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COVID-19 has made the overlooked Black maternal health crisis even more vital to address

COVID-19 has made the overlooked Black maternal health crisis even more vital to address
Photo by Andre Adjahoe on Unsplash

"New normal." That's the phrase ushered in by the novel coronavirus and the devastating scourge of death from COVID-19. "New normal" is the only way we as a collective can explain our current way of life: Social distancing, face mask wearing, working and teaching from home, constantly conferencing over Zoom and scheduling telehealth appointments instead of physically seeing a doctor unless absolutely necessary.

However, not all characteristics of "normal" life are easily converted to digital expression. Specifically, giving birth.

Right now as the United States grapples with more than 100,000 COVID-19 deaths, a resurgence of the virus in a dozen states, and massive demonstrations over the most recent murders of unarmed Black men and women, there is one crisis that is not getting the same attention, a crisis that has been allowed to linger and fester in this country for decades: The glaring disparity in the maternal death rate and infant mortality rate for Black mothers and their newborns.


Pre-pandemic numbers show that Black women are three to four times more likely to die during childbirth than are white women, and Black infants are twice as likely to die at birth or immediately after than are white infants.

"The thought of losing a child that didn't even get a chance to live life is truly terrifying," says Rebecca Merriweather, who recently gave birth to a baby girl.

Merriweather wasn't aware of the statistics surrounding Black maternal health and infant mortality when she learned she was pregnant, but already had concerns of her own: "Preeclampsia and possible complications during labor and how to avoid them." Preeclampsia is a pregnancy complication characterized by high blood pressure and is 60% more common in Black women compared to white women.

"Oftentimes women take very good care of themselves," said Certified Nurse Midwife Marsha E. Jackson CNM, MSN, FACNM. "They're often knowledgeable, they're eating right, they're doing all the right things, and they start running into problems with their blood pressure creeping up and things like that and it stems back to our whole healthcare system and all of the hurts we as Black people have experienced for centuries."

To help stave off some of those complications, Dr. Chandra Adams, M.D. has had to find new ways to keep up with her patients health while also providing them the best care.

"We're doing telehealth visits, which works pretty well, but we had to work out getting blood pressure cuffs, encouraging people to buy them, that way if they aren't coming to the office we can keep up with their vital signs," Dr. Adams said.

In the midst of the pandemic some Black women have been taking their birth experience into their own hands, looking for alternatives to decrease their risks and exposure to the coronavirus and any complications that could impose on their pregnancy, labor, and delivery. Those alternatives include midwifery care.

"More Black women go to the hospital to have their babies, but I think with this pandemic we have had an increase in women seeking our services," Jackson said. Jackson is the owner, co-founder, and director of BirthCare & Women's Health, Ltd. based in Alexandria, Virginia, a midwifery practice that caters to clients who have births in their homes or in the BirthCare birth center.

Dr. Adams, The Owner of Full Circle Jax in Jacksonville, Florida runs a private practice with doctors and midwives on staff. While she believes in the midwifery and birth center model, she cautions that it is not for everyone.

"I'm not opposed to out of hospital birth, but I don't think any decisions about birth should be made out of fear . . . You shouldn't run from a hospital because of a perceived danger without understanding what the risks are of delivering outside of the hospital."

Tecoya Harris, currently pregnant with her first child, admits to having mixed feelings about giving birth.

"I feel anxious about delivery due to the fact that I can't anticipate how it will feel," Harris said. "At the same time, my faith is high so I have to trust that God has brought me to this moment because I am ready. Having resources, a strong partner, and a doula also helps bring down some of those anxieties."

Dr. Adams strongly advocates for her moms to have a doula, and also encourages pregnant women to use their voice to advocate for themselves.

"I've been hearing women saying [about health problems] 'I've never brought it up again because I was afraid of what a doctor would say to me,' and so they just stopped talking about their problem. Don't stop talking about your problem! Go find somebody who's going to listen to you, and treat you like someone who respects you, and will find out what's wrong. That's our job. That's literally our job!"

While that may be the job, history shows the healthcare industry has a negative track record when it comes to listening and believing Black women when they say something is wrong.

