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Joy

Her entire squad quit before the state cheerleading competition. She cheered anyway.

"I've put a lot of time into cheer. It's just always been a part of who I am, so I didn't want to end on that note."

cheerleader in white and blue uniform cheering and leaping.
Morrill Lion Cheer Facebook

Her entire squad quit before the state cheerleading competition.

Cheerleading is supposed to be a team sport. Most squads have anywhere from 10 to 20 cheerleaders and some have even more than that. But one squad in Nebraska had just four girls, and less than two weeks before the 2023 Nebraska State Cheer and Dance Championships, all but one cheerleader quit.

Most kids would've followed suit so close to a big competition without their teammates, but Katrina Kohel, then a senior at Morrill High School, decided she was still going to compete—even if it meant she would have to do it alone. Talk about being brave in the face of disappointment. This girl decided she was going to cheer in the competition and she did, without much care for what others thought.

The competition wasn't just the next town over. It was five hours away, so Kohel and her coach, April Ott, really had to mull it over before committing to making that drive, according to Business Insider. In the end, the teen decided that she didn't want to just sit in the crowd or stay home; she wanted to perform the routine she spent so much time learning. But the routine required the entire squad, so before they could make the trip, they had to figure out how to make it a one-person routine.

"I've put a lot of time into cheer. It's just always been a part of who I am, so I didn't want to end on that note. I wanted to go out on a high one. For that to come true, I didn't want to end it just by going to watch state. I wanted to compete." Kohel said. So the lone cheerleader and her coach got to work redoing the routine so it made sense with just one person cheering.

The pair told the Omaha World-Herald that they had to rework the whole performance in a week and a half. It was really a battle of sheer will since Kohel was determined to do her best on the mat without her team. Kohel admitted to the outlet that she was nervous, but no one would have known it.

"She was completely confident the whole week that we practiced," Ott told Business Insider. "It was just 100% confidence, and she just owned it."

This cheerleader was absolutely unstoppable and she had her family's full support. Even Ott's daughter, who was previously a cheerleader at the same high school, tagged along to cheer her on. Kohel's grandparents stood in for her parents because her brother had a state wrestling tournament and her parents are the coaches. But don't worry, they were able to see her cheer through Facebook Live.

Support didn't only come from her family and coach, as other cheerleaders piled into her section and cheered for the brave solo cheerleader. Darin Boysen, executive director of the Nebraska Coaches Association, told the Omaha World-Herald that this was the first time a cheerleader competed alone.

But she didn't just compete—she placed 8th out of 12 squads, which is the highest Morrill High School has placed in the last three years.

"It's almost overwhelming, the amount of support I got from all of them," Kohel explained. "The whole arena was cheering me on. It wasn't just one little section—it was the whole arena."


This article originally appeared last year.

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National Geographic Documentary Films
National Geographic Documentary Films
Joy

5 wholesome things to do this weekend: Stream this movie, make your own bucket list, and more

Easy and fun things you can do this weekend that will make your life (and the people around you!) happier

Blink, a new documentary from NatGeo, is now streaming on Disney+ and Hulu.

True

It’s December, and we’re all currently in the thick of it: Wrapping presents, baking cookies, and scouring the toy aisles for that must-have gift of the season. But in the middle of all the holiday chaos, it’s easy to lose sight on what the season is really about: making meaningful memories with our loved ones.

From volunteering to building a bucket list to watching maybe the most uplifting documentary we’ve ever seen, we’ve put together five simple and wholesome activities that will leave you and the entire family a little more connected and a whole lot happier. Ready to make memories that last? Let’s dive in.

Make a difference close to home

littlefreepantry.org

A 2023 analysis from the journal Frontiers in Psychology showed that people who regularly volunteered in their communities had greater self-esteem, more self-reported happiness, and a greater sense of personal fulfillment. (Um, yes, please.) If that sounds like something you want to experience as well, then you're in luck: There's no better time to lend a helping hand than during the holiday season. You could shovel a neighbor's driveway, buy presents for kids in need, or—who knows? You might want to be super ambitious, like setting up a food pantry or volunteering as an "interim parent" like this woman, who cares for babies and young children while their adoptions are being finalized. The sky is the limit.

