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Best CBD for joint pain: 5 CBD products to relieve pain and inflammation

Top 5 CBD products to ease inflammation and discomfort

Best CBD for joint pain: 5 CBD products to relieve pain and inflammation

If you're one of the more than 53 million individuals dealing with arthritis pain, you may benefit from adding CBD to your pain management plan. CBD is growing popular among Americans seeking to manage moderate to chronic pain, and for many, it's become part of their daily regimen.

While CBD may not be the end-all for your arthritis pain, it can provide some discomfort relief and may even offer additional wellness benefits like reduced stress, relaxation, and improved sleep. If you're curious about this cannabinoid’s pain-relieving properties, check out our top choices for the best CBD for joint pain.

Best CBD Products for Joint Pain

1. Best Overall CBD for Joint Pain: Aspen Green Relief Organic Full Spectrum CBD Gummies

2. Best Topical CBD for Joint Pain: R&R CBD Pain Creams

3. Best Broad Spectrum CBD Oil Products for Joint Pain: Canna River CBD Pain Gummies

4. Most Potent CBD for Chronic Inflammation: CBDfx Original Mixed Berry CBD Gummies

5. Best Fast-Acting CBD for Arthritis Symptoms: Soul Rapid Relief Cream

Potential Benefits of CBD

CBD is growing in the wellness industry as a natural aid for various ailments, such as chronic pain relief and stress. While research is still evolving on the short- and long-term effects of CBD use, many promising findings indicate CBD could be an excellent solution for pain relief, improved mood, better sleep, and reduced stress.

  • Pain relief: The potential of CBD as a pain reliever is one of the more common reasons people use CBD. Many researchers have explored CBD as an option for chronic pain relief, especially as an alternative to opioids. Pure CBD is non-intoxicating, making it a much safer chronic pain relief option than opioids, which can be highly addictive.
  • Improved mood: One potential benefit of CBD is easing anxiety and mental tension. Many people enjoy CBD for its calming effects, which help them unwind and relax after a long day. Some research is even looking at ways to use CBD as a treatment for mood disorders. Although it's not yet proven to help mood disorders, preclinical and clinical evidence suggests it could provide relief for conditions like bipolar disorder or depression.
  • Reduced stress: Because CBD interacts with the endocannabinoid system, which is a system in the body that helps regulate stress, research indicates that CBD is effective in relieving stress.
  • Better sleep: Many people who use CBD find it helps them fall asleep. Part of this is because CBD may help lower stress and reduce pain, which could inhibit people from falling asleep. Initial research also suggests that CBD may help relieve insomnia, leading to better sleep.

Best CBD Products for Joint Pain

1. Best Overall CBD for Joint Pain: Aspen Green Relief Organic Full Spectrum CBD Gummies


What we love

The Aspen Green Relief gummies are a physician-formulated blend of full-spectrum CBD oil and THC meant to alleviate pain while promoting recovery. These certified USDA organic gummies are vegan, gluten-free, and non-GMO. Each flavorful piece contains 50mg CBD and 2.5mg hemp-derived THC, plus various other phytocannabinoids like CBG and CBC for the ultimate entourage effect.

What customers love

Customers rave about the Aspen Green Relief gummies, mentioning they are some of the most effective full-spectrum CBD gummies they've tried. People mention that with regular use, these gummies cut discomfort and help individuals get a restful night's sleep. The pain-relieving properties of these gummies have worked on knee, elbow, and neuropathic pain. This full-spectrum CBD extract works wonders for those who use it in conjunction with other remedies.

About Aspen Green

Aspen Green promises customers pure CBD options for optimal well-being. The company's pillars are quality, integrity, and transparency, which it implements at every step of its process, from sourcing to selling the final product. All products from Aspen Green come from organically farmed hemp, are physician formulated, and tested by third parties for potency and safety.

Pros:

  • Subscription discounts available
  • Vegan, gluten-free, and non-GMO
  • Certified USDA organic
  • Physician formulated

Cons:

  • Only comes in one flavor

Specs:

  • CBD type: Full-Spectrum CBD
  • Size: 30-count container
  • Strength: 50mg CBD and 2.5mg THC per gummy
  • Flavor(s): Cherry

Learn more about Aspen Green Relief Organic Full Spectrum CBD Gummies today


2. Best Topical CBD for Joint Pain: R&R CBD Pain Creams


What we love

Massage your stubborn joint pain with doctor formulated R&R CBD pain cream. This extra-strength, full-spectrum CBD topical cream blends up to 5000mg of cannabinoids like CBD, THC, CBG, and CBN to help relieve acute to chronic pain. Additional active ingredients in their proprietary formula include jojoba oil and MSM to reduce inflammation, and arnica montana to promote recovery.

What customers love

Customers love R&R CBD products, and many mention that the company makes some of the most effective products they've tried. Customers also note that they are long-time users and have had positive experiences with R&R's customer relations team.

About R&R

R&R was among the first CBD brands to earn the USDA Organic Certification in 2019. A veteran and employee-owned company, R&R infuses all its products with a proprietary organic extract from local farming partners to produce a quality product. R&R also operates an FDA-registered facility and is registered with the FDA and Colorado Department of Public Health and Environment (CDPHE).

