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Best menopause supplements: 5 top products for hot flashes, night sweats, and more

Find relief with these top-rated supplements for managing menopause symptoms naturally

Best menopause supplements: 5 top products for hot flashes, night sweats, and more

Menopause can cause a variety of unpleasant symptoms, but the best menopause supplements can provide serious relief. Whether you're struggling with night sweats, hot flashes, mood swings, or all of the above, supplements can be an effective, natural alternative to hormone replacement therapy.

We understand your need for high-quality ingredients and expert formulations. We recommend these high-quality products to help manage menopause symptoms.

Best Menopause Supplements

  1. Best Overall Menopause Supplement: Cornbread CBD Sleep Gummies
  2. Best Way to Absorb Vitamin D for Mood Swings: BIOptimizers Magnesium Breakthrough Drink
  3. Best Traditional Chinese Medicine for Libido: Beam Drive
  4. Best Black Cohosh for Hot Flashes: Aura Essential Menopause Gummy
  5. Best for Pre-Menopause Symptoms: Ladywell Daily Hormone Balance Bundle

Are dietary supplements safe?

Dietary supplements are safe if the ingredients they contain, like omega 3 fatty acids, are safe. However, evaluate the safety and efficacy of the active ingredients of your chosen supplements, and always ask your doctor first. Also, check that the supplement has been lab-tested and found free of common contaminants, like heavy metals and mold spores.

Best Menopause Supplements

1. Best Overall Menopause Supplement: Cornbread CBD Sleep Gummies


How Well It Works:

Although research about the effectiveness of CBD on menopause symptomsis limited, the sleep-supporting benefits of CBD are well-known. Better sleep often reduces menopause symptoms. Cornbread CBD Sleep Gummies are some of the best on the market. Enhanced with chamomile, reviewers say they effectively support sleep, mental health, and physical health during menopause.

Pros:

  • USDA Organic
  • Third-party lab tested
  • Made with relaxing chamomile and valerian root

Cons:

  • Contains THC

Specs:

  • Size: 30 gummies per jar
  • Key Ingredient(s): CBD, THC, chamomile, lavender, and valerian

Learn more about Cornbread CBD Sleep Gummies today.


2. Best Way to Absorb Vitamin D for Mood Swings: BIOptimizers Magnesium Breakthrough Drink


How Well It Works:

Women who struggle with mood swings find BIOptimizers Magnesium Breakthrough very helpful in managing this and their other menopausal symptoms. This powdered supplement contains eight types of magnesium to help calm your mind, support bone health, and promote better sleep. Magnesium helps your body absorb more vitamin D, which in turn can alleviate menopausal symptoms. Reviewers love the flavor of this vegetarian powder, which is sweetened with natural Katemfe fruit extract.

Pros:

  • Comes in three fruity flavors
  • Vegetarian, organic, and sugar-free
  • Made in the U.S.

Cons:

  • Some customers find it too sweet

Specs:

  • Size: 156 g per jar
  • Key Ingredient(s): Magnesium Proprietary Blend

Learn more about BIOptimizers Magnesium Breakthrough today


3. Best Traditional Chinese Medicine for Libido: Beam Drive


How Well It Works:

Women who struggle with low libido, vaginal dryness, and related menopausal symptoms find Beam Drive helpful. This encapsulated supplement is a natural alternative to hormone replacement therapy. It's formulated with maca root (studies suggest it may balance estrogen levels in menopausal women). Reviewers note increased libido within weeks. Post-menopausal women also benefit from this complementary and integrative health supplement.

Pros:

  • Suitable for men and women
  • Vegan and gluten-free
  • Made with natural herbs

Cons:

  • Results can take several weeks to develop fully

Specs:

  • Size: 60 capsules per jar
  • Key Ingredient(s): Organic Maca Root Powder, L-Arginine, Epimedium, Saw Palmetto Extract, Longjack, and Shilajit

Learn more about Beam Drive today


4. Best Black Cohosh for Hot Flashes: Aura Essential Menopause Gummy


How Well It Works:

The Aura Essential Menopause Gummy is a clean, all-natural choice for hot flashes. These gummies are made with black cohosh and chasteberry, the most common herbs for easing hot flashes and balancing estrogen levels. Reviewers note feeling physically and mentally comfortable after a few days of taking them.

