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Best menopause supplements: 5 top products for hot flashes, night sweats, and more

Find relief with these top-rated supplements for managing menopause symptoms naturally

Best menopause supplements: 5 top products for hot flashes, night sweats, and more

Menopause can cause a variety of unpleasant symptoms, but the best menopause supplements can provide serious relief. Whether you're struggling with night sweats, hot flashes, mood swings, or all of the above, supplements can be an effective, natural alternative to hormone replacement therapy.

We understand your need for high-quality ingredients and expert formulations. We recommend these high-quality products to help manage menopause symptoms.

Best Menopause Supplements

  1. Best Overall Menopause Supplement: Cornbread CBD Sleep Gummies
  2. Best Way to Absorb Vitamin D for Mood Swings: BIOptimizers Magnesium Breakthrough Drink
  3. Best Traditional Chinese Medicine for Libido: Beam Drive
  4. Best Black Cohosh for Hot Flashes: Aura Essential Menopause Gummy
  5. Best for Pre-Menopause Symptoms: Ladywell Daily Hormone Balance Bundle

Are dietary supplements safe?

Dietary supplements are safe if the ingredients they contain, like omega 3 fatty acids, are safe. However, evaluate the safety and efficacy of the active ingredients of your chosen supplements, and always ask your doctor first. Also, check that the supplement has been lab-tested and found free of common contaminants, like heavy metals and mold spores.

Best Menopause Supplements

1. Best Overall Menopause Supplement: Cornbread CBD Sleep Gummies


How Well It Works:

Although research about the effectiveness of CBD on menopause symptomsis limited, the sleep-supporting benefits of CBD are well-known. Better sleep often reduces menopause symptoms. Cornbread CBD Sleep Gummies are some of the best on the market. Enhanced with chamomile, reviewers say they effectively support sleep, mental health, and physical health during menopause.

Pros:

  • USDA Organic
  • Third-party lab tested
  • Made with relaxing chamomile and valerian root

Cons:

  • Contains THC

Specs:

  • Size: 30 gummies per jar
  • Key Ingredient(s): CBD, THC, chamomile, lavender, and valerian

Learn more about Cornbread CBD Sleep Gummies today.


2. Best Way to Absorb Vitamin D for Mood Swings: BIOptimizers Magnesium Breakthrough Drink


How Well It Works:

Women who struggle with mood swings find BIOptimizers Magnesium Breakthrough very helpful in managing this and their other menopausal symptoms. This powdered supplement contains eight types of magnesium to help calm your mind, support bone health, and promote better sleep. Magnesium helps your body absorb more vitamin D, which in turn can alleviate menopausal symptoms. Reviewers love the flavor of this vegetarian powder, which is sweetened with natural Katemfe fruit extract.

Pros:

  • Comes in three fruity flavors
  • Vegetarian, organic, and sugar-free
  • Made in the U.S.

Cons:

  • Some customers find it too sweet

Specs:

  • Size: 156 g per jar
  • Key Ingredient(s): Magnesium Proprietary Blend

Learn more about BIOptimizers Magnesium Breakthrough today


3. Best Traditional Chinese Medicine for Libido: Beam Drive


How Well It Works:

Women who struggle with low libido, vaginal dryness, and related menopausal symptoms find Beam Drive helpful. This encapsulated supplement is a natural alternative to hormone replacement therapy. It's formulated with maca root (studies suggest it may balance estrogen levels in menopausal women). Reviewers note increased libido within weeks. Post-menopausal women also benefit from this complementary and integrative health supplement.

Pros:

  • Suitable for men and women
  • Vegan and gluten-free
  • Made with natural herbs

Cons:

  • Results can take several weeks to develop fully

Specs:

  • Size: 60 capsules per jar
  • Key Ingredient(s): Organic Maca Root Powder, L-Arginine, Epimedium, Saw Palmetto Extract, Longjack, and Shilajit

Learn more about Beam Drive today


4. Best Black Cohosh for Hot Flashes: Aura Essential Menopause Gummy


How Well It Works:

The Aura Essential Menopause Gummy is a clean, all-natural choice for hot flashes. These gummies are made with black cohosh and chasteberry, the most common herbs for easing hot flashes and balancing estrogen levels. Reviewers note feeling physically and mentally comfortable after a few days of taking them.

