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Joy

Gen Zers asked Gen Xers to share the things they don't realize will affect their life

Here are 14 things that people in their 20s should seriously consider.

gen x, gen z, advice

A woman in her 40s and one in her 20s staying fit.

When you’re in your 20s, you feel indestructible. You’re hip, healthy, and look good and there’s no way you’ll fall for the pitfalls that plague people as they age, whether it’s poor health, bad financial decisions, or deteriorating personal relationships.

Well, once most people reach 40, the idea that they’re indestructible has fallen by the wayside. You realize that you’re not perfect and are subject to the whims of Father Time, just like everyone else. At this point in life, you look back and think of everything you could have done to set yourself up for your second act. You start to consider whether you put enough effort into saving money, building friendships and working out.

The chasm between how we see life in our 20s versus 40s is the crux of an interesting conversation on Reddt’s AskReddit subforum. A user asked people in their 40s (younger Gen Xers and older Millennials) to help Gen Z by sharing the things people in their 20s don’t realize will affect them later in life.



Gen Xers are good people to for advice these days because they have recently entered a unique “sandwich generation” phase, where many are both caretakers for their elderly parents and their younger children. This gives them a better understanding of how your choices when you're younger affect you in old age. They also understand their children's fast-paced, tech-enabled world, many of whom are in their teens.

Gen Zers, on the other hand, are ages 12 to 27 and in the prime of their youth. So they’re either focused on becoming self-reliant adults or enjoying life as teenagers.

Here are 14 of the best answers to the question posed to people in their 40s: What do people in their 20s not realize will affect them later in life?

1. Be concerned about your parents' health

"What's really going to affect you is your parents' health, presuming they're still alive and you have a good relationship with them. If your parents live into old age, they will need more and more help. They won't understand how things work. They'll be more susceptible to scams. If they're like mine, they'll be stubborn and won't acknowledge their weakening faculties. Try getting someone who's driven for 60 years to surrender their license because their eyes aren't so good. And when one dies, the other will likely have fallen into a very co-dependent lifestyle, and the structure is completely destroyed. You know it's going to happen, but you don't realize how it'll manifest itself until it plays out."

2. Keep moving

"Don't stop moving. I started working from home in my mid-30s. I went from walking back and forth in the office from the printer to my desk 100 times a day, to not moving. I have major issues now, 14 years later. Part of those are caused by not moving! Get up and take a walk, dance, ride a bike, swim.

"Keep moving people, if you don't, you eventually won't be able to move without great pain!"

3. Protect your hearing

"Wear ear protection at concerts, dammit!"

"Wear ear protection AT WORK. I’m left-handed and almost completely deaf in my left ear from working on diesel engines most of my life. I’m 37."



4. Wear sunscreen

"Wear some freaking sunscreen. Skin cancer sucks!"

"I’m 41 and just got a bunch of sun damage lasered off my face yesterday. I was a lifeguard from 2002-2006. And regularly went to tanning beds until 2010 like all good Oregon Trail millennial girls back in the day. For the love, wear your sunscreen and don’t do what I did!"

5. It CAN be you, pt. 1

"Everyone thinks it won't be them: You won't get in a car accident, you're a safe driver. You won't get diabetes, you've always been good about sweets. You'd never fall for propaganda, you're too smart for that. You'd never end up in a cult, only gullible people believe in stuff like that. You'll never end up on the streets or in prison, you would never commit a crime. You'll never get cancer, that's something that happens to old people, or smokers, or people exposed to radiation. You'd never fall for obvious advertising, you're too smart to be caught by tricks like word choice or urgency or edited photos. You'll never fall for a scammer, you know better than that.

Become comfortable with the fact that things WILL happen to you. That you'll get sick or injured or develop a chronic illness. You'll get taken in by what, in hindsight, will be an obvious scam. That you'll believe someone's lies or end up impoverished or desperate, or if YOU were in such-and-such situations, you very probably would make the same mistakes that anyone in that situation would. Being aware that you aren't likely to be the exception to the rule is a kindness to yourself and others."

