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Joy

Best buddies separated during WWII reunite 78 later, proving that true friendship is forever

'It was like we had always been family.'

vets reunited, ptsd, world war 2

World War II, Operation Overlord, Omaha Beach, 1944.

This summer, after 78 years apart, my grandfather, World War II veteran Jack Gutman, got to reunite with his best friend from the war, Jerry Ackerman. They saw each other for the first time since the 1940s and spent two days laughing, joking, catching up and being honored by the Marine Corps at Camp Pendleton in Oceanside, California.

Finding an old friend is always an occasion to celebrate, but the story of how this reunion came to be feels like true kismet. Not only were two buddies reunited, it also brought closure to two WWII veterans during some of the tougher years of their lives, while also uniting two families, now forever changed.

Take a moment and think back to what you were doing at the age of 17.



Depending on your generation, the activities might look a bit different. Baby boomers might have been sipping a milkshake at the local diner. Gen Xers might have been angstily listening to The Smiths or the Sex Pistols. If you’re a Gen Y millennial like me, you were maybe shopping for cheap jewelry at Claire’s Accessories at the mall. Regardless of what you were up to as a teenager, you probably weren’t doing what my grandfather was doing at age 17—fighting as a Navy Corpsman during the invasion of Normandy.

My Grandpa Jack was born in 1925 and grew up in New York City. When Uncle Sam called, he lied about his age and enlisted in the Navy. He wanted to serve his country, but had no idea the horrors of war he would witness during the Normandy Invasion and the invasion at Okinawa.

When I was growing up, my grandfather didn’t talk about the war. For years he struggled with PTSD and all of the various coping mechanisms people experiment with to get out of pain. It almost tore his life apart, but with the love and support of our family, he made his first steps toward healing.

With the help of Dylan Bender, a talented therapist with the Veterans Association, a decade of EMDR and CBT, my grandfather can now talk about his experience during the war. He even wrote a book about it.

Group photo of young navy corpsmen during World War II.

via Erin Shaw

He’s been interviewed on television, at the WWII Museum in New Orleans and he speaks to groups of students regularly. He even got to travel to Normandy, France for the 75th anniversary of D-Day as part of a documentary. You could say his journey to heal the wounds of war was pretty complete, but there has always been one bit of closure he was never able to get.

A friend he always wondered about.

In between the invasion of Normandy and his time in Okinawa, my Grandpa Jack returned to Camp Pendleton for training and that is where he met Jerry Ackerman.

“I was assigned to Oceanside, California and that’s where I met Jack, and we became instant friends,” said Jerry. “He was the most jovial, fun-loving guy ever. Always smiling and always happy.”

The feeling was mutual. “Jerry was one of my best friends after Normandy. I knew him when I got transferred over to Oceanside to the Beach Battalion. We hit it off, I guess from both being New Yorkers maybe. One thing I didn’t like about Jerry was that he was better looking than me,” Grandpa Jack joked. “We bonded together, and it was one of the greatest times I’ve ever had.”

The camaraderie of this new friendship gave my grandpa a respite from all of the atrocities he had experienced while trying to patch up dying soldiers on the beach in France. In his friendship with Jerry and another Navyman, Joe Gagliardi (who we haven’t been able to find), Grandpa Jack found solace and humanity … the very things he wanted to fight to protect when he enlisted. Unfortunately, the war hadn’t ended yet and when Grandpa Jack was sent to Japan, he, Joe and Jerry lost touch.

“We never got a chance to say goodbye when we got to Pearl Harbor,” said Grandpa Jack. “I got transferred to another ship. So all these years I often wondered about them.”

Apparently, Jerry had been wondering about my grandfather as well because one day in early 2021, out of nowhere, a silly little song my grandpa had once taught him popped into his head. It was a happy memory that Jerry desperately needed. His wife Barbara was in the hospital in New York for a health issue, and he was very down after having visited her.

