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30 best collagen supplements for pregnancy

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30 best collagen supplements for pregnancy

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In the journey of pregnancy, maintaining optimal health is of paramount importance, and collagen supplements have emerged as potential allies in promoting overall well-being for both the expectant mother and the developing fetus. With maternal bodily changes in mind, we explore a curated selection of the 30 best collagen supplements tailored to support the unique requirements of pregnancy. Recent research underscores the significance of collagen in enhancing skin elasticity, a crucial consideration as 95% of women experience some degree of skin stretching during pregnancy, while the protein's role in fortifying joints gains prominence given that up to 75% of pregnant women report musculoskeletal discomfort.

30 best collagen supplements for pregnancy

  1. Elm & Rye Collagen Supplements
  2. Mindbodygreen Beauty & Gut Collagen+ Powder
  3. PROTIVA Nurture Pregnancy Collagen Powder for Women
  4. Needed. Expertly-Formulated & Tested Prenatal Hydrolyzed Collagen Protein Powder
  5. Biomeology Prenatal Collagen Peptides
  6. Beli Prenatal Collagen
  7. Spoiled Child, Liquid Collagen, Extra Strength
  8. Garden of Life Grass Fed Collagen Peptides
  9. Vital Proteins Collagen Peptides Powder
  10. Health Revolution Multi Collagen Peptides Powder
  11. BioOptimal Collagen Powder
  12. DR EMIL NUTRITION Multi Collagen Pills
  13. FORTE NATURALS Collagen Peptide Pills
  14. Vital Vitamins Multi Collagen Complex
  15. Codeage Multi Collagen + Gut Blend Supplement
  16. OPTIWIZE Collagen Plus
  17. Like Mine Marine Collagen
  18. Nature Made Collagen Gummies with Vitamin C, Zinc and Biotin
  19. Physician's CHOICE Collagen Peptides Powder w/ Digestive Enzymes
  20. Rae Wellness Vegan Collagen Boost Powder
  21. ELMNT Super Collagen Burn
  22. NeoCell Collagen, Vitamin C & Biotin Supplement, Beauty Builder
  23. Caribou Nutrition Multi Collagen Pills
  24. Youtheory Collagen with Vitamin C
  25. Ancestral Supplements Grass Fed Beef Living Collagen Nutritional Powder
  26. Live Conscious Collagen Peptides Powder
  27. NeoCell Super Collagen Powder
  28. ForestLeaf - Collagen Pills with Hyaluronic Acid & Vitamin C
  29. MaryRuth's Collagen Boosting Gummy for Hair Skin & Nails
  30. Sanar Naturals Collagen Pills with Vitamin C, E

Elm & Rye Collagen Supplements

Elm & Rye Collagen Supplements

If you're pregnant, you might be wondering if you should be taking any additional supplements to support the health of you and your growing baby. Collagen supplements are a great option for expecting mothers as they not only help support healthy skin, hair, and nails but also aid in joint and bone health. Elm & Rye's collagen supplements are formulated specifically for pregnancy, using high-quality ingredients like grass-fed bovine collagen and vitamin C to ensure optimal nutrient absorption. Additionally, their supplements are flavorless, making them easy to add to your favorite drinks or food without any added fuss. With Elm & Rye's collagen supplements, you can feel confident in supporting your body during this exciting phase of life.

Mindbodygreen Beauty & Gut Collagen+ Powder

Mindbodygreen Beauty & Gut Collagen+ Powder

Collagen supplements have become an increasingly popular way to support skin, hair, and nail health. While many people turn to collagen supplements for their beauty benefits, they can also play an important role in supporting gut health. Mindbodygreen's Beauty & Gut Collagen+ Powder is one example of a product that offers both beauty and gut health benefits. This collagen supplement is made with grass-fed bovine collagen and also includes prebiotics and probiotics for digestive support. For pregnant individuals, collagen supplements may be especially beneficial for skin elasticity and reducing the appearance of stretch marks. It's always important to check with a healthcare provider before adding any new supplements to your routine, especially during pregnancy.

PROTIVA Nurture Pregnancy Collagen Powder for Women

PROTIVA Nurture Pregnancy Collagen Powder for Women

As women grow and nurture a life inside of them during pregnancy, their bodies undergo significant changes, which can take a toll on their skin. This is where PROTIVA Nurture Pregnancy Collagen Powder for Women comes into play. Finding collagen supplements for pregnancy can be essential for women who want to maintain healthy, radiant skin throughout their pregnancy journey. This powder delivers essential nutrients like collagen Type I, III, and IV, prebiotics, and probiotics, making it an all-in-one option for pregnant women. The powder is also tested and approved by OB-GYN doctors and does not contain any synthetic dyes, artificial flavors, or sweeteners. With PROTIVA Nurture Pregnancy Collagen Powder for Women, pregnant women can nourish their skin, while also nourishing their growing babies from the inside out.

Needed. Expertly-Formulated & Tested Prenatal Hydrolyzed Collagen Protein Powder

Needed. Expertly-Formulated & Tested Prenatal Hydrolyzed Collagen Protein Powder

Expecting mothers are constantly searching for the right supplements to support the growth and development of their babies. Now, there is a new player in town for the health and wellness of mother and baby – expertly formulated prenatal hydrolyzed collagen protein powder. This supplement is specially designed to support pregnant and breastfeeding mothers with essential nutrients and protein, and with hydrolyzed collagen, the protein absorption rate is increased for maximum benefits. This collagen supplement for pregnancy has undergone rigorous testing to ensure it meets the highest standards of quality and safety. Not only does it promote a healthy pregnancy, but it also supports postpartum recovery. Say goodbye to the guesswork and give your baby the best with prenatal hydrolyzed collagen protein powder.

Biomeology Prenatal Collagen Peptides

Biomeology Prenatal Collagen Peptides

Pregnancy is an incredibly important time in a woman's life, and taking care of her body is more critical than ever. That's where collagen supplements for pregnancy come in. Biomeology's prenatal collagen peptides have been specially formulated to provide essential nutrients for both mother and baby during this crucial time. Collagen is a vital protein that helps support healthy skin, nails, hair, and joints, so it's no surprise that it's also beneficial during pregnancy. These supplements are high in amino acids that are essential for fetal development, making them an excellent choice for expectant mothers looking to support their growing baby's health. Whether you're struggling with skin elasticity or joint pain during pregnancy, Biomeology's prenatal collagen peptides are a fantastic way to give your body the nutrients it needs to thrive.

