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Ever felt guilty for grieving more over a dog than a relative? This story is for you.

Recently, my wife and I went through one of the more excruciating experiences of our lives – the euthanasia of our beloved dog, Murphy.

I remember making eye contact with Murphy moments before she took her last breath – she flashed me a look that was an endearing blend of confusion and the reassurance that everyone was OK because we were both by her side.

When people who have never had a dog see their dog-owning friends mourn the loss of a pet, they probably think it’s all a bit of an overreaction; after all, it’s “just a dog.”


However, those who have loved a dog know the truth: Your own pet is never “just a dog.”

Many times, I’ve had friends guiltily confide to me that they grieved more over the loss of a dog than over the loss of friends or relatives.

Research has confirmed that for most people, the loss of a dog is in almost every way comparable to the loss of a human loved one.

Unfortunately, there’s little in our cultural playbook — no grief rituals, no obituary in the local newspaper, no religious service – to help us get through the loss of a pet, which can make us feel more than a bit embarrassed to show too much public grief over our dead dogs.

Perhaps if people realized just how strong and intense the bond is between people and their dogs, such grief would become more widely accepted. This would greatly help dog owners to integrate the death into their lives and help them move forward.

What is it about dogs, exactly, that make humans bond so closely with them?

For starters, dogs have had to adapt to living with humans over the past 10,000 years. And they’ve done it very well: They’re the only animal to have evolved specifically to be our companions and friends.

Anthropologist Brian Hare has developed the “Domestication Hypothesis” to explain how dogs morphed from their grey wolf ancestors into the socially skilled animals that we now interact with in very much the same way as we interact with other people.

Perhaps one reason our relationships with dogs can be even more satisfying than our human relationships is that dogs provide us with such unconditional, uncritical positive feedback. (As the old saying goes, “May I become the kind of person that my dog thinks I already am.”)

This is no accident. They have been selectively bred through generations to pay attention to people, and MRI scans show that dog brains respond to praise from their owners just as strongly as they do to food (and for some dogs, praise is an even more effective incentive than food). Dogs recognize people and can learn to interpret human emotional states from facial expression alone. Scientific studies also indicate that dogs can understand human intentions, try to help their owners, and even avoid people who don’t cooperate with their owners or treat them well.

Not surprisingly, humans respond positively to such unrequited affection, assistance, and loyalty.

Just looking at dogs can make people smile. Dog owners score higher on measures of well-being, and they are happier, on average, than people who own cats or no pets at all.

Our strong attachment to dogs was subtly revealed in a recent study of “misnaming.” Misnaming happens when you call someone by the wrong name, like when parents mistakenly calls one of their kids by a sibling’s name. It turns out that the name of the family dog also gets confused with human family members, indicating that the dog’s name is being pulled from the same cognitive pool that contains other members of the family. (Curiously, the same thing rarely happens with cat names.)

It’s no wonder dog owners miss them so much when they’re gone.

Psychologist Julie Axelrod has pointed out that the loss of a dog is so painful because owners aren’t just losing the pet. It could mean the loss of a source of unconditional love, a primary companion who provides security and comfort, and maybe even a protégé that’s been mentored like a child.

The loss of a dog can also seriously disrupt an owner’s daily routine more profoundly than the loss of most friends and relatives. For owners, their daily schedules — even their vacation plans — can revolve around the needs of their pets. Changes in lifestyle and routine are some of the primary sources of stress.

According to a recent survey, many bereaved pet owners will even mistakenly interpret ambiguous sights and sounds as the movements, pants, and whimpers of the deceased pet. This is most likely to happen shortly after the death of the pet, especially among owners who had very high levels of attachment to their pets.

While the death of a dog is horrible, dog owners have become so accustomed to the reassuring and nonjudgmental presence of their canine companions that, more often than not, they’ll eventually get a new one.

So yes, I miss my dog.

But I’m sure that I’ll be putting myself through this ordeal again in the years to come.

This story originally appeared on The Conversation and is printed here with permission.

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Veronica Duque wearing her famous anatomy suit

Being an educator in the American public school system is one of the hardest jobs in our nation. Not only is the work itself challenging, but with constant battles for educational funding and a student body increasingly tethered to their electronic devices, most teachers in America and around the world are navigating uncharted territory when it comes to finding ways to keep their students engaged in their studies.

And that's why when Verónica Duque came across a form-fitting, anatomical bodysuit while doing some online shopping, she thought it would be perfect visual aid to convey vital information (pun intended) to her students in Spain, in a way they'd actually remember.

