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Wellness

Attacks on Asian-Americans need to stop. Here's what we can all do to help.

Attacks on Asian-Americans need to stop. Here's what we can all do to help.

Attacks on Asian-Americans and Pacific-Islanders (AAPI) have been highlighted by advocacy groups since early in the pandemic, but it took nearly a year for the incidents to start receiving the broad media coverage they deserve. Despite stunning statistics in the rise in anti-Asian sentiment, discrimination, and violence, it's taken vicious attacks on Asian-American elders and a horrific shooting spree of Asian-American women to get the nation's full attention.

A killing spree at three spas in the Atlanta area left eight people dead, including six women of Asian descent, last night. Details are still emerging, but we know that the shooter was a white man who loved guns and who purposely and premeditatedly targeted these businesses, driving dozens of miles between shootings at three different spas. We know that Asian-Americans make up around 3% of the population of Georgia and 75% of the victims of this shooting. We know that the killer blamed a sex addiction and targeted massage parlors (which are largely staffed by Asian women) because they represented "a temptation."

And we know that these shootings add another frightening layer to skyrocketing attacks on people of Asian descent in the U.S.


In February, the death of an 84-year-old Thai man who was violently tackled in his driveway shone a spotlight on the issue in the Bay Area, where a spate of attacks has erupted in recent months. A video of a 91-year-old man being violently shoved to the ground in Oakland prompted actors Daniel Dae Kim and Daniel Wu to offer a reward of $25,000 to anyone who could help identify the attacker. (It turned out police already had him in custody as a suspect for other similar attacks.) A 64-year-old Vietnamese grandmother was assaulted and robbed of $1000 while walking to her car in San Jose as well, and Chinatown businesses have been hit by an alarming increase in robberies.

Amanda Nguyễn, CEO and founder of the civil rights organization Rise, shared a plea on Instagram for people to raise awareness about the increase in anti-AAPI violence last month.

Other kinds of attacks have also made headlines in recent weeks. Mike Nguyen, who owns an Asian restaurant in San Antonio, went on CNN last week to speak out against Texas governor Greg Abbott lifting the state's mask mandate. Four days later, the front of his restaurant was graffitied with the phrases like "No Mask," "Kung Flu," "Commie," "Hope U Die" and "Ramen Noodle Flu." Nguyen, whose background is Vietnamese and French, was also greeted with the words "Go Back 2 China" spray-painted on a bench outside the restaurant.

According to NYPD data reported in the Queens Chronicle in September, anti-Asian hate crimes had already increased 1900% from 2019 to 2020 before fall even hit. (In the same time period, anti-Jewish and anti-Black hate crimes in New York had decreased, so it's not a matter of overall hate crimes increasing.) The Anti-Defamation League reported in June that there had been a "significant" number of reports of harassment and attacks against people in the Asian-American and Pacific Islander community, and the United Nations stated in October that hate crimes against Asian-Americans were happening at "alarming levels," citing 1800 incidents in just two months, from March to May of 2020.

Reading people's individual stories, it's clear that the vast majority of incidents include references to the COVID-19 pandemic. People blame Asian-Americans for the coronavirus—a xenophobic idea that has been inflamed by politicians who insist on calling it the "China virus" or "Kung flu." (That's not merely conjecture; Manjusha Kulkarni, executive director of the Asian Pacific Policy and Planning Council said that their data showed that the increase in racist and xenophobic attacks was "catalyzed by rhetoric from the president and other government leadership.")

The AAPI community needs every American of goodwill to step up, speak up, and act to put an end to these attacks. Here are some things everyone can do to help:

- Personally: If you see or hear someone using anti-AAPI language, say something. Don't let phrases like "China virus" or "Kung Flu" or comments blaming Asian people for the pandemic go unchallenged. Commit to not being a passive bystander, but rather an active disrupter, of harassment when you see it. If you witness an incident, report it at stopaapihate.org.

- Socially: Get to know AAPI members of your community and listen to their concerns. Raise awareness by following and sharing the hashtag #StopAAPIHate on social media. Speak out about Anti-Asian hate crimes and share positive stories about people from the AAPI community as well.