"The system has done a terrible job of listening to Black women," Dr. Adams said.

Tennis superstar Serena Williams and Olympic-gold medal winner Allyson Felix have both been vocal about their birth experiences, the complications they faced, and how they had to fight to be heard to get well. Yet their stories, though cautionary, still end with a positive outcome. The same cannot be said for Charles Johnson IV who lost his wife Kira in 2015 when she bled to death after the birth of their second child.

"They [were] under the care of a physician, and basically they just let her die," Jackson said, recounting hearing Charles Johnson IV tell his family's story during the 2020 virtual conference of the American College of Nurse Midwives.

Jackson and Dr. Adams believe some of the blame for the Black maternal health crisis lies with ever expanding physician practices.

"One of the biggest problems was when hospitals started to employ physicians," Dr. Adams said. "Physicians, before, when we started we'd hang our shingle and open solo practices. You had the personal care because in the similar fashion of the mom-and-pop shop you were responsible for the level of customer service, and that is how you kept your 'customers' coming back."

Now, many physicians are employed by hospitals or large doctor groups who are more focused on productivity. Dr. Adams said that has led to a decrease in time doctors have with their patients, which can lead to a decrease in care. Because of this, Dr. Adams and Marsha Jackson both say Black women need to educate themselves in every way.

"You have to do research in the beginning. You want to find out what kind of options are available," Jackson said.

"But you're not going to go to medical school," Dr. Adams added. "There's a certain amount that you can't just get from Googling or reading on your own . . . but if you gather enough information about people you'll find what you're looking for."

This advice applied before the pandemic hit. Now, the country's response to COVID-19 has made it all the more important for pregnant Black women to do their research, assess their risks, and have the hard conversations with their doctors.

On her birth experience, Merriweather said, "The labor and delivery ward where I had my child was very meticulous in keeping the section of the hospital cut off from the rest to protect the lives of the mother and baby from the virus. Each doctor and nurse was only allowed to work in that division of the hospital and had to be tested before being allowed in while wearing masks."

For Harris, hearing of positive birth experiences from friends and loved ones has helped to keep her spirits up, even in the face of the pandemic and Black maternal health crises.

"Although it is scary, seeing that other women have had healthy babies and deliveries give me hope," Harris said. "Our bodies were made to do this and we are already amazing moms with every decision we make during pregnancy."

Pandemic or no pandemic, Dr. Adams—who has been focused on the Black maternal health crisis for over a decade—says while this discussion isn't new, people are finally being heard and there is responsibility for doctors and Black women.

"What is unfortunate in the healthcare system is that Black women are not listened to, we are not treated with respect, and we are not believed when we present valid complaints," she said. "[But] what is actually physically killing us is hypertension and hemorrhage. We are not dying from people not being nice to us. We are disenfranchised and we're not receiving the appropriate amount of preventative care, and sometimes responsive care, because of that."

In early March, U.S. Representatives Lauren Underwood, Alma S. Adams, and Senator Kamala Harris introduced the Black Maternal Health Momnibus Act of 2020. The legislation is a package of nine individual bills aimed at "comprehensively addressing every dimension of the Black maternal health crisis." However, the package has received little exposure due to COVID. Once again, Black women, mothers, and their children are left to fend for themselves at a time when Black people are twice as likely to die from COVID than their white peers.

With the future passability of the Black Maternal Health Momnibus Act unknown, and the expected resurgence of COVID-19 in the fall (or until there is a vaccine) the onus remains on Black women to educate and advocate for themselves and their unborn children, and perhaps to seek a collaborative model of care where available.

"Cooperative care between midwives and physicians is essential," Dr. Adams said. "You have to have a midlevel to understand what is normal. [Someone] who has been trained enough to see enough to know what is abnormal and to appropriately refer to someone to handle when something is abnormal."

Gen Z; Millennials; technology; cell phones; social media; teens and technology; teens social media

Gen Z is the first generation less cognitively capable than their parents. Denmark has the solution.