Turns out, the entire internet would remember it too.

Duque's husband tweeted a collage of images from the classroom lesson, which quickly went viral, with nearly 70,000 likes. Loosely translated, the tweet from her husband Michael reads: "Very proud of this volcano of ideas that I am lucky to have as a wife. Today she explained the human body to her students in a very original way. Great Veronica !!!"

In an interview with Bored Panda, Duque explained the thought process that led her to presenting her third-grade-class with a unique approach to learning.

"I was surfing the internet when an ad of an AliExpress swimsuit popped up," she said. "Knowing how hard it is for kids this young to visualize the disposition of internal organs, I thought it was worth giving it a try."

anatomy, anatomical suit, teachers, science, cool teachers, science class, amazonThis is a teacher who cares. assets.rebelmouse.io

Online retailers like Amazon have a number of similar anatomical bodysuits for sale. While most people apparently purchase them for Halloween costumes or as gag gifts, it's now likely that Duque's viral moment will inspire some other educators around the world to take a similar approach to teaching the body basics to their students.

anatomy, anatomical suit, teachers, science, cool teachers, science class, amazonHalloween costume, check. Amazon

While some on Twitter were critical of the suit, the vast majority have praised Duque for her innovative approach to teaching. And the anatomical bodysuit is reportedly far from her first creative endeavor in the classroom.

"I decided long ago to use disguises for history lessons," she told Bored Panda. "I'm also using cardboard crowns for my students to learn grammatical categories such as nouns, adjectives, and verbs. Different grammar kingdoms, so to say."

And when it comes to the inevitable, made-up controversy that tends to latch itself onto virtually anyone that goes viral, Duque said she says there's another far more controversial stereotype she hopes her brief moment of fame will help address.

"I'd like society to stop considering teachers to be lazy bureaucratic public servants," she said. "We're certainly not." Get this teacher a raise!

What really works about Duque's presentation is that it engages students in a sensorial experiences, which helps lessons stick (and let's face it, anything that engages he sense nowadays is a godsend). But there are other methods teachers/parents can try that don't involve wearing a suit with guts on 'em.

Here are some suggestions for hands-on "DIY experiments", courtesy of the Little Medical School website:

1. Building the respiratory system by creating a model lung with straws, balloons, bottles, and duct tape

- YouTubewww.youtube.com

2. Sculpting Body parts with Play Doh

(Grab free printable mats on 123Homeschool4Me)

- YouTubewww.youtube.com

3. Build a functioning heart model

- YouTubewww.youtube.com

Of course, these lessons are a little more geared towards younger students, but at the same time, it could provide some inspiration for how to get students more involved in their own learning, just like Duque did.

This article originally appeared six years ago.

Screenshot via Spotify, Photo credit: Canva

Cue up some Mixtape Spaghetti and get your al dente on.

A pasta brand having a Spotify account is unexpected to begin with, but a pasta brand creating Spotify playlists specifically to help people cook their noodles perfectly al dente is exactly the kind of unexpected the world needs more of.

Barilla, the famous Italian pasta brand, is cleverly using Spotify as a kitchen timer for its various styles of pasta. Say you're planning on cooking up some penne pasta tonight. All you have to do is boil some water, pour the pasta in, turn on Barilla's "Pleasant Melancholy Penne" playlist, and dance around your kitchen (or make your sauce or whatever) until the music stops. Then you know it's time to drain and serve.

The playlists are pasta shape specific. For instance, Mixtape Spaghetti is exactly 9 minutes long for perfectly cooked spaghetti noodles while Boom Bap Fusilli is 11 minutes because those little corkscrews take a bit longer to cook. Look at those playlist names. Timeless Emotion Fusilli? Moody Day Linguine? Someone in Barilla's marketing department has been having some fun.

barilla, pasta, spotify, al denta pasta, cooking pastaWho would think Barilla would have nearly 500,000 listeners on Spotify? Screenshots via Spotify

What kinds of songs are on these playlists, you ask? It's a mixed bag. There's some Italian music, of course. But they've also got some Harry Styles, Dua Lipa, The Beatles, The Smiths and others as well. (Interestingly, a lot of the playlists have songs marked with an "E" for Explicit Content, so listen with discernment if you've got small kiddos who might embarrass you by singing out profanities in the grocery store.)

barilla, pasta, spotify, al denta pasta, cooking pastaBarilla's playlists are timed to cook each variety of pasta.Screenshots via Spotify


People have been utterly tickled to find out that Barilla is using Spotify in this way.

"This is an amazing random fun fact."

