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Best CBD for joint pain: 5 CBD products to relieve pain and inflammation

Top 5 CBD products to ease inflammation and discomfort

Best CBD for joint pain: 5 CBD products to relieve pain and inflammation

If you're one of the more than 53 million individuals dealing with arthritis pain, you may benefit from adding CBD to your pain management plan. CBD is growing popular among Americans seeking to manage moderate to chronic pain, and for many, it's become part of their daily regimen.

While CBD may not be the end-all for your arthritis pain, it can provide some discomfort relief and may even offer additional wellness benefits like reduced stress, relaxation, and improved sleep. If you're curious about this cannabinoid’s pain-relieving properties, check out our top choices for the best CBD for joint pain.

Best CBD Products for Joint Pain

1. Best Overall CBD for Joint Pain: Aspen Green Relief Organic Full Spectrum CBD Gummies

2. Best Topical CBD for Joint Pain: R&R CBD Pain Creams

3. Best Broad Spectrum CBD Oil Products for Joint Pain: Canna River CBD Pain Gummies

4. Most Potent CBD for Chronic Inflammation: CBDfx Original Mixed Berry CBD Gummies

5. Best Fast-Acting CBD for Arthritis Symptoms: Soul Rapid Relief Cream

Potential Benefits of CBD

CBD is growing in the wellness industry as a natural aid for various ailments, such as chronic pain relief and stress. While research is still evolving on the short- and long-term effects of CBD use, many promising findings indicate CBD could be an excellent solution for pain relief, improved mood, better sleep, and reduced stress.

  • Pain relief: The potential of CBD as a pain reliever is one of the more common reasons people use CBD. Many researchers have explored CBD as an option for chronic pain relief, especially as an alternative to opioids. Pure CBD is non-intoxicating, making it a much safer chronic pain relief option than opioids, which can be highly addictive.
  • Improved mood: One potential benefit of CBD is easing anxiety and mental tension. Many people enjoy CBD for its calming effects, which help them unwind and relax after a long day. Some research is even looking at ways to use CBD as a treatment for mood disorders. Although it's not yet proven to help mood disorders, preclinical and clinical evidence suggests it could provide relief for conditions like bipolar disorder or depression.
  • Reduced stress: Because CBD interacts with the endocannabinoid system, which is a system in the body that helps regulate stress, research indicates that CBD is effective in relieving stress.
  • Better sleep: Many people who use CBD find it helps them fall asleep. Part of this is because CBD may help lower stress and reduce pain, which could inhibit people from falling asleep. Initial research also suggests that CBD may help relieve insomnia, leading to better sleep.

Best CBD Products for Joint Pain

1. Best Overall CBD for Joint Pain: Aspen Green Relief Organic Full Spectrum CBD Gummies


What we love

The Aspen Green Relief gummies are a physician-formulated blend of full-spectrum CBD oil and THC meant to alleviate pain while promoting recovery. These certified USDA organic gummies are vegan, gluten-free, and non-GMO. Each flavorful piece contains 50mg CBD and 2.5mg hemp-derived THC, plus various other phytocannabinoids like CBG and CBC for the ultimate entourage effect.

What customers love

Customers rave about the Aspen Green Relief gummies, mentioning they are some of the most effective full-spectrum CBD gummies they've tried. People mention that with regular use, these gummies cut discomfort and help individuals get a restful night's sleep. The pain-relieving properties of these gummies have worked on knee, elbow, and neuropathic pain. This full-spectrum CBD extract works wonders for those who use it in conjunction with other remedies.

About Aspen Green

Aspen Green promises customers pure CBD options for optimal well-being. The company's pillars are quality, integrity, and transparency, which it implements at every step of its process, from sourcing to selling the final product. All products from Aspen Green come from organically farmed hemp, are physician formulated, and tested by third parties for potency and safety.

Pros:

  • Subscription discounts available
  • Vegan, gluten-free, and non-GMO
  • Certified USDA organic
  • Physician formulated

Cons:

  • Only comes in one flavor

Specs:

  • CBD type: Full-Spectrum CBD
  • Size: 30-count container
  • Strength: 50mg CBD and 2.5mg THC per gummy
  • Flavor(s): Cherry

Learn more about Aspen Green Relief Organic Full Spectrum CBD Gummies today


2. Best Topical CBD for Joint Pain: R&R CBD Pain Creams


What we love

Massage your stubborn joint pain with doctor formulated R&R CBD pain cream. This extra-strength, full-spectrum CBD topical cream blends up to 5000mg of cannabinoids like CBD, THC, CBG, and CBN to help relieve acute to chronic pain. Additional active ingredients in their proprietary formula include jojoba oil and MSM to reduce inflammation, and arnica montana to promote recovery.

What customers love

Customers love R&R CBD products, and many mention that the company makes some of the most effective products they've tried. Customers also note that they are long-time users and have had positive experiences with R&R's customer relations team.

About R&R

R&R was among the first CBD brands to earn the USDA Organic Certification in 2019. A veteran and employee-owned company, R&R infuses all its products with a proprietary organic extract from local farming partners to produce a quality product. R&R also operates an FDA-registered facility and is registered with the FDA and Colorado Department of Public Health and Environment (CDPHE).