“My parents have been married for 70 years and when something happens to one of them, like my mother’s hospitalization, it really affects the other,” said Peter Ackerman, Jerry’s son. “My father and I finished visiting her and went to a restaurant. It was there, toward the end of our meal, when a song randomly popped into his head that he hadn’t sung since his Navy days during WWII. It was a song, he said, that was taught to him by his good buddy, Jack Gutman. As my father lamented out loud about having never been able to track his friend down, using my phone and good ol' Google, I found someone matching Jack’s description and Navy background. When my father realized I was actually calling someone named Jack Gutman his eyes were as wide as pies!”

Meanwhile in California, Grandpa Jack was having a tough time himself. His life had changed drastically when the pandemic hit. He, like everyone else, was feeling isolated, and while younger generations were turning to their devices, social media and Zoom, older generations without as much tech knowledge were feeling even lonelier. At the time, Grandpa Jack had just gotten over the coronavirus and my grandma had gotten COVID-19 pneumonia and was still slowly recovering. They were quarantined at home and Grandpa Jack was experiencing some pretty tough bouts of depression.

“I was depressed and really down, sitting in my office one afternoon and I was just thinking that life was a lot of crap,” Grandpa Jack said. “I usually try to stay pretty positive, but this day was tough. In my lowest moment of depression the phone rang, and it turned out to be a guy named Peter. He said to me, ‘Are you Jack Gutman?’ and I said, ‘Yeah…’ and he said, ‘Were you stationed in Oceanside, California?’ and I said, ‘I sure was, yeah.’ And he said, ‘Did you ever know a Jerry Ackerman?’ and I said, ‘He was my best friend. I’ve got his picture up on my wall,’ and he said, ‘He’s my father and he’s sitting right here, and he’s been looking for you for about 77 years.’ And I tell you, the tears flowed. It was just the thing I needed so badly. I could not believe it.”

The timing of this call couldn’t have been better, and it was so random that it felt kind of like fate to our families.

“I will take to my grave the look of pure joy on my father’s face when he and Jack spoke for the first time. They talked for a half hour and vowed to keep in touch,” said Peter.

For Grandpa Jack, it was an emotional and life-affirming call that helped give his days some renewed vigor. “Hearing his voice and realizing that there’s a man that for 77 years has been wondering about me, it touched my heart,” said Grandpa Jack.

When the call ended, Peter tells me that his father was beyond grateful to have reconnected with Jack. “He was almost in shock, and happier than I had seen him in a very long time,” he said. “Sitting there in that restaurant, listening to my father talking, laughing and reminiscing with Jack, I felt so happy for both of them, and a deep sense of satisfaction in having helped sew that stitch. It was as if a circle was completed. It was a highlight of my life, and I believe one of the great highlights of my father’s life as well.”

These two men could have connected at any point during the last 70-plus years but for some reason it didn’t happen until a moment when they both needed to hear from each other. Some might call it coincidence, some might call it fate, but it changed both men’s lives.

“My dad’s life had changed so much because of the pandemic,” said my mom, Paula Shaw. “He couldn’t be out with his friends and doing his speaking engagements. So when Jerry’s call came through, dad’s whole life picked up again and turned around. It gave him hope and it gave him a sense that he mattered because this man, 77 years later, remembered him and sought him out. So it was a real turning point for dad.”

You’d think that just having that phone call would have been a highlight of these two men’s twilight years, but there was more coming.

A reunion with military honors.

Jack and Jerry kept in touch over the phone for the next year, but they were still yet to see each other face to face. My mom Paula had gotten to befriend Peter and together they were able to plan a time for Grandpa Jack and Jerry to meet, with a few family members in tow.

It turned out the Ackermans were planning to be in San Diego for a wedding in June of this year and with my own family based in Southern California it would be the perfect time for a reunion.

But before that, they had a face-to-face chat with my mom when she interviewed them for her podcast, Change it Up Radio. I asked my mom what it was like to facilitate the first face-to-face interaction between Jack and Jerry on her podcast over Zoom, and she described it as life-changing.

“When I got the idea to have them see each other for the first time on the Zoom screen I had no idea how really wonderful and moving and almost life-changing it was going to be. When they laid eyes on each other for the first time, dad started to cry, and Jerry just got the sweetest, softest expression on his face. He was so touched that dad was so happy to be able to see him.”