"Very cool! What a great marketing idea."

"This might be one of the best pieces of info I’ve ever received re cooking."

"That’s actually genius, cooking and vibing all in one."

"This is *chefs kiss* perfect! Thank you!!!"


How Its Made Food GIFGiphy

What does al dente mean?

In Italian, al dente literally translates as "to the tooth," which doesn't help much with understanding what it means, except that the pasta should have a slight bit of resistance when you bite into it. Essentially, the ideal texture of cooked pasta should be soft but also slightly firm. Soft but firm but still soft—you know it when you bit into it. There's no gumminess and no chalkiness to al dente pasta. It's the perfect consistency for soaking up sauce without being mushy.

Most of the time, that means cooking pasta slightly less than the cook time indicated on the box. But Barilla pasta is known for being "always al dente"—at least that's how they've advertised their pasta for decades.

- YouTubeyoutu.be


What are the Italian rules for cooking pasta?

Wait, there are rules? Apparently so. Here are 5 rules of pasta cooking according to Eataly's Italian code of conduct:

1. Pair the right shape with the right pasta sauce.

"Fine delicate strands work best with light, smooth sauces while twisted shapes and wider ribbons can support chunkier sauces."

2. Never break pasta before cooking.

"It may be tempting to break long pasta shapes in half in order to fit them in the pot, but be warned: this is considered sacrilege in the Italian kitchen!"

spaghetti, pasta, barilla, al denteDo NOT break spaghetti anywhere near an Italian.Photo credit: Canva

3. The only utensil you need is a fork.

"Italians never cut their pasta so leave the knives for your secondo, per favore."

4. Master the twirling technique.

"If you're having difficulty, try this: ground the fork on the bottom of the plate and gently twirl to capture a forkful of pasta, making sure there aren't too many loose ends."

5. Avoid cheese with seafood pastas.

"In most cases, Italians never put grated cheese on pasta dishes that contain seafood. Instead, use a little bit of sautéed breadcrumbs with olive oil to garnish the dish."

There you go. All you need to make yourself a delicious bowl of Timeless Emotion Fusilli or Moody Day Linguine. Thanks, Barilla! (You can find their playlists here.)

Learning to make sounds we didn't grow up with can be tricky.

When (or if) kids learn phonics at school, they're taught the symbols that go with sounds of their country's native language or languages. People all around the world grow up learning to make specific sounds with their mouths by imitating the language(s) they are immersed in, which can leave us completely unaware of how many other sounds there are until we hear a language that's far different from our own.

Even the common foreign languages that American school kids learn have sounds that can be tricky to get down. The rolled "r" in Spanish. The nuances of French vowel pronunciations. The glottal stops in German. The sound that's a mix between "r" and "l" in Japanese. And for people learning English, one of the trickiest sounds to get down is "er," as in the American pronunciation of "bird," "world," "summer," or "percent."

Oddly enough, for as common as the "er" sound is in English, it's linguistically rare. According to the Linguistics Channel @human1011, the "er" sound is found in less than 1% of the world's languages, rarer than the click consonants found in some languages in East and Southern Africa.

- YouTubewww.youtube.com

As rare as the sound is, there are a lot of people in the world who use it, mainly because it's also used in Mandarin Chinese, or at least many variations of it. So, while there aren't many languages that use it, by sheer numbers of people, it's not that uncommon.

"So, a sound that's so rare that it's in less than 1% of the world's languages just happens to exist in the two most spoken languages on Earth? Can that really be a coincidence?" the @human1011 video asks. Well, yes. English and Chinese don't share a common linguistic root, so those sounds just happened to evolve in very different parts of the planet. According to some people in the comments of the video, there are regional dialects in Brazil where the "er" sound is used and in certain parts of the Netherlands as well.

Pronouncing the "er" sound is hard if you don't grow up with it, largely because it's all about the placement and shape of the tongue inside the mouth combined with the way the lips are positioned. That combination is physically tricky to show someone. This video, from a non-native-English-speaker does a good job of explaining the mouth movements that create the sound.

- YouTubewww.youtube.com

What's particularly interesting about the "er" sound in American English is that it functions as a vowel sound. Most of us learned that the vowels in English are a, e, i, o, u, and sometimes y, and that's true as far as written vowels go, but vowel sounds are different. In the word "bird," the letter "i" is a vowel, but doesn't make any of the "i" sounds that we learned in school. Instead, the "ir" combine to make the "er" vowel sound. It's called an r-controlled vowel, and we see it in tons of words like "work," "were," "burn," "skirt," etc.