6. It CAN be you p. 2

"On the flipside of this argument...it CAN be you, so write that novel, make that indie movie, play in that band...do whatever it is that you're passionate about. Don't let your soul-crushing job rob you of the joy of your passions."



7. Understand compounding interest

"The power of compounding interest. For the love of god, start socking some money into your retirement as early as possible. Look at the charts online of the difference between starting to save a little when you’re younger versus how much you have to put away when you’re older to actually retire one day."

A great way to learn how the money you save today can be extremely valuable when you reach retirement age is to play around with this compound interest calculator. It may not seem like much, but 6% annual interest, compounded over a few decades, can turn into a lot of money.

8. Physical jobs are hard on your body

"That physical job is not paying you for the damage it does to your body. I did flooring for 18 years before I got out of it. I was a subcontractor and made great money. Until I realized that it wasn't enough to fix my joints. I have shoulder problems from carrying rolls of carpet and pad up endless flights of stairs. I was lucky and somehow my knees are ok."

9. Stretch younglings, stretch

"I’m a 27F who has been working from home since 2020. I never exercised or stretched until about a month ago, when I fully committed to a home workout routine. When I first tried to reach for my feet, I could barely bend far enough for my fingertips to touch my knees—it was painful! Thanks to daily stretches, I can almost reach my toes without discomfort. Progress! I’m getting there."



10. Beward of cynicism

"Cynicism. You'll disguise it as 'realism.' But you gotta get past that sh*t to wisdom. And even then, if you're lucky, you get a tiny kernel of wisdom. But it's better than sauntering through life feeling hard done by. I've moved on from friends who thought this way, people who don't lift you up and are only too happy to help you down."

11. People rarely change

"Avoid sticking with a person you are never going to change. Worst mistake ever."

12. Get rid of the negative energy in your life

"That includes bad habits and bad people... even if they're family. I've seen some people keep losers (male & female) around for far too long, and they got bogged down with their problems. then, when they needed help, the losers pulled them down even more.
the people you choose to have in your life can greatly affect the course of your life... make sure they're adding and not subtracting."



13. The bricks can bring you down

"People in their 20s don’t realize that every year they live isn’t just another trip around the sun; it’s another brick added to the backpack you’re carrying through life. When you’re young, that bag’s practically empty—light as hell. You’ve got a few memories, a couple of heartbreaks, maybe a regret or two, but nothing that really weighs you down. You’re sprinting through life thinking it’ll always feel this fresh and easy.

But by the time you hit your 40s, that backpack’s packed to the brim. Every relationship you’ve had, every choice you made—or didn’t make—starts to add up. It’s not just the passage of time; it’s the weight of that time. You’ve got the good stuff—family, love, achievements—but you’ve also got the “what-ifs,” the missed opportunities, and the regrets. Those regrets? Man, they’re like invisible bricks—things you didn’t even know would haunt you later. Not calling someone when you should’ve, passing on that one big risk, staying in a bad situation too long... all that stacks up."

14. Put effort into relationships

"I remember my best friend's father saying that in your 20s a social life is easy and natural. Keep strong connections with people who matter in your life. Divorce, lost a job, bankruptcy and illness—one or another are very usual in your 40's—can suddenly show how alone someone really is and hit hard. One is the most dangerous number."

the great depression; Florence Thompson; Mona Lisa of the Great Depression; Mona Lisa; the depression; depression era
Photo by Dorothea Lange via Library of Congress
The woman from the famous Great Depression photo didn't know about her fame for 40 years.

It's one of the most iconic and haunting photos of all time, up there with the likes of Hindenburg, The Falling Soldier, Burning Monk, Napalm Girl, and many others. It's called simply Migrant Mother, and it paints a better picture of the time in which it was taken than any book or interview possibly could.

Nearly everyone across the globe knows Florence Owens Thompson's face from newspapers, magazines, and history books. The young, destitute mother was the face of The Great Depression, her worried, suntanned face looking absolutely defeated as several of her children took comfort by resting on her thin frame. Thompson put a human face and emotion behind the very real struggle of the era, but she wasn't even aware of her role in helping to bring awareness to the effects of the Great Depression on families.


It turns out that Dorothea Lange, the photographer responsible for capturing the worry-stricken mother in the now-famous photo, told Thompson that the photos wouldn't be published.