With their podcast interview in the can and a first face-to-face reunion over Zoom a success, it was time to get together in person in San Diego.

World War II veterans are harder and harder to connect with these days. According to Forbes, we lose approximately 234 of them each day. Having two best friends from the war still alive, healthy and with all their mental faculties intact is rare, so time was of the essence to get these two together for some quality time.

Unbeknown to Jerry and Grandpa Jack, my mom had arranged a visit to Camp Pendleton for them as well as for CBS News to come capture their reunion. Our family captured some of our own amateur footage, which is hard to watch without crying.

So what was it like to witness the reunion in person? “It was just lovely to see,” said Mary Jo Gutman, my grandma. “To think about the time that had passed and now they were able to see each other and touch each other, it was just a beautiful moment. Everybody that was there was having the same experience. Some people teared up and some were just in a state of shock, but a happy state. We were all just happy for them both.”

My uncle, Craig Gutman, traveled with Grandpa Jack back to Normandy in 2019 and was with him when he visited the beaches and military cemetery there. He says while that was tough, this moment of closure was nothing but joyful. “It was just so nice for them to see each other again and to be back with each other,” he said. “Even after just a few minutes they were the same 19-year-old guys, BS-ing with each other and telling jokes. To just see the joy in both of them, being able to find an old friend after so many years that they probably figured was either dead or gone and would never be seen again. It was just great.”

My aunt Marilyn Gutman describes their reunion as a full-circle moment. “When they met, it was like they had always been together, starting in on the jokes, the laughter, the camaraderie that had brought them together initially. I felt their lives had just come full circle. I felt a completeness for them, a closure of the wounds of war.”

Over the course of the next couple of days, the families got to spend time together and although I wasn’t able to be there myself, everyone who was there described loving each other instantly just like Jack and Jerry had upon meeting.

“It was like we had always been family,” my mom Paula said. “I get a little teary just thinking about it. It was like we’d known each other for years. We laughed, we had meals together, we chatted up a storm. It was crazy. It was like whatever that energy was that brought dad and Jerry together had been passed onto the families. All the family members felt that same connection.”

For my Grandpa Jack, getting to reunite with his best friend from the war was the last bit of closure he has needed during his healing journey with PTSD. It has reminded him that love is the most important thing we can give to others and that we never know how we touch someone’s life just by being their friend.

“Jack struck me as the happiest guy in the whole world,” Jerry said. “I never ever knew what he went through in Normandy. I’m very delighted to know that at least I was a part of helping Jack rehabilitate himself. I’m very happy about that. Our reunion is something I will never forget.”

Grandpa Jack told me that he spent so long working to get over post-traumatic stress but not knowing what happened to Jerry was like a wound still left open. Finding out what had happened to him gave him closure, but being able to see each other and connect was a moment he’ll never forget. “It really fulfilled a closure for me. It was just amazing.”

“I feel like for both of them there was this unfinished chapter,” said my mom, Paula. “There was so much love between these two men and the war didn’t kill it.”

Perhaps Virgil said it best when he said, “Amor vincit omnia.” Love conquers all.

Planet

Our favorite giveaway is back. Enter to win a free, fun date! 🌊 💗

It's super easy, no purchase or donation necessary, and you help our oceans! That's what we call a win-win-win. Enter here.

Our favorite giveaway is back. Enter to win a free, fun date! 🌊 💗
True

Our love for the ocean runs deep. Does yours? Enter here!

This Valentine’s Day, we're bringing back our favorite giveaway with Ocean Wise. You have the chance to win the ultimate ocean-friendly date. Our recommendation? Celebrate love for all your people this Valentine's Day! Treat your mom friends to a relaxing spa trip, take your best friend to an incredible concert, or enjoy a beach adventure with your sibling! Whether you're savoring a romantic seafood dinner or enjoying a movie night in, your next date could be on us!

Here’s how to enter:


  • Go to upworthy.com/oceandate and complete the quick form for a chance to win - it’s as easy as that.
  • P.S. If you follow @oceanwise or donate after entering, you’ll get extra entries!

