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A new father shares why creating an email address for his baby boy is the perfect gift

His first email may end up being the best one he ever gets.

A new father shares why creating an email address for his baby boy is the perfect gift

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An X post by a new father has been making other new parents take note online. It’s regarding a gift and investment he wishes to give his newborn son for when he gets older. It’s not a savings bond. It’s not a car. It’s not even an heirloom. It’s an email address.

@Mellumjr on X shared that he created a new email address for his son. He intends on sending every photo and achievement his child has made to that email address then giving his son the password to that email address when he gets older. This way, the child can have a time capsule full of memories and thoughts from his father during that time to look through and read.



Comments overflowed all over social media, praising this idea.

“So cool! I wish I knew that before.”

“This is the silver lining!..he will always have that!....what a beautiful resource for your son 🥰💕”

“I don’t have kids, but I think this is a fantastic idea!”

Others had already taken the initiative.

“I actually did that for my daughter years before I got pregnant,” replied @Timberowl. “I would write to her about how I couldn’t wait to meet her some day. I sent pics of her ultrasounds and how excited I was. I emailed her while I was in labor, expressing my fear and excitement.”

“I started this in 2016, and have about 300 emails sent to my daughter. Just don’t know when to give her the pw and email. Maybe when she gets married one day,” @juju_f_baby12 commented.

“Exactly what I did for all my 3 kids,” said @heyfarrukh. “My eldest turned 12 two days ago and got the password. All three are also a part of a family photo album shared on Google Photos highlighting their achievements and memorable moments.”

Ever since the invention of the photograph, parents have been taking pictures of their children for prosperity purposes and memories to carry with them and to pass on to future generations. Even before then there were painted portraits for the same reason. While it is special to have a a physical family photo album or scrapbook for your child, the sad reality is that there is a chance it could be lost, misplaced, or destroyed in an accident.

In the digital age, it’s common for parents to save pictures in the cloud and set up hard drives as well to make sure that those images of their kids can be safely retained. One can argue that the best method is to have pictures saved in the cloud, on a hard drive, and with physical copies to cover all bases. Even critical commenters pointed out to @Mellumjr that the email address could automatically be erased if it wasn't regularly active.

But it’s not just photos that make this a wonderful gift to a child. With an email in their name, with those pictures could come messages from the past from a new parent. Videos of moments with time stamps and comments made from the parent to their future adult child. An archive of not just pictures memories that could be revisited on other platforms, but also one-on-one, just-for-them correspondence. A modern, more convenient version of parents writing letters to their future kids.

Who knows, it could turn into their day-to-day email address in which they could revisit their past whenever they want, and recall how much they were loved. There’s no one way to save a memory. Just make sure you have enough storage space, on the bookshelf or in your data plan.

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A simple neuroscience brain trick to stay quiet instead of saying impulsive things you'll regret

Calm body, closed mouth.

shhh, quiet, zip it, mouth closed, say nothing, be quiet
via Canva/Photos

A woman zipping up her lips.

There are times to speak up, moments when it’s best to say nothing, and opportunities be very considerate in your response. But when you’re on the receiving end of a back-handed compliment, a foolish remark, or a coworker takes you down a peg, and your emotions are up, it can be hard to have a thoughtful response. Often, we say something we shouldn’t.

How is it that some folks fly off the handle and say things they’ll later regret, while others can stay calm and remove themselves from the situation or take the high ground? One way to be less impulsive with your words is to use the “name it to tame it” neuroscience hack, originally coined by author and psychiatrist Dr. Dan Siegel. When used properly, it allows you to step back from the moment and choose the best response in a challenging situation.

shhh, quiet, zip it, mouth closed, say nothing, be quiet A man saying "be quiet."via Canva/Photos

How to use the ‘name it to tame it’ hack

When someone upsets you, the first thing to do is to go inside yourself and describe the emotion that you feel in your body. Are you angry? Are you sad? Are you afraid? Do you feel rejected? Are you disappointed? The moment you name the emotion, it will begin to subside and give you the emotional and mental room to respond to the person who caused the negative emotion, rather than impulsively reacting.

How to respond to a reactive emotion so you don’t fly off the handle:

Event happens:

1. Your body stiffens up

2. You feel an intense emotion

3. You examine the emotion and give it a name: “My body is telling me I am angry.”

4. You should feel the emotion beginning to subside

5. Choose your response instead of being impulsive

shhh, quiet, zip it, mouth closed, say nothing, be quiet A woman zipping up her mouth.via Canva/Photos

Why does ‘name it to tame it’ work?

“Name it to tame it” works because, when we have a strong emotional reaction, our lizard brain kicks in, and we go into fight, flight, or freeze mode. The lizard brain is not known for giving thoughtful and strategic responses to challenging situations. When we name the emotion, our prefrontal cortex, or the thinking brain, kicks in. The thinking brain looks at the situation and says, “Alright, we don’t need to run or fight here. It's best to give a strategic response.”