Of course, they subsequently were published in the San Francisco News. At the time the photo was taken, Thompson was supposedly only taking respite at the migrant campsite with her seven children after the family car broke down near the campsite. The photo was taken in March 1936 in Nipomo, California when Lange was concluding a month's long photography excursion documenting migrant farm labor.

the great depression; Florence Thompson; Mona Lisa of the Great Depression; Mona Lisa; the depression; depression era Worried mother and children during the Great Depression era. Photo by Dorthea Lange via Library of Congress

"Migrant worker" was a term that meant something quite different than it does today. It was primarily used in the 30s to describe poverty-stricken Americans who moved from town to town harvesting the crops for farmers.

The pay was abysmal and not enough to sustain a family, but harvesting was what Thompson knew as she was born and raised in "Indian Territory," (now Oklahoma) on a farm. Her father was Choctaw and her mother was white. After the death of her husband, Thompson supported her children the best way she knew how: working long hours in the field.

"I'd hit that cotton field before daylight and stay out there until it got so dark I couldn't see," Thompson told NBC in 1979 a few years before her death.

the great depression; Florence Thompson; Mona Lisa of the Great Depression; Mona Lisa; the depression; depression era A mother reflects with her children during the Great Depression. Photo by Dorthea Lange via Library of Congress

When talking about meeting Thompson, Lange wrote in her article titled "The Assignment I'll Never Forget: Migrant Mother," which appeared in Popular Photography, Feb. 1960, "I saw and approached the hungry and desperate mother, as if drawn by a magnet. I do not remember how I explained my presence or my camera to her, but I do remember she asked me no questions. I made five exposures, working closer and closer from the same direction. I did not ask her name or her history. She told me her age, that she was thirty-two. She said that they had been living on frozen vegetables from the surrounding fields, and birds that the children killed."

Lange goes on to surmise that Thompson cooperated because on some level she knew the photos would help, though from Thompson's account she had no idea the photos would make it to print. Without her knowledge, Thompson became known as "The Dustbowl Mona Lisa," which didn't translate into money in the poor family's pocket.

In fact, according to a history buff who goes by @baewatch86 on TikTok, Thompson didn't find out she was famous until 40 years later after a journalist tracked her down in 1978 to ask how she felt about being a famous face of the depression.

@baewatch86

Florence Thompson, American Motherhood. #fyppppppppppppppppppppppp #historytok #americanhistory #migrantmother #thegreatdepression #dorthealange #womenshistory

It turns out Thompson wished her photo had never been taken since she never received any funds for her likeness being used. Baewatch explains, "because Dorothea Lange's work was funded by the federal government this photo was considered public domain and therefore Mrs. Florence and her family are not entitled to the royalties."

While the photo didn't provide direct financial compensation for Thompson, the "virality" of it helped to feed migrant farm workers. "When these photos were published, it immediately caught people's attention. The federal government sent food and other resources to those migrant camps to help the people that were there that were starving, they needed resources and this is the catalyst. This photo was the catalyst to the government intercepting and providing aid to people," Baewatch shares.

- YouTube www.youtube.com

As for Lange, Migrant Mother was not her only influential photograph of the Great Depression. She captured many moving images of farmers who had been devastated by the Dust Bowl and were forced into a migrant lifestyle.

"Broke, baby sick, and car trouble!" is just one of her many incredible photos from the same year, 1937.

She also did tremendous work covering Japanese internment in the 1940s, and was eventually inducted into the International Photography Hall of Fame and Museum and the National Women's Hall of Fame.

the great depression; Florence Thompson; Mona Lisa of the Great Depression; Mona Lisa; the depression; depression era Families on the move suffered enormous hardships during The Great Depression.Photo by Dorthea Lange via Library of Congress

Thompson did find some semblance of financial comfort later in life when she married a man named George Thompson, who would be her third husband. In total, she had 10 children. When Thompson's health declined with age, people rallied around to help pay her medical bills citing the importance of the 1936 photo in their own lives. The "Migrant Mother" passed away in 1983, just over a week after her 80th birthday. She was buried in California.