Here are the incredible dates:

1. Give mom some relaxation

She’s up before the sun and still going at bedtime. She’s the calendar keeper, the lunch packer, the one who remembers everything so no one else has to. Moms are always creating magic for us. This Valentine’s Day, we’re all in for her. Win an eco-friendly spa day near you, plus a stash of All In snack bars—because she deserves a treat that’s as real as she is. Good for her, kinder to the ocean. That’s the kind of love we can all get behind.


Special thanks to our friends at All In who are all in on helping moms!

2. Jump in the ocean, together

Grab your favorite person and get some much-needed ocean time. Did you know research on “blue spaces” suggests that being near water is linked with better mental health and well-being, including feeling calmer and less stressed? We’ll treat you to a beach adventure like a surfing or sailing class, plus ocean-friendly bags from GOT Bag and blankets from Sand Cloud so your day by the water feels good for you and a little gentler on the ocean too.

Special thanks to our friends at GOT Bag. They make saving the ocean look stylish and fun!

3. Couch potato time

Love nights in as much as you love a date night out? We’ve got you. Have friends over for a movie night or make it a cozy night in with your favorite person. You’ll get a Disney+ and Hulu subscription so you can watch Nat Geo ocean content, plus a curated list of ocean-friendly documentaries and a movie-night basket of snacks. Easy, comfy, and you’ll probably come out of it loving the ocean even more.

4. Dance all day!

Soak up the sun and catch a full weekend of live music at BeachLife Festival in Redondo Beach, May 1–3, 2026, featuring Duran Duran, The Offspring, James Taylor and His All-Star Band, The Chainsmokers, My Morning Jacket, Slightly Stoopid, and Sheryl Crow. The perfect date to bring your favorite person on!

We also love that BeachLife puts real energy into protecting the coastline it’s built on by spotlighting ocean and beach-focused nonprofit partners and hosting community events like beach cleanups.

Date includes two (2) three-day GA tickets. Does not include accommodation, travel, or flights.

5. Chef it up (at home)

Stay in and cook something delicious with someone you love. We’ll hook you up with sustainable seafood ingredients and some additional goodies for a dinner for two, so you can eat well and feel good knowing your meal supports healthier oceans and more responsible fishing.

Giveaway ends 2/15/26 at 11:59pm PT. Winners will be selected at random and contacted via email from the Upworthy. No purchase necessary. Open to residents of the U.S. and specific Canadian provinces that have reached age of majority in their state/province/territory of residence at the time. Please see terms and conditions for specific instructions. Giveaway not affiliated with Instagram. More details at upworthy.com/oceandate

Pets

Vet demonstrates 'squish the cat' method of safe cat handling in delightfully helpful video

There's a reason Dr. Burstyn's "How to pick up a cat" video has been viewed 23 million times.

cats, pets, cat handling, veterinarian, feline behavior

Handling a cat may seem like a delicate matter, but being delicate isn't actually the way to go.

If you've ever tried to make a cat do something it doesn't want to do, you've likely experienced the terror that a cat's wrath can invoke. Our cute, cuddly feline friends may be small, but the razor blades on their feet are no joke when they decide to utilize them. Even cats who love us can get spicy if we try to manhandle them, so we can imagine how things will go with cats who don't know us well. But sometimes it's necessary to handle a cat even if it's resistant to the idea.

This is where Vancouver veterinarian Dr. Uri Burstyn comes in. His "How to pick up a cat like a pro" video, in which he demonstrates a few ways of picking up and handling a cat, has been viewed over 23 million times since he shared it in 2019. Unlike many viral videos, it's not humorous and nothing outrageous happens, but the combo of Burstyn's calm demeanor and his repeated instructions to "squish that cat" has endeared him to the masses.


- YouTube www.youtube.com

The video truly is helpful; he shows the ways to pick up a cat that make them feel the most secure using his cats, one-year-old Claudia and 14-year-old Mr. Pirate. He explains that cats spook very easily and it's best to introduce yourself to them gently. Let them sniff your fingers, keeping your fingers curled in, and once they've sniffed you, you can often give them a light rub on the cheek or under the chin.