Nearly every parent hopes their child will be better off than they are: smarter, more secure, and more well-adjusted. Many parents see this as a stamp of successful parenting, but something has changed for children growing up today. While younger generations are known for their empathy, their cognitive capabilities seem to be lagging behind those of previous generations for the first time in history.

Dr. Jared Cooney Horvath, a teacher turned cognitive neuroscientist who focuses on human learning, appeared before Congress to discuss concerns about cognitive development in children. In his address to the members of Congress, he says, "A sad fact that our generation has to face is this: our kids are less cognitively capable than we were at their age. Since we've been standardizing and measuring cognitive development since the late 1800s, every generation has outperformed their parents, and that's exactly what we want. We want sharper kids."


kids, intelligence, sharp kids, generations, education, cognitive abilities Student smiling in a classroom, working on a laptop.Photo credit: Canva

Horvath explains that the reason this happens is that each generation has gone to school longer than the previous generation. Gen Z is no exception to the longer duration of time spent in school, but they're the first ones who aren't meeting this normal increase in cognitive development. According to the cognitive neuroscientist, the decline is due to the introduction of screens in the classroom, which started around 2010.

"Across 80 countries, as Jean was just saying, if you look at the data, once countries adopt digital technology widely in schools, performance goes down significantly. To the point where kids who use computers about five hours per day in school for learning purposes will score over two-thirds of a standard deviation less than kids who rarely or never touch tech at school," Horvath reveals.

In most cases, the decline in performance doesn't result in better strategies. The neuroscientist shares that the standardized testing has been adjusted to accommodate lower expectations and shorter attention spans. This is an approach that educators, scientists, and researchers went to Capitol Hill to express wasn't working. But not every country is taking the approach of lowering standards to meet lowered cognitive ability. Denmark went in the opposite direction when it realized their students were slipping behind.

France24 recently interviewed educators in Denmark following their seemingly novel approach to students struggling with cognitive development. Since the beginning of the 2025/2026 school year, Denmark has not only been having students turn in their cellphones, but they've also taken tablets, laptops, and computers out of the classroom. No more digital learning for the majority of the school day. Danes went old school by bringing back physical textbooks, workbooks, and writing assignments. The results have been undeniable. Even the students can't seem to deny the success of the countrywide shift in educational approach.

"I think the biggest issue has been that, because we kind of got rid of the books and started using screens instead, that we've noticed that a lot of the kids have trouble concentrating, so it's pretty easy to swipe with three fingers over to a different screen and have a video game going, for example, in class," Copenhagen English teacher, Islam Dijab tells France24.

Now, instead of computers being part of every lesson, Denmark uses computers very sparingly and with strict supervision. One student says that it has been nice not having screen time at school because she loves to read and write. But it wasn't just the lack of attention span children were developing, they were also developing low self-esteem and poor mental health due to the amount of time spent on devices.

kids, intelligence, sharp kids, generations, education, cognitive abilities Students focused and ready to learn in the classroom.Photo credit: Canva

The data showing the negative impact of screens on teens' brains has prompted a nationwide change in Denmark that extends outside of the classroom. Afterschool activities are eliminating or extremely limiting electronic use. There is also a national No Phone Day that encourages everyone to put away their devices for the day, and Imran Rashid, a physician and digital health expert, is petitioning parliament to ban social media use for children under the age of 15. The no phone movement in Denmark is a nationwide effort that hopes to right the ship before another generation feels the effects.

squatters, squatters' rights, homeowner rights, Marco Velazquez, property dispute, Illinois law, moving in with squatters, viral story, real estate nightmare, eviction
Canva

A couple moves boxes into their new home

Picture it: you buy a new home knowing it's a bit of a fixer upper, but it's yours. You're expecting to move in slowly while you work on the house, but when you make your way to your new-to-you home, someone is already living there. Or maybe you're selling a home that's been sitting vacant and when the realtor gets there to show the property, someone has moved in. What do you do?

The logical answer would be to call the police because, clearly, there are intruders in your home who have made it their own. You have all the paperwork showing you own the property so it should be a no brainer. Wrong.