Learn something new every day, right?

Here's another video that explains the physical aspects of articulating the r-controlled vowel sound.

- YouTubewww.youtube.com

Most of us don't think about the fact that sounds we pronounce without even thinking about it have to be specifically learned and practiced by people who didn't grow up with them. It's not until we start trying to learn a language that's different from our own that we see how many sounds we have to work hard to make, sometimes even having to train our mouth muscles in ways they've never been used before.

It's also a good reminder to be patient and kind with people who are learning a language. It's not easy, and anyone making an effort to communicate in someone else's language deserves our grace and kudos.

You can follow @human1011 on YouTube for more interesting linguistics trivia.

Mental Health

Adam Grant explains that a simple tweak in how you journal can boost your motivation

"Part of our motivation comes from feeling capable of making a difference."

Adding contributions to a gratitude journal can help make you happier and more motivated.

Some years ago, the idea of keeping a "gratitude journal" became all the rage. Research indicates that cultivating a sense of gratitude by "counting our blessings" can make us feel happier and more satisfied with our lives, and gratitude journal is a purposeful, systematic way to do that.

Happiness is great, but what about motivation? Does gratitude journaling make you more motivated? According to organizational psychologist Adam Grant, the answer is no. But there is something else you can add to your journal to increase your motivation—contributions.

"If you just do a gratitude journal, you end up passive," Grant told the Last Neanderthals podcast. "You're reflecting on what you're fortunate to receive from others. Jane Dutton and I studied this and we found that people end up more motivated after they do 'contribution journals,' where. you think about what you did for others. Part of our motivation comes from feeling capable of making a difference."

Grant said he likes to keep a journal that includes both gratitude and contributions. "You do your gratitude list, three things I'm grateful for, and then three ways I was useful to other people as well."

As a researcher at The Wharton School at University of Pennsylvania, Grant teamed up with Jane Dutton of the Ross School of Business at the University of Michigan to research how reflecting on giving and receiving impacts pro-social behavior. The question at the heart of their study was whether reflecting on receiving (gratitude) or on giving (contribution) would make a person behave in a more helpful way toward others.

gratitude journal, adam grant, motivation, contributions journalAdam Grant suggests adding contributions to your gratitude journal.Photo credit: Canva

"In field and laboratory experiments, we found that participants who reflected about giving benefits voluntarily contributed more time to their university, and were more likely to donate money to natural-disaster victims, than were participants who reflected about receiving benefits," the authors wrote. "When it comes to reflection, giving may be more powerful than receiving as a driver of prosocial behavior."

In fact, it appears that reflecting on giving becomes a self-fulfilling prophecy of sorts. "Merely thinking about recent experiences of giving encourages people to give more time and money," Grant and Dutton wrote. The more we recall ways we've contributed, the more motivated we are to contribute.

volunteering, giving, motivation, adam grantVolunteering is one way to contribute.Photo credit: Canva

As it turns out, giving is also good for your mental health. According to the Mental Health Foundation, that helping others can reduce stress and improve mood, self-esteem and happiness. It's one of the ways people can build connections, which helps prevent loneliness and isolation, and can increase our sense of optimism and satisfaction.

The Mental Health Foundation shares some suggestions for people wondering how they might contribute more:

- Volunteer for a local community organization
- Offer your expertise and support as a mentor for those who are struggling
- Check-in with a neighbor
- See if there’s anything you can do to support your children’s school or nursery—offer to read stories for example
- Involve your friends and neighbors in community projects
- Offer to skill-share with a friend—you could teach guitar, dance or a new recipe
- Call a friend that you haven’t spoken to for a while
- Tell a family member how much you love and appreciate them
- Offer a listening ear to someone who simply wants to talk

helping in the garden, volunteering, being helpful, contributions journalHelping doesn't have to be complicated or elaborate.Photo credit: Canva

Contributions don't have to be huge or dramatic to be impactful, both to ourselves and others. It's not like you have to find a cure for cancer or solve international conflicts or rescue someone from a burning building to count up ways you helped others or the world. A contributions journal entry could be as simple as, "1) Helped my neighbor plant her garden. 2) Dropped a bag of food at the food bank. 3) Helped my niece with her math homework." Any way that you made someone else's day or life a little easier or better is a contribution, so don't be overly judgey of your own list.

Besides, the more you reflect on giving, according to Grant, the more giving you'll have to reflect on, so just make a start and see what happens.

Girls can play whatever sport they want to play.

