Feeling hopeless? A therapist explains why you might be grieving the state of our world.

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Even without seeing tragedies firsthand, it’s still likely that most of us are grieving.

Last Sunday night, my fiancé and I went to an early evening viewing of "Ghostbusters."

We grabbed our snacks, settled into our seats, the lights dimmed, and then the standard pre-movie reminder about "noticing which exits are around you in case of emergencies" was announced. And I felt a wave of panic grip me.

"What on earth is this about?!" I thought to myself shakily.

Taking some deep breaths, I put on my therapist hat and suddenly remembered 2012’s "Dark Knight" shooting in Colorado and 2015’s "Trainwreck" shooting in Louisiana.

Photo by Kevork Djansezian/Getty Images.

My panic was tied to a subconscious fear of being in danger at a movie theater.

It was a very real stress response to the seemingly endless violence and tragedy I've been seeing on the news.

And it was especially poignant for me after watching mass shootings on the news in recent years and the past few weeks, many of which have taken place in otherwise "safe," contained environments like dance clubs, concert venues, cafés, McDonald's, traffic stops, and churches.

In fact, scientists now know that this is pretty common. Being exposed to violent news events via social media can cause us to experience symptoms similar to post-traumatic stress disorder (PTSD).

According to a 2015 paper from The British Psychological Society:

"Social media has enabled violent stories and graphic images to be watched by the public in unedited horrific detail. Watching these events and feeling the anguish of those directly experiencing them may impact on our daily lives."

This phenomenon is called "vicarious trauma."

It is something that helpers like psychotherapists, social workers, doctors, and aid workers (among others) often deal with as an occupational hazard from being exposed to the repeated violent or traumatic stories of those they serve.

But because of everyone’s constant exposure to terrible events on the news these days, all of us are at a heightened risk for experiencing vicarious trauma, no matter where we are.

So those feelings you have after watching the news these days? The numbness, the apathy, the persistent anxiety, the intrusive thoughts, the feelings of hopelessness and helplessness? Those are all normal. You’re probably experiencing grief.

"Vicarious grief" might look familiar to you because you've probably seen the stages of it in your news feed: denial, anger, bargaining, depression, and acceptance.

This five-step process of grieving is sometimes called the Kübler-Ross model after the pioneering grief work of Swiss psychiatrist Elisabeth Kübler-Ross, M.D. And now, social media has given us all a way to see and express our individual and collective grief in public.

Photo via iStock.

Here’s what I mean:

Scrolling through our feeds, we’ve all inevitably seen people express sentiments of shock, disbelief, and denial about yet another mass shooting, another incident of police brutality against unarmed black men, another horrific hostage situation, or a frustrating election cycle.

Denial can be seen when hashtags emerge and trend; shock is expressed, and disbelief is shared.

Anger, the second stage of grief, can be seen when a social media wave of anger breaks across our smartphones and laptops. We see and feel anger over someone who was taken away too soon from us, and we feel anger that we live in a world where traumatic news weeks are the norm, not the exception.

Changing profile pictures and banners, sharing and signing petitions, making donations and sharing articles of thought leadership — all of this can allow us to use social media take some kind of action, however small. For many of us, this can help to counter the inevitable feelings of helplessness and hopelessness these traumatic events can trigger. This, in essence, is bargaining — an attempt to take action to avoid encountering bad things again.

And as for depression and acceptance? Perhaps these stages of grief are less visible online. Often, depression can look more like what you might be feeling this week — perpetual feelings of apathy, numbness, and hopelessness. Perhaps depression looks, for you, like avoiding all media consumption. Or maybe it even looks like an increased sense of irritability and weariness in your own life.

As for acceptance, it’s debatable whether or not that’s even possible online or off these days given the never-ending series of tragedies. My hope is that we’ll get there.

Grief — whether online or off — is not clear cut. It’s not compartmentalized.

The people who were present at a traumatic event will experience grief and trauma differently than the rest of us will as secondary witnesses.

But without seeing an event firsthand, it’s still likely that most of us are grieving the tragedy, terror, and loss of direction that is 2016. You are allowed to have, and to share, those feelings.

