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For refugee women trapped in limbo, 'The Sisterhood' offers a vital lifeline of hope and support

For refugee women trapped in limbo, 'The Sisterhood' offers a vital lifeline of hope and support

I'm sitting in an outdoor eating area in Jakarta, sweat dripping down the back of my sundress, gazing at the young Muslim woman across the table from me. It's a thousand degrees and humid, and I can't figure out how she can look so comfortable in her black hijab and long sleeves.

The physical contrast between us feels emblematic, as does the table that separates us. It may as well be an ocean. Neither of us belongs in Indonesia, yet here we are—me as a middle-class American on an overseas work trip, her as an Afghan refugee trapped in a country that has no place for her.

I'm keenly aware that neither of us has chosen these identities, that it's merely the happenstance of our births that has placed us where we are. My obvious privilege hovers over us like a disco ball, but neither of us mentions it.


As we begin chatting, a few things strike me immediately. Her voice seems soft, but only on the surface—below it runs a stream of strength and determination. I'm impressed by her excellent command of English, then stunned to find out she only started studying it in 2017. She is warm, honest, and smart as a whip. When she tells me she had planned to be a lawyer, I'm not surprised. This is clearly a young woman who can do anything she puts her mind to—a reality that makes her current life circumstances all the more heartbreaking.

I will call her Roya, though that's not her real name. She doesn't want me to publish any details about her personal life, partially for her own privacy and partially because she's not here to talk about herself. She's here to tell me about The Sisterhood—a supportive community for refugee women in Jakarta that she helped found.

To understand the full significance of The Sisterhood, you first need to know what it means to be a refugee in this place. Traditionally, Indonesia has been a brief stopover spot for refugees and asylum seekers making their way to safe third countries, but that has changed in recent years.

RELATED: The refugee crisis is daunting, but Canada offers an inspiring example of how to help.

Currently, 70 million people are displaced from their homes around the world, largely due to conflict—a number which has more than doubled in the past 20 years. The increase in refugees worldwide combined with countries like the U.S. and Australia slashing refugee resettlement numbers has resulted in a clogged drain situation in Indonesia. For years, refugees have streamed in, but barely trickled out.

Now, they are stuck here. In 2017, the UNHCR (the United Nations refugee resettlement agency) told the 14,000 refugees living Indonesia that their chances of being resettled in a third country are slim to none, and that they should plan on remaining in the country indefinitely. But since Indonesia is not a signatory to the 1951 Refugee Convention, it is under no obligation to provide protection to refugees. The government has decided that they are allowed to stay, meaning they won't be deported back to their dangerous places of origin, but they have no legal status. That means they can't legally work, can't get a bank account, and can't officially participate in the education system.

Refugees in Indonesia live in limbo, relying largely on charity, holding out hope for a life they may never see. Government and NGO funding is limited, and homelessness among the refugee population has been an ongoing concern in Jakarta. Immigration detention centers have been overrun by refugees who prefer detention to living on the street, causing severe overcrowding. Many live in shared housing and apartments funded by local religious groups and other charity groups.

Basic shelter and sustenance is one thing, but what about life beyond mere survival? I look at Roya, this extraordinarily bright and capable young woman in the prime of her life, and it seems impossible that she could have no options. She's been here for five years already. What exactly are these people supposed to do? How do they maintain hope under such circumstances?

This is where The Sisterhood comes in.

All refugees experience insecurity and uncertainty, but refugee women face specific challenges in terms of personal safety, trauma, discrimination, and family responsibility. Recognizing this fact, a small group of refugee women, including Roya, decided to form a supportive community center for refugee women in Jakarta in 2018. Some outside partners have helped with some of the organizational logistics, but the now thriving community is entirely led by refugee women themselves.

Thanks to a local citizen who donated a former orphanage building to the women rent-free for three years, The Sisterhood has a beautiful facility where the women can gather. The center offers free classes (the first term included classes such as tailoring, Indonesian cooking, and self-defense), and a playroom allows mothers to bring their children with them. The space is also used for socializing, wellness programs, and basic services.