- Educationally: Seek out information about the kinds of discrimination people in the AAPI community face. Click on the links from this article or simply Google terms like "Anti-Asian" and "AAPI hate crimes." If you're a parent, teach your kids how to recognize when their peers are engaging in anti-Asian jokes or behavior and how to be an ally.

- Organizationally: Make sure your workplace and organizations you're a part of are committed to protecting AAPI members of your community from harassment. This PDF from the Asian Pacific American Labor Alliance put together has specific action items employers and organizations can use as a guide.

- Monetarily: Buy from AAPI-owned businesses, many of which have suffered during the pandemic both from economic loss and discriminatory attacks. Support AAPI advocacy and anti-discrimination organizations such as iHollaback! (an anti-harassment organization that provides free bystander intervention training) or the National Coalition for Asian Pacific American Community Development (a coalition of more than 100 organizations advocating for AAPI communities). Keep an eye out for crowdfunding efforts for individual victims of hate crimes.

- Democratically: Reach out to your local, state, and national government representatives to voice your support for the AAPI community and ask them to denounce xenophobic rhetoric in politics. Learn about the president's plan for the AAPI community and push him to take action on those commitments. Elevate the voices of elected officials from the AAPI community and those who speak up against anti-AAPI discrimination.

You can also check out more anti-Asian violence resources here.

Let's all commit to creating a society in which everyone is uplifted and where all people can feel safe no matter who we are or where we come from.

time off requests, pto, sick leave, gen z manager, manager positions, asking for time off

This Manager thinks PTO is for vacation, not "life changing events."

What does it take to be a good boss? You can answer this a million different ways—by being a clear communicator, earning employee trust, providing constructive feedback, and fostering a positive and supportive work environment while also being open to feedback and recognizing your team's contributions—but really, it all seems to stem from respecting your employees as fellow human beings.

Part of that means acknowledging that these employees have lives that are, frankly, more important to them than the job, and not penalizing them for it. One manager, and Gen Zer no less, seems to fully understand this basic principle, and folks are applauding her for it.


Elizabeth Beggs, who manages a five-person team for a packaging distribution company in Virginia, recently made a TikTok sharing which time-off requests she “rejects. ”You’ll see why “rejects” is in quotes shortly.

One example: when a female rep notified Beggs that she was likely having a miscarriage. After the team member asked how she can file for time off to see to the issue, Beggs immediately responded, “Girl, go to the doctor! We’re not submitting time off for that!”

In Beggs’ mind, PTO is for “vacation,” not medical emergencies. What a concept.

@bunchesofbeggs

Edited to clarify- 1. My team is all salary. 2. These examples are not all recent or from my current position. 3. My team works hard and hits thier KPIs above and beyond. Time off is meant to recharge and be used how you need it, not to handle life changing events #mangers #corporate #genzmanagers #sales #vetstocorporate #veterans

Beggs went on to explain a couple more situations, like when one employee—a parent—was “up all night” with their sick kid. And her last one wasn’t even negative—she had an employee who wanted to work a half-day to do something nice for their anniversary.

“Seriously, if any of these triggered anyone, then you need to evaluate how you run your team as a manager,” she concluded.

By and large, the response to Beggs’ management style has been overwhelmingly positive, and people seem to find it completely refreshing.

“You are not a manager, you’re a LEADER,” one person wrote.

@bunchesofbeggs

Everything you do should be to better your team, not to make your life easier #leadership #ownership #corporatelife #veteran #military

Another said, “The better you treat your employees, the more loyal they will be and the better work they will put out. Most people do not understand how management works.”

A few noted how this attitude seems to be more present among younger leaders. One person commented, "millennial manager here. My team members are human first, employees second. Like just go do what you want but get the work done too.”

Another joked that “Boomer managers could NEVER.”

