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08.04.14
You can make a huge difference by using O Organics.
A volunteer hands out food in a food bank and Meg Sullivan shares her dad's kind gesture.
When we consider people who have had a positive impact on the world, we often think of those who have made grand gestures to improve the lives of others, such as Martin Luther King, Jr., Greta Thunberg, or Mahatma Gandhi. Unfortunately, that type of effort is out of reach for the average person.
However, O Organics would like to remind everyone that they can positively impact the world through small, consistent acts of kindness that add up over time. Much like how a small creek can create a valley over the years, we can change lives through small, consistent acts of kindness.
O Organics is dedicated to the well-being of all by nourishing people everywhere with delicious organic foods grown by producers who meet USDA-certified organic farming standards.
Upworthy's Instagram page recently posted a touching example of everyday kindness. Meg Sullivan shared how her father, Tom, peeled oranges for her lunch just about every day from kindergarten through high school. But on the final day of her senior year of high school, he sent his 17-year-old daughter unpeeled oranges with a touching note about how she’d have to start peeling them for herself.
“It’s Time Baby Girl,” he wrote on a wikiHow printout on how to peel an orange with a drawing of himself crying. For the father, this daily ritual was about more than just making lunch; it was about showing that he cared by going the extra mile. “I could have put money on her lunch account,” Tom told Today.com. “But it’s one of those little things I thought was important, that she knows somebody’s taking the time to take care of her.”
The small, daily gesture taught Megan an essential lesson in kindness.
The post reminded people how their fathers’ small acts of kindness meant so much to them. “My dad peeled my oranges until I graduated high school, too. Now, I peel my daughter’s oranges and will for the next 7 plus years,” Katie wrote in the comments. “Love this. My dad peeled mine, too. When I moved out, he gave me an orange peeler gadget,” Mary added.
O Organics has a wide array of foods and flavors covering almost everything on your shopping list.via Albertson's
Did you know that every time you go to the supermarket, you can also change the world through small gestures? O Organics not only allows you to feed your family delicious and nutritious organic food, but each purchase also gives back to help people and communities facing food insecurity.
Through contributions from customers like you, O Organics donates up to 28 million meals annually. The company’s contribution is essential when, according to the USDA, 47.4 million Americans live in food-insecure households.
O Organics has a wide array of foods and flavors covering almost everything on your shopping list. “Over the years, we have made organic foods more accessible by expanding O Organics to every aisle across our stores, making it possible for health and budget-conscious families to incorporate organic food into every meal,” Jennifer Saenz, EVP and Chief Merchandising Officer at Albertsons, one of many stores where you can find O Organics products, said in a statement.
O Organics now offers over 1500 items, from dairy products such as eggs and milk to packaged meats and breakfast staples such as cereal bars, granola and oatmeal. You can also enjoy affordable organic produce with O Organics’ fresh salads and fruit.
Everybody wants to make the world a better place. With O Organics, you can feed your family healthy, organic food every time you go to the market while paying it forward by contributing to the company’s efforts to end food insecurity nationwide. That’s a small, daily gesture that can amount to incredible change.
So... when are we getting the matching 4-day work week?
When talking with other parents I know, it's hard not to sound like a grumpy old man when we get around to discussing school schedules. "Am I the only one who feels like kids have so many days off? I never got that many days off when I was a kid! And I had to go work in the coal mine after, too!" I know what I sound like, but I just can't help it.
In Georgia, where I live, we have a shorter summer break than some other parts of the country. But my kids have the entire week of Thanksgiving off, a week in September, two whole weeks at Christmas, a whole week off in February, and a weeklong spring break. They have asynchronous days (during which they complete assignments at home, which usually takes about 30 minutes) about once a month, and they have two or three half-day weeks throughout the year. Quite honestly, it feels like they're never in school for very long before they get another break, which makes it tough to get in a rhythm with work and career goals. Plus, we're constantly arranging day camps and other childcare options for all the time off. Actually, I just looked it up and I'm not losing my mind: American kids have fewer school days than most other major countries.
So it caught my attention in a major way when I read that Whitney Independent School District in Texas recently decided to enact a 4-day week heading into the 2025 school year. That makes it one of dozens of school districts in Texas to make the change and over 900 nationally.
The thought of having the kids home from school EVERY Friday or Monday makes me want to break out in stress hives. But this 4-day school week movement isn't designed to give parents a headache. It's meant to lure teachers back to work.
Yes, teachers are leaving the profession in droves and young graduates don't seem eager to replace them. Why? The pay is bad, for starters, but that's just the beginning. Teachers are burnt out, undermined and criticized relentlessly, held hostage by standardized testing, and more. It can be a grueling, demoralizing, and thankless job. The love and passion they have for shaping the youth of tomorrow can only take you so far when you feel like you're constantly getting the short end of the stick.