Pros:

  • Made with U.S.-sourced ingredients
  • Fast-acting
  • Vegan and Cruelty-Free

Cons:

  • Strong herbal aftertaste

Specs:

  • Size: 60 gummies per jar
  • Key Ingredient(s): Magnolia Bark Extract, Black Cohosh, Chasteberry Extract

Learn more about Aura Essential Menopause Gummy today


5. Best for Pre-Menopause Symptoms: Ladywell Daily Hormone Balance Bundle


How Well It Works:

To ease initial menopausal symptoms, try Ladywell Daily Hormone Balance Bundle. It comes with Daily Hormone Balance capsules and an adaptogenic latte mix. Made with functional mushrooms, B vitamins, and herbs, this bundle may reduce hot flashes, night sweats, mood swings, and other menopausal symptoms.

Pros:

  • Formulated with clinically proven ingredients
  • Plant-based and natural
  • No artificial flavors or fillers

Cons:

  • Only available in one flavor

Specs:

  • Size: Capsules: 60 capsules per jar; Latte Mix: 8 ounces per bag
  • Key Ingredient(s): Ashwagandha, Shatavari, Chasteberry, Wild Yam, Dong Quai, Black Cohosh, Saffron, B Vitamins, and Amino Acids

Learn more about the Ladywell Daily Hormone Balance Bundle today


How To Find The Best Dietary Supplements for Your Menopausal Symptoms

Our top factors to consider when shopping for supplements to ease menopause symptoms:

  • Ingredients: Evaluate active ingredients to determine whether it’s been clinically shown to ease menopausal symptoms.
  • Lab-Testing: Has the product been lab-tested for purity and potencyto ensure it’s safe?
  • Reported Effects: Do reviewers report experiencing the benefits you're most interested in?
  • Company Policies: The best supplements to reduce menopause symptoms come from companies with good customer service and excellent guarantees.

Potential Benefits of Taking Menopause Supplements

  • Fewer Hot Flashes: Better temperature regulation, day and night.
  • Steady Moods: Balance mood swings and prevent irritability.
  • Better Sleep: Improved sleep leads to fewer menopausal symptoms.
  • Bone Health: Supplements withmagnesium, calcium, and vitamin D significantly help maintain healthy bones.
  • Overall Wellness: Some supplements may protect against breast cancer and heart disease.

Potential Side Effects of Taking Menopause Supplements

  • Nausea: If you experience nausea, try taking your supplement with a snack.
  • Drowsiness: Ingredients likeCBD andAshwagandha make some people tired.
  • Headaches: Some women have minor headaches when adapting to a new supplement.

FAQs

Can I take menopause supplements with other medication?

Maybe. If you take other medications for your menopausal symptoms, check with your doctor before taking supplements.

How often should I take menopause supplements?

Most supplements for menopausal symptoms are designed to be taken once a day; check each supplement label for dosage instructions.

Finding The Best Menopause Supplements for You

If you've been struggling with menopausal symptoms, the supplements featured here can help. We have confidence in the products recommended here, and hope they bring you relief from hot flashes and more.

Related Content

Joy

Adorable Golden Retriever absolutely loses it when he runs into his vet at a bar

No one has ever been this excited to see their doctor.

@cosmo_andtheoddparents/TikTok

He wuvs his vet.

Not every dog might jump with joy after seeing their vet out in public. But for Cosmo the Golden Retriever, it was practically Christmas all over again when he spotted his own vet, Dr. Jones, at a brewery.

In an adorable clip posted to TikTok, we see Cosmo in pure, unadulterated bliss as he snuggles with an equally happy Dr. Jones, who, considering he’s still in his scrubs, might have just gotten out of work to grab a quick pint.

Watch:

@cosmo_andtheoddparents When you run into your vet in public #goldenretrieversoftiktok #vetlife #animallovers #petparents #goldenretriever #goldenretrievers #doglife #dogmom #dailyfluff #charlestondogs #doglover #charlestondog #brewerydog ♬ original sound - Cosmo

Ugh, the cuteness is too much to handle! People in the comments could barely contain their secondhand joy.