Beli Prenatal Collagen

Beli Prenatal Collagen

As an expectant mother, taking care of yourself and your growing baby is of utmost importance. One way to support your body during pregnancy is through the use of collagen supplements designed specifically for this special time. Beli Prenatal Collagen is a great option for women looking to enhance the health and appearance of their hair, skin, nails, and joints while also helping to promote healthy fetal development. This unique formula contains key nutrients like zinc, biotin, and folic acid, as well as collagen peptides, to support overall wellness during pregnancy. By simply adding Beli Prenatal Collagen to your daily routine, you can feel confident that you're giving yourself and your baby the best possible chance for a healthy and happy pregnancy.

Spoiled Child, Liquid Collagen, Extra Strength

Collagen supplements are a popular way to keep your skin looking young and smooth. But did you know that they can also benefit pregnant women? Many collagen supplements, such as those made with liquid collagen, come in extra-strength formulas that can provide the necessary nutrients for healthy skin during pregnancy. While some may worry that taking collagen supplements could cause a spoiled child, there is no evidence to suggest that this is the case. In fact, these supplements have been linked to reduced stretch marks and improved skin elasticity in pregnant women. Consider adding collagen supplements to your daily routine for a healthy and glowing pregnancy.

Garden of Life Grass Fed Collagen Peptides

Collagen supplements are becoming increasingly popular due to their numerous health benefits. Garden of Life’s Grass Fed Collagen Peptides is a top-rated supplement that has gained immense popularity among health enthusiasts. This product is made from premium quality, grass-fed bovine collagen, which makes it a perfect fit for those conscious about their food sources. One of the best things about this supplement is that it can also be used during pregnancy. The added collagen helps increase the body's protein supply, which is essential during this critical stage. Additionally, it helps maintain the elasticity of the skin, which can help prevent stretch marks. So, with Garden of Life’s Grass Fed Collagen Peptides, you can enjoy a healthier, better-looking body during pregnancy.

Vital Proteins Collagen Peptides Powder

Collagen supplements have become increasingly popular over the years, with many people heralding the benefits of incorporating them into their diets. However, pregnant women may be wondering if it is safe to take collagen supplements during this special time. The answer is yes, and in fact, it may even be beneficial. Collagen peptide powder, like Vital Proteins' formula, can provide the necessary amino acids to support the maintenance and growth of a healthy pregnancy. Specifically, it can aid in the development of the growing fetus's skin, joints, and bones. It also has potential benefits for the mother's health, such as improving skin elasticity and reducing joint pain. Overall, adding collagen peptide powder to a healthy and balanced diet may provide added benefits during pregnancy.

Health Revolution Multi Collagen Peptides Powder

Collagen supplements have been on the rise as more and more people seek to improve their overall health. The Health Revolution Multi Collagen Peptides Powder is a supplement that has stood out amongst the rest for its various benefits. This collagen powder is comprised of five types of collagen - Types I, II, III, V, and X - which work together to promote healthy joints, skin, hair, nails, and gut. While most people may take collagen supplements for general health benefits, pregnant women may find this supplement particularly helpful as it can help support healthy fetal development. With its multitude of benefits, the Health Revolution Multi Collagen Peptides Powder is an excellent addition to any wellness routine.

BioOptimal Collagen Powder

Collagen is a vital protein in the body, responsible for the elasticity of skin, cartilage, and other connective tissues. During pregnancy, women require higher levels of collagen to support the growing fetus, but it can be difficult to obtain enough from diet alone. That's where BioOptimal Collagen Powder comes in. This supplement is specially formulated to support healthy skin, hair, nails, and joints, making it an excellent choice for pregnant women who want to support their body's natural collagen production. With its high-quality, grass-fed collagen peptides and easy-to-use formula, BioOptimal Collagen Powder is a great way to ensure you're getting the nutrients you need during this important time in your life.

DR EMIL NUTRITION Multi Collagen Pills

Collagen supplements have been increasing in popularity over the past few years due to their potential benefits for skin health, joint health, and more. For pregnant women, collagen supplements may offer additional benefits for both the mother and the baby. DR EMIL NUTRITION's Multi Collagen Pills provide a convenient and effective option for those looking to supplement their diet with collagen during pregnancy. Collagen is a key component of the skin, bones, and connective tissues, which are crucial for both the growing baby and the mother's body. By incorporating collagen supplements into their daily routine, pregnant women may support their overall health and wellness, and potentially ease some common pregnancy discomforts. With DR EMIL NUTRITION's Multi Collagen Pills, you can rest assured that you are providing your body with high-quality collagen from a reliable source.

FORTE NATURALS Collagen Peptide Pills

Pregnancy is a time of immense joy and excitement, but it can also be challenging for some women. One common issue during pregnancy is the depletion of collagen in the body, which may lead to various health complications. Thankfully, there are collagen supplements available that can help expecting mothers maintain healthy levels of this essential protein. FORTE NATURALS Collagen Peptide Pills are a great option for women looking to boost their collagen intake during pregnancy. Made from high-quality marine collagen, these pills are easily absorbed by the body, providing a wide range of benefits, from improving skin elasticity to supporting joint health. With FORTE NATURALS Collagen Peptide Pills, pregnant women can rest assured that they are getting the nutrients they need to stay healthy and feel their best.

Vital Vitamins Multi Collagen Complex

Collagen is a critical type of protein found in various parts of the human body. When it comes to pregnancy, collagen plays a crucial role in the development and growth of the placenta, the organ that nourishes the unborn baby. Vital Vitamins Multi Collagen Complex is a product designed to help women enhance their collagen levels during pregnancy. This supplement is made of high-quality ingredients, including collagen from four sources, which provides essential amino acids necessary for the body to produce collagen on its own. Collagen supplements for pregnancy are becoming more popular because of the numerous benefits they offer, including better skin elasticity and smoother joint movements. With Vital Vitamins Multi Collagen Complex, women can support their health and their baby's development, making their pregnancy journey more comfortable and enjoyable.