The founders make sure that the needs of the women The Sisterhood serves stay front and center, with regular evaluation and consultation. After the first term, the self-defense class was changed to yoga and mindfulness, based on attendee feedback. Computer skills, beauty, and basic English literacy classes are all currently on the docket. Occasional health and dental checkups are offered through the center, as well as dispersement of hygiene products and other necessities.

Opportunities for learning, skill-building, and emotional support are vital for refugee women to stay mentally and emotionally strong. But perhaps the most important element of The Sisterhood is the feeling of safety it provides for these women. Roya says refugee women don't always feel safe even within the refugee community, much less outside of it. The Sisterhood gives them a place where they can feel safe and equal.

I ask Roya about mental health services for women at the center. Trauma is a common theme among refugees for obvious reasons, and women are most likely to be survivors of sexual violence and other atrocities. From my Western perspective, I wonder if bringing in counselors might be helpful, but Roya says the mental health needs are different for unsettled refugee women.

"We are not in a safe and secure situation yet," Roya points out. She says that sitting down with a psychologist and going through their past trauma would be like scratching a wound that can't heal in their current circumstances. Security has to come first.

Instead, focusing on learning and building skills in the present makes refugee women feel helpful and useful, says Roya, which helps with their mental state. And preparing for the future—even an uncertain one—helps them maintain hope, so that if or when they get a chance to resettle, they'll be able to say, "I'm ready."

Keeping a sense of hope is a lifeline for refugees, which explains the fire in Roya's voice when she talks about what the UNHCR has said about their chances of resettlement. "They are trying to steal our hope," she says. Refugees are constantly told to "be calm" and "be patient," she says, but they are also told that they are essentially trapped there. The UN agency has said they're just trying to be honest with the refugees in Indonesia, but Roya contends that kind of honesty isn't helpful.

"I tell my friends that a visa is coming soon, even it if's a lie," she says, a sad smile crossing her face. "I love this sweet lie."

Without hope of resettlement, the only choice refugees have is to resign themselves to a life with no sense of productivity, no opportunity to contribute to society, and no means of providing for themselves. That's not a life, and why refugees in Indonesia have gathered at the grassroots level to provide education and support for themselves whenever possible.

I find myself enamored by the resilience and strength of the refugee women I've met here, but again, I have to check myself. Roya points out that people tend to see projects like The Sisterhood and the refugee learning centers in Jakarta doing wonderful work and get the impression that refugees here are doing well.

"It's not that we're doing well," she says. "We are doing what we have to do to survive." Under the circumstances, resilience and strength aren't character choices, but survival mechanisms.

At the same time, by definition, refugees are survivors. Escaping danger in the first place requires a certain measure of courage, fortitude, and problem-solving. Surviving in a foreign country where you didn't plan to stay and have no legal rights takes a whole other level of strength, creativity, and perseverance. The refugees I've encountered have capacities that put most of us to shame.

Roya and her fellow refugee women who created The Sisterhood are perfect examples. They are making the most of their situation and using constructive resilience to serve the needs of their community, despite severe limitations.

Throughout our conversation, I'm thinking about how absurd it is that the U.S. government is currently resettling the lowest number of refugees in our history. The refugees I've met are exactly the kinds of caring, productive, ambitious, and innovative people you want in a society. It's nothing short of abject foolishness that we aren't begging these people to come resettle in our country.

RELATED: America should be clamoring to take in refugees, and not just for humanitarian reasons.

Roya's passion for helping her fellow refugees is summed up in something she wrote about the mission of The Sisterhood:

"We want to bring hope to refugees lives.

We want to keep their dignity up.

We want to help them tolerate every bad situation.

We want to remind them that even when life is dark it is not going to last.

We want to remind them it is not the time to give up.

As a refugee, I know the most important thing that can help people to stay positive is having hope. As Stephen Hawking said: 'While there is life, there is hope.' So there is hope for a better future for us. It is time to use our capacity and our ability to help each other thrive together side by side. Maybe we don't have enough sources and enough experiences, but I am proud to say we are moving forward. We found the right path and nothing will stop us."

