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NBA star Chris Paul is bringing plant-based foods to Historically Black Colleges and Universities

Chris Paul
Images courtesy Chris Paul/Koia

Chris Paul is bringing plant-based food options Historically Black Colleges and Universities

Phoenix Suns guard Chris Paul aka CP3 is not only one of the best players in the NBA, but he's also one of the biggest cheerleaders for Historically Black Colleges and Universities (HBCUs).

Paul doesn't just support various HBCUs, he's also committed to helping shine a light on the schools and provide students with healthy plant-based options. The 11-time NBA All-Star has been a vegan since 2019, and today, he's an investor in Atlanta's popular Slutty Vegan restaurants and recently partnered with Koia brands, leaders in 100% plant-based nutritional shakes. His plan is to take the shakes into vending machines across the nation at HBCUs and offer students in places often without a lot of healthy food something he believes in.

Paul chatted with Upworthy about that mission and what led him to embracing a plant-based lifestyle.

UP: What was the initial inspiration to begin eating a plant-based diet?

Paul: I was trying plant-based after games and I saw I wasn't feeling as heavy. So, I said let me try it full-time. It took one week. And I never looked back. I was a fan of pulled pork, and my chef used to make these chicken wings that were pretty fire, but for me, it's bigger than that. I'm so visual, as in "Game Changers" they show you about blood pressure. It stuck with me. In everything I do is about recovery and how your body feels. I'd played so many years without being plant-based and I'd wake up the next morning being achy and sore, and for that to be gone… it's amazing.

UP: With all of the work you've been involved in with the league regarding social justice issues, do you look at plant-based eating as a part of that work? Given the health disparities in the Black and brown community?

Paul: I think there's a lot of synergies there and that's because of the food deserts and the wealth disparity and food access. And alongside all of that is education. I've been playing in this league for a long time, and this didn't impact me until the age of 33 to 34. So, how do you educate people? And when you do educate people? There are so many people who're stuck in their ways. Then there are fast-food and liquor stores on every corner [in Black and brown communities].

UP: When the young guys come into the league, do they look to you? Do you talk to them about plant-based eating?

Paul: I talk to them or show them. I'm always a sponge to give them the tools they need. But I won't force it on anyone. This young guy recently asked me why I never have ice on my knees after games. He said he was gonna try it on All-Star weekend. After that weekend, he's been plant-based ever since.

UP: How did you get involved with Koia? Why this particular product?

Paul: Koia had a lot of the same values that I have and my team has. They're all about educating people and still having a great product. Whenever you partner with any company, besides the health benefits and the quality of the product, you hope your values align. And while we talk about sales, you also want to be able to make real change and educate people along the way.

UP: So, did you say you wanted to have these Koia products in Historically Black Colleges (HBCU)? Was that always part of the plan?

Paul: We're in the process of rolling this out. This was part of the conversation… how do we get these products into these areas where a lot of times these kids aren't exposed to these? So, putting the products into HBCU vending machines becomes a conversation starter and exposes these kids at an earlier age, and by doing that, they have access. In a lot of areas where these HBCUs are located there isn't a Whole Foods or a fresh juice place with these options. So, we're at least starting off making these assessable.


UP: What's the first school where the Koia products will be available?

Paul: One will be Winston-Salem State University, where my parents and all of my family went.

UP: Why do you shine a light on HBCUs? What's the inspiration for that?

Paul: I was in Houston and my stylist and I were trying to figure out what to do for attire for the season, and we came up with the idea of championing Black designers or designers of color. I wore a Texas Southern hoodie, where her dad went to school. Because it's part of my DNA anyway, as everyone from my family went to an HBCU, except me, so, we started wearing clothes from different HBCUs, talked to different designers. In the process, I started learning more about how these schools started. When you dive into and start understanding that HUBCs were created because Blacks were not allowed to attend primarily white institutions, you dig deeper and realize a lot of the HBCUs are folding because they don't receive the proper funding.

