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30 best collagen supplements for pregnancy

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30 best collagen supplements for pregnancy

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In the journey of pregnancy, maintaining optimal health is of paramount importance, and collagen supplements have emerged as potential allies in promoting overall well-being for both the expectant mother and the developing fetus. With maternal bodily changes in mind, we explore a curated selection of the 30 best collagen supplements tailored to support the unique requirements of pregnancy. Recent research underscores the significance of collagen in enhancing skin elasticity, a crucial consideration as 95% of women experience some degree of skin stretching during pregnancy, while the protein's role in fortifying joints gains prominence given that up to 75% of pregnant women report musculoskeletal discomfort.

30 best collagen supplements for pregnancy

  1. Elm & Rye Collagen Supplements
  2. Mindbodygreen Beauty & Gut Collagen+ Powder
  3. PROTIVA Nurture Pregnancy Collagen Powder for Women
  4. Needed. Expertly-Formulated & Tested Prenatal Hydrolyzed Collagen Protein Powder
  5. Biomeology Prenatal Collagen Peptides
  6. Beli Prenatal Collagen
  7. Spoiled Child, Liquid Collagen, Extra Strength
  8. Garden of Life Grass Fed Collagen Peptides
  9. Vital Proteins Collagen Peptides Powder
  10. Health Revolution Multi Collagen Peptides Powder
  11. BioOptimal Collagen Powder
  12. DR EMIL NUTRITION Multi Collagen Pills
  13. FORTE NATURALS Collagen Peptide Pills
  14. Vital Vitamins Multi Collagen Complex
  15. Codeage Multi Collagen + Gut Blend Supplement
  16. OPTIWIZE Collagen Plus
  17. Like Mine Marine Collagen
  18. Nature Made Collagen Gummies with Vitamin C, Zinc and Biotin
  19. Physician's CHOICE Collagen Peptides Powder w/ Digestive Enzymes
  20. Rae Wellness Vegan Collagen Boost Powder
  21. ELMNT Super Collagen Burn
  22. NeoCell Collagen, Vitamin C & Biotin Supplement, Beauty Builder
  23. Caribou Nutrition Multi Collagen Pills
  24. Youtheory Collagen with Vitamin C
  25. Ancestral Supplements Grass Fed Beef Living Collagen Nutritional Powder
  26. Live Conscious Collagen Peptides Powder
  27. NeoCell Super Collagen Powder
  28. ForestLeaf - Collagen Pills with Hyaluronic Acid & Vitamin C
  29. MaryRuth's Collagen Boosting Gummy for Hair Skin & Nails
  30. Sanar Naturals Collagen Pills with Vitamin C, E

Elm & Rye Collagen Supplements

Elm & Rye Collagen Supplements

If you're pregnant, you might be wondering if you should be taking any additional supplements to support the health of you and your growing baby. Collagen supplements are a great option for expecting mothers as they not only help support healthy skin, hair, and nails but also aid in joint and bone health. Elm & Rye's collagen supplements are formulated specifically for pregnancy, using high-quality ingredients like grass-fed bovine collagen and vitamin C to ensure optimal nutrient absorption. Additionally, their supplements are flavorless, making them easy to add to your favorite drinks or food without any added fuss. With Elm & Rye's collagen supplements, you can feel confident in supporting your body during this exciting phase of life.

Mindbodygreen Beauty & Gut Collagen+ Powder

Mindbodygreen Beauty & Gut Collagen+ Powder

Collagen supplements have become an increasingly popular way to support skin, hair, and nail health. While many people turn to collagen supplements for their beauty benefits, they can also play an important role in supporting gut health. Mindbodygreen's Beauty & Gut Collagen+ Powder is one example of a product that offers both beauty and gut health benefits. This collagen supplement is made with grass-fed bovine collagen and also includes prebiotics and probiotics for digestive support. For pregnant individuals, collagen supplements may be especially beneficial for skin elasticity and reducing the appearance of stretch marks. It's always important to check with a healthcare provider before adding any new supplements to your routine, especially during pregnancy.

PROTIVA Nurture Pregnancy Collagen Powder for Women

PROTIVA Nurture Pregnancy Collagen Powder for Women

As women grow and nurture a life inside of them during pregnancy, their bodies undergo significant changes, which can take a toll on their skin. This is where PROTIVA Nurture Pregnancy Collagen Powder for Women comes into play. Finding collagen supplements for pregnancy can be essential for women who want to maintain healthy, radiant skin throughout their pregnancy journey. This powder delivers essential nutrients like collagen Type I, III, and IV, prebiotics, and probiotics, making it an all-in-one option for pregnant women. The powder is also tested and approved by OB-GYN doctors and does not contain any synthetic dyes, artificial flavors, or sweeteners. With PROTIVA Nurture Pregnancy Collagen Powder for Women, pregnant women can nourish their skin, while also nourishing their growing babies from the inside out.

Needed. Expertly-Formulated & Tested Prenatal Hydrolyzed Collagen Protein Powder

Needed. Expertly-Formulated & Tested Prenatal Hydrolyzed Collagen Protein Powder

Expecting mothers are constantly searching for the right supplements to support the growth and development of their babies. Now, there is a new player in town for the health and wellness of mother and baby – expertly formulated prenatal hydrolyzed collagen protein powder. This supplement is specially designed to support pregnant and breastfeeding mothers with essential nutrients and protein, and with hydrolyzed collagen, the protein absorption rate is increased for maximum benefits. This collagen supplement for pregnancy has undergone rigorous testing to ensure it meets the highest standards of quality and safety. Not only does it promote a healthy pregnancy, but it also supports postpartum recovery. Say goodbye to the guesswork and give your baby the best with prenatal hydrolyzed collagen protein powder.