As our conversation wraps up, I walk around the table to say thank you and goodbye, trying to balance professionalism with what's pushing on my heart. I want Roya to know that I recognize the injustice of my unearned life of ease compared to her unearned hardship. I want her to know that I see and hear her struggle, even if I can't possibly put myself fully in her shoes. I want to tell her I wish I could work miracles, walk across the ocean that separates us, tie a disco ball above her own head and watch her dance.

Instead I take her hand and thank her for sharing her thoughts, her story, and her experiences with The Sisterhood with me. Then I walk away, wondering how I'm going to do any of it justice.

@cosmo_andtheoddparents/TikTok

He wuvs his vet.

Not every dog might jump with joy after seeing their vet out in public. But for Cosmo the Golden Retriever, it was practically Christmas all over again when he spotted his own vet, Dr. Jones, at a brewery.

In an adorable clip posted to TikTok, we see Cosmo in pure, unadulterated bliss as he snuggles with an equally happy Dr. Jones, who, considering he’s still in his scrubs, might have just gotten out of work to grab a quick pint.

Watch:

Ugh, the cuteness is too much to handle! People in the comments could barely contain their secondhand joy.

“He looked over like, “Mom, do you see who this is?” one person wrote, while another said, “What in the Hallmark movie? Adorable!!”

One person even joked, “Did we all check the vet’s hand for a wedding ring? (Said as a married woman. Looking out for you all, or something.)”

According to Hannah Dweikat, Cosmo’s owner, the two actually share quite a history. She tells Upworthy that when Cosmo was but a wee pup, he “gave a scare” after eating a Sago Palm seed, which are highly toxic to dogs, from a plant in their backyard, which of course resulted in him being rushed to the animal hospital and staying there over the weekend.

While that’s every pet owner’s worst nightmare, and certainly a scary situation for the poor fur baby, Dweikat says that “the calm and patient demeanor” of Dr. Jones and his staff put Cosmo at ease. And because of this, “Cosmo has always loved going to see his friends—especially because they give him lots of treats and snuggles.”

Cosmo and Dr. Jones’ buddyship has also blossomed thanks to proximity, as Dweikat only lives down the street from the clinic. “Which means we get to see Dr. Jones and his staff out in public at times and Cosmo takes every chance he can get to say hi,” she explains. This time, however, she was able to capture it all on video. Yay for us!

What makes a good vet?

While not every vet, however gifted, will be able to elicit this type of reaction from their patients, having a calming presence like Dr. Jones is certainly a good sign for pet owners to be on the lookout for when shopping around for their own vet. But that’s not the only quality a good vet needs. According to Saint Matthews University, a vet also needs to have high stamina (both physically and mentally), as well as an ability to tolerate unpleasant situations (you can’t faint at the sight of blood or vomit), a high level of emotional intelligence (maybe all doctors should possess this skill, but especially those who work with animals), adaptability, a sense of enthusiasm, and finally, excellent communication skills.

Dr. Jones seems to have these attributes in spades, and his patients clearly love him for it. None so much as Cosmo, obviously.

By the way, if you’re in need of even more content featuring this precious pup, you can follow Cosmo on both TikTok and Instagram.

This article originally appeared in February

How often are you supposed to wash your sheets?

If you were to ask a random group of people, "How often do you wash your sheets?" you'd likely get drastically different answers. There are the "Every single Sunday without fail" folks, the "Who on Earth washes their sheets weekly?!?" people and everyone in between.

According to a survey of 1,000 Americans conducted by Mattress Advisor, the average time between sheet changings or washings in the U.S. is 24 days—or every 3 1/2 weeks, approximately. The same survey revealed that 35 days is the average interval at which unwashed sheets are "gross."

washing sheets, bedding, how often should you wash your sheets, making the bedApparently, most Americans don't wash their sheets as often as experts recommend.Photo credit: Canva

Some of you are cringing at those stats while others are thinking, "That sounds about right." But how often should you wash your sheets, according to experts?

How often should you wash your sheets?

Hint: It's a lot more frequent than 24 days.