Pros:

  • Subscription discounts available
  • Both full and broad spectrum available (with or without THC)
  • Comes from certified organic-grown hemp
  • 60-day money-back guarantee

Cons:

  • Only comes in one size

Specs:

  • CBD type: Full-spectrum CBD
  • Size: 2.5fl oz container
  • Strength: 1000mg, 2500mg, and 5000mg CBD per container
  • Flavor(s): N/A

Learn more about R&R CBD Pain Creams today


3. Best Broad Spectrum CBD Oil Products for Joint Pain: Canna River CBD Pain Gummies


What we love

The Canna River Pain Gummies are perfect if you're looking for a flavorful CBD option that tastes like candy. Choose from four delicious options, all naturally flavored and colored. These gummies provide the ultimate pain relief with 50mg of CBD and CBG to help your body and mind feel at ease.

What customers love

Aside from tasting great, customers say the Canna River Pain Gummies are great for pain relief and inducing sleep. Many people use these gummies to help with arthritis pain and muscle soreness.

About Canna River

The Canna River's mission is to provide customers with quality CBD products at affordable prices. All products come from non-GMO hemp sourced from Oregon. The company also provides free carbon-neutral shipping for a more sustainable product. In addition to gummies, Canna River also sells CBD tinctures, topicals, and vapes.

Pros:

  • Free of gluten and alcohol
  • Plant-based
  • Made with natural flavors and colors
  • Cruelty-free

Cons:

  • Only comes in one potency
  • No subscription pricing to help save on recurring orders

Specs:

  • CBD type: Broad-Spectrum CBD
  • Size: 30-count container
  • Strength: 50mg CBD and 50mg CBG per gummy
  • Flavor(s): Passion Orange Guava, Pink Watermelon, Red Berry, Strawberry Mango

Learn more about Canna River Pain Gummies today


4. Most Potent CBD for Chronic Inflammation: CBDfx Original Mixed Berry CBD Gummies


What we love

Sometimes when you have a pain flair-up, it might take an extra-strength product like CBDfx CBD gummies to do the trick. These broad-spectrum CBD gummies contain up to 200mg of CBD per serving. They're made with all-natural ingredients and organic hemp, so you can feel confident you're only putting quality ingredients into your body.

What customers love

CBDfx CBD gummies have nearly 2000 reviews about flavor and quality. Customers say they've helped with pain relief, elevated mood, and better sleep. Customers also mentioned how easy it is to order and how quick shipping is.

About CBDfx

CBDfx started in 2014 with a mission to improve the quality of CBD products in the industry. The company uses a single-pass CO2 extraction method on all products to produce an ultra-premium CBD oil made from USA-grown hemp plants, guaranteeing a safe experience with maximum benefits. Besides gummies, CBDfx sells CBD oils, capsules, topicals, vapes, and pet products. The certificate of analysis on any of their CBD oil products is easy to find, a crucial point for safety.

Pros:

  • Subscription discounts available
  • Vegan and gluten-free
  • Made with all-natural ingredients and organic hemp
  • Cruelty-free

Cons:

  • Only comes in one flavor and size

Specs:

  • CBD type: Broad-Spectrum CBD
  • Size: 60-count container
  • Strength: 25mg, 50mg, or 100mg of CBD per gummy
  • Flavor(s): Mixed Berry

Learn more about CBDfx Original Mixed Berry CBD Gummies today


5. Best Fast-Acting CBD for Arthritis Symptoms: Soul Rapid Relief Cream


What we love

When the joint pain hits, you need a fast-acting CBD topical like Soul Rapid Relief Cream. This soothing cream contains 1500mg CBD and menthol to help ease even the most stubborn pain. It also contains organic coconut oil to help moisturize the skin while relieving discomfort. This topical comes from organically farmed hemp and contains no THC.

What customers love

Customers rave that the Soul Rapid Relief Cream is fast-acting and helps soothe sore muscles and joints. Many users mention this cream is a staple of their workout recovery and something people use to assist with arthritis pain.

About Soul

Soul began with two siblings who wanted to eliminate the guesswork associated with good health and natural wellness. They designed their CBD products to be effective, great-tasting, and doctor-formulated. Soul’s products are made with clean ingredients and triple-tested for quality assurance.

Pros:

  • Subscription discounts available
  • Organically farmed
  • Made with USA-grown hemp
  • Fast-acting

Cons:

  • Only comes in one size and strength

Specs:

  • CBD type: Broad-Spectrum CBD
  • Size: 3.4fl oz container
  • Strength: 1500mg CBD per container
  • Flavor(s): N/A

Learn more about Soul Rapid Relief Cream today

What Is CBD and How Does It Provide Join Pain Relief

Cannabidiol (CBD) is one of the many active compounds in cannabis from hemp plants. It's closely related to the compound tetrahydrocannabinol (THC), also found in cannabis, but without producing a “high.”

When CBD is extracted from hemp, it comes with various other cannabinoids, terpenes, and flavoids. All elements combine to provide an entourage effect, essentially the ultimate calmness and relaxation, but not a high.

CBD interacts with the body's endocannabinoid system. This bodily system plays an essential role in helping to regulate many functions throughout the body, including pain. Many CBD products also include other natural substances known for their anti-inflammatory properties to act as a potential pain management solution. If you can’t just rely on CBD oil to relieve pain, consider working it into your routine for overall wellness.

How To Find The Best CBD Products for Your Pain Symptoms

It's easy to get overwhelmed by the endless CBD options on the market. Not all CBD products are made the same, and it's important to find the right CBD option to manage your pain symptoms. You'll want to consider the CBD type, potency, intended benefit, form, scent, flavor, and affordability.