Rugby player Ilona Maher's delightfully goofy personality, fearless authenticity, and vocal advocacy for body positivity made her an instant icon following the 2024 Olympics, as well as an inspiring role model for young girls. Whether she’s dancing onstage to Encanto or simply collecting the whipped cream tax from her fridge at home, her message of “you are perfect as you are” rings loud and clear.

And thankfully, Maher came across one young girl who particularly needed some encouragement. On TikTok, a mom named Stephanie (@stephsayitall) and her heartbroken daughter, Lena shared how she was told that girls can’t play football.

That's not even factually true, given that The NFL is actively promoting flag football for girls, with initiatives like the "NFL FLAG 50" campaign, aiming to sanction it as a varsity sport in all 50 states. According to the official NFL Flag website, 14 states have officially sanctioned girls flag as a varsity sport.

Still, words like can have a major impact on kids. In the clip, we see poor little Lena, in tears, saying that words stung so much because of how deeply she loves the sport. And while Stephanie of course told her daughter that “girls can do anything they wanna do,” Lena is at that age where she doesn’t believe mom anymore.

@stephsayitall This one is for the girlies! We’ve hit an age where she doesn’t just believe me anymore. She doesn’t see any girls who ever play football. She’s the only one that joins the boys at recess and she has been getting knocked down pretty hard by others. Please help show my baby that other badass women are out there! #girls #girlies #forthegirls #sports #football #women #girlscandoittoo #girlsbelike #womenssports #powerfulwomen #growingup #show #babygirl #girlmom ♬ original sound - WBsongs


But maybe, just maybe, some words from an Olympian will do just the trick.

“Hi, my sweet girl!” Maher says in a stitched video. “You know what you can play? Rugby.”

She then gives her pitch, saying, “We tackle, we run, we stiff-arm. Dare I say, maybe more fun than football. And! We have the same exact rules as the boys. No differences. So tell your mama to bring you out to some practices. I think you’ll like it.”

And Maher definitely has a point. Female participation in rugby is at an all-time high,, with the women's game being the fastest-growing area of rugby globally. So plenty of girls are having plenty of fun on the Rugby field in lieu of a football stadium.

Others seemed to agree with Maher and were quick to offer some additional encouragement.

“Aaaannnddd rugby is in the Olympics and football isn’t!” one person chimed.

Another said, “Let’s be honest, rugby is WAY cooler than football!”

Still another mentioned, “Annnnnnnd, you don’t have to wear a helmet,” while a fourth wrote, “Truth be told, Rugby is much tougher than football and I played football,” admitted another commenter. “#Respect.”

That said, Lena was also shown support from football organizations as well. BBC Women’s Football wrote, “Sport if for everyone, don’t let anyone tell you otherwise.”

Women’s Semi Pro Tackle Football Team the Cincinnati Cougar seconded that sentiment, saying, “girls can ABSOLUTELY play football, and we’re proof!” Similarly, women’s hockey team PWHL Sceptres of Toronto wrote, “don’t let anything stop you from playing the sport that you love! The world is a better place with girls and women playing sports.”

Kansas City Glory linebacker Nana Olavuo even invited Lena and her mom to come to watch what would end up being a victorious game for her team. Below, we see Lena getting to celebrate that epic win.

@stephsayitall I have been watching these videos on repeat. @Nana Olavuo🏈🇫🇮 just won a HUGE game agaist a team that went undefeated for four straight seasons and the last season were only beat once… This was a huge game for them in addition to it being their season opener!!! Then let’s add on the fact that this was the largest crowd that they have ever had and obviously a large social media following along with news media presence!!! This was a win. She deserved to feel and celebrate with her team!!! Instead she immediately looked to where my daughter had been previously standing, found her elsewhere, and without hesitation ran directly to her. Instead of celebrating the win in the way, she deserved with her incredible team she shared her win with my little girl!!! my little girl who had been a stranger to her up until incredibly recently. This moment was much bigger than I think the Internet even realizes and to share it with Elena as much bigger than anyone could imagine. These two girls bonded hard and quick.@WNFC @Kansas City Glory #football #girls #girlies #womenssports #womensfootball #changetheworld #forthegirls #sports #women #girlscandoittoo #girlsbelike #powerfulwomen #win #share #bond #besties #little3 #big3 #hoziersyell #onceinalifetime #tripofalifetime ♬ Northern Attitude - Noah Kahan & Hozier


While rugby might still be in Lena’s future, judging by some other subsequent videos, football isn’t going anywhere.

As long as she remembers that she can, in fact, play any sport she wants, we see no problem with that. If she ever forgets, there will be plenty of awesome women her to remind her.