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Culture

Artist gives a modern twist to Disney's most beloved characters to explain today's world

"Disney characters are so iconic that I thought transporting them to our modern world could help us see it through new eyes."

Artist gives a modern twist to Disney's most beloved characters to explain today's world
via Tom Ward / Instagram

Artist Tom Ward has used his incredible illustration techniques to give us some new perspective on modern life through popular Disney characters. "Disney characters are so iconic that I thought transporting them to our modern world could help us see it through new eyes," he told The Metro.

Tom says he wanted to bring to life "the times we live in and communicate topical issues in a relatable way."

In Ward's "Alt Disney" series, Prince Charming and Pinocchio have fallen victim to smart phone addiction. Ariel is living in a polluted ocean, and Simba and Baloo have been abused by humans.

Not all the news is bad though. LeFou form "Beauty and the Beast" has finally come out of the closet and his crush, Gaston, appears to be pretty accepting of the revelation.

Although, was it really such a shock?

Ward believes that his illustration of Artur from "Sword and the Stone makes" a particularly strong point. "I also think the message of Arthur from The Sword in the Stone sitting on his phone has some resonance today," he said. "He's too engrossed in his phone to experience other opportunities and realize his true potential in life."

You can see more of Ward's work on Instagram. Click through the photos to see the slideshow.

1. Pinocchio's selfie

  

This article originally appeared on 9.18.20

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O Organics
O Organics
Family

School is back in session. Here are 5 simple lunch ideas to keep you sane while you keep your family healthy.

With O Organics, it's easy.

Photo credit: Canva

Yes, school lunches CAN be easy, healthy and inexpensive.

Parents, let’s face it: prepping school lunches can feel like trying to solve a complex math equation. It's got to be nutritious, appealing, fast, and let's not forget…within budget. But what if we told you there’s a secret weapon that can make this whole ordeal a breeze? Enter: O Organics from Albertsons.

O Organics offers a wide range of affordable, USDA organic goodies that are perfect for school lunches. From crunchy apple slices to delicious, creamy greek yogurt, they've got you covered. Plus, their prices won’t break the bank, proving that healthy eating doesn’t have to be a luxury.

Now, let’s get down to the good stuff: the food! Here are some simple, kid (and wallet) friendly lunch ideas—made entirely with O Organics ingredients—to help you ditch the processed junk and give your kids the fuel they need to conquer the classroom:

1. Pasta Salad

  • Main: A cold pasta salad made with O Organics whole-grain rotini pasta, O Organics chopped vegetables (like cucumbers, bell peppers, and cherry tomatoes), and Italian dressing. Add protein with chickpeas or a three bean blend.
  • Side: O Organics apple slices.
  • Snack: A serving of O Organics Greek yogurt, with some granola for a fun topping.

2. Egg Salad Sandwich

  • Main: A sandwich using whole wheat bread filled with a mixture of O Organics hard boiled eggs, mayo (or Greek yogurt for extra protein), mustard, dill, onion powder, salt and pepper.
  • Side:O Organics tortilla chips and salsa.
  • Snack: A pack of O Organics fruit strips.

3. Peanut Butter Apple Wrap (great for toddlers)

  • Main:O Organics peanut butter spread on a couple of flour soft taco tortillas, topped with thinly sliced apples. Drizzle some O Organics honey, roll it up and voila!
  • Side:O Organics baby-cut carrots with a side of hummus.
  • Snack:O Organics cottage cheese.

4. Quickie Quesadilla

  • Main: A tortilla filled with O Organics Mexican Style Shredded Cheese, black beans, and a sprinkle of chili powder.
  • Side: A couple of hard boiled O Organics eggs.
  • Snack: Ants on a log.

5. A Hot Dog…that stays hot

  • Main: You know the drill. Hot dog (we recommended the O Organics Beef Franks). Mustard. Cheese. Bun.
  • Side: A colorful side salad with spring mix, cherry tomatoes, and vinaigrette dressing.
  • Snack:O Organics banana chips.