“He looked over like, “Mom, do you see who this is?” one person wrote, while another said, “What in the Hallmark movie? Adorable!!”

One person even joked, “Did we all check the vet’s hand for a wedding ring? (Said as a married woman. Looking out for you all, or something.)”

According to Hannah Dweikat, Cosmo’s owner, the two actually share quite a history. She tells Upworthy that when Cosmo was but a wee pup, he “gave a scare” after eating a Sago Palm seed, which are highly toxic to dogs, from a plant in their backyard, which of course resulted in him being rushed to the animal hospital and staying there over the weekend.

While that’s every pet owner’s worst nightmare, and certainly a scary situation for the poor fur baby, Dweikat says that “the calm and patient demeanor” of Dr. Jones and his staff put Cosmo at ease. And because of this, “Cosmo has always loved going to see his friends—especially because they give him lots of treats and snuggles.”

Cosmo and Dr. Jones’ buddyship has also blossomed thanks to proximity, as Dweikat only lives down the street from the clinic. “Which means we get to see Dr. Jones and his staff out in public at times and Cosmo takes every chance he can get to say hi,” she explains. This time, however, she was able to capture it all on video. Yay for us!

What makes a good vet?

While not every vet, however gifted, will be able to elicit this type of reaction from their patients, having a calming presence like Dr. Jones is certainly a good sign for pet owners to be on the lookout for when shopping around for their own vet. But that’s not the only quality a good vet needs. According to Saint Matthews University, a vet also needs to have high stamina (both physically and mentally), as well as an ability to tolerate unpleasant situations (you can’t faint at the sight of blood or vomit), a high level of emotional intelligence (maybe all doctors should possess this skill, but especially those who work with animals), adaptability, a sense of enthusiasm, and finally, excellent communication skills.

Dr. Jones seems to have these attributes in spades, and his patients clearly love him for it. None so much as Cosmo, obviously.

By the way, if you’re in need of even more content featuring this precious pup, you can follow Cosmo on both TikTok and Instagram.

This article originally appeared in February

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Democracy

Fox News viewers were paid to watch CNN and it actually changed their views

Political bubbles can break.

via Wikimedia Commons

Fox viewers changed their minds after watching CNN

The prevailing logic in today’s political world is that polarization is worsening because people live in media echo chambers where they are only exposed to outlets that mirror their views. People who live in echo chambers come to distrust any opinions outside their bubbles, especially when they're not exposed to conflicting information. This creates a scenario where the person becomes increasingly entrenched in their worldview.

One would assume that after a person becomes fully entrenched in an echo chamber, they have little chance of changing their views. However, a new working paper by researchers at Stanford and Yale universities has found that when people are removed from their bubbles, there’s a chance they’ll change their minds.

David Broockman of Stanford and Joshua Kalla of Yale conducted a study in 2022 where they paid regular Fox News viewers $15 an hour to watch CNN for around seven hours a week for a month. The researchers then surveyed them about their political beliefs and knowledge of current events.

anderson cooper, cnn, cable news, cooper live, newscasters, news programming, liberals, conservativesAnderson Cooper and David Axelrod speaking in the spin room following the CNN Republican Presidential Debate at the Olmsted Center at Drake University in Des Moines, Iowa.via Gage Skidmore/Wikimedia Commons

The study is titled “The manifold effects of partisan media on viewers’ beliefs and attitudes: A field experiment with Fox News viewers.” It was conducted in fall 2020, during the height of the COVID-19 pandemic and the lead-up to the presidential election.

When the participants were polled, researchers found that they were five percentage points more likely to believe that people suffer from long COVID, 6 points more likely to think that other countries did a better job of controlling the virus, and 7 points more likely to support voting by mail.

“CNN provided extensive coverage of COVID-19, which included information about the severity of the COVID-19 crisis and poor aspects of Trump’s performance handling COVID-19. Fox News covered COVID-19 much less,” said the study.

sean hannity, fox news, red state, news bias, political polarization.Fox News host Sean Hannity. via Gage Skidmore/Wikimedia Commons

After Fox viewers switched to CNN, their opinions on the social justice protests happening at the time changed. The switchers were 10 points less likely to think that Biden supporters were happy when police got shot and 13 points less likely to believe that if Biden gets elected, “we’ll see many more police get shot by Black Lives Matter activists.”