"Florence Leona Thompson, Migrant Mother. A legend of the strength of American motherhood," her gravestone reads.

Pop Culture

Communication expert shares 3 simple 'power moves' to not take criticism personally

“If I hear something that’s offensive, I’ll be like ‘okay, that’s trash.’ In my mind, I grab it with my right hand…and throw it.”

jefferson fisher, conversation, conversation tips, communications expert, podcast, jefferson fisher podcast, winning an argument

Standing your ground in a peaceful way is possible.

Even the most skilled small talkers among us might struggle when receiving negative feedback that feels like a personal attack. The temptation to fight back or stonewall is understandably strong. Our darker emotions become ignited, which sets off rejection stories in our mind before any clear thinking can take place.

The result: we dish out the same energy we’re given. Or, we shut down completely. Either way, we don’t get a lot accomplished.


But personal injury attorney and communications expert Jefferson Fisher, who shares all kinds of simple conversation tips, argues that keeping your cool in these heated moments all comes down to three “power moves.”

During a clip of his Jefferson Fisher podcast, the conversation guru first offered up a handy visualization: during moments of facing criticism, he imagines a giant trash can next to him, which collects all the negative feedback. He then “sifts” through the words, separating any snark as “trash” to get to what’s actually worth responding to.

“If I hear something that’s offensive, I’ll be like ‘okay, that’s trash.’ In my mind, I grab it with my right hand…and throw it.”

That concept alone might be enough to avoid getting your feathers ruffled in many sticky situations. But below are the three easy strategies that can go a little further when someone is being offensive.

Power Move #1: Silence

Not saying anything after getting a snarky comment gives the other person the chance to take in their word choice, which Fisher argues often prompts them to apologize on their own.

“You’ve just exposed instead of covering it up…If you just let that silence sit there, oftentimes they go ‘sorry I shouldn’t have said that.’”

Power Move # 2: Acknowledge that the feedback could be true, rather than that it is

In these instances, Fisher encourages saying “Maybe you’re right,” which embraces humility without being a doormat.

Power Move #3: Holding off on the timing

In other words, this means not responding when you are angry and triggered.

To initiate a later time, Fisher suggests saying something like, “Let’s have this out…I don’t really have my thoughts together on that. Why don’t we talk about that at noon tomorrow?”

- YouTube www.youtube.com

Fisher added the caveat that context about who this person is in your life will determine which of these steps you might take. Overall, the main goal stays the same: asserting your value while steering the conversation towards what’s actually productive to discuss. No fighting back required.

You can find more cool tips just like this one on Fisher’s YouTube, Instagram, and TikTok.

Pop Culture

In an iconic 1975 clip, a teenage Michael Jackson stuns Cher during hypnotic robot dance duet

The clip marks a turning point in Michael Jackson's iconic public persona.

jacksons, michael jackson, robot dance, Cher, 1970s TV

Cher and The Jackson 5 doing the robot dance.

One of the most distinctive aspects of Michael Jackson's mega-stardom was that he grew up almost entirely in the public eye. He began performing with his brothers at age five and remained a significant figure in American pop culture until he died in 2009.

He burst onto the scene as a child with an incredibly soulful voice. He became an electrifying performer as a teen before rocketing to superstardom at 20 with the release of his first solo album, 1979's Off the Wall. One of the pivotal moments when the public witnessed this transformation came in 1975, when 16-year-old Michael performed with his brothers, The Jackson 5, on The Cher Show.


The Jackson 5 and Cher performed a medley of the band's biggest hits, including "I Want You Back," "I'll Be There," and "Never Can Say Goodbye." But the most memorable moment came when Michael and his brothers broke into the robot dance during "Dancing Machine," and Cher did her best to keep up.

The Jackson 5 and Cher do the robot dance

It's fun watching Cher try to fall in line with the Jacksons, while Michael absolutely kills it, gyrating like an animatronic on hyperdrive during his solo.

- YouTube www.youtube.com

The Jackson 5 may have helped bring the robot dance into the public consciousness by incorporating it into performances of their 1973 hit "Dancing Machine." But it traces back to mechanical "mannequin" dances from the early days of film. In the 1960s, Robin Shields, a popular mime, performed as a robot on late-night talk shows. By the 1970s, dancers had set those moves to music on shows such as Soul Train.