Pros:

  • Made with U.S.-sourced ingredients
  • Fast-acting
  • Vegan and Cruelty-Free

Cons:

  • Strong herbal aftertaste

Specs:

  • Size: 60 gummies per jar
  • Key Ingredient(s): Magnolia Bark Extract, Black Cohosh, Chasteberry Extract

Learn more about Aura Essential Menopause Gummy today


5. Best for Pre-Menopause Symptoms: Ladywell Daily Hormone Balance Bundle


How Well It Works:

To ease initial menopausal symptoms, try Ladywell Daily Hormone Balance Bundle. It comes with Daily Hormone Balance capsules and an adaptogenic latte mix. Made with functional mushrooms, B vitamins, and herbs, this bundle may reduce hot flashes, night sweats, mood swings, and other menopausal symptoms.

Pros:

  • Formulated with clinically proven ingredients
  • Plant-based and natural
  • No artificial flavors or fillers

Cons:

  • Only available in one flavor

Specs:

  • Size: Capsules: 60 capsules per jar; Latte Mix: 8 ounces per bag
  • Key Ingredient(s): Ashwagandha, Shatavari, Chasteberry, Wild Yam, Dong Quai, Black Cohosh, Saffron, B Vitamins, and Amino Acids

Learn more about the Ladywell Daily Hormone Balance Bundle today


How To Find The Best Dietary Supplements for Your Menopausal Symptoms

Our top factors to consider when shopping for supplements to ease menopause symptoms:

  • Ingredients: Evaluate active ingredients to determine whether it’s been clinically shown to ease menopausal symptoms.
  • Lab-Testing: Has the product been lab-tested for purity and potencyto ensure it’s safe?
  • Reported Effects: Do reviewers report experiencing the benefits you're most interested in?
  • Company Policies: The best supplements to reduce menopause symptoms come from companies with good customer service and excellent guarantees.

Potential Benefits of Taking Menopause Supplements

  • Fewer Hot Flashes: Better temperature regulation, day and night.
  • Steady Moods: Balance mood swings and prevent irritability.
  • Better Sleep: Improved sleep leads to fewer menopausal symptoms.
  • Bone Health: Supplements withmagnesium, calcium, and vitamin D significantly help maintain healthy bones.
  • Overall Wellness: Some supplements may protect against breast cancer and heart disease.

Potential Side Effects of Taking Menopause Supplements

  • Nausea: If you experience nausea, try taking your supplement with a snack.
  • Drowsiness: Ingredients likeCBD andAshwagandha make some people tired.
  • Headaches: Some women have minor headaches when adapting to a new supplement.

FAQs

Can I take menopause supplements with other medication?

Maybe. If you take other medications for your menopausal symptoms, check with your doctor before taking supplements.

How often should I take menopause supplements?

Most supplements for menopausal symptoms are designed to be taken once a day; check each supplement label for dosage instructions.

Finding The Best Menopause Supplements for You

If you've been struggling with menopausal symptoms, the supplements featured here can help. We have confidence in the products recommended here, and hope they bring you relief from hot flashes and more.

Related Content

Joy

Adorable Golden Retriever absolutely loses it when he runs into his vet at a bar

No one has ever been this excited to see their doctor.

@cosmo_andtheoddparents/TikTok

He wuvs his vet.

Not every dog might jump with joy after seeing their vet out in public. But for Cosmo the Golden Retriever, it was practically Christmas all over again when he spotted his own vet, Dr. Jones, at a brewery.

In an adorable clip posted to TikTok, we see Cosmo in pure, unadulterated bliss as he snuggles with an equally happy Dr. Jones, who, considering he’s still in his scrubs, might have just gotten out of work to grab a quick pint.

Watch:

@cosmo_andtheoddparents When you run into your vet in public #goldenretrieversoftiktok #vetlife #animallovers #petparents #goldenretriever #goldenretrievers #doglife #dogmom #dailyfluff #charlestondogs #doglover #charlestondog #brewerydog ♬ original sound - Cosmo

Ugh, the cuteness is too much to handle! People in the comments could barely contain their secondhand joy.

“He looked over like, “Mom, do you see who this is?” one person wrote, while another said, “What in the Hallmark movie? Adorable!!”

One person even joked, “Did we all check the vet’s hand for a wedding ring? (Said as a married woman. Looking out for you all, or something.)”

According to Hannah Dweikat, Cosmo’s owner, the two actually share quite a history. She tells Upworthy that when Cosmo was but a wee pup, he “gave a scare” after eating a Sago Palm seed, which are highly toxic to dogs, from a plant in their backyard, which of course resulted in him being rushed to the animal hospital and staying there over the weekend.