Biomeology Prenatal Collagen Peptides

Biomeology Prenatal Collagen Peptides

Pregnancy is an incredibly important time in a woman's life, and taking care of her body is more critical than ever. That's where collagen supplements for pregnancy come in. Biomeology's prenatal collagen peptides have been specially formulated to provide essential nutrients for both mother and baby during this crucial time. Collagen is a vital protein that helps support healthy skin, nails, hair, and joints, so it's no surprise that it's also beneficial during pregnancy. These supplements are high in amino acids that are essential for fetal development, making them an excellent choice for expectant mothers looking to support their growing baby's health. Whether you're struggling with skin elasticity or joint pain during pregnancy, Biomeology's prenatal collagen peptides are a fantastic way to give your body the nutrients it needs to thrive.

Beli Prenatal Collagen

Beli Prenatal Collagen

As an expectant mother, taking care of yourself and your growing baby is of utmost importance. One way to support your body during pregnancy is through the use of collagen supplements designed specifically for this special time. Beli Prenatal Collagen is a great option for women looking to enhance the health and appearance of their hair, skin, nails, and joints while also helping to promote healthy fetal development. This unique formula contains key nutrients like zinc, biotin, and folic acid, as well as collagen peptides, to support overall wellness during pregnancy. By simply adding Beli Prenatal Collagen to your daily routine, you can feel confident that you're giving yourself and your baby the best possible chance for a healthy and happy pregnancy.

Spoiled Child, Liquid Collagen, Extra Strength

Collagen supplements are a popular way to keep your skin looking young and smooth. But did you know that they can also benefit pregnant women? Many collagen supplements, such as those made with liquid collagen, come in extra-strength formulas that can provide the necessary nutrients for healthy skin during pregnancy. While some may worry that taking collagen supplements could cause a spoiled child, there is no evidence to suggest that this is the case. In fact, these supplements have been linked to reduced stretch marks and improved skin elasticity in pregnant women. Consider adding collagen supplements to your daily routine for a healthy and glowing pregnancy.

Garden of Life Grass Fed Collagen Peptides

Collagen supplements are becoming increasingly popular due to their numerous health benefits. Garden of Life’s Grass Fed Collagen Peptides is a top-rated supplement that has gained immense popularity among health enthusiasts. This product is made from premium quality, grass-fed bovine collagen, which makes it a perfect fit for those conscious about their food sources. One of the best things about this supplement is that it can also be used during pregnancy. The added collagen helps increase the body's protein supply, which is essential during this critical stage. Additionally, it helps maintain the elasticity of the skin, which can help prevent stretch marks. So, with Garden of Life’s Grass Fed Collagen Peptides, you can enjoy a healthier, better-looking body during pregnancy.

Vital Proteins Collagen Peptides Powder

Collagen supplements have become increasingly popular over the years, with many people heralding the benefits of incorporating them into their diets. However, pregnant women may be wondering if it is safe to take collagen supplements during this special time. The answer is yes, and in fact, it may even be beneficial. Collagen peptide powder, like Vital Proteins' formula, can provide the necessary amino acids to support the maintenance and growth of a healthy pregnancy. Specifically, it can aid in the development of the growing fetus's skin, joints, and bones. It also has potential benefits for the mother's health, such as improving skin elasticity and reducing joint pain. Overall, adding collagen peptide powder to a healthy and balanced diet may provide added benefits during pregnancy.

Health Revolution Multi Collagen Peptides Powder

Collagen supplements have been on the rise as more and more people seek to improve their overall health. The Health Revolution Multi Collagen Peptides Powder is a supplement that has stood out amongst the rest for its various benefits. This collagen powder is comprised of five types of collagen - Types I, II, III, V, and X - which work together to promote healthy joints, skin, hair, nails, and gut. While most people may take collagen supplements for general health benefits, pregnant women may find this supplement particularly helpful as it can help support healthy fetal development. With its multitude of benefits, the Health Revolution Multi Collagen Peptides Powder is an excellent addition to any wellness routine.

BioOptimal Collagen Powder

Collagen is a vital protein in the body, responsible for the elasticity of skin, cartilage, and other connective tissues. During pregnancy, women require higher levels of collagen to support the growing fetus, but it can be difficult to obtain enough from diet alone. That's where BioOptimal Collagen Powder comes in. This supplement is specially formulated to support healthy skin, hair, nails, and joints, making it an excellent choice for pregnant women who want to support their body's natural collagen production. With its high-quality, grass-fed collagen peptides and easy-to-use formula, BioOptimal Collagen Powder is a great way to ensure you're getting the nutrients you need during this important time in your life.

DR EMIL NUTRITION Multi Collagen Pills

Collagen supplements have been increasing in popularity over the past few years due to their potential benefits for skin health, joint health, and more. For pregnant women, collagen supplements may offer additional benefits for both the mother and the baby. DR EMIL NUTRITION's Multi Collagen Pills provide a convenient and effective option for those looking to supplement their diet with collagen during pregnancy. Collagen is a key component of the skin, bones, and connective tissues, which are crucial for both the growing baby and the mother's body. By incorporating collagen supplements into their daily routine, pregnant women may support their overall health and wellness, and potentially ease some common pregnancy discomforts. With DR EMIL NUTRITION's Multi Collagen Pills, you can rest assured that you are providing your body with high-quality collagen from a reliable source.

FORTE NATURALS Collagen Peptide Pills

Pregnancy is a time of immense joy and excitement, but it can also be challenging for some women. One common issue during pregnancy is the depletion of collagen in the body, which may lead to various health complications. Thankfully, there are collagen supplements available that can help expecting mothers maintain healthy levels of this essential protein. FORTE NATURALS Collagen Peptide Pills are a great option for women looking to boost their collagen intake during pregnancy. Made from high-quality marine collagen, these pills are easily absorbed by the body, providing a wide range of benefits, from improving skin elasticity to supporting joint health. With FORTE NATURALS Collagen Peptide Pills, pregnant women can rest assured that they are getting the nutrients they need to stay healthy and feel their best.

