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Joy

Best buddies separated during WWII reunite 78 later, proving that true friendship is forever

'It was like we had always been family.'

vets reunited, ptsd, world war 2

World War II, Operation Overlord, Omaha Beach, 1944.

This summer, after 78 years apart, my grandfather, World War II veteran Jack Gutman, got to reunite with his best friend from the war, Jerry Ackerman. They saw each other for the first time since the 1940s and spent two days laughing, joking, catching up and being honored by the Marine Corps at Camp Pendleton in Oceanside, California.

Finding an old friend is always an occasion to celebrate, but the story of how this reunion came to be feels like true kismet. Not only were two buddies reunited, it also brought closure to two WWII veterans during some of the tougher years of their lives, while also uniting two families, now forever changed.

Take a moment and think back to what you were doing at the age of 17.



Depending on your generation, the activities might look a bit different. Baby boomers might have been sipping a milkshake at the local diner. Gen Xers might have been angstily listening to The Smiths or the Sex Pistols. If you’re a Gen Y millennial like me, you were maybe shopping for cheap jewelry at Claire’s Accessories at the mall. Regardless of what you were up to as a teenager, you probably weren’t doing what my grandfather was doing at age 17—fighting as a Navy Corpsman during the invasion of Normandy.

My Grandpa Jack was born in 1925 and grew up in New York City. When Uncle Sam called, he lied about his age and enlisted in the Navy. He wanted to serve his country, but had no idea the horrors of war he would witness during the Normandy Invasion and the invasion at Okinawa.

When I was growing up, my grandfather didn’t talk about the war. For years he struggled with PTSD and all of the various coping mechanisms people experiment with to get out of pain. It almost tore his life apart, but with the love and support of our family, he made his first steps toward healing.

With the help of Dylan Bender, a talented therapist with the Veterans Association, a decade of EMDR and CBT, my grandfather can now talk about his experience during the war. He even wrote a book about it.

Group photo of young navy corpsmen during World War II.

via Erin Shaw

He’s been interviewed on television, at the WWII Museum in New Orleans and he speaks to groups of students regularly. He even got to travel to Normandy, France for the 75th anniversary of D-Day as part of a documentary. You could say his journey to heal the wounds of war was pretty complete, but there has always been one bit of closure he was never able to get.

A friend he always wondered about.

In between the invasion of Normandy and his time in Okinawa, my Grandpa Jack returned to Camp Pendleton for training and that is where he met Jerry Ackerman.

“I was assigned to Oceanside, California and that’s where I met Jack, and we became instant friends,” said Jerry. “He was the most jovial, fun-loving guy ever. Always smiling and always happy.”

The feeling was mutual. “Jerry was one of my best friends after Normandy. I knew him when I got transferred over to Oceanside to the Beach Battalion. We hit it off, I guess from both being New Yorkers maybe. One thing I didn’t like about Jerry was that he was better looking than me,” Grandpa Jack joked. “We bonded together, and it was one of the greatest times I’ve ever had.”

The camaraderie of this new friendship gave my grandpa a respite from all of the atrocities he had experienced while trying to patch up dying soldiers on the beach in France. In his friendship with Jerry and another Navyman, Joe Gagliardi (who we haven’t been able to find), Grandpa Jack found solace and humanity … the very things he wanted to fight to protect when he enlisted. Unfortunately, the war hadn’t ended yet and when Grandpa Jack was sent to Japan, he, Joe and Jerry lost touch.

“We never got a chance to say goodbye when we got to Pearl Harbor,” said Grandpa Jack. “I got transferred to another ship. So all these years I often wondered about them.”

Apparently, Jerry had been wondering about my grandfather as well because one day in early 2021, out of nowhere, a silly little song my grandpa had once taught him popped into his head. It was a happy memory that Jerry desperately needed. His wife Barbara was in the hospital in New York for a health issue, and he was very down after having visited her.

“My parents have been married for 70 years and when something happens to one of them, like my mother’s hospitalization, it really affects the other,” said Peter Ackerman, Jerry’s son. “My father and I finished visiting her and went to a restaurant. It was there, toward the end of our meal, when a song randomly popped into his head that he hadn’t sung since his Navy days during WWII. It was a song, he said, that was taught to him by his good buddy, Jack Gutman. As my father lamented out loud about having never been able to track his friend down, using my phone and good ol' Google, I found someone matching Jack’s description and Navy background. When my father realized I was actually calling someone named Jack Gutman his eyes were as wide as pies!”

Meanwhile in California, Grandpa Jack was having a tough time himself. His life had changed drastically when the pandemic hit. He, like everyone else, was feeling isolated, and while younger generations were turning to their devices, social media and Zoom, older generations without as much tech knowledge were feeling even lonelier. At the time, Grandpa Jack had just gotten over the coronavirus and my grandma had gotten COVID-19 pneumonia and was still slowly recovering. They were quarantined at home and Grandpa Jack was experiencing some pretty tough bouts of depression.

