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Disinformation campaigns are prevalent during crises. Here’s how you can protect yourself.

Disinformation campaigns are prevalent during crises. Here’s how you can protect yourself.
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With the COVID-19 Pandemic, Black Lives Matter protests nationwide, and the countdown to the 2020 Presidential election, there has been a flurry of online activity.

We're tweeting about these events, we're sharing news articles about them on Facebook, and we're uploading live videos as events happen during protests. These platforms are being used to communicate, to express outrage, to share what we're witnessing on the streets, to debate ideas, and to campaign for candidates.

This isn't new, of course. Social media has long been a way to get information out quickly.

"When the plane landed on the Hudson, that was one of the first events that was social media first," says Kate Starbird, associate professor in the Department of Human Centered Design and Engineering at the University of Washington. "The news went out via social media first because it was faster. People could actually see what was going on long before people could write a story about it or put it on the news."

Social media has also been lauded as a way for people to get information from a variety of perspectives — everybody can share what they see.

But, she adds, "the problem is that there is some inherent risk and vulnerabilities in getting things at that speed because speed can drive misinformation and mistakes." It's also incredibly difficult to know if all of these voices on social media are real. Some of those accounts might be deliberately trying to spread disinformation.

Disinformation spreads quickly during and after natural disasters, mass shootings, and other dangerous events.

Wade Austin Ellis on Unsplash

In fact, for more than a decade, Starbird has been researching how misinformation and disinformation spread online during these kinds of crises.

During a crisis, there's a lot of uncertainty and fear, so we start theorizing — or rumoring — on what to do and that rumoring can create misinformation. Then, political actors can either create additional misinformation or amplify existing rumors to spread false information for political reasons. "When there's fear and anxiety, we're acutely vulnerable to politicization, misinformation, and disinformation," she says.

For example, climate science denialists can use natural disasters — such as hurricanes or winter storms — to amplify false information that supports their cause.


Not all this disinformation comes from foreign actors.

"We tend to think about it as foreign and Russian," Starbird says, "but that's going to be a small part of what is going on right now. I think we need to be more aware that the tools and techniques of disinformation are democratized… the same kind of techniques are being used by domestic actors, activists, political operatives and foreign campaigns."

Joan Donovan, Research Director of the Shorenstein Center on Media, Politics and Public Policy, agrees. During Donald Trump's campaign for president, she saw many white supremacists using these techniques to organize. But she also saw advertisers using similar techniques — such as fake communities, fake engagement, and fake reviews.

Your personal data can be used in disinformation campaigns too.

Glenn Carstens-Peters on Unsplash

Everything you do online generates personal data. Cookies and other web trackers embedded in the sites you visit collect this data when you create social media profiles, buy things online, or simply browse the internet. Many of these cookies then use your data to personalize the ads you see.

"An advertiser can select ads to show you based on the profile they have built from your data," explains Marshall Erwin, Senior Director of Trust and Security at Mozilla, but "these same sophisticated profiles and ad targeting tools allow politicians to slice and dice the electorate. Politicians might have a divisive message that they can target to certain demographics, such as one designed to radicalize white, middle aged men."

This profile can also be used to target you and get you to believe and share disinformation.

If this happened "you'd be getting skewed information targeted towards you based on the customization of the information environment" says Donovan.

This can be especially powerful if you're in a social media echo chamber, where many of your friends and loved one have similar beliefs so you won't see anything contradicting. "If individuals are caught in a media echo chamber and they're not seeking out a diverse set of sources, then they're going to be prone to sharing disinformation, just by the virtue that they're not lumping in the other information that is contradicting what it is that they are seeing," says Donovan. And this helps that disinformation spread to your friends and family.

The algorithms on social networks, like Facebook, also use your data and click history to determine which friends you see updates from and which particular news stories shared by those friends you see. This means you're more likely to see friends that think like you and news stories that align with your worldview, thereby creating an echo chamber.

Priscilla Du Preez on Unsplash

Furthermore, your personal data online could also be used to create fake accounts that seem more legitimate. For example, Donovan says a friend of hers had his wedding photos stolen from Flickr and used as part of a meme campaign against Hillary Clinton.

So how can you protect yourself?

1. Slow down.

"As information participants, we're not just information consumers anymore. We're participants and when we're online, we need to slow ourselves down," says Starbird. Before you retweet, go to the account and look at previous tweets. "Make sure you really want to endorse something that the account is saying."