Vital Vitamins Multi Collagen Complex

Collagen is a critical type of protein found in various parts of the human body. When it comes to pregnancy, collagen plays a crucial role in the development and growth of the placenta, the organ that nourishes the unborn baby. Vital Vitamins Multi Collagen Complex is a product designed to help women enhance their collagen levels during pregnancy. This supplement is made of high-quality ingredients, including collagen from four sources, which provides essential amino acids necessary for the body to produce collagen on its own. Collagen supplements for pregnancy are becoming more popular because of the numerous benefits they offer, including better skin elasticity and smoother joint movements. With Vital Vitamins Multi Collagen Complex, women can support their health and their baby's development, making their pregnancy journey more comfortable and enjoyable.

Codeage Multi Collagen + Gut Blend Supplement

Collagen supplements have become increasingly popular in recent times, and for good reason. The benefits of collagen are vast and include promoting healthy hair, skin, nails, and, most importantly, supporting your gut health. Collagen supplements like Codeage Multi Collagen + Gut Blend Supplement take it one step further by incorporating a gut-healthy blend that includes probiotics and prebiotics. These supplements are not just for fitness enthusiasts or beauty mavens; they are especially useful for pregnant women. Studies show that collagen supplements for pregnancy can help to reduce stretch marks and improve skin elasticity postpartum. Additionally, many expecting mothers experience digestive issues during pregnancy, and these collagen supplements can promote overall gut health, which can aid in digestion. In short, Codeage Multi Collagen + Gut Blend Supplement is a perfect choice for anyone looking for a comprehensive supplement to support their health while navigating pregnancy.

OPTIWIZE Collagen Plus

Collagen supplements have become increasingly popular among pregnant women looking to boost their skin's health and overall well-being. OPTIWIZE's Collagen Plus is an excellent option for expecting mothers seeking high-quality collagen supplementation. Collagen is the most abundant protein in the body and is responsible for keeping our connective tissues healthy and strong. The addition of collagen supplements to a pregnancy diet can improve skin elasticity, promote joint health, and support healthy hair and nails. OPTIWIZE's Collagen Plus contains hydrolyzed collagen peptides, making it quick and easy for the body to absorb. Additionally, this product is non-GMO, gluten-free, and does not contain any artificial flavors or preservatives. Trust OPTIWIZE Collagen Plus to provide exceptional support during your pregnancy journey.

Like Mine Marine Collagen

Collagen supplements such as Like Mine Marine Collagen have become increasingly popular in recent years for their potential health benefits. Among them, pregnant women can benefit from collagen supplements, which can provide the nutritional support needed during pregnancy. Collagen supplements for pregnancy can help support skin elasticity, and joint health, and promote healthy hair and nails. Like Mine Marine Collagen is a premium source of marine collagen that is sustainably sourced from wild-caught fish, making it a safe and reliable option for expectant mothers. Incorporating Like Mine Marine Collagen into one's pregnancy routine can help support both physical and mental health during this transformative time.

Nature Made Collagen Gummies with Vitamin C, Zinc and Biotin

Nature Made Collagen Gummies with Vitamin C, Zinc, and Biotin offer a convenient way to nourish your body and promote healthy skin, hair, and nails. Collagen supplements have become increasingly popular in recent years, and for good reason. Collagen is the most abundant protein in the human body and plays a vital role in maintaining healthy skin elasticity, bone strength, and joint mobility. For expectant mothers, collagen supplements for pregnancy may also provide added benefits. Vitamin C, zinc, and biotin found in these gummies may help support a healthy immune system and promote healthy pregnancy outcomes. Whether you're looking to support your pregnancy or simply enhance your overall health, Nature Made Collagen Gummies can help you reach your goals.

Physician's CHOICE Collagen Peptides Powder w/ Digestive Enzymes

Collagen supplements have been gaining popularity in recent years due to their numerous benefits for the skin, joints, and muscles. However, what many people don't know is that collagen supplements can also be incredibly beneficial during pregnancy. Physician's CHOICE Collagen Peptides Powder w/ Digestive Enzymes is a perfect option for pregnant women who want to support their own health as well as the development of their baby. Collagen peptides provide the amino acids that are essential for healthy fetal development, while the digestive enzymes in the powder help to ensure proper nutrient absorption. This supplement is a safe and easy way for expecting mothers to support their bodies and promote optimal health.

Rae Wellness Vegan Collagen Boost Powder

Collagen supplements have been growing in popularity in recent years, with people of all ages and backgrounds looking for ways to improve their skin, hair, and overall health. But as more and more women turn to collagen to support healthy pregnancies, the demand for safe and effective collagen supplements for pregnancy has increased. Rae Wellness Vegan Collagen Boost Powder is one option that many women are turning to. Made with plant-based ingredients like amla fruit and bamboo extract, this collagen powder provides a natural boost to collagen production that can support healthy skin, hair, and nails during pregnancy. And since it's vegan, gluten-free, and non-GMO, it's a safe and healthy choice for both mother and baby. If you're looking for a collagen supplement to support a healthy pregnancy, Rae Wellness Vegan Collagen Boost Powder might be just what you need.

ELMNT Super Collagen Burn

Are you pregnant and looking for a collagen supplement to support your body during this special time? Look no further than ELMNT Super Collagen Burn. This collagen powder is designed to provide support for healthy hair, skin, and nails, while also promoting weight loss and fat burning. Made with hydrolyzed collagen peptides, ELMNT Super Collagen Burn is easily absorbed by the body, making it a highly effective supplement for anyone seeking to enhance their overall health and wellness. Plus, with no artificial fillers or additives, you can feel good about making this product a part of your daily routine during your pregnancy and beyond.