“I was depressed and really down, sitting in my office one afternoon and I was just thinking that life was a lot of crap,” Grandpa Jack said. “I usually try to stay pretty positive, but this day was tough. In my lowest moment of depression the phone rang, and it turned out to be a guy named Peter. He said to me, ‘Are you Jack Gutman?’ and I said, ‘Yeah…’ and he said, ‘Were you stationed in Oceanside, California?’ and I said, ‘I sure was, yeah.’ And he said, ‘Did you ever know a Jerry Ackerman?’ and I said, ‘He was my best friend. I’ve got his picture up on my wall,’ and he said, ‘He’s my father and he’s sitting right here, and he’s been looking for you for about 77 years.’ And I tell you, the tears flowed. It was just the thing I needed so badly. I could not believe it.”

The timing of this call couldn’t have been better, and it was so random that it felt kind of like fate to our families.

“I will take to my grave the look of pure joy on my father’s face when he and Jack spoke for the first time. They talked for a half hour and vowed to keep in touch,” said Peter.

For Grandpa Jack, it was an emotional and life-affirming call that helped give his days some renewed vigor. “Hearing his voice and realizing that there’s a man that for 77 years has been wondering about me, it touched my heart,” said Grandpa Jack.

When the call ended, Peter tells me that his father was beyond grateful to have reconnected with Jack. “He was almost in shock, and happier than I had seen him in a very long time,” he said. “Sitting there in that restaurant, listening to my father talking, laughing and reminiscing with Jack, I felt so happy for both of them, and a deep sense of satisfaction in having helped sew that stitch. It was as if a circle was completed. It was a highlight of my life, and I believe one of the great highlights of my father’s life as well.”

These two men could have connected at any point during the last 70-plus years but for some reason it didn’t happen until a moment when they both needed to hear from each other. Some might call it coincidence, some might call it fate, but it changed both men’s lives.

“My dad’s life had changed so much because of the pandemic,” said my mom, Paula Shaw. “He couldn’t be out with his friends and doing his speaking engagements. So when Jerry’s call came through, dad’s whole life picked up again and turned around. It gave him hope and it gave him a sense that he mattered because this man, 77 years later, remembered him and sought him out. So it was a real turning point for dad.”

You’d think that just having that phone call would have been a highlight of these two men’s twilight years, but there was more coming.

A reunion with military honors.

Jack and Jerry kept in touch over the phone for the next year, but they were still yet to see each other face to face. My mom Paula had gotten to befriend Peter and together they were able to plan a time for Grandpa Jack and Jerry to meet, with a few family members in tow.

It turned out the Ackermans were planning to be in San Diego for a wedding in June of this year and with my own family based in Southern California it would be the perfect time for a reunion.

But before that, they had a face-to-face chat with my mom when she interviewed them for her podcast, Change it Up Radio. I asked my mom what it was like to facilitate the first face-to-face interaction between Jack and Jerry on her podcast over Zoom, and she described it as life-changing.

“When I got the idea to have them see each other for the first time on the Zoom screen I had no idea how really wonderful and moving and almost life-changing it was going to be. When they laid eyes on each other for the first time, dad started to cry, and Jerry just got the sweetest, softest expression on his face. He was so touched that dad was so happy to be able to see him.”

With their podcast interview in the can and a first face-to-face reunion over Zoom a success, it was time to get together in person in San Diego.

World War II veterans are harder and harder to connect with these days. According to Forbes, we lose approximately 234 of them each day. Having two best friends from the war still alive, healthy and with all their mental faculties intact is rare, so time was of the essence to get these two together for some quality time.

Unbeknown to Jerry and Grandpa Jack, my mom had arranged a visit to Camp Pendleton for them as well as for CBS News to come capture their reunion. Our family captured some of our own amateur footage, which is hard to watch without crying.

So what was it like to witness the reunion in person? “It was just lovely to see,” said Mary Jo Gutman, my grandma. “To think about the time that had passed and now they were able to see each other and touch each other, it was just a beautiful moment. Everybody that was there was having the same experience. Some people teared up and some were just in a state of shock, but a happy state. We were all just happy for them both.”

My uncle, Craig Gutman, traveled with Grandpa Jack back to Normandy in 2019 and was with him when he visited the beaches and military cemetery there. He says while that was tough, this moment of closure was nothing but joyful. “It was just so nice for them to see each other again and to be back with each other,” he said. “Even after just a few minutes they were the same 19-year-old guys, BS-ing with each other and telling jokes. To just see the joy in both of them, being able to find an old friend after so many years that they probably figured was either dead or gone and would never be seen again. It was just great.”

My aunt Marilyn Gutman describes their reunion as a full-circle moment. “When they met, it was like they had always been together, starting in on the jokes, the laughter, the camaraderie that had brought them together initially. I felt their lives had just come full circle. I felt a completeness for them, a closure of the wounds of war.”

Over the course of the next couple of days, the families got to spend time together and although I wasn’t able to be there myself, everyone who was there described loving each other instantly just like Jack and Jerry had upon meeting.

“It was like we had always been family,” my mom Paula said. “I get a little teary just thinking about it. It was like we’d known each other for years. We laughed, we had meals together, we chatted up a storm. It was crazy. It was like whatever that energy was that brought dad and Jerry together had been passed onto the families. All the family members felt that same connection.”

For my Grandpa Jack, getting to reunite with his best friend from the war was the last bit of closure he has needed during his healing journey with PTSD. It has reminded him that love is the most important thing we can give to others and that we never know how we touch someone’s life just by being their friend.

“Jack struck me as the happiest guy in the whole world,” Jerry said. “I never ever knew what he went through in Normandy. I’m very delighted to know that at least I was a part of helping Jack rehabilitate himself. I’m very happy about that. Our reunion is something I will never forget.”