CBD Type

There are three types of CBD: broad-spectrum, full-spectrum, and CBD isolate. Broad-spectrum and full-spectrum CBD contain additional cannabinoids aside from CBD that work together to provide a more profound effect. CBD isolate is the purest form of CBD, containing no other cannabinoids.

Most CBD products for pain management come from a broad-spectrum or full-spectrum CBD oil. Both will provide similar results, the only difference being that full-spectrum contains small levels of THC.

Potency

Potency refers to the strength of the CBD product. Understanding the potency of a product is essential because too mild of a concentration of CBD may not deliver your desired results while a too-strong product can lead to adverse side effects.

In general, if you've never taken CBD before, it's best to start with a lower potency product (around 25 or 30mg CBD per serving). If you're a CBD veteran or low-potency products aren’t providing you with the desired results, try an extra-strength CBD product. In many cases, people trying to relieve arthritis pain or chronic pain tend to find better results with higher-potency CBD options.

Intended Benefit

CBD has many potential benefits, all of which you can achieve simultaneously. However, some CBD products include additional active ingredients to provide further relief for a specific ailment, such as pain relief.

When shopping for CBD to provide pain relief, you may notice natural anti-inflammatory ingredients like turmeric, white willow, or Boswellia. These ingredients work alongside CBD to help reduce pain and inflammation of the joints and muscles.

CBD Form

CBD comes in different forms. The most common forms include CBD oil or tincture, gummies, capsules, and topicals. Most forms of CBD will provide similar results, and choosing a form is more about your preference for convenience and serving control.

While any CBD form can help with pain relief, many people find success with topical CBD products. When using a topical, you rub the CBD directly onto the affected area. Not only does the skin absorb CBD for fast-acting relief, but many topicals have additional active ingredients to help with other things that may be causing pain, such as inflammation.

Scents and Flavors

Oral CBD products, like CBD oils and gummies, tend to come in various flavors. Hemp has an earthy taste that you either like or don't. People who like the natural taste of hemp may go for an unflavored product or try something with a natural flavor. People who don't like hemp can look for artificial flavors or sugars that can help mask the taste.

Topical products may have a naturally or artificially enhanced scent, making them more pleasant to apply. Some products may also contain menthol, which can help with pain relief but also has a strong scent.

Affordability

CBD is available at a range of prices to fit any budget. Like any dietary supplement, expensive doesn't necessarily mean better. There are plenty of affordable options that provide incredible results.

If you are looking for CBD on a budget, consider brands that offer subscriptions that help you save on recurring orders. Subscribers often receive free or discounted shipping. You can also look for companies with a 30- or 60-day money-back guarantee if you try a product that doesn't work.

Types of CBD

When shopping for CBD products, brands will indicate whether the product is broad-spectrum, full-spectrum, or isolate CBD. This indication is the type of CBD. All types of CBD provide similar results, but small differences between the three are important to understand when choosing CBD products.

Full-Spectrum CBD

A full-spectrum CBD product contains all the natural cannabinoids, terpenes, and flavonoids from the cannabis plant, including small levels of THC. All these compounds interact to create the entourage effect, which leads to a greater sense of calmness, relaxation, and pain relief.

Broad-Spectrum CBD

Broad-spectrum CBD is similar to full-spectrum, containing many of the natural cannabinoids, terpenes, and flavonoids from the cannabis plant. However, broad-spectrum products undergo an extra process to remove any THC. It will still provide an entourage effect and benefit, although some people find the intensity of the effects to be lower than full-spectrum CBD.

CBD Isolate

CBD isolate is the purest form of CBD. Unlike broad and full-spectrum products, it contains no other cannabinoids, terpenes, or flavonoids. CBD isolate will be the mildest of the CBD types, but it can still provide similar benefits.

Types of CBD Products

CBD type refers to how you take CBD, whether that's a great-tasting edible, beverage, oil, or topical. Most CBD types provide similar results, so it's about finding something that works for you and your pain management regimen.

CBD Tincture

CBD tincture, also called CBD oil, is one of the most common types of CBD products. One of the plus sides to CBD oil is that you have more control over the dose than you would with a capsule or gummy. You can find CBD oil to help with pain relief, sleep, or stress. You can also find broad-spectrum and full-spectrum CBD oil.

CBD oil is easy to take. You can put it directly into your mouth or mix into a favorite beverage or smoothie. They come in tons of flavors, potency, and sizes, making them one of the more diverse CBD options.

CBD Gummies

If you're looking for a convenient CBD option that you can take on the go, you might like a CBD gummy. People tend to gravitate toward gummies because each piece contains a premeasured amount of CBD, so you don't have to worry about measuring the correct dose with each use. People also like gummies because they're discreet, as they look and taste like candy.

CBD Topicals

A CBD topical is a lotion or cream infused with CBD oil that you rub onto your skin. Topicals are primarily used for pain management, relieving discomfort from the area where you apply them. Many CBD topicals include menthol and botanicals to help with inflammation, making them a great option for joint or arthritis pain.

CBD Drinks

CBD drinks are growing in popularity as an alcohol alternative. They're not the best choice for pain management, but they provide a calming effect that may help relieve stress, tension, or discomfort. CBD drinks come in tons of options, such as infused sodas, seltzers, teas, and carbonated waters.