NeoCell Collagen, Vitamin C & Biotin Supplement, Beauty Builder

Collagen supplements are becoming increasingly popular for those looking to support healthy skin, hair, and nails. However, many women wonder if collagen supplements are safe to take during pregnancy. The good news is that NeoCell Collagen, Vitamin C & Biotin Supplement, Beauty Builder is formulated with non-GMO, gluten-free, and soy-free ingredients, making it a safe choice for expectant mothers. This unique blend contains 6,000mg of collagen with biotin and vitamin C, which work together to support healthy hair, skin, and nails. So, if you're looking for a beauty supplement that's safe to take during pregnancy, NeoCell Collagen, Vitamin C & Biotin Supplement, Beauty Builder may be just what you need.

Caribou Nutrition Multi Collagen Pills

If you're looking for a reliable source of collagen supplements during your pregnancy, Caribou Nutrition Multi Collagen Pills may just be the answer you're looking for. Collagen is a crucial protein that our bodies need to maintain healthy skin, hair, and nails. During pregnancy, our body's collagen needs increase due to the growth and development of the baby. These collagen supplements from Caribou Nutrition are packed with a variety of collagen types that are essential for supporting healthy joints, bones, and tendons. They are also free of any harmful chemicals or additives, making them safe for pregnant women to consume. Incorporating these multi-collagen pills into your diet may help ensure that both you and your baby are getting the necessary nutrients for optimal health during pregnancy.

Youtheory Collagen with Vitamin C

Collagen supplements have grown in popularity over the past few years due to the many benefits they offer, especially for pregnant women. One supplement that stands out is Youtheory Collagen with Vitamin C. This highly absorbable supplement provides essential support for mother and baby during pregnancy. Collagen helps maintain skin elasticity, which is especially important for women as their skin stretches to accommodate a growing baby. Additionally, collagen supports healthy bones and joints, which can become strained during pregnancy. Vitamin C further adds to the benefits of collagen, aiding in the absorption of the supplement and supporting the immune system. With Youtheory Collagen with Vitamin C, pregnant women can feel confident that they are getting the support they need for a healthy pregnancy.

Ancestral Supplements Grass Fed Beef Living Collagen Nutritional Powder

Ancestral Supplements Grass Fed Beef Living Collagen Nutritional Powder is a popular choice when it comes to collagen supplements. It is made from grass-fed cows and contains a diverse array of nutrients such as collagen, connective tissue, minerals, and glycine. These nutrients are essential for maintaining healthy skin, bones, and joints. In addition, this nutritional powder is perfect for pregnant women who want to incorporate collagen supplements into their diet. Collagen supplements for pregnancy are extremely important because they help support the growth and development of the baby. So, if you're looking for a collagen supplement that is both nutritious and delicious, look no further than Ancestral Supplements Grass Fed Beef Living Collagen Nutritional Powder.

Live Conscious Collagen Peptides Powder

Collagen supplements have been growing in popularity in recent years due to their potential benefits for skin, hair, and joint health. For pregnant women, the use of collagen supplements can provide additional nutritional support for both the mother and developing child. Live Conscious Collagen Peptides Powder is one option that is specifically formulated to be clean, pure, and easy to digest. This collagen powder is made from grass-fed, pasture-raised bovine collagen, with no added sugars, preservatives, or artificial flavors. It is also gluten-free, soy-free, and non-GMO, making it a safe choice for women who are expecting. Adding Live Conscious Collagen Peptides Powder to your daily routine can help support optimum collagen levels during pregnancy and promote overall health and wellness.

NeoCell Super Collagen Powder

Collagen supplements have been growing in popularity over the past few years, and for good reason. The benefits of collagen for the body span far and wide, from promoting healthy hair and nails to improving joint health. For pregnant women, collagen supplements can also play a role in supporting the growing baby. NeoCell Super Collagen Powder is a popular option for those looking to boost their collagen intake. This powder is made from hydrolyzed collagen peptides, which are easily absorbed by the body. While there isn't much research into the safety of collagen supplements during pregnancy, many women have reported positive results from using NeoCell Super Collagen Powder during this time. As always, it's best to consult with your doctor before starting any new supplement regimen while pregnant.

ForestLeaf - Collagen Pills with Hyaluronic Acid & Vitamin C

Collagen supplements are gaining momentum in the wellness industry. One popular brand, ForestLeaf, offers collagen pills with added hyaluronic acid and vitamin C. These supplements claim to help improve the overall health and appearance of skin, hair, and nails. But where does that leave expecting mothers? Many people are turning to collagen supplements for pregnancy, as studies have shown that regular collagen intake can improve skin elasticity and reduce the appearance of stretch marks. However, it's important to note that not all collagen supplements are safe for pregnancy, so it's important to consult with a medical professional before adding any new supplements to your regimen.

MaryRuth's Collagen Boosting Gummy for Hair Skin & Nails

Collagen-boosting supplements have been around for a while, and they’ve seen a steady rise in popularity over the years. One particular brand that has made waves in the supplement world is MaryRuth’s Collagen Boosting Gummy for Hair Skin & Nails. These gummies are packed with carefully selected ingredients that help support healthy hair, skin, and nails. But did you know that these gummies can also be a great addition to a pregnant woman’s diet? Collagen supplements for pregnancy have become increasingly popular due to their potential benefits for both the mother and the developing baby. MaryRuth’s Collagen Boosting Gummy can help support healthy skin elasticity, provide nourishment for hair, and help strengthen nails, all of which can suffer during pregnancy. As with any supplement, it’s important to consult with your doctor before adding it to your regimen.