Grandpa Jack told me that he spent so long working to get over post-traumatic stress but not knowing what happened to Jerry was like a wound still left open. Finding out what had happened to him gave him closure, but being able to see each other and connect was a moment he’ll never forget. “It really fulfilled a closure for me. It was just amazing.”

“I feel like for both of them there was this unfinished chapter,” said my mom, Paula. “There was so much love between these two men and the war didn’t kill it.”

Perhaps Virgil said it best when he said, “Amor vincit omnia.” Love conquers all.

Once a refugee seeking safety in the U.S., Anita Omary is using what she learned to help others thrive.
Pictured here: Anita Omary; her son, Osman; and Omary’s close friends
Pictured here: Anita Omary; her son, Osman; and Omary’s close friends
True

In March 2023, after months of preparation and paperwork, Anita Omary arrived in the United States from her native Afghanistan to build a better life. Once she arrived in Connecticut, however, the experience was anything but easy.

“When I first arrived, everything felt so strange—the weather, the environment, the people,” Omary recalled. Omary had not only left behind her extended family and friends in Afghanistan, she left her career managing child protective cases and supporting refugee communities behind as well. Even more challenging, Anita was five months pregnant at the time, and because her husband was unable to obtain a travel visa, she found herself having to navigate a new language, a different culture, and an unfamiliar country entirely on her own.


“I went through a period of deep disappointment and depression, where I wasn’t able to do much for myself,” Omary said.

Then something incredible happened: Omary met a woman who would become her close friend, offering support that would change her experience as a refugee—and ultimately the trajectory of her entire life.

Understanding the journey

Like Anita Omary, tens of thousands of people come to the United States each year seeking safety from war, political violence, religious persecution, and other threats. Yet escaping danger, unfortunately, is only the first challenge. Once here, immigrant and refugee families must deal with the loss of displacement, while at the same time facing language barriers, adapting to a new culture, and sometimes even facing social stigma and anti-immigrant biases.

Welcoming immigrant and refugee neighbors strengthens the nation and benefits everyone—and according to Anita Omary, small, simple acts of human kindness can make the greatest difference in helping them feel safe, valued, and truly at home.

A warm welcome

Dee and Omary's son, Osman

Anita Omary was receiving prenatal checkups at a woman’s health center in West Haven when she met Dee, a nurse.

“She immediately recognized that I was new, and that I was struggling,” Omary said. “From that moment on, she became my support system.”

Dee started checking in on Omary throughout her pregnancy, both inside the clinic and out.

“She would call me and ask am I okay, am I eating, am I healthy,” Omary said. “She helped me with things I didn’t even realize I needed, like getting an air conditioner for my small, hot room.”

Soon, Dee was helping Omary apply for jobs and taking her on driving lessons every weekend. With her help, Omary landed a job, passed her road test on the first attempt, and even enrolled at the University of New Haven to pursue her master’s degree. Dee and Omary became like family. After Omary’s son, Osman, was born, Dee spent five days in the hospital at her side, bringing her halal food and brushing her hair in the same way Omary’s mother used to. When Omary’s postpartum pain became too great for her to lift Osman’s car seat, Dee accompanied her to his doctor’s appointments and carried the baby for her.

“Her support truly changed my life,” Omary said. “Her motivation, compassion, and support gave me hope. It gave me a sense of stability and confidence. I didn’t feel alone, because of her.”

More than that, the experience gave Omary a new resolve to help other people.

“That experience has deeply shaped the way I give back,” she said. “I want to be that source of encouragement and support for others that my friend was for me.”

Extending the welcome

Omary and Dee at the Martin Luther King, Jr. Vision Awards ceremony at the University of New Haven.

Omary is now flourishing. She currently works as a career development specialist as she continues her Master’s degree. She also, as a member of the Refugee Storytellers Collective, helps advocate for refugee and immigrant families by connecting them with resources—and teaches local communities how to best welcome newcomers.

“Welcoming new families today has many challenges,” Omary said. “One major barrier is access to English classes. Many newcomers, especially those who have just arrived, often put their names on long wait lists and for months there are no available spots.” For women with children, the lack of available childcare makes attending English classes, or working outside the home, especially difficult.

Omary stresses that sometimes small, everyday acts of kindness can make the biggest difference to immigrant and refugee families.

“Welcome is not about big gestures, but about small, consistent acts of care that remind you that you belong,” Omary said. Receiving a compliment on her dress or her son from a stranger in the grocery store was incredibly uplifting during her early days as a newcomer, and Omary remembers how even the smallest gestures of kindness gave her hope that she could thrive and build a new life here.

“I built my new life, but I didn’t do it alone,” Omary said. “Community and kindness were my greatest strengths.”

Are you in? Click here to join the Refugee Advocacy Lab and sign the #WeWillWelcome pledge and complete one small act of welcome in your community. Together, with small, meaningful steps, we can build communities where everyone feels safe.

This article is part of Upworthy’s “The Threads Between U.S.” series that highlights what we have in common thanks to the generous support from the Levi Strauss Foundation, whose grantmaking is committed to creating a culture of belonging.