Pros:

  • Subscription discounts available
  • Both full and broad spectrum available (with or without THC)
  • Comes from certified organic-grown hemp
  • 60-day money-back guarantee

Cons:

  • Only comes in one size

Specs:

  • CBD type: Full-spectrum CBD
  • Size: 2.5fl oz container
  • Strength: 1000mg, 2500mg, and 5000mg CBD per container
  • Flavor(s): N/A

Learn more about R&R CBD Pain Creams today


3. Best Broad Spectrum CBD Oil Products for Joint Pain: Canna River CBD Pain Gummies


What we love

The Canna River Pain Gummies are perfect if you're looking for a flavorful CBD option that tastes like candy. Choose from four delicious options, all naturally flavored and colored. These gummies provide the ultimate pain relief with 50mg of CBD and CBG to help your body and mind feel at ease.

What customers love

Aside from tasting great, customers say the Canna River Pain Gummies are great for pain relief and inducing sleep. Many people use these gummies to help with arthritis pain and muscle soreness.

About Canna River

The Canna River's mission is to provide customers with quality CBD products at affordable prices. All products come from non-GMO hemp sourced from Oregon. The company also provides free carbon-neutral shipping for a more sustainable product. In addition to gummies, Canna River also sells CBD tinctures, topicals, and vapes.

Pros:

  • Free of gluten and alcohol
  • Plant-based
  • Made with natural flavors and colors
  • Cruelty-free

Cons:

  • Only comes in one potency
  • No subscription pricing to help save on recurring orders

Specs:

  • CBD type: Broad-Spectrum CBD
  • Size: 30-count container
  • Strength: 50mg CBD and 50mg CBG per gummy
  • Flavor(s): Passion Orange Guava, Pink Watermelon, Red Berry, Strawberry Mango

Learn more about Canna River Pain Gummies today


4. Most Potent CBD for Chronic Inflammation: CBDfx Original Mixed Berry CBD Gummies


What we love

Sometimes when you have a pain flair-up, it might take an extra-strength product like CBDfx CBD gummies to do the trick. These broad-spectrum CBD gummies contain up to 200mg of CBD per serving. They're made with all-natural ingredients and organic hemp, so you can feel confident you're only putting quality ingredients into your body.

What customers love

CBDfx CBD gummies have nearly 2000 reviews about flavor and quality. Customers say they've helped with pain relief, elevated mood, and better sleep. Customers also mentioned how easy it is to order and how quick shipping is.

About CBDfx

CBDfx started in 2014 with a mission to improve the quality of CBD products in the industry. The company uses a single-pass CO2 extraction method on all products to produce an ultra-premium CBD oil made from USA-grown hemp plants, guaranteeing a safe experience with maximum benefits. Besides gummies, CBDfx sells CBD oils, capsules, topicals, vapes, and pet products. The certificate of analysis on any of their CBD oil products is easy to find, a crucial point for safety.

Pros:

  • Subscription discounts available
  • Vegan and gluten-free
  • Made with all-natural ingredients and organic hemp
  • Cruelty-free

Cons:

  • Only comes in one flavor and size

Specs:

  • CBD type: Broad-Spectrum CBD
  • Size: 60-count container
  • Strength: 25mg, 50mg, or 100mg of CBD per gummy
  • Flavor(s): Mixed Berry

Learn more about CBDfx Original Mixed Berry CBD Gummies today


5. Best Fast-Acting CBD for Arthritis Symptoms: Soul Rapid Relief Cream


What we love

When the joint pain hits, you need a fast-acting CBD topical like Soul Rapid Relief Cream. This soothing cream contains 1500mg CBD and menthol to help ease even the most stubborn pain. It also contains organic coconut oil to help moisturize the skin while relieving discomfort. This topical comes from organically farmed hemp and contains no THC.

What customers love

Customers rave that the Soul Rapid Relief Cream is fast-acting and helps soothe sore muscles and joints. Many users mention this cream is a staple of their workout recovery and something people use to assist with arthritis pain.

About Soul

Soul began with two siblings who wanted to eliminate the guesswork associated with good health and natural wellness. They designed their CBD products to be effective, great-tasting, and doctor-formulated. Soul’s products are made with clean ingredients and triple-tested for quality assurance.

Pros:

  • Subscription discounts available
  • Organically farmed
  • Made with USA-grown hemp
  • Fast-acting

Cons:

  • Only comes in one size and strength

Specs:

  • CBD type: Broad-Spectrum CBD
  • Size: 3.4fl oz container
  • Strength: 1500mg CBD per container
  • Flavor(s): N/A

Learn more about Soul Rapid Relief Cream today

What Is CBD and How Does It Provide Join Pain Relief

Cannabidiol (CBD) is one of the many active compounds in cannabis from hemp plants. It's closely related to the compound tetrahydrocannabinol (THC), also found in cannabis, but without producing a “high.”

When CBD is extracted from hemp, it comes with various other cannabinoids, terpenes, and flavoids. All elements combine to provide an entourage effect, essentially the ultimate calmness and relaxation, but not a high.

CBD interacts with the body's endocannabinoid system. This bodily system plays an essential role in helping to regulate many functions throughout the body, including pain. Many CBD products also include other natural substances known for their anti-inflammatory properties to act as a potential pain management solution. If you can’t just rely on CBD oil to relieve pain, consider working it into your routine for overall wellness.

How To Find The Best CBD Products for Your Pain Symptoms

It's easy to get overwhelmed by the endless CBD options on the market. Not all CBD products are made the same, and it's important to find the right CBD option to manage your pain symptoms. You'll want to consider the CBD type, potency, intended benefit, form, scent, flavor, and affordability.