Sanar Naturals Collagen Pills with Vitamin C, E

As women navigate pregnancy, they often wonder what products they should and shouldn't use to support their growing baby and maintain their own health. One supplement that has recently gained popularity among pregnant women is Sanar Naturals Collagen Pills with Vitamin C, and E. Collagen supplements are praised for their ability to support healthy skin, hair, and nails, but they also provide essential proteins for bone and joint health. The addition of Vitamin C and E enhances the absorption of collagen, allowing the body to reap the maximum benefits. These collagen pills are a natural way to support overall health during pregnancy without any harsh chemicals or additives. As with any supplement, it's essential to consult with a healthcare provider before incorporating it into your routine.

As the curtain draws on our exploration of the 30 best collagen supplements for pregnancy, it is evident that these meticulously chosen options offer not only potential benefits for skin elasticity, addressing the 95% of pregnant women experiencing skin stretching but also hold promise in mitigating musculoskeletal discomfort, a concern reported by up to 75% of expectant mothers. Navigating the realm of pregnancy requires well-informed choices, and while these collagen supplements can play a supportive role, it's imperative to consult with healthcare providers before incorporating any new elements into the journey of prenatal care.

Blink, a new documentary from NatGeo, is now streaming on Disney+ and Hulu.

True

It’s December, and we’re all currently in the thick of it: Wrapping presents, baking cookies, and scouring the toy aisles for that must-have gift of the season. But in the middle of all the holiday chaos, it’s easy to lose sight on what the season is really about: making meaningful memories with our loved ones.

From volunteering to building a bucket list to watching maybe the most uplifting documentary we’ve ever seen, we’ve put together five simple and wholesome activities that will leave you and the entire family a little more connected and a whole lot happier. Ready to make memories that last? Let’s dive in.

Make a difference close to home

littlefreepantry.org

A 2023 analysis from the journal Frontiers in Psychology showed that people who regularly volunteered in their communities had greater self-esteem, more self-reported happiness, and a greater sense of personal fulfillment. (Um, yes, please.) If that sounds like something you want to experience as well, then you're in luck: There's no better time to lend a helping hand than during the holiday season. You could shovel a neighbor's driveway, buy presents for kids in need, or—who knows? You might want to be super ambitious, like setting up a food pantry or volunteering as an "interim parent" like this woman, who cares for babies and young children while their adoptions are being finalized. The sky is the limit.

Watch this feel-good, family flick

Get the tissues ready: This is maybe the most uplifting documentary you’re ever going to see. The film, “Blink,” follows a family with four children, three of whom have a rare genetic disease called retinitis pigmentosa (RP). With RP, the cells of the retina slowly die off, leaving a person with tunnel vision that shrinks until they are nearly—or totally—blind.

The parents, Edith Lemay and Sébastien Pelletier, decide to gift their children with incredible sights and experiences so that they can treasure them forever, even after their sight is gone. The film follows the Pelletier family as they make a bucket list and set out on a year-long journey across 24 countries to make some incredible memories.

For some seriously wholesome holiday goodness, stream "Blink," now on Disney+ and Hulu.

Make your very own bucket list

person writing bucket list on bookPhoto by Glenn Carstens-Peters on Unsplash

To fulfill their dreams, the Pelletier family in the National Geographic documentary "Blink" created a bucket list with every kind of memory they wanted to fulfill, from seeing a sunrise on a mountain to "drink[ing] juice on a camel." (Because, sure. Why not?) Spend some time thinking of your own dreams you'd like to fufill. This is the perfect activity if you're looking for something creative and family-friendly—just gather the kids around for a brainstorming sesh and let the ideas fly. You might not actually complete all of these items (or any of them), but dreaming them up and spending time together is half the fun.

Spread some holiday cheer


Whatever your family’s ages and interests, there are a thousand different ways to spread holiday cheer this season, whether you’re singing Christmas carols door-to-door or just exchanging a warm holiday greeting. If you need inspiration, look no further than John Reichart, 74, who (just like the Pelletier kids) wants to create new memories for his family while he's still able to. Following his wife Joan’s Alzheimer’s diagnosis, Reichart set out to decorate every house in their neighborhood with lights and decorations purchased out of his own pocket. Simply inspirational.

Make someone's life a little easier. 

I need this goober in my life.
byu/kenistod inMadeMeSmile

The holiday season is all about giving and togetherness, but let’s be real, it’s no easy feat. Sometimes we can get stressed, overwhelmed, and exhausted. One surefire way to make this world a better place is to think of ways to make someone’s life just a little easier, like this mom who picks up her teenager’s bedroom every morning after he goes to school. You could even send a note of encouragement to someone who needs it, or bake some treats and leave them out for a hangry delivery driver.

It’s probably easier than you think to spread the love and leave the world a little happier than you found it.

ntkdagreatest/TikTok

Dynzell Sigers was sick of being small. At 27-years-old and just 5' 5" tall, he decided to undergo an excruciating — and incredibly expensive — limb-lengthening surgery to become, as Skee Lo would say, a little bit taller. In December of 2022, Sigers underwent the first of what would be many surgeries.

Limb-lengthening is not for the squeamish. First, surgeons will cut one of your major leg bones (the femur or tibia) clean in two. Next, a metal rod will be inserted deep into the two sections of bone, connecting them again. Once you've healed from the surgery, you'll extend the rod very slightly with a rotator every couple of months. This slowly forces the body to stretch and grow the leg gradually. As you can imagine, it's a grueling process that involves a lot of physical therapy and dedication, and finally, another surgery to remove the device once the desired growth is achieved.