Watch this feel-good, family flick

Get the tissues ready: This is maybe the most uplifting documentary you’re ever going to see. The film, “Blink,” follows a family with four children, three of whom have a rare genetic disease called retinitis pigmentosa (RP). With RP, the cells of the retina slowly die off, leaving a person with tunnel vision that shrinks until they are nearly—or totally—blind.

The parents, Edith Lemay and Sébastien Pelletier, decide to gift their children with incredible sights and experiences so that they can treasure them forever, even after their sight is gone. The film follows the Pelletier family as they make a bucket list and set out on a year-long journey across 24 countries to make some incredible memories.

For some seriously wholesome holiday goodness, stream "Blink," now on Disney+ and Hulu.

Make your very own bucket list

person writing bucket list on bookPhoto by Glenn Carstens-Peters on Unsplash

To fulfill their dreams, the Pelletier family in the National Geographic documentary "Blink" created a bucket list with every kind of memory they wanted to fulfill, from seeing a sunrise on a mountain to "drink[ing] juice on a camel." (Because, sure. Why not?) Spend some time thinking of your own dreams you'd like to fufill. This is the perfect activity if you're looking for something creative and family-friendly—just gather the kids around for a brainstorming sesh and let the ideas fly. You might not actually complete all of these items (or any of them), but dreaming them up and spending time together is half the fun.

Spread some holiday cheer


Whatever your family’s ages and interests, there are a thousand different ways to spread holiday cheer this season, whether you’re singing Christmas carols door-to-door or just exchanging a warm holiday greeting. If you need inspiration, look no further than John Reichart, 74, who (just like the Pelletier kids) wants to create new memories for his family while he's still able to. Following his wife Joan’s Alzheimer’s diagnosis, Reichart set out to decorate every house in their neighborhood with lights and decorations purchased out of his own pocket. Simply inspirational.

Make someone's life a little easier. 

I need this goober in my life.
byu/kenistod inMadeMeSmile

The holiday season is all about giving and togetherness, but let’s be real, it’s no easy feat. Sometimes we can get stressed, overwhelmed, and exhausted. One surefire way to make this world a better place is to think of ways to make someone’s life just a little easier, like this mom who picks up her teenager’s bedroom every morning after he goes to school. You could even send a note of encouragement to someone who needs it, or bake some treats and leave them out for a hangry delivery driver.

It’s probably easier than you think to spread the love and leave the world a little happier than you found it.

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Education

Teacher reveals the 'really obvious' reason teens no longer read. It's not just the phones.

"Kids who read are just built different."

via Canva/Photos

A teenage boy stars at his smartphone.

Studies show that kids are spending a lot less time reading these days. In 2020, 42% of 9-year-old students said they read for fun almost daily, down from 52% in 2012. Seventeen percent of 13-year-olds read for fun daily, down from 27% in 2012. Among 17-year-olds, 19% say they read for fun, down from 31% in 1984.

It’s safe to say that modern technology is a big reason why kids aren’t reading as much. A recent report found that teenagers spend an average of 8 hours 39 minutes per day on screens, compared to 5-and-a-half hours for pre-teen children. So, it’s no wonder they don’t have any time left to crack open a book. A high school teacher on TikTok who goes by the name StillATeacher recently brought the topic up with her class, and they stopped reading for fun at the end of middle school.

“So even those who are like avid readers of the Percy Jackson series in fourth and fifth grade fall off,” the teacher says. “Honestly, there are many reasons to stop reading recreationally, like increased pressure inside and outside of school, a desire to spend more time socializing, and, of course, the phones.”

But the teacher says there’s an obvious reason “right in front of our faces”: the adults. “Adults have lowered the bar for how much you should read as a teenager so far that the bar cannot be found,” she continued. “There are many educators who have the mindset that you shouldn't teach whole books because kids just won't read them.”