Beggs would later clarify this doesn’t mean she doesn't have clear productivity expectations for her team (who work on salary). Perhaps if she had a team member not making their KPIs (key performance indicators), there would be an additional conversation surrounding time off, but there is still an inherent respect as a fellow human being. Which, to her, means treating bona fide time off as a way to “recharge and be used how you need it, not to handle life changing events.”

@bunchesofbeggs

If you’re planning does not account for people being human- it’s bad planning #genzleaders #armyvet #militaryvet #genz #corporatelife #corporate #manager #timeoff

Younger generations might get labeled “lazy” or “entitled,” but they are also the ones fighting to change the status quo so that we all may be treated less like cogs in the machine, and more like actual human beings. Its leaders like Beggs who show that operating in new ways doesn't compromise productivity—it, in fact, enhances it. We might not be able to change the global standard overnight, but we certainly aren’t going to get to a better place without leaders who choose to serve their community rather than a bottom line.

This article originally appeared in March.

batteries, energy, sustainability, power, breakthroughs

UCI doctoral candidate Mya Le Thai has developed a nanowire-based technology that allows lithium-ion batteries to be recharged hundreds of thousands of times.

A quote widely attributed to the Roman philosopher Seneca says, "Luck happens when preparation meets opportunity." In 2016, a doctoral candidate at the University of California Irvine proved that this is indeed the truth.

Nine years ago, Mya Le Thai, PhD was playing around in the lab when she made a colossal discovery that could lead to a rechargeable battery—that could last up to 400 years. That means longer-lasting appliances, laptops, smartphones, cars and so much more, plus fewer lithium ion batteries piling up in landfills.


A team of researchers at UCI had been experimenting with nanowires for potential use in batteries, but found that, over time, the thin fragile wires would break down and crack after too many charging cycles. A charge cycle is when a battery goes from completely full to completely empty and back to full again.

charging station, battery, charging battery, charge, batteries Phone charging.Canva Photos.

But one day on a whim, Thai coated a set of gold nanowires in manganese dioxide and a Plexiglas-like electrolyte gel.

"She started to cycle these gel capacitors, and that's when we got the surprise," said Reginald Penner, chair of the university's chemistry department. "She said, 'this thing has been cycling 10,000 cycles and it's still going.' She came back a few days later and said 'it's been cycling for 30,000 cycles.' That kept going on for a month."

This discovery is mind-blowing because the average laptop battery lasts 300 to 500 charge cycles. The nanobattery developed at UCI made it though 200,000 cycles in three months. That would extend the life of the average laptop battery by about 400 years. The rest of the device would have probably gone kaput decades before the battery, but the implications for a battery that lasts hundreds of years are pretty startling.

- YouTube www.youtube.com

“Mya was playing around, and she coated this whole thing with a very thin gel layer and started to cycle it,” Penner added. “She discovered that just by using this gel, she could cycle it hundreds of thousands of times without losing any capacity.”

“That was crazy,” he added, “because these things typically die in dramatic fashion after 5,000 or 6,000 or 7,000 cycles at most. ”"The big picture is that there may be a very simple way to stabilize nanowires of the type that we studied. If this turns out to be generally true, it would be a great advance for the community."

Not bad for just fooling around in the laboratory!

science, discovery, lab, batteries, Bill Nye, gif bill nye chemistry GIF by NETFLIX Giphy

Since her discovery, Mya Le Thai earned her PhD and has gone on to a successful career as the Principal Scientist with the Enevate Corporation, a company set "to develop innovative battery technologies that accelerate adoption of electrified mobility," according to their website.

She has also filed patents for her various inventions, the most recent of which being "Cells with blocking devices for delayed heat propagation" in July 2025. Her full list of patents can be found on Justia.

This article originally appeared eight years ago. It has been updated.

Education & Information

This surprising map reveals the real value of $100 in each state

Your purchasing power can swing by nearly 25 percent from state to state.

cheapest states, cost of living, finances, cost of living, $100

Map represents the value of 100 dollars across America.

