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Best CBD for joint pain: 5 CBD products to relieve pain and inflammation

Top 5 CBD products to ease inflammation and discomfort

Best CBD for joint pain: 5 CBD products to relieve pain and inflammation

If you're one of the more than 53 million individuals dealing with arthritis pain, you may benefit from adding CBD to your pain management plan. CBD is growing popular among Americans seeking to manage moderate to chronic pain, and for many, it's become part of their daily regimen.

While CBD may not be the end-all for your arthritis pain, it can provide some discomfort relief and may even offer additional wellness benefits like reduced stress, relaxation, and improved sleep. If you're curious about this cannabinoid’s pain-relieving properties, check out our top choices for the best CBD for joint pain.

Best CBD Products for Joint Pain

1. Best Overall CBD for Joint Pain: Aspen Green Relief Organic Full Spectrum CBD Gummies

2. Best Topical CBD for Joint Pain: R&R CBD Pain Creams

3. Best Broad Spectrum CBD Oil Products for Joint Pain: Canna River CBD Pain Gummies

4. Most Potent CBD for Chronic Inflammation: CBDfx Original Mixed Berry CBD Gummies

5. Best Fast-Acting CBD for Arthritis Symptoms: Soul Rapid Relief Cream

Potential Benefits of CBD

CBD is growing in the wellness industry as a natural aid for various ailments, such as chronic pain relief and stress. While research is still evolving on the short- and long-term effects of CBD use, many promising findings indicate CBD could be an excellent solution for pain relief, improved mood, better sleep, and reduced stress.

  • Pain relief: The potential of CBD as a pain reliever is one of the more common reasons people use CBD. Many researchers have explored CBD as an option for chronic pain relief, especially as an alternative to opioids. Pure CBD is non-intoxicating, making it a much safer chronic pain relief option than opioids, which can be highly addictive.
  • Improved mood: One potential benefit of CBD is easing anxiety and mental tension. Many people enjoy CBD for its calming effects, which help them unwind and relax after a long day. Some research is even looking at ways to use CBD as a treatment for mood disorders. Although it's not yet proven to help mood disorders, preclinical and clinical evidence suggests it could provide relief for conditions like bipolar disorder or depression.
  • Reduced stress: Because CBD interacts with the endocannabinoid system, which is a system in the body that helps regulate stress, research indicates that CBD is effective in relieving stress.
  • Better sleep: Many people who use CBD find it helps them fall asleep. Part of this is because CBD may help lower stress and reduce pain, which could inhibit people from falling asleep. Initial research also suggests that CBD may help relieve insomnia, leading to better sleep.

Best CBD Products for Joint Pain

1. Best Overall CBD for Joint Pain: Aspen Green Relief Organic Full Spectrum CBD Gummies


What we love

The Aspen Green Relief gummies are a physician-formulated blend of full-spectrum CBD oil and THC meant to alleviate pain while promoting recovery. These certified USDA organic gummies are vegan, gluten-free, and non-GMO. Each flavorful piece contains 50mg CBD and 2.5mg hemp-derived THC, plus various other phytocannabinoids like CBG and CBC for the ultimate entourage effect.

What customers love

Customers rave about the Aspen Green Relief gummies, mentioning they are some of the most effective full-spectrum CBD gummies they've tried. People mention that with regular use, these gummies cut discomfort and help individuals get a restful night's sleep. The pain-relieving properties of these gummies have worked on knee, elbow, and neuropathic pain. This full-spectrum CBD extract works wonders for those who use it in conjunction with other remedies.

About Aspen Green

Aspen Green promises customers pure CBD options for optimal well-being. The company's pillars are quality, integrity, and transparency, which it implements at every step of its process, from sourcing to selling the final product. All products from Aspen Green come from organically farmed hemp, are physician formulated, and tested by third parties for potency and safety.

Pros:

  • Subscription discounts available
  • Vegan, gluten-free, and non-GMO
  • Certified USDA organic
  • Physician formulated

Cons:

  • Only comes in one flavor

Specs:

  • CBD type: Full-Spectrum CBD
  • Size: 30-count container
  • Strength: 50mg CBD and 2.5mg THC per gummy
  • Flavor(s): Cherry

Learn more about Aspen Green Relief Organic Full Spectrum CBD Gummies today


2. Best Topical CBD for Joint Pain: R&R CBD Pain Creams


What we love

Massage your stubborn joint pain with doctor formulated R&R CBD pain cream. This extra-strength, full-spectrum CBD topical cream blends up to 5000mg of cannabinoids like CBD, THC, CBG, and CBN to help relieve acute to chronic pain. Additional active ingredients in their proprietary formula include jojoba oil and MSM to reduce inflammation, and arnica montana to promote recovery.

What customers love

Customers love R&R CBD products, and many mention that the company makes some of the most effective products they've tried. Customers also note that they are long-time users and have had positive experiences with R&R's customer relations team.

About R&R

R&R was among the first CBD brands to earn the USDA Organic Certification in 2019. A veteran and employee-owned company, R&R infuses all its products with a proprietary organic extract from local farming partners to produce a quality product. R&R also operates an FDA-registered facility and is registered with the FDA and Colorado Department of Public Health and Environment (CDPHE).

Pros:

  • Subscription discounts available
  • Both full and broad spectrum available (with or without THC)
  • Comes from certified organic-grown hemp
  • 60-day money-back guarantee

Cons:

  • Only comes in one size

Specs:

  • CBD type: Full-spectrum CBD
  • Size: 2.5fl oz container
  • Strength: 1000mg, 2500mg, and 5000mg CBD per container
  • Flavor(s): N/A

Learn more about R&R CBD Pain Creams today


3. Best Broad Spectrum CBD Oil Products for Joint Pain: Canna River CBD Pain Gummies


What we love

The Canna River Pain Gummies are perfect if you're looking for a flavorful CBD option that tastes like candy. Choose from four delicious options, all naturally flavored and colored. These gummies provide the ultimate pain relief with 50mg of CBD and CBG to help your body and mind feel at ease.

