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There's only one laundry cycle you ever need no matter what's being washed, expert says

Patric Richardson, aka "Laundry Guy," warned why other settings could actually be damaging your clothes.

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Because who can keep up with which laundry settings is for which item, anyway?

Once upon a time, our only option for getting clothes clean was to get out a bucket of soapy water and start scrubbing. Nowadays, we use fancy machines that not only do the labor for us, but give us free reign to choose between endless water temperature, wash duration, and spin speed combinations.

Of course, here’s where the paradox of choice comes in. Suddenly you’re second guessing whether that lace item needs to use the “delicates” cycle, or the “hand wash” one, or what exactly merits a “permanent press” cycle. And now, you’re wishing for that bygone bucket just to take away the mental rigamarole.

Well, you’re in luck. Turns out there’s only one setting you actually need. At least according to one laundry expert.

While appearing on HuffPost’s “Am I Doing It Wrong?” podcast, Patric Richardson, aka The Laundry Evangelist, said he swears by the “express” cycle, as “it’s long enough to get your clothes clean but it’s short enough not to cause any damage.”

Richardson’s reasoning is founded in research done while writing his book, “Laundry Love,” which showed that even the dirtiest items would be cleaned in the "express" cycle, aka the “quick wash” or “30 minute setting.” Furthermore the laundry expert, who’s also the host of HGTV’s “Laundry Guy,” warned that longer wash settings only cause more wear and tear, plus use up more water and power, making express wash a much more sustainable choice.

Really, the multiple settings washing machines have more to do with people being creatures of habit, and less to do with efficiency, Richardson explained.

“All of those cycles [on the washing machine] exist because they used to exist,” he told co-hosts Raj Punjabi and Noah Michelson. “We didn’t have the technology in the fabric, in the machine, in the detergent [that we do now], and we needed those cycles. In the ’70s, you needed the ‘bulky bedding’ cycle and the ‘sanitary’ cycle ... it was a legit thing. You don’t need them anymore, but too many people want to buy a machine and they’re like, ‘My mom’s machine has “whitest whites.”’ If I could build a washing machine, it would just have one button — you’d just push it, and it’d be warm water and ‘express’ cycle and that’s it.”

According to Good Housekeeping, there are some things to keep in mind if you plan to go strictly express from now on.

For one thing, the outlet recommends only filling the machine halfway and using a half dose of liquid, not powder detergent, since express cycles use less water. Second, using the setting regularly can develop a “musty” smell, due to the constant low-temperature water causing a buildup of mold or bacteria. To prevent this, running an empty wash on a hot setting, sans the detergent, is recommended every few weeks, along with regularly scrubbing the detergent drawer and door seal.

Still, even with those additional caveats, it might be worth it just to knock out multiple washes in one day. Cause let’s be honest—a day of laundry and television binging sounds pretty great, doesn’t it?

Here's another tip, regarding detergent. Richards says that while detergent companies urge you to fill up those little caps to the line, you actually only need two tablespoons—which not only makes your detergent last longer, but your clothes as well.

Here's another that's not even fully laundry related, where Richardson explains why dish soap is truly one of the only cleaning agents your need to buy:

To catch even more of Richardson’s tips, follow him on Instagram.


This article originally appeared last year. It has since been updated.

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Former Secret Service agent reveals 'spy trick' for getting someone to do exactly what you want

It's so subtle, they'll never catch on to what you're doing.

via Matthew Haddix/Flickr and Mart Production/Pexels

Former Secret Service Special agent Evy Poumpouras speaks at a Ted Talk.

In a revealing interview with Steven Bartlett on his “Dairy of a CEO” podcast, former Secret Service Special Agent Evy Poumpouras shared how to get people to do what you want them to do. The key, according to Poumpouras, is to understand what motivates them. Once you know the psychological framework behind what makes them tick, you can persuade them to behave as you like.

Poumpouras is the co-host of Bravo TV’s “Spy Games” competition series and author of “Becoming Bulletproof: Protect Yourself, Read People, Influence Situations, Live Fearlessly.” She served in the Secret Service’s Presidential Protective Division for President Barack Obama and First Lady Michelle Obama and protected George W. Bush, Bill Clinton and George H.W. Bush.

Poumpouras says that to get a “good read” on someone, it’s essential to listen.

Former U.S. Secret Service Special Agent Evy Poumpouras shares how to get someone to do what you want

@steven

Former U.S. Secret Service Special Agent Evy Poumpouras shares how to get someone to do what you want 👀 #podcast #podcastclips #stevenbartlett #diaryofaceo #specialagent #secretservice #security #evypoumpouras

The biggest mistake people make is they talk a lot,” Poumpouras said in the video clip. “Steven, if I'm doing all the talking and you're doing all the listening, you're learning everything about me. You're learning about what I care about, my values, my belief systems, getting a good read on me and I'm learning nothing about you.”