As the cost of living in large cities continues to rise due to inflation, tariffs, and other economic factors, more and more people are realizing that the value of a dollar in the United States is a very relative concept. For decades, cost of living indices have sought to address and benchmark the inconsistencies in what money will buy, but they are often so specific they prevent a holistic picture or the ability to "browse" the data based on geographic location.

Each year, the Tax Foundation addresses many of these shortcomings using the most recent Bureau of Economic Analysis data to provide a familiar map of the United States overlaid with the relative value of what $100 is "worth" in each state. In recent years, they've further updated their data so that you can break down the value of your money across every single metro area in the United States. It's an incredibly valuable tool for the many people considering (or who have already acted and migrated from states like California to Florida), Texas and other states with friendly state taxes rates and more affordable housing options.


The map quantifies and presents the cost of living by geography in a brilliantly simple way. For instance, if you're looking for a beach lifestyle but don't want to pay California prices, try Florida, which is about as close to "average"—in terms of purchasing power, anyway—as any state in the Union. If you happen to earn (or luck) your way into Silicon Valley tax brackets, head to Hawaii, D.C., or New York. You'll burn through your money in no time. And in some of those places like Hawaii, there are quality of life measurements that often exceed raw purchasing power.

So, where does your dollar go the furthest in 2025? The financial planning site GoBankingRates.com compiled its own list of cash purchasing power across each state and found that in California, you get the least bang for your buck: only $87.42 in real purchasing power for every $100 of cash. The average person in California makes $96,344 annually, one of the higher income levels in the country. However, just living in California on average costs residents a staggering $86,408, leaving the average person with little flexibility for long-term financial planning projects like retirement, saving for a new home, or even buying a new car.

At the other end of the spectrum is Arkansas, where your dollar goes the furthest. In fact, that $100 bill burning a hole in your proverbial wallet is in fact worth more than its technical value, with a real value of $113.49. On top of that, the cost of living is only $37,067, less than half of that in California. Further, the average cost of a new home in Arkansas is $208,743, less than one-third of a new home in California. Not coincidentally, in 2023, Arkansas was the top destination for people moving to another state within the United States, followed by Texas.

family, moving, income, finances, $100 Family moving into a new home. Canva Photos.

How about Florida, which has received outsized attention in recent years for its overt efforts to draw residents from California and other states with higher costs of living? According to the most recent data, Florida is in fact much closer to California than Arkansas, coming in only in 40th place on the GoBankingRates rankings, with $100 in cash only being worth $96.55. However, the annual cost of living is still only slightly more than half of that in California, coming in at $53,505. And if you're looking to buy some real estate, the average home is valued at $404,924. That's still well outside the purchasing power of many Americans, but with built-in advantages such as warm weather and one of the top-ranked state education system in America, it's obvious why so many people, especially those with families, are choosing Florida over California in recent years.

florida, cost of living, finances, $100, education Driving Road Trip GIF by Rosen Hotels & Resorts Giphy

According to U.S. News and World Report's data analysis, California only has the nation's 23rd best education system and is ranked a paltry 37th overall in their state rankings. It's quite a contrast for a state that bills itself on the promise of opportunity, natural wonder, and positive lifestyle options. And with 2025's wildfires (as well as an annually-worsening wildfire season), the constant threat of earthquakes, and other factors, California clearly has challenges beyond economics if it wants to remain one of the more attractive states in the nation.

Of course, those numbers are always in flux, and political leaders in California have promised concrete reforms in order to address the state's high cost of living compared with the value of its social and emergency services. If you want proof of how quickly things can change, look at a similar analysis of the value of $100 in each state from 2015:

- YouTube youtu.be

However, those negative statistical trends aside, California continues to have an incredible pull on our collective imagination. Four hundred twenty-three thousand, one hundred ninety-four Americans left their state for California according to the most recent data in 2023, placing it in third behind our previously mentioned top two states, Arkansas and Texas.

So, it's clear there are a number of factors that determine the best place to live in America. When it comes to raw purchasing power, you cannot beat Arkansas. But there's so much else to consider: public resources like education and healthcare, job opportunities (you probably won't make nearly as much in Arkansas as you might in California) and other factors such as proximity to family, friends, and personal interests.