What customers love

Aside from tasting great, customers say the Canna River Pain Gummies are great for pain relief and inducing sleep. Many people use these gummies to help with arthritis pain and muscle soreness.

About Canna River

The Canna River's mission is to provide customers with quality CBD products at affordable prices. All products come from non-GMO hemp sourced from Oregon. The company also provides free carbon-neutral shipping for a more sustainable product. In addition to gummies, Canna River also sells CBD tinctures, topicals, and vapes.

Pros:

  • Free of gluten and alcohol
  • Plant-based
  • Made with natural flavors and colors
  • Cruelty-free

Cons:

  • Only comes in one potency
  • No subscription pricing to help save on recurring orders

Specs:

  • CBD type: Broad-Spectrum CBD
  • Size: 30-count container
  • Strength: 50mg CBD and 50mg CBG per gummy
  • Flavor(s): Passion Orange Guava, Pink Watermelon, Red Berry, Strawberry Mango

Learn more about Canna River Pain Gummies today


4. Most Potent CBD for Chronic Inflammation: CBDfx Original Mixed Berry CBD Gummies


What we love

Sometimes when you have a pain flair-up, it might take an extra-strength product like CBDfx CBD gummies to do the trick. These broad-spectrum CBD gummies contain up to 200mg of CBD per serving. They're made with all-natural ingredients and organic hemp, so you can feel confident you're only putting quality ingredients into your body.

What customers love

CBDfx CBD gummies have nearly 2000 reviews about flavor and quality. Customers say they've helped with pain relief, elevated mood, and better sleep. Customers also mentioned how easy it is to order and how quick shipping is.

About CBDfx

CBDfx started in 2014 with a mission to improve the quality of CBD products in the industry. The company uses a single-pass CO2 extraction method on all products to produce an ultra-premium CBD oil made from USA-grown hemp plants, guaranteeing a safe experience with maximum benefits. Besides gummies, CBDfx sells CBD oils, capsules, topicals, vapes, and pet products. The certificate of analysis on any of their CBD oil products is easy to find, a crucial point for safety.

Pros:

  • Subscription discounts available
  • Vegan and gluten-free
  • Made with all-natural ingredients and organic hemp
  • Cruelty-free

Cons:

  • Only comes in one flavor and size

Specs:

  • CBD type: Broad-Spectrum CBD
  • Size: 60-count container
  • Strength: 25mg, 50mg, or 100mg of CBD per gummy
  • Flavor(s): Mixed Berry

Learn more about CBDfx Original Mixed Berry CBD Gummies today


5. Best Fast-Acting CBD for Arthritis Symptoms: Soul Rapid Relief Cream


What we love

When the joint pain hits, you need a fast-acting CBD topical like Soul Rapid Relief Cream. This soothing cream contains 1500mg CBD and menthol to help ease even the most stubborn pain. It also contains organic coconut oil to help moisturize the skin while relieving discomfort. This topical comes from organically farmed hemp and contains no THC.

What customers love

Customers rave that the Soul Rapid Relief Cream is fast-acting and helps soothe sore muscles and joints. Many users mention this cream is a staple of their workout recovery and something people use to assist with arthritis pain.

About Soul

Soul began with two siblings who wanted to eliminate the guesswork associated with good health and natural wellness. They designed their CBD products to be effective, great-tasting, and doctor-formulated. Soul’s products are made with clean ingredients and triple-tested for quality assurance.

Pros:

  • Subscription discounts available
  • Organically farmed
  • Made with USA-grown hemp
  • Fast-acting

Cons:

  • Only comes in one size and strength

Specs:

  • CBD type: Broad-Spectrum CBD
  • Size: 3.4fl oz container
  • Strength: 1500mg CBD per container
  • Flavor(s): N/A

Learn more about Soul Rapid Relief Cream today

What Is CBD and How Does It Provide Join Pain Relief

Cannabidiol (CBD) is one of the many active compounds in cannabis from hemp plants. It's closely related to the compound tetrahydrocannabinol (THC), also found in cannabis, but without producing a “high.”

When CBD is extracted from hemp, it comes with various other cannabinoids, terpenes, and flavoids. All elements combine to provide an entourage effect, essentially the ultimate calmness and relaxation, but not a high.

CBD interacts with the body's endocannabinoid system. This bodily system plays an essential role in helping to regulate many functions throughout the body, including pain. Many CBD products also include other natural substances known for their anti-inflammatory properties to act as a potential pain management solution. If you can’t just rely on CBD oil to relieve pain, consider working it into your routine for overall wellness.

How To Find The Best CBD Products for Your Pain Symptoms

It's easy to get overwhelmed by the endless CBD options on the market. Not all CBD products are made the same, and it's important to find the right CBD option to manage your pain symptoms. You'll want to consider the CBD type, potency, intended benefit, form, scent, flavor, and affordability.

CBD Type

There are three types of CBD: broad-spectrum, full-spectrum, and CBD isolate. Broad-spectrum and full-spectrum CBD contain additional cannabinoids aside from CBD that work together to provide a more profound effect. CBD isolate is the purest form of CBD, containing no other cannabinoids.

Most CBD products for pain management come from a broad-spectrum or full-spectrum CBD oil. Both will provide similar results, the only difference being that full-spectrum contains small levels of THC.

Potency

Potency refers to the strength of the CBD product. Understanding the potency of a product is essential because too mild of a concentration of CBD may not deliver your desired results while a too-strong product can lead to adverse side effects.