The former Secret Service Agent says that you should listen to determine the subject's motivational mindset. Are they motivated by money, sex, admiration, status, freedom, relationships, or safety?

“Everybody's motivated by something different. But I have to hear you and pay attention to you to understand what that is. Everybody's purpose is different,” she continued. “If you give people enough space, they will reveal themselves to you.”

It’s also a wonderful tactic because your subject will have no idea they are part of a manipulation because they are the ones doing the talking. It’s nearly impossible to give yourself away when you’re sitting in silence.

Understanding what motivates people is essential when protecting the safety of the nation’s most important assets and dealing with shady, dangerous people. However, it can also benefit the layperson by giving us a framework to understand people better. Knowing what motivates someone is very important, whether you’re on a date, in a business deal, or in a leadership role at work.

It’s also very important when raising children or training an animal.

Understanding your personal motivators is also essential for making the best choices in life. It helps us determine which actions will be genuinely beneficial. It’s also a great way to ensure that we are involved with people, organizations, and activities for the right reasons.

Productivity consultant Ashley Janssen says the key to understanding your motives is knowing your values.

"When you know what you value, you can identify how an activity or goal will support and foster those values," Janssen writes. "When you decide to try something, consider whether it’s what you think you should want to do or what someone else has said you should do. Those conditions are often not enough to sustain a behavior or activity. It’s hard to keep moving forward on something that you don’t really care about or are not invested in."


This article originally appeared last year.

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5 lessons we can take away from the Delta flight that crashed upside down on the runway

1) Always obey seat belt instructions.

Photo credit: YYZBrennan

A Delta flight from Minneapolis flipped over and caught fire upon landing in Toronto.

Flying has often been touted as one of the safest modes of transportation, but after a rash of aviation accidents in February of 2025, people are starting to have questions. What the heck is happening in the friendly skies? Why is there a sudden uptick in plane crashes? Is flying still safe?

One of the weirdest aviation incidents we've seen is the Delta flight that flipped upside down upon landing in Toronto on February 17, knocking off a wing and catching fire as it skidded to a stop on the tarmac. The 76 passengers on the commuter plane found themselves hanging upside down in the cabin as flight attendants raced to get everyone out of the plan quickly and safely. Miraculously, no one was killed, and though 21 injured passengers were initially transported to the hospital, 19 have been released as of February 19.

The thought of having your airplane do a 180-degree roll on the runway and having to exit a burning aircraft from a bat-like position is sheer nightmare fuel, but there are some important lessons we can all learn from how this incident played out.

1. Always obey seat belt instructions—"low and tight across your lap"

If you fly with any regularity at all, chances are you zone out during the pre-takeoff safety instructions, but this accident definitely has us all at least thinking about our seat belt compliance. Imagine how easy it would be to slip out of the seat belt hanging upside down if it weren't buckled low and tight.

There's a reason the seat belt sign exists. If footage of extreme turbulence isn't enough to rattle you into always staying buckled when the light is on, this crash likely will.

2. Respect your flight attendants

Flight attendants sometimes have to deal with difficult or rude passengers, which is unfortunate, especially since those same passengers rely on flight attendants to do their jobs in an emergency to ensure their safety. Flight attendants don't get to freak out when a plane crashes—they have to tap right into their emergency evacuation training.

But in this case, there was no specific training for this specific scenario because who would imagine it ever happening? But those flight attendants were able to improvise and get the passengers on board out of their upside down positions, out the exits and onto the tarmac within seconds of the crash happening. This is a good reminder that even though flying is usually smooth and without incident, flight attendants are primarily there for our safety, not servers there at our beck and call.

3. Regulations in aircraft design help keep us safe

One of the reasons this crash went the way it did is because of the way the plane was designed and made. From the way the wing broke off without tearing apart the fuselage (the body of the plane) to the way the seats remained in tact and firmly planted despite being upside down with people in them, the aviation engineers behind the building of this aircraft—as well as the regulations in place that require more safety features—deserve some kudos.

“Everything that could go wrong went wrong, yet 80 people survived the accident,” said David Soucie, a CNN safety analyst and former FAA safety inspector who credited better plane design, improved safety and stronger, more secure seats for the survival rate.

"Even the design of the seat back or the tray table is all part of how we consider making that survivable space," Graham Braithwaite, professor of safety and accident investigation at the UK's Cranfield University, told the BBC. "And the seatbelt that people have is so important - that is the ultimate thing that stops people being thrown around the cabin like this."

4. People are pretty awesome, actually

Reports from people who were on the flight indicate that the passengers helped one another out and were generally awesome in an incredibly harrowing situation.