Marco Velazquez had this very situation happen when trying to sell a vacant home that he owns. When he reached out to the local authorities, he was informed that the people who moved into his home unlawfully cannot be forced out.

Under the current law in Illinois where the incident took place, squatters have rights and the police cannot forcibly remove squatters from the home. It's unclear if the squatters were scammed or if they were aware the property was not legally theirs as they presented police officers with mortgage paperwork, but the mortgage company listed did not exist.

squatters, squatters' rights, homeowner rights, Marco Velazquez, property dispute, Illinois law, moving in with squatters, viral story, real estate nightmare, eviction Row of boarded-up homesCanva

No matter how the couple came about living in the home, it wasn't legally theirs. There needed to be a resolution, but they weren't interested in leaving. That's when the homeowner decided to come up with something a little out of the box: Velazquez decided if the people in his home couldn't be removed, they'd be getting a new roommate–him.

"I said I'm not moving out and I said at one point they gotta leave, they gotta get tired of us being in the property. I called a couple of friends to stay overnight and I knew they were not gonna like that," Velazquez says to ABC 7 Chicago.

The homeowner moved in with his wife and several friends, bringing air mattresses and blankets determined to tire out the squatters. However, it quickly became apparent that the illegal tenants were not planning to move out. In actuality, the morning after Velazquez moved in, the squatters demanded he pay them $8,000 for them to move out. While the stunt of moving in with squatters was a Hail Mary, Velazquez knew that the arrangement wasn't safe and heard stories of squatters staying for months.

squatters, squatters' rights, homeowner rights, Marco Velazquez, property dispute, Illinois law, moving in with squatters, viral story, real estate nightmare, eviction A man walks down a alleyCanva

Instead of continuing to wait out the squatters, the man started negotiations with the couple to get them out of his house so it could be sold. He paid the couple $4,300 to leave his home. Shortly after the pair moved out, he learned that the woman had previously been arrested after squatting in someone else's home. Velazquez is hoping that he can also bring charges against the woman and her male partner for squatting in his home.

"We didn't want to give them money but we heard really bad stories about squatters taking over properties six, eight, ten months, even a year," Velazquez says. "I heard stories before about squatters. I never thought it was going to happen to me."

- YouTube www.youtube.com

This article originally appeared last year. It has been updated.

Science

Helicopters dump 6,000 logs into rivers in the Pacific Northwest, fixing a decades-old mistake

Forty years ago, restoration workers thought logs were the problem. They were wrong.

river restoration, washington, river fish, restoration, Yakama Nation, indigenous land, indigenoues tribes, salmon, trout, pacific northwest

Restoration workers now see how "critical" wood is to the natural habitat.

For decades, river restoration in the Northwestern United States followed a simple rule: if you saw logs in the water, take them out. Clean streams were seen as healthy streams, fast-moving water was seen as optimal, and wood was treated like a "barrier" to natural processes, particularly those of the local fish.

Now, helicopters are flying thousands of tree trunks back into rivers to undo that thinking.


In central Washington, one of the largest river restoration efforts ever attempted in the region is underway. More than 6,000 logs are being placed along roughly 38 kilometers, or 24 miles, of rivers and streams across the Yakama Reservation and surrounding ceded lands.

Nearly 40 years ago, Scott Nicolai was doing the opposite kind of work, all in the name of restoration.

"(Back then) the fish heads — what I call the fisheries folks — we stood on the banks, and we looked at the stream," Nicolai, a Yakama Nation habitat biologist, told Oregon Public Broadcasting. "If we saw a big log jam, we thought, 'Oh, that's a barrier to fish. We want the stream to flow.'"

river restoration, washington, river fish, restoration, Yakama Nation, indigenous land, indigenoues tribes, salmon, trout, pacific northwest Fish find shelter for spawning in the nooks and crannies of wood. Photo credit: Canva

At the time, logs were removed in an effort to simplify the habitat. However, it soon became clear that wood provided vital "complexity," creating sheltered pockets for salmon and bull trout to spawn and supporting algae that feed aquatic insects. Logs also slow water, spread it across floodplains, and allow it to soak into the groundwater. That water is then slowly released back into streams, helping keep them flowing and cooler during hot, dry periods.