Codeage Multi Collagen + Gut Blend Supplement

Collagen supplements have become increasingly popular in recent times, and for good reason. The benefits of collagen are vast and include promoting healthy hair, skin, nails, and, most importantly, supporting your gut health. Collagen supplements like Codeage Multi Collagen + Gut Blend Supplement take it one step further by incorporating a gut-healthy blend that includes probiotics and prebiotics. These supplements are not just for fitness enthusiasts or beauty mavens; they are especially useful for pregnant women. Studies show that collagen supplements for pregnancy can help to reduce stretch marks and improve skin elasticity postpartum. Additionally, many expecting mothers experience digestive issues during pregnancy, and these collagen supplements can promote overall gut health, which can aid in digestion. In short, Codeage Multi Collagen + Gut Blend Supplement is a perfect choice for anyone looking for a comprehensive supplement to support their health while navigating pregnancy.

OPTIWIZE Collagen Plus

Collagen supplements have become increasingly popular among pregnant women looking to boost their skin's health and overall well-being. OPTIWIZE's Collagen Plus is an excellent option for expecting mothers seeking high-quality collagen supplementation. Collagen is the most abundant protein in the body and is responsible for keeping our connective tissues healthy and strong. The addition of collagen supplements to a pregnancy diet can improve skin elasticity, promote joint health, and support healthy hair and nails. OPTIWIZE's Collagen Plus contains hydrolyzed collagen peptides, making it quick and easy for the body to absorb. Additionally, this product is non-GMO, gluten-free, and does not contain any artificial flavors or preservatives. Trust OPTIWIZE Collagen Plus to provide exceptional support during your pregnancy journey.

Like Mine Marine Collagen

Collagen supplements such as Like Mine Marine Collagen have become increasingly popular in recent years for their potential health benefits. Among them, pregnant women can benefit from collagen supplements, which can provide the nutritional support needed during pregnancy. Collagen supplements for pregnancy can help support skin elasticity, and joint health, and promote healthy hair and nails. Like Mine Marine Collagen is a premium source of marine collagen that is sustainably sourced from wild-caught fish, making it a safe and reliable option for expectant mothers. Incorporating Like Mine Marine Collagen into one's pregnancy routine can help support both physical and mental health during this transformative time.

Nature Made Collagen Gummies with Vitamin C, Zinc and Biotin

Nature Made Collagen Gummies with Vitamin C, Zinc, and Biotin offer a convenient way to nourish your body and promote healthy skin, hair, and nails. Collagen supplements have become increasingly popular in recent years, and for good reason. Collagen is the most abundant protein in the human body and plays a vital role in maintaining healthy skin elasticity, bone strength, and joint mobility. For expectant mothers, collagen supplements for pregnancy may also provide added benefits. Vitamin C, zinc, and biotin found in these gummies may help support a healthy immune system and promote healthy pregnancy outcomes. Whether you're looking to support your pregnancy or simply enhance your overall health, Nature Made Collagen Gummies can help you reach your goals.

Physician's CHOICE Collagen Peptides Powder w/ Digestive Enzymes

Collagen supplements have been gaining popularity in recent years due to their numerous benefits for the skin, joints, and muscles. However, what many people don't know is that collagen supplements can also be incredibly beneficial during pregnancy. Physician's CHOICE Collagen Peptides Powder w/ Digestive Enzymes is a perfect option for pregnant women who want to support their own health as well as the development of their baby. Collagen peptides provide the amino acids that are essential for healthy fetal development, while the digestive enzymes in the powder help to ensure proper nutrient absorption. This supplement is a safe and easy way for expecting mothers to support their bodies and promote optimal health.

Rae Wellness Vegan Collagen Boost Powder

Collagen supplements have been growing in popularity in recent years, with people of all ages and backgrounds looking for ways to improve their skin, hair, and overall health. But as more and more women turn to collagen to support healthy pregnancies, the demand for safe and effective collagen supplements for pregnancy has increased. Rae Wellness Vegan Collagen Boost Powder is one option that many women are turning to. Made with plant-based ingredients like amla fruit and bamboo extract, this collagen powder provides a natural boost to collagen production that can support healthy skin, hair, and nails during pregnancy. And since it's vegan, gluten-free, and non-GMO, it's a safe and healthy choice for both mother and baby. If you're looking for a collagen supplement to support a healthy pregnancy, Rae Wellness Vegan Collagen Boost Powder might be just what you need.

ELMNT Super Collagen Burn

Are you pregnant and looking for a collagen supplement to support your body during this special time? Look no further than ELMNT Super Collagen Burn. This collagen powder is designed to provide support for healthy hair, skin, and nails, while also promoting weight loss and fat burning. Made with hydrolyzed collagen peptides, ELMNT Super Collagen Burn is easily absorbed by the body, making it a highly effective supplement for anyone seeking to enhance their overall health and wellness. Plus, with no artificial fillers or additives, you can feel good about making this product a part of your daily routine during your pregnancy and beyond.

NeoCell Collagen, Vitamin C & Biotin Supplement, Beauty Builder

Collagen supplements are becoming increasingly popular for those looking to support healthy skin, hair, and nails. However, many women wonder if collagen supplements are safe to take during pregnancy. The good news is that NeoCell Collagen, Vitamin C & Biotin Supplement, Beauty Builder is formulated with non-GMO, gluten-free, and soy-free ingredients, making it a safe choice for expectant mothers. This unique blend contains 6,000mg of collagen with biotin and vitamin C, which work together to support healthy hair, skin, and nails. So, if you're looking for a beauty supplement that's safe to take during pregnancy, NeoCell Collagen, Vitamin C & Biotin Supplement, Beauty Builder may be just what you need.

Caribou Nutrition Multi Collagen Pills

If you're looking for a reliable source of collagen supplements during your pregnancy, Caribou Nutrition Multi Collagen Pills may just be the answer you're looking for. Collagen is a crucial protein that our bodies need to maintain healthy skin, hair, and nails. During pregnancy, our body's collagen needs increase due to the growth and development of the baby. These collagen supplements from Caribou Nutrition are packed with a variety of collagen types that are essential for supporting healthy joints, bones, and tendons. They are also free of any harmful chemicals or additives, making them safe for pregnant women to consume. Incorporating these multi-collagen pills into your diet may help ensure that both you and your baby are getting the necessary nutrients for optimal health during pregnancy.

