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As a little girl, abuse made her ashamed of her body. Then she decided to dance.

The ballet world can be hard for dancers' relationships with their bodies. But for her, it saved her sense of herself.

Ophélia is a 16-year-old ballerina — and a survivor of sexual abuse.

She started ballet several years after her abuse ended and was amazed at how deeply dance healed her.

Through ballet, she rejected her abuser's shaming and reclaimed her body as her own sacred space. She even was able to feel comfortable doing partnered dance with a young man.

Now she travels around the world studying dance and advocates for victims of sexual violence in her home community.

Her story, in her own words, is below. It's long, but trust me. It's worth the read.

If you know of anyone who has struggled with body image or recovery from abuse of any kind — or who could just appreciate the healing power of dance — scroll to the bottom to share Ophélia's story.

It may be just the inspiration someone needs today.


Sexual Abuse, Body Image, and The Healing Power of Dance

by Ophélia Martin-Weber

Ballet requires dedication, strength, confidence, bravery, endurance, grace, hope, joy, passion, concentration, memory, self-esteem, flexibility, knowing who you are, critical analysis, adaptability, ability to learn quickly, pain tolerance, and eventually, really ugly feet. Sometimes, when I take a step back, I wonder why anyone would put themselves through this, especially girls today. You put on a leotard and tights that reveal your body shape and form completely, move around in front of others, and constantly have people tell how you are doing it wrong. Judgment, judgment, judgment. Rejection. Why would anyone put up with that?

But I know why. When I dance, I feel free.

I started dancing when I was 11 years old. It was all I wanted for my 11th birthday, and I promised my parents I would never ask for an MP3 player or iPhone or even a car ever again if I could start ballet classes. If they wouldn't put me in classes, because ballet is very expensive and I knew we didn't have the funds for real classes, I asked for ballet in a box, a video and books to follow, so I could teach myself. My parents decided that maybe they should make real ballet classes happen. Starting ballet at 11 is pretty late, so I was the tallest kid in my level 1 class. Most of the other students were 7 & 8 years old. I stuck out like an awkward sore thumb. Except, I loved it. Nine months later I went en pointe and a year after that I was invited to join my studio's Company Two. I really started to get serious about ballet. A secret hope began to bloom that maybe I could do ballet professionally. My instructors and my parents kept encouraging me, telling me that I had talent. Tall for my age, at the time, and all gangly arms and legs, ballet just felt right in my body. In a leotard and tights, when dancing, I was so oblivious of my technique, I just felt free. Being able to move in such a different way was liberating. The music, the movements, and the lack of fear were and still are my favorite things in the world.

I didn't use the mirror to watch myself. I didn't like to look in the mirror.

I still don't, honestly. Seeing myself made me uncomfortable. I thought I wasn't pretty, and I didn't look as graceful as I felt, but the studio mirror is one of the main tools a dancer has to work on their art. Eventually I had to face myself. It wasn't easy.

When I was 5, long before I was dancing, I went through a very traumatic experience that changed my family, changed me, and trapped me in a secret bondage. I became more aware of bad things in the world and terrified of just about everything in life as a result of the sexual assault I experienced at the hands of a family friend. A teenage boy whose family had been very close with my family repeatedly abused me before my parents found out and put a stop to it.

There's a lot I don't remember, but I do remember different scenes. Mostly I remember fear and shame. Shame was the primary tool the boy used to control me, telling me my parents wouldn't love me if they found out, that they would spank me, and that I deserved what he did to me. He threatened to hurt my family if I ever told. To this day, even with lots and lots of counseling, I still struggle with that fear and shame.

But, when I dance, I feel free.

This is me at my first pointe shoe fitting, 9 months after I started taking weekly ballet classes.