In general, if you've never taken CBD before, it's best to start with a lower potency product (around 25 or 30mg CBD per serving). If you're a CBD veteran or low-potency products aren’t providing you with the desired results, try an extra-strength CBD product. In many cases, people trying to relieve arthritis pain or chronic pain tend to find better results with higher-potency CBD options.

Intended Benefit

CBD has many potential benefits, all of which you can achieve simultaneously. However, some CBD products include additional active ingredients to provide further relief for a specific ailment, such as pain relief.

When shopping for CBD to provide pain relief, you may notice natural anti-inflammatory ingredients like turmeric, white willow, or Boswellia. These ingredients work alongside CBD to help reduce pain and inflammation of the joints and muscles.

CBD Form

CBD comes in different forms. The most common forms include CBD oil or tincture, gummies, capsules, and topicals. Most forms of CBD will provide similar results, and choosing a form is more about your preference for convenience and serving control.

While any CBD form can help with pain relief, many people find success with topical CBD products. When using a topical, you rub the CBD directly onto the affected area. Not only does the skin absorb CBD for fast-acting relief, but many topicals have additional active ingredients to help with other things that may be causing pain, such as inflammation.

Scents and Flavors

Oral CBD products, like CBD oils and gummies, tend to come in various flavors. Hemp has an earthy taste that you either like or don't. People who like the natural taste of hemp may go for an unflavored product or try something with a natural flavor. People who don't like hemp can look for artificial flavors or sugars that can help mask the taste.

Topical products may have a naturally or artificially enhanced scent, making them more pleasant to apply. Some products may also contain menthol, which can help with pain relief but also has a strong scent.

Affordability

CBD is available at a range of prices to fit any budget. Like any dietary supplement, expensive doesn't necessarily mean better. There are plenty of affordable options that provide incredible results.

If you are looking for CBD on a budget, consider brands that offer subscriptions that help you save on recurring orders. Subscribers often receive free or discounted shipping. You can also look for companies with a 30- or 60-day money-back guarantee if you try a product that doesn't work.

Types of CBD

When shopping for CBD products, brands will indicate whether the product is broad-spectrum, full-spectrum, or isolate CBD. This indication is the type of CBD. All types of CBD provide similar results, but small differences between the three are important to understand when choosing CBD products.

Full-Spectrum CBD

A full-spectrum CBD product contains all the natural cannabinoids, terpenes, and flavonoids from the cannabis plant, including small levels of THC. All these compounds interact to create the entourage effect, which leads to a greater sense of calmness, relaxation, and pain relief.

Broad-Spectrum CBD

Broad-spectrum CBD is similar to full-spectrum, containing many of the natural cannabinoids, terpenes, and flavonoids from the cannabis plant. However, broad-spectrum products undergo an extra process to remove any THC. It will still provide an entourage effect and benefit, although some people find the intensity of the effects to be lower than full-spectrum CBD.

CBD Isolate

CBD isolate is the purest form of CBD. Unlike broad and full-spectrum products, it contains no other cannabinoids, terpenes, or flavonoids. CBD isolate will be the mildest of the CBD types, but it can still provide similar benefits.

Types of CBD Products

CBD type refers to how you take CBD, whether that's a great-tasting edible, beverage, oil, or topical. Most CBD types provide similar results, so it's about finding something that works for you and your pain management regimen.

CBD Tincture

CBD tincture, also called CBD oil, is one of the most common types of CBD products. One of the plus sides to CBD oil is that you have more control over the dose than you would with a capsule or gummy. You can find CBD oil to help with pain relief, sleep, or stress. You can also find broad-spectrum and full-spectrum CBD oil.

CBD oil is easy to take. You can put it directly into your mouth or mix into a favorite beverage or smoothie. They come in tons of flavors, potency, and sizes, making them one of the more diverse CBD options.

CBD Gummies

If you're looking for a convenient CBD option that you can take on the go, you might like a CBD gummy. People tend to gravitate toward gummies because each piece contains a premeasured amount of CBD, so you don't have to worry about measuring the correct dose with each use. People also like gummies because they're discreet, as they look and taste like candy.

CBD Topicals

A CBD topical is a lotion or cream infused with CBD oil that you rub onto your skin. Topicals are primarily used for pain management, relieving discomfort from the area where you apply them. Many CBD topicals include menthol and botanicals to help with inflammation, making them a great option for joint or arthritis pain.

CBD Drinks

CBD drinks are growing in popularity as an alcohol alternative. They're not the best choice for pain management, but they provide a calming effect that may help relieve stress, tension, or discomfort. CBD drinks come in tons of options, such as infused sodas, seltzers, teas, and carbonated waters.

CBD Capsules

CBD capsules are perfect if you like the convenience of gummies but aren't a fan of the flavors or candy-like consistency. Like CBD gummies, capsules contain a premeasured amount of CBD per capsule, making them easy to consume or take on the go as part of your pain management plan. You can find capsules in broad and full-spectrum options like CBD oils and gummies.

Potential Side Effects of CBD

CBD is a dietary supplement. And with any supplement, there are potential side effects to using CBD, including:

  • Changes to alertness
  • Drowsiness
  • Diarrhea
  • Decreased appetite
  • Mood changes
  • Dry mouth

Side effects are more likely to occur if youconsume high amounts of CBD in one sitting or use higher-potency products. Most side effects will disappear after a few hours once the CBD wears off.

It's important to know that CBD may interact poorly with alcohol and prescription medications. If you're taking prescription medications, it's best to consult with a doctor before using CBD to ensure it's safe.

FAQs

Is CBD safe?

CBD is relatively safe when taken responsibly. Always follow CBD instructions when using a CBD product, and stop use if you experience any adverse side effects.

Is CBD legal?