CBD Type

There are three types of CBD: broad-spectrum, full-spectrum, and CBD isolate. Broad-spectrum and full-spectrum CBD contain additional cannabinoids aside from CBD that work together to provide a more profound effect. CBD isolate is the purest form of CBD, containing no other cannabinoids.

Most CBD products for pain management come from a broad-spectrum or full-spectrum CBD oil. Both will provide similar results, the only difference being that full-spectrum contains small levels of THC.

Potency

Potency refers to the strength of the CBD product. Understanding the potency of a product is essential because too mild of a concentration of CBD may not deliver your desired results while a too-strong product can lead to adverse side effects.

In general, if you've never taken CBD before, it's best to start with a lower potency product (around 25 or 30mg CBD per serving). If you're a CBD veteran or low-potency products aren’t providing you with the desired results, try an extra-strength CBD product. In many cases, people trying to relieve arthritis pain or chronic pain tend to find better results with higher-potency CBD options.

Intended Benefit

CBD has many potential benefits, all of which you can achieve simultaneously. However, some CBD products include additional active ingredients to provide further relief for a specific ailment, such as pain relief.

When shopping for CBD to provide pain relief, you may notice natural anti-inflammatory ingredients like turmeric, white willow, or Boswellia. These ingredients work alongside CBD to help reduce pain and inflammation of the joints and muscles.

CBD Form

CBD comes in different forms. The most common forms include CBD oil or tincture, gummies, capsules, and topicals. Most forms of CBD will provide similar results, and choosing a form is more about your preference for convenience and serving control.

While any CBD form can help with pain relief, many people find success with topical CBD products. When using a topical, you rub the CBD directly onto the affected area. Not only does the skin absorb CBD for fast-acting relief, but many topicals have additional active ingredients to help with other things that may be causing pain, such as inflammation.

Scents and Flavors

Oral CBD products, like CBD oils and gummies, tend to come in various flavors. Hemp has an earthy taste that you either like or don't. People who like the natural taste of hemp may go for an unflavored product or try something with a natural flavor. People who don't like hemp can look for artificial flavors or sugars that can help mask the taste.

Topical products may have a naturally or artificially enhanced scent, making them more pleasant to apply. Some products may also contain menthol, which can help with pain relief but also has a strong scent.

Affordability

CBD is available at a range of prices to fit any budget. Like any dietary supplement, expensive doesn't necessarily mean better. There are plenty of affordable options that provide incredible results.

If you are looking for CBD on a budget, consider brands that offer subscriptions that help you save on recurring orders. Subscribers often receive free or discounted shipping. You can also look for companies with a 30- or 60-day money-back guarantee if you try a product that doesn't work.

Types of CBD

When shopping for CBD products, brands will indicate whether the product is broad-spectrum, full-spectrum, or isolate CBD. This indication is the type of CBD. All types of CBD provide similar results, but small differences between the three are important to understand when choosing CBD products.

Full-Spectrum CBD

A full-spectrum CBD product contains all the natural cannabinoids, terpenes, and flavonoids from the cannabis plant, including small levels of THC. All these compounds interact to create the entourage effect, which leads to a greater sense of calmness, relaxation, and pain relief.

Broad-Spectrum CBD

Broad-spectrum CBD is similar to full-spectrum, containing many of the natural cannabinoids, terpenes, and flavonoids from the cannabis plant. However, broad-spectrum products undergo an extra process to remove any THC. It will still provide an entourage effect and benefit, although some people find the intensity of the effects to be lower than full-spectrum CBD.

CBD Isolate

CBD isolate is the purest form of CBD. Unlike broad and full-spectrum products, it contains no other cannabinoids, terpenes, or flavonoids. CBD isolate will be the mildest of the CBD types, but it can still provide similar benefits.

Types of CBD Products

CBD type refers to how you take CBD, whether that's a great-tasting edible, beverage, oil, or topical. Most CBD types provide similar results, so it's about finding something that works for you and your pain management regimen.

CBD Tincture

CBD tincture, also called CBD oil, is one of the most common types of CBD products. One of the plus sides to CBD oil is that you have more control over the dose than you would with a capsule or gummy. You can find CBD oil to help with pain relief, sleep, or stress. You can also find broad-spectrum and full-spectrum CBD oil.

CBD oil is easy to take. You can put it directly into your mouth or mix into a favorite beverage or smoothie. They come in tons of flavors, potency, and sizes, making them one of the more diverse CBD options.

CBD Gummies

If you're looking for a convenient CBD option that you can take on the go, you might like a CBD gummy. People tend to gravitate toward gummies because each piece contains a premeasured amount of CBD, so you don't have to worry about measuring the correct dose with each use. People also like gummies because they're discreet, as they look and taste like candy.

CBD Topicals

A CBD topical is a lotion or cream infused with CBD oil that you rub onto your skin. Topicals are primarily used for pain management, relieving discomfort from the area where you apply them. Many CBD topicals include menthol and botanicals to help with inflammation, making them a great option for joint or arthritis pain.

CBD Drinks

CBD drinks are growing in popularity as an alcohol alternative. They're not the best choice for pain management, but they provide a calming effect that may help relieve stress, tension, or discomfort. CBD drinks come in tons of options, such as infused sodas, seltzers, teas, and carbonated waters.

CBD Capsules

CBD capsules are perfect if you like the convenience of gummies but aren't a fan of the flavors or candy-like consistency. Like CBD gummies, capsules contain a premeasured amount of CBD per capsule, making them easy to consume or take on the go as part of your pain management plan. You can find capsules in broad and full-spectrum options like CBD oils and gummies.