- YouTube www.youtube.com

In a 2003 interview, Cher said she had to learn the moves on the fly from the Jacksons.

"Think of how hard it was for me to learn to do that, and the guys just knew how to do it. I've been working all day, and they just came on and said, 'Okay, sure, this is how you do it,'" Cher recalled. "I had a lot of fun on that show. It was a lot of work, but I had a lot of fun. You know, and I got to work with some great people."

What's also notable about the performance is that Michael's voice had changed, and he sang in a deeper register than he had as a child a few years earlier.

Things changed for Cher and the Jacksons in 1976

By the following year, things had changed for both The Jackson 5 and Cher. Cher reunited with her ex-husband, Sonny Bono, for The Sonny and Cher Show, which ran until 1977. In 1976, The Jackson 5 left Motown Records for Epic Records and changed their name to The Jacksons. Jermaine Jackson temporarily left the group to pursue a solo career, and he was replaced by his brother, Randy.

Here's The Jackson 5's complete performance on The Cher Show from March 16, 1975:

- YouTube www.youtube.com

Joy

The two ways people who may not be naturally funny can show they have a great sense of humor

A great sense of humor is one of the most likable traits a person can have.

man luaghing, woman laughing, laughing on date, wine, happy couple

A man and woman laughing on a date.

A sense of humor is often ranked among the most desirable traits in a romantic partner, with women rating it higher than men. Studies show that, in heterosexual relationships, the more times a man tries to be funny and the more a woman laughs, the greater the chance that the woman is interested. If a couple laughs together, the greater the chance of true love.

Why is a sense of humor so attractive? It makes people more enjoyable to be around, helps people bond, and makes awkward or even painful moments more bearable. On a deeper level, humor is a great way to determine whether someone is a creative thinker with a novel approach to solving problems.


But what about people who aren't comfortable cracking jokes and don’t have their brains constantly tuned to the “be witty” channel? Vanessa Van Edwards, a communications expert and author of Captivate: The Science of Succeeding with People, says there are two ways to show they still have a great sense of humor.

@vvanedwards

Is Humor More Attractive Than Looks? | @The Diary Of A CEO

Van Edwards shared her thoughts on an episode of the Diary of a CEO podcast. During the podcast, she noted that there are two roles people can play in a conversation: a driver and a passenger. The driver is the person steering the conversation, while the passenger is along for the ride.

How do people who aren’t great at cracking jokes show they have a sense of humor?

1. Be a great laugher

"So, you are going to be the best passenger ever. You're going to laugh at the joke. You're going to bang on the table. I love table bangers. You know, I have people in my life who are not very funny, but they love to bang on the table when I tell a funny joke, and that makes me feel so good. They don't need to be funny. I'm happy to try. Right? So, if you're not funny, just be very good at hyping up other funny people."


2. Be a great curator of humor

"You also could be a curator of funny. You find the best funny gifts. You find the best funny clips. You share the best funny posts. Like, you don't have to be funny to be a curator of funny. Like, I have a friend who's not that funny, but he has the best clips and memes that he sends me. And so I think of him as funny even though he's never told a joke."

Watch the entire segment here.

- YouTube www.youtube.com

Van Edwards added that if people genuinely want to improve their sense of humor, they can take an improv class to learn how to be funny in the moment. “A lot of humor is just trying things and seeing if they land. So if you're not funny and you want to be and like something good to work on, take an improv class and work on being funny on stage.”

Van Edwards' advice is excellent for those who thought they would never be seen as funny. Her words are a great reminder that even though many great communicators seem to have talent that comes naturally, it's a skill set, and like anything else, there are always ways to learn and improve.

Animals & Wildlife

Fascinating 'Dark-fly' experiment has finally allowed scientists to measure evolution in real time

The long-running experiment has tracked changes in over 1,500 generations of fruit flies since 1954.

science, scientists, evolution, adaptation, mutation, genes, DNA, fruit flies, humans, health, futurology

An experiment running since 1954 has taught scientists valuable information about how evolution really works.