My 11-year-old self just wanted to dance because it was fun. What I didn't know was that ballet would also be healing. If I'm having a bad day, even if I don't want to go in the studio and dance, I almost always feel better when I do. On the dance floor, I'm distracted from whatever stress I'm dealing with at the time. It is just a one on one conversation with me, my teacher and my body. Even if I'm struggling with a specific technique or choreography, when I'm at the barre or in center, I don't have to focus on anything else but that moment with the music and my body. Frustration, fear, anger, I can squash them on the dance floor, sweat them out of my system, leap over them to music. I never imagined that it could so healing, sometimes dance feels as important to my vitality as breathing. Dance is my favorite therapy. I feel so alive and free when I dance, even with other people's steps.

You may not think that a sexual abuse survivor would find healing in putting on a leotard and displaying her body for others to judge but that's exactly what my journey has been.

Learning to trust my partners and feel comfortable dancing with young men, teen boys, has helped me develop a confidence in communicating what I am comfortable with. This past Christmas season as I danced the Dewdrop Fairy in The Nutcracker, my first full partnering role onstage, I had to deal with my insecurities regarding my body and trusting someone else to touch me. Communication is key in a ballet pas de deux. My partner patiently supported me until I was fully comfortable with our performance. Ballet has given me so many opportunities to address my insecurities and know who I really am. I'm not done growing, and I have a long way to go still, but any time I put on my slippers or pointe shoes I feel like I'm getting closer.

Because when I dance, I feel free.

Ballet is notorious for criticizing the bodies of dancers. There is a lot of pressure to be a certain body type. When my boobs began to really grow, I got scared that they would be too big for dance. As my hips widened a little bit and I was no longer just skinny arms and legs, I was nervous about being the wrong body type. This is still a fear for me, and I'm pretty sure I didn't get into a couple of the programs I auditioned for recently because of my body. Still, I am learning more and more to appreciate the strengths of my body, even as I discipline myself in training it, even as I am careful about how I fuel it. This body of mine can do amazing things. I have strong jumps that are powered by my thighs. While I didn't get into some programs, I did get into others and have new opportunities I never imagined. I have my teachers, training, and yes, even my body to thank for that.

Life isn't all rainbows and butterflies in ballet, there are politics, drama, blisters, muscle pain, injury, and sometimes fear and shame. I've moved studios four times in just five years of dance, recently losing my mentor due to politics, a loss that sent me into a month-long depression during a crucial audition season. Those are gifts, too, and I've learned how to fight through the hard stuff because the beauty and freedom I find within the art form is so fulfilling. I have moments where I consider walking away but I'm more me with ballet and I'm grateful my parents and others helped me get to the barre to remember that. There are hard times in life, times when we will bleed, times when we will be left, times when we will be injured and feel like we can't go on. I've learned how to go on thanks to ballet.

It has been five years since I started ballet in that weekly class where I stood a good head or two taller than everyone else. It has been ten and a half years since my sexual abuse when I became a very scared and timid little girl filled with shame, silenced into hiding my pain. Now, I speak out, I challenge myself and those around me to consider how our culture enables abuse. I am learning how not to live in fear and shame. Hopefully, I will reach my goal of becoming a professional ballerina, but either way, I will never stop dancing.

For when I dance, I am free.
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Mom leaves a 'heartbreaking' gift to flight passengers sitting next to her baby

"That's a mom trying so hard."

@callmebelly/TikTok

An excellent reminder to show kindness and patience.

Listening to a baby cry during a flight might be aggravating, but it’s nothing compared to the moans, groans, and eyerolls that the baby's parents must endure from other passengers when it happens. No matter what tips and tricks are used to try to soothe a little one’s temperament while 30,000 miles in the air, crying is almost inevitable. So, while having to ease their own child’s anxiety, moms and dads also must suffer being the pariah of the trip. What a nightmare.

Recently, one mom was apparently trying so hard to avoid upsetting her fellow flight members that she went above and beyond to essentially apologize ahead of time if her baby began to cry on its first flight. It was a gesture that, while thoughtful, had folks really feeling for how stressed that poor mom must be.

In a clip posted to his TikTok, one of the passengers—Elliot—explained that the mom handed out small care packages to those nearby.

“She’s already so busy and took the time to make these bags for everyone,” Elliot said, before panning the camera to reveal a Ziplock bag full of candy, along with a note that made him “want to cry.”