CBD is federally legal thanks to the 2018 Farm Bill that removed hemp and hemp-derived products from the Controlled Substance Act. However, some states may have regulations on purchasing, selling, and using CBD, so it's always important to understand local laws before using CBD.

How much CBD should I take for joint pain relief?

The amount of CBD you take for joint relief will depend on your CBD tolerance and the type of CBD you use. If you've never taken CBD, start with the lowest recommended serving advised by the CBD product you're using. Depending on the product, the starting dose can range from 15 to 30mg of CBD. If you're not feeling the desired effects, slowly increase your consumption or look for a higher-potency product.

Will CBD make me high?

No, CBD is not a psychoactive compound and will not cause a high. Even full-spectrum products, which contain THC, don't cause a high because the amount of THC is so low; it won't give you the psychoactive effect. However, some products do have added THC, which may lead to a high. It's always important to read labels and ingredients to ensure you know what you're taking. You can also look at a product certificate of analysis, which breaks down what's in each product.

Can I take too much CBD?

While not advised, research indicates that the average person can tolerate up to 1,500mg of CBD per day. However, taking that much CBD is likely to lead to unwanted side effects such as dry mouth, changes in alertness, diarrhea, and irritability.

How fast does CBD work for joint pain relief?

CBD works at different speeds depending on the person and the product. Most oral CBD products, like oils or capsules, can start working in as little as 15 minutes or as long as 3 hours. Topical CBD can take anywhere from 1 to 2 hours.

Can CBD help with rheumatoid arthritis pain?

Rheumatoid arthritis is an autoimmune disease that affects the joints, causing severe pain, swelling, and stiffness. CBD is not medical cannabis and is not a treatment or cure for rheumatoid arthritis; it may be beneficial within a larger pain management plan to reduce symptoms such as chronic pain. If you have rheumatoid arthritis, it's always best to consult with a doctor before using CBD, especially if you're taking prescription medications for your rheumatoid arthritis.

Can I take CBD with other pain medications?

Studies show that CBD does negatively interact with some prescription medications, such as anti-epileptics, antidepressants, and opioids. If you are taking prescription medication, talk to your doctor before starting a CBD regimen.

Will CBD show on a drug test?

CBD will most likely not show on a drug test. However, if you're using a full-spectrum CBD oil with added THC, regular use of the product may lead to a positive drug test.

Find The Best CBD Oil Product For Your Pain Relief!

You don't have to suffer from joint pain, and CBD may be the solution you need to manage your arthritis pain as part of an overall pain management plan. There are plenty of CBD oils, gummies, and topicals, with additional active ingredients to soothe discomfort. If a product isn't providing you with the pain relief you deserve, don't be afraid to try high-potency products or different brands until you discover the best CBD for your joint pain.

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Visit Sweden
Visit Sweden
Education

Sweden makes stunning decision to trademark its name to avoid confusion

The country is taking historic steps to fix the problem.

via Visit Sweden (used with permission)

A Swedish woman taking things into her own hands.

True

Sweden has existed for over 1,000 years, but travelers across the globe are confused because other places, inspired by the country’s untouched beauty and joyously inclusive culture, have taken its name.

Seven other places in the world call themselves Sweden, so to distinguish itself from the name-alikes, the Kingdom of Sweden is taking a bold, historic step that no country has before. It’s become the first to apply to trademark its name with the European Union Intellectual Property Office.

Visit Sweden likens the country’s problem to a luxury brand that has to contend with dupes, knockoffs, or bootlegs that fall short of the glory of the genuine article.

“It’s flattering that other places want to be called Sweden, but let’s be honest, there should only be one. Our Sweden. The one with the Northern Lights, endless forests, and the world’s best flat-pack furniture,” says Susanne Andersson, CEO at Visit Sweden.

- YouTubewww.youtube.com

By trademarking its name, Sweden will make things much less confusing for travelers worldwide. It’d be a shame for someone looking to visit Sweden’s majestic Lapland to mistakenly wind up in a place with no reindeer, Aurora Borealis, or cloudberries to be found.

The world-class research team at Visit Sweden knew it had to act when it realized that other destinations with the same name had tripped up travelers. People looking to vacation in Portland, Oregon, have accidentally wound up in Portland, Maine. Travelers yearning to experience the fall in Manchester, New Hampshire, have been deplaning in Manchester, England. “It happens more than you think!” the researchers admitted.


sweden, visit sweden, swedish vacation The Northern Lights in Sweden. via Visit Sweden, Photographer: Jann Lipka/imagebank.sweden.se

The E.U. Intellectual Property Office must act swiftly and allow Sweden to trademark its name so that travelers worldwide don’t miss the opportunity to experience an utterly unique country known for its serene landscapes, commitment to deep relaxation and personal freedom.

No one should ever miss out on staying on one of Sweden’s 267,570 islands, more than any other country. The Swedish archipelagos offer luxurious glamping, peaceful hikes, tranquil solitude and awe-inspiring, pristine nature.

sweden, visit sweden, swedish vacation A woman camping in the Swedish archipelago.via Visit Sweden, Photographer: Anders Klapp/imagebank.sweden.se


Sweden is a beautiful place to visit all year round, with bright summers, colorful falls, vibrant springs and dark, crisp winters. It is also a place to delight your tastebuds with a cuisine centered on healthy, locally sourced produce, with some preparation methods dating back to the Viking era.

The original Sweden is a place where one can relish Old World European history while also enjoying the modern pleasures of the most progressive countries in the world. Travelers can be whisked back into history by visiting the Naval Port of Karlskona, a well-preserved European naval town from 1680. Or, enjoy cutting-edge design, delicacies, art, music and culture in hip metropolitan destinations such as Stockholm or Sweden’s “coolest city,” Gothenburg.

Did we mention Sweden has an ABBA museum? Wait till the other 7 Swedens find out about that.