CBD Capsules

CBD capsules are perfect if you like the convenience of gummies but aren't a fan of the flavors or candy-like consistency. Like CBD gummies, capsules contain a premeasured amount of CBD per capsule, making them easy to consume or take on the go as part of your pain management plan. You can find capsules in broad and full-spectrum options like CBD oils and gummies.

Potential Side Effects of CBD

CBD is a dietary supplement. And with any supplement, there are potential side effects to using CBD, including:

  • Changes to alertness
  • Drowsiness
  • Diarrhea
  • Decreased appetite
  • Mood changes
  • Dry mouth

Side effects are more likely to occur if youconsume high amounts of CBD in one sitting or use higher-potency products. Most side effects will disappear after a few hours once the CBD wears off.

It's important to know that CBD may interact poorly with alcohol and prescription medications. If you're taking prescription medications, it's best to consult with a doctor before using CBD to ensure it's safe.

FAQs

Is CBD safe?

CBD is relatively safe when taken responsibly. Always follow CBD instructions when using a CBD product, and stop use if you experience any adverse side effects.

Is CBD legal?

CBD is federally legal thanks to the 2018 Farm Bill that removed hemp and hemp-derived products from the Controlled Substance Act. However, some states may have regulations on purchasing, selling, and using CBD, so it's always important to understand local laws before using CBD.

How much CBD should I take for joint pain relief?

The amount of CBD you take for joint relief will depend on your CBD tolerance and the type of CBD you use. If you've never taken CBD, start with the lowest recommended serving advised by the CBD product you're using. Depending on the product, the starting dose can range from 15 to 30mg of CBD. If you're not feeling the desired effects, slowly increase your consumption or look for a higher-potency product.

Will CBD make me high?

No, CBD is not a psychoactive compound and will not cause a high. Even full-spectrum products, which contain THC, don't cause a high because the amount of THC is so low; it won't give you the psychoactive effect. However, some products do have added THC, which may lead to a high. It's always important to read labels and ingredients to ensure you know what you're taking. You can also look at a product certificate of analysis, which breaks down what's in each product.

Can I take too much CBD?

While not advised, research indicates that the average person can tolerate up to 1,500mg of CBD per day. However, taking that much CBD is likely to lead to unwanted side effects such as dry mouth, changes in alertness, diarrhea, and irritability.

How fast does CBD work for joint pain relief?

CBD works at different speeds depending on the person and the product. Most oral CBD products, like oils or capsules, can start working in as little as 15 minutes or as long as 3 hours. Topical CBD can take anywhere from 1 to 2 hours.

Can CBD help with rheumatoid arthritis pain?

Rheumatoid arthritis is an autoimmune disease that affects the joints, causing severe pain, swelling, and stiffness. CBD is not medical cannabis and is not a treatment or cure for rheumatoid arthritis; it may be beneficial within a larger pain management plan to reduce symptoms such as chronic pain. If you have rheumatoid arthritis, it's always best to consult with a doctor before using CBD, especially if you're taking prescription medications for your rheumatoid arthritis.

Can I take CBD with other pain medications?

Studies show that CBD does negatively interact with some prescription medications, such as anti-epileptics, antidepressants, and opioids. If you are taking prescription medication, talk to your doctor before starting a CBD regimen.

Will CBD show on a drug test?

CBD will most likely not show on a drug test. However, if you're using a full-spectrum CBD oil with added THC, regular use of the product may lead to a positive drug test.

Find The Best CBD Oil Product For Your Pain Relief!

You don't have to suffer from joint pain, and CBD may be the solution you need to manage your arthritis pain as part of an overall pain management plan. There are plenty of CBD oils, gummies, and topicals, with additional active ingredients to soothe discomfort. If a product isn't providing you with the pain relief you deserve, don't be afraid to try high-potency products or different brands until you discover the best CBD for your joint pain.

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The calm after the storm: how CBD creams are changing pain management

the great depression; Florence Thompson; Mona Lisa of the Great Depression; Mona Lisa; the depression; depression era
Photo by Dorothea Lange via Library of Congress
The woman from the famous Great Depression photo didn't know about her fame for 40 years.

It's one of the most iconic and haunting photos of all time, up there with the likes of Hindenburg, The Falling Soldier, Burning Monk, Napalm Girl, and many others. It's called simply Migrant Mother, and it paints a better picture of the time in which it was taken than any book or interview possibly could.

Nearly everyone across the globe knows Florence Owens Thompson's face from newspapers, magazines, and history books. The young, destitute mother was the face of The Great Depression, her worried, suntanned face looking absolutely defeated as several of her children took comfort by resting on her thin frame. Thompson put a human face and emotion behind the very real struggle of the era, but she wasn't even aware of her role in helping to bring awareness to the effects of the Great Depression on families.


It turns out that Dorothea Lange, the photographer responsible for capturing the worry-stricken mother in the now-famous photo, told Thompson that the photos wouldn't be published.

Of course, they subsequently were published in the San Francisco News. At the time the photo was taken, Thompson was supposedly only taking respite at the migrant campsite with her seven children after the family car broke down near the campsite. The photo was taken in March 1936 in Nipomo, California when Lange was concluding a month's long photography excursion documenting migrant farm labor.

the great depression; Florence Thompson; Mona Lisa of the Great Depression; Mona Lisa; the depression; depression era Worried mother and children during the Great Depression era. Photo by Dorthea Lange via Library of Congress

"Migrant worker" was a term that meant something quite different than it does today. It was primarily used in the 30s to describe poverty-stricken Americans who moved from town to town harvesting the crops for farmers.