UP: Talk about the partnership with the Naismith Memorial Basketball Hall of Fame series you're hosting between two historically Black colleges and universities -- Norfolk State, Morgan State, Hampton, and Grambling State.

Paul: This gives eyeballs on these schools and similar exposure that other schools are getting and makes sure that kids understand that HBCUs aren't less-than. When I was coming through the system trying to figure out what college to go to, HBCUs didn't even recruit me. They didn't because they felt they didn't have a shot. When I was growing up, that wasn't the blueprint for the NBA. You have to go to one of the big schools to be recruited. But, today these kids have so much power, with social media and entertainment networks, now schools will come to you. So, if you have three of the top schools who decide to go to Xavier, guess what? There'll be so much more money going to Xavier and that school will be all over TV.

UP: Are HBCUs becoming feeders for NBA?

Paul: Not something that's going to happen overnight. But, a lot more kids are aware and understand the power of their influence. Look at what Dion Sanders is doing at Florida State. These things take time and I think they will continue to grow in the next few years.

UP: Are you glad players such as LeBron and Carmello Anthony and other Lakers players aren't plant-based? Do you think that gives you an edge?

Paul: (laughs) I'm never going to say what works for other people. I have to tell my story. But, I will say, your health can dramatically change by what you put into your body.


Rebekah Sager is an award-winning journalist and published author. She has contributed to The Washington Post, The Hollywood Reporter, Playboy, VICE, and more. She is a senior staff writer at Daily Kos

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A 6-year-old designed a custom t-shirt for his first day of school and it's seriously the best

Thank you, Blake, for bringing some much-needed sunshine into our day.

Unfading adornments

When 6-year-old Blake Rajahn shows up to his first grade classroom on Monday, he will arrive bearing an uplifting a message for his fellow students.

Blake's mother, Nikki Rajahn, runs a custom personalization business in Fayette County, Georgia, and she asked her son what kind of t-shirt he wanted for his first day of school. He could have chosen anything—his favorite sports star's number, a cool dragon, a witty saying—anything he wanted, she could make.

Blake chose something unexpected—an orange t-shirt with a simple, sweet message for the other kids at his school to see. Five little words that might just mean the world to someone who reads them.

"I will be your friend."

Ouch. My heart.

Rajahn shared the story on her business Facebook page:

"I have to brag on my son. I told him that as a back to school gift, I will make him any shirt he would like. It could have anything—a basketball theme, football, etc. which are all his favorites. He thought a while and said, 'will you please make me a shirt that says "I will be your friend" for all the kids who need a friend to know that I am here for them?' Never underestimate your kid's heart for others! I love my sweet Blake! #stopbullying"







Apparently, such a gesture is typical of Blake. "He has always had a heart for others and is very genuine," his mother told Upworthy. She said she's donating part of the proceeds of her t-shirt sales to the Real Life Center, a non-profit that helps families in need in Tyrone, Georgia, all because of Blake.

"During the summer we had a vacation Bible school that he went to," she said, "and they did a toothbrush and toothpaste drive for the Real Life Center. He came home saying we needed to go to the Dollar Store to get some that night. We told him we would go the next day, but he had to use his money for it. He said that was fine, so we asked how much he would like to spend. He said, 'It's for people who don't have any, right?' We said yes, so he very matter-of-fact said, 'Well all of it!' And he did!"

Rajahn said everyone has been very encouraging and people are starting to order their own version of the t-shirt with "#blakesfriends" added to it.

She also shared Blake's reaction to hearing that his shirt idea was starting to spread on Facebook—and again, it's just the sweetest darn thing.

"Ever since I posted about my son and his shirt, I have sold some and told Blake about it. He said, "Oh good! Now more and more people are going to have more and more friends!" He is just so flattered so many want to be his twin too 😊"

Sometimes all a person needs is one friend so they won't feel alone, and Blake going out of his way to make sure kids feel welcomed by him is an example even adults can learn from. If we all reached out to people who might be shy or who might feel excluded, and let them know in some small way that we are open to being friends, what a better world we could build.