But how the heck do you keep the hot dog hot? We’ve got just the tip, courtesy of Allrecipes.com:

Step 1

  • Preheat an insulated beverage container by filling it with boiling water. Let stand for 15 to 20 minutes. Right before leaving, dump out water and replace with more boiling water. The preheating keeps it hot for a longer time. Place the hot dog into the water and close the lid.

Step 2

  • When your child is ready for lunch, they can take the hot dog out of the container and place it on the bun.

Remember: This list is just a starting point. You can totally customize it to your kid’s needs and preferences. You can even involve your kiddos in the lunch-packing process to make it more fun for everyone. Let them help choose the menu, make a shopping list, pack their lunches…even grow their own veggies! If you’re feeling ambitious, that is.

No matter how you choose to give your kids the best possible start to their day, making small changes and taking advantage of resources like O Organics can help make it happen in a sustainable and enjoyable way.

So, what are you waiting for? Shop O Organics now exclusively at Albertsons, Safeway or any sister store. Your kids' bodies (and taste buds) will thank you.

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Sustainability

Researchers dumped tons of coffee waste into a forest. This is what it looks like now.

30 dump truck loads and two years later, the forest looks totally different.

assets.rebelmouse.io

One of the biggest problems with coffee production is that it generates an incredible amount of waste. Once coffee beans are separated from cherries, about 45% of the entire biomass is discarded.

So for every pound of roasted coffee we enjoy, an equivalent amount of coffee pulp is discarded into massive landfills across the globe. That means that approximately 10 million tons of coffee pulp is discarded into the environment every year.


When disposed of improperly, the waste can cause serious damage soil and water sources.

However, a new study published in the British Ecological Society journal Ecological Solutions and Evidence has found that coffee pulp isn't just a nuisance to be discarded. It can have an incredibly positive impact on regrowing deforested areas of the planet.

via British Ecological Society

In 2018, researchers from ETH-Zurich and the University of Hawaii spread 30 dump trucks worth of coffee pulp over a roughly 100' x 130' area of degraded land in Costa Rica. The experiment took place on a former coffee farm that underwent rapid deforestation in the 1950s.

The coffee pulp was spread three-feet thick over the entire area.

Another plot of land near the coffee pulp dump was left alone to act as a control for the experiment.

"The results were dramatic." Dr. Rebecca Cole, lead author of the study, said. "The area treated with a thick layer of coffee pulp turned into a small forest in only two years while the control plot remained dominated by non-native pasture grasses."

In just two years, the area treated with coffee pulp had an 80% canopy cover, compared to just 20% of the control area. So, the coffee-pulp-treated area grew four times more rapidly. Like a jolt of caffeine, it reinvigorated biological activity in the area.

The canopy was also four times taller than that of the control.

Before and after images of the forest

The forest experienced a radical, positive change

via British Ecological Society

The coffee-treated area also eliminated an invasive species of grass that took over the land and prevented forest succession. Its elimination allowed for other native species to take over and recolonize the area.

"This case study suggests that agricultural by-products can be used to speed up forest recovery on degraded tropical lands. In situations where processing these by-products incurs a cost to agricultural industries, using them for restoration to meet global reforestation objectives can represent a 'win-win' scenario," Dr. Cole said.

If the results are repeatable it's a win-win for coffee drinkers and the environment.

Researchers believe that coffee treatments can be a cost-effective way to reforest degraded land. They may also work to reverse the effects of climate change by supporting the growth of forests across the globe.

The 2016 Paris Agreement made reforestation an important part of the fight against climate change. The agreement incentivizes developing countries to reduce deforestation and forest degradation, promote forest conservation and sustainable management, and enhance forest carbon stocks in developing countries.

"We hope our study is a jumping off point for other researchers and industries to take a look at how they might make their production more efficient by creating links to the global restoration movement," Dr. Cole said.


This article originally appeared on 03.29.21

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Women's