Evolution usually occurs so slowly that it's imperceptible to the naked eye. Simple adaptations can take thousands of years to take hold, far too long for any of us to notice. But just because it's slow doesn't mean it's not happening. Humans, for example, aren't growing wings or gills (as far as any of us can tell), but we are evolving "faster than ever before," mostly in subtle ways such as food tolerance, disease resistance, and brain size.

One fascinating project that was started decades ago has allowed scientists to track and measure evolutionary changes in real time by speed-running evolutionary adaption in a heavily controlled lab setting.


In 1954, Japanese ecologist Syuiti Mori launched what would become one of the longest-running active experiments in the world. He enclosed a colony of fruit flies in glass bottles, covered them with cloth, and placed them in complete darkness.

They would remain there for the next 72 years and counting.


science, scientists, evolution, adaptation, mutation, genes, DNA, fruit flies, humans, health, futurology Dark flies and wild fruit flies look almost identical, but have significant genetic differences. Photo by Luke Peterson on Unsplash

Fruit flies are often used in this type of research because they reproduce incredibly quickly. Eggs typically hatch into maggots within a day or two. Within two weeks, they mature into sexually active adults that begin mating and laying eggs. New generations can cycle rapidly, which makes fruit flies the perfect candidate for tracking genetic changes over time.

Perhaps more surprisingly, fruit flies actually share quite a bit of DNA with humans. Researcher Stephanie Mohr tells Harvard Health that fruit fly genes are about 60% similar to human genes, with even greater overlap in disease-related markers. That makes them a surprisingly effective model for studying human genetics at a simplified level.

Mori's flies bred in complete darkness, rapidly producing generations that had never seen the light of day. Today, the experiment continues under successive generations of leading researchers, during which the colony has produced more than 1,500 generations.

Researchers access, feed, and study the flies using a weak red light that the flies cannot detect. For decades, they've been able to perfectly control the conditions from generation to generation. The Genetics Society of America writes: "The stock of flies has now spent more than 1,500 generations without light. In human terms, that would be like sequestering generations of our ancestors in the dark for 30,000 years."

Adaptation is slow, but that is more than enough time to measure changes, if any occur.


science, scientists, evolution, adaptation, mutation, genes, DNA, fruit flies, humans, health, futurology The project has been passed down from researcher to researcher for 70 years. Photo by CDC on Unsplash

The research team quickly discovered that after several generations, the new variety they had created, fittingly called "Dark-fly," performed better in darkness than wild flies.

The two subspecies look nearly identical, but the Dark-fly has longer head bristles used for sensory perception, a stronger sense of smell, and a tendency to lay more eggs in dark conditions.

Researchers even created mixed colonies of wild flies and dark flies, allowing them to interbreed in darkness, and found that Dark-fly DNA was more likely to be passed on to future generations.

In 2012, the full genome of the Dark-fly was sequenced by Naoyuki Fuse, who had taken over the project a few years earlier.

According to Bioedonline.org, "Fuse and his colleagues sequenced the dark-fly genome, identifying 220,000 single-letter differences in its DNA and several thousand larger DNA insertions or deletions, compared with a normal fruit-fly strain."

The team was able to pinpoint which genes changed over time and how, offering rare insight into how evolution works.

Scientists are quick to note that living in darkness does not directly cause changes in the flies' DNA. Instead, natural selection favors mutations and traits that help the flies thrive, making them more likely to be passed on to future generations. Some differences may simply be due to random chance, or genetic drift.


- YouTube www.youtube.com

Adaptations in extreme environments have been observed before. Some insects, including bedbugs, are becoming resistant to pesticides. The Mexican tetra, also known as the blind cave fish, has lost functional eyesight after generations of living in pitch-black caves. And a number of animals have adapted to rapidly warming climates.

But recording and measuring these changes in a controlled laboratory environment is extremely rare. Outside the Dark-fly experiment, other long-running studies have tracked colonies of E. coli and yeast under various conditions. But there's something incredibly exciting about observing a living, breathing species as it rapidly adapts to thrive in unnatural conditions.

One day, studies like this one could help scientists rewire human brains and genetics to protect against disease, among other amazing applications.