Thank you, Blake, for bringing some much-needed sunshine into our day.


This article originally appeared on 8.2.19

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Family

Parents share their kids' hilarious reactions to learning about how sex works

Kids really do say the darndest things.

Photo by Cassidy Dickens on Unsplash, @meganmuircoyle/Twitter, @Laruazaugg/Twitter

One of the greatest parenting milestones is the day you get to explain to your children the basics of sex.

Sometimes that day arrives because a kid bluntly asks how babies are made, sometimes parents bring it up so their kids to hear it from them before they hear it from other people, and sometimes it's a result of an unexpected encounter (like a kid walking in on their parents doing the deed).

However you arrive at it, that initial conversation is always interesting. No matter how prepared you think you are, some awkward hilarity is inevitable as you navigate those new waters. Sex is pretty simple on the one hand, but quite complicated on the other, and figuring what details to share at what stage is a tricky balancing act.


Some kids are open and curious and ask a million questions. Some kids are quiet and reserved and process it all in their own sweet time. But the first reaction of most pre-pubescent kids when they first hear about the mechanics of sex, even if you introduce it in a sex-positive way, is something along the lines of "What?? Are you serious? EW." And when they connect the dots that their parents had sex in order for them to be alive, the reaction gets even funnier.

A thread on Twitter illustrates how true this is as parents share their children's reactions to hearing about the birds and the bees.

Clearly, Megan has three kids. Logic.

Some kids let questions slip out before thinking about whether they really want to know the answer. Once you know it, you can't unknow it. Sorry, kiddo.

@meganmuircoyle On a summer walk my 1 boy(9) was asking ? about sex & I explained everything. My husband was away f… https://t.co/0hHQQxUFgt— arlene geerlinks (@arlene geerlinks) 1612372163.0

Parents have to be prepared for awkward questions, but sometimes you really can't predict what a kid might want to know. Kids aren't exactly known for having boundaries, and that's doubly true for a topic that's totally new for them.

Most of us don't like to imagine our parents having sex, so this is one area where kids who are adopted have somewhat of an advantage (until they learn that procreation isn't the only reason people have sex).

It's not just the questions, but the declarations that come along with kids learning about sex that can take parents by surprise.

It's always entertaining to see a kid's understanding move from innocence to reality.

@meganmuircoyle when he got older I told him about the cervix, contractions, labour etc and he was like "oh. okay.… https://t.co/u7mnCiVYUg— L. (@L.) 1612384726.0

And even more entertaining when you realize that you were the one who inadvertently introduced your kid to a sexual concept you may not have been prepared to discuss.

And then there are the unintentional misunderstandings that occur when kids don't get quite enough information.

Perhaps the funniest part about talking about sex with kids is how actually kind of weird the physical act really is when you think about it. Of course it seems absurd to children who haven't sexually developed yet.

In fact, some kids find it so weird, they literally don't believe it.

Like, what the heck with this design? And they don't even know at this point about the nitty-gritty details that you only really know once you've done it.

As funny as these stories are, the fact that parents are having open and honest conversations with their kids about sex is seriously awesome. Some people do their kids a disservice by being too creeped out to talk about it, or maybe worrying they'll give too much info, so they don't talk about it.

Whatever your moral perspectives on the topic, sex is part of life. It's basic health and biology. It's a human reality that everyone learns about one way or another, and it's generally better for kids to learn about sex from their parents than from their peers, who might give wrong information. Starting early by answering kids' questions matter-of-factly, giving age-appropriate details (which admittedly can be hard to discern), and bringing up the topic occasionally if your kids don't can help kids ease into a healthy understanding of sex.