When we tune into the negative emotions by naming them, they relax because they feel heard, like when a child has hurt their knee or a loved one has real concern and you gives them undivided attention. Once the emotions are named, they are tamed. Then, you are more likely to respond to the negative person with grace and speak from the best part of yourself.

Dr. Dan Siegel, who coined the phrase “Name it to tame it,” explains the brain science behind the technique in the video below. He does a great job of explaining how it allows us to transfer our thoughts from the downstairs brain (the lizard brain) to the upstairs brain (the thinking brain), so we can calm down and respond appropriately to the situation.

- YouTube www.youtube.com

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Art

This 77-year-old art curator is busting out her 'lit' Gen Z slang to reach young art lovers

"Chat, peep this bussin' clay dish from the 16th century."

alison luchs, art curator, national gallery of art, gen z, gen z slang, gen z slang alison luchs
Images courtesy of the National Gallery of Art/Instagram (with permission)

Art curator Alison Luchs at the National Gallery of Art is sharing art history through Gen Z slang.

Generation Z has its own slang that older generations, like Gen X and Millennials, have needed a literal translator to understand. However, thanks to social media, Gen Z's slang has caught on in recent years.

Most recently, a charming 77-year-old is using it to inspire younger generations to learn about art and art history. You may recognize Alison Luchs, curator of Early European Sculpture and deputy head of Sculpture and Decorative Arts at the National Gallery of Art in Washington, D.C., from your FYP (For You Page).

Her delightful art history videos are blowing up on social media where she has been showing off her apt use of Gen Z slang. Luchs introduces new pieces of art to viewers and describes them with quintessential Gen Z slang terms, like "bussin,'" "money maxxing," and more.

- YouTubewww.youtube.com

In an interview with Good Morning America, Sydni Myers, the National Gallery of Art's social media manager, explained that the museum wanted to hop on the Gen Z slang trend that other museums and libraries had been spoofing. She offered a funny explanation of how the videos came together with the collaboration of Gen Z and Millennial employees.

"A bunch of Gen Zers and Millennials just shouting out different words at each other," Myers told Good Morning America.

As the idea gained traction, there was only one woman Myers wanted to star in the videos: Alison Luchs. Myers explained Luchs was "kind of a legend" at the museum and added that she has an "otherworldly cool presence."

Luchs dives into Gen Z slang

The museum dropped Luchs' first iconic video on December 18, 2025. Immediately, it became a massive hit as she described the history of a clay dish by Orazio Pompei titled "Dish with an allegorical subject" to viewers.

""Chat, peep this bussin' clay dish from the 16th century," she says in the video as she steps forward with some assistance from a National Gallery of Art intern. Luchs described the dish to viewers, noting, "Look how bro glazed it. He went goblin mode with all these colors. High key tough materials to work with. But he ate, and that glow still slaps 500 years later."

Luchs told Good Morning America about the success of her viral social media videos.

"I've always loved learning languages," she said.

A second video created by Luchs and the National Gallery of Art's social media team was released on January 13, 2026, and it was another banger for the museum.

When asked what her favorite Gen Z slang term was of the ones she's used, she replied, "My absolute favorite is 'the glow still slaps after 500 years.' That should be a motto for our collection, at least the collections I work with."

While the museum plans to release more content with Luchs, viewers react

Viewers absolutely adore Luchs, and she has seen the heartfelt comments from them. "I have [seen the comments] and they're wonderful. They're so touching," Luchs told Good Morning America.

Here's what they had to say:

"We don't see any crumbs on that dish. That must mean she ate. 💅"

"I'm so incredibly impressed, both by the plate and her delivery."

"I’m coming to the museum just to meet her."

"Protect her at all costs. ❤️"

"She entered a flow state."

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Mental Health

Happiness researcher explains how making a 'reverse bucket list' can change your life

Counterintuitive in our culture, but effective.

arthur c. brooks, harvard, psychology, happiness research, bucket list
Gage Skidmore/Wikimedia Commons

Harvard researcher Arthur C. Brooks studies what leads to human happiness.

We live in a society that prizes ambition, celebrating goal-setting, and hustle culture as praiseworthy vehicles on the road to success. We also live in a society that associates successfully getting whatever our hearts desire with happiness. The formula we internalize from an early age is that desire + ambition + goal-setting + doing what it takes = a successful, happy life.