2. If something you read online seems outrageous, double check that story with other trusted news sources.

"Stories meant to stoke rage and anger coupled with novelty — that is, you're not seeing them elsewhere — are the recipes driving people to share false stories," explains Donovan. "So you read a headline that's "Famous actor says some racial slur," don't share it out of rage if no one else is saying it's true."

3. Know it's hard sometimes to recognize fake accounts — they look real.

"As a researcher who studies this, sometimes we can spend hours — I mean 40 hours or even 100 hours — looking at specific accounts to figure out if this is a real person or if it is an impersonator or a troll from another country."

It's hard because the bad actors that create these accounts spend years "seasoning" them to fool you.

For example, Starbird knows of some accounts by Russian actors that started out simply tweeting real information during natural disasters in order to build their audience. Then, once they had the audience, they started sprinkling in fake information or calling real events fake.

Donovan knows of another account that started as a celebrity gossip profile before changing to political disinformation closer to the 2016 election.

4. When in doubt, dig a little deeper.

If you're still not sure, Donovan says you can use the Wayback machine to see if the account has changed personas in the past.

You can also download the avatar or the banner image on the social media accounts and do a reverse image search to see if the picture shows up elsewhere or if it's real.

If you still can't tell if an account is real, don't follow them.

 Nghia Nguyen on Unsplash


5. If you make a mistake, correct it.

"If we do spread something wrong, don't just delete it," says Starbird. "Actually go back and let everyone know who might have reshared your post that it was actually wrong. If it's Facebook, actually edit the post and say this is wrong. Let people know that we've made a mistake."

"Journalists have these standards of fact-checking," she continues. "Well, we're all talking about being citizen journalists now, so now we have to take on some of that responsibility if we want to have the privilege."

6. Use the 'flag' tool.

If you think you've found a fake account or you're seeing dangerous, false information online, flag it.

This is safer than trying to dispel information on your own. "If it's a serious disinformation campaign, groups of people who want to remain online will attack you in order to try to shut you down personally," says Donovan.

7. Protect your personal data while you browse online.

If a disinformer is using advertising technology to target you, using a browser that has privacy controls to limit the amount of information collected about you might help. Mozilla, for example, protects users' data by turning on privacy features by default in the Firefox browser and using the Enhanced Tracking Protection feature to prevent known parties from tracking your activity from the sites you visit, therefore limiting their ability to build a profile of you.

You can also use private browsing or incognito mode to clear cookies and your cache.

8. Remember that we all have an important role to play in stopping the spread of disinformation.

"We sometimes have this idea, just like with voting, that we're too small," says Starbird. "'Nothing I do is going to make a big impact, and yet at scale, absolutely it does. Misinformation doesn't spread itself. We spread it, as information participants."

"There is a well-founded fear that pervasive disinformation is undermining our trust in information systems, our trust in our democratic election systems and our trust in each other," she continues. "That can undermine democratic society because if we can't come together with some kind of shared reality and an acceptance of others in our country as legitimate political actors, then we can't come together to govern ourselves. In those conditions, democracy falls apart."

Apple TV

Adam Scott and Tramell Tillman in Severance

While remote work has been a mainstay since the peak of the COVID-19 pandemic, more and more companies are attempting to mandate that employees return to the office, on a full or part-time basis, including one now-infamous effort from JPMorgan Chase. The company announced that as of March 2025, all employees were required to return to the office five days per week. Their CEO even ditched the policy that allowed employees to work-from-home two days per week.

To mark the occasion, welcome everyone back ( and perhaps twist the knife a bit deeper?) the United State's largest bank unveiled a plan for a massive $3 billion, 2.5 millions square foot tower on New York's famous Park Avenue—which would house 14,000 workers and feature state of the art architecture and technology—in addition to loading up its new corporate headquarters with perks to help employees transition back to office life.

Some of these "perks" were truly great and truly enticing. Others were... questionable, to say the least.

Grace Tallon on LinkedIn even noticed that some of the benefits of working in the JPMorgan Office seemed like they were yanked right out of one of the most popular current TV shows on the planet: Severance.

If you don't know it, Severance is a psychological thriller on Apple TV that doubles as a dark and biting satire of corporate office culture and capitalism. Employees at a mysterious company called Lumon are "severed" — meaning their brains, memories, and personalities are literally split in half. While at work, they are a different person and retain no memories when they leave the office every night. In return for their sacrifice and for hitting key milestones, the employees receive ludicrous rewards like short dance parties with their boss, melon parties with carved watermelons, and handfuls of balloons. Employees are also expected to marvel at bizarre pieces of art that line the hall, featuring stoic images of Lumon's revered (and more than a bit creepy) founders.