While the basic mechanics conversation is indeed a parenting milestone, the best parent-child conversations about sex are ongoing and ever-expanding. Making consent and boundaries part of the conversation is vital as well. Some uncomfortable moments may be inevitable, but keep the line of communication wide open will go a long way toward helping kids prepare for what's to come.


This article originally appeared on 02.04.21

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A boy with dwarfism struggled to get his lunch. So a cafeteria worker made him a souped-up cart.

He went from struggling to stylish.

via Beaverton School District

Julian Worsham gets a new cart.

Six-year-old Julian Worsham of Beaverton, Oregon is like a lot of other first-graders: he loves Super Mario and Taekwondo. But he has achondroplasia, the most common form of dwarfism, and goes to a school that wasn't built for kids his height.

"He's born into a world that just, in some ways, is not built for him," Julian's father, Brett, told WHAS11.

His mother did a walk-through before his first day at school to make sure he wouldn't run into any problems because of his height but forgot to check the cafeteria. [We] "noticed that where the food was, was right at his head," Heather told the Beaverton School District. Then, to make things more of a struggle, he had to carry his tray outside to the lunch benches.

The school made him a makeshift cart out of an upside-down milk crate on wheels to help him transport his lunch from the cafeteria to the benches.

"When I saw it I thought, 'Wow,'" said Enedelia Mottram, who's served lunch for the school district for 18 years. "I just wanted to help Julian, because I mean his head barely reaches the lunch line. He can't see anything."

Julian's first cart wasn't cutting the mustard.

via Beaverton School District

That night, she talked to her husband, James, a metalworker, to see if he could come up with something better. He got his team together at Wright Manufacturing in Portland to create a new cart that allowed Julian to transport his lunch tray and see over the counter.

James told the Beaverton School District that he wanted to make something that Julian would be "proud to push around."

James and his team put together a badass cart with adjustable, handlebar grips just like a motorcycle that has a stool inside so he can reach the countertop. It is adorned with flames and a personalized license plate that says, "JULIAN."

Julian's parents were blown away by the care and creativity that was put into creating his cart.

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"They took the time to get those license plates with his name, which is just like, they just really put a lot of heart into it. So when I saw it, the first thing I saw was actually a picture of James and his team who made the cart and I cried. It's just such a sweet thing," Heather said.

Julian loves the license plate and the flames and is now able to grab his lunch and get out to the benches in style.

"He's independent now," said Mottram. "Before, a staff member [would] have to be there to help him," she said.

Heather hopes that the story will inspire others to reach out and help other people in need.

"There's just wonderful people in this world that, you know, they have their eyes open. They're seeing needs that need to be met and they're meeting them. So I hope that other kids can get their needs met through this," she said.


This article originally appeared on 11.3.21

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People are ready to throw down for an adorable little girl who just wants her pencil back

You have to hear Taylor tell her story to understand why this travesty of justice went viral.

@tabgeezy/Instagram, Charlotte Clymer/Twitter

In a time of increased frustration with our public school system, a 2nd grader is giving us someplace to channel our frustrations.

In a hilarious video rant, a youngster named Taylor shared a story that has folks ready to go to the mat for her and her beloved, pink, perfect attendance pencil.


Instagrammer @tabgeezy shared a video of her daughter telling the story of how she put her perfect attendance pencil—the pink one that she had legitimately earned—in the classroom box of pencils to be sharpened.

But when she went to retrieve it from the sharpened pencils box, all she found were plain yellow pencils. That's because Lizzie—who, by the way, had not earned a perfect attendance pencil because she had gone to CANADA—was using it. And not only that, but Canada Lizzie then lost Taylor's pencil in her desk, and her teacher was no help.


You have to hear Taylor tell it to understand why this travesty of justice has gone viral.

If you think this pencil battle is of no consequence whatsoever, think again. People on Twitter got hold of the video, and folks are rallying behind Taylor as if that pink pencil is our democracy and Taylor and Lizzie are the House and Senate.