The pay was abysmal and not enough to sustain a family, but harvesting was what Thompson knew as she was born and raised in "Indian Territory," (now Oklahoma) on a farm. Her father was Choctaw and her mother was white. After the death of her husband, Thompson supported her children the best way she knew how: working long hours in the field.

"I'd hit that cotton field before daylight and stay out there until it got so dark I couldn't see," Thompson told NBC in 1979 a few years before her death.

the great depression; Florence Thompson; Mona Lisa of the Great Depression; Mona Lisa; the depression; depression era A mother reflects with her children during the Great Depression. Photo by Dorthea Lange via Library of Congress

When talking about meeting Thompson, Lange wrote in her article titled "The Assignment I'll Never Forget: Migrant Mother," which appeared in Popular Photography, Feb. 1960, "I saw and approached the hungry and desperate mother, as if drawn by a magnet. I do not remember how I explained my presence or my camera to her, but I do remember she asked me no questions. I made five exposures, working closer and closer from the same direction. I did not ask her name or her history. She told me her age, that she was thirty-two. She said that they had been living on frozen vegetables from the surrounding fields, and birds that the children killed."

Lange goes on to surmise that Thompson cooperated because on some level she knew the photos would help, though from Thompson's account she had no idea the photos would make it to print. Without her knowledge, Thompson became known as "The Dustbowl Mona Lisa," which didn't translate into money in the poor family's pocket.

In fact, according to a history buff who goes by @baewatch86 on TikTok, Thompson didn't find out she was famous until 40 years later after a journalist tracked her down in 1978 to ask how she felt about being a famous face of the depression.

@baewatch86

Florence Thompson, American Motherhood. #fyppppppppppppppppppppppp #historytok #americanhistory #migrantmother #thegreatdepression #dorthealange #womenshistory

It turns out Thompson wished her photo had never been taken since she never received any funds for her likeness being used. Baewatch explains, "because Dorothea Lange's work was funded by the federal government this photo was considered public domain and therefore Mrs. Florence and her family are not entitled to the royalties."

While the photo didn't provide direct financial compensation for Thompson, the "virality" of it helped to feed migrant farm workers. "When these photos were published, it immediately caught people's attention. The federal government sent food and other resources to those migrant camps to help the people that were there that were starving, they needed resources and this is the catalyst. This photo was the catalyst to the government intercepting and providing aid to people," Baewatch shares.

- YouTube www.youtube.com

As for Lange, Migrant Mother was not her only influential photograph of the Great Depression. She captured many moving images of farmers who had been devastated by the Dust Bowl and were forced into a migrant lifestyle.

"Broke, baby sick, and car trouble!" is just one of her many incredible photos from the same year, 1937.

She also did tremendous work covering Japanese internment in the 1940s, and was eventually inducted into the International Photography Hall of Fame and Museum and the National Women's Hall of Fame.

the great depression; Florence Thompson; Mona Lisa of the Great Depression; Mona Lisa; the depression; depression era Families on the move suffered enormous hardships during The Great Depression.Photo by Dorthea Lange via Library of Congress

Thompson did find some semblance of financial comfort later in life when she married a man named George Thompson, who would be her third husband. In total, she had 10 children. When Thompson's health declined with age, people rallied around to help pay her medical bills citing the importance of the 1936 photo in their own lives. The "Migrant Mother" passed away in 1983, just over a week after her 80th birthday. She was buried in California.

"Florence Leona Thompson, Migrant Mother. A legend of the strength of American motherhood," her gravestone reads.

Joy

Adults share their parents' most laugh-out-loud 'gramnesia' moments, and it's so relatable

"Sometimes I wonder if my parents have ever actually met a child."

gramnesia, gramnesia moment, boomer parents, boomer grandparents, gen x parenting, millennial parenting, family, family humor

If only raising kids was this easy.

"Gramnesia" is a term coined by Gen Xers and Millennials to poke fun at the way their parents seem to suddenly forget how truly difficult it is to raise young children once they've entered their grandparent era.

This leads to some pretty perplexing memories, like zero tantrums and no issues with sugar, all of which the now-adult children don't remember, because it didn't quite happen that way.


Recently, a woman named Ally Glasgow (@allyglasgow) shared a perfect example of this sometimes mind-boggling phenomenon, explaining how she and her mom had entirely different memories of potty training.

"[My mom] said, 'All of you were potty trained by two. All four girls.' And I'm like... I just don't feel like we were... I mean maybe?" Glasgow says in a TikTok video.

An even bigger "gramnesia" moment came while Glasgow was driving her mom to the airport, when she suggested that Glasgow "instill into your kids that when they wake up, they shouldn't talk until a certain time."

Perplexed, Glasgow asked, "Mom, what do you mean they don't talk?" Her mom finally acquiesced, adding, "Maybe they could whisper."

As though any parent in all of history has ever successfully instilled a rule like that. Maybe in Victorian times, but still. Do we really want to go back to that in this instance?

Glasgow's video inspired others to share their own equally funny "gramnesia" moments in an act of lighthearted solidarity:

"My mom has completely made up an entirely different childhood in her head lmao and when I call her out she gets SO MAD."

"Sometimes I wonder if my parents have ever actually met a child."