While that’s every pet owner’s worst nightmare, and certainly a scary situation for the poor fur baby, Dweikat says that “the calm and patient demeanor” of Dr. Jones and his staff put Cosmo at ease. And because of this, “Cosmo has always loved going to see his friends—especially because they give him lots of treats and snuggles.”

Cosmo and Dr. Jones’ buddyship has also blossomed thanks to proximity, as Dweikat only lives down the street from the clinic. “Which means we get to see Dr. Jones and his staff out in public at times and Cosmo takes every chance he can get to say hi,” she explains. This time, however, she was able to capture it all on video. Yay for us!

What makes a good vet?

While not every vet, however gifted, will be able to elicit this type of reaction from their patients, having a calming presence like Dr. Jones is certainly a good sign for pet owners to be on the lookout for when shopping around for their own vet. But that’s not the only quality a good vet needs. According to Saint Matthews University, a vet also needs to have high stamina (both physically and mentally), as well as an ability to tolerate unpleasant situations (you can’t faint at the sight of blood or vomit), a high level of emotional intelligence (maybe all doctors should possess this skill, but especially those who work with animals), adaptability, a sense of enthusiasm, and finally, excellent communication skills.

Dr. Jones seems to have these attributes in spades, and his patients clearly love him for it. None so much as Cosmo, obviously.

By the way, if you’re in need of even more content featuring this precious pup, you can follow Cosmo on both TikTok and Instagram.

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dogs
Parenting

His mother gave him a 'husbands in training' course as a child. Every parent should do it.

Learning how to be a good spouse shouldn't just be something we pick up by accident.

via Doug Weaver/TikTok

Doug Weaver explains "Husbands in Training."

Even though the marriage rate in the United States is on a steep decline, chances are that the majority of kids growing up today will get married at some point in their lives. If current trends continue, about half of those will end in divorce.

Research published in the Couple and Family Psychology journal found that the top five reasons for divorce are a lack of commitment, infidelity, too much conflict, getting married young, and financial problems.

Wouldn’t it be great if we were taught from a young age how to be a good spouse so we could avoid these pitfalls? But in American culture, most of us aren’t taught the specifics of how to have a happy and healthy marriage. Most of us tend to pick things up from watching the married people in our orbit, most likely our parents.

No comment on how that's going.

Artist Doug Weaver had a much different upbringing. His mother, Mickey, made a curriculum for him and his two older brothers when they were kids to help them be great husbands when they got married.

"When I was a kid, my mom did this thing for me and my two older brothers called 'Husbands in Training,'" he explained in a TikTok video that has more than 5.9 million views. "It was a full, multiple-level curriculum on how to be a better husband."

Weaver says the training covered topics from chivalry to eating to a rather uncomfortable discussion on "the ethics of the porn industry." His mother also stressed the importance of listening to women and identifying when another man may be giving them trouble.

"There was a lot of really good stuff in that curriculum," Doug said. "There were things like what to do if your spouse says something and the information they give is wrong. How to handle it if they say something wrong in public versus in private, when it is appropriate to correct them and when it isn't."

Weaver’s mother was also way ahead of her time because she made a big deal about teaching her sons the importance of consent. "We talked about consent, we talked about the basics of respecting and honoring women and listening to women, and all of the things that really just make you a decent human being," Doug explained.

@dougweaverart

Husbands in training! #parenting #storytime #story

The lessons were so powerful that even Weaver’s father decided to take the course. "A lot of the things that we were learning from my mom were things that he was never taught growing up,” Weaver said. "So, he decided he also wanted to take 'Husbands in Training.'"

The course officially ended when Weaver and his brothers got married. "My mom even made certificates of completion that she signed and gave to each of us on our wedding day," he shared in his TikTok clip.

However, the video Weaver shared was so popular on TikTok that he’s making his mother’s course available to the general public. “After posting about ‘Husbands in Training’ on TikTok, the TT community really wants my mom to produce content about raising boys to be good men,” he wrote on a GoFundMe fundraising campaign in 2022.

The overwhelming response to Weaver’s TikTok has inspired a new YouTube channel to spread Mickey’s lessons far and wide. But it has also made a lot of people realize that teaching people how to be great spouses is a lifelong journey and should be a major part of child-rearing. Learning how to be a good spouse shouldn't just be something we pick up by accident.