Plus, grieving online is a new phenomenon: It is complex, multilayered, and often unconscious, and it looks far more like a tangled wire ball than a linear line of conscious emoting.

So what’s to be done, then, about the state of things?

We live in challenging, hyper-connected times. Social media is at the core of many of our interactions, if not constantly in our hands.

What’s the balance to strike when it comes to using social media to stay informed and to grieve in this new digital age while being mindful of how strongly this can affect our own emotional well-being?

As a therapist, I’d like to recommend that you practice self-care, get support from those who love you, seek out help from professional mental health experts when you need it, and remember that watching these events from afar can affect you.

As you work through your own grief, as you make your way toward acceptance, as you take action against the difficult things you’re seeing, and as you scroll through Facebook before bed, please take very good care of yourself, online and off.

Feel what you feel. Share what you need to share. You are worth it.

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As we help people cope with chaos and uncertainty, therapists are struggling too - Upworthy ›

Culture

Young female artist has sold $7 million worth of paintings before she was even 14-years-old

You can see her talent in her very first painting.

Autumn de Forest

Autumn de Forest stands before a sign with her name on it

When Autumn de Forest was 5, she picked up a paintbrush for the first time. It wasn't long before she was ready to show the world what she could do.

After a year of practice, the then-6-year-old asked her father if he could get her a booth at a local art-in-the-park program. "People would come up to the booth, and they would talk to my father, and they'd say, 'This is great!'" she said. "Apparently they thought it was Take Your Daughter to Work Day."

Almost everyone thought the artwork was her father's. And when they found out that tiny Autumn was the artist, people couldn't believe their eyes.

art, kids, art genius, kid genius Autumn created this piece when she was just 5 years old. Autumn de Forest

Soon, Autumn rose to national fame.

When Autumn was 8, she was featured on the Discovery Health Channel. There was a slew of media attention in the years that followed. There was Disney. There was The Today Show. There was Wendy Williams. She was called a child genius, a prodigy, and an expert painter.

autumn deforest, art, kids, painting Soon, Autumn rose to national fame.Autumn Deforest

Suddenly, Autumn de Forest was everywhere.

But not everyone was so accepting of the young artist and her work. Some people in the art world had ... questions. Sure, she was good for a kid. But was her art actually good? Others wondered if the whole thing might be an elaborate hoax.

Autumn decided not to listen.

By 14 she developed a startlingly organized daily routine that went far beyond a 9 to 5.

Somehow, as the focus on her age begins to wear off, Autumn's work ethic and art only grow stronger. She said that most days, she'd wake up in her parents' Las Vegas home at 7:30 a.m. After breakfast, she'd break out her supplies for a one- or two-hour painting session. From there, she dove into her school work. Most brick-and-mortar schools can't accommodate her travel schedule, so she did the majority of her schooling online.

Before dinner, it's back into the studio.

"That session can last much longer, that can be three or four hours when I really get into it," she said. "Then I probably have dinner and go to bed."

kids, painting, artistic genius, paintings, kid artists Autumn de Forest paints Autumn de Forest

The results? They speak for themselves.

Autumn de Forest, painting, art, kids, prodigy An Autumn de Forest painting Autumn de Forest

Her work has been displayed in galleries and exhibitions all over the world.

Autumn held a public demonstration before a showing at The Butler Institute of American Art.

Autumn de Forest, painting, kids, art An Autumn de Forest painting Autumn de Forest

In 2015, Autumn received the International Giuseppe Sciacca Award in Painting and Art.

The award took her to the Vatican for a private showing of her artwork with the pope.

She's also worked with the President's Committee on the Arts and the Humanities, headed up by former First Lady Michelle Obama.

Autumn de Forest, the Pope, Pope Francis, painting, art Autumn de Forest stands with the Pope who looks at one of her paintings Autumn de Forest

As part of the program, de Forest traveled to underprivileged schools around the country and led painting workshops. Oh, and if you're looking for some hard numbers to attach to Autumn's talent, she's got those, too.