@stillateacher

the literacy crisis is upon us #teachertok #teacher #highschoolteacher #englishteacher #education #literacy #booktok #creatorsearchinsights

“I've taught at schools where teaching novels is actually discouraged,” she continued. “And I have conversations with teachers in other content areas who say that they themselves never read books, that they don't think it's important for students' long-term success. All this said, it is not entirely surprising that high schoolers don't wanna read.”

How does reading benefit kids?

The significant decrease in the number of children who read for fun means that many will miss out on the incredible benefits of regularly curling up for a good book. Studies show that children who read for pleasure enjoy improved cognitive performance, language development, and academic achievement. Reading is also linked to fewer mental health problems, less screen time, and more sleep. Findings suggest that kids get the optimal benefits of reading when they do it for around 12 hours a week.



“You forgot empathy,” one commenter added. “People who read are better at empathizing because they have been able to put themselves in the shoes of others and learn about different perspectives, people, cultures, experiences.”

StillATeacher has seen these incredible benefits first-hand.

“But I'm telling you, the handful of kids I teach who do read are built different. Kids who read have stronger critical thinking skills, more success across all academic areas, and, honestly, just a stronger sense of self. Because reading helps you figure out who you are as a person,” the teacher said.

The decline in young people's reading is a serious problem that must be addressed. So, it’s terrific that the teacher used her platform on TikTok to bring it to the public’s attention. Interestingly enough, she says that TikTok is one of the few platforms encouraging kids to read.

“And honestly, thank goodness for BookTok because I think it is one of the only drivers of adolescent reading that still exists,” she concluded her post. “Isn't that sad? Like, the schools aren't doing it, TikTok's doing it. We gotta start a movement here.”

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Joy

Artist uses trash to make absurdist sculptures that become lifelike animals from one angle

This is absolutely mind-blowing—and perspective-shifting.

Courtesy of Tom Deininger/Instagram

This is the exact same sculpture, just viewed from different angles.

They say one man's trash is another man's treasure, but happens when whole lot of people's trash becomes one man's art? In the case of Tom Deininger's sculptures, you not only get a miraculous viewing experience but also an opportunity to reflect on the natural world and the impact of human overconsumption.

If you look at one of Deininger's sculptures head on, you might see a beautiful cardinal, a lifelike trout, or an unblinking owl staring straight at you. But as you move to one side or another, the illusion quickly disappears, morphing into an increasingly random-looking 3-D conglomeration of toys, action figures, straws, plastic mesh and other discarded human waste that can't possibly be what's forming that realistic animal. Keep walking around it, and you'll eventually come back to your original perspective, but with a whole new appreciation for the stunning creature before you—and the artist who created it.

Check it out:

@theartrevival

Trash Art by Thomas Deininger #thomasdeininger #contemporaryart #textileart

What an artist expresses in their art isn't always what an observer takes away from it—that's part of the fun of art—but sometimes a medium and a message mesh so well that the effect is profound and palpable. Deininger's creations are part beauty and part statement, as the best art tends to be, and the statement in these sculptures is clear: We're throwing away a whole lot of plastic junk that can't break down and it's impacting the natural world.

The Rhode Island-based artist told Yahoo! News that he got the idea for creating sculptures out of trash when he saw plastic waste washing ashore on a trip to the South Pacific. He said the act of making his art helps quell some of the "gut sickness" he feels when he observes the destruction of the environment.

“I don’t think we’re alarmed enough," he said. "Everyone's not alarmed enough, enough of the time, is my fear. We should all be petrified and willing to do whatever it takes,”

- YouTubeyoutu.be

But there's even more behind Deininger's sculptures. After all, he could just make a realistic animal from all angles and call it a day. There's a purpose to making them abstract from all angles but one.