Conversely, JPMorgan's new tower boasted 19-restaurants with at-your-desk delivery, an Irish pub, and on-site physical therapy and yoga. But that's not all!

Tallon notes, however, that JPMorgan also tried to entice employees with things like "personalized climate" in rooms and offices, a "signature scent" that wafts through the halls and somehow reinforced the brand, and, get this, even a "corporate art collection" that celebrates the company's history and values. Be more on the nose next time, will you JPMorgan? That's to say nothing of design elements that support worker's circadian rhythms and coffee machines that learn your favorites over time.

"Let’s stop pretending this is about connecting and doing better work," she writes.

Read Tallon's full post below on the striking similarities:

Commenters agreed that the perks came off more than a little tone deaf.

While some folks defended the corporation for doing their best to make employees feel cared for and taken care of, others didn't quite see it that way, especially when they compared it to the perks of WFH life.

"The climate in my own home office is just right. Along with my own coffee, artwork, lighting (window wide open), and other perks and it cost me zero dollars to drive there and I don't have to wear shoes! Way out of touch," wrote Alix Z.

"Those perks sound more like a high-tech museum experience than actual employee benefits. Instead of a 'signature scent,' how about giving employees real reasons to feel good about coming to work?" said Diana Alayon.

 severance, linkedin, jp morgan, return to office, work, work from home, jobs, workplace, wfh jobs Some at-home perk simply can't be beat. Photo credit: Canva

"Working at home perks: My own candle collection, curated to suit my preferences, Coffee and tea on tap, from our favourite brands, Comfortable cushions and blankets to help regulate my temperature at my desk, A variety of lighting options, ranging from warm white lamps to 'the big light', Freedom to work anywhere I want, such as my office desk, sofa, kitchen table or a coffee shop near by, Personalised art with photos of family and pictures we enjoy, Working space decorated to my own specifications, Plenty of spaces nearby for fresh air and dog walks" wrote Eloise Todd in a mic-drop comment.

There are of course benefits to working together in-person with your colleagues. And sure, if you're required to be there, nothing offsets discomfort quite like delicious lunches and free yoga classes. But to take away even the option of occasionally working from home and duct-taping over it with an algorithm that tracks coffee orders and temperature preferences, and filling the halls with strange paintings that move when employees walk by? It kind of loses the thread, and it's exactly the kind of thinking that the creators of Severance are so good at skewering.

 severance, linkedin, jp morgan, retseverance, linkedin, jp morgan, return to office, work, work from home, jobs, workplace, wfh jobsurn to office, work, work from home, jobs, workplace, wfh jobs Mark (Adam Scott) at the infamous dance party scene in Severance.  media0.giphy.com  

According to Forbes, there are 6 distinct reason companies might push for a return to the office. One, corporate heads believe employees get more "immersed in the company’s values." Two, they think it's easier to monitor whether or not an employee is actually working. Three, to justify the cot of that expensive office space. Four, to foster "spontaneous collaboration." Five, to give new employees a chance to observe and interact with more seasoned worker. and six, to restore a sense of belonging within the company.

But of course, none of these things have anything to do with what people really want: Autonomy. That, in addition to fair pay, some level of flexibility, and good benefits. Perks are nice — even the kind of weird ones — but they can only go so far. It remains to be seen if companies that dictate back-to-the-office edicts are willing to follow through on the things that really matter. Please note how waffle parties did not make that list.

This article originally appeared in February

Shawn Louisiana casually singing Sam Cooke like it's nothing.

Sometimes a person opens their mouth to sing, and magic happens. It's hard to pinpoint exactly what qualities make a voice transcend the average and transfix an audience, but we know it when we hear it. Enter Shawn Louisiana.

A video of him singing in a barbershop went viral and it's definitely worth a watch. He wrote on YouTube, "The older guy didn't think I could pull off a Sam Cooke song," but when he started singing "A Change is Gonna Come," he definitely proved that he could. Really well. Like, whoa.

Watch:

  - YouTube  www.youtube.com  

Cooke, aka the "King of Soul," was known for his warm, smooth, velvety vocals that came completely effortlessly, whether he was singing pop, soul or gospel pieces. And he was able to deliver this heavenly sound live, with zero help from tech, night after night. It's a feat we don't often get to witness anymore. But, as Louisiana proves, this talent still very much exists.