Family

Mom explains the 'dishonest' Boomer parenting style that hurts adults to this day

“How did I not hear about dishonest harmony until now? This describes my family dynamic to a T."

boomer parents, parenting styles, dishonest harmony, parents, older parents, '70s and '80s parents,

“What they want is dishonest harmony rather than honest conflict.”

There are certainly many things the Boomer parents generally did right when raising their kids. Teaching them the importance of manners and respect. That actions do, in fact, have consequences. That a little manners go a long way…all of these things are truly good values to instill in kids.

But, and we are speaking in broad strokes here, being able to openly discuss difficult feelings was not one of the skills passed down by this generation. And many Gen X and Millennial kids can sadly attest to this. This is why the term “dishonest harmony” is giving many folks of this age group some relief. They finally have a term to describe the lack of emotional validation they needed throughout childhood to save face.


Psychologists define the "dishonest harmony" approach as maintaining a façade of peace and harmony at the expense of addressing underlying issues. Parents who practice disharmony prioritize appearance over authenticity and are known to avoid conflict and sweep problems under the rug.

In a video posted to TikTok, a woman named Angela Baker begins by saying, “Fellow Gen X and Millennials, let's talk about our parents and their need for dishonest harmony.”

@parkrosepermaculture

Replying to @Joe Namath #boomerparents #toxicparent #harmony #genx #millennial #badparenting #conflict #nocontact

Barker, who thankfully did not experience this phenomenon growing up, but says her husband “certainly” did, shared that when she’s tried to discuss this topic, the typical response she’d get from Boomers would be to “Stop talking about it. We don't need to hear about it. Move on. Be quiet.” And it’s this attitude that’s at the core of dishonest harmony.

What the experts say about 'dishonest harmony'

"Research supports what many therapists witness daily: families that avoid conflict tend to experience higher levels of anxiety, depression, and relational dissatisfaction," writes Dr. Rachel White, LMFT, at Restoration Psychological Services. "According to the American Association for Marriage and Family Therapy (AAMFT), families who suppress conflict are more likely to develop covert communication patterns, where body language and tone carry more weight than actual words. This leads to confusion, emotional misattunement, and a cycle of disconnection.

How 'dishonest harmony' works in families

“What that’s showing is their lack of ability to handle the distress that they feel when we talk openly about uncomfortable things,” she says. “What they want is dishonest harmony rather than honest conflict. Keep quiet about these hard issues. Suppress your pain, suppress your trauma. Definitely don't talk openly about it so that you can learn to heal and break the cycle,” she continues. “What matters most is that we have the appearance of harmony, even if there's nothing harmonious under the surface.”

baby boomers, boomer parents, boomer couple, couple 60s, grandparents, A Baby Boomer couple.via Canva/Photos


Barker concludes that this need to maintain a certain facade led to most of the toxic parenting choices of that period. “The desire of Boomer parents to have this perception that everything was sweet and hunky dory, rather than prioritizing the needs of their kids, is what drove a lot of the toxic parenting we experienced.”

Barker’s video made others feel seen

“How did I not hear about dishonest harmony until now? This describes my family dynamic to a T. And if you disrespect that illusion, you are automatically labeled as the problem. It’s frustrating,” one person wrote in the comments.

“THANK YOU SO MUCH! I'm a 49 yo biker sitting in my bedroom crying right now. You just put a name to my darkness!” added another.

baby boomers, boomer parents, boomer couple, couple 60s, grandparents, A Baby Boomer couple.via Canva/Photos


Many shared how they were refusing to repeat the cycle

One wrote, “This is EXACTLY my family dynamic. I’m the problem because I won’t remain quiet. Not anymore. Not again.”

“I love when my kids tell me what I did wrong. It gives me a chance to acknowledge and apologize. Everyone wants to be heard,” said another.

Of course, no parenting style is perfect. And all parents are working with the current ideals of the time, their own inner programming, and their inherent need to course-correct child-rearing problems of the previous generation. Gen Alpha parents will probably cringe at certain parenting styles currently considered in vogue. It’s all part of the process.

But hopefully, one thing we have learned as a collective is that true change happens when we summon the courage to have difficult conversations.

This article originally appeared last year. It has since been updated.

Internet

Why chasing 1,000 rejections might be the key to your biggest dreams

Gabriella Carr asked for 1,000 “no’s.” The universe had other plans.

rejection, tiktok, viral, no's, challenge

Gabrielle Carr introduces her "Year of 1,000 No's" notebook

If you opened Gabriella Carr's red notebook, you might expect to find a diary, a grocery list, or her homework. Instead, you'd find an organized, numbered list of failures.

That's one way to see it. Gabriella views it differently, though. To her, every entry in that notebook is a victory.


Gabriella, a content creator and actor, is embarking on a fascinating experiment she calls "The 1,000 No's." Her goal: to face rejection 1,000 times in a year. While the rest of us spend our days avoiding the word "no," Gabriella is hunting for it. She asks for opportunities she feels unqualified for. She puts herself in situations where rejection is likely.

Something unexpected happened on her quest for failure: she started to succeed.

In seeking "no's," Gabriella stumbled upon a life filled with unexpected "yeses." Her journey offers a fresh perspective on risk and rejection, and she's not alone in discovering the surprising power of failure.

The notebook that changed everything

Gabriella began her challenge in September 2025. As a creative, the sting of rejection was familiar. Casting directors passed on her self-tape auditions. Brand partners left her emails unread. The constant silence and dismissal started to take a toll on her self-worth.