Her paintings raked in over $7 million at auctions by the time she was a teenager — fetching as much as $25,000 each — much of which has gone directly to charities and disaster relief funds.

At 23-years-old now, what's Autumn de Forest up to lately?

Autumn de Forest, painting, art, kids Autumn de Forest works with other young painters Autumn de Forest

A lot!

The transition from child prodigy to respected artist has kept her busy.

In 2017, the Monthaven Arts and Cultural Center in Hendersonville, Tennessee hosted a major solo exhibition for de Forest titled "Her White Room: The Art of Autumn de Forest."

That same year, de Forest was listed as one of Teen Vogue's "21 Under 21." In her profile she was praised for her talent as well as her commitment to art education.

"In disadvantaged schools, they consider the arts an extracurricular activity," she told Teen Vogue. "It's devastating, as there could be child prodigies in these schools, but they don't know that they have this God-given gift because they're not given the opportunity because there's nearly no art programs in schools."

In 2018, de Forest was featured in the music video for the song "Youth" by best-selling recording artists Shawn Mendes and Khalid. The video highlights exceptional young people working to change the world, including de Forest, Emma González, and Elias and Zion Phoenix.

The video has over 17 million plays on YouTube.

And of course, Autumn continues to share her absolutely incredible artwork on Instagram and in shows and exhibitions around the globe.

See on Instagram

The Autumn de Forest Foundation, helps her keep track of the kids she's met throughout the years and to continue to help them with their art careers.

A portion of the foundation's money goes to a 529 account set up for the students while 10% goes to them directly.

"A lot of these kids that I work with, they're not very old, they're in second grade, third grade, fourth grade. Maybe in 10 years, they may only have four or five thousand dollars but that could be the difference between them going to college or not," Autumn told Teen Vogue.

Autumn's incredible rise in the art world is an astonishing feat for someone who's still in her teens. But that accomplishment is easily matched by her generosity and commitment to helping develop tomorrow's prodigies as well.

For more information, visit the Autumn de Forest Foundation.

This article originally appeared nine years ago.

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Fatherhood

Anthony Mackie explains his refreshingly old-school approach to raising his boys to be men

"In the past 20 years, we've been living through the death of the American male."

@thepivot/TikTok

Anthony Mackie explains how he raises his boys to become men.

While on an episode of The Pivot podcast, Marvel star and father to four sons Anthony Mackie recently took a strong stance regarding masculinity, saying: "In the past 20 years, we've been living through the death of the American male…but I raised my boys to become young men.”

While that sentence might at first seem like we’re heading into some cringey “alpha male” territory, the Captain America: Brave New World actor also elaborated on the values he instills in sons, like being respectful, having humility, saying “yes sir” or “yes ma'am” and “thank you,” opening the door for women, making sure their mother is "taken care of and provided for.”

Mackie then provided an example, saying that before leaving for a job, he would make his 15-year-old son the “man of the house,” with the responsibility of making sure the doors were locked and the alarm was on. Because, as Mackie put it, “if I’m not there to protect, he gotta be there to protect.”

This sentiment reflects a broader shift that many parents are experiencing. While there are certainly many praises to sing about modern practices like gentle parenting, many people are also longing for a return of some “traditional” approaches that are equally beneficial, particularly when it comes to setting helpful boundaries and teaching manners.

As one viewer put it, “That’s called structure, responsibility, accountability, and direction.”

But there’s also Mackie’s take on masculinity itself—involving caring for and protecting others, showing up for responsibilities, and embodying true leadership—which people are positively responding to.

leadership, raising sons, fathers and sons, young men Masculinity doesn't have to be toxic. Photo credit: Canva

Mackie's take t seems to touch on admirable traits that can go unnoticed by both far left progressives, who wave the flag of “toxic masculinity” (and thus alienate half the population), and the right wing "manfluencers" like Andrew Tate who offer a place for men to be welcomed while promoting actual toxic traits like misogyny, narcissism, and domination.

“That’s not the masculinity that needs to die. More fathers need to teach this,” one person wrote about Mackie's take.

Another echoed, “What a beautiful way to articulate being a man.”