Most people are able to add about 2-3 inches to each limb lengthened (it can be done on your arms, too!), but Sigers decided to go back and have the procedure done all over again and was able to grow a whopping 7 inches taller. In the end, the surgeries and recovery cost him over $80,000.

Dynzell documented the entire journey on his social media, and just recently, had the lengthening device removed completely — almost two years after his first surgery.

After years of watching him work in the gym, attend rigorous physical therapy sessions, and struggle to regain range of motion, strength, and athleticism, we're all wondering the same thing:

Was it worth it?

@ntkdagreatest

My proportions after surgery #limblengthening #fitnessmodel #fitnessmotivation

Sigers says people he meets notice a difference in him right away, and the transformation has felt amazing.

"You just ooze confidence," he says a woman stopped to tell him one day. "Your smile and you just like, radiate confidence."

"That's the first time I've ever heard that in my life, and I've always considered myself a confident guy, like always," he told LADBible.

Some commenters accuse Sigers of being insecure or even vain. But they vastly underestimate the importance society places on men's height.

The numbers are in, and they are not kind for our short kings. Taller men have been shown to make more money (and so have tall women, actually), get more dates, are perceived as more confident and masculine, and can even be flat-out happier overall!

Being short can also make you be viewed as less successful and attractive, even when by most other objective measures, you're not. Brutal!

Studies have also shown an intense link between height and masculinity. Shorter men who 'believe' in masculine norms are more likely to be dissatisfied with their height than those who don't. In other words, being short can make you feel like less of a man, likely due to all the societal stigmas attached to height.

ntkdagreatest/TikTok

Sigers admits in an interview with NeedToKnow that dating was one of the big motivators behind his willingness to try limb-lengthening, but that the self-confidence goes way beyond scoring dates.

"In my teens, I was once rejected by a girl I had a huge crush on and although she found me attractive, her reasoning was that I was too short and too young for her.”

He tried wearing tall shoes, daily stretching, and other techniques for growing or appearing taller. Nothing was enough to move the needle. Since the surgeries, he's noticed an increase in the interest he gets from women — but it could just as well be from his dramatic boost in confidence, self-esteem, and outlook on life.

"All my life I struggled with viewing myself as a small person and no matter what I did to change it I always felt the same,” he told The New York Post. “Limb lengthening gave me the opportunity to change my life and the way I perceive life as a whole. I have no regrets and decided to share my journey with the world to let other men who feel the same know that there is another option for them.”

Limb-lengthening won't be an option for most people who are unhappy with their stature. It's controversial in some medical communities as it's extremely invasive and, technically, unnecessary in many cases. Outside of that, the process is unimaginably expensive and requires 1-2 years of dedicated physical recovery.

But its rising popularity should give us a lot of pause about how society values, or overvalues, height; especially in men.

In the meantime, Sigers says the $80,000 was money well spent.

“I feel like a new man and as though I was able to get a second chance at life.”

A teenage boy stars at his smartphone.

Studies show that kids are spending a lot less time reading these days. In 2020, 42% of 9-year-old students said they read for fun almost daily, down from 52% in 2012. Seventeen percent of 13-year-olds read for fun daily, down from 27% in 2012. Among 17-year-olds, 19% say they read for fun, down from 31% in 1984.

It’s safe to say that modern technology is a big reason why kids aren’t reading as much. A recent report found that teenagers spend an average of 8 hours 39 minutes per day on screens, compared to 5-and-a-half hours for pre-teen children. So, it’s no wonder they don’t have any time left to crack open a book. A high school teacher on TikTok who goes by the name StillATeacher recently brought the topic up with her class, and they stopped reading for fun at the end of middle school.

“So even those who are like avid readers of the Percy Jackson series in fourth and fifth grade fall off,” the teacher says. “Honestly, there are many reasons to stop reading recreationally, like increased pressure inside and outside of school, a desire to spend more time socializing, and, of course, the phones.”

But the teacher says there’s an obvious reason “right in front of our faces”: the adults. “Adults have lowered the bar for how much you should read as a teenager so far that the bar cannot be found,” she continued. “There are many educators who have the mindset that you shouldn't teach whole books because kids just won't read them.”

@stillateacher

the literacy crisis is upon us #teachertok #teacher #highschoolteacher #englishteacher #education #literacy #booktok #creatorsearchinsights

“I've taught at schools where teaching novels is actually discouraged,” she continued. “And I have conversations with teachers in other content areas who say that they themselves never read books, that they don't think it's important for students' long-term success. All this said, it is not entirely surprising that high schoolers don't wanna read.”

How does reading benefit kids?

The significant decrease in the number of children who read for fun means that many will miss out on the incredible benefits of regularly curling up for a good book. Studies show that children who read for pleasure enjoy improved cognitive performance, language development, and academic achievement. Reading is also linked to fewer mental health problems, less screen time, and more sleep. Findings suggest that kids get the optimal benefits of reading when they do it for around 12 hours a week.



“You forgot empathy,” one commenter added. “People who read are better at empathizing because they have been able to put themselves in the shoes of others and learn about different perspectives, people, cultures, experiences.”

StillATeacher has seen these incredible benefits first-hand.

“But I'm telling you, the handful of kids I teach who do read are built different. Kids who read have stronger critical thinking skills, more success across all academic areas, and, honestly, just a stronger sense of self. Because reading helps you figure out who you are as a person,” the teacher said.

The decline in young people's reading is a serious problem that must be addressed. So, it’s terrific that the teacher used her platform on TikTok to bring it to the public’s attention. Interestingly enough, she says that TikTok is one of the few platforms encouraging kids to read.

“And honestly, thank goodness for BookTok because I think it is one of the only drivers of adolescent reading that still exists,” she concluded her post. “Isn't that sad? Like, the schools aren't doing it, TikTok's doing it. We gotta start a movement here.”