"Lizzie" trendied on Twitter as people called out the little girl who went to CANADA and then dared to take Taylor's perfect attendance pencil.

There were some shout-outs to Taylor's classmate who understood what that pencil meant to her.

But Taylor's teacher certainly wasn't getting any love.

Twitter's collective reaction even started getting its own GIFs.

People had so. many. feelings. about baby girl getting back her pencil, about the way her mom and teacher dismissed it as "just a pencil," and about poor little Lizzie who probably still doesn't understand what all the fuss is about.

Why do we care so much? Adorableness aside, we're all a little burned out on politics and the methodical dismantling of our country's checks and balances, so maybe getting charged up over an adorable little girl's pencil injustice somehow feels cathartic.

Hope you get your pencil back soon, Taylor. We all need a little glimmer of hope that justice can, indeed, prevail.


This article originally appeared on 01.31.20

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Health

Jimmy Kimmel tested on their knowledge of female anatomy and they failed hilariously

SIX ovaries?!

YouTube

"What Do You Know About The Female Body?" from Jimmy Kimmel

When Jimmy Kimmel takes to the street, you know you’re in for a good laugh at just how little we actually know about, well, seemingly anything. That goes for anatomy too. In this case, female anatomy.

In a segment called “What Do You Know About The Female Body?” men try—and hilariously fail—to answer even the most basic questions, like “does a female have one uterus, or two?” much to the amazement of some of their female partners.

Here are some of the very best bits of nonwisdom:

Woman have LOTS of fallopian tubes and ovaries, apparently.

When asked, “how many fallopian tubes does the average lady have?” one man prefaced with “I know I’m gonna be way off,” before answering “four.”

He was right about being way off, indeed. Women usually have one fallopian tube on either side of the uterus, making that two fallopian tubes.

Another guy guessed that a woman has not one, not two, but six ovaries. Which, in case you didn’t know, is three times more than the correct answer (two ovaries, one on either side of the uterus). Where would a woman keep four extra ovaries? Her purse?

A mammogram examines the stomach.

The interviewer also asked: “What part of the body does the mammogram examine?"

"The lower half…" replied one man. Yikes.

And when asked to demonstrate where exactly the “lower half” is, he gestured toward the uppermost part of his belly, seemingly avoiding the actual area a mammogram covers entirely.

PMS is all in the mind, but only annually.

man in green black and yellow floral button up shirtPhoto by Taylor Deas-Melesh on Unsplash

The next question up was “What does PMS stand for?"

One man shyly answered, “Post…mental…syndrome?”

One outta three ain’t bad. But the correct answer is premenstrual syndrome.

And it definitely happens more than “once a year.”

An IUD is a “mammogram device.”

Oh, and a NuvaRing is a “pap schmear,” and a speculum is the actual “IUD.” Holy moly, if you thought IUDs were uncomfortable before…

Things really took a turn once the graphics came out.

And men were asked to point to where the cervix is. Plenty of things were pointed at—like the uterus. But sadly, no cervix findings.

Changing gears, the interview instructed the men to “point at something you know.”

To which one man replied (inaccurately) “uh…that’s a baby?”

Unless the woman is giving birth to a colon, that was incorrect.

Later in the video, a man is asked “where does the baby go?”

“In there,” the man answers after pointing to the ovaries. (Spoiler alert: It doesn’t go there. A fetus grows in the uterus, which this man thought was the cervix.)

His wife, a gynecologist no less, chuckled “I’m mortified…I’m apparently not a very good educator at home for my husband.”

Though this is just for pure fun, it is food for thought.

A woman’s autonomy over her own body has been the subject of much controversial discussion lately. And I can’t help but wonder how certain politicians/leaders would fare if given the same questions. Perhaps it is unwise to try to govern that which is not fully understood, just saying.


This article originally appeared on 01.14.22

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