While there is no definitive number of days or weeks, most experts recommend swapping out used sheets for clean ones every week or two.

Dermatologist Alok Vij, MD told Cleveland Clinic that people should wash their sheets at least every two weeks, but probably more often if you have pets, live in a hot climate, sweat a lot, are recovering from illness, have allergies or asthma, or if you sleep naked.

washing sheets, bedding, how often should you wash your sheetsExperts recommend washing sheet every week or two.Photo credit: Canva

We shed dead skin all the time, and friction helps those dead skin cells slough off, so imagine what's happening every time you roll over and your skin rubs on the sheets. It's normal to sweat in your sleep, too, so that's also getting on your sheets. And then there's dander and dust mites and dirt that we carry around on us just from living in the world, all combining to make for pretty dirty sheets in a fairly short period of time, even if they look "clean."

Maybe if you shower before bed and always wear clean pajamas you could get by with a two-week sheet swap cycle, but weekly sheet cleaning seems to be the general consensus among the experts. The New York Times consulted five books about laundry and cleaning habits, and once a week was what they all recommend.

Sorry, once-a-monthers. You may want to step up your sheet game a bit.

washing sheets, bedding, how often should you wash your sheets, making the bedThe rest of your bedding doesn't need to be washed as often.Photo credit: Canva

What about the rest of your bedding? Blankets and comforters and whatnot?

Sleep.com recommends washing your duvet cover once a week, but this depends on whether you use a top sheet. Somewhere between the Gen X and Millennial eras, young folks stopped being about the top sheet life, just using their duvet with no top sheet. If that's you, wash that baby once a week. If you do use a top sheet, you can go a couple weeks longer on the duvet cover.

For blankets and comforters and duvet inserts, Sleep.com says every 3 months. And for decorative blankets and quilts that you don't really use, once a year washing will suffice.

washing sheets, bedding, how often should you wash your sheets, pillowsDo you need to wash your pillows occasionally? Experts recommend it.Photo credit: Canva

What about pillows? Pillowcases should go in with the weekly sheet washing, but pillows themselves should be washed every 3 to 6 months. Washing pillows can be a pain, and if you don't do it right, you can end up with a lumpy pillow, but it's a good idea because between your sweat, saliva and skin cells, pillows can start harboring bacteria.

Finally, how about the mattress itself? Home influencers on TikTok can often be seen stripping their beds, sprinkling their mattress with baking soda, brushing it into the mattress fibers and then vacuuming it all out. Architectural Digest says the longer you leave baking soda on the mattress, the better—at least a few hours, but preferably overnight. Some people add a few drops of essential oil to the baking soda for some extra yummy smell.

@suzieqssss

Baking soda absorbs moisture and or odor and breaks down any residue that builds up! If you have allergies you should be doing this more often! #cleaning #lifehack #tiktokshopcybermonday #tiktokshopblackfriday #mattressvacuumcleaner

If that all sounds like way too much work, maybe just start with the sheets. Pick a day of the week and make it your sheet washing day. You might find that climbing into a clean, fresh set of sheets more often is a nice way to feel pampered without a whole lot of effort.

This article originally appeared last year.

This Canadian nail salon has people packing their bags for a manicure

There are a lot of nail salons out there and, without word of mouth recommendations from people you trust, it can be impossible to know which salon to visit. Thanks to social media, though, many businesses have pages where they can advertise their services without having to spend a lot of money on traditional marketing practices like television, billboards, and radio. Doing their marketing using pictures and videos of their amazing work can help keep a steady flow of customers coming—but one Canadian nail salon is going with a slightly different approach.

Henry Pro Nails in Toronto, Canada is leaving the Internet in stitches after creating a viral ad for his nail salon. The video takes the beginnings of several viral video clips but instead of the expected ending, Henry pops in completing the viral moment in hilarious different ways.