She switched up her approach. Instead of striving for a "yes" and dreading denials, she set "no" as the goal.

rejection, tiktok, viral, no's, challenge This is where Gabrielle tracks her rejection journey.Photo credit: TikTok

Grabbing a red notebook and a permanent marker, she scrawled "The 1,000 Rejections of Gabrielle Carr" on its front and began to track her journey.

The results surprised her. Amid the rejections lay unexpected wins; she earned a spot in a national pageant she'd written off as a long shot and landed a role in a play.

When Gabriella shared her rejection journey on TikTok, it resonated with hundreds of thousands of people. They recognized their own fears in her red book.

"My daughter shared your account with me, and it inspired me to apply for my dream job! I haven't heard back yet, but yes or no, it felt good to be so daring!" read one comment. "I need to get an internship for spring, and I'm so scared," shared another. One viewer said that Gabriella's courage inspired them to apply for a federal job.

@misscuddy this challenge just gets us in side quests 😭 they took this so serious too so adorbs!#foryouu #nochallenge #rejectiontherapy #newyearsresolution ♬ original sound - Fbrl challenge creator

Users across the Internet are following her lead. TikTok user @theplanistobefamous tracks his outrageous haggling on Facebook Marketplace. Others record similar experiments—renegotiating lease agreements, asking strangers for fashion advice, pitching themselves to major brands for sponsorships.

Gabriella's experiment has led her to a powerful realization: what holds us back from our greatest dreams isn't a lack of talent or opportunity—it's the fear of asking.

Embracing the "no"

Gabriella follows in the footsteps of innovators who saw fear as their sole obstacle.

Jason Comely, a freelance IT specialist, first developed the concept of "Rejection Therapy" in 2009. After his wife left him, Jason felt isolated and hesitant to socialize. His fear of rejection had morphed into a psychological barrier, a self-imposed mental prison that prevented him from forming meaningful connections and living a free life. He recognized the trap he was in—and knew he needed to find a way to confront and overcome his fears.

To toughen up, he modeled his training after Russian special forces. He created a game with one rule: get rejected at least once a day. Accepted requests didn't count—he had to continue until he got a "no." This simple but powerful game became more than a personal experiment, resonating with people worldwide and blossoming into a global movement.

Jia Jiang took the challenge publicly as well. After a difficult rejection from an investor, he decided to try Jason Comely's "Rejection Therapy" experiment for 100 days. Jiang began recording his quest for no's, expecting to document a long string of awkward failures.

On day three, he strolled into a Krispy Kreme and asked an employee to make him doughnuts shaped like Olympic rings.

Jiang braced for laughter and a curt "no," but the employee caught him off guard as she began to sketch a design. Fifteen minutes later, she handed him a box of Olympic ring-shaped doughnuts, free of charge. This encounter went viral, touching millions with its heartwarming display of unexpected kindness.

In 2017, Jiang gave a TED Talk titled "What I Learned from 100 Days of Rejection," which garnered over six million views—one of the most popular lectures released that year.

Why rejection hurts (and how to overcome it)

If these experiments yield such positive results, why do we remain terrified of putting ourselves out there?

The answer lies in our biology. Psychologists have discovered that social rejection lights up the same areas of the brain as physical pain. In other words, hearing "no" triggers a reaction in your brain—the same one that activates when you slam a finger in the door or douse yourself with freezing water by accident.

rejection, pain, evolution, biology, psychology Social rejection feels just like physical pain to the brain.Photo credit: Canva

From an evolutionary perspective, this makes perfect sense. In the beginning, our ancestors relied on social groups for survival. Being a part of the tribe meant access to shared resources, protection from predators, and aid in child-rearing. Outcasts faced starvation and predators solo. Although we no longer live in small, nomadic tribes, your brain is still wired with that ancient software. It perceives modern rejections, like an unanswered text or a chilly response during a job interview, with the same primal panic as banishment from the group thousands of years ago.

This is why Gabriella's challenge works—it's a form of exposure therapy.

Exposure therapy is a well-established psychological method used to help people overcome phobias. The core idea is to gradually expose someone to the object of their fears in a safe and controlled way. For instance, if you have an intense fear of spiders, a good therapist won't place you in a room full of tarantulas. They'll ease you into it. The process might begin with something as simple as looking at a cartoon drawing of a spider. Once you're comfortable with that, you might move on to realistic photos, then to a video of a spider. By the end, you could end up in the same room as one or hold a harmless spider in your hands. This logical, step-by-step approach teaches your brain that what you fear isn't a real threat.

Gabriella's experiment works in a similar fashion. By seeking out small, manageable rejections—like requesting a song on the radio—she began to retrain her brain. With each mini-rejection, Gabriella's fear of hearing "no" faded, making it easier for her to take bigger risks, like signing up for that pageant.

Gen Z and the gamification of failure

This trend has seen a major resurgence with Gen Z viewers at the forefront. It's no surprise given today's challenges. Data shows Gen Z may be the "most rejected generation" in history. By February 2025, the average job posting received 244 applications. Young people sent out hundreds of resumes—and faced a wall of silence or boilerplate automatic rejections.