Picking them up is a different story. The reason many cats will claw or scratch you when you try to pick them up is because they feel unsupported or unsafe, so they'll scramble around trying to get some footing. Burstyn shows how he picks up Claudia with one hand under the chest and one hand under her abdomen. If he needs to carry her around, he squishes her into his body so she feels "nice and supported." He may even put a hand under her front paws.

cats, pets, cat handling, veterinarian, feline behavior Cats can be finicky about how they're held. Photo credit: Canva

Then came the best part of the video: "Squish That Cat"

"Now if we do have a cat who's trying to get away from us?" Burstyn said. "We always squish that cat. If you're trying to hold the cat down, whether it's to trim their nails or to give them a pill, or whether you just want to have a cat not run off for a moment, squish that cat. All you need to know about cat restraint is to squish that cat."

Burstyn explains that cats generally feel very secure being squished, even if they're really scared.

"Sometimes cats come to me in the clinic, and they're quite afraid," he said. "And you just gently squish them, and they'll sit there and kind of not hurt themselves, not hurt us. Just hang out and let us do our thing."

He demonstrated putting a towel over the cat, explaining, "If you have a towel handy, this is one of the best cat restraint tools around. You can just throw a towel on the catty and squish her with the towel, that way they won't get a claw into you if they are scrambling about a bit. Very safe and gentle, and generally cats are very, very happy to be squished like that."

cats, pets, cat handling, veterinarian, feline behavior Squish that cat. Photo credit: Canva

Dr. Burstyn also showed how to do a "football hold," tucking the cat under your arm with them facing backwards. "So this is kind of an emergency way if you really need to carry a cat somewhere in a hurry," he said. Scooping up Claudia, he explained, "Little head's under your arm, butt in your hand, and you squish her tight to your body. And with that little football carry, you can basically hold a cat very securely and very safely, because it's really hard for them to rake you with their hind legs."

If you're worried about over-squishing your cat, Dr. Burnstyn says don't. "You don't have to worry about hurting a cat," he said. "They're very, very tough little beasts. You know, just squishing them against your body's never going to do them any harm. In fact, they tend to feel more safe and secure when they're being held tightly."

Dr. Burnstyn also demonstrated how to pick up and set down a "shoulder cat" who insists on climbing onto people's shoulders and hanging out there, as Mr. Pirate does. It's highly entertaining, as Mr. Pirate is a big ol' chonky kitty.


@yozron

Visit TikTok to discover videos!

People in the comments loved Dr. Burnstyn's demonstration, with several dubbing him the Bob Ross of veterinary medicine. Even people who don't have cats said they watched the whole video, and many loved Claudia and Mr. Pirate as well.

"This is just proof that cats are liquid."

"12/10 cat. Excellent squishability."

"So essentially, cats love hugs? That's the most wonderful thing i've heard all day."

"This cat is so well mannered and looks educated."

"Mr Pirate is an absolute unit."

"S q u i s h . T h a t . C a t ."

"I need 'Squish that cat' shirt.

"Dang, that actually helped with my female cat. She has been through at least two owners before me and had some bad expriences which obviously resulted in trust issues. She has now been with me for two years and it had gotten loads better, but she still did not want me to hold her. Normally I simply would have let her be, but for vet visits and such it was not an ideal situation. But then I saw this video and tried to squish the cat. And she loves it! She is turning into quite the snuggly bug. Thank you!"

So there you go. When all else fails, squish that cat and see what happens.

You can follow Dr. Burstyn on YouTube at Helpful Vancouver Vet.


NASA; Challenger explosion; Challenger crew; teacher in space; Challenger 40th anniversary

The Challenger crew.

In January 1986, the space shuttle Challenger took off with seven crew members on board, ready to make history. It was a big deal because this space mission wasn't just full of astronauts. Christa McAuliffe, a high school history teacher, was on board the spacecraft after winning a contest for the Teacher in Space Project. This would've made her the first teacher in space, so schools across the country wheeled televisions into their classrooms to allow students to watch history.