One man shared that he and the woman sitting next to him, who hadn't spoken to each other the entire flight, gave one another a long hug after getting out of their seats. "It was nice to see people working together, as in like no one held anyone back from getting off the plane or getting out of their seat, or whatever," he said. "No one was like, 'I need to be first!'"

Working together with the crew to evacuate smoothly may have saved lives, as he reported there was an explosion a few minutes after everyone got off the plane. Phew.

"The most powerful part of today was, there was just people. No countries, no nothing," another passenger said. "There was just people together helping each other." Beautiful.

5. Flying is still dramatically safer than driving

Even with the wave of plane incidents we've seen included, flying is still statistically safer than driving in a car. People are understandably nervous about flying right now, but that's the impact of mass media coverage. If we saw news stories and headlines about every car accident in the country every day, we'd be freaking out about driving cars, but we don't see those. Accidents happen in aviation, but usually only the major commercial plane incidents make national or international news.

If we look just as the numbers, January of 2025 was actually a record low month of airplane accidents nationwide. Not to downplay what's been happening in February, but we've really become accustomed to extreme safety when it comes to flying. The past 15 years have seen the lowest airplane fatalities than any other 15-year period ever, so we should probably wait to freak out too much over the seemingly anomalous accident rate of the past two weeks.

At least that's what I'm telling myself before I hop on my next flight.

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Teacher explains why he doesn't like the classic kid's book 'Rainbow Fish'

The story loved by millennials everywhere might have a flawed message.

Amazon

If all you remember of "Rainbow Fish" were those holographic scales, you're not alone.

Few children’s books are as deeply ingrained into the collective millennial psyche as “Rainbow Fish.” After all, what’s not to love about those oh-so sparkling rainbow scales and heartwarming lesson about how sharing leads to happiness far better than selfishness will. Only, according to some…that’s not the story’s lesson.

In a video posted to his TikTok, Fifth-grade teacher Mr. Vương admitted that while the illustrations were, in fact, great, and the author probably had “good intentions, he still “didn’t like” the story behind this award-winning classic.

For those who never read the book, or perhaps forgotten, Vương explains that at the beginning, “Rainbow Fish is full of himself because when all the other fish wanted to play with him, he sort of swam past them and thought he was better. Then one of the fish asked for one of his scales and he refuses.”

This is where Vương feels the book missed the mark, since the book depicts drawing a boundary to be Rainbow Fish’s character flaw (more on that later).

“In my opinion, I think he has the right to do that because he doesn't have to give up part of himself or anybody,” Vương.

The real flaw, Vương argues, “was that he was not humble.”


@teamvuong Poor Rainbow Fish. #teachersoftiktok #teachersfollowteachers #teachertok #literacy #therainbowfish #readaloud ♬ original sound - Mr. Vương


Vương goes on to say that in the book, when Rainbow Fish said no, all the other fish decided not to play with him, which “made it more about how all the fish didn't accept him because he didn't give up his scales rather than them responding to his stuck-up behavior.”

Also in the book—the wise Octopus advises that Rainbow Fish overcome his pride and give up all but one of his scales to the other fish. He might no longer be the most beautiful fish in the sea, but he is finally happy. Thus bringing in the moral of the story of sacrificing vanity for peace.

“So he got acceptance…when he gave up parts of who he was…” Vương declares matter-of-factly.

Vương’s hot take seemed to resonate with a few other adults who thought the Rainbow Fish had lost its luster over time.

““Rereading it as an adult now, it made me angry. Little fish has the audacity to ask for a shiny scale, Rainbow Fish says no, so little fish goes and bad mouths him to all the other fish so they all turn on him and only become his friends when he gives up a part of himself,” one viewer wrote.

“I feel like the book had more of a ‘sharing is caring’ moral and just carried out the message in a weird way with the scales” another said.

One person even quipped, “…and now I know where I learned to be a people pleaser from. Thanks FYP.”

But still…the holographics scales are pretty neat…right? *cries in millennial*

It’s worth noting that regardless of his own personal opinion of the book, Mr. Vương still uses it to “teach about how to think critically about themes.”

“I opened up with what the theme was and then I read the story without telling them my opinion,” he says. “Then the kids made all these connections themselves and some of them looked at it through the lens of, ‘Oh it's selfishness.’ And some of them were like, ‘Wait, is he buying his friends?’”

Not only that, but the class had “really good discussions” about transactional relationships, as well as dissecting what the author's original intent might have been. They will also be creating their own alternate endings, “where the theme is not that you gotta, you know, pay for your friends,” as the last part of their assignment.

While not everyone might share Vương’s opinions on this kid’s book, we can probably all agree on his stance that “just because it has an award-winning sticker on it, it does not make it top-notch.”


This article originally appeared last year.

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