When life feels out of control, turning challenges into a game can help you regain a sense of agency. Instead of passively waiting and dreading rejections, people like Gabriella are making "no's" the goal. This shifts everything. This powerful reframing tool protects your self-esteem and spins a helpless situation into a conquerable hurdle—you can win the game by participating in life.

Ready to start your own rejection challenge?

You don't need to aim for 1,000 rejections or a "no" every day to benefit. If you want to strengthen your own "rejection muscle," here are some simple strategies to get started.

questions, bravery, asking, rejection, exposure Asking questions can be a form of bravery.Photo credit: Canva

Start with low-stakes requests

Begin by asking for something minuscule, like the time from a stranger. The goal is to feel that jolt of anxiety—then realize you're okay.

Know when to stop

Pushing your comfort zone is healthy, but remember to stay safe. As psychologist Dr. Elisabeth Morray explains, forcing yourself into situations that feel unsafe can yield traumatic outcomes. Know your limits—the goal is growth, not distress.

Track your data

Take a cue from Gabriella and use a pen and paper to record your rejections. Writing them down by hand helps externalize the experience, turning an uncomfortable memory into banal data entry.

Reframe the outcome

Remember what Jia Jiang learned: the worst thing someone can say isn't "no." It's that you never even asked. When you stay silent, you reject yourself by default. Keep in mind that with every brave request, you open the door for the universe to say "yes."

The beautiful truth about "no"

We spend an obscene amount of time trying to be perfect and dodging the embarrassment of disapproval. But people like Gabriella Carr, Jia Jiang, and Jason Comely show us the vibrant, exhilarating world that awaits on the flip side of fear. Rejection is an inevitable part of being human, but there's no shame in asking.

Every "no" in Gabriella's notebook marks an act of courage—an opportunity to embrace possibility over comfort. Within those possible 1,000 rejections lie the "yeses" that will shape her life: the plays, the pageants, and the moments she would have missed if she'd chosen to stay silent.

Buy your red notebook. Approach a neighbor with the favor that's been on your mind. Apply for the job that seems out of your league. The worst outcome? "No." And as Gabriella has shown, hearing a "no" isn't the end of the world—it's proof that you were courageous enough to take the leap and try. Each attempt, no matter how disastrous, is a step forward. You're proving to yourself that you are willing to endure uncertainty to pursue what matters to you.

Fatherhood

The internet slams a man drinking water while his partner gives birth, but a nurse sets them straight

"Do you think we as nurses hand out refreshments while our patients are pushing as customer service?"

nurse, birth, fatherhood, internet stories, social media
Photo credit: @_jen_hamilton_ on Instagram/Canva

A nurse explains why a father-to-be sitting and drinking water during birth doesn't make him a bad dad.

Many couples post videos of their child's birth at the hospital, but one particular video was overly scrutinized online.

In the social media post, the father-to-be is seated and drinking from a cup offered to him while his partner is actively pushing. The post drew thousands of likes on comments such as "This is a red flag" and "He legit looks like he couldn't care less." Amid all of this, a nurse came to the man's defense.


Nurse Jen Hamilton explained why that moment was actually a green flag.

"This is a nurse handing a man a cup of water while his lady is pushing," said Hamilton. "Do you think we as nurses hand out refreshments while our patients are pushing as customer service?"

Hamilton further explained that the man was likely showing signs of becoming lightheaded and close to fainting after witnessing the birth and feeling growing concern for his partner. She added that nurses were probably telling him to "sit their booty cheeks down on that hard couch and drink something." If the man were to faint, she explained, nurses and doctors would have to address both his medical needs and those of the mother-to-be.

"So not a red flag. Actually, probably, very much a green flag because he was probably so worried about his lady that he almost fainted," Hamilton concluded. "Leave him alone!"

@izzystory

Dads in the delivery room and there reactions #fypシ゚viral #reel #breakingnews #news #fyp

Commenters on Hamilton's video acknowledged her point, with some sharing their own near-fainting delivery room stories:

“My (firefighter/paramedic) husband who has delivered more than one baby in the field did exactly this after my first round of pushing with our son…He was on the floor with his feet up on a chair while another angel on earth gave him apple juice and a cold washcloth."

“Poor guy. My husband is a fainter so we prepared for this but miraculously he watched BOTH births and zero fainting! I think the excitement kept him focused.”

“They go through so much emotional and mental stress watching us in pain and being helpless to help. It's hard on them and I don't blame them when their brains try to help them out by shutting down.”

“My husband told me while I was pregnant with our first about how he passes out around blood. The OB was like, 'We will seat him by your head. We don't want to send him to the ER for a head injury, too.'"

So what is proper delivery room etiquette for a father-to-be?

So what's the role of a partner in the delivery room when their loved one is giving birth? How can they help, or should they simply stay out of the way? Nurse Juliana Parker spoke with Upworthy to offer some thoughts and guidance.

"Part of our job in labor and delivery is caring for the whole family, not just the mother, and that includes helping partners stay safe and upright," said Parker. "I routinely tell fathers-to-be, 'If you feel dizzy or lightheaded, please tell me right away.'"

"The best advice I can give is don't try to be stoic or push through warning signs," Parker added. "If you're not feeling well, say something immediately and get down—on the floor, a couch, a chair, anywhere—so you don't faint, fall, and hit your head. Partners passing out is more common than people think, and it's preventable when people speak up early."