The note read: “It’s my first flight. I made a deal to be on my best behaviour—but I can’t make any guarantees. I might cry if I get scared or if my ears start to hurt. Here are some treats to make your flight enjoyable. Thank you for being patient with us. Have a great flight.”

@callmebelly♬ BIRDS OF A FEATHER - Billie Eilish

Like Elliot, those who watched the video felt some ambivalence at the well intentioned act. Many felt remorse that she would feel the need to appease people in this way.

“This is so sweet but also … kind of breaks my heart that we live in a world in which parents feel the need to do that.”

“Because jerk people have shamed parents into believing that they need to apologize for their kids' absolutely normal behavior. What a gem of a mom.”

“You know that sweet mom worried about this trip so much.”

“That poor mom probably spent nights awake … nervous about that flight, thinking of ways to keep strangers happy.”

"That's a mom trying so hard."

Many rallied behind the mom, arguing that making others feel more comfortable with her child being on board was in no way her responsibility.

“No mom should be apologizing. Adults can control their emotions … babies not …. Hugging this mom from a distance.”

“Dear new parents: no you don’t have to do this. Your babies have the right to exist. We all know babies cry. We know you try your best.”

Luckily, there are just as many stories of fellow passengers being completely compassionate towards parents with small children—from simply choosing to throw on their headphones during a tantrum (instead of throwing one themselves) to going out of their way to comfort a baby (and taking the load of a parent in the process). These little acts of kindness make more of an impact than we probably realize. Perhaps if we incorporated more of this “it takes a village” mindset, flying could be a little bit more pleasant for everyone involved.

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Parenting

Psychologist shares the 5 'core' memories your child will cherish from their childhood

A lot of parents will be surprised by her answers.

via Julia Kuzenkov/Pexels

It doesn't take money to create cherished memories.

There’s a popular trend where parents often share they are creating “core memories” for their children on social media posts, whether it’s planning an elaborate vacation or creating an extra-special holiday moment. While it’s important for parents to want their kids to have happy childhoods, sometimes it feels presumptuous when they believe they can manufacture a core memory. Especially when a child’s inner world is so different than an adult's.

The concept of "core memories" was first introduced in 2015 in Disney's Inside Out. In it, "core memories" are born from moments and experiences that majorly shape a part of the main character, Riley's, personality. The experience(s) can be grand or benign; the point is these moments are ultimately forming Riley into the person she is. Seems pretty hard to manufacture such a moment, but parents are certainly trying.

Carol Kim, a mother of three and licensed Marriage and family Therapist, known as Parenting.Resilience on Instagram, recently shared the “5 Things Kids Will Remember from Their Childhood” on her page. The fascinating insight is that none of the entries had to do with extravagant vacations, over-the-top birthday parties, or Christmas gifts that kids could only dream about.

According to Kim, the five things that kids will remember all revolve around their parents' presence and support. "Notice how creating good memories doesn’t require expensive toys or lavish family trips. Your presence is the most valuable present you can give to your child,” Kim wrote in the post’s caption.

1. Quality time together

"Taking some time to focus only on your child is very special. Playing games, reading books, or just talking can create strong, happy memories. These moments show your child that you are present with them."

2. Words of encouragement

"Encouraging words can greatly impact your child during both good times and tough times. Kids often seek approval from their parents and your positive words can be a strong motivator and source of comfort.... It can help kids believe in themselves, giving them the confidence to take on new challenges and keep going when things get tough."

A mother and child riding a small bike.

Engaging in play is free and impactful.

via Gustavo Fring/Pexels

3. Family traditions

“It creates a feeling of stability and togetherness … Family traditions make children feel like they belong and are part of a larger story, deepening their sense of security and understanding of family identity and values.”

4. Acts of kindness

“Seeing and doing kind things leaves a strong impression on children. It shows them the importance of being kind and caring. They remember how good it feels to help others and to see their parents helping too.”

5. Comfort during tough times

"Knowing they can rely on you during tough times makes them feel secure and build trust. … Comforting them when they're struggling shows them they are loved no matter what, helping them feel emotionally secure and strong."