As one viewer put it, "it was like Sam tapped him on the shoulder and said, 'brother sing my song and make me proud.'"

By the way, Louisiana is no one hit wonder. He frequently shares videos of himself just singing casually for the camera. Just listen to this "Stand By Me" cover. Like butter. Sing us to sleep, sir.

  - YouTube  www.youtube.com  

Since achieving viral fame, Louisiana got to perform on the farewell episode of the Ellen Degeneres show:

  - YouTube  www.youtube.com  

 

Plus, Instagram account says he's available to book for weddings. Which is nice, but someone please get this man a record deal so we can listen to him croon all day.

For more from Shawn Louisiana, follow him on TikTok, Instagram, and YouTube.

This article originally appeared four years ago.

A couple talking over coffee.

Many people find making small talk to be an excruciating experience. They think it’s boring to talk with a stranger about the weather, sports, or weekend plans. They may also feel like they don’t have anything to contribute to the conversation, or they don’t understand the point of having one in the first place.

However, those who excel at making small talk have a tremendous advantage in their professional and romantic relationships, as well as in forming new friendships. Most importantly, small talk is a window to transition into medium talk or, eventually, deep, meaningful conversations. The problem is that many people get stuck in small talk, and things stall before progressing to something beneficial.

 conversation, small talk, conversation tips, communications tips, medium talk, reminder A man and woman chatting.via Canva/Photos

How to get better at small talk

The great thing is that, like anything, making small talk is a skill that we can all improve by learning some simple conversation techniques. One technique that is great for keeping a conversation going, like hitting a ball back and forth past a net in tennis, is a simple statement: It reminds me of…”

A redditor named IsaihLikesToConnect shared some great examples of how the phrase can be used to turn a mundane topic, such as the weather, into something much more fun.

Them: "It's been really rainy, huh?"

You:

Option 1 (Personal Story): "Yeah, it reminds me of a time I went on a run in the rain and nearly got hit by a car."

Option 2 (Music / Pop Culture): "It reminds me of every Adele song. When I'm driving, I feel like I'm in a music video."

Option 3 (Family): "It reminds me of my dad, he used to love playing with us in the rain as kids."

Option 4 (Thing you watched / World News): "It reminds me of this documentary I saw where they're trying to make it rain in the Sahara Desert.”

Option 5 (Place you lived): “It reminds me of when I lived in Australia, it barely ever rained there. I actually love this weather.”


 conversation, small talk, conversation tips, communications tips, medium talk, reminder Coworkers having a conversation.via Canva/Photos

You see in this example that using “It reminds me of…” opened up the conversation to five potential new and more exciting topics. The “You” in the story could have responded with, “Yeah, it sure is rainy,” and the conversation would have ended right there. But instead, branching off the topic of rain into something a bit deeper took the conversation to the next level. You get extra points if you can take the “reminds me of” into a topic that you assume the other person will be interested in.

 conversation, small talk, conversation tips, communications tips, medium talk, reminder Coworkers having a conversation.via Canva/Photos

What’s a polite way to change the topic in a conversation?

Using “this reminds me of…” is also a polite way to move the topics in another direction, especially when it's a topic that you don’t want to discuss or one that makes you feel a bit uncomfortable. Or, if it’s a situation where the other person is monologing on one topic for a very long time, this makes it easy to transition away from their diatribe.

Ultimately, the phrase is an excellent way for you to save the person you’re talking to from being stuck in the small talk rut as well. It shows you understand that when someone brings up the weather, they are merely getting things started with something both of you have in common. They probably don’t want to talk about the weather for 30 minutes, unless they are a meteorologist. “It reminds me of…” is an invitation to go a bit deeper and shows the other person that you’d like to learn more about them.

This article originally appeared in April.

Flickr/Wikipedia, America's Got Talent/YouTube

Prince would be so proud.

When the 2024 Summer Olympics ended, few knew we weren't quite done marveling at elite-level humans at the top of their game. America’s Got Talent returned from its two week hiatus in August 2024 with eleven incredible acts, but it was R&B singer Liv Warfield who stole the show with her rendition of “The Unexpected,” a song that just so happened to be written specifically for her by Prince. No big deal.