This article originally appeared three years ago.


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parenting
Music

Resurfaced clip shows Cranberries singer Dolores O'Riordan's performing Fleetwood Mac cover

Who's ready for a Fleetwood snack?

@oldmansrock/Instagram

Truly a once in a lifetime talent.

When we think of badass, alt rock icons of the 90s, few are as singular and unique as Dolores O’Riordan, who gave The Cranberries its signature sound, and who was once described as having"the voice of a saint trapped in a glass harp.”

It wasn’t just that O’Riordan flawlessly blended traditional Celtic singing techniques like lilting and keening into rock music (which in itself is an amazing feat) but that her performances never compromised emotional authenticity for the sake of aesthetics. The result, as any fan will tell you, was something both ethereal and raw all at the same time.

So it should probably be of no surprise that in this resurfaced clip, presumably from the late 90s, O’Riordan’s stunning cover of Fleetwood Mac’s “Go Your Own Way” is every bit as magical. As @oldmansrock, the account that posted the video, wrote, “the way that Dolores could challenge the pitch but still stay on key, that is the mark of an accomplished singer.

It sounds dissonant compared to the manufactured material of today, where every tone is perfect, but hers is oh so human, and so very Irish! It is beautiful!”

But don’t just take their word for it. Watch:

If this had you wanting to pull up a Cranberries playlist on your Spotify to listen to for the rest of the day, you're not alone. Down in the comments, the renewed love for O’’Riordan was palpable.

“What sits deep with me is that no one sounds like her. Her voice is unmistakable. Whatever her take on a song/lyric? It was authentically, soul-touching Dolores.

“She was unbelievably talented and the cranberries are criminally underrated.”

“Her Irish vocal sweep ups are amazing.”

“She was just brilliant!!! Incredibly talented as well as a lovely and kind human being. I love and miss her. I don't know how anyone can have a bad word to say about this. I thought it was brilliant, both her live cover and studio cover. I wish people weren't so stubborn. I can accept covers no problem if the singer is talented enough, and she most certainly is. ❤️”

“A keening Irish queen. Her voice will always stir me.”

“An actual once in a generation talent”

“Also a master of the microphone. She knows exactly where the sweet spot is for every note.”

“She could melt your heart with that voice, or completely blow you away. Missed dearly, but never forgotten ❤️”

This cover would go on to be a part to the Cranberries’ third album, To The Faithful Departed, which was released in 1996 and became the band’s highest-charting album on the US Billboard 200, and was praised for its darker tone as well as its themes of grief and loss.

After O’Riordan died from drowning due to alcohol intoxication in January 2018, the Cranberries would disband in 2019, but they released their final album, In the End, that year. It was comprised of some of O'Riordan's unfinished demo tapes.

While O’Riordan met the same tragic fate that befalls many artists, especially those in the music industry, her spirit lives on in her art. Because she put so much of herself into her craft, even bite-sized clips of her performances, many years later, inspire those who listen to it. That’s something worth celebrating.

By the way, you can catch a full video of the cover below.

- YouTubewww.youtube.com

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celebrity
Pop Culture

Woman who lives on a cruise ship for free shares the 4 things she can’t do

Living on a ship isn’t perfect. It’s just close to perfect.

via Pixabay/Pexels

Upworthy has covered a few stories about people who decided to live permanently on cruise ships because it's cheaper than living on land or in a nursing home. These stories have connected with millions because they say a lot about the modern cost of living but are also aspirational.

Christine Kesteloo has become popular on TikTok with over 680,000 followers because she shares what living on a cruise ship is really like. Kesteloo is the wife of the ship’s Staff Chief Engineer, so she gets to live on the boat for free. She only has to pay for alcohol and soda, which she gets for half off according to Business Insider.

“I live on a cruise ship for half the year with my husband, and it's often as glamorous as it sounds,” she told Insider. “After all, I don't cook, clean, make my bed, do laundry or pay for food.“

Kesteloo’s life seems pretty stress-free. After all, she's basically on a permanent vacation. However, even though she lives on a cruise ship as a “wife on board,” there are a few things she either can’t or shouldn’t do.

She shared these four things in a TikTok video with nearly 10 million views.