@ACinPhilly/X

He'll never eat poultry again.

It’s hard to say which is more entertaining—epic game show wins…or hilarious game show fails. Wheel of Fortune has provided us plenty of both over the years, and this time, it delivered a funny defeat that just so happened to be holiday themed.

During the beloved game show’s Dec. 17 episode, a contestant named Phil McManus hailing from Palmer, Massachusetts, attempted to solve a puzzle in “Same Letter” category, with the board reading “Chocolate Chestnuts & Chi_ne_s.”

Declining to buy an "I," McManusdecided to go for gold and guessed “Chocolates, chestnuts and chickens.” And while I suppose you can enjoy chicken on Christmas, this was not the correct answer. Not to mention the “E” and “N” would have to be in a different spot. But hey, our eyes play tricks on us when under pressure!

This set up another contestant to name the correct answer (“Chocolates, chestnuts & chimneys”) and for Wheel of Fortune fans to have a field day.

It ain't a proper Christmas without poultry!, one person joked.

Another quipped., “That was my shopping list last weekend,” someone

Still another person said.“When I think of chocolates and chestnuts, the next word I think of is chickens.”

Meanwhile, someone on Instagram shared, “I laughed so loud that my deaf dog jumped out of her bed,”

Someone else asked,“Love Wheel of Fortune but where do these contestants come from?”

But again, we all make silly mistakes when we’re nervous. This moment actually harkens back to another puzzle solving mishap that happened only a month prior. Instead of guessing “Give yourself a round of applause,” the contestant, named Will, guessed, “Treat yourself a round of sausage.”

In a postmortem interview, he shared, “I tell you, when the lights are on, and you know, the stars and Ryan Seacrest, Vanna White, I just went blank."

Still, he was able to have a good laugh about it, and hopefully McManus was too. And of course, it’s not gonna keep us from screaming at the TV at home.

via Global News/YouTube

Newscasters can't stop laughing after trying Leslie Horton's awful artichoke dip.

Eight years ago, Calgary traffic reporter Leslie Horton unleashed one of the most disgusting concoctions ever tasted on live television, and people still can’t get enough of the hilarious video. The team at Global News Calgary was sharing holiday recipes and Horton wanted to bring a fruitcake from a local supermarket, but her sister had a killer artichoke dip that she begged the reporter to make.

What could go wrong with a reliable artichoke dip recipe? A lot, evidently. “It didn’t work out. I’m telling you right now, this did not work out,” Horton admitted while presenting the dip to meteorologist Jordan Witzel and anchors Scott Fee and Amber Schinkel. “I thought it smelled like a barn,” Fee said. “Is it edible?” The crazy thing is that although they were warned about the dip, Schinkel and Witzel still had a taste.

Witzel was brave enough to eat it on a cracker and immediately regretted it. "It's not that bad. It's — the vinegar," he said before spitting it up in a napkin. Schinkel thought the same thing: “That’s like all that I can taste is vinegar,” she laughed. “It burns.” But the funny thing is that Horton swore there wasn’t any vinegar in the recipe. So, where did the strange taste come from?

Horton was utterly puzzled that the artichoke dip didn't taste right. "Do you think something is off? Like, maybe do you think the artichokes are off? Well, ok, I didn't have a lemon, so I just cut up an orange and put that in there. And then, I didn't know what spices to put in, so I put celery salt and oregano in it," she said while holding back her laughter.

- YouTubeyoutu.be

Later, Horton admitted why the artichoke dip had such a strong vinegar taste. She used marinated artichokes instead of fresh artichokes. Marinated artichokes are usually made with olive oil, lemon juice, garlic, herbs like oregano and thyme, salt, pepper, and sometimes a splash of vinegar; hence the strong taste.



“It was just another kitchen experiment gone wrong for me, but this time my co-workers were unfortunately subject to my free-wheeling in the kitchen,” Horton later wrote on Twitter. She also noted that she brought the dip to a work potluck, but nobody touched it.



After the video was posted on YouTube, it quickly went viral. Since being posted in 2016, it has 22 million views. Horton said it was “an honest moment of good fun, caught on live TV,” she told Global News. “My co-workers’ reactions were priceless. We all have fails, and viewers like to know their morning team is just like them.”

Here’s the correct artichoke dip recipe that Horton swears is delicious.

2 cans artichokes drained and chopped

1 can chopped green chilies drained

2 teaspoons fresh lemon juice

½ freshly grated Asiago or Parmesan cheese

½ to ¾ cup Mayo

Combine all ingredients and cook in oven until hot and bubbly. Serve with crackers and veggies.

Education

The astronomer who discovered what stars are made of almost went unrecognized for her work

Cecilia Payne-Gaposchkin wrote "the most brilliant Ph.D. thesis ever written in astronomy" but encountered roadblock after roadblock due to gender bias.

Public Domain

Cecilia Payne-Gaposchkin was the first to discover that stars were primarily hydrogen and helium.

If you asked an average person to name influential astronomers in history, Cecilia Payne-Gaposchkin likely wouldn't be among them. But there's an argument to be made that she should be a household name. She's the reason we know what stars are made of, but gender bias nearly kept the astrophysicist from gaining the recognition she deserved.

When 25-year-old Cecilia Payne put forth her thesis saying that stars were mostly hydrogen and helium in 1925, it went against the scientific consensus that stars were composed of the same elements as planets. Her breakthrough research proved that hydrogen, the simplest atom, was one of the most fundamental building blocks of the entire cosmos—a foundational fact that informs space research to this day. So why isn't she more familiar to us?