Potential Side Effects of CBD

CBD is a dietary supplement. And with any supplement, there are potential side effects to using CBD, including:

  • Changes to alertness
  • Drowsiness
  • Diarrhea
  • Decreased appetite
  • Mood changes
  • Dry mouth

Side effects are more likely to occur if youconsume high amounts of CBD in one sitting or use higher-potency products. Most side effects will disappear after a few hours once the CBD wears off.

It's important to know that CBD may interact poorly with alcohol and prescription medications. If you're taking prescription medications, it's best to consult with a doctor before using CBD to ensure it's safe.

FAQs

Is CBD safe?

CBD is relatively safe when taken responsibly. Always follow CBD instructions when using a CBD product, and stop use if you experience any adverse side effects.

Is CBD legal?

CBD is federally legal thanks to the 2018 Farm Bill that removed hemp and hemp-derived products from the Controlled Substance Act. However, some states may have regulations on purchasing, selling, and using CBD, so it's always important to understand local laws before using CBD.

How much CBD should I take for joint pain relief?

The amount of CBD you take for joint relief will depend on your CBD tolerance and the type of CBD you use. If you've never taken CBD, start with the lowest recommended serving advised by the CBD product you're using. Depending on the product, the starting dose can range from 15 to 30mg of CBD. If you're not feeling the desired effects, slowly increase your consumption or look for a higher-potency product.

Will CBD make me high?

No, CBD is not a psychoactive compound and will not cause a high. Even full-spectrum products, which contain THC, don't cause a high because the amount of THC is so low; it won't give you the psychoactive effect. However, some products do have added THC, which may lead to a high. It's always important to read labels and ingredients to ensure you know what you're taking. You can also look at a product certificate of analysis, which breaks down what's in each product.

Can I take too much CBD?

While not advised, research indicates that the average person can tolerate up to 1,500mg of CBD per day. However, taking that much CBD is likely to lead to unwanted side effects such as dry mouth, changes in alertness, diarrhea, and irritability.

How fast does CBD work for joint pain relief?

CBD works at different speeds depending on the person and the product. Most oral CBD products, like oils or capsules, can start working in as little as 15 minutes or as long as 3 hours. Topical CBD can take anywhere from 1 to 2 hours.

Can CBD help with rheumatoid arthritis pain?

Rheumatoid arthritis is an autoimmune disease that affects the joints, causing severe pain, swelling, and stiffness. CBD is not medical cannabis and is not a treatment or cure for rheumatoid arthritis; it may be beneficial within a larger pain management plan to reduce symptoms such as chronic pain. If you have rheumatoid arthritis, it's always best to consult with a doctor before using CBD, especially if you're taking prescription medications for your rheumatoid arthritis.

Can I take CBD with other pain medications?

Studies show that CBD does negatively interact with some prescription medications, such as anti-epileptics, antidepressants, and opioids. If you are taking prescription medication, talk to your doctor before starting a CBD regimen.

Will CBD show on a drug test?

CBD will most likely not show on a drug test. However, if you're using a full-spectrum CBD oil with added THC, regular use of the product may lead to a positive drug test.

Find The Best CBD Oil Product For Your Pain Relief!

You don't have to suffer from joint pain, and CBD may be the solution you need to manage your arthritis pain as part of an overall pain management plan. There are plenty of CBD oils, gummies, and topicals, with additional active ingredients to soothe discomfort. If a product isn't providing you with the pain relief you deserve, don't be afraid to try high-potency products or different brands until you discover the best CBD for your joint pain.

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The calm after the storm: how CBD creams are changing pain management

True


Life can be bleak, so we’re going to be celebrating the small joys while we can—whether that’s a sweet snack that boosts your mood (courtesy of our friends at All In), or a tweet so perfectly timed it restores your faith in the algorithm (even if only for a second). These momentary mood boosters are everywhere you look—you just have to be able to find them underneath all the noise. And that’s where we come in.

Consider this weekly web series your cheat sheet to the best of the Internet—not just random memes to make you laugh, but examples of people truly finding something extraordinary in the mundane. Each Friday we'll be delivering five pieces of media that allow you to stop for a second, take a breath, and feel just a little bit brighter among the daily stress. (Think of us as your chronically online bestie who knows exactly how to make you smile, exactly when you need it the most.)

Ready to smile? Here we go.

1. Babies (mis)pronouncing foods 

@gdun

safe to say he likes apples 🤷🏻‍♂️

♬ original sound - gdun

There are few things more precious than a baby learning how to pronounce words (usually incorrectly), and TikTok creator gdun knows it. In a viral, multi-part series, this creator has captured his toddler trying to pronounce the names of different foods, and it’s almost impossible not to smile while you’re watching these. Peas are “peeeth,” pizza is “more this!” and pancakes are simply a terrified “no.” We could listen to these all day.

2. This tiny, lip-syncing diva 

@backyardchickendiaries 🐓🪞✨ #backyardchickens #midwest #fypシ #minnesota #coop #bokbok #eggs #poultry #birds #mybabies #chickens #mealworms #peckingorder #herechickychicky #weekend #treats #bean #millie #girdy #violet #five #australarp #barredrock #cuckoomaran #orpington #lavender #egger #silverlacedwyandotte #trend #viral #blowthisup #chickencrazy #mybabies #cluckcluck #featheredfriends#blowthisup #iwasjustthinkingaboutit #viral #trend #chickencrazy #chickencommunity #homestead #futurefarmer #gardening #sourdough #chickens #polish #followme #views #silkie ♬ original sound - FEEL GOOD SONGS

TikTok is known for creators who lip-sync along to their favorite tunes, but the star of these videos blows them all away. Brace yourselves–he’s a rooster.