A family making a meal together.

It's really about quality time and true connection.

via Elina Fairytale/Pexels

Kim’s strategies are all beautiful ways to be present in our children’s lives and to communicate our support. However, these seemingly simple behaviors can be challenging for some parents who are dealing with issues stemming from their pasts.

“If you find barriers to providing these things, it’s important to reflect on why,” Kim writes in the post. “There could be several reasons, such as parenting in isolation (we’re not meant to parent alone), feeling overstimulated, dealing with past trauma, or struggling with mental health. Recognizing these challenges is the first step to addressing them and finding support.”


This article originally appeared last year.

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Science

Innovative farm in Virginia can grow 4 million pounds of strawberries on less than one acre

This method uses 97 percent less land and up to 90 percent less water than conventional farming.

Photo credit: Canva

A new way to grow strawberries with less land, less water, and more berries.

Strawberry farm harvests aren't something most of us calculate on a regular basis (or ever at all), but the numbers from a strawberry farm in Richmond, Virginia, are staggering enough to make it worth an old-school word problem. If the average American eats 8 pounds of strawberries a year, and an average strawberry farm yields approximately 20,000 pounds of berries per acre, how many people could a 200-acre strawberry field feed?

I won't make you do the math. The answer is 500,000 people. But what if a crop that size, providing enough strawberries for half a million people, could be grown on just one acre instead of 200? It's possible. You just have to go—or rather grow—up, up, up.

Indoor vertical farm company Plenty Unlimited knows a lot about growing up. In fact, it's their entire business model. Instead of the sprawling fields that traditional farming methods require, vertical farms have a much smaller land footprint, utilizing proprietary towers for growing. Plenty has used vertical farming methods to grow greens such as lettuce, kale, spinach and more for years, but now it boasts a vertical berry farm that can yield a whopping 4 million pounds of strawberries on a little less than an acre.

Growing indoors means not being at the mercy of weather or climate inpredictability (barring a storm taking out your building), which is wise in the era of climate change. Unlike a traditional greenhouse which still uses the sun for light, Plenty's indoor vertical farms make use of the latest technology and research on light, pinpointing the wavelengths plants need from the sun to thrive and recreating them with LED lights. Plenty farms also don't use soil, as what plants really need is water and nutrients, which can be provided without soil (and with a lot less water than soil requires). Being able to carefully control water and nutrients means you can more easily control the size, taste and uniformity of the berries you’re growing.

If that sounds like a lot of control, it is. And that idea might freak people out. But when a highly controlled environment means not having to use pesticides and using up to 90% less water than traditional farming, it starts to sound like a solid, sustainable farming innovation.

Plenty even uses AI in its strawberry farm, according to its website:

“Every element of the Plenty Richmond Farm–including temperature, light and humidity–is precisely controlled through proprietary software to create the perfect environment for the strawberry plants to thrive. The farm uses AI to analyze more than 10 million data points each day across its 12 grow rooms, adapting each grow room’s environment to the evolving needs of the plants – creating the perfect environment for Driscoll’s proprietary plants to thrive and optimizing the strawberries’ flavor, texture and size.”

Plenty even has its own patent-pending method of pollinating the strawberry flowers that doesn’t require bees. Even just the fact that this enormous crop of strawberries will be coming from Virginia is notable, since the vast majority of strawberries in the U.S. are grown in California.

strawberry fieldTraditional strawberry farming takes up a lot of land.Photo credit: Canva

Plenty's Richmond farm is currently growing strawberries exclusively for Driscoll’s.

“Partnering with Plenty for the launch of the Richmond Farm allows us to bring our premium strawberries closer to consumers in the Northeast, the largest berry consumption region in the U.S.,” Driscoll’s CEO Soren Bjorn said in a press release. “By combining our 100 years of farming expertise and proprietary varieties along with Plenty’s cutting-edge technology, we can deliver the same consistent flavor and quality our customers love — now grown locally. This new innovative farm is a powerful step forward in continuing to drive category growth in new ways for our customers and consumers.”