Warfield had already wowed audiences with her initial audition, which earned a Golden Buzzer from Simon Cowell. But this next performance had Cowell saying, “If this was the Olympics for singing, you would have won the gold medal.”

 simon cowell, america's got talent, golden buzzer Simon Cowell gave Liv Warfield the Golden Buzzer at her initial audition.  Giphy GIF by America's Got Talent 

Judges Sofia Vergara and Howie Mandel echoed similar praises. Vergara called Warfield’s set “perfection,” while Mandel, a self-proclaimed Prince fan, told Warfield that "The Purple One knew what he was doing when he gave you this gem. That was a million-dollar performance.”

And it’s not hard to see why Warfield got such high remarks. Beyond her unbelievable vocals was her undeniable star power and ability to transport us all back in time to the days of 70s rock n’ roll.

As one viewer put it, “If Prince and Janis Joplin had a baby = Liv Warfield!”

Just watch:

  - YouTube  www.youtube.com  

 

Warfield’s connection to Prince began in 2009, when she joined his New Power Generation band. Though she noted that “backing up Prince was a dream,” not to mention the fact that she’s already made several chart topping achievements on her own, she still felt like her ultimate potential had yet to be reached, hence her AGT audition. Now, her quarterfinal performance has made Cowell declare another defining moment in her career.

“It felt to me like all those years you’ve been climbing the ladder to where you want to be, it all came out in those three minutes,” he said.

Indeed, what a testament to the power of steadily going after your dreams. Raw talent is great, but even with God-given gifts, there’s still so much work that goes into being ready for big opportunities. Though she didn't win the competition in the end, Warfield is already a winner through and through.

Warfield is continuing on her musical path in her hometown of Chicago and was invited to perform the Star-Spangled Banner at a Chicago Cubs baseball game in May of 2025.

@livwarfield

Thank you @cubs for inviting me out to sing. ✨Beautiful Day, Beautiful People,Energy at @cubs game! With my @zinzannichicago Family❤️✨. Although sis, was hiding out like the 🦀 that I am. 😂😂🤘🏾 Love y’all! Yesterday was necessary 🫀. PR Queen @aidanhenri 😘✨🫶🏾 @princenolov3 😘

 

Her Prince roots are alive and well in her stage performances as she performs in a tribute concert series during the summer of 2025. She also has multiple albums under her belt, beginning with "Embrace Me" in 2006 and continuing through her 2023 album "The Edge."

Warfield has credited Prince with her musical development, telling NPR in 2014:

"He's influenced me first and foremost, as a performer. Just kind of like taking chances first. It took me a while. Like I thought I was a good performer, but when I got part of the New Power Generation, I was like, 'Whoa this is a whole new world for me.' And even in the writing and arranging, and him just teaching me how to really listen to the music. Listen to every instrument, give space, and I wasn't really thinking about those things. I just wanted to hear everything. I thought, 'If everybody plays, it's good.' ... Sometimes it could sound like noise, but he just really kind of developed my ear."

 prince, liv warfield, music legends Prince is a legend among musicians.  Giphy GIF by Coolidge Corner Theatre 

Just more proof that musical legends live on not only in the music they leave behind but in the talent they help nurture and develop.

This article originally appeared last year.

Parenting

Empty nesters share their genius—and surprisingly touching—secret to downsizing

"All I have to do is look in the eyes of my two girls—and they take me back, every time, to the most beautiful, colorful, emotional scrapbook I could ever dream of having."

Jimmy and Catherine Dunne figured out the secret to downsizing.

When your final child leaves the house for good, it's like a whole new world has opened up. The decades raising babies and children are full, rich, exciting, and loud. Your house is filled with laughter and sibling bickering, school projects and kid collections, never-ending laundry and food purchased in bulk. Life is big during those years. It takes up space physically, mentally, and emotionally.

Then come the empty nest years, when you find yourself swimming in a house full of unused rooms and piles of memories. Suddenly you don't need all that space anymore, and you have to figure out what to do with those rooms and those piles and those memories.

For one couple, the process of downsizing brought about a reflection on their family life, their relationship with their kids, and their stuff. In 2021, Jimmy Dunne shared that reflection entitled "Downsizing" on Facebook in a since deleted viral post that resonated with many people who are at or near this stage in life.

 empty nest, empty nester, parenting, parents, life stages An empty room.Canva Photos.

Dunne wrote:

"My wife Catherine and I recently moved.

I realized I had something I never knew I had.

Thirty-four years ago, I carried my wife in my arms over the threshold in our home. Thirty-four years ago. From newlywed days, to witnessing our babies go from little girls to young adults. So many great memories in every inch of every room of our home.