"My son has eczema and my mom says none of her kids ever had it but I literally have had eczema my entire life 😂"

"My mom says I was speaking sentences by 9 months old. No I was not. There's no way."

"My parents both SWEAR that I was sleeping through the night at 3 weeks old and didn't need to wake up to feed or anything. So like okay you starved me???"

"My mom comments on my kids eating unhealthy as if I didn't grow up eating cereal, ramen, frozen meals, etc every single day because she didn't cook for us, like what?"

"My parents swear I was walking at 6 months old. Once I had kids I was like there is no physical way that is possible. They still swear it happened."

"My MIL had four boys and she tried to convince me that they didn't make much noise. lol okay 👌🏽"

"My mom said 'kids need routine and structure' to me once but we were homeschooled and only did school when she felt like it."

"My mom said my sisters and I never snacked 🙄"

"My mom claims we never threw tantrums. Huh?! I remember throwing tantrums 😂"

"I can't remember details from when my kids were babies…and they are currently 3. You're telling me our parents remember tiny details from 35 years ago?!"

Bottom line: "gramnesia" is very real and, apparently, very universal. But maybe, in this instance, we can give grandparents some slack. Parenting is hard no matter what generation you hail from. Who knows? Many of us might also use rose-colored glasses as a coping mechanism at some point.

Pop Culture

In an iconic 1975 clip, a teenage Michael Jackson stuns Cher during hypnotic robot dance duet

The clip marks a turning point in Michael Jackson's iconic public persona.

jacksons, michael jackson, robot dance, Cher, 1970s TV

Cher and The Jackson 5 doing the robot dance.

One of the most distinctive aspects of Michael Jackson's mega-stardom was that he grew up almost entirely in the public eye. He began performing with his brothers at age five and remained a significant figure in American pop culture until he died in 2009.

He burst onto the scene as a child with an incredibly soulful voice. He became an electrifying performer as a teen before rocketing to superstardom at 20 with the release of his first solo album, 1979's Off the Wall. One of the pivotal moments when the public witnessed this transformation came in 1975, when 16-year-old Michael performed with his brothers, The Jackson 5, on The Cher Show.


The Jackson 5 and Cher performed a medley of the band's biggest hits, including "I Want You Back," "I'll Be There," and "Never Can Say Goodbye." But the most memorable moment came when Michael and his brothers broke into the robot dance during "Dancing Machine," and Cher did her best to keep up.

The Jackson 5 and Cher do the robot dance

It's fun watching Cher try to fall in line with the Jacksons, while Michael absolutely kills it, gyrating like an animatronic on hyperdrive during his solo.

- YouTube www.youtube.com

The Jackson 5 may have helped bring the robot dance into the public consciousness by incorporating it into performances of their 1973 hit "Dancing Machine." But it traces back to mechanical "mannequin" dances from the early days of film. In the 1960s, Robin Shields, a popular mime, performed as a robot on late-night talk shows. By the 1970s, dancers had set those moves to music on shows such as Soul Train.

- YouTube www.youtube.com

In a 2003 interview, Cher said she had to learn the moves on the fly from the Jacksons.

"Think of how hard it was for me to learn to do that, and the guys just knew how to do it. I've been working all day, and they just came on and said, 'Okay, sure, this is how you do it,'" Cher recalled. "I had a lot of fun on that show. It was a lot of work, but I had a lot of fun. You know, and I got to work with some great people."

What's also notable about the performance is that Michael's voice had changed, and he sang in a deeper register than he had as a child a few years earlier.

Things changed for Cher and the Jacksons in 1976

By the following year, things had changed for both The Jackson 5 and Cher. Cher reunited with her ex-husband, Sonny Bono, for The Sonny and Cher Show, which ran until 1977. In 1976, The Jackson 5 left Motown Records for Epic Records and changed their name to The Jacksons. Jermaine Jackson temporarily left the group to pursue a solo career, and he was replaced by his brother, Randy.

Here's The Jackson 5's complete performance on The Cher Show from March 16, 1975:

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pet, pet owners, veterinarian, euthanasia, dog

It's hard to know when it's time to say goodbye to a beloved pet.

When we bring a new pet into the family, the last thing we want to think about is saying our final goodbyes to them. But life expectancies being what they are means the vast majority of pet owners will have to let go of their furry family members at some point. Either old age or terminal illness will force difficult decisions about when "it's time" for a dog or a cat, and determining if or when to euthanize can feel like an impossible choice.

Popular foster dog mom Isabel Klee found herself in a position of having to make that choice with a foster dog she had only been caring for for a short time. Zero came to her as a 12-year-old dog with medical and behavioral issues, and when it became clear that medical treatment and loads of love weren't enough to keep him from suffering, Klee decided the kindest course of action was to give Zero a loving family to hold him as he crossed "the rainbow bridge."


@simonsits

Two days ago, as our final act of love, Zero officially became part of our family ❤️ @Muddy Paws Rescue @Animal Care Centers of NYC

Klee received a lot of understanding and empathy, but also some criticism for putting Zero down, which prompted some discussion on the topic of when and how to determine when euthanasia is the right choice.

Euthanasia literally means "good death," though people often use other terminology like "putting down" or "putting to sleep" to describe the process of conscientiously ending an animal's life to save them from suffering. Our pets don't have the cognitive abilities to understand why they are experiencing pain or confusion and they don't have the ability to tell us what they are experiencing. So how do we know when it's time to make the choice to give them a painless end?