As you can see, Sweden is an incredibly unique destination that cannot be duplicated. It would be a tragedy for anyone intending to visit the original Sweden to mistakenly find themselves in a name-alike place that lacks its Scandinavian charm. You can do your part to stop the confusion by signing a petition to let Sweden trademark Sweden at Visit Sweden (the original).

sweden, visit sweden, swedish vacation A Swedish Midsommar celebration. via Visit Sweden, Photographer: Stefan Berg/Folio/imagebank.sweden.se

From Your Site Articles
Innovation

Astronaut shares the profound 'big lie' he realized after seeing the Earth from space

This change in perspective could change humanity.

via Rubén Moreno Montolíu/Flickr

Our home, from space.

Sixty-one years ago, Yuri Gagarin became the first human to make it into space and probably the first to experience what scientists now call the "overview effect." This change occurs when people see the world from far above and notice that it’s a place where “borders are invisible, where racial, religious and economic strife are nowhere to be seen.”

The overview effect makes man’s squabbles with one another seem incredibly petty and presents the planet as it truly is, one interconnected organism.

In a compelling interview with Big Think, astronaut, author and humanitarian Ron Garan explains how if more of us developed this planetary perspective we could fix much of what ails humanity and the planet.

Garan has spent 178 days in space and traveled more than 71 million miles in 2,842 orbits. From high above, he realized that the planet is a lot more fragile than he thought.

“When I looked out the window of the International Space Station, I saw the paparazzi-like flashes of lightning storms, I saw dancing curtains of auroras that seemed so close it was as if we could reach out and touch them. And I saw the unbelievable thinness of our planet's atmosphere. In that moment, I was hit with the sobering realization that that paper-thin layer keeps every living thing on our planet alive,” Garan said in the video.

“I saw an iridescent biosphere teeming with life,” he continues. “I didn't see the economy. But since our human-made systems treat everything, including the very life-support systems of our planet, as the wholly owned subsidiary of the global economy, it's obvious from the vantage point of space that we're living a lie.”

It was at that moment he realized that humanity needs to reevaluate its priorities.

“We need to move from thinking economy, society, planet to planet, society, economy. That's when we're going to continue our evolutionary process,” he added.

Garan says that we are paying a very “high price” as a civilization for our inability to develop a more planetary perspective and that it’s a big reason why we’re failing to solve many of our problems. Even though our economic activity may improve quality of life on one end, it’s also disasterous for the planet that sustains our lives.

It’s like cutting off our nose to spite our face.

Actor William Shatner had a similar experience to Garan's when he traveled into space.

"It was among the strongest feelings of grief I have ever encountered," Shatner wrote. "The contrast between the vicious coldness of space and the warm nurturing of Earth below filled me with overwhelming sadness. Every day, we are confronted with the knowledge of further destruction of Earth at our hands: the extinction of animal species, of flora and fauna … things that took five billion years to evolve, and suddenly we will never see them again because of the interference of mankind."

“We're not going to have peace on Earth until we recognize the basic fact of the interrelated structure of all reality,” Garan said.

However dire the situation looks from the surface of Earth, the astronaut has hope that we can collectively evolve in consciousness and wake up and embrace a larger reality. “And when we can evolve beyond a two-dimensional us versus them mindset, and embrace the true multi-dimensional reality of the universe that we live in, that's when we're going to no longer be floating in darkness … and it's a future that we would all want to be a part of. That's our true calling.”


This article originally appeared two years ago.

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Cycle for Survival
Cycle for Survival
Sponsored

How can riding a bike help beat cancer? Just ask Reid Moritz, 10-year-old survivor and leader of his own “wolfpack”

Every year, Reid and his pack participate in Cycle for Survival to help raise money for the rare cancer research that’s helped him and so many others. You can too.

all photos courtesy of Reid Moritz

Together, let’s help fuel the next big breakthrough in cancer research

True

There are many things that ten-year-old Reid Wolf Moritz loves. His family, making watches (yes, really), basketball, cars (especially Ferraris), collecting super, ultra-rare Pokémon cards…and putting the pedal to the medal at Cycle for Survival.

Cycle for Survival is the official rare cancer fundraising program of Memorial Sloan Kettering Cancer Center (MSK). One hundred percent of every dollar raised at Cycle for Survival events supports rare cancer research and lifesaving clinical trials at MSK.

At only two years old, Reid was diagnosed with pilocytic astrocytoma, a rare type of brain tumor.

Pediatric cancer research is severely underfunded. When standard treatments don't work, families rely on breakthrough clinical trials to give their children a real shot at long-term survival.

When Reid’s chemotherapy and brain surgery didn’t work, he was able to participate in one of MSK’s clinical trials, where he’s received some incredible results. “Memorial Sloan Kettering has done so much for me. It's just so nice how they did all this for me. They're just the best hospital ever,” Reid recalls.

And that’s why every year, you’ll find Reid with his team, aptly named Reid's Wolfpack, riding at Cycle for Survival. It’s just Reid’s way of paying it forward so that even more kids can have similar opportunities.

“I love sharing my story to inspire other kids to PERSEVERE, STAY STRONG and NEVER GIVE UP while also raising money for my amazing doctors and researchers to help other kids like me.”

Reid remembers the joy felt bouncing on his father’s shoulder and hearing the crowd cheer during his first Cycle for Survival ride. As he can attest, each fundraising event feels more like a party, with plenty of dancing, singing and celebrating.

Hoping to spread more of that positivity, Reid and his family started the Cycle for Survival team, Reid’s Wolfpack, which has raised close to $750,000 over the past eight years. All that money goes directly to Reid’s Neuro-Oncology team at Memorial Sloan Kettering.