Many of the participants also realized that when it came to Trump, they weren’t getting the whole story. After switching to a steady diet of CNN they were less likely to agree that “if Donald Trump did something bad, Fox News would discuss it.”

“Despite regular Fox viewers being largely strong partisans, we found manifold effects of changing the slant of their media diets on their factual beliefs, attitudes, perceptions of issues’ importance, and overall political views,” the authors of the study said.

fox news, fox news van, new york city, politics, political coverageA Fox News van in New York Cityvia Wikimedia Commons

The study shows that Fox News isn’t just a media outlet that affirms its viewers' worldviews; it also feeds them a distorted version of reality that pushes them toward more extreme opinions. The good news is that some of these people can be changed when exposed to better information. It should also be noted that Fox News viewers aren’t the only ones living in information bubbles and that there are plenty of ideological traps that ensnare people on the left as well.

“Partisan media aren’t just putting a thumb on the scale for their side,” Brockman said. “They’re also hiding information that voters need to hold politicians accountable. That’s not just good for their side and bad for the other side — it’s bad for democracy, and for all of us.”

Two months after the study, it was found that the Fox News viewers reverted to their opinions before their exposure to CNN. Still, Brockman believes that the study offers some hope in a time of deep political polarization. “Even among the most orthodox partisans and partisan media viewers,” he said, according to Berkeley, “those who receive a sustained diet of information that helps them see the bigger picture actually are open-minded enough to understand that their side isn’t doing a perfect job, either.”

The study should give everyone hope that all is not lost and that America’s political divide may not be impossible to bridge.

This article originally appeared two years ago.

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Internet

A nail salon made an ad so funny that people are taking road trips just for a manicure

Nailed it.

Representative photos by Wonderlane|Flickr and Aris Leoven|Canva

This Canadian nail salon has people packing their bags for a manicure

There are a lot of nail salons out there and, without word of mouth recommendations from people you trust, it can be impossible to know which salon to visit. Thanks to social media, though, many businesses have pages where they can advertise their services without having to spend a lot of money on traditional marketing practices like television, billboards, and radio. Doing their marketing using pictures and videos of their amazing work can help keep a steady flow of customers coming—but one Canadian nail salon is going with a slightly different approach.

Henry Pro Nails in Toronto, Canada is leaving the Internet in stitches after creating a viral ad for his nail salon. The video takes the beginnings of several viral video clips but instead of the expected ending, Henry pops in completing the viral moment in hilarious different ways.

It opens with a familiar viral video of a man on a stretcher being pulled by EMS when the stretcher overturns, flopping the man onto the ground. But instead of it ending with the injured man on the ground, Henry seamlessly appears laid out on the floor of his salon and delivers his first line, "Come to my nail salon. Your nails will look beautiful."

nails, nail salon, manicure, henry's pro nails, adsRihanna Nails GIFGiphy

In another clip, a man holds his leg straight up and somehow flips himself into a split. When the camera cuts back to Henry, he's in the splits on the floor of his nail salon promoting loyalty discounts. The ad is insanely creative and people in the comments can't get enough. Some are even planning a trip to Toronto just to get their nails done by the now Internet famous top nail artist in Canada. This isn't Henry's first rodeo making creative ads, but this is one is without a doubt his most popular—and effective.

"I will fly to Canada to get my nails done here just because of this hilarious video. You win this trend for sure," one woman says.

"Get yourself a passport and make a road trip! My bf and I are legit getting ours and its only a 4 hr drive from where we are in Pennsylvania. Their prices are a lot better than other places I've been too," another person says while convincing a fellow American citizen to make the trip.

"Omg, where are you located? I would fly to get my nails done by you," one person writes.

"The pedicure I had at Henry’s was the best I have ever had. Unfortunately made all other places disappointing and I don’t live close enough for Henry’s to be my regular spot," someone else shares.

To keep up with demand, in late October 2024 Henry's announced another location was coming soon in Vaughan, Ontario. Though there's no word on when the new "more spacious and professional facility" is opening just yet, customers can keep an eye out for Henry's next ad on social media.