We asked veterinarians and people who work with end-of-life care for animals to weigh in.

pet, pet owners, veterinarian, euthanasia, dog Animals aren't able to tell us exactly how they are feeling.Photo credit: Canva

Prioritize the pet's quality of life

Dr. Bethany Hsia is a veterinarian and co-founder of CodaPet, a network of vets offering compassionate in-home euthanasia. She tells Upworthy that the primary consideration should always be a pet's quality of life and offers a "quality of life scale" to help owners objectively assess various aspects of their pet's daily life, such as pain, hunger, hydration, hygiene, happiness, and mobility.

Hsia says vets often see owners waiting until the animal is in severe pain or distress before deciding to euthanize, often due to emotional attachment. "Veterinarians are trained to guide owners toward the most humane decision without directly imposing it," she says, offering five approaches vets might use to help empower and support owners to arrive at the decision themselves, rather than feeling pressured:

1. First of all, a vet might say, "How many good days would you say your pet has had this week compared to bad days?" or "When the bad days start to outnumber the good days, that's often a sign that their quality of life is significantly impacted.”

2. Second, a vet may emphasize pain management limitations by saying, "We've tried increasing the pain medication, but it doesn't seem to be providing lasting relief anymore, and we're reaching the maximum safe dosage" or "At this point, any further increase in medication would likely cause more side effects than benefits.”

3. Third, a vet may highlight basic needs by saying, "Is he still eating and drinking adequately on his own?" or "Are you finding it increasingly difficult to keep him clean and comfortable?”

4. Fourth, a vet might describe the next phase of a disease by saying, “Given the progression of cancer, we anticipate that his condition will continue to worsen, and he will likely experience more discomfort in the coming weeks.”

5. Finally, a vet may discuss the "Gift of Euthanasia." While not directly saying it is time, a vet might gently introduce the concept of euthanasia as a final act of kindness. The most compassionate thing we can do for our pets is to prevent them from experiencing further pain and suffering.

pet, pet owners, veterinarian, euthanasia, cat Vets often share clues that "it's time."Photo credit: Canva

Don't wait for their worst day

Dr. Elizabeth Benson, veterinarian and founder of Paws into Grace, a Southern California-based company that specializes in end-of-life pet care, says that vets also help by ruling out things that are treatable. "For example, if a pet is vomiting and having anorexia, rule out pancreatitis or simple gastroenteritis," she says. "These are treatable diseases that can affect older pets. These diseases are very different from cancer that can present with the same clinical symptoms.”

"If I have a diagnosis and we know that something isn't treatable, then it goes into quality of life,” says Dr. Benson. “Is their physical health deteriorating and not responding to care? Is their social emotional health compromised? Are they in pain? Are there red flags that can have an acute crisis and we should intervene to prevent suffering? All of these things should be considered when deciding if it’s time.”

“Many times, we have pet parents who cancel their euthanasia appointment because they think the pet is recovering one day, only to later have an emergency situation where the pet is suffering and actively dying in their presence, unassisted by a veterinarian,” adds Dr. Benson. “As hard as it is to make the decision to euthanize a pet during this time, we encourage owners to let their pets be at peace while they are having a good day in order to minimize suffering and avoid an emergency.”

pet, pet owners, veterinarian, euthanasia, dog A little early is better than too late.Photo credit: Canva

Don't overemphasize eating or not eating

"Many owners become reluctant to euthanize their pet because they are still eating," says Dr. Ray Spragley of Zen Dog Veterinary Care. "Eating is necessary for survival and most pet's will eat unless they are very nauseous or extremely weak. If their pet cannot walk and is in pain but still eating their quality of life is not good. Owners should think about their pet's pain levels, overall independence, and ability to partake in things they enjoy. In many pets they will not have overt disease but due to age related decline they may have cognitive dysfunction (Dementia). If mentally they are not able to process what is going on around them and are confused that also constitutes a poor quality of life. Signs of pain pet owners should look for are excessive panting, shivering, sensitivity to touch, and aggression."

As a companion animal death doula, Kate LaSala, owner of Rescued By Training LLC shares similar advice:

"When assessing quality of life, it’s not just 'is he still eating?' Quality of life isn’t just about physical health but whether the animal still enjoys daily activities. Can they eat, drink, move and interact with family and their environment in a meaningful way? Are there things that still bring joy to them every day? Are they having more good days than bad days?

It can also help to understand the difference between pain and suffering when making end-of-life decisions. Pain can often be managed but suffering is not only physical but psychological.

I coach clients to look for behavior changes, like a pet that is confused, anxious, chronically uncomfortable, or unable to perform basic functions like breathing, walking, moving, eating, grooming, or relieving themselves. Even if their pain is 'under control' they are likely suffering if they cannot perform basic functions without struggling or assistance."

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Start thinking about end-of-life details early

Lisa Franzetta is also an animal end-of-life doula and a doctor of acupuncture and integrative medicine who treats animals at a holistic veterinary practice in the San Francisco Bay Area. She recommends pet owners pay attention to the signs their animal is well and happy before they decline:

"Ideally, I encourage companion animal guardians to start the process of end-of-life decision making before their animal is very sick, if they have this opportunity. If pet parents tell me their animal is feeling great–I ask them to describe how their animal shows them this. Are they eating their favorite food with gusto? Enjoying their daily walks? Seeking out snuggles and playtime?