But as Harvard University happiness researcher Arthur C. Brooks has found, in his studies as well as his own experience, that happiness doesn't follow that formula. "It took me too long to figure this one out," Brooks told podcast host Tim Ferris, explaining why he uses a "reverse bucket list" to live a happier life.

bucket list, wants, desires, goals, detachment Many people make bucket lists of things they want in life. Giphy

Brooks shared that on his birthday, he would always make a list of his desires, ambitions, and things he wanted to accomplish—a bucket list. But when he was 50, he found his bucket list from when he was 40 and had an epiphany: "I looked at that list from when I was 40, and I'd checked everything off that list. And I was less happy at 50 than I was at 40."

As a social scientist, he recognized that he was doing something wrong and analyzed it.

"This is a neurophysiological problem and a psychological problem all rolled into one handy package," he said. "I was making the mistake of thinking that my satisfaction would come from having more. And the truth of the matter is that lasting and stable satisfaction, which doesn't wear off in a minute, comes when you understand that your satisfaction is your haves divided by your wants…You can increase your satisfaction temporarily and inefficiently by having more, or permanently and securely by wanting less."

Brooks concluded that he needed a "reverse bucket list" that would help him "consciously detach" from his worldly wants and desires by simply writing them down and crossing them off.

"I know that these things are going to occur to me as natural goals," Brooks said, citing human evolutionary psychology. "But I do not want to be owned by them. I want to manage them." He discussed moving those desires from the instinctual limbic system to the conscious pre-frontal cortex by examining each one and saying, "Maybe I get it, maybe I don't," but crossing them off as attachments. "And I'm free…it works," he said.

- YouTube www.youtube.com

"When I write them down, I acknowledge that I have the desire," he explained on X. "When I cross them out, I acknowledge that I will not be attached to this goal."

The idea that attachment itself causes unhappiness is a concept found in many spiritual traditions, but it is most closely associated with Buddhism. Mike Brooks, PhD, explains that humans need healthy attachments, such as an attachment to staying alive and attachments to loved ones, to avoid suffering. But many things to which we are attached are not necessarily healthy, either by degree (over-attachment) or by nature (being attached to things that are impermanent).

"We should strive for flexibility in our attachments because the objects of our attachment are inherently in flux," Brooks writes in Psychology Today. "In this way, we suffer unnecessarily when we don't accept their impermanent nature."

What Arthur C. Brooks suggests that we strive to detach ourselves from our wants and desires because the simplest way to solve the 'haves/wants = happiness' formula is to reduce the denominator. The reverse bucket list, in which you cross off desires before you fulfill them, can help free you from attachment and lead to a happier overall existence.

This article originally appeared last year.

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26 words that have gone nearly 'extinct' in the English language

"Comely (meaning beautiful) and homely (meaning ugly)."

words, english words, old words, old fashioned words, disappearing words, extinct words
Photo credit: Canva

Black and white 1920s woman on the phone.

Our vernacular is always changing. Every generation has its own slang words, from Xennials to Millennials and Gen Z.

In 2025, Dictionary.com deemed '67' as the word of the year, the Oxford University Press claimed the word of the year was "rage bait," and Merriam-Webster claimed it was "slop."

In an interview with the BBC, host Kate Colin offered an example of words that have disappeared in English when she opened a segment for the broadcasting network with this greeting: "Good morrow! I beseech thee, whence comest thou?" (Translation: "Good morning. Where do you come from?")

- YouTube www.youtube.com

Colin noted that this phrase was "Old English" used hundreds of years ago, and a great example of "disappearing words." Colin's co-host Jackie Dalton added, "Yes, English is a language which is evolving all the time. So this mean there are new words continuously appearing, and older words are disappearing."

In English, words are here today and will likely be gone tomorrow. Language lovers on Reddit shared their favorite old-fashioned words that have gone nearly "extinct" in English today (and many they wish would make a comeback).

26 disappearing words

"Overmorrow. It means 'the day after tomorrow'." - TheGloveMan

"I remember the word 'grody' from the 90s. It meant gross or yucky." - Glittering_Age_5591

"Comely (meaning beautiful) and homely (meaning ugly)." - oddwithoutend, Suspicious_Art9118

"Rolodex. There was something great about those. My own was a desk model with a lockable closing cover. Something about the tangibleness, the physicality and the control. Having the different kinds of cards and card covers, hearing them click when you spun it. I was sad to let it go." - Matsunosuperfan, BASerx8

"Bitchin' (meaning excellent)." - fox3actual

"Yellow pages." - Matsunosuperfan

"Forsooth." - fingermagnets459

Merriam-Webster notes that the definition of forsooth is "in truth : indeed —often used to imply contempt or doubt; now usually used to evoke archaic speech." It comes from Middle English and dates back to the 12th century.