It just goes to show that creative advertising can get people to go just about anywhere, but great service is what gets them to come back. If you're ever in Toronto (or Vaughan!) and find yourself needing an emergency manicure, Henry's Pro Nails is apparently the place to be.

This article originally appeared last year.

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Wellness

Are you washing your sheets as often as you should be? Experts settle the bedding debate.

The average American is likely waiting too long between washings.

Photo credit: Canva

How often are you supposed to wash your sheets?

If you were to ask a random group of people, "How often do you wash your sheets?" you'd likely get drastically different answers. There are the "Every single Sunday without fail" folks, the "Who on Earth washes their sheets weekly?!?" people and everyone in between.

According to a survey of 1,000 Americans conducted by Mattress Advisor, the average time between sheet changings or washings in the U.S. is 24 days—or every 3 1/2 weeks, approximately. The same survey revealed that 35 days is the average interval at which unwashed sheets are "gross."

washing sheets, bedding, how often should you wash your sheets, making the bedApparently, most Americans don't wash their sheets as often as experts recommend.Photo credit: Canva

Some of you are cringing at those stats while others are thinking, "That sounds about right." But how often should you wash your sheets, according to experts?

How often should you wash your sheets?

Hint: It's a lot more frequent than 24 days.

While there is no definitive number of days or weeks, most experts recommend swapping out used sheets for clean ones every week or two.

Dermatologist Alok Vij, MD told Cleveland Clinic that people should wash their sheets at least every two weeks, but probably more often if you have pets, live in a hot climate, sweat a lot, are recovering from illness, have allergies or asthma, or if you sleep naked.

washing sheets, bedding, how often should you wash your sheetsExperts recommend washing sheet every week or two.Photo credit: Canva

We shed dead skin all the time, and friction helps those dead skin cells slough off, so imagine what's happening every time you roll over and your skin rubs on the sheets. It's normal to sweat in your sleep, too, so that's also getting on your sheets. And then there's dander and dust mites and dirt that we carry around on us just from living in the world, all combining to make for pretty dirty sheets in a fairly short period of time, even if they look "clean."

Maybe if you shower before bed and always wear clean pajamas you could get by with a two-week sheet swap cycle, but weekly sheet cleaning seems to be the general consensus among the experts. The New York Times consulted five books about laundry and cleaning habits, and once a week was what they all recommend.

Sorry, once-a-monthers. You may want to step up your sheet game a bit.

washing sheets, bedding, how often should you wash your sheets, making the bedThe rest of your bedding doesn't need to be washed as often.Photo credit: Canva

What about the rest of your bedding? Blankets and comforters and whatnot?

Sleep.com recommends washing your duvet cover once a week, but this depends on whether you use a top sheet. Somewhere between the Gen X and Millennial eras, young folks stopped being about the top sheet life, just using their duvet with no top sheet. If that's you, wash that baby once a week. If you do use a top sheet, you can go a couple weeks longer on the duvet cover.

For blankets and comforters and duvet inserts, Sleep.com says every 3 months. And for decorative blankets and quilts that you don't really use, once a year washing will suffice.

washing sheets, bedding, how often should you wash your sheets, pillowsDo you need to wash your pillows occasionally? Experts recommend it.Photo credit: Canva

What about pillows? Pillowcases should go in with the weekly sheet washing, but pillows themselves should be washed every 3 to 6 months. Washing pillows can be a pain, and if you don't do it right, you can end up with a lumpy pillow, but it's a good idea because between your sweat, saliva and skin cells, pillows can start harboring bacteria.

Finally, how about the mattress itself? Home influencers on TikTok can often be seen stripping their beds, sprinkling their mattress with baking soda, brushing it into the mattress fibers and then vacuuming it all out. Architectural Digest says the longer you leave baking soda on the mattress, the better—at least a few hours, but preferably overnight. Some people add a few drops of essential oil to the baking soda for some extra yummy smell.

