A woman learning how to play guitar.
Learning a new skill, such as playing an instrument, gardening, or picking up a new language, takes a lot of time and practice, whether that means scale training, learning about native plants, or using flashcards to memorize new words. To improve through practice, you have to perform the task repeatedly and receive feedback so you know whether youāre doing it correctly. Is my pitch correct? Did my geraniums bloom? Is my pronunciation understandable?
However, a new study by researchers at the Institute of Neuroscience at the University of Oregon shows that you can speed up these processes by adding a third element to practice and feedback: passive exposure. The good news is that passive exposure requires minimal effort and is enjoyable.
"Active learning of a... task requires both expending effort to perform the task and having access to feedback about task performance," the study authors explained. "Passive exposure to sensory stimuli, on the other hand, is relatively effortless and does not require feedback about performance."
A woman reading a book.via Canva/Photos
How to pick up new skills faster?
So, if youāre learning to play the blues on guitar, listen to plenty of Howlinā Wolf or Robert Johnson throughout the day. If youāre learning to cook, keep the Food Network on TV in the background to absorb some great culinary advice. Learning to garden? Take the time to notice the flora and fauna in your neighborhood or make frequent trips to your local botanical garden.
If youāre learning a new language, watch plenty of TV and films in the language you are learning. The scientists add that auditory learning is especially helpful, so listen to plenty of audiobooks or podcasts on the subject youāre learning about.
But, of course, you also have to be actively learning the skill as well by practicing your guitar for the recommended hours each day or by taking a class in languages. Passive exposure won't do the work for you, but it's a fantastic way to pick up things more quickly. Further, passive exposure keeps the new skill you're learning top-of-mind, so you're probably more likely to actively practice it.
What is passive exposure?
Researchers discovered the tremendous benefits of passive exposure after studying a group of mice. They trained them to find water by using various sounds to give positive or negative feedback, like playing a game of āhot or cold.ā Some mice were passively exposed to these sounds when they weren't looking for water. Those who received this additional passive exposure and those who received active training learned to find the water reward more quickly.
A woman tending to her garden.via Canva/Photos
āOur results suggest that, in mice and in humans, a given performance threshold can be achieved with relatively less effort by combining low-effort passive exposure with active training,ā James Murray, a neuroscientist who led the study, told University of Oregon News. āThis insight could be helpful for humans learning an instrument or a second language, though more work will be needed to better understand how this applies to more complex tasks and how to optimize training schedules that combine passive exposure with active training.ā
The one drawback to this study was that it was conducted on mice, not humans. However, recent studies on humans have found similar results, such as in sports. If you visualize yourself excelling at the sport or mentally rehearse a practice routine, it can positively affect your actual performance. Showing, once again, that when it comes to picking up a new skill, exposure is key.
The great news about the story is that, in addition to giving people a new way to approach learning, itās an excuse for us to enjoy the things we love even more. If you enjoy listening to blues music so much that you decided to learn for yourself, itās another reason to make it an even more significant part of your life.
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This article originally appeared last year.
A person on Threads makes a typo.Photo credit: Threads/@maureenmzobe
Individual impact isn't as inspiring to Gen Z as it was to 
Gen Z is much more black and white about behaviors than previous generations. 
Young man holds up his hand to show five.
Two women having a conversation at a coffee shop. 
Two women talking as the leave a yoga class
Before you click 'send' on anything else, read this comic. It's important.
Everyone seems to be clicking "send" a bit too early nowadays.
We officially live in a world where internet trigger-happy world leaders can send massive populations into a devolved tail spin with erratic tweets, posts, and subsequent responses. These posts can have far-reaching consequences, and in the haste to respond in kind we've forgotten that we've normalized this kind of attitude.
Boulet is a French comic artist who has been writing about this for 15 years.
Originally he started writing an autobiographical series, but when he realized how accessible it was to his readers, he decided to make it fictional. "So it's mostly 'drawn stand up comedy,'" he explains. "I'm the main character, but in the same way comedians are there own character when they are on stage. The purpose is not really to talk about me but about situations of everyday's life everyone can relate to."
In his words, "The comic (below) was an anecdote about a Facebook mistake, I had basically two choices: Use it as a Facebook status to make my friends laugh or try to dramatize the whole process into an internal crisis to make it a story."
Comic by Bouletcorp, where it originally appeared. Used here with permission.
āāāāāāāThat "internal crisis" is something Boulet is very interested in.
Boulet enjoys using the accessible medium of cartoons as a way to explore complex issues. He loves learning about and studying consciousness and neuroscience. His fans enjoy this.
"There were fun discussions in the comments about how the brain works ... the very idea that we have a parallel process that can interfere, overlap or get in conflict is actually a thing. What I found most intriguing about this story was to literally feel my hand freeze BEFORE I could put an explanation on the WHY it froze."
He also had a great suggestion as to figuring out the motivations behind certain posts. "We should always go on social networks with EEGs on. We would learn a lot."
After what we've seen on social media over the last few years, it's hard to disagree.