As another viewer noted, parents can of course teach boys these traits while also teaching “emotional intelligence too—vulnerability, honesty, empathy, care. Then the boys will be golden.”

And just as we can incorporate both new and old parenting styles, we can also integrate some nuance in the way we talk about masculinity. Our conversations surrounding gender roles are constantly in flux, and yet there's a bit of stuckness around this topic—what makes a “real” man, how to be a “good” man, and so on. Mackie’s take put to words what a lot of folks are feeling: that the good parts of masculinity are being erased along with the bad, and that if we really do want the next generation of men to be fully realized, we need to teach them what that looks like.

Watch the full podcast episode below:

- YouTubewww.youtube.com

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Heroes

Instacart delivery driver trusted her gut instinct and ended up saving a customer's life

"You're supposed to take a picture and leave, and I could not just leave."

@JessicaHiggs3/TikTok

Jessica Higgs had a sense that something wasn't right at a customer's house and her action saved his life.

One the more mysterious aspects of being human is our sense of intuition. This "sixth sense" isn't something we can see or measure, but many people have experienced it in some form or fashion. Maybe it comes as a strong feeling that something isn't right, or that we or someone else should or shouldn't do something. It can be hard to read—not every feeling we get is truly our intuition—but there are plenty of examples of people trusting their instincts and being glad they did.

One such story has gone viral on TikTok. Jessica Higgs, a mom who works as an Instacart grocery delivery person, shared a story in an emotional video that illustrates the importance of listening to that inner voice when it prompts you to make sure someone is OK.

"I just want to start this off by saying if you see something, say something," Higgs said.

Animated GIFGiphy

She explained how she had done an Instacart order the previous day for a daughter who was ordering for her older dad who couldn't shop for himself. She said she was going the extra mile like she always does for her customers, and that the daughter told her to just drop the groceries on the porch and he'd get them. That's what Higgs would usually do.

"I get there and something was telling me no, you gotta help this man out," she said. "He came out, and I was like OK let me help you, and I got the groceries. You're not supposed to go into someone's house, but I used my judgment and I brought the groceries inside and put them down wherever he wanted me to put them down. You're not supposed to, but I did. And you're supposed to just take a picture and leave, and I could not just leave."

@jessicahiggs3
@Instacart #28DaysOfEucerin #fyp

Higgs noticed that the man looked really sick and she was really concerned. A voice in her head said, "You gotta say something. You gotta say something, Jess." Rather than mark the order as complete, she messaged the man's daughter and told her that it was really unprofessional to say something like this, but she felt like her dad wasn't doing well. "There's a propane tank in there," she told the woman. "I was in there maybe five feet and I got dizzy. There's got to be a leak. He might not be doing good because of this leak."

The woman said she would send her son over to check it out and Higgs left. The woman changed her tip from $14 to $100, which Higgs appreciated, but the message she sent her the next morning was a much greater reward for her going the extra mile.

"Thank you so much, once my son went to check on my dad it turned out it was definitely leaking," she wrote. "You definitely saved my dad and my younger son's life!!!"

Through tears, Higgs said, "I'm just an Instacart worker, but if you see something, say something. I did and I'm so happy I did."

Higgs' TikTok has been viewed more than 15 million times and has been shared widely on social media. It has also attracted the attention of big companies.

Royal Caribbean Cruises shared a TikTok video of its own praising Higgs for her heroic act and offering her and her family a seven-day cruise anywhere in the world. "Cause even heroes need a vacation," the company wrote.

@royalcaribbean
Stitch with @jessicahiggs3 - cause even heroes need a vacation. Thanks @captaincruiseguy

Old Navy connected with her and arranged a shopping spree where she got to model several new outfits. People Magazine commented, "You’re literally a HERO! Good job trusting your instincts. 💕" Even TikTok itself wrote, "You are amazing ❤️thank you for sharing this with all of us."

Lots of commenters also pointed out that she's not "just an Instacart worker." Her work is important, she's providing a needed service and any job done in a spirit of helping others should not be minimized. If she hadn't been there doing her job well, that man may not be here. Never underestimate the difference each of us can make by the simple act of looking out for one another, friend and stranger alike.