Instead, tragedy struck. The shuttle exploded just 73 seconds after takeoff due to "the destruction of the seals that are intended to prevent hot gases from leaking through the joint during the propellant burn of the rocket motor," according to NASA. All seven passengers on the Challenger perished in the explosion, leaving the country in shock.


NASA; Challenger explosion; Challenger crew; teacher in space; Challenger 40th anniversary The Challenger on crawler transportNASA/Wikimedia Commons

January 2026 was the 40th anniversary of the accident, and NewsChannel 5 caught up with one of the teachers who was competing for the seat McAuliffe occupied. Carolyn Dobbins taught at McMurray Middle in Tennessee in 1984 when NASA announced the Teacher in Space Project. Having always wanted to go to space, Dobbins applied for a seat on the shuttle. Over 11,000 teachers applied to be the one who would make history, and to Dobbins' surprise, she was chosen as a semifinalist. "I had no idea that anything like this could ever be part of my life," she said.

The retired teacher explains to the news station that she spent days on her application for space, saying, "An amazing thing happened." She shares about the series of snow days in 1985. "Snow day. Then we had another snow day and another snow day. Those snow days were what I needed! It was basically a mini-book about your beliefs, your desire to go into space, getting to the soul of the person."

NASA; Challenger explosion; Challenger crew; teacher in space; Challenger 40th anniversary The Challenger explosion. Kennedy Space Center/Wikimedia Commons

She admits that some of her students were worried about her going into space if she were to be chosen, but she brushed off their concerns, saying, "'Oh, I'll be back.'" Dobbins was completely confident in the success of the mission and excited to be able to do something she once thought was impossible. After being interviewed by a panel in Washington, D.C., she was sure she would be chosen for the mission. All of the teachers invited to be interviewed were also confident they'd be chosen, according to Dobbins. But only one could go, and the person chosen was 37-year-old mom of two, Christa McAuliffe, a teacher at Concord High School in Concord, New Hampshire.

Dobbins stood in front of her television watching the shuttle take off instead of experiencing it herself. Once the announcer said the magic words, "We have liftoff," the almost astronaut shares that she let out a sigh of relief before saying, "Way to go, Christa." She then turned off the television.

"Within seconds, the phone rang," Dobbins tells NewsChannel 5. "It was a friend. I said, 'Isn't it great? The shuttle has gone!' She said, 'Carolyn, you don't know.' It was the tone. You don't know. I just put the phone down, flipped on the TV. There it was. Already the footage was going of the explosion. That is still such an emotional moment."

NASA; Challenger explosion; Challenger crew; teacher in space; Challenger 40th anniversary Jay Greene in the control room after the Challenger explodesNASA/Wikimedia Commons

Dobbins taught for 53 years before retiring, and while she would've been willing to go on another mission that aimed to put a teacher in space, she's thankful for the life she has been able to live.

arthur c. brooks, harvard, psychology, happiness research, bucket list

Harvard researcher Arthur C. Brooks studies what leads to human happiness.

We live in a society that prizes ambition, celebrating goal-setting, and hustle culture as praiseworthy vehicles on the road to success. We also live in a society that associates successfully getting whatever our hearts desire with happiness. The formula we internalize from an early age is that desire + ambition + goal-setting + doing what it takes = a successful, happy life.

But as Harvard University happiness researcher Arthur C. Brooks has found, in his studies as well as his own experience, that happiness doesn't follow that formula. "It took me too long to figure this one out," Brooks told podcast host Tim Ferris, explaining why he uses a "reverse bucket list" to live a happier life.


bucket list, wants, desires, goals, detachment Many people make bucket lists of things they want in life. Giphy

Brooks shared that on his birthday, he would always make a list of his desires, ambitions, and things he wanted to accomplish—a bucket list. But when he was 50, he found his bucket list from when he was 40 and had an epiphany: "I looked at that list from when I was 40, and I'd checked everything off that list. And I was less happy at 50 than I was at 40."

As a social scientist, he recognized that he was doing something wrong and analyzed it.