Youtheory Collagen with Vitamin C

Collagen supplements have grown in popularity over the past few years due to the many benefits they offer, especially for pregnant women. One supplement that stands out is Youtheory Collagen with Vitamin C. This highly absorbable supplement provides essential support for mother and baby during pregnancy. Collagen helps maintain skin elasticity, which is especially important for women as their skin stretches to accommodate a growing baby. Additionally, collagen supports healthy bones and joints, which can become strained during pregnancy. Vitamin C further adds to the benefits of collagen, aiding in the absorption of the supplement and supporting the immune system. With Youtheory Collagen with Vitamin C, pregnant women can feel confident that they are getting the support they need for a healthy pregnancy.

Ancestral Supplements Grass Fed Beef Living Collagen Nutritional Powder

Ancestral Supplements Grass Fed Beef Living Collagen Nutritional Powder is a popular choice when it comes to collagen supplements. It is made from grass-fed cows and contains a diverse array of nutrients such as collagen, connective tissue, minerals, and glycine. These nutrients are essential for maintaining healthy skin, bones, and joints. In addition, this nutritional powder is perfect for pregnant women who want to incorporate collagen supplements into their diet. Collagen supplements for pregnancy are extremely important because they help support the growth and development of the baby. So, if you're looking for a collagen supplement that is both nutritious and delicious, look no further than Ancestral Supplements Grass Fed Beef Living Collagen Nutritional Powder.

Live Conscious Collagen Peptides Powder

Collagen supplements have been growing in popularity in recent years due to their potential benefits for skin, hair, and joint health. For pregnant women, the use of collagen supplements can provide additional nutritional support for both the mother and developing child. Live Conscious Collagen Peptides Powder is one option that is specifically formulated to be clean, pure, and easy to digest. This collagen powder is made from grass-fed, pasture-raised bovine collagen, with no added sugars, preservatives, or artificial flavors. It is also gluten-free, soy-free, and non-GMO, making it a safe choice for women who are expecting. Adding Live Conscious Collagen Peptides Powder to your daily routine can help support optimum collagen levels during pregnancy and promote overall health and wellness.

NeoCell Super Collagen Powder

Collagen supplements have been growing in popularity over the past few years, and for good reason. The benefits of collagen for the body span far and wide, from promoting healthy hair and nails to improving joint health. For pregnant women, collagen supplements can also play a role in supporting the growing baby. NeoCell Super Collagen Powder is a popular option for those looking to boost their collagen intake. This powder is made from hydrolyzed collagen peptides, which are easily absorbed by the body. While there isn't much research into the safety of collagen supplements during pregnancy, many women have reported positive results from using NeoCell Super Collagen Powder during this time. As always, it's best to consult with your doctor before starting any new supplement regimen while pregnant.

ForestLeaf - Collagen Pills with Hyaluronic Acid & Vitamin C

Collagen supplements are gaining momentum in the wellness industry. One popular brand, ForestLeaf, offers collagen pills with added hyaluronic acid and vitamin C. These supplements claim to help improve the overall health and appearance of skin, hair, and nails. But where does that leave expecting mothers? Many people are turning to collagen supplements for pregnancy, as studies have shown that regular collagen intake can improve skin elasticity and reduce the appearance of stretch marks. However, it's important to note that not all collagen supplements are safe for pregnancy, so it's important to consult with a medical professional before adding any new supplements to your regimen.

MaryRuth's Collagen Boosting Gummy for Hair Skin & Nails

Collagen-boosting supplements have been around for a while, and they’ve seen a steady rise in popularity over the years. One particular brand that has made waves in the supplement world is MaryRuth’s Collagen Boosting Gummy for Hair Skin & Nails. These gummies are packed with carefully selected ingredients that help support healthy hair, skin, and nails. But did you know that these gummies can also be a great addition to a pregnant woman’s diet? Collagen supplements for pregnancy have become increasingly popular due to their potential benefits for both the mother and the developing baby. MaryRuth’s Collagen Boosting Gummy can help support healthy skin elasticity, provide nourishment for hair, and help strengthen nails, all of which can suffer during pregnancy. As with any supplement, it’s important to consult with your doctor before adding it to your regimen.

Sanar Naturals Collagen Pills with Vitamin C, E

As women navigate pregnancy, they often wonder what products they should and shouldn't use to support their growing baby and maintain their own health. One supplement that has recently gained popularity among pregnant women is Sanar Naturals Collagen Pills with Vitamin C, and E. Collagen supplements are praised for their ability to support healthy skin, hair, and nails, but they also provide essential proteins for bone and joint health. The addition of Vitamin C and E enhances the absorption of collagen, allowing the body to reap the maximum benefits. These collagen pills are a natural way to support overall health during pregnancy without any harsh chemicals or additives. As with any supplement, it's essential to consult with a healthcare provider before incorporating it into your routine.

As the curtain draws on our exploration of the 30 best collagen supplements for pregnancy, it is evident that these meticulously chosen options offer not only potential benefits for skin elasticity, addressing the 95% of pregnant women experiencing skin stretching but also hold promise in mitigating musculoskeletal discomfort, a concern reported by up to 75% of expectant mothers. Navigating the realm of pregnancy requires well-informed choices, and while these collagen supplements can play a supportive role, it's imperative to consult with healthcare providers before incorporating any new elements into the journey of prenatal care.

True

Vimbai Kapurura is the Executive Director of Women Unlimited, a grassroots women’s rights organization working to promote the rights and leadership of women, girls, and marginalized groups in Eswatini and southern Africa. With support from the Rapid Response Window of the United Nations Women’s Peace and Humanitarian Fund (WPHF), she’s advocating to have more female voices in national peace building spaces to ensure women’s rights and demands are included.

“Women are peacebuilders. We are peacemakers. We have a critical role to play in crisis situations and we are very much better placed to play a peacebuilding role in any country.”