"The goal is to make an interesting, completely abstract sculpture that also contains provocative, subversive, or humorous elements (by manipulation of the various action figures) that from one very particular vantage point resolves into a convincing image of a creature," he told Jejune magazine. "The whole thing is really a meditation on perspective and illusion and the fragility of our world view in any given emotional state. The practice is also about order in chaos."

"Ideally the viewer falls for the 'trick' then as the illusion falls apart and they become disoriented for a few seconds that inspires curiosity, wonder or harmless vulnerability," he added. "This would then give way to a kind of repulsion or soft despair when one considers the implications of the materials… this could then be broken by a little comic relief, social narrative or nostalgia smashing. So in short, a range of emotions. Some good some not so good, but perhaps necessary."

“There is a confidence that we understand our world,” he told the Provincetown Independent, but he wants that confidence to turn to unease as viewers experience the full perspective of the sculpture. “What we thought we knew comes apart.”

People often ask Deininger if his sculptures are for sale. According to Yahoo! News, they are, if you have $12,000 to $50,000 to spend. Honestly, with the amount of time it must take to create one of these pieces and seeing how much other art pieces go for, that doesn't seem outrageous.

Oh, and it's not just animals that Deininger creates out of trash. Check out this masterpiece of another masterpiece:

@tomdeininger

I faithfully analyzed every stroke of paint and found a plastic equivalent. The honor was all mine. #vincentvangogh #tiktokart #abstractart #fyp

Absolutely unbelievable. You can follow Tom Deininger on Facebook, Instagram, and TikTok.

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Innovation

Short man who spent $80,000 on surgery to grow 7 inches reveals if it was worth it

"I feel like a new man."

ntkdagreatest/TikTok

Dynzell Sigers was sick of being small. At 27-years-old and just 5' 5" tall, he decided to undergo an excruciating — and incredibly expensive — limb-lengthening surgery to become, as Skee Lo would say, a little bit taller. In December of 2022, Sigers underwent the first of what would be many surgeries.

Limb-lengthening is not for the squeamish. First, surgeons will cut one of your major leg bones (the femur or tibia) clean in two. Next, a metal rod will be inserted deep into the two sections of bone, connecting them again. Once you've healed from the surgery, you'll extend the rod very slightly with a rotator every couple of months. This slowly forces the body to stretch and grow the leg gradually. As you can imagine, it's a grueling process that involves a lot of physical therapy and dedication, and finally, another surgery to remove the device once the desired growth is achieved.

Most people are able to add about 2-3 inches to each limb lengthened (it can be done on your arms, too!), but Sigers decided to go back and have the procedure done all over again and was able to grow a whopping 7 inches taller. In the end, the surgeries and recovery cost him over $80,000.

Dynzell documented the entire journey on his social media, and just recently, had the lengthening device removed completely — almost two years after his first surgery.

After years of watching him work in the gym, attend rigorous physical therapy sessions, and struggle to regain range of motion, strength, and athleticism, we're all wondering the same thing:

Was it worth it?

@ntkdagreatest

My proportions after surgery #limblengthening #fitnessmodel #fitnessmotivation

Sigers says people he meets notice a difference in him right away, and the transformation has felt amazing.

"You just ooze confidence," he says a woman stopped to tell him one day. "Your smile and you just like, radiate confidence."

"That's the first time I've ever heard that in my life, and I've always considered myself a confident guy, like always," he told LADBible.

Some commenters accuse Sigers of being insecure or even vain. But they vastly underestimate the importance society places on men's height.

The numbers are in, and they are not kind for our short kings. Taller men have been shown to make more money (and so have tall women, actually), get more dates, are perceived as more confident and masculine, and can even be flat-out happier overall!

Being short can also make you be viewed as less successful and attractive, even when by most other objective measures, you're not. Brutal!

Studies have also shown an intense link between height and masculinity. Shorter men who 'believe' in masculine norms are more likely to be dissatisfied with their height than those who don't. In other words, being short can make you feel like less of a man, likely due to all the societal stigmas attached to height.

ntkdagreatest/TikTok

Sigers admits in an interview with NeedToKnow that dating was one of the big motivators behind his willingness to try limb-lengthening, but that the self-confidence goes way beyond scoring dates.