"This is a neurophysiological problem and a psychological problem all rolled into one handy package," he said. "I was making the mistake of thinking that my satisfaction would come from having more. And the truth of the matter is that lasting and stable satisfaction, which doesn't wear off in a minute, comes when you understand that your satisfaction is your haves divided by your wants…You can increase your satisfaction temporarily and inefficiently by having more, or permanently and securely by wanting less."

Brooks concluded that he needed a "reverse bucket list" that would help him "consciously detach" from his worldly wants and desires by simply writing them down and crossing them off.

"I know that these things are going to occur to me as natural goals," Brooks said, citing human evolutionary psychology. "But I do not want to be owned by them. I want to manage them." He discussed moving those desires from the instinctual limbic system to the conscious pre-frontal cortex by examining each one and saying, "Maybe I get it, maybe I don't," but crossing them off as attachments. "And I'm free…it works," he said.

- YouTube www.youtube.com

"When I write them down, I acknowledge that I have the desire," he explained on X. "When I cross them out, I acknowledge that I will not be attached to this goal."

The idea that attachment itself causes unhappiness is a concept found in many spiritual traditions, but it is most closely associated with Buddhism. Mike Brooks, PhD, explains that humans need healthy attachments, such as an attachment to staying alive and attachments to loved ones, to avoid suffering. But many things to which we are attached are not necessarily healthy, either by degree (over-attachment) or by nature (being attached to things that are impermanent).

"We should strive for flexibility in our attachments because the objects of our attachment are inherently in flux," Brooks writes in Psychology Today. "In this way, we suffer unnecessarily when we don't accept their impermanent nature."

What Arthur C. Brooks suggests that we strive to detach ourselves from our wants and desires because the simplest way to solve the 'haves/wants = happiness' formula is to reduce the denominator. The reverse bucket list, in which you cross off desires before you fulfill them, can help free you from attachment and lead to a happier overall existence.

This article originally appeared last year.

quiet, finger over lips, don't talk, keep it to yourself, silence

A woman with her finger over her mouth.

It can be hard to stay quiet when you feel like you just have to speak your mind. But sometimes it's not a great idea to share your opinions on current events with your dad or tell your boss where they're wrong in a meeting. And having a bit of self-control during a fight with your spouse is a good way to avoid apologizing the next morning.

Further, when we fight the urge to talk when it's not necessary, we become better listeners and give others a moment in the spotlight to share their views. Building that small mental muscle to respond to events rather than react can make all the difference in social situations.


argument, coworkers, angry coworkers, hostile work enviornment, disagreement A woman is getting angry at her coworker.via Canva/Photos

What is the WAIT method?

One way people have honed the skill of holding back when they feel the burning urge to speak up is the WAIT method, an acronym for the question you should ask yourself in that moment: "Why Am I Talking?" Pausing to consider the question before you open your mouth can shift your focus from "being heard" to "adding value" to any conversation.

The Center for The Empowerment Dynamic has some questions we should consider after taking a WAIT moment:

  • What is my intention behind what I am about to say?
  • What question can I ask to better understand what the other person is saying?
  • Is my need to talk an attempt to divert the attention to me?
  • How might I become comfortable with silence rather than succumb to my urge to talk?

tape over muth, sielnce, be quiet, mouth shut, saying nothing A man with tape over his mouth.via Canva/Photos

The WAIT method is a good way to avoid talking too much. In work meetings, people who overtalk risk losing everyone's attention and diluting their point to the extent that others aren't quite sure what they were trying to say. Even worse, they can come across as attention hogs or know-it-alls. Often, the people who get to the heart of the matter succinctly are the ones who are noticed and respected.

Just because you're commanding the attention of the room doesn't mean you're doing yourself any favors or helping other people in the conversation.

The WAIT method is also a great way to give yourself a breather and let things sit for a moment during a heated, emotional discussion. It gives you a chance to cool down and rethink your goals for the conversation. It can also help you avoid saying something you regret.

fight, spuse disagreement, communications skills, upset husband, argument A husband is angry with his wife. via Canva/Photos

How much should I talk in a meeting?