In the face of the growing political turmoil in Eswatini, where calls for the establishment of a national dialogue remain seemingly unanswered, Vimbai and her organization are stepping up, raising their voice and bringing forward innovative solutions to promote peace and stability across the country. WPHF is supporting them to amplify women’s voices and mainstream gender perspectives into relevant decision-making mechanisms.

- YouTubewww.youtube.com

“We are the cradle of life. We are changemakers, movers, shakers of any area of development. We want to be engaged and involved in any area of the value chain, the complete value chain. We want to be there.”

As part of its project with WPHF, Women Unlimited – with technical support from Cordaid, one of the INGO partners of the RRW – has trained several local women-led civil society organizations in conflict resolution, conflict prevention and mediation processes, as well as carried out educational and awareness raising campaigns on the value of women’s participation in peace processes, targeting both women and men across the country.

“WPHF has really helped us a lot. Not only has the funding allowed us to engage more women in peacebuilding processes, but it’s also supported us to underscore the need for female leadership in these spaces, where we’re often left aside.”

In Eswatini, where women and girls face deep-rooted patriarchy from a very young age, undermining their confidence, autonomy and leadership, Vimbai has become an outspoken advocate for women’s equal representation in decision-making roles at all levels, from community-level and regional committees to national and global peace building spaces.

“If you gather many women toward on common goal, you are guaranteed that that goal is going to be achieved. Let us come together and be the change we want to see. No one will do it for us. But together, we can.”

A tireless leader and activist who’s influenced the lives of many women and girls in Eswatini, Vimbai is a firm believer in women’s capacity, tenacity, and adaptability to lead and drive transformative change in their communities. When she thinks about peace, she dreams about women coming together, taking up space, and walking side by side for a more peaceful and gender-equal world in which harmful stereotypes and cultural practices are left behind.

Follow, engage, and amplify the work of Vimbai's organization!

Pop Culture

Fans applaud Sabrina Carpenter's sweet response to a joke Dolly Parton made about aging

“If we treated older women like this more often maybe younger women would be less petrified of aging."

Kristopher Harris/Wikipedia,Condé Nast/Wikipedia

Dolly Parton (left) Sabrina Carpenter (right)

Fans are applauding Sabrina Carpenter for the incredibly sweet moment she shared with one of her biggest idols—the one and only Dolly Parton. The two were recently out promoting a new duet version of Carpenter’s “Please Please Please,” which appeared on her new Short n’ Sweet album, when Parton made an innocent (yet all too familiar feeling) self-deprecating joke about aging.

As the two posed for the cameras, Parton referred to them as “befores and afters,” before quipping “You’ll be this old one day,” to Carpenter. Parton was obviously being lighthearted, but it’s hard not to feel a twinge of sadness when you really think about it. Because, generally speaking, growing older has been something women have been made to fear for, well, their entire lives. So “you’ll be this old one day” almost comes across as an ominous warning, even though that was not really the intention. And you half expect Carpenter to shudder in utter terror at the thought of it all.

But instead, Carpenter quickly replied, “I know, I can’t wait! I hope I look like you,” with such genuine enthusiasm, it really shook people. The complete absence of fear seemed to reflect a refreshing shift from previous attitudes about aging, and viewers took note of its significance.

One person even likened Carpenter to Greta Gerwig’s Barbie, referring to the iconic acne where the titular doll calls an older woman “beautiful.”


By and large, folks hoped that older generations of women would adopt this newfound perspective of celebrating their age rather than bemoaning it. As one person wrote on X, “This is so important to tell older women. I never let older ladies talk down on themselves near me, it breaks my heart how they don’t see their beauty just because of their age.”

And sure, as some pointed out, Parton—with her virtually unlimited access to cosmetic procedures—might not be the prime example of wholeheartedly welcoming aging. But we’re not even really talking about her POV in this scenario anyway. It’s Carpenter’s sincere adoration that’s impactful.

As one person tweeted, “If we treated older women like this more often maybe younger women would be less petrified of aging,” which really hit the nail on the head.

And clearly, judging by other posts, folks share similar sentiments.

“I want more of us to welcome aging like this instead of shunning it and pretending it’s the worst thing that’s going to happen,” one person shared. Another said, “It truly is a privilege to live such a long and fruitful life, I hope more people express this sentiment so younger girls can start to feel this way too.”

It would be naive to think that societal standards have done a complete about face. After all, youth-enhancing cosmetic procedures are on the rise, even for those as young as 20-years-old. But even still, the fact that we are seeing more women, both young and old, tear down this outdated societal mindset shows progress is still being made. And all progress is worth celebrating.

via Meg Sullivan (used with permission) and Canva/Photos

A volunteer hands out food in a food bank and Meg Sullivan shares her dad's kind gesture.

When we consider people who have had a positive impact on the world, we often think of those who have made grand gestures to improve the lives of others, such as Martin Luther King, Jr., Greta Thunberg, or Mahatma Gandhi. Unfortunately, that type of effort is out of reach for the average person.

However, O Organics would like to remind everyone that they can positively impact the world through small, consistent acts of kindness that add up over time. Much like how a small creek can create a valley over the years, we can change lives through small, consistent acts of kindness.

O Organics is dedicated to the well-being of all by nourishing people everywhere with delicious organic foods grown by producers who meet USDA-certified organic farming standards.

Upworthy's Instagram page recently posted a touching example of everyday kindness. Meg Sullivan shared how her father, Tom, peeled oranges for her lunch just about every day from kindergarten through high school. But on the final day of her senior year of high school, he sent his 17-year-old daughter unpeeled oranges with a touching note about how she’d have to start peeling them for herself.



“It’s Time Baby Girl,” he wrote on a wikiHow printout on how to peel an orange with a drawing of himself crying. For the father, this daily ritual was about more than just making lunch; it was about showing that he cared by going the extra mile. “I could have put money on her lunch account,” Tom told Today.com. “But it’s one of those little things I thought was important, that she knows somebody’s taking the time to take care of her.”

The small, daily gesture taught Megan an essential lesson in kindness.