You heard that right. TikTok creator backyardchickendiaries has managed to create several videos of his rooster lip-syncing to songs extremely convincingly, the rooster’s actions perfectly coordinated with the inflection of each individual note. The transitions, the close-ups—it’s a verifiable masterpiece. The entire video deserves a watch (and a standing ovation) but skip to 0:57 for the best part.

3. This small (but brilliant) shift in perspective 

This week in Central Park, our friends at All In are asking people “What brought you out here in the park today?” One of the answers they captured has us totally rethinking our perspective on life.

When posed with the question, Jessica Harrison (@howdyjess on Instagram) answered that as she and her friend were sitting and people-watching, they noticed that no matter how interesting or strange or quirky anyone was acting in a given moment, they were ultimately doing “the right thing for them.” This is a fantastic way to view the world, if you ask us—reserving judgement and just assuming that everyone is trying their best. Harrison calls this “aggressive benefit of the doubt,” or ABOD, and says in the video she’s going to “take that reframe and apply it to other areas of my life.” And you know what? Same.

4. David Attenborough's biggest (smallest) fan

Max Evans-Browning and a homemade birthday present for his hero, David Attenborough

ichef.bbci.co.uk

If you’ve ever seen the famous Life documentary series, you’re already familiar with the great David Attenborough—an English biologist who’s worked more than seventy years (70!) creating films that celebrate the natural world. Attenborough has been making documentaries about animals and nature since the early 1950s, and since then he’s used his platform to educate the masses about climate change and other environmental issues, hoping to protect Earth and the species who call it home. Last month, Attenborough turned 99, and to celebrate, fellow nature lover Max Evans-Browning made him a birthday present—an eight-page mural that features 99 of Attenborough’s favorite animals.

Evans-Browning’s mother, Samantha, said in an interview with the BBC that Max not only loves animals, he’s been a fan of Attenborough and his work “from the moment he could talk,” watching his documentaries and even dressing up like him for World Book Day. Max “spent hours” researching Attenborough’s favorite animals and is now hoping his pictures will reach the man himself. No word on whether that’s happened yet, but either way, this has to be the best birthday present he’s ever received.

5. The sacabambaspis is trending again

i.kym-cdn.com

Speaking of animals: this handsome fella is making a reappearance on social media—and, yes, he’s real. Feast your eyes on the sacabambaspis, a jawless, prehistoric fish that looks like a Pokemon and lived more than 450 million years ago.

According to Know Your Meme, the sacabambaspis started becoming widely known in August 2022, when Twitter user Kat Turk posted a picture of a reconstructed model of the fish on display at the Natural History Museum in Helsinki, Finland. The animal’s bizarre appearance not only caused Turk’s tweet to go viral, it also spawned a huge interest among internet users in China and Japan, who immediately started turning the sacabambaspis into merchandise, including stickers, t-shirts, and more. It’s been a meme ever since.

We’re not exactly sure why the sacabambaspis is going viral now, in June 2025, but you know what? We’re here for it.

For even more “extra”-ordinary moments, come find us on social media (@upworthy) or on upworthy.com!

For scrumptious snacks that add an extra boost of joy to your day, be sure to check out All In.

Learning to make sounds we didn't grow up with can be tricky.

When (or if) kids learn phonics at school, they're taught the symbols that go with sounds of their country's native language or languages. People all around the world grow up learning to make specific sounds with their mouths by imitating the language(s) they are immersed in, which can leave us completely unaware of how many other sounds there are until we hear a language that's far different from our own.

Even the common foreign languages that American school kids learn have sounds that can be tricky to get down. The rolled "r" in Spanish. The nuances of French vowel pronunciations. The glottal stops in German. The sound that's a mix between "r" and "l" in Japanese. And for people learning English, one of the trickiest sounds to get down is "er," as in the American pronunciation of "bird," "world," "summer," or "percent."

Oddly enough, for as common as the "er" sound is in English, it's linguistically rare. According to the Linguistics Channel @human1011, the "er" sound is found in less than 1% of the world's languages, rarer than the click consonants found in some languages in East and Southern Africa.

- YouTubewww.youtube.com

As rare as the sound is, there are a lot of people in the world who use it, mainly because it's also used in Mandarin Chinese, or at least many variations of it. So, while there aren't many languages that use it, by sheer numbers of people, it's not that uncommon.

"So, a sound that's so rare that it's in less than 1% of the world's languages just happens to exist in the two most spoken languages on Earth? Can that really be a coincidence?" the @human1011 video asks. Well, yes. English and Chinese don't share a common linguistic root, so those sounds just happened to evolve in very different parts of the planet. According to some people in the comments of the video, there are regional dialects in Brazil where the "er" sound is used and in certain parts of the Netherlands as well.

Pronouncing the "er" sound is hard if you don't grow up with it, largely because it's all about the placement and shape of the tongue inside the mouth combined with the way the lips are positioned. That combination is physically tricky to show someone. This video, from a non-native-English-speaker does a good job of explaining the mouth movements that create the sound.