@kristan_n_williams

His life will never be the same #dadsoftiktok #laboranddelivery

Parker said that partners who want to help during delivery should ask nurses what they need and listen to their guidance. Most of the time, it's best to focus on supporting your birthing partner's comfort, encouragement, and other needs. However, you should also check in with a nurse to know when to step in and when to step back, especially if they need to assess the birth or set up equipment. In short, follow the nurses' instructions, don't get in their way, and if you start to feel faint or emotionally overwhelmed, let them know.

"Letting the nurse know you're feeling faint is not 'being dramatic,' it's being responsible," concluded Parker.

Mental Health

Google productivity expert says 'fun homework' makes you happier. Here's why it actually works.

The simple trick Google productivity expert Laura Mae Martin swears by.

productivity, book, google, expert, homework
Photo credit: Canva, Laura Mae Miller

Laura Mae Miller is rewriting the book on productivity.

We all know the feeling: You walk through the front door after a long day, or slam your laptop shut, and the weight of the world slides off your shoulders. Your overworked brain, desperate to relax, entices you to collapse onto the couch and scroll through your phone until it's time to sleep.

But is this the best way to recharge? By doing nothing? Experts say no.


@xparmesanprincessx Spending this cozy Sunday planning my curriculum for 2026 📚✍️ I’m going to break my year up in to 4 semesters with different themes and focuses for each month and have more long term learning projects like relearning Spanish! #curriculum #learning #personalgrowth #personalcurriculum #books ♬ original sound - Elizabeth Jean

A fascinating practice on social media called the "personal curriculum" is trending. Championed by Google executive productivity advisor Laura Mae Martin, the concept is simple yet counterintuitive. The idea is to assign yourself "homework"—not to earn a degree, promotion, or extra cash, but for the pure joy of learning. TikTok user Elizabeth Jean also helped popularize the term "personal curriculum," and posts videos with tips on how to create your own.

Adding tasks to an overflowing to-do list might sound like a recipe for burnout, but Martin suggests that a structured, self-directed learning plan can boost energy, sharpen the mind, and restore a sense of identity.

The unexpected science of "fun homework"

It's easy to compare our brains to batteries that drain during the day and require total rest to recharge. But cognitive science shows that our minds are more like muscles. To stay healthy, we need new and interesting activities that challenge us.

When we engage in what researchers call "cognitively stimulating activities," the physical structure of our brains changes. A 2017 report from the Global Council on Brain Health highlighted that keeping the mind active is essential for maintaining brain health as we age. Creative activities like painting, photography, or writing can reduce cortisol levels, lowering stress hormones and creating an emotional regulation loop that leaves you feeling refreshed and ready for the next day.

A systematic review in BMJ Open found a clear link between lifelong learning and a lowered risk of dementia. Researchers explained that challenging the brain with new information builds cognitive reserve, a.k.a. its ability to adapt and remain resistant to damage.

Think of it as investing in your mental future. Each time you tackle a new language lesson or deep-dive into Renaissance art history, you're strengthening your brain in ways that can last a lifetime.

Redefining what it means to be productive

The word "productivity" can carry heavy connotations. It suggests endless checklists, exhausting efficiency hacks, and squeezing every drop of output from our waking hours. Laura Mae Martin offers a refreshing alternative, defining productivity in simple terms: "Productivity is accomplishing what you intend to do, when you intend to do it."

This meaning allows us to reclaim our time. It shifts our mindsets from external validation to internal satisfaction.


How to build your syllabus

Let's put this in practical terms. How do you bring these "nice ideas" into the real world? By creating a "personal curriculum" and treating it with the same respect you would have for a college course. Humans respond well to structure and deadlines. Here's how to create a syllabus that sticks:

  1. Follow the spark: Genuine curiosity must drive your personal curriculum. If you hated calculus in high school, don't pick it up again for arbitrary reasons, like trying to feel smart. Look for subjects that make you lose track of time. Identifying every tree in your neighborhood could be one, or mastering the perfect sourdough loaf.
  2. Diversify your materials: Learning exists everywhere, not solely in dense textbooks. Keep required texts engaging and fun, mixing in podcasts, workshops, flashcards, and documentaries. If you are learning a new language, listen to an album in that language. If you're studying paleontology, visit a local natural history museum.
  3. Set the scene: Get yourself in the zone with a little learning mise en place. Find a specific chair and reserve it for reading, or flipping through flashcards. Make a study playlist and fill it with songs to play in the background. When you sit in that chair, or hit play, you are signaling to your brain that it's time to switch into "student" mode.

The 20–30 minute rule

Don't spend all your free time on this. Overload is the greatest pitfall with personal curriculums. We get excited, plan to study every night for two hours straight, then find ourselves exhausted and discouraged.

Sustainability lies in the "Goldilocks" rule for time commitment: keep sessions between 20 and 30 minutes.

Simple 20–30 minute blocks fit into even the busiest schedules yet, they're long enough to achieve a flow state.. Slot one in after dinner or while drinking your morning coffee.

Valerie Craddock, a content creator, shared her November curriculum on TikTok, embracing this method. It included gentle, actionable goals: walk 8,000 steps, practice penmanship three times a week, work out for 30 minutes. By keeping her curriculum low stakes, Craddock set herself up for a winning streak instead of a guilt trip.

Make room for what matters

How do you protect this newfound time? Martin suggests a simple but effective tactic: integrating your personal calendar with your work one.