The post reminded people how their fathers’ small acts of kindness meant so much to them. “My dad peeled my oranges until I graduated high school, too. Now, I peel my daughter’s oranges and will for the next 7 plus years,” Katie wrote in the comments. “Love this. My dad peeled mine, too. When I moved out, he gave me an orange peeler gadget,” Mary added.

o organics, albertson's giving backO Organics has a wide array of foods and flavors covering almost everything on your shopping list.via Albertson's

Did you know that every time you go to the supermarket, you can also change the world through small gestures? O Organics not only allows you to feed your family delicious and nutritious organic food, but each purchase also gives back to help people and communities facing food insecurity.

Through contributions from customers like you, O Organics donates up to 28 million meals annually. The company’s contribution is essential when, according to the USDA, 47.4 million Americans live in food-insecure households.

O Organics has a wide array of foods and flavors covering almost everything on your shopping list. “Over the years, we have made organic foods more accessible by expanding O Organics to every aisle across our stores, making it possible for health and budget-conscious families to incorporate organic food into every meal,” Jennifer Saenz, EVP and Chief Merchandising Officer at Albertsons, one of many stores where you can find O Organics products, said in a statement.

O Organics now offers over 1500 items, from dairy products such as eggs and milk to packaged meats and breakfast staples such as cereal bars, granola and oatmeal. You can also enjoy affordable organic produce with O Organics’ fresh salads and fruit.

Everybody wants to make the world a better place. With O Organics, you can feed your family healthy, organic food every time you go to the market while paying it forward by contributing to the company’s efforts to end food insecurity nationwide. That’s a small, daily gesture that can amount to incredible change.

Culture

Watch Rick Astley perform a heartfelt acoustic version of 'Pink Pony Club'

"Literally no one was expecting this but I think we all needed it."

Rick Astley/Youtube

Here's a cover you'd never expect.

Time and time again, Rick Astley has shown the world that he is more than meme fodder, and that his musicianship goes far beyond that of a one hit wonder. In fact, many have noted how his voice in particular has aged like fine wine, far exceeding that of his signature timbre in the 80s.

Case and point: his recently released cover of Chappell Roan’s “Pink Pony Club.” Yes, the pop-dance-hit-slash-queer-anthem. It’s certainly not the first song anybody would expect Astley to perform (at least not in his post “Never Gonna give you Up” era) but everyone agrees he nailed it nonetheless.

In the video below, Astley transforms the song into a simple, peeled back acoustic version, filled with rich, baritone bluesy-ness that’s so satisfying to the ears.

Watch:

- YouTubewww.youtube.com

Woof, right? Down in the comments, people couldn’t help but share what a pleasant surprise this was.

“Literally no one was expecting this but I think we all needed it.”

“Didn't know I needed the Baritone of Rick's Northern English accent singing Pink Pony Club, but I'm thankful that I've been granted this privilege.”

“The thought of Rick as a pink pony girl has filled my brain with the happiness it needed today. Idk if you could manage heels, Rick. But you would certainly slay in some sparkly pants.”

“Rick Astley singing Pink Pony Club by Miss Chappell Roan was not on my 2025 Bingo card but I am SO HERE FOR THIS AHHHHH.”

It also goes to show just how impactful “Pink Pony Club” really is. You have a song that is arguably very niche, for a very specific community, and yet has such universal appeal beyond that fact that it’s an earworm. In many ways, Chappell Roan wrote a tune that serves to build a bridge between folks, which really makes it a triumph.

And fun fact: Astley isn't the only 80s icon to recently show Roan some love. Elton John and Roan performed "Pink Pony Club" together at John’s Aids Foundation Oscar party this past Sunday, and of course brought the house down.

“For one night, we transformed West Hollywood Park into our own Pink Pony Club," John wrote on social media. “A space filled with love and community, where everyone can be unapologetically themselves!”

The latter part of John’s statement really drives home why he, Astley, and so many others might feel compelled to bust out their own version of this song. Yes, it’s catchy. Yes, it’s got fun lyrics and great visuals. But beyond that, it encourages people to be their most authentic selves, whatever that may be. That’s a message the world could certainly use right now.

Innovation

For the first time ever, a 13-year-old boy has been cured of a deadly brain cancer

The boy’s tumor disappeared after participating in a new clinical trial.

Lucas Jemeljanova, then aged 5, with his parents and sister a year before he was diagnosed with DIPG. (via Facebook)

Lucas Jemeljanova poses with his family a year before being diagnosed with cancer (Facebook)

Few things strike fear in the heart of parents and doctors more than a cancer called diffuse intrinsic pontine glioma, or DIPG. Primarily found in children, DIPG is a highly aggressive brain tumor that is uniformly fatal, with less than 10 percent of children surviving longer than two years after diagnosis.

But for the first time ever, a 13-year-old boy from Belgium named Lucas Jemeljanova has beaten the odds. Diagnosed with DIPG at age six, Lucas’ doctor Jacques Grill told Lucas’ parents, Cedric and Olesja, that he was unlikely to live very long. Instead of giving up hope, Cedric and Olesja flew Lucas to France to participate in a clinical trial called BIOMEDE, which tested new potential drugs against DIPG.

Lucas was randomly assigned everolimus in the clinical trial, a chemotherapy drug that works by blocking a protein called mTOR. mTOR helps cancer cells divide and grow new blood vessels, while everolimus decreases blood supply to the tumor cells and stops cancer cells from reproducing. Everolimus, a tablet that’s taken once per day, has been approved in the UK and the US to treat cancers in the breast, kidneys, stomach, pancreas, and others—but until the BIOMEDE clinical trial, it had never before been used to treat DIPG.

Lucas Jemeljanova poses with his motherLucas Jemeljanova poses with his mother(lesja Jemeljanova / Facebook)

Though doctors weren’t sure how Lucas would react to the medication, it quickly became clear that the results were good.

“Over a series of MRI scans, I watched as the tumor completely disappeared,” Grill said in an interview. Even more remarkably, the tumor has not returned since. Lucas, who is now thirteen, is considered officially cured of DIPG.

Even after the tumor was gone, Grill, who is the head of the Brain Tumor Program in the Department of Child and Teenage Oncology at Gustave Roussy cancer research hospital in Paris, was reluctant to stop Lucas’ treatments. Until about a year and a half ago, Lucas was still taking everolimus once every day.

“I didn’t know when to stop, or how, because there was no other reference in the world,” Grill said.