In addition to cheering on participants and raising good vibes at Cycle for Survival events, Reid even designs some pretty epic looking merch—like basketball shorts, jerseys, and hoodies—to help raise money.

If you’re looking to help kids just like Reid, and have a ton of fun doing it, you’re in luck. Cycle for Survival events are held at Equinox locations nationwide, and welcome experienced riders and complete newbies alike. You can even join Reid and his Wolfpack in select cities!

And if cycling in any form isn’t your thing, a little donation really does go a long way.

Together, let’s help fuel the next big breakthrough in cancer research. Find out more information by checking out cycleforsurvival.org or filling out this interest form.

From Your Site Articles
best of humanity
Science

Carl Sagan's irrefutable 1990 argument for using all U.S. resources to fight climate change

He was way ahead of his time and his logic stands now.

via IslandPalm14/YouTube

Carl Sagan's keynote address at the 5th Emerging Issues Forum at NCSU.

Carl Sagan, the legendary astrophysicist and science communicator, was best known for his incredible ability to express complicated concepts in a way that the everyday person could understand. He did so most notably as host of PBS’s groundbreaking “Cosmos: A Personal Voyage" from 1980 to 1981.

Sagan was also a brilliant futurist who was way ahead of his time. In 1961, he predicted that the clouds of Venus might be home to life, an idea that has gained traction over the past few years. He also predicted many of America's current problems in 1995 and correctly claimed that one day AI would be used for psychotherapy back in the '70s.

He was also ahead of his time when sounding the alarm about Climate Change, evidenced by a 1990 speech he gave at the 5th Emerging Issues Forum. In the keynote address, he said that America should treat the climate crisis as seriously as it did the Cold War. Sagan’s speech was delivered a year after the fall of the Berlin Wall, which concluded the icy, 5-decade conflict between the U.S. and the Soviet Union.

For some context, in 1990, only 30% of Americans were worried about global warming or the greenhouse effect. Today, 54% describe climate change as a “major threat” to the country’s well-being.

- YouTubeyoutu.be

“The amount of money that the United States has spent on the Cold War since 1945 is approximately 10 trillion dollars,” Sagan says, adding that with that amount of money, one could own everything in the country, minus the land.

“How certain was it that the Russians were going to invade? Was it 100% certain? Guess not since they never invaded. What if it was only, let’s say 10% certain? What would advocates of big military buildup have said? We must be prudent. It’s not enough to count on only the most likely circumstance," Sagan continues.

“I ask my friends who are comfortable with that argument, including the editorial page of the Wall Street Journal, why doesn’t that same argument apply to Global Warming? You don’t think it’s 100% likely? Fine. You are entitled to think that. If it’s only a small probability of it happening since the consequences are so serious, don’t you have to make some serious investment to prevent it or mitigate it? I think there’s a double standard of argument working and I don’t think we should permit it.”



Sagan would then list the steps we can take to mitigate the effects of climate change, including eliminating CFCs (chlorofluorocarbons), increasing fuel efficiency in cars and trucks, seeking out new alternative energy sources, dealing with the global population crisis and planting trees. "A tree is an engine for taking carbon dioxide out of the atmosphere and it does it. It’s not the only thing a tree does, but that is one of the things that trees are good for and it's especially relevant to this issue,” Sagan says.

Sagan’s solutions are the same ones we discuss today, although fears of a global population crisis have waned over the years.

Sagan concluded his address by comparing the dangers of global warming to those faced by the U.S. during the Cold War and making an argument that many support today: fighting climate change is also good economic policy.

"So, what I say to those who complain that it is too uncertain–beyond pointing out the standards that were applied to the Cold War ought to be applied here–I say look, every one of these steps makes good sense, makes good economic sense,” Sagan says. “And think of all of the industries that are implied by what I have just said, especially alternative energy sources. There is money to be made in developing a technology which will appropriately address greenhouse warming."

You can watch the entire address here:

- YouTubewww.youtube.com

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A story about two pairs of boots illustrates how rich people get richer in ways poor people can't

It’s got nothing to do with bootstraps.

Photo by Maxim Hopman on Unsplash

The Sam Vimes "Boots" Theory of Socioeconomic Unfairness explains one way the rich get richer.

Any time conversations about wealth and poverty come up, people inevitably start talking about boots. The standard phrase that comes up is "pull yourself up by your bootstraps," which is usually shorthand for "work harder and don't ask for or expect help." (The fact that the phrase was originally used sarcastically because pulling oneself up by one's bootstraps is literally, physically impossible is rarely acknowledged, but c'est la vie.)

The idea that people who build wealth do so because they individually work harder than poor people is baked into the American consciousness and wrapped up in the ideal of the American dream. A different take on boots and building wealth, however, paints a more accurate picture of what it takes to get out of poverty.

Author Terry Pratchett is no longer with us, but his writing lives on and is occasionally shared on his official social media accounts. Recently, his Twitter page shared the "Sam Vimes 'Boots' Theory of Socioeconomic Unfairness" from Pratchett's 1993 book "Men At Arms." This boots theory explains that one reason the rich are able to get richer is because they are able to spend less money.

If that sounds confusing, read on:

Pratchett wrote:

"The reason that the rich were so rich, Vimes reasoned, was because they managed to spend less money.

Take boots, for example. He earned thirty-eight dollars a month plus allowances. A really good pair of leather boots cost fifty dollars. But an affordable pair of boots, which were sort of OK for a season or two and then leaked like hell when the cardboard gave out, cost about ten dollars. Those were the kind of boots Vimes always bought, and wore until the soles were so thin that he could tell where he was in Ankh-Morpork on a foggy night by the feel of the cobbles.

But the thing was that good boots lasted for years and years. A man who could afford fifty dollars had a pair of boots that’d still be keeping his feet dry in ten years’ time, while the poor man who could only afford cheap boots would have spent a hundred dollars on boots in the same time and would still have wet feet."

