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\u003C/p>\u003Cp>\u003Cem>This article originally appeared last year.\u003C/em>\u003Cbr/>\u003C/p>","embedUrl":"https://www.youtube.com/watch?v=p8fjYPC-k2k","name":"Doctor's 4-7-8 relaxation technique can help you fall asleep in an instant","thumbnailUrl":"https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy81MDk5NDkyMS9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTc4NjQyODkwNH0.ctIaRq9GgzzsWfaxgcFRQ2uEGts__nqwyUTtj8zLD4E/img.jpg?width=980","uploadDate":"2025-02-08T19:59:00Z","url":"https://www.upworthy.com/doctors-4-7-8-relaxation-technique-can-help-you-fall-asleep-in-an-instant-ex1?rebelltitem=2#rebelltitem2"}