While Lucas is the only one in the clinical trial whose tumor has completely disappeared, seven other children have been considered “long responders” to everolimus, meaning their tumors have not progressed for more than three years after starting treatment.

Lucas Jemeljanova poses with his mother to mark cancer awareness monthLucas Jemeljanova with his mother (Facebook)(lesja Jemeljanova / Facebook)

So why did everolimus work so well for Lucas? Doctors think that an extremely rare genetic mutation in Lucas’ tumor “made its cells far more sensitive to the drug,” Grill said, while the drug worked well in other children because of the “biological peculiarities” of their tumors.

While everolimus is by no means a cure, the trial has provided real hope for parents and families of children diagnosed with DIPG. Doctors must now work to better understand why Lucas’ tumor responded so well to the drug and how they can replicate those results in tumor “organoids”—artificially-grown cells that resemble an organ. After that, said Marie-Anne Debily, a researcher in the BIOMEDE trial, “the next step will be to find a drug that works as well on tumor cells.”

In the meantime, however, Lucas’ doctors are thrilled.

“Lucas’ case offers real hope,” said Debily.


Lucas Jemeljanova poses with his familyLucas Jemeljanova with his parents and sister(lesja Jemeljanova / Facebook)

This article originally appeared last year.

Parenting

Dad invited 24 kids to a birthday party. 0 RVSPd. Then they all showed up and trashed the place.

Parents are giving brilliant tips for tweaking invites so these catastrophes don't happen.

Unsplash & Canva Photos

This party was tragically a perfect storm of everything that can go wrong, will go wrong.

Kids birthday party culture is definitely having a moment in the public discourse. For one thing, parties have become outrageously expensive. Renting a lane at the bowling alley and getting some pizza for a dozen kids used to be the cheap party. Now that same experience will probably run $500 or more. If you tack on custom desserts (and not a Costco sheet cake), goodie bags, and a premium venue like a trampoline park or arcade, you could be looking at a bill of close to $1000! That's madness!

RSVP etiquette is in crisis, too. Social media is rife with stories of no one RSVPing, RSVPers no-showing on the day, and others sorts of rude or bizarre behavior from parents that turns parties sour and, sadly, ruin kids' birthdays.

One dad's recent story of a birthday party gone horribly wrong, though, definitely takes the cake.


toddler in a pink dress eating cakePlanning a kid's birthday means expecting the unexpected. Giphy

"My son's birthday was recently and we decided to throw him a party at a local place that was kid focused and amazing," the dad writes in a Reddit post. Due to classroom rules and wanting to pass the invitations out through school, the family invited all 24 kids from their child's class.

"Not a single parent RSVP'ed. Not a single one. My name, my phone number, AND my spouse's phone number was on the card. I'm literally staring at one ... that I handwrote and this was included on the invite. I handwrote every card so I know for a fact what was on there," he says.

Not wanting to cancel the birthday party (and traumatize his son), the dad began inviting kids from other branches of his network. Friends' kids, coworkers kids. Basically anyone with a warm body so that they could throw a proper party. In the end, the family planned and paid for 15 kids to attend the party, including a resounding zero from class.

And then everything went haywire.

"Party was yesterday night. ... We get there, get settled in, and start seeing kids come in. A few of his classmates began showing up. I was fine with that and was excited kids started showing up for him. And then more kids started showing up. One family brought 7 kids total; 3 teens, 2 slightly older kids, a girl from his classmates, and their cousin. Another family brought their son AND one of his friends because 'they didn't know if their son would know anyone there so we wanted to make sure he had a friend to play with'. So many of them brought siblings."

The numbers quickly got way, way out of hand. Organizers at the venue told the dad he was going to have to pay for all the extra kids that showed up. So the OP unfortunately had to tell anyone who brought uninvited kids, or failed to RSVP, that they would have to pay their own way for all the crafts and activities available at the venue.

A few families apologized and ponied up, but... "I had multiple parents tell me that they didn't know they couldn't bring their other kids and promised to pay before they left. Some asked for my Cashapp/Venmo/Zelle so they could reimburse me later since they couldn't afford it right now. Some just left, a few taking their presents with them."

With so many kids running amok, the party took an unfortunate turn. Kids started being mean to an animal that was brought out for entertainment and its handlers had to put it away. Trash went flying everywhere. Kids climbed on tables and got kicked out. It was pandemonium.


gif of woman jumping on a table and it collapsing beneath herKids at the party climbed on and broke furnitureGiphy

In the end, dad had to pay an extra cleaning fee, pay for damage done to the venue, and pay for all the extra kids who showed up whose parents left before chipping in. Worse yet, his son was devastated at how the party turned out.

"I was in tears. My son is really upset that there were so many mean kids. He said this was the worst party ever and asked to not have a party for next year."

The obvious question coming out of this story: Why are people so awful?!

Stories like this one sadly aren't rare. The cynical take is that parents are ruder and more self-absorbed than ever, that our socially disconnected society has diluted our sense of community and obligation to be kind to each other.

The slightly more optimistic and probably more accurate take is that today's parents are completely overwhelmed and have their hands full coordinating handfuls of events that are months away, responding to dozens of daily emails from school and teachers and daycares, being engaged and hands-on in every aspects of their kids lives, etc. So RSVPs sometimes slip to the bottom of the list and get forgotten. The behavior in this dad's story is appalling, but probably not intentionally malicious.

Still, social media users were furious on behalf of the child and his parents in the story.

"This is unacceptable behavior," wrote one commenter.

"People suck and kids parties bring out the worst in people!" added another.

Whatever the cause, there are a few ways you can protect yourself and your kids from birthday party catastrophes like this one.

Don't include the specific location on the invite. The best way to stop people who didn't RSVP from showing up unannounced is to stay vague about the party venue. Just put the day and time on the invitation so people can save the date, but make them text or call before you tell them where the party will be held. That way, you can secure a commitment beforehand.

Specify whether siblings are welcome. Unfortunately, some parents have been known to use other kids birthday parties as informal daycares, dropping all of their kids off at once and taking themselves a nice break! It's not all conniving, though. It is legitimately a lot easier on some families to bring everyone along to a party rather than dividing and conquering to entertain siblings who weren't invited. Just be clear on the invite or in RSVP discussions about who's allowed to come and whether parents are expected to stay (or if it's a "drop off party").