In other words, people who have the money to spend a little more upfront often end up spending less in the long run. A $50 pair of boots that last five years essentially cost you $10 a year. But if you can only afford $10 upfront for a pair of boots that last six months, that's what you buy—and you end up paying twice as much over a five-year period.

There are so many areas in which this principle applies when you're poor. Buying in bulk saves you money over the long run, but you have to be able to afford the bulk cost up front. A reliable car that doesn't require regular repairs will cost more than a beater, but if the beater is all you can afford, that's what you're stuck with. You'll likely spend the same or more over time than if you'd bought a newer/higher quality car, but without the capital (or the credit rating) to begin with, you don't have much choice.

People who can afford larger down payments pay lower interest rates, saving them money both immediately and in the long run. People who can afford to buy more can spend more with credit cards, pay off the balances, build up good credit and qualify for lower interest rate loans.

There are lots of good financial decisions and strategies one can utilize if one has the ability to build up some cash. But if you are living paycheck to paycheck, you can't.

Climbing the financial ladder requires getting to the bottom rung first. Those who started off anywhere on the ladder can make all kinds of pronouncements about how to climb it—good, sound advice that really does work if you're already on the ladder. But for people living in poverty, the bottom rung is just out of reach, and the walls you have to climb to get to it are slippery. It's expensive to be poor.

When people talk about how hard it is to climb out of poverty, this is a big part of what they mean. Ladder-climbing advice is useless if you can't actually get to the ladder. And yet, far too many people decry offering people assistance that might help them reach the ladder so they can start taking advantage of all that great financial advice. Why? Perhaps because they were born somewhere on the ladder—even if it was the bottom rung—and aren't aware that there are people for whom the ladder is out of reach. Or perhaps they're unaware of how expensive it is to be poor and how the costs of poverty keep people stuck in the pit. Hopefully, this theory will help more people understand and sympathize with the reality of being poor.

Money makes money, but having money also saves you money. The more money you have, the more wealth you're able to build not only because you have extra money to save, but also because you buy higher quality things that last, therefore spending less in the long run. (There's also the reality that the uber-wealthy will pay $5,000 for shoes they'll only wear a few times, but that's a whole other kind of boots story.)

Thanks, Terry Pratchett, for the simple explanation.


This story originally appeared two years ago.

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J.R.R. Tolkien's Lord of the Rings was inspired by the secret meaning he found in Beowulf

His unique perspective of the story's true meaning not only lead to the creation of his own masterpiece, but the way we all understand Beowulf today.

Fantasticfiction.com/Wikipedia, Wikipedia

A classic inspired by another classic.

J.R.R. Tolkien’s Lord of The Rings trilogy remains a source of inspiration for virtually every fantasy writer out there. But not many know the works that Tolkien himself drew inspiration from. Sure, we know his passion for linguistics played a major role.

And it’s common knowledge that he infused his childhood memories, as well as his experience as a WWI soldier. Maybe the most hardcore fans are aware of the nods to Norse mythology in his books. But by and large, the ancient literature that helped build Middle Earth remains hidden knowledge.

As X user @RewiretheWest recently reminded us of, one classic tale of heroism, chivalry and defeating monsters inspired Tolkien more than any other.

In the now-viral tweet, @RewiretheWest explains that Tolkien studied the epic poem Beowulf for 25 years, primarily because he was “convinced it had a hidden meaning.”

For those who need a quick recap on the story: Beowulf gets word that Danes are being slaughtered by a “shadow walker” named Grendel who “despises the sound of joy.” So he travels across the sea, mortally wounds Grendel, then has to go into a cave to vanquish Grendel’s mother (a “battle with packed w/ sexual & religious symbolism ensues,” @RewiretheWest quips). Fifty years later, a dragon emerges. Beowulf, now a King but well past his prime, once again slays the beast, but dies in the process. His loss is mourned by the people who “dread what will happen without his leadership.” Fin.



While Beowulf was mostly only studied for “historical and linguistic value,” Tolkien argued that the monsters in this epic poem revealed its more “profound” metaphors.

Quoting Tolkien’s famous 1936 lecture on the subject, @RewiretheWest writes, “The monsters are symbols of the inevitable hostility of the world itself to mortal men…they do not only bring physical ruin but spiritual despair,” and “Beowulf is not a hero because he wins but because he fights, even when he knows the battle will bring his doom. His death is the crown of his life.”


In other words, Beowulf is a hero for facing the darkness in spite of the odds, and for sacrificing himself to fight for good. With this theme in mind, it’s easy to see how it influenced a story about a little Hobbit who traveled all the way to Mordor to cast an evil ring into the fire whence it came.

It’s worth noting—Tolkien not only used Beowulf’s values in LOTR, but also many stylistic elements.

For example, he incorporated the use of alliteration (i.e. connection a group of words with the repetition of the same letter of sound) in family names, as with the badass shield maiden of Rohan, Éowyn, and her father Éomund and brother Éomer. In Beowulf we have the brothers Hrothgar and Heorogar.

via GIPHY

In fact, much of the poetry Tolkien used was alliterative verse, just like with Beowulf. You can see it plainly with ““From Dark Dunharrow in the Dim Morning” featured in Return of the King.

There are also a TON of refurbished Old English words that originate in in Beowulf, as with Ents, which was thought to have some connection with large things, and orcs, which denote something possibly demonic and/or associated with “a cunning mind.”

And with that, we have two major takeaways:

One—even the most innovative, forward thinking creators glean their ideas from other creators. Obviously plagiarism is something to avoid, but no new idea is truly a product of immaculate conception. So never undermine your own creation by telling yourself “what’s the point? It’s already been done before.”