There's no doubt America is rapidly changing and that includes what people value the most when they decide where to live. In uncertain economic times, the face of America will likely change radically in the coming years with the political, economic, and social landscape shifting in meaningful ways.

This article originally appeared in August.

parents, kids, children, art, artwork, parenting hacks, parenting advice
All illustrations are provided by Soosh and used with permission.

A dad and daughter trying to share the same bed.

It's hard to truly describe the amazing bond between dads and their daughters.

Being a dad is an amazing job no matter the gender of the tiny humans we're raising. But there's something unique about the bond between fathers and daughters. Most dads know what it's like to struggle with braiding hair, but we also know that bonding time with our daughters is immensely valuable. In fact, studies have shown that women with actively involved fathers are more confident and more successful in school and business.

You know how a picture is worth a thousand words? I'll just let these images sum up the daddy-daughter bond.

A 37-year-old Ukrainian artist affectionately known as Soosh created some ridiculously heartwarming illustrations of the bond between a dad and his daughter and put them on her Instagram feed. Sadly, her father wasn't involved in her life when she was a kid. But she wants to be sure her 9-year-old son doesn't follow in those footsteps. "Part of the education for my kiddo, who I want to grow up to be a good man, is to understand what it's like to be one," Soosh told Upworthy.


“I always wanted to have a tender and loving relationship with my own father, but he didn’t know how to show his love so most of the time was distant and cold,” Soosh told The Huffington Post. "I drew what I lacked and very much wanted — to feel loved and protected by my big papa."

There are so many different ways fathers demonstrate their love for their little girls, and Soosh pretty much nails them all.

Get ready to run the full gamut of the feels.

1. Dads can do it all. Including hair.

parenting, dads, daughters, fathers, art, artwork A father does his daughter's hairAll illustrations are provided by Soosh and used with permission.

2. They also make pretty great game opponents.

parenting, dads, daughters, fathers, art, artwork, chess A father plays chess with his daughterAll illustrations are provided by Soosh and used with permission.


3. And the Hula-Hoop skills? Legendary.

parenting, dads, daughters, fathers, art, artwork, chess A father plays hula hoop with his daughterAll illustrations are provided by Soosh and used with permission.


4. Dads know there's always time for a tea party regardless of the mountain of work in front of them.

parenting, dads, daughters, fathers, art, artwork, tea party Tea time delight amidst piles of work.All illustrations are provided by Soosh and used with permission.


5. And their puppeteer skills totally belong on Broadway.

parenting, dads, daughters, fathers, art, artwork, puppets A dad performs a puppet show for his daughterAll illustrations are provided by Soosh and used with permission.


6. Dads help us see the world from different views.

parenting, dads, daughters, fathers, art, artwork, puppets, piggy back A dad walks with his daughter on his backAll illustrations are provided by Soosh and used with permission.


7. So much so that we never want them to leave.



parenting, dads, daughters, fathers, art, artwork, puppets, luggage A dad carries a suitcase that his daughter holds onto.All illustrations are provided by Soosh and used with permission.


8. They can make us feel protected, valued, and loved.

parenting, dads, daughters, fathers, art, artwork, bed time A dad holds his sleeping daughter.All illustrations are provided by Soosh and used with permission.


9. Especially when there are monsters hiding in places they shouldn't.



parenting, dads, daughters, fathers, art, artwork, super dad A superhero dad looks over his daughter.All illustrations are provided by Soosh and used with permission.


10. Seeing the daddy-daughter bond as art perfectly shows how beautiful fatherhood can be.

parenting, dads, daughters, fathers, art, artwork, bed time A dad takes the small corner of the bed with his dauthter.All illustrations are provided by Soosh and used with permission.


Soosh has made these paintings available for purchase for those who would love to have one of them grace their daughter's room. They're a rgeat reminder of how powerful the bond can be tween between a father and daughter. Take a look at Soosh's gallery here.

This article originally appeared nine years ago.