- YouTubewww.youtube.com

What's particularly interesting about the "er" sound in American English is that it functions as a vowel sound. Most of us learned that the vowels in English are a, e, i, o, u, and sometimes y, and that's true as far as written vowels go, but vowel sounds are different. In the word "bird," the letter "i" is a vowel, but doesn't make any of the "i" sounds that we learned in school. Instead, the "ir" combine to make the "er" vowel sound. It's called an r-controlled vowel, and we see it in tons of words like "work," "were," "burn," "skirt," etc.

Learn something new every day, right?

Here's another video that explains the physical aspects of articulating the r-controlled vowel sound.

- YouTubewww.youtube.com

Most of us don't think about the fact that sounds we pronounce without even thinking about it have to be specifically learned and practiced by people who didn't grow up with them. It's not until we start trying to learn a language that's different from our own that we see how many sounds we have to work hard to make, sometimes even having to train our mouth muscles in ways they've never been used before.

It's also a good reminder to be patient and kind with people who are learning a language. It's not easy, and anyone making an effort to communicate in someone else's language deserves our grace and kudos.

You can follow @human1011 on YouTube for more interesting linguistics trivia.

Culture

People from Generation Jones explain their major cultural differences with Boomers

"Think of us as a generation that got the tail end of the party but had to clean up the mess."

Image via Canva

Generation Jones points out the biggest cultural differences between them and Boomers.

Generation Jones, people born from 1954-1964, is considered a 'micro-generation' between Boomers and Generation X. Though typically lumped in with Boomers, there are some pretty distinct differences between them.

In an online community of Generation Jones-ers, a member named @WalkingHorse, prompted those in Generation Jones to discuss how their upbringing differed from Boomers in a post titled "What is and who are Generation Jones. Step inside...".

"We're often described as pragmatic idealists—raised on big dreams but tempered by economic recessions and a sense of lowered expectations compared to the Boomers’ post-war prosperity," they wrote. "Think of us a generation that got the tail end of the party but had to clean up the mess."

It inspired many Generation Jones members to share their thoughts and opinions. These are some of the major cultural differences those in Generation Jones have with Boomers:

"We were too young to fully participate in the counterculture of the '60s but old enough to feel its aftershocks." —@WalkingHorse

"Gen Jones men also signed up for the selective service, but were not drafted as the Vietnam war had ended." —@tedshreddon

"Boomers had Elvis and The Beatles. We had Led Zeppelin and Pink Floyd." —@Scr33ble

"First teenage generation to experience the Space Shuttle launch. First teen generation to watch music videos in between movies on cable TV then the birth of MTV. We laughed when hearing that golf obsessed President Gerald Ford would routinely slice or hook a ball into a crowd of spectators. Then laugh at Chevy Chase for mimicking our clumsy commander in Chief. We watched our parents go through the fuel rationing days where you could only buy gas for you car if the last digit on the plate was an odd or even number. We counted days along with the media on how long the Iran hostages were being held. We lost John Lennon while not in that sweet spot age to have experienced the musical British Invasion of the 60’s. Instead, MTV opened to floodgates to the Brit-pop invasion of Duran Duran followed closely by big hair, neon clothing and wondering why saying ‘too hip’ was all that and a bag of chips. Best part was that college tuition was sorta affordable." —@contrivancedevice

"Not mentioned yet, but we were present for the rise of gay rights. Went to my first gay bar at 19. Music, especially Disco, was infused with pride and acceptance and coming out. 'We are Family', 'I’m Coming Out'. Queen and the Village People, etc. The rise of 'women’s music' like Holly Near and Chris Williamson. Activists like Harvey Milk and later ACT UP. We were young adults when AIDS hit and the fight for treatment led to a huge wave of coming out. We lost a whole generation of gay men to that plague. 😢" —@BldrJanet

"Boomers remember where they were when President Kennedy died. We remember where we were when John Lennon died." —@KJPratt

"Musically speaking, I think we were blessed. Our musical heyday had everything. Our moms played Elvis the king on the radio, and we had Elvis Costello. The Stones and The Who transverse generations. We are old enough to remember Joan Baez and Bob Dylan pre-Chalamet, not to mention Freddie and Elton before their bio-pics. And Johnny Cash too. And shout out to the poster girl of the 80’s Cyndi Lauper (I got special love for her as a race tracker cause she walked hots at Belmont Park.)" —@Binky-Answer896

"We gave a hoot, and didn’t pollute!" —@Awkwardimplemet698

"We are the generation that got to see the war every evening at dinner 'live via satellite'. —@blurtlebaby

"Think: 45s—albums—-8 tracks—cassettes—-CDs—-Streaming! I’ve had the Rolling Stones on all!" —@NOLALaura

"I always said that I experienced it all...born in 1957. I listened to my older siblings music. I stole my sisters Woodstock album when she went off to college. I still have it. I recall all the assassinations from JFK and MLK.I saw RFK being killed on live tv.(at least I think I did), I remember the chaos of the Vietnam war, the Chicago riots, the Nixon mess. I recall the beginning of the environmental fight, Sesame Street and the moon launch. Computers, and floppy discs, cell phones that came in small cases that would plug into the car. So much good stuff. So much chaos." —@mammaV55

"There’s a sure way to know if you’re Gen J. Were you deadly afraid of quicksand?!" —@NOLALaura

Letting teachers know they made a difference is a gift they'll never forget.


babbel, language, learning language, sales, dealsA person uses the Babbel appImage via Babbel


Babbel's Biggest Sale of the Year: Get 67% off. Lifetime Subscriptions For $199


Kindergarten is one of the most formative experiences in a child's life. Not only do they learn there how to navigate the tricky world of friendships and the seeds of independence, they also start their education journey. All of that is made extra special if they have a teacher who really loves them. When you're a kindergarten teacher, you know that you have the power to make a serious impact, and that shouldn't be taken lightly. A retired kindergarten teacher warmed hearts on TikTok as people learn just how great that impact is.