It opens with a familiar viral video of a man on a stretcher being pulled by EMS when the stretcher overturns, flopping the man onto the ground. But instead of it ending with the injured man on the ground, Henry seamlessly appears laid out on the floor of his salon and delivers his first line, "Come to my nail salon. Your nails will look beautiful."

nails, nail salon, manicure, henry's pro nails, adsRihanna Nails GIFGiphy

In another clip, a man holds his leg straight up and somehow flips himself into a split. When the camera cuts back to Henry, he's in the splits on the floor of his nail salon promoting loyalty discounts. The ad is insanely creative and people in the comments can't get enough. Some are even planning a trip to Toronto just to get their nails done by the now Internet famous top nail artist in Canada. This isn't Henry's first rodeo making creative ads, but this is one is without a doubt his most popular—and effective.

"I will fly to Canada to get my nails done here just because of this hilarious video. You win this trend for sure," one woman says.

"Get yourself a passport and make a road trip! My bf and I are legit getting ours and its only a 4 hr drive from where we are in Pennsylvania. Their prices are a lot better than other places I've been too," another person says while convincing a fellow American citizen to make the trip.

"Omg, where are you located? I would fly to get my nails done by you," one person writes.

"The pedicure I had at Henry’s was the best I have ever had. Unfortunately made all other places disappointing and I don’t live close enough for Henry’s to be my regular spot," someone else shares.

To keep up with demand, in late October 2024 Henry's announced another location was coming soon in Vaughan, Ontario. Though there's no word on when the new "more spacious and professional facility" is opening just yet, customers can keep an eye out for Henry's next ad on social media.

It just goes to show that creative advertising can get people to go just about anywhere, but great service is what gets them to come back. If you're ever in Toronto (or Vaughan!) and find yourself needing an emergency manicure, Henry's Pro Nails is apparently the place to be.

This article originally appeared last year.

Internet

Women expose the reality of perimenopausal brain fog resulting in humorously relatable anecdotes

"I forgot the word 'toiletries' and ended up saying 'human condiments'."

Women expose the hilarious reality of perimenopausal brain fog

One thing that people are becoming increasingly familiar with whether they want to or not is perimenopause. This refers to the several years to a decade before someone reaches full blown menopause, which is marked by 12 consecutive months without menstruation. One of the reasons people are much more aware of the biological condition is because of women like Ari who is speaking openly about her experiences with perimenopause.

In a recent video, Ari, who goes by @Ari_Darling on social media, shared the frustrating experience of perimenopause related brain fog and forgetfulness. Upon sharing an amusing video of her seemingly starting to say something and forgetting what she was saying, women flocked to share their own stories of the phenomenon.

forgetfulness, perimenopause, pre menopause, brain fog, women's health What was I doing again?Photo credit: Canva

Brain fog and forgetfulness are common symptoms of perimenopause that can make someone feel as if they're developing a serious illness. It can be scary at times when the moments go from forgetting why you walked into a room to something that feels more serious, like forgetting words you use frequently and floundering while your brain searches for a placeholder.

Dr. Hadine Joffe, executive director of the Connors Center for Women's Health and Gender Biology at Brigham and Women's ­Hospital and a professor of psychiatry at Harvard Medical School, tells Harvard Women's Health Watchthat decreasing estrogen is the culprit to perimenopausal brain fog and is usually one of the first indications that hormone levels have changed. "We don't know why this happens, because many things are happening across the menopause transition along with the drop in estrogen," Joffe tells the publication.

@ari__darling I can’t believe how bad it is. We need to talk about this more. #perimenopause #forget #words ♬ original sound - Ari__Darling 🇨🇦

No matter the reason people experience brain fog, it's pretty safe to assume that everyone going through it finds it to be quite annoying. In the moment it may be irritating and a little frightening but once it has passed and the panic has subdued, the inconvenient brain glitches can be amusing. That's exactly what the women who found Ari's video bonded over–the hilarity that comes with brain fog and all the wild things their brain shoved out of their mouths when they couldn't remember simple words.

One woman was simply mortified when she couldn't remember an everyday phrase: "I couldn't remember 'flight attendant' but knew 'stewardess' was not pc, I could only remember that it was 2 words....I came up with "space waitress.' fml"

flight attendant, stewardess, brain fog, forgetfulness, perimenopauseA space waitress at work. Photo credit: Canva

It's always a good day when potatoes have babies according to this woman's word flub: "The other day I was trying to think of the word “tater tots” and I asked my husband to get the potato children."