So if it's a work situation, like a team meeting, you don't want to be completely silent. How often should you speak up?

Cary Pfeffer, a speaking coach and media trainer, shared an example of the appropriate amount of time to talk in a meeting with six people:

"I would suggest a good measure would be three contributions over an hour-long meeting from each non-leader participant. If anyone is talking five/six/seven times you are over-participating! Allow someone else to weigh in, even if that means an occasional awkward silence. Anything less seems like your voice is just not being represented, and anything over three contributions is too much."

Ultimately, the WAIT method is about taking a second to make sure you're not just talking to hear yourself speak. It helps ensure that you have a clear goal for participating in the conversation and that you're adding value for others. Knowing when and why to say something is the best way to make a positive contribution and avoid shooting yourself in the foot.

Learning

Video games used to build the cognitive skills Gen Alpha is missing out on. It's an easy fix.

"Children in the '90s played games that forced the brain to fail and try again."

video games; cognitive decline; cognitive skills; Gen Alpha; Millennials; Gen Z; old school gaming

Kids playing video games.

There was nothing more frustrating as a kid in the '90s than almost completing a level in a game only to hear that dreaded sound. It was your last life blinking before your eyes. Your only choice was to start over or turn off the video game and try again tomorrow. There was no getting around the fact that you were going to have to do it all over again, but next time you'd be faster, smarter, and better prepared than the last.

This is a skill that was built through repetition for Millennials and Gen X. That small annoyance in older video games exercised a muscle that would be helpful throughout life—one that increased the cognitive skills of these two older generations. And while older Gen Zers experienced this important brain development tool built into older video games, younger Gen Zers and Gen Alpha are critically missing out.


video games; cognitive decline; cognitive skills; Gen Alpha; Millennials; Gen Z; old school gaming Two kids enjoying a video game together on the couch. 🎮✨Photo credit: Canva

The brain development skills consistently present in video games from the late '70s through the '90s were frustration tolerance, critical thinking skills, delayed gratification, and pattern recognition. Licensed mental health counselor and former teacher, Veronica Lichtenstein, discussed '90s video games with Newsweek, saying, "You fought through levels, memorized patterns and finally saw the ending. It felt like you accomplished something. Your brain gave you this solid, lasting dose of satisfaction, like finishing a tough project.”

In a video by The Pizza Breakroom on Instagram, two men discuss an article allegedly written by a psychologist exploring this very phenomenon. "He said children in the '90s played games that forced the brain to fail and try again," one man reads. "Mario, Sonic, Prince of Persia, you had three lives, no saves, no hints. When you lost you learned patience, planning, and frustration tolerance. Today, many games guide kids step-by-step. Autosave every ten seconds and removes real challenge."

Games like Roblox and Minecraft, which a lot of kids enjoy playing, are never-ending. The game seems to be designed to encourage the player to spend money to keep up with trends, such as offering new "skins." This isn't game money; it's actual money that requires an adult's debit or credit card. There are no significant rewards offered through the satisfaction of beating a level or the game in its entirety. If a child is struggling in the room they chose to play in, the game allows them to leave and enter a different room filled with different players.

“Nineties games are a challenge for building your skills. Today’s games are often a test for your psychological resistance. A great deal are built to track, exploit and addict,” Lichtenstein shares with Newsweek.

video games; cognitive decline; cognitive skills; Gen Alpha; Millennials; Gen Z; old school gaming Family gaming fun: everyone is focused and competitive!Photo credit: Canva

But all hope is not lost on building these important skills in the youngest generations. Nineties games are still around, along with their original, refurbished consoles. There are also all-in-one Nintendo and Sega consoles that have all the '90s games preloaded. Parents can encourage video game play on actual consoles, not tablets or computers. A big perk is also that parents can actually get to play with their child while jogging their own memory of cheat codes and game layout.

For some, it may be difficult to watch their child struggle to figure out how to move through the old school games, but the point is for them to learn frustration tolerance and other cognitive skills. These skills are essential to navigate the world as an adult, and introducing kids to the games their parents played at their age is a fun way to do it.