@suzieqssss

Baking soda absorbs moisture and or odor and breaks down any residue that builds up! If you have allergies you should be doing this more often! #cleaning #lifehack #tiktokshopcybermonday #tiktokshopblackfriday #mattressvacuumcleaner

If that all sounds like way too much work, maybe just start with the sheets. Pick a day of the week and make it your sheet washing day. You might find that climbing into a clean, fresh set of sheets more often is a nice way to feel pampered without a whole lot of effort.

This article originally appeared last year.

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Internet

Women expose the reality of perimenopausal brain fog resulting in humorously relatable anecdotes

"I forgot the word 'toiletries' and ended up saying 'human condiments'."

Photo credit: Canva

Women expose the hilarious reality of perimenopausal brain fog

One thing that people are becoming increasingly familiar with whether they want to or not is perimenopause. This refers to the several years to a decade before someone reaches full blown menopause, which is marked by 12 consecutive months without menstruation. One of the reasons people are much more aware of the biological condition is because of women like Ari who is speaking openly about her experiences with perimenopause.

In a recent video, Ari, who goes by @Ari_Darling on social media, shared the frustrating experience of perimenopause related brain fog and forgetfulness. Upon sharing an amusing video of her seemingly starting to say something and forgetting what she was saying, women flocked to share their own stories of the phenomenon.

forgetfulness, perimenopause, pre menopause, brain fog, women's health What was I doing again?Photo credit: Canva

Brain fog and forgetfulness are common symptoms of perimenopause that can make someone feel as if they're developing a serious illness. It can be scary at times when the moments go from forgetting why you walked into a room to something that feels more serious, like forgetting words you use frequently and floundering while your brain searches for a placeholder.

Dr. Hadine Joffe, executive director of the Connors Center for Women's Health and Gender Biology at Brigham and Women's ­Hospital and a professor of psychiatry at Harvard Medical School, tells Harvard Women's Health Watchthat decreasing estrogen is the culprit to perimenopausal brain fog and is usually one of the first indications that hormone levels have changed. "We don't know why this happens, because many things are happening across the menopause transition along with the drop in estrogen," Joffe tells the publication.

@ari__darling I can’t believe how bad it is. We need to talk about this more. #perimenopause #forget #words ♬ original sound - Ari__Darling 🇨🇦

No matter the reason people experience brain fog, it's pretty safe to assume that everyone going through it finds it to be quite annoying. In the moment it may be irritating and a little frightening but once it has passed and the panic has subdued, the inconvenient brain glitches can be amusing. That's exactly what the women who found Ari's video bonded over–the hilarity that comes with brain fog and all the wild things their brain shoved out of their mouths when they couldn't remember simple words.

One woman was simply mortified when she couldn't remember an everyday phrase: "I couldn't remember 'flight attendant' but knew 'stewardess' was not pc, I could only remember that it was 2 words....I came up with "space waitress.' fml"

flight attendant, stewardess, brain fog, forgetfulness, perimenopauseA space waitress at work. Photo credit: Canva

It's always a good day when potatoes have babies according to this woman's word flub: "The other day I was trying to think of the word “tater tots” and I asked my husband to get the potato children."

You know, maybe we should petition for this particular change: "Couldn’t remember 'A-list' celebrities. Instead said “this movie has a lot of name brand actors”

Well, you probably don't want to say this to an elderly relative: "Yep, i pulled out "coffin parking lot" the other day when I couldn't remember cemetery."

cemetery, coffin, brain fog, forgetfulness, funny wordsWaking Up Funeral GIFGiphy

"I forgot the word 'toiletries' and ended up saying 'human condiments,'" another shared. Who needs different words when lotion is essentially like like ketchup for your legs? Same thing, right?

"Asking for tongs in the kitchen. My brain throws out food tweezers. I used to be a chef," said another woman. You can still be a chef and use food tweezers. This is a judgement free zone.

Listen, words are hard sometimes and having hormonal fluctuations that make you forget what keys are called doesn't make it any easier. Thankfully, women no longer have to suffer in silence thinking they're alone in their struggles. Thanks to social media, women from all over the world have a better understanding of perimenopause because others refuse to adhere to the idea that "the change" is something private. If you're going through brain fog and forgetfulness related to perimenopause, rest assured you have an entire group of people experiencing the same thing and they're more than happy to commiserate with you.

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