Higgs' heartfelt story touched millions, and she's being rightly rewarded for listening to her heart and going out of her way to help someone. Gotta love seeing good things come to people doing good. Well done, Jessica Higgs.

This article originally appeared three years ago.

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Joy

A guy asked why bath towels have rough lines, and 91 million people had to know the answer

Every towel has those lines; they must have a purpose, right?

Photo by Tod Perry

Why are there rough lines on bathroom towels?

Software engineer Nate McGrady has attracted a lot of attention and stirred passionate debate on X because he dared to question a part of our everyday lives that most of us are so accustomed to, we hardly notice it. What’s the deal with the rough lines that interrupt the softness of a standard bathroom towel? Just about every towel has them, so there must be a reason, right?

One would assume they serve a purpose because why else would manufacturers inject rough patches into otherwise soft towels? Also, over time and after repeated washes, they can cause the towel to lose its shape, making it harder to fold. McGrady posed the question to the folks of X, and the tweet received over 91 million views.

“What is the purpose of this part of a towel?” McGrady wrote. “I’m convinced that it only exists to shrink and make it impossible to fold the towel nicely, causing you to buy another towel.” Could the rough lines be there as a sort of planned obsolescence? If we removed the rough lines, would towels last a few years longer, costing the towel industry billions?

what is the purpose of this part of a towel? pic.twitter.com/q4UYACVMDP
— Nate (@natemcgrady) March 13, 2025

I'm convinced that it only exists to shrink and make it impossible to fold the towel nicely, causing you to buy another towel
— Nate (@natemcgrady) March 13, 2025

It’s a tread line. When your towel thins out to that level, it’s time to replace your towel. Mileage may vary.
— equilibrium (@Equilibrium_420) March 13, 2025

Racing stripes. It makes them dry faster.
— Dave W Plummer (@davepl1968) March 14, 2025

Many people scratched their heads when the question was asked, so instead of solving the problem, they took the opportunity to make jokes about the lines in the towel.

that is the face / butt delineation line.
— sierra catalina (@sierracatalina1) March 13, 2025

pic.twitter.com/4OB2dkMlGx
— sierra catalina (@sierracatalina1) March 13, 2025

Racing stripes. It makes them dry faster.
— Dave W Plummer (@davepl1968) March 14, 2025

the purpose of it is to annoy me and to make me feel grateful for the other side of the towel that actually dries your hands all the way
— mel (@melmcgrady) March 14, 2025

The post also inspired some people to come up with answers that challenged our fundamental understanding of scenes, physics, and reality in general.

Proving quantum physics. pic.twitter.com/s6il0bPK9E
— etiRnLine (@etiRNLine) March 14, 2025

Structural modification engineered by the textile oligarchy to exacerbate a burgeoning global trade dispute.

This striated region, ostensibly a decorative hem, functions as a covert geopolitical instrument, embedding proprietary microfiber alignments that ostensibly enhance…
— Aaliyah Corley (@CorleyAaliyah) March 13, 2025

It's a scam by Big Towel to steal precious softness from our lives!

Give us back our soft bits, you monsters!!
— Daniel Murray (@MadManMuzza) March 14, 2025

Clearly it is to practice math functions while sitting on the toilet? pic.twitter.com/VIe50rVS3g
— Not your Business (@nyb2know) March 14, 2025

It shows it can pull rank on the hand towel, but salutes the bath sheet. pic.twitter.com/CVmtE0uNkw
— Brian Kennedy (@Brian_Kennedy) March 14, 2025

Some brave people took a genuine shot at answering the question many of us had been wondering about but nobody had thought to ask.

Clothesline, clothespin holds better.
Fold the top end so that both "sewn" strips lie on top of each other when you hang it on the washing line. The clothespin holds better this way and doesn't flip off so quickly in the wind.
— Tim.e to act (@Dozer3000) March 13, 2025

They are there to make sure you can never fold the towel right again. pic.twitter.com/mm7gCnWu2w
— Brandy Blaze (@BrandyInOz) March 14, 2025

I don’t know what the purpose is but when you move them from the washer to the dryer, stretch those lines out first. It will release the fabric and look normal again
— chickawhat (@chickawho) March 14, 2025

Alas, with the help of Google and AI consulting, the commenters answered correctly: the lines are called the Dobby border, or Dobby weave.