And two—classic stories remain timeless because they contain bits of wisdom that continue to serve humanity. As @RewiretheWest put it, “Beowulf was written 1,000 years ago. Yet through Tolkien, it continues to inspire millions. It proves that the values of adventure, honor, heroism, and sacrifice are truly timeless. They’re what make for the best stories — in literature, in film, and in your own life.”

So go forth, read a lot (especially the old stuff), and breathe new life into their messages in whatever way you see fit.

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Forget "How's school going?" Try these questions instead to get shy teens talking.

If talking to your young relatives feels like pulling teeth, here are some questions that can help them open up.

Photo credit: Canva

Teens might seem uncomfortable at first, but you can help make them feel at ease.

Have you ever seen someone who seems to have a knack for talking with teens and wondered what their secret was? Sometimes it seems like getting young people to offer anything other than monosyllabic answers to questions is like pulling teeth. Maybe they're shy or self-conscious, or maybe the questions adults tend to ask aren't very effective at getting them to open up, but when you're gathering with family for the holidays and want to spend time getting to know your teenage relatives, it can be tough when the conversation feels awkward or forced.

Shyness is real and self-consciousness often comes with adolescence, so there's not a whole lot we can do about those things, but there are ways to engage young people that are more likely to result in a real conversation. When our "How's school going?" gets a "fine" or a "good," we know we need some better questions, but it's not always easy to think of those on the spot.

That's where some helpful guidance from Raising Teens Today comes in super handy.

woman talking with a teenMost teens actually like to talk if you ask the right questions.Photo credit: Canva

"Let me clue you in on a little secret... teenagers LOVE to talk," writes Nancy Reynolds, the mom behind the Raising Teens Today website. "Sounds crazy, right? I promise, you can get the quietest teen on the planet chatting simply by asking them questions that make them feel comfortable and want to share their world with you."

First, she offers some points to keep in mind as you chat with teens specifically:

- Steer clear of subjects that can put them on the defensive or make them feel awkward or inferior, including their grades, changing bodies, or whether they have a boyfriend or girlfriend, for instance.

- Keep it light. Don't get into heavy subjects. Teens have a lot on their shoulders already. Laugh a little. Have fun.

- Ask questions that will get them talking. Ask about their friends, things they love doing, books or sports or hobbies they love, their passions or dreams.

- Don't ask "loaded" questions such as, "You ARE going to college, right?'" Or, "Do you EVER look up from your phone?" Nothing will make a teenager clam up faster.

- Teenagers are young adults. Treat them as such. Show respect.

- Just be authentic. Teens can spot a fake from afar. If you're genuinely interested in their life and they sense you truly care, they'll open their heart... and when they do, it's such a gift.

The mom of three teens also gave some suggestions for what to ask in place of the standard questions we tend to use. An "ask this, not that" of talking to young people.

These questions go beyond the standard ones adults often ask or provide a twist on the classics that put young people at ease:

"What's the most interesting thing you've learned this year?"

"What do you enjoy doing with your friends?"

"It won't be long before you graduate. I'm so anxious to hear your plans!"

"I'd love to hear what you've been up to if you feel like chatting."

"What's your favorite thing to do when you're not in school?"

"What's the coolest thing you've seen online recently?"

"What's the one thing you're most looking forward to next year?"

i.giphy.com

Don't bombard them—it's not an interrogation–but try out a couple and see how they go. It's important to note that some kids might be flummoxed by questions that require them to choose "the one" or "the most" or "favorite," so you can always alter those kinds of questions to be more open-ended, like this:

"What's something you like to do when you're not in school?"

"What classes are you finding interesting or challenging?"

"Have you read or seen anything you really enjoyed lately?"

"What are you looking forward to after the holidays?"

You can also think about meeting kids and teens where they are by being curious about the reality of their lives—but in a way that isn't overly intrusive or judgmental. For instance, instead of only asking what their favorite subject is in school, ask what their least favorite subject is as well. That will almost surely get them talking. Instead of scoffing about them being on their phones, ask them what social media sites they like the most and why they prefer them to others. You can also ask them their opinions about things like whether they prefer reading paper or digital books, whether they prefer lectures or small group discussions, whether they feel like they learn better from listening, watching or doing. Questions like these don't make them feel like they're being quizzed or tested, because there aren't any right or wrong or even preferable answers.

If you do ask about a "favorite," make it something that they can easily choose a favorite from and something that can lead to further conversation. For instance, "Do you have a favorite teacher?" followed up by "What do you like about them and their class?" That can lead to a nice back and forth about what makes a teacher effective, what makes a class interesting or boring, and what your own experiences with good or bad teachers has been.

Another way to engage teens at your family gatherings is to ask them to help with something in the kitchen. Giving them something helpful to do takes the social spotlight off of them and creates more opportunity for small connections, making more meaningful conversations feel like the natural next step.

teens helping bake in the kitchenGetting them in the kitchen can help with conversations.Photo credit: Canva

People are appreciating the tips offered, as connecting with young people can be a challenge for many adults.

"Where were these questions when I was younger?? How different would the conversation been?"

"🫶🏽 It’s all in the wording! Connections are so important."

"I love this!!! It can be a lot of work getting your teen to go to an adult gathering. It’s never helpful when they get there and end up feeling either judged or completely ignored. It only isolates them further when what they need more than anything is connection with adults."

"Thank you for this. My father will ask my 14 year old what she wants to do for college and I can see the anxiety build up in her. How about what do you like to do in your spare time? What are you proud of? What are you interested in?"

"I’m a grandparent and this is just what I was looking for to open a positive interaction during family events. Thanks again!! 🙌"

It's definitely worth trying some of these out over the holidays.

You can follow Raising Teens Today on Facebook, Instagram and raisingteenstoday.com.

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