Michelle Obama, George Clooney, Kamala Harris, gen jones, generation jones

Generation Jones includes Michelle Obama, George Clooney, Kamala Harris, Keanu Reeves and more.

Did you know there are folks who don't quite fit into the main generational categories? That's boomers, Gen X, millennials, Gen Z and the up-and-coming Gen Alpha, of course. Sometimes, someone born a few months too early or late can make a world of difference in how they see the world. These in-betweeners, sometimes called "cuspers," are members of microgenerations that straddle two of the biggies.

"Xennial" is the nickname for those who fall on the cusp of Gen X and millennial, but there's also a lesser-known microgeneration that straddles Gen X and baby boomers. The folks born from 1954 to 1965 are known as Generation Jones, and they got thrust into the spotlight as Vice President Kamala Harris (born in 1964) became a presidential hopeful in 2024.


generations, gen jones, boomers, gen x, on the cusp between gen x and baby boomer Generation Jones was born between 1954 and 1965.Photo credit: Canva

Like President Obama before her, Harris is a Gen Jonesernot exactly a classic baby boomer but not quite Gen X. Born in October 1964, Harris falls just a few months shy of official Gen X territory. But what exactly differentiates Gen Jones from the boomers and Gen Xers that flank it?

"Generation Jones" was coined by writer, television producer and social commentator Jonathan Pontell to describe the decade of Americans who grew up in the '60s and '70s. As Pontell wrote of Gen Jonesers in Politico:

"We fill the space between Woodstock and Lollapalooza, between the Paris student riots and the anti-globalisation protests, and between Dylan going electric and Nirvana going unplugged. Jonesers have a unique identity separate from Boomers and GenXers. An avalanche of attitudinal and behavioural data corroborates this distinction."

Pontell describes Jonesers as "practical idealists" who were "forged in the fires of social upheaval while too young to play a part." They are the younger siblings of the boomer civil rights and anti-war activists who grew up witnessing and being moved by the passion of those movements but were met with a fatigued culture by the time they themselves came of age. Sometimes, they're described as the cool older siblings of Gen X. Unlike their older boomer counterparts, most Jonesers were not raised by WWII veteran fathers and were too young to be drafted into Vietnam, leaving them in between on military experience.

Gen Jones gets its name from the competitive "keeping up with the Joneses" spirit that spawned during their populous birth years, but also from the term "jonesin'," meaning an intense craving, that they coined—a drug reference but also a reflection of the yearning to make a difference that their "unrequited idealism" left them with. According to Pontell, their competitiveness and identity as a "generation aching to act" may make Jonesers particularly effective leaders:

"What makes us Jonesers also makes us uniquely positioned to bring about a new era in international affairs. Our practical idealism was created by witnessing the often unrealistic idealism of the 1960s. And we weren’t engaged in that era’s ideological battles; we were children playing with toys while boomers argued over issues. Our non-ideological pragmatism allows us to resolve intra-boomer skirmishes and to bridge that volatile Boomer-GenXer divide. We can lead."

@grownupdish

I found my people and we are Generation Jones! Get ready to re-live our childhoods and follow for more. #grownupdish #midlife #midlifewomen #boomer #babyboomer #generationx #genx #1963 #over50 #generationjones #generationalmarketing #adulting #greenscreen

However, generations aren't just calculated by birth year but by a person's cultural reality. Some on the cusp may find themselves identifying more with one generation than the other, such as being culturally more Gen X than boomer. And, of course, not everyone fits into whatever generality they happened to be born into, so stereotyping someone based on their birth year isn't a wise practice. Knowing about these microgenerational differences, however, can help us understand certain sociological realities better as well as help people feel like they have a "home" in the generational discourse.

As many Gen Jonesers have commented, it's nice to "find your people" when you haven't felt like you've fit into the generation you fall into by age. Perhaps in our fast-paced, ever-shifting, interconnected world where culture shifts so swiftly, we need to break generations into 10 year increments instead of 20 to 30 to give everyone a generation that better suits their sensibilities.

This article originally appeared last year and has been updated.