School districts want to pay their teachers more, in theory, but their hands are often tied. So they're getting creative to recruit the next generation of teachers into their schools — starting with an extra day off for planning, catch-up, or family time every week.
Photo by National Cancer Institute on Unsplash
So far, the data shows that the truncated schedule perk is working. In these districts, job applications for teachers are up, retirements are down, and teachers are reporting better mental well-being. That's great news!
But these positive developments may be coming at the price of the working parents in the communities. Most early adopters of the 4-day week have been rural communities with a high prevalence of stay-at-home parents. As the idea starts to take hold in other parts of the country, it's getting more pushback. Discussions on Reddit, Facebook, and other social media are overrun with debate on how this is all going to shake up. Some parents, to be fair, like the idea! If they stay-at-home or have a lot of flexibility, they see it as an opportunity for more family time. But many are feeling anxious. Here's what's got those parents worried:
The effect on students' achievement is still unclear.
The execution of the 4-day week varies from district to district. Some schools extend the length of each of the four days, making the total instructional time the same. That makes for a really long day, and some teachers say the students are tired and more unruly by the late afternoon. Some districts are just going with less instruction time overall, which has parents concerned that their kids might fall behind.
4-day school weeks put parents in a childcare bind.
Having two working parents is becoming more common and necessary with the high cost of living. I know, I know — "school isn't daycare!" But it is the safe, reliable, and educational place we send our kids while we need to work.
Families with money and resources may be able to enroll their kids in more academics, extracurriculars, sports, or childcare, but a lot of normal families won't be able to afford that cost. Some schools running a 4-day week offer a paid childcare option for the day off, but that's an added expense and for families with multiple kids in the school system, it's just not possible.
This will inevitably end with some kids getting way more screentime.
With most parents still working 5-day weeks, and the cost of extra activities or childcare too high, a lot of kids are going to end up sitting around on the couch with their iPad on those days off. I'm no expert, and I'm certainly not against screentime, but adding another several hours of it to a child's week seems less than ideal.
Of course there are other options other than paid childcare and iPads. There are play dates, there's getting help from family and friends. All of these options are an enormous amount of work to arrange for parents who are already at capacity.
A Commissioner of Education from Missouri calls truncated schedules a "band-aid solution with diminishing returns." Having an extra planning day won't stop teachers from getting scapegoated by politicians or held to impossible curriculum standards, it won't keep them from having to buy their own supplies or deal with ever-worsening student behavior.
Some teachers and other experts have suggested having a modified 5-day school week, where one of the days gets set aside as a teacher planning day while students are still on-site participating in clubs, music, art — you know, all the stuff that's been getting cut in recent years. Something like that could work in some places.
As a dad, I don't mind the idea of my busy kids having an extra day off to unwind, pursue hobbies, see friends, catch up on projects, or spend time as a family. And I'm also very much in favor of anything that takes pressure off of overworked teachers. But until we adopt a 4-day work week as the standard, the 4-day school week is always going to feel a little out of place.
It doesn't take much to be great at small talk.
A man and woman having a conversation.
Small talk can feel awkward, especially when talking to someone you don’t know very well and run out of things to say. That awkward silence may only last a few seconds but can feel like an eternity. Small talk can be uncomfortable, but it’s the gateway to starting relationships, creating professional opportunities, and building self-confidence. Becoming a master of small talk opens up possibilities, but how do you improve your skills?
One way to elevate your small talk game is by using a technique known as conversational threading. Adding a few more details to your questions and responses can open up different avenues to take the conversation and prevent it from stalling after a question or two. The key is to be an active listener with intentional questions.
“The problem with most small talk is that it’s happening on autopilot, which means that people are asking questions they can already predict the answers to, such as: ‘How are you?’ ‘How’s the weather?’ “How was your weekend?’” Lorraine Lee, an award-winning virtual keynote speaker and CEO of RISE Learning Solutions, told CNBC Make It. The problem is that when you ask autopilot questions, you’re bound to get predictable answers, making it hard for the conversation to get off the ground.
Question: “How are you doing?”
Predictable answer: “Fine, how are you?”
Good answer: “Great, I’m planning a trip to Mexico, and I’ve really been enjoying ‘The White Lotus’ on Max."
The “good answer” here gives the person you’re talking to two threads to follow. They can ask you about Mexico or share how they once went to Cancun and had a great time. They can also reply to your thread about “The White Lotus” and discuss whether they have seen it.
Question: “Cold outside, isn’t it?”
Predictable answer: “Yeah, I’m freezing.”