I didn’t think I was ready to ‘downsize.’ What an awful word. I liked walking through our girl’s bedrooms and still seeing their stuff on the walls and on the shelves. I liked our backyard. I liked imagining our kids coming down the steps every Christmas morning.

We put it on the market, it sold in a couple days, and suddenly agreements thicker than my leg were instructing me to clear everything I ever had and knew – out.

Every night I found myself saying goodbye to our backyard, to our garden of roses that Catherine would till and trim, to the sidewalk where the girls drove their Barbie cars and learned to ride their bikes, to our front lawn where we hosted tons of talent shows with all the kids on the block – and the red swing on the front porch.

We found a condo in town and started lining up our ducks of what we were keeping, and what we were tossing. We vowed, if we’re going to do this, we weren’t putting anything in storage.

I literally threw out half my stuff. Half. Half of the furniture. Half of my clothes, books. And the big one… way more than half the boxes in the attic.

The attic was more than an attic. It held our stories. Every thing in every box, every framed picture was a story. After we gave away almost all of the living room furniture, we split the room in half and brought down everything of the girls from the attic and from their rooms. We invited the girls over, handed them a cocktail and said, “There’s good news and bad news. We’ve saved all this stuff; your outfits, drawings, dolls, skates -- for you. It’s now yours. The bad news, whatever’s not gone by Friday at 10 in the morning, it’s getting chucked in that giant green dumpster in front of the house.”

The girls thought we were Mr. and Mrs. Satan. But they went through it, and that Friday, most of it went out the front door and right in the dumpster.

I filled the entire dining room with boxes of all my old stuff. Grade school stories and pictures, report cards, birthday cards, trophies, you name it. Boxes of old plaques and diplomas and just stuff and stuff and stuff like that. How could I throw any of this out? I may as well have been throwing me in the dumpster!

But this little jerk on my shoulder kept asking -- what are your kids going to do with all this a week after you're six feet under? They’re gonna chuck it all out!

Here’s the crazy thing. The more I threw stuff in there, the easier it got. And I started to kind of like throwing it up and over in that thing. I started to feel lighter. Better.

And we moved in a half-the-size condo – and the oddest thing happened.

It became our home.

A picture here and there on the wall, Catherine’s favorite pieces of furniture, all her knickknacks in the bathroom. We blinked, and it looked and felt just like us.

And then I found that thing I never knew I had.

Enough.

I had enough.

The wild thing was that having less – actually opened the door to so much more. More in my personal life. More in my career. More in everything.

All I have to do is look in the eyes of my two girls -- and they take me back, every time, to the most beautiful, colorful, emotional scrapbook I could ever dream of having.

All I have to do is hold my wife’s hand, and it hypnotizes me back to kissing her for the first time, falling in love with everything she did, seeing her in that hospital room holding our first baby for the first time.

It sure seems there is so much more to see, and feel, and be – if I have the courage, if I have the will to shape a life that’s just…

Enough."

You can also read Dunne's reflection on his website.

 downsizing, empty nest, empty nesters, family, parenting, change An older couple packing up their home. Canva Photos.

People shared Dunne's post more than 24,000 times and it's easy to see why. He's speaking a truth we probably all know deep down on some level: Things don't make a life. Things don't make relationships. They don't even make memories, though we tend to hold onto them as if they do. We may associate places and things with memories, but we don't need the places and things for our memories to live on.

It's not hard to notice Dunne's deep wisdom as the result of a life well-lived. Fortunately for readers everywhere, Dunne compiled his wisdom, including the viral "Downsizing," into a book that was released in September 2024 by Savio Republic and Post Hill Press, titled Jimmy Dunne Says: 47 Short Stories That Are Sure to Make You Laugh, Cry—and Think. Like his Facebook post, Dunne's book is filled with heartfelt, thought-provoking reflections that stand to teach readers valuable and relatable lessons. It even got an endorsement from none other than actor Henry Winkler.

Kudos to Dunne and his wife for looking ahead to what their children would have to go through after they pass if they didn't go through it now themselves. And kudos to them for truly embracing the freedom that comes with having raised your children to adulthood. The empty nest years can be whatever you choose to make of them, and this couple has figured out a key to making the most of theirs.

Keep up with the Dunnes on their Instagram, where they share more writing, wisdom, family moments, and sweetest of all—their grandbabies.

This article originally appeared four years ago. It has been updated.