"Lunting: walking while smoking a pipe." - RainbowWarrior73

@pbsdigitalstudios

Wouldn’t it be a dilly idea to bring back these 1900s slang words!? Which one fractured you the most 😅 Let us know in the comments and catch up on episodes of Otherwords with @Dr. Erica Brozovsky on the Stoired YouTube channel! #slang #english #language #linguistics #history #vintage @PBS

"Only a 'square' would remember things like that." - EighthGreen

"'Cattywampus' also sometimes known as 'catawampus'. A cool word that you don't hear much anymore." - Dead_Is_Better

"I use finagle and my high school students think I'm so weird. I'm 47. This word is normal." - MLAheading

"Frippery, at least in American English (think it's used in France for thrift shops?)" - KobayashiWaifu

Merriam-Webster notes that the definition of frippery is "finery, also an elegant or showy garment; something showy, frivolous, or nonessential." Its origins are Old French and date back as far as 1568.

"Handsome (when describing a woman)." - Odd-Scheme6535, Popular-Solution7697

"I love the word 'scrimshaw.' I don't hear it enough." - nocatleftbehind420

"Maybe not extinct but it's meaning completely obliterated: nonplussed." - LeFreeke

"Oblige. Rarely hear it except in old westerns." - ReadySetGO0

"Druthers." - Embarrassed_Wrap8421

- YouTube www.youtube.com

"Bogart. Monopolizing something that's meant to be shared." - CoderJoe1

"Bumbershoot." - kelariy

Merriam-Webster notes that "bumbershoot" is an American nickname for an umbrella that was first used in 1856.

"Ne'er-do-well. From the early 20th century, basically some who never-does -well, implying a slacker or underachiever. Although people never said it even when I was growing up, I still think it's a cool word." - fabgwenn

"Whippersnapper - a young and inexperienced person considered to be presumptuous or overconfident. I've heard people on TV say it, (maybe Dennis the Menace, or some other 50s show). I heard a 90 year old woman say it IRL and I laughed so hard." - JazzFan1998

"Xeroxing a document." - C-ute-Thulu

"Blatherskite." - Biff_Bufflington

Merriam-Webster notes that the definition of "blatherskite" is "a person who blathers [talks foolishly at length] a lot; nonsense." Its first known use dates back to 1650.

"I don't seem to hear penultimate much anymore." - TakeMetoLallybroch

"I'm quite fond of the word slubberdegullion, meaning 'dirty scoundrel'. I use it frequently when I talk to my senior, who is a rather clean upstanding citizen. We laugh and then he tells me to get back to work." - r-pics-sux

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Professional speaker explains how voice messages can improve public speaking skills

Hit record and listen to yourself.

public speaking tips, speech therapy, communications expert, public relations, communication
Photo credit: Canva

Hit record, listen back, and learn.

Many people are looking to improve their public speaking skills, whether for work or to feel more comfortable in social situations. While taking classes and getting advice from speech coaches can help, some people have difficulty finding either the money or the time to access professional help. But one speech expert believes you can significantly improve your verbal communication skills just by using your phone.

In a YouTube video, communication professional and speaker Vinh Giang offers a daily exercise that can help improve public speaking: sending voice messages instead of texts. Giang notes that one benefit of texting is being able to review a message before sending it to fix potential communication issues or miscues—and argues that you can do the same with voice messages.

- YouTube youtu.be

Recording a voice message lets you hear yourself in a low-stakes situation, with the option to re-record again and again if necessary. Each time you listen back, you can pick up on your volume, speed, clarity, and word choice and be more mindful in the next one. You'll be able to see (well, technically hear) where you're lacking and what to improve, whether that means fixing an issue right away or identifying exactly what you need to work on in your speech.

Speech professionals agree voice notes help improve speaking abilities

Other professionals in public speaking and speech therapy spoke to Upworthy about voice messages and how they can help people improve their speaking skills.

- YouTube youtube.com

"In the speech therapy world, the process of using voice messaging to improve public speaking would be considered a method called self-monitoring through biofeedback," said speech pathology expert Ryann Sutera. "Rehearsing running speech through the use of recordings can help assess intelligibility, rate of speech, and word choice."

"Using voice memos as a low-stakes tactic to improve communication and public speaking skills is something we find helps prep our clients for media opportunities," said public relations director Lauren Guess. "Most of our clients are on the go, and sending a voice memo back in response to the reporter's question is a great practice for creating usable, digestible sound bites."

@nomnomjenny

My voice notes are a work of art #voicenote #texting #texters #voicenotes

Guess said voice messages not only help communication with media outlets, but also help refine clients' public speaking skills and sharpen their talking points.

"We prefer this approach because we find it quickly strengthens confidence in speaking on their subject matter and enhances their ability to nail their key messages, compared to submitting quotes via email or text," Guess said.

Whether you want to improve your public speaking for professional reasons, like giving a presentation at work or running for political office, or to get better at conversations and connecting with friends, it might be worth recording a voice note instead of talking through your fingertips.

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