Understand classroom rules. A lot of schools now require that, if birthday party invitations get handed out in class, that everyone is invited. That rules comes from a great place of not wanting anyone to feel left out, but it also causes a lot of problems. The inclusivity is a positive but it also means you end up inviting a lot of kids and parents you don't know very well or at all. If you're up for this logistical challenge, go for it! But if not, consider a smaller party with just your child's good friends—and invite them privately outside of school.

Finally, for anyone on the receiving end of a birthday party invitation, don't be a jerk! RSVPing either way is a much appreciated gesture. On the chance that you do forget to RSVP (it happens), don't show up unannounced. It may not seem like a big deal, but when a couple dozen sets of parents all have the same thought, this dad's viral story shows exactly what can go wrong.

Unsplash & Canva Photos

It's not a phase.

One of the best lessons you can teach your kids is that they have the right to be who they are and who they want to be. One of the best ways to teach that lesson is to embody it yourself. Kids need your presence and your wisdom, but they also need your example. Be your truest self! Chase your dreams! Live without fear! It's the best possible way to show them that they can do it, too.

However, like all things in parenting, this lesson doesn't come without its own caveats. What if you embracing your truest self is, like, totally embarrassing? What if it causes other kids to bully your children, or gets them banned from playdates? That doesn't mean it's right for people to judge you, but it will probably happen if you're a loud or controversial dresser. As a parent, what are you going to do about it?

One dad recently found himself facing a conundrum: As a self-described "goth," and a larger guy to boot, he began to wonder if his unique style of dress might be having a negative impact on his kids.

"I'm a father of a 2 year old and 6 year old," the man wrote in a post on r/Daddit. "I dress like a [punk]/goth. It's nothing insanely extreme, just a lotta skulls and arm bands, couple chains on legs, rings. Stuff like that. ... I'm a rather large guy, 6' 7", so I already stand out."

gif of a man in white and black goth makeupGoths tend to stand out. Giphy

He says due to his size and dress, he's more than a little used to getting looks everywhere he goes. But then the dad of two recalls an incident at the playground that had him rethinking everything.

"Today at the park, I don't know, it felt like this lady was afraid of me? I keep to myself, smile a lot because I know I'm intimidating, and actively play with my kids, so I think it's kind of strange. After playing a while my daughter comes up crying. I ask her what's wrong, and she tells me 'my friend's mom said I can't play with you.' I look over and it's that same lady and she hurries and looks away.

"Later on, I'm holding my 2 year olds hand, walking him to the swings, and I overhear another kid ... go, 'ooh stay away from that guy. Stay away. My mom says he's bad'"

The user than asked the dad community for advice: Should he tone it down for his kids' sake? Ditch the skulls and chains to help them fit in and make friends more easily? Or would that be setting the wrong example?

The community was split on whether this dad should stop dressing goth. Great arguments emerged on both sides of a terrific debate.

Lots of parents encouraged the OP to stay true to himself, as the long-term lesson he'd be teaching his kids would be worth a little short-term discomfort.

goth teen walking through school halls and flipping his hairWhat's the price of staying true to you?Giphy

"Please never change your style. As your kids and your kids friends get older, you're going to be the 'cool dad.' Also, please consider the message you'd be sending to your children in changing yourself and being less authentic for the sake of making other people feel comfortable. It's not a healthy message to send."

"No you should model the behavior you want to see -- positive self expression, acceptance of differences, and kindness."

Others felt it was selfish of OP to continue dressing and behaving the same way he did before he was a father.

"It's not about you anymore, it's about your kids and the children they will interact with."

"OP should do what he feels is right, but those choices come with consequences. Personally, I can't imagine being so tied to how I dress that I would keep dressing that way even if caused distress for my daughter. Like, for what? They're just clothes. ... I get that some people are really attached to how they dress, like it's part of their identity. I can't personally relate, and fundamentally don't believe that how I dress defines who I am."

"I'm gonna be honest with you, and with love as a metalhead, that's kinda cringe my dude. Your clothes don't define you, and it sounds like your choice to dress like not-a-dad is going to force your kids to be outcasts. It's fine for us to be weirdo outcasts, we're adults, but you live in Mormon country and your kids don't get to choose who they see day to day at school. I dunno, swallow your pride, tone it down."

Some challenged this dad to dig deep. Was punk or goth clothing really essential to his identity? Or was it just something he was used to, or maybe something he used as a shield in social situations? These are big and important questions to answer before you decide if the way you dress is something you're willing to sacrifice. Others still suggested this dad find some kind of a compromise:

"Yeah I think finding a compromise is the best way forward, you can still be yourself but are also not scaring others around you (as unwarranted as it might be). And, remember you don’t always have to cut back. Probably 80% of the time you’re fine as you usually are, like at kids birthdays or something when you can get to know people etc. But if you’re gonna be around and potentially interacting with strangers’ children, it’s probably good to tone it down just a bit, just for your kids sake if anything."

Experts agree that when it comes to personal identity preferences that might embarrass your kids, compromise is key.

Rather than inflexibly insisting on "fully expressing yourself at all times," you may have to pick and choose a little more when you become a parent.

"It's important to maintain your authentic styles for most occasions. But the dad could think about toning it down in certain circumstances like school functions or when meeting new parents. That's because the focus is on the kid, about the kid, rather than himself," says Cory Reid-Vanas, Licensed Marriage and Family Therapist at Rocky Mountain Counseling Collective. Reid-Vanas adds that kids often don't want to stand out, so extra attention may make them feel embarrassed. Though, these moments of conflict make for good conversation and teaching moments.

Ciara Bogdanovic, Licensed Psychotherapist at Sagebrush Psychotherapy,, says: "More important than how the parent dresses is their social relationships and how they handle situations. Children model their behavior after their parents. So it is important to model healthy friendships and how to deal with difficult social situations like rejection. Is the parent showing appropriate social skills on the playground? For example, is the parent greeting people and making friendly conversation?" In other words, a little extra smiling and proactive friendly behavior might help disarm judgmental bystanders.

Whatever the right answer is, the fact that this father is grappling with it so heavily said a lot about the love he has for his kids. In the very long run, that is definitely what they'll end up remembering most about him.