"In my teens, I was once rejected by a girl I had a huge crush on and although she found me attractive, her reasoning was that I was too short and too young for her.”

He tried wearing tall shoes, daily stretching, and other techniques for growing or appearing taller. Nothing was enough to move the needle. Since the surgeries, he's noticed an increase in the interest he gets from women — but it could just as well be from his dramatic boost in confidence, self-esteem, and outlook on life.

"All my life I struggled with viewing myself as a small person and no matter what I did to change it I always felt the same,” he told The New York Post. “Limb lengthening gave me the opportunity to change my life and the way I perceive life as a whole. I have no regrets and decided to share my journey with the world to let other men who feel the same know that there is another option for them.”

Limb-lengthening won't be an option for most people who are unhappy with their stature. It's controversial in some medical communities as it's extremely invasive and, technically, unnecessary in many cases. Outside of that, the process is unimaginably expensive and requires 1-2 years of dedicated physical recovery.

But its rising popularity should give us a lot of pause about how society values, or overvalues, height; especially in men.

In the meantime, Sigers says the $80,000 was money well spent.

“I feel like a new man and as though I was able to get a second chance at life.”

men
Pop Culture

J.R.R. Tolkien wrote epic letters to his kids from 'Father Christmas' for 24 years.

So many parallels to Lord of the Rings here.

Credit: Letters of Note

He was a natural born storyteller.

When it comes to meticulous world-building, nobody does it quite like J.R.R. Tolkien. But not many know that before Tolkien had brought the elves, orcs and hobbits of Middle Earth to life, he delighted his four children with epic tales of “Father Christmas” the North Pole, and they were every bit as sprawling and in-depth as his famous works.

According to Letters of Note, in December of 1920, shortly after he returned home from WWI, Tolkien secretly hand wrote a letter—as Father Christmas, of course—to his 3-year-old son, John, and placed it in his bedroom along with an illustration of Father Christmas’ home in the North Pole. It would become a recurring tradition in the Tolkien household for the next 23 years.

Each year the letters—usually written in Father Christmas’s spidery handwriting—would grow more complex as they recounted the adventures of Father Christmas and his temperamental sidekick North Polar Bear, whose rascally antics were regularly the cause of mayhem. And always, there would be a vivid illustration as well as a North Pole stamp and postage marks, designed by Tolkien.

www.theparisreview.org

In the letter below, written in 1925, we find out that North Polar Bear accidentally broke the North Pole while climbing on top of it to retrieve Father Christmas’s runaway hood. Poor fella crashed through the roof of Father Christmas’s home, broke his leg and spoiled that year’s gift haul with the snow that crashed down with him.

Thanks to the folks at Letters of Note, we have an easily readable transcription:

Cliff House

Top of the World

Near the North Pole

Xmas 1925

My dear boys,

I am dreadfully busy this year — it makes my hand more shaky than ever when I think of it — and not very rich. In fact, awful things have been happening, and some of the presents have got spoilt and I haven’t got the North Polar Bear to help me and I have had to move house just before Christmas, so you can imagine what a state everything is in, and you will see why I have a new address, and why I can only write one letter between you both. It all happened like this: one very windy day last November my hood blew off and went and stuck on the top of the North Pole. I told him not to, but the N.P.Bear climbed up to the thin top to get it down — and he did. The pole broke in the middle and fell on the roof of my house, and the N.P.Bear fell through the hole it made into the dining room with my hood over his nose, and all the snow fell off the roof into the house and melted and put out all the fires and ran down into the cellars where I was collecting this year’s presents, and the N.P.Bear’s leg got broken. He is well again now, but I was so cross with him that he says he won’t try to help me again. I expect his temper is hurt, and will be mended by next Christmas. I send you a picture of the accident, and of my new house on the cliffs above the N.P. (with beautiful cellars in the cliffs). If John can’t read my old shaky writing (1925 years old) he must get his father to. When is Michael going to learn to read, and write his own letters to me? Lots of love to you both and Christopher, whose name is rather like mine.