@dutchworld_americangirl

I go through four things I can, and cannot do it while living on the cruise ship with my husband #weliveonacruiseship #4things #alaskacruise #cruiseship #cruiseshiplife #cruise #alaska #caribbeancruise #cruiselife #livingstsea #getreadywithme

1. No gambling

Kesteloo says she cannot sit at a slot machine and “play my heart out until I win.” She believes it would “look a little weird if I, as the wife of the staff chief engineer, won a big jackpot.”

2. Can’t leave the ship with the guests

When the ship arrives at a destination, she can't get off with the guests. She must wait about an hour and exit the vessel with the crew. When returning to the ship, she also has to be on time. “No, they will not wait for us,” she says. And the same goes for her husband, if they “miss the ship, someone else will take over the role.”

3. Sit in a crowded pool

Although Kesteloo has access to the pool, gym, and all the ship’s amenities, she’s cautious not to interfere with the guests' good time. She’ll exit the pool if it’s busy because “it’s just the right thing to do.”

4. Must have international traveler insurance

She must have insurance in case of a misfortune on the ship. But as a citizen of the Netherlands, they already have coverage and just have to pay a few extra dollars a month.

Some of the most popular commenters on the video were from women regretting that they married men who aren’t chief engineers on cruise ships or those who want to know where to find a single one.

"OK, can you explain how to marry a cruise ship engineer?" one female commentator wrote.

"How. in. the. H E double hockey sticks do I become the wife of a cruise ship engineer???? I don’t have to work AND cruise for free!" another added.

"Does he have any single friends with same job??? Asking for me," one more asked.

It's a charmed life!


This article originally appeared last year.

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cruise ships
Health

Longevity test: If you can hang from a bar this long, you’re likely to live longer

Hang time is a great measurement of overall health.

via Ketut Subiyanto/Pexels and Dinielle De Veyra/Pexels

How long can you hang out?

Would you really want to know how long you have to live? On one hand, it’d probably inspire you to go out and complete your bucket list. On the other, it may be depressing to know just how many days you have left. Well, science has yet to discover a way to determine the average person's life expectancy, but some indicators can show whether someone is in danger of having their life cut short by deteriorating health.

A study published by Clinical Interventions in Aging in 2019 determined that handgrip strength can be a reliable proxy for how long one has to live. One of the best ways to judge handgrip strength is to time how long you can hang from a bar. To test your grip strength, find yourself a pull-up bar, whether at a gym or local park, take a deep breath, and start hanging.

The study found that 30 seconds is a good target for women and 60 is an excellent goal for men. Therefore, if you go longer than the goal, you’re looking at a long life. But if you can’t quite get there, your life may be shorter than you’d like.



Dr. Peter Attia, founder of Early Medical and author of Outlive: The Science and Art of Longevity (2023), believes that grip strength is a great way to determine one’s overall health.

“It's just a great proxy for overall body strength and muscle mass, but I think it's also a very functional form of strength,” he said on The Drive podcast. “Basically, everything in your upper body is mediated through your hands. And if your grip is weak, everything downstream of that is weak. When you watch someone who's got a weak grip deadlifting it's very difficult for them to deadlift correctly because they don't create a proper wedge.

Doctors Eve M. Glazier and Elizabeth Ko at UCLA Health say poor grip strength is connected to numerous diseases. “Research continues to link a decline in grip strength to a range of adverse health issues, including heart disease, arthritis, osteoporosis, Type 2 diabetes and certain cancers. It has also been found to be a predictor of the likelihood of post-surgical complications, post-surgical recovery time and mortality,” they wrote on the UCLA Health blog.

Weight can also significantly affect how long a person can hang from a bar. So, do lighter people have an unfair advantage over those on the heavier side? Well, weight is also an important indicator of longevity. A study published in Aging Cellfound a direct correlation between increased body mass and decreased longevity.



The good news for people who didn’t quite make their hang time goal is that you can improve it by practicing dead hangs.

How to perform a dead hang (according to Healthline):

  • Use a secure overhead bar. Use a step or bench to reach the bar with your arms easily. You don’t want to jump straight into a dead hang.
  • Grip the bar with an overhand grip (palms facing away from you). Aim to keep your arms shoulder-width apart.
  • Move your feet off the step or bench so you’re hanging on to the bar.
  • Keep your arms straight and stay relaxed.
  • If you’re new to the exercise, hang for 10 seconds. Then, work your way up to 45 seconds to 1 minute at a time.
  • Slowly step back onto the step or bench before releasing your arms. Repeat up to 3 times if you wish.

This article originally appeared last year.
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