The consequences of removing this "critical part of the system" (in addition to overgrazing, railroad construction, and splash dam logging) were made all too clear over the years as the rivers dried up and wildlife populations declined.

"We're trying to learn from our mistakes and find a better way to manage," said Phil Rigdon, director of the Yakama Nation Department of Natural Resources.

That's why Nicolai is now helping lead a project for the Yakama Nation aimed at rebuilding river complexity by returning logs to their rightful place. Many of these streams are now unreachable by road, which is why helicopters are used. Logs are flown from staging areas and carefully placed at precise drop locations marked with pink and blue flagging tape.

river restoration, washington, river fish, restoration, Yakama Nation, indigenous land, indigenoues tribes, salmon, trout, pacific northwest Many of these streams are now unreachable by road, which is why helicopters are used.Photo credit: Canva

The wood comes from forest-thinning projects led by The Nature Conservancy and includes species such as Douglas fir, grand fir, and cedar. Although some of the timber could have been sold, it is instead being used as river infrastructure.

For tribal leaders, the work carries even deeper meaning. During the helicopter flights, they gathered along the Little Naches River for a ceremony and prayer.

river restoration, washington, river fish, restoration, Yakama Nation, indigenous land, indigenoues tribes, salmon, trout, pacific northwest Tribal leaders gathered by the Little Naches River for a ceremony and prayer.Photo credit: Canva

"It was very simple: to bring what was rightfully part of this land back to us," said former tribal chairman Jerry Meninick.

The aftermath of the original restoration project illustrates how human concepts, such as the belief in the superiority of "cleanliness," can be limited and sometimes cause more harm than good. The miracle of nature, however, is that when left to her own devices, she can heal herself.

Couple, talking, coffee, conversation, chatting
Credit: Canva

A couple talking over coffee.

Many people find making small talk to be an excruciating experience. They think it’s boring to talk with a stranger about the weather, sports, or weekend plans. They may also feel like they don’t have anything to contribute to the conversation, or they don’t understand the point of having one in the first place.

However, those who excel at making small talk have a tremendous advantage in their professional and romantic relationships, as well as forming new friendships. Most importantly, small talk is a window to transition into medium talk or, eventually, deep, meaningful conversations. The problem is that many people get stuck in small talk, and things stall before progressing to something beneficial.


conversation, friends, small talk, chatting Two women chatting in front of a fire. Credit: Atlantic Ambience/Pexels

How to get better at small talk

The great thing is that, like anything, making small talk is a skill that we can all improve by learning some simple conversation techniques. One technique that is great for keeping a conversation going, like hitting a ball back and forth past a net in tennis, is a simple statement:

"It reminds me of…”

A Redditor recently shared some great examples of how the phrase can be used to turn a mundane topic, such as the weather, into something much more fun:

Them: "It's been really rainy, huh?"

You:

Option 1 (Personal Story): "Yeah, it reminds me of a time I went on a run in the rain and nearly got hit by a car."

Option 2 (Music / Pop Culture): "It reminds me of every Adele song. When I'm driving, I feel like I'm in a music video."

Option 3 (Family): "It reminds me of my dad, he used to love playing with us in the rain as kids."

Option 4 (Thing you watched / World News): "It reminds me of this documentary I saw where they're trying to make it rain in the Sahara Desert.”

Option 5 (Place you lived): “It reminds me of when I lived in Australia, it barely ever rained there. I actually love this weather.”


- YouTube www.youtube.com

You see in this example that using “It reminds me of…” opened up the conversation to five potential new and more exciting topics. The “You” in the story could have responded with, “Yeah, it sure is rainy,” and the conversation would have ended right there. But instead, branching off the topic of rain into something a bit deeper took the conversation to the next level. You get extra points if you can take the “reminds me of” into a topic that you assume the other person will be interested in.

What’s a polite way to change the topic in a conversation?