Is Plenty’s model the farm of the future? Perhaps it’s one option, at least. The more we grapple with the impact of climate change and outdated, unsustainable farming practices, the more innovative ideas we’ll need to feed the masses. If they can get 4 million pounds of strawberries out of an acre of land, what else is possible?

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Pop Culture

Fans applaud Quinta Brunson for how she supported Jennifer Aniston during an emotional interview moment

“Quinta handled this masterfully."

@variety/TikTok

The way Brunson comforted Aniston speaks volumes.

For those not familiar with Variety's“Actors on Actors,” it’s a live interview series where two actors discuss various aspects of their craft and career. Often, actors will be paired together because of a common thread. Margot Robbie and Cillian Murphy during the height of "Barbenheimer," for example. Or Anne Hathaway and Emily Blunt, who both starred in the 2006 classic The Devil Wears Prada.

So, it’s no surprise that two comedy queens, Jennifer Aniston and Quinta Brunson, would be paired together for the latest “Actors on Actors” segment. What people are astounded by, however, is the way Brunson handled a very serious moment.

At one point during the conversation, a producer off camera suggested that Brunson ask Aniston “what it’s like to watch Friends now.”

This clearly struck a chord with Aniston, who, already tearing up, said, “Don’t make me cry.”

Noticing this, Brunson softly said, “You’re already crying. Do you want a minute?” before assuring her, “We don’t have to talk about [this].”

@varietymagazine Jennifer Aniston gets emotional when asked about "Friends." #ActorsOnActors ♬ original sound - Variety

Tilting her head up to not let the tears fall, Aniston replied, “No, no, sorry, I just started thinking about...” before Brunson quickly said, “I know. Yeah.”

It’s evident that Aniston’s emotional reaction was triggered by the loss of her former Friends cast mate Matthew Perry, who died suddenly on October 28, 2023. The pair’s friendship remained strong even after the show ended in 2004; Perry even revealed that Aniston was the member of their group who reached out to him “the most” during his sobriety journey.

All this to say, Aniston was understandably triggered by the question. Brunson saw that, and acted accordingly. She once again offered, “We don’t have to talk about it,” waited while Aniston grabbed a tissue to compose herself, then masterfully guided the conversation to a joke.

“So, Jen, Friends is turning 30…and you are turning 30…When you were a baby on that show, you were so advanced…your fine motor skills were insane”

Viewers applauded the Abbott Elementary star for “taking care” of Aniston’s emotional wellbeing.

”Quinta gets props for saying to Jennifer, ‘We don’t have to go there if you don’t want to.’ I get why the producers were trying to create that buzzworthy moment, but I also appreciate Quinta’s willingness to derail it for Jennifer’s sake,” one person wrote on Youtube

“Quinta’s little ‘I know’ — it was so simple but so kind and empathetic,” added another.

Over on TikTok, comments were just as complimentary.

“Quinta handled this masterfully,” wrote one person.

Another echoed, “How Quinta handled that- that’s why she’s where she’s at.”


Seeing people take care of one another never gets old. You can watch the full conversation between Brunson and Aniston below:

This article originally appeared last year.

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Family

Mom shares how being actively parented as a full-grown adult makes all the difference

“I think this is what people mean when they say ‘It takes a village.’”

@hannahwiththelipstick/Instagram (used with permission)

We need our parents after we leave the nest, just in different ways.

When we think of "parenting" we usually think of the years from birth to college age, when kids become legal adults and many start fleeing the nest. It's not like there's a magic switch that gets flipped at 18 that suddenly makes kids not need their parents anymore, but the young adult years are a time when people grow into their independence, taking on the responsibilities and challenges of adulthood gradually but surely.

But what happens after that? Once kids are grown and flown, what role to parents play? They're not rulemakers or final authorities anymore, and they certainly aren't having to make sure basic needs are being met, but that doesn't mean their parenting years are over.

A video from a mom named Hannah shows what supportie, active parenting looks like with fully adult children, and it's a beautiful example of the way parent-child relationships ideally shift over time.