Copilot says it's called a "dobby border" 🤔 pic.twitter.com/4llvBgLmf4
— emily (@emnode) March 14, 2025

It’s called a dobby weave. It’s maintains structure and prevents curling. It’s also decorative.
— David Josef Volodzko (@davidvolodzko) March 13, 2025

1. terrycloth is a loose weave and those parts of the towel (called either a dobby or CAM weave) add durability so less of the fibers pull loose
2. it was initially designed before electric dryers to make hanging it on a clotheline easier and less likely to blow away
3. Towels…
— Livster 🌊🏆 bloodpacts.eth (@0xLivster) March 14, 2025

What is the dobby border on a towel?

Towel Hub, a towel wholesaler, explained the dobby border's important function in the life of a common bathroom towel.

“Known as a dobby border, this woven strip helps prevent fraying, improves absorbency, and gives towels a professional, polished look,” the site said. “The woven strip at both ends acts as reinforcement, securing the fabric’s edges and preventing them from unraveling. This small but crucial feature ensures that towels remain intact, even after dozens of washes, making them a reliable choice for both businesses and home use.”

The site adds that towels with too-thin edges take longer to dry and can feel unnecessarily heavy. “The dobby border eliminates excess bulk while keeping the towel strong and absorbent,” the site says.

Interestingly, McGrady’s initial theory about the Dobby border was that it was there to shrink towels and force people to replace them more often. However, Towel Hub shares that its goal is the opposite: the border helps towels remain in shape, significantly benefiting places like hotels that must maintain thousands of towels.

Even though McGrady’s assumption about the dobby border was incorrect, kudos to him for putting himself out there and asking a question that we’ve all thought about but never asked. Now, prepare yourself to wow people at your next cocktail party. "Hey! You guys know why there's a rough part on just about every bathroom towel?"

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Men's Health

Guys share the 9 worst 'alpha male' tips they've ever heard and it's so cringe

Do you wipe your butt thoroughly? Oops, you might be a beta.

Canva Photos

Alpha males share their cringe takes.

The 'manosphere' is a multi-million dollar industry. If you've never heard of it, you've probably heard of some of its major figureheads like Andrew Tate and Jordan Peterson. They profit by claiming to teach impressionable young men, and lonely older men, how to be alpha males so that they can attract more women, more success, and the respect and happiness they crave.

The advice usually starts out pretty innocuous. You've got to get in shape and get your life in order! But it quickly spirals into the deeply misogynistic and, from there, even the ludicrous.

Guys are sharing the worst 'alpha male' tips they've ever heard and, yeesh, are they painful to read. Most of these come from pretty extreme fringes of the men's movement, but the scary thing is that a lot of this stuff is really out there being recommended. Lucky for us, we get to laugh at how ridiculous it all is.

1. Real men don't eat salad / The all meat diet

meat, all meat diet, manly meal Giphy

Social media users on Reddit's r/AskMen subreddit sounded off in the thread:

"I once ordered a salad and water with some lemon and got razzed endlessly by the guys who were with me. Apparently, it was not a 'manly' meal. Joke’s on them, I was the only one among them that didn’t have a beer belly and probably artery disease."

"The number of guys who think it's unmanly to eat vegetables is insane."

It calls to mind Jordan Peterson's famous all-meat-and-only-meat diet. Never mind that eating outrageous amounts of meat is a great way to fast-track the destruction of the planet, almost all doctors and nutritionists agree that eating a diet of only or mostly meat is a horrible idea that deprives your body of many key nutrients. Too much meat can lead to high cholesterol and heart disease, among many other problems, including feeling absolutely horrible all the time.

2. Real men don't display love and affection for their partners

My father told me never say I love you to a woman and never buy a woman flowers. He's been divorced twice last time I talked to him.