In the video shared by user Kim Hamilton (the daughter of said teacher) in 2022, a woman, who is identified in the comments as Mrs. Pearson, is sitting on her porch when a girl in a cap and gown shows up at the gate. "Congratulations!" Mrs. Pearson calls out, waving. Soon, she realizes that the young girl isn't alone.

@kimhamilton15

#kindergartentograduation

"What's happening?" she asks her daughter, who can be heard chuckling behind the camera.

"They're your kindergarteners," Hamilton replies, as kids in caps and gowns start filing through the gate.

"Did you know this was happening?!" Pearson asks, the shock and joy clearly evident on her face.

"Oh my gosh, I love you all! Look at you!" she exclaims as she runs over to the kids.

graduates, graduation, cap and gownHigh school graduation is a pivotal milestone for teens.Giphy GIF by Kelsea Ballerini

Hamilton explains to her that these kids, clearly high school graduates, are the last group of kindergarten students Pearson taught before retiring. As each one of them comes into the gate, the joy on Pearson's face grows exponentially. It's clear that these kids were her babies, and even though now they're all grown up and going off to college, they'll always have that special place in her heart.

"Oh my god, you're all just gorgeous!" she says, giving each one a hug.

graduation, graduate, cap and gown, hugging graduateTeachers love to see their students succeeding, no matter how long it's been.Photo credit: Canva

The kids are just as happy to see their beloved Mrs. Pearson as she is to see them. They eagerly shuffle together to pose for a picture as she just stops and looks at them, taking it all in. Presumably, she hasn't seen them much in the approximately 12 years since she retired. Maybe they've seen each other around—as a kid, I loved running into my teachers outside of school. I still do. But the fact that these kids showed up to see her, to allow her to celebrate her integral role in their lives, that's really special. And I'm not the only one who thinks so.

Here are just a handful of the comments people left on Hamilton's video:

"Proof they never stop being our kids after they leave us."

"The love she showed and was shown, she must have been one heck of a teacher 💕"

"I started crying when your mom did."

woman tearing up, getting emotionalBig Brother Omg GIF by Global TVGiphy

"Love this! ❤ I teach kindergarten and only hope my students will remember me like this! She must have been extraordinary!"

"Literally teachers like HER are the reasons I still talk to my teachers from middle school, HS & college🥺 good teachers are so special."

"The best gift a teacher can receive is seeing her former students bloom."

Teachers can truly make a lifelong impression on us, for better or for worse. When you get a good teacher at any age, it's never too late to offer them your gratitude and appreciation.

This article originally appeared three years ago.

Motherhood

Ultramarathoner stopped to breastfeed her baby three times during her race—and still won

Stephanie Case had zero expectation of winning the 61-mile race—she just wanted to feel like an athlete again.

Photos courtesy of Stephanie Case/Facebook

Stephanie Case won the Ultra-Trail Snowdonia race in Northern Wales in May of 2025.

Running an ultramarathon is a feat most humans won't ever even attempt, much less successfully complete. Far more taxing than a regular marathon, ultramarathons not only exceed 26.2 miles—often doubling or tripling those miles—but they frequently wind through rugged terrain with steep elevation changes. It takes an elite level of fitness, athleticism, and mental fortitude to compete in ultramarathons, much less to win one.

So imagine the practically superhuman level of all of the above it would take to win an ultramarathon six months after having a baby and while breastfeeding—which is exactly what 42-year-old mom Stephanie Case did, to everyone's surprise.

Case ran the Ultra-Trail Snowdonia race in Northern Wales in May of 2025 with zero expectations of winning it. She hadn't competed in three years, and after navigating two miscarriages, two egg retrievals, and three rounds of IVF treatments to have her daughter, Pepper, she wasn't sure if she would ever return to it. But as her pregnancy progressed, so did her desire to be an athlete, so she began the meticulous training process of getting her body ready to run 61 miles (100 km), while also preparing to give birth.

"My goals were to enjoy myself and make sure Pepper was fed at aid stations," Case wrote in an Instagram post. "As I no longer have a UTMB index, I started in the last wave, 30 min after the leaders. Sure, I had hundreds of runners in front of me, but I could go at my own pace in blissful ignorance of my placing."

That blissful ignorance turned to delighted surprise when she was informed that she had won. The human rights lawyer and mom had breastfed her six-month-old three times at aid stations during the race, and she had no idea where she stood among the competitors until the race was over.

"It truly was like riding a bike - every kilometre that passed reminded me that I hadn’t lost a thing over these past three years," she wrote. "In fact, I have gained way more joy and strength from this sport as a mom than I ever did before. While it broke my heart to leave little Pepper at the aid stations, I wanted to show her - both of us - how amazing mom runners can be."

However, Case is also clear about how difficult it was to train for and to complete the race, especially after receiving some negative feedback from people who says she's setting the bar too high.

"The response has been so positive, but there has been a negative cohort,” she told The Guardian. “Part of those are just misogynists, but the others are exhausted mums who look at this story and think, oh my God, I could never do that. Now there’s even more pressure on us to be able to have a baby and work and run races and now breastfeed during races.