That’s all. Goodbye.

Father Christmas

So many parallels to Middle Earth are interwoven throughout these stories that there’s been much debate as to whether or not the Father Christmas letters were an influence to Lord of the Rings, or merely showcased concepts Tolkien was already contemplating for the series. There’s invented languages, nods to real-world folklore and historical events, and even elf clans and goblin battles. May have argued that Father Christmas himself was a precursor to Gandalf.

Tolkien would continue writing his Father Christmas letters until 1943, when the gift-giving hero dubbed Tolkien’s children “too old” to hang their stocking anymore. And these stories remained a secret to all but the Tolkien family until 1973, when they were published posthumously.

Tolkien might have been the father of modern fantasy, but as we can see from these enchanting letters, he was also just a dad trying to make Christmas magical for his family. It just so happened that he was very well equipped to do so.

You can also listen to a reading of the Tolkien’s 1925 Father Christmas letter below:

- YouTubewww.youtube.com

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Joy

Let's watch one of the funniest Christmas fails ever, the artichoke fiasco on Canadian News

“I thought it smelled like a barn."

via Global News/YouTube

Newscasters can't stop laughing after trying Leslie Horton's awful artichoke dip.

Eight years ago, Calgary traffic reporter Leslie Horton unleashed one of the most disgusting concoctions ever tasted on live television, and people still can’t get enough of the hilarious video. The team at Global News Calgary was sharing holiday recipes and Horton wanted to bring a fruitcake from a local supermarket, but her sister had a killer artichoke dip that she begged the reporter to make.

What could go wrong with a reliable artichoke dip recipe? A lot, evidently. “It didn’t work out. I’m telling you right now, this did not work out,” Horton admitted while presenting the dip to meteorologist Jordan Witzel and anchors Scott Fee and Amber Schinkel. “I thought it smelled like a barn,” Fee said. “Is it edible?” The crazy thing is that although they were warned about the dip, Schinkel and Witzel still had a taste.

Witzel was brave enough to eat it on a cracker and immediately regretted it. "It's not that bad. It's — the vinegar," he said before spitting it up in a napkin. Schinkel thought the same thing: “That’s like all that I can taste is vinegar,” she laughed. “It burns.” But the funny thing is that Horton swore there wasn’t any vinegar in the recipe. So, where did the strange taste come from?

Horton was utterly puzzled that the artichoke dip didn't taste right. "Do you think something is off? Like, maybe do you think the artichokes are off? Well, ok, I didn't have a lemon, so I just cut up an orange and put that in there. And then, I didn't know what spices to put in, so I put celery salt and oregano in it," she said while holding back her laughter.

- YouTubeyoutu.be

Later, Horton admitted why the artichoke dip had such a strong vinegar taste. She used marinated artichokes instead of fresh artichokes. Marinated artichokes are usually made with olive oil, lemon juice, garlic, herbs like oregano and thyme, salt, pepper, and sometimes a splash of vinegar; hence the strong taste.



“It was just another kitchen experiment gone wrong for me, but this time my co-workers were unfortunately subject to my free-wheeling in the kitchen,” Horton later wrote on Twitter. She also noted that she brought the dip to a work potluck, but nobody touched it.



After the video was posted on YouTube, it quickly went viral. Since being posted in 2016, it has 22 million views. Horton said it was “an honest moment of good fun, caught on live TV,” she told Global News. “My co-workers’ reactions were priceless. We all have fails, and viewers like to know their morning team is just like them.”

Here’s the correct artichoke dip recipe that Horton swears is delicious.

2 cans artichokes drained and chopped

1 can chopped green chilies drained

2 teaspoons fresh lemon juice

½ freshly grated Asiago or Parmesan cheese

½ to ¾ cup Mayo

Combine all ingredients and cook in oven until hot and bubbly. Serve with crackers and veggies.

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