Crying on your wedding day? Pathetic! The manfluencers would definitely have you believe that buying flowers, planning dates, or displaying any amount of sentimentality costs you crucial alpha points. Happy husbands everywhere would gladly disagree.

3. Sex with the woman on top / going down on a woman is not manly

So-called "alpha males" are supposed to sleep with tons of women, but only in an approved masculine manner. Being in any kind of sexually submissive position is, apparently, unmanly.

This one sparked plenty of jokes in the thread: "Fellas, is it gay to have sex with a woman?"

4. Wiping your butt is gay

confusion, gag, dumb Giphy

Yes, sadly, this is a real one. It's a documented phenomenon. Women are complaining all across the Internet upon discovering that the men they're with refuse to wipe their butts because...wait for it...touching in between your own butt cheeks is gay, and using hygiene products (including toilet paper!) is feminine.

"That is apparently a newer trend among some of the Andrew Tate toxic 'alpha male' crew. A couple women have complained on other reddit subs about their partners no longer wiping or washing his butt. The general response is to tell him that they didn't marry a toddler and he needs to wipe his ass or leave."

5. Carrying an umbrella or wearing a coat is girly

Men vs umbrellas. It's an ongoing war as old as time itself.

“Umbrellas are for protection,” an expert told Buzzfeed. “Men often interpret protection from the weather as a subtle sign of weakness. Social norms dictate that men shouldn’t be afraid of getting wet, should embrace the elements, and don’t need protection. As antiquated as this may sound, it still rings true for many men. ‘Real men don’t need an umbrella, because real men aren’t afraid of the rain.’”

Same goes for jackets and coats:

"Also, the whole 'men don’t need a jacket/coat/feel the cold.'Like DUDE it’s literally snowing and you’re shaking. Take my jacket you’re being sad rn"

6. Real men don't wear purple/pink

"My ex father in law told me 'real men don't wear purple.' It was a f*cking throwback Randy Moss jersey."

An oldie but a goodie: Real alphas don't wear girly colors! Only problem is, there's nothing inherently feminine about pink, purple, yellow, or any color, really. And that's not just lip service: Pink even used to be known as primarily a masculine color, so maybe we're the ones who have it backwards.

7. Alpha males don't cook

gif, cook, Gordon Ramsey Giphy

"Men shouldn’t cook! …. I mean men don’t eat? So why shouldn’t they cook?"

"It's weird. When I tell people I do most of the cooking at home, I get weird faces and comments"

"[It's OK] to cook and get payed for it but if you do it for free for yourself or your family it’s weird."

This is a weird one, because outside of needing to occasionally cook for yourself so you, you know, don't die of starvation — many of the world's greatest and most successful chefs are men. Guess they're all beta losers!

8. Alpha males don't wash their hands, care about their appearance, or tend to basic hygiene

We've already learned the unfortunate truth that some men are too fragile in their heterosexuality to wipe their butt, but the problem sadly and grossly extends even further.

"Every time I go to the bathroom I reckon about a third of men actually wash their hands and half of that use soap"

Maybe it's because they're being told by segments of the manosphere that wanting to be clean or, God forbid, smell good, is girly and beta behavior.

9. Real men save up their magical semen

The manosphere has all kinds of ridiculous notions about male reproductive fluid, including that it can cure women's depression and that they can get addicted to it. Really! They also say it contains a man's life force and must be cherished at all costs.

"Most proponents of semen retention also say it gives them more confidence and self-control, less anxiety and depression, increased motivation, better memory, concentration and improved cognitive function," say the experts at Healthy Male. "Again, there is no evidence to support these claims."

For the record, there really is no such thing as "alpha males" in humans.

The term is loosely based on a problematic and recanted study involving the social hierarchies of wolves. Even in some primate species, where alphas do exist, it's rarely based on which one is the biggest or strongest alone. Humans are more complicated still. There are traits in men that are correlated with "social dominance," like being tall, having a deep voice, or sporting a handsome face. But there really is no one type of male person that is better or more desirable than another, and there is no exact set of behaviors that can be adopted to guarantee all the riches life has to offer. Even if there was, I'd be willing to bet that "not wiping your butt," would not be one of them.

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