Using “this reminds me of…” is also a polite way to move the topics in another direction, especially when it's a topic that you don’t want to discuss or one that makes you feel a bit uncomfortable. Or, if it’s a situation where the other person is monologuing on one topic for a very long time, this makes it easy to transition away from their diatribe.

conversation, small talk, chatting, cafe Two guys chat at a cafe. Credit: Helena Lopes/Pexels

Ultimately, the phrase is an excellent way for you to save the person you’re talking to from being stuck in the small talk rut as well. It shows you understand that when someone brings up the weather, they are merely getting things started with something both of you have in common. They probably don’t want to talk about the weather for 30 minutes, unless they are a meteorologist. “It reminds me of…” is an invitation to go a bit deeper and shows the other person that you’d like to learn more about them.

This article originally appeared in April. It has been updated.


90-10 rule, happiness, life hacks, woman happy, woman angry, blonde woman

A woman is both happy and angry.

In the field of human psychology, there is a popular concept known as the illusion of control, which states that people believe they have greater control over the events in their lives than they do. If you think about it, a lot of our lives are controlled by chance, whether it's our genetics, the families we were born into, the time and place where we were born, and chance encounters that change the trajectory of our lives, such as the moment we met our spouse or someone with a job opportunity.

People who have it good are more likely to attribute their good fortunes to their effort, while those who are having difficulty getting by are more likely to blame bad luck. No matter how we delude ourselves, one thing is certain: many situations we find ourselves in throughout life are out of our control, and our real power lies in our ability to react.


Knowing how to react to situations beyond our control is the crux of the 90-10 rule.

What is the 90-10 rule?

The 90-10 rule, attributed to Stephen Covey in the bestseller “7 Habits of Highly Effective People,” states that 10% of life is made up of what happens to you, and 90% is decided by how you react.

People often explain the 90-10 rule by sharing a story of a mishap at breakfast.

You are having breakfast in business attire, and your young daughter spills coffee on your shirt. You reprimand her and your spouse for putting the cup of coffee too close to the table's ledge. Your daughter gets upset and misses her school bus. So you have to drive her to school, and because you’re speeding, you get a $180 ticket. You arrive at work late, and the day spirals from there. When you get home from work, you have an annoyed wife and child.

Why did you have a bad day?

A) Did the coffee cause it?

B) Did your daughter cause it?

C) Did the policeman cause it?

D) Did you cause it?

The answer is "D".

In an alternative universe, the coffee spills on your shirt, and you forgive your daughter. You change your shirt, your daughter makes the bus, and you get to work five minutes early. Now, instead of having a day that spiraled out of control, taking a moment to see the spilled coffee as an accident changed the entire day.

What happens when people skillfully respond to events out of their control over a long period? Their lives will be completely different than if they chose to take things out of their control personally.

Here are 3 ways to apply the 90-10 rule.

The key is not to take minor inconveniences personally.

1. If someone says something negative about you, do not be a sponge. Let the attack roll off like water off a duck's back. You do not have to let the negative comments affect you.

2. If someone cuts you off in traffic, don’t take it personally; who cares if you get to work 10 seconds later? There's no point in letting it ruin your day.

3. If you get to the airport and find out your flight is delayed, don’t get mad at the person working at the ticket counter. It’s beyond their control. The plane will arrive at some point, whether you get worked up or not.

airport, airplane, happy man airport, luggage, flights, A man walking through the airport.via Canva/Photos

The 90-10 rule mirrors the "Let them" theory championed by Mel Robbins, a podcast host, author, motivational speaker, and former lawyer. The first thing is to acknowledge that others are imperfect and that you cannot change them. “People can only meet you as deeply as they've met themselves. Most people haven't gone to therapy, they haven't looked at their issues, and frankly, they don't want to. Let them. Let your parents be less than what you deserved," Robbins said in a viral video. "Let your family life be something that isn't a fairy tale. Try to remind yourself that they're just doing the best they can with the resources and the life experiences they have."

Remember, you can’t control everything, but you can choose how you react to minor annoyances. Choose to respond in a skillful, thoughtful manner without taking things seriously, and you can quickly get past the minor annoyances without causing the adverse ripple effect that can ruin your entire day.

This article originally appeared last year. It has been updated.