A gifted scientist from childhood

Payne-Gaposchkin proved to be a gifted scientist from an early age, and her parents made sure she had the best science education they could provide in her home country of England. At 19, she entered University of Cambridge on scholarship and soon fell in love with physics. But women in science were expected to study botany, and she soon found herself being humiliated as the only woman in a physics class taught by Nobel Prize winner Ernest Rutherford, a renowned pioneer in atomic and nuclear studies. “At every lecture [Rutherford] would gaze at me pointedly…and would begin in his stentorian voice: 'Ladies and gentlemen,'" she wrote in her autobiography. "All the boys regularly greeted this witticism with thunderous applause [and] stamping with their feet…at every lecture I wished I could sink into the earth. To this day I instinctively take my place as far back as possible in a lecture room.”

She found a more supportive mentor in astrophysicist Arthur Eddington, but even he told her she wouldn't have opportunities in England as a female astronomer after she finished at Cambridge. He did, however, offer her a glowing recommendation to work with Harlow Shapley, director of the Harvard College Observatory, who was starting up a graduate studies program. In 1923, Payne moved to the U.S. to continue her studies at Harvard.

A brilliant thesis thwarted

However, she faced limitations due to her sex there as well. Women played a significant role at Harvard, largely in the role of human computers. In analyzing spectral data that Harvard computers had painstakingly collected and organized, Payne-Gaposchkin discovered that spectra from ionized atoms, like those in the hot outer atmosphere of stars, differed from neutral atoms of the same kind. Combining what she gleaned from her data analysis with a previously untested theory from Indian physicist Meghnad Saha, she produced her thesis, Stellar Atmospheres.

a group of women working at harvard in 1925Cecilia Payne (top row, second from the left) with other women working at Harvard in 1925Harvard University Archives

Part of her thesis was well-received, but the part in which she discovered helium was 1000 times more abundant and hydrogen was 1,000,000 times more abundant in the stars than previously thought hit a bump. Princeton Observatory director Henry Russell, an outside examiner of her thesis, thought the idea that the Sun was made almost entirely of hydrogen simply couldn't be true. "It is clearly impossible that hydrogen should be a million times more abundant than the metals,” he wrote to her. She would not be able to have her thesis accepted without Russell signing off on it, so she did was she felt she must. In her final draft, she wrote, “The enormous abundance derived for [hydrogen and helium] is almost certainly not real,” essentially disowning that part of her research result.

Proven right but without recognition

Ironically, Russell himself would prove her right just a few years later. In 1929, Russell published his own research, which had the same conclusion as Payne-Gaposhckin's but by a different method. He cited Payne-Gaposchkin’s work, noting that his results agreed with hers. However, he did not state that he had originally rejected her (correct) thesis. Later, Payne-Gaposhckin expressed regret at waffling on her findings. "I was to blame for not having pressed my point," she wrote in her autobiography. "I had given in to Authority when I believed I was right…I note it here as a warning to the young. If you are sure of your facts, you should defend your position.”

Payne-Gaposhckin continued research work and taught graduate courses, though she wasn't given the title of "professor" or even "instructor." Officially, she was Shapley's "technical assistant." When Shapley approached the dean and president of Harvard to have that changed, both refused. The president, Abbot Lawrence Lowell, said that Miss Payne “would never have a position in the University as long as he was alive."

Roadblock after roadblock simply because she was a woman

The biases against Payne-Gaposhckin as a woman stymied her again and again, but she persevered in her life's work. She technically earned the first Ph.D. in astronomy at Harvard, but it was officially awarded by Radcliffe, the women's college because Harvard's physics department chair refused to accept a woman candidate. She was paid poorly for her work and wasn't given any titles or positions that a man of her ability and qualifications would have been given. When Shapley launched the full department of astronomy at Harvard, he wanted Payne-Gaposchkin—his best researcher—to serve as its first chair, but he knew Lowell wouldn't allow it, so she was passed over for a male astronomer.

Despite teaching and researching, writing books and hundreds of papers, it would be three decades before Payne-Gaposchkin's contributions to astrophysics were recognized. She basically had to wait for the men with strong anti-woman biases to step down or retire and for men who saw and honored her brilliance to give her the recognition she had rightfully earned.

Finally a full professor and department chair

On June 21, 1956, The New York Times reported, “Harvard University announced today the appointment of Dr. Cecilia Payne-Gaposchkin as Professor of Astronomy. She is the first woman to attain full professorship at Harvard through regular faculty promotion.” A few months later, she also became the first woman to head a department at Harvard as she became chair of the astronomy department. And a few years later, in 1960, distinguished astronomer Otto Struve referred to Payne-Gaposchkin's Stellar Atmospheres as “the most brilliant Ph.D. thesis ever written in astronomy.”

closeup of the sunThe sun and other stars are primarily made of hydrogen and helium.Photo credit: Canva

Perhaps most impressive is that, through all of her hard work and continuous road blocks due to her gender, Payne-Gaposchkin managed to marry a fellow astronomer and raise three children. As physicist and author Sidney Perkowitz writes in Physics World writes in Physics World:

"In some sense, one might say she 'had it all' in combining science with family and children, but getting there was unnecessarily difficult and gruelling because of bias against women. She became a full professor only at age 56, much later than a man with similar achievements would have reached that status, and after being passed over for advancement, which must have taken a psychological toll. Only a person with exceptional drive and persistence, along with scientific ability, could have endured until final recognition."

In 1976, three years before she died, the American Astronomical Society awarded Payne-Gaposchkin the prestigious Henry Norris Russell Prize. In her acceptance lecture, she said, “The reward of the young scientist is the emotional thrill of being the first person in the history of the world to see something or to understand something.”

Thank you, Dr. Payne-Gaposchkin, for not only being the first person on Earth to see what stars are made of, but for doing so in the face of all the obstacles unnecessarily placed in your path.