Good answer: “It reminds me of the blizzard we had a few years back. What year was that?”
The “good answer” here also gives the person you’re talking to two threads. They can speculate on the date of the blizzard or share their experience with the snowstorm. The “predictable answer” stops the conversation in its tracks.
Sean Cooper, known as the “shyness and social anxiety guy,” says we should look for “subject words” when talking with people because those will provide potential threads for a more meaningful conversation. For example: “I bought tires at the Goodyear station with my wife on Saturday” has four different keywords: tires, Goodyear, wife, and Saturday.” If you’re listening, it gives you four ways to turn the conversation into something more:
Tires — “Gee, I can’t remember the last time I changed my tires…”
Goodyear — “Is that the tire store off of Crenshaw Boulevard? Do they have good service?”
Wife — “How is your wife doing these days?”
Saturday — “Saturday was a lot of fun, I took my daughter to a horse stable."
Also, you can create better threads by asking more specific questions.
Autopilot question: “Do you come here often?”
Good question: “What’s your favorite drink at this bar?”
Autopilot question: “How are you doing?”
Good question: “What’s been the highlight of the week?”
Becoming good at small talk isn’t difficult as long as you can turn off autopilot and become more intentional with your questions and answers. Be sure to load up your responses with plenty of threads and keywords so that you’re partner can choose a direction for the conversation. As long as you keep threading the conversation, your relationship has room to grow and flourish.
They may have uncovered the secrets of our final moments.
A doctor is analyzing brain scans.
Death remains one of the greatest mysteries of life. It’s impossible to know what happens as a person passes and whether there’s anything afterward because no one has ever been able to report what happens from beyond the grave. Of course, if you ask those with a keen interest in the supernatural, they may say otherwise.
However, in 2021, researcher Dr. Raul Vicente and his colleagues at the University of Tartu, Estonia, became the first people ever to record the brainwaves of someone in the process of dying, and what they’ve come to realize should be very comforting to everyone. “We measured 900 seconds of brain activity around the time of death and set a specific focus to investigate what happened in the 30 seconds before and after the heart stopped beating,” Dr. Ajmal Zemmar, a neurosurgeon at the University of Louisville, US, who organized the study, told Frontiers.
The patient who died while having his brain waves measured was 87 years old and had epilepsy. While researchers were studying his brain to learn more about the condition, they had a heart attack and passed away. “Just before and after the heart stopped working, we saw changes in a specific band of neural oscillations, so-called gamma oscillations, but also in others such as delta, theta, alpha, and beta oscillations,” Zemmar said.
The different types of brain oscillations that occurred in the patient before and after the heart attack were associated with high cognitive functions, including dreaming, concentrating, memory retrieval, and memory flashbacks. Therefore, it’s possible that as the patient was dying, they had their life flash before their eyes. What an amazing and comforting experience right before leaving this mortal coil.
“Through generating oscillations involved in memory retrieval, the brain may be playing a last recall of important life events just before we die, similar to the ones reported in near-death experiences,” Zemmar speculated. “These findings challenge our understanding of when exactly life ends and generate important subsequent questions, such as those related to the timing of organ donation.”
Science has found that people can remain conscious up to 20 seconds after they are declared dead. Even after the heart and breathing have stopped, the cerebral cortex can hang on for a while without oxygen. So, some people may experience the moment when they hear themselves declared dead, but they aren’t able to move or react to the news. In cases where someone performs CPR on the deceased person, the blood pumped by the compressions can temporarily keep the brain alive as well.
Although the experience of death will probably always remain a mystery, we should take solace in the idea that, in many cases, it may not necessarily be a miserable experience but an ecstatic final burst of consciousness that welcomes us into the great beyond. “Something we may learn from this research is: although our loved ones have their eyes closed and are ready to leave us to rest, their brains may be replaying some of the nicest moments they experienced in their lives,” Zemmar concludes.
A truly bizarre and beautiful love story.
They crashed into love, you could say.
If you think it's hard meeting people these days, maybe you're just not thinking outside of the box. Dating apps, speed dating, and blind set ups by friends are old news. If you want to make a stronger connection, maybe it's time you looked in some more unexpected places. Do you have a hot dentist? Fight through the numbness in your tongue and tell them how you feel. Ever swapped numbers with a political canvasser that came knocking on your door? At least you already know whether you agree on politics.
All kidding aside, it is tough to find love in 2025. But, as cliche as it sounds, you really do sometimes find it in the last place you'd ever expect.
A wild story out of China is proving that love can be found in the strangest of places.