"My parents could write a manual on how to practically love your adult children," wrote Hannah Cases of @hannahwiththelipstick. "I was feeling overwhelmed and this was their response."

As she sits outside with a blanket around her shoulders and a warm mug in her hand, Hannah's parents are shown playing with her child, cooking some soup, organizing and cleaning and otherwise taking some of the load off her shoulders.

"Your adult children still need you," she wrote.

@hannahwiththelipstick

I think this is what people mean when they say “it takes a village”. 🤍 If your kids are all grown up just remember, they still need you. We might say “I’m fine” or struggle to ask for what we need but the truth is everyone needs help sometimes and the support of loving parents / grandparents has the power to change everything. My parents are a constant reminder of what it looks like to practically love the people around you and put action behind the words “I love you”. I love differently because of having parents like them and living three minutes away from each other has been the biggest blessing. I know a lot of people don’t have parents who are able to help or the relationship might be strained but blood isn’t what makes someone family and I encourage you to seek out a village and remember that it’s okay to ask for help sometimes. 🫶🏻 #ittakesavillage #myvillage #familyiseverything #ittakesavillagetoraiseachild #grandparentgoals #parentgoals #loveyouradultchildren #grandparentslove #parentslove


In the caption of the video, she expanded her thoughts:

"I think this is what people mean when they say 'it takes a village.' 🤍 If your kids are all grown up just remember, they still need you. We might say 'I’m fine' or struggle to ask for what we need but the truth is everyone needs help sometimes and the support of loving parents / grandparents has the power to change everything. My parents are a constant reminder of what it looks like to practically love the people around you and put action behind the words 'I love you.' I love differently because of having parents like them and living three minutes away from each other has been the biggest blessing. I know a lot of people don’t have parents who are able to help or the relationship might be strained but blood isn’t what makes someone family and I encourage you to seek out a village and remember that it’s okay to ask for help sometimes. 🫶🏻"

It's true that not everyone has parents or a relationship with their parents that would give them this kind of support, but that doesn't mean people aren't desperate for it.

"Honestly seeing this inspires me to be this parent… I pray one day I can create a space this loving for my daughter. I wish every family had this. The world would be such a better, more healthy place."

"Such a gift. I wish we all had parents like this. 🥺"

"100000000x this!!!
Arguably we need you more than ever, now!
We crave independence when we are young, and family/support as we grow our own. ❤️❤️❤️❤️"

"I really wish my mother was capable of this kind of love and support, but unfortunately many of us don’t have this… count yourself blessed if you do!! ❤️"

"You are very blessed to have them ❤️ myself and my husband’s parents don’t ever come around for us or our 2 kiddos and it’s very sad. We have no village except our good friends."

"All I get when I tell my mom I’m struggling is ‘I remember those days.’ Happy for people who have this support but also jealous 😅 But someday I will be there for my grown kids with whatever they need."

"I hope I get the opportunity to show up for my adult babies and their babies like this someday."

"My parents are like this and I’m SO thankful. My mom showed up Monday with a coffee for me. Today both kids have swim class. My dad tags along, and every Wednesday he brings us breakfast. Little things like that, that just make it a little easier on me. My parents live 6 minutes away and I tell them all the time I couldn’t do it without them!"

"We live 15 away from my in-laws. Once a week, my Mother-in-law does one on one time with my two kids. Since the kiddos will nap during the time it’s not their turn with their mimi, it really ends up being such a wonderful break for me. It really does take a village!"

"I tell my parents all the time that I still need my mommy and daddy lol it sounds silly, but it’s so true! I’m so thankful they live one street over and are always available at the drop of a hat! ❤️"

Though it's sad to see in the comments how many people don't have this kind of support, it's also a good reminder to be there for one another when and how we can be. There's no substitute for loving and supportive parents, but any friend or family member who has the time and inclination can help fill that role when they see there's a need.

It's always good to see positive examples of healthy relationships, both to know what's possible and to inspire us to be the people—the village—we want someone to be for us.

You can follow Hannah Cases on Instagram and TikTok.

This article originally appeared last year.

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