You know, maybe we should petition for this particular change: "Couldn’t remember 'A-list' celebrities. Instead said “this movie has a lot of name brand actors”

Well, you probably don't want to say this to an elderly relative: "Yep, i pulled out "coffin parking lot" the other day when I couldn't remember cemetery."

cemetery, coffin, brain fog, forgetfulness, funny wordsWaking Up Funeral GIFGiphy

"I forgot the word 'toiletries' and ended up saying 'human condiments,'" another shared. Who needs different words when lotion is essentially like like ketchup for your legs? Same thing, right?

"Asking for tongs in the kitchen. My brain throws out food tweezers. I used to be a chef," said another woman. You can still be a chef and use food tweezers. This is a judgement free zone.

Listen, words are hard sometimes and having hormonal fluctuations that make you forget what keys are called doesn't make it any easier. Thankfully, women no longer have to suffer in silence thinking they're alone in their struggles. Thanks to social media, women from all over the world have a better understanding of perimenopause because others refuse to adhere to the idea that "the change" is something private. If you're going through brain fog and forgetfulness related to perimenopause, rest assured you have an entire group of people experiencing the same thing and they're more than happy to commiserate with you.

Education

Ivy League professor shares one word that makes people 30 percent more likely to be persuaded

This word helps turn actions into identities, which is the key to persuading others.

Jonah Berger explains how appealing to someone's identity makes them more likely to agree to a request.

Everybody wants to see themselves in a positive light. That’s the key to understanding Jonah Berger’s simple tactic that makes people 30% more likely to do what you ask. Berger is a marketing professor at the Wharton School of the University of Pennsylvania and the bestselling author of “Magic Words: What to Say to Get Your Way.”

Berger explained the technique using a Stanford University study involving preschoolers. The researchers messed up a classroom and made two similar requests to groups of 5-year-olds to help clean up.

One group was asked, "Can you help clean?" The other was asked, “Can you be a helper and clean up?" The kids who were asked if they wanted to be a “helper” were 30% more likely to want to clean the classroom. The children weren’t interested in cleaning but wanted to be known as “helpers.”

- YouTubewww.youtube.com

Berger calls the reframing of the question as turning actions into identities.

"It comes down to the difference between actions and identities. We all want to see ourselves as smart and competent and intelligent in a variety of different things,” Berger told Big Think. “But rather than describing someone as hardworking, describing them as a hard worker will make that trait seem more persistent and more likely to last. Rather than asking people to lead more, tell them, 'Can you be a leader?' Rather than asking them to innovate, can you ask them to 'Be an innovator'? By turning actions into identities, you can make people a lot more likely to engage in those desired actions.”

Berger says that learning to reframe requests to appeal to people’s identities will make you more persuasive.

- YouTubewww.youtube.com

“Framing actions as opportunities to claim desired identities will make people more likely to do them,” Berger tells CNBC Make It. “If voting becomes an opportunity to show myself and others that I am a voter, I’m more likely to do it.”

This technique doesn’t just work because people want to see themselves in a positive light. It also works for the opposite. People also want to avoid seeing themselves being portrayed negatively.

“Cheating is bad, but being a cheater is worse. Losing is bad, being a loser is worse,” Berger says.

The same tactic can also be used to persuade ourselves to change our self-concept. Saying you like to cook is one thing, but calling yourself a chef is an identity. “I’m a runner. I’m a straight-A student. We tell little kids, ‘You don’t just read, you’re a reader,’” Berger says. “You do these things because that’s the identity you hold.”

- YouTubewww.youtube.com

Berger’s work shows how important it is to hone our communication skills. By simply changing one word, we can get people to comply with our requests more effectively. But, as Berger says, words are magic and we have to use them skillfully. “We think individual words don’t really matter that much. That’s a mistake,” says Berger. “You could have excellent ideas, but excellent ideas aren’t necessarily going to get people to listen to you.”

This article originally appeared last year. It has since been updated.