A 36-year-old man named Li was in a hurry one day in late 2023. Reports say he was dealing with an emergency, which may have distracted him while driving. And then the worst happened. He struck a woman who was riding an electric bicycle, sending her hurtling to the ground injured. Li scrambled out of his car to check on the woman and apologize. Now he had two emergencies to deal with.
Her response, as she lay there in agony with what would later be determined to be a broken collar bone: "No worries."
No worries!Giphy
Her kindness and forgiveness (and maybe a little bit of millennial people-pleasing) opened the door for the two to stay in touch after the accident. Li visited the woman in the hospital every day as she recovered, where they struck up a friendship. That friendship quickly turned into more. After just a few weeks, it was actually the woman—broken collarbone and all—who confessed her feelings to Li first. They had really hit it off during those visits. Li was hesitant due to their age gap and, well, the extreme weirdness of how they met, but eventually he gave it a chance, realizing it was kind of rude to turn her down for a date after hitting her with his car and putting her in the hospital.
Less than a year later, she was pregnant, and the couple just tied the knot in February of 2025, bringing their unbelievable love story full circle.
If it sounds like the plot of a movie, it kind of is. A similar premise is at the heart of the 2024 film We Live In Time with Andrew Garfield and Florence Pugh. Who says you can't find a Hollywood ending in real life?
Clever Reddit users were quick to point out that Li may have taken the idea of "hitting on someone" a little too literally.
One user shared that Li's story was similar to one of her own: "This is similar to how my grandparents met. My grandfather was just in the US on vacation. on his way to go back to his country he got into a car accident. He stayed to make sure the woman in the other car was ok. The rest is history."
I think it gives people hope to hear these bizarre and unexpected love stories. The world has been different since COVID. In person connections with other people are more rare. And people are burnt out on dating apps, with usage dipping drastically over the last year or two. I can imagine it feels impossible to find someone if you've tried all the usual avenues and come up empty. So maybe you don't want to go out intentionally running over attractive pedestrians, but if we can take anything away from Li's story, it's that staying open-minded and optimistic can actually pay off sometimes when it comes to love. Congrats to the happy couple! Though, for safety reasons, it's probably best if Li lets his wife drive from now on.
"I know you'd be so proud of me and happy. I love you so much."
Paul Marshall Jr. visits his mom LaTonya's grave following high school graduation.
When Paul Marshall Jr., a teenager with Down syndrome, graduated from Haughton High School in Haughton, Louisiana in 2020, there was one person on his mind–his mom Latonya. Latonya passed away in 2010 following a battle with cancer when he was just 9 years old. And a resurfaced clip of Paul Jr. visiting her grave following his graduation ceremony to tell her his good news is once again going viral and bringing tears to viewers eyes.
In the video, Paul Jr. is seen walking up to his mom's grave while holding a bouquet of flowers. "Oh Mommy, I have something to say," he says. "I did it. I did it. I graduated today and I know you're so proud of me and happy. I love you so much." He walks to his mom's headstone and places the flowers in front of it before kissing his hand and placing it on the grave.
- YouTubewww.youtube.com
In an interview with KSLA, His father, Paul Marshall Sr., shared more about the video. "A week before he said, I want to go by mom’s grave and take some flowers," he said. He went on to share how much this day would have meant to LaTonya. "She always wanted the best for Paul Jr. Her last dying words were, ‘I just want to see Paul Jr. graduate'," he said.
Paul Jr. told the news station more about his graduation day. "I’ll miss high school and I’m very sad about it," he said. "God has my mom. And my grandmother will take care of my mom."
His graduation was not guaranteed. "Paul Jr. was born with one functioning kidney and a defective heart," his father shared. Less than a year before graduation, he needed to have heart surgery to have a new hear valve put in. And a few months later, he needed to have a kidney transplant. His donor? Paul Sr. Together, they underwent a grueling 8 hours of surgery.
"We’ve learned how to endure," his father said. "Paul Jr. could be hospitalized for 5 days, and on the 6th day, he’s out and laughing. If you’re having a bad day, or going through something, Paul Jr. is the person you want to be around and talking to that day."
Valentines Day Love GIF by Dave GamezGiphy
Their touching story garnered lots of emotional responses from viewers. "This is so sad and so sweet. It sucks losing your parents. It's like before time and after time, your life just isn't the same," one wrote. Another shared, "Holy shit that destroyed me. We’re all proud of you, but her most of all." And another added, "These sappy videos never get me but damn this one hit me in the feels and the tears are rolling. My mom died exactly 7 days after I graduated and she worked so hard to get me there. Really wish she could see me now. Losing a parent so young is hard and I can’t imagine losing them when you also have disabilities. Very strong for him and his support system to get him there. I know she would have been proud and it would have been one of the best days of her life seeing him graduate."