This gives you a complete view of the week. You might see Tuesday packed with meetings, so you'll make a mental note to keep that evening free. Thursday looks much lighter, offering the perfect window to pencil in that 30-minute creative writing session.

productivity, book, google, expert, homework Woman working, productively.Photo credit: Canva

An approach like this helps you honor the natural ebb and flow of energy, and prevents you from overcommitting on days when you're already drained. When you schedule "fun homework" with the same seriousness as an All-Hands meeting, you're sending yourself a powerful message: personal growth is as important as obligations.

Redefining "you"

One of the most rewarding aspects of the personal curriculum is its ability to reshape our sense of self. In a society obsessed with asking, "What do you do for work?" discovering an answer that's not attached to a paycheck can feel freeing.

When you learn, you transcend the role of parent, employee, or partner—you become a historian, linguist, painter, or botanist.

Buy the notebook, write a syllabus, and enjoy becoming a beginner again. You might discover that a little homework can unlock the key to reconnecting with yourself.

parenting, parenting advice, boomer parents, baby boomer parents, millennial parents, millennial parenting

A man holds a baby as a woman looks on.

There are seemingly endless generational differences in parenting between Millennials and their Baby Boomer parents. As grandparents, many Boomers have been described by Millennials as absent. They've also been labeled with "gramnesia," a blend of "grandparent" and "amnesia," referring to how many seem to forget what raising kids was really like.

One Millennial mom shared a similar take on Reddit, explaining that her Boomer parents made it seem like raising babies was far less taxing for them than it is for modern-day parents.


She wrote, "Everyone I've talked to, their parents make it seem like 'back in the day' all babies just slept. They put them in their cribs and they napped and slept and had no problems and it was just rainbows and sunshine. No contact naps, no sleep training etc. Are they misremembering? Was it just easier??"

Fellow Millennial parents offered experiences and insight with their Boomer parents that felt validating.

millennial mom, millennial parents, raising babies, baby, boomer parents An exhausted mom and her baby.Photo credit: Canva

Millennials share receipts on Boomer parenting

Many Millennials agree that the Boomer perspective on raising kids is skewed:

"I know one boomer who put earplugs in and ignored her baby all night. She'll tell you baby slept through the night. The grandma who lived in the house with them and actually got up for the crying baby might tell you a different story." - TraditionalManager82

"My mom was like 'I thought you were sleeping through the night but your 13 year old brother was actually getting up to take care of you'." - Stepharoni523

"My mom gave us dimetapp 🤣 can't imagine doing that to my kid." - ChoptankSweets

"My boomer mom told me she would put me down for a nap and go for a walk around the neighborhood while I cried." - AppropriateAmoeba406

@johnnyhilbrant

Your boomer parent comments on your parenting… #boomer #parenting #millennial #fyp

"Yep, my boomer MIL visited when my eldest was a week old. Baby started crying because it was time to eat. As I tended to her, my MIL told me to just put her in her crib, close the door to the nursery, and go do something for myself out of the house. Like get my nails done, go have coffee, etc. She said that's what she did with all of her kids. 'They're in the crib, so they can't get hurt' was her reasoning. She also felt I was 'spoiling' my 6 pound baby by feeding her when she was hungry. I was HORRIFIED and never left her alone with my babies no matter how much she offered." - littlebittydoodle

"They weren't held to even half the standards parents today are held to. It was easier because many of them were terrible parents, and that was just fine." - allie06nd

"Even 'good parents' following the recommended guidelines of the time would generally be considered sub-par by today's standards. I also think there is so much more information and awareness of the importance of early childhood development today. This has led to added stress and pressure on today's parents to influence development as positively as possible. And parents feel responsible for any setbacks, real or perceived." - heycarlgoodtoseeyou

Some Millennials defend Boomers

Not everyone agreed that Boomer parents simply had it easier, and they explained why:

millennials, millennial parents, millennial parenting, modern parenting, tired mom A mom yawns while feeding her baby.Photo credit: Canva

"I think there is some truth to the idea that babies generally slept better. The advice then was to lay babies down on their bellies, and many babies do sleep better that way. But of course, it's also more dangerous and not worth the risk, so the advice now is to sleep safely on their backs. But for all of the babies who were luckily able to sleep safely that way, there's a good chance that the parents slept better too." - mdb_la

"Yeah, it's an evolutionary thing. We forget how horrible it was otherwise no one would ever have a second child." - tonyrocks922

"My mom just doesn't remember a lot of the details. I think that goes to show that it really does go quickly and is a faint memory one day. My mom is always saying 'I honestly don't remember this with you girls, so it must not have been that bad!' 🤪 I have a 4 year age gap and I even forgot about the newborn stage. It's just a blur now. I also think no social media/internet at their fingertips back then is also a huge part. Parents just…parented and didn't have constant communication with the 'outside world'." - SaveBandit_02

"I asked my granny how she raised four kids because I struggle with just two of them. She said she thinks I put more into it than she did. So I'm guessing they didn't worry themselves over a lot of the details millennials do. Knowing that I'm making life harder on myself than past generations did doesn't change my behavior, but I do feel more capable and calm and less wrecked when I remind myself that I am choosing to be a highly involved and engaged parent, it's not a requirement, and I am giving them everything I've got of my own free will." - dammitjenna