“I don’t want anyone to feel badly about themselves out of a story like this. I’m quite open about how hard it is and how much support I have, and the messy parts of it. At 95k I was done, dry heaving and peeing all over myself. I ran with devices internally. It’s not all rainbows and bunnies and a lot of things have to come together for something like that to happen.”

One of those things was pelvic floor training. In France, where Case lives and gave birth, it's standard practice for postpartum mothers to have 10 sessions with a midwife for pelvic floor therapy. (American moms, take note.) That was one of many steps and supports that helped prepare her body for the ultramarathon.

Case wants moms to know that having a baby doesn't mean you have to put your goals or dreams aside.

"Whether you are thinking of being a mom, are pregnant, or are a new mom yourself, don’t be afraid to keep setting big goals for yourself," she writes. "Everyone has an opinion about what new moms should or shouldn’t be doing, and that doesn’t open up a lot of space for 'out there' ideas like running an ultra. Should I spend this much time away from my baby? Is it harmful to my body? What about my milk supply? My coach helped me navigate these questions and the social pressures that come with being a new mom runner, but we need to work together to remove the pressure in the first place and provide more support."

Support is definitely key, but let's give credit where it's due to Case herself. Even with all the support in the world, winning an ultramarathon while breastfeeding a six-month-old is an incredible physical and mental feat. Kudos to this mama for making it happen.

YouTube, CBS

Anderson Cooper and Andy Cohen discuss their childhoods on Colbert.

When it comes to reporting the news, CNN anchor Anderson Cooper is usually quite serious. After decades of reporting on everything from hurricanes to elections to wars, Cooper has earned 18 Emmys and two Peabody Awards.

But if you get so much as a thimble of alcohol in him (as his friend and New Years Eve co-host Andy Cohen likes to do)—Anderson is known to get what can only be described as a big old case of the giggles.

@colbertlateshow

When you have a laugh attack with your bestie. 😂 Tag the @andycohen to your #AndersonCooper! #Colbert

On a recent episode of The Late Show With Stephen Colbert, Cooper and Cohen appear by each other's sides. Cooper says, "I was a very strange kid, clearly." But when Cooper begins to attempt to share what he was interested in as a child, he starts laughing in his trademark high-pitched, quick-fire giggle. Cohen pipes in with "He's drunk," which Cooper denies. Colbert tries to get the train back on the tracks and asks, "What were you interested in?" And now all bets are off. Cooper literally can't stop laughing, and the more he laughs, the more the audience laughs.

Again, Cohen says, "He's drunk, he's gone. One shot!" (Which may or may not have been true.) Colbert continues asking for the answer, and finally Anderson can get four words out. "I was interested in…" and again, a fit of laughter overwhelms him. Trying his best, he says, "I can't even bring myself to say it. I was…" and then again–uncontrollable laughter.

Anderson Cooper, laughing fits, giggle fits, CNNAnderson Cooper laughs.Giphy

Colbert finally asks, "What as a child could you have possibly been so interested in that would make you giggle?" Fighting back tears of joy, Cooper says, "It's so lame." And the laughter returns. He finally pulls himself together, red-faced and amped up, and states, "As a child, I was interested in 'The Zulu Wars.'" (He is referring to the Anglo-Zulu War of 1879 between the British Empire and the Zulu Kingdom.) He can't get the word "Wars" out before bursting back into the giggles, and as Cohen says, "What?" and Colbert repeats, "Zulu Wars," Cooper has now physically slid down in his seat, arms crossed, laughter dialed up to 11.

Now Colbert knows how to have fun with it. He eggs him on, asking, "Like the Battle of Rorke's Drift? And Isandlwana and stuff like that?" To which Cooper laughs, nods, and says, "Yes," and then is immediately impressed by Colbert's knowledge on the topic.

What led up to that moment was equally charming, as Colbert pushed Cohen and Cooper to discuss what they were like as kids.

- YouTubewww.youtube.com, CBS

It's pretty adorable to see anyone laugh that hard, but what's even quirkier is the embarrassment Cooper seemed to feel about his childhood interest. He's not alone. Kids and teens can be into the darndest things for the most random of reasons. (At 14, I was really into Jungian psychology and made everyone discuss it ad nauseum.)

On a Reddit thread, someone asks, "What were your weird or bizarre childhood obsessions/interests?" And the comments most definitely didn't disappoint. The OP continues, "Mine were buoys. Yeah, buoys. My uncle was in the Coast Guard at the time (I was about 7), and he arranged a visit for me and my dad to go down to a shipyard. I remember spending hours wandering around these massive iron buoys."

A few people answered the more typical "dinosaurs" and "sharks." But this Redditor's brother had a more unique interest: "My brother was completely and utterly obsessed with those National Emergency Broadcast tests. Mainly just the electronic beeps it would make in the beginning. He would sit on YouTube and listen to them for hours on end. Whenever they came on TV, he would scream for everyone to be quiet and would turn on every single TV in the house. The sound now creeps me out pretty bad."

FCC, television, emergency broadcast system, testing, broadcastEmergency Broadcast System at KPTV Portland tests in 1988.en.m.wikipedia.org

Now this one is even stranger: ""Paths. I can't really explain it. Especially two paths near each other." (That sounds like more of a spiritual pursuit than an interest, but cool nonetheless.)

This commenter bravely shares what was less of an interest and perhaps more of a strange compulsion: "I've heard that I used to bite the heads off Barbie dolls at my daycare."

Had that been the case for Cooper, I'm not sure he'd ever have gotten through the sentence without complete laughter-implosion.