By having these mental notes about our animals at their happiest, it can be easier to track when, closer to end-of-life, our beloved animals are no longer able to experience their greatest joys.

Conversely, if a pet parent relays that they think their animal is uncomfortable, stressed, or otherwise not thriving, I ask for details about how they show this. Does a dog who always loved walks now refuse to get out of bed? Does a formerly social cat now hide under the bed much of the day? I will also ask if their animal seems to have more good days than bad days, and help them see when there might be a shift occurring, if an ailing pet is now having more bad days than good ones.

Similarly, if the medication or treatment required to sustain an animal’s life is very stressful for the animal and/or their guardian, I like to share that this is also a quality of life factor worthy of consideration. For instance, if veterinary treatment requires frequent vet visits which are terrifying to a very anxious dog; or if a cat who formerly followed you around your home now hides from you to avoid daily medications–these factors are very reasonable to consider as part of assessing your animal’s quality of life."

Ultimately, end-of-life decisions boil down to what is kindest and most humane for our pet companions. Experts agree that quality of life is key, and that erring on the side of too early is better than too late. As hard as it is to let them go, a peaceful, painless passing is often the best gift we can give to thank our animal family members for the joy and love they shared with us throughout their lives.

advice; generational advice; overrated goals; gen z; millennials; life goals

Adults share 'overrated adult goals' younger people should avoid

It can feel nearly impossible to get around all of the things society tells young adults they should be striving for, but everyone doesn't want the same things. Many adults have fallen into the trap of collective thinking based on societal indications of success. Some of those adults have decided to leave a few wise words for the generations coming up behind them.

In an effort to ensure that young people don't make the same mistakes, adults on Reddit are sharing "adult goals" that are actually overrated. Everyone doesn't need or even wants to be a "hashtag boss babe." Some people are perfectly happy knitting hats for cats without attempting to turn it into a side hustle for extra cash.


Overwhelmingly, warn young people against making hobbies into a side business

advice; generational advice; overrated goals; gen z; millennials; life goals Relaxed moment by the window with a thoughtful gaze.Photo credit: Canva

"Turning every single hobby into a 'side hustle.' The Internet has convinced us that if you’re good at something, you must monetize it. No, Sarah, I don’t want to start an Etsy shop for my paintings. I just want to be mediocre at something for fun without checking my profit margins or SEO. Not everything needs to be a business," Reddit user JulMayoooo responds to the question, "What's the most overrated 'adult goal' people chase" on the AskReddit forum.

"The best way to ruin your favorite hobby is to try to turn it into your side hustle. Now it’s not that fun thing that you look forward to doing, now it’s work and you have forever ruined something that used to bring you joy," v4v4v4v4 agrees.

People remind others that it's fine to be mediocre at your job

advice; generational advice; overrated goals; gen z; millennials; life goals Friendly conversation in a bright office setting.Photo credit: Canva

"The idea that you need to be passionate about your career and do what you love. Sometimes a job is just a paycheck that funds the life you actually want to live. There’s nothing wrong with being mediocre at work if you’re thriving elsewhere," viedoklis writes.

"I think it should be more acceptable for white collar jobs especially to just be a means to an end, rather than a sort of 'life passion'. As long as you do the job competently and take it seriously then you should be free to enjoy your life outside of work and pay your bills in peace," I-love-you-Dr-Zaius says.

GeneralLeeFrank shares, "I think people get stuck in this idea that we all have to chase the job that relates to our personal interests. I think sometimes it just doesn't work that way. It's an easy way to burn out and hate what you used to love."

advice; generational advice; overrated goals; gen z; millennials; life goals Understanding the Parent-Teen Connection: A Digital Moment.Photo credit: Canva

Relationships shouldn't be a goal, but a "pleasant outcome"

"I think there are things that shouldn’t be a “goal” at all but just a pleasant outcome, like getting married or being in a relationship or having kids. People that are dogmatic about stuff like this and kind of force it usually create a disaster," Ancient_Surprise_198 tells others.

"100% agree, so many couples that get married because it's the next step then get a kid and talk divorce in the span of like 3 to 5 years. You don't have to do things because they were presented has a life goal, that's how you end up 25 divorced and resentful but still attached for life at that person because you had a kid," fafarex says.

Others debunk the overrated goal of being your own boss

advice; generational advice; overrated goals; gen z; millennials; life goals Photo credit: Canva

"'Being your own boss.' People look at owners of already successful businesses and think that is what starting your own business i like. Unless you are already rich and are able to just pay other people to do all the work, starting and owning your own business means you spend every waking hour working to keep your business afloat," EnycmaPie reveals.

"Couldn't agree more. When i started my business i was not earning no money for the first 6-7 months. Then it was constant work, no days off. I wasn't working physically everyday (Independent house builder) but there was always phone calls or emails to be had. Sometimes i do think that a good paying job would be better," Wise-Pay-8993 shares.

advice; generational advice; overrated goals; gen z; millennials; life goals Older man talking to younger man.Photo credit: Canva

Owning a home doesn't have to be the goal.

"Buying a house. Would be nice if you can but it doesn’t make you a failure if you can’t. Especially in this economy," ryanorion16 writes.

"I used to own a house and now rent. I actually prefer renting for various reasons. My parents thought it was throwing money down the toilet until I told them how much my mortgage was, how much I got from the sale of the house after 10 years, and all the unexpected expenses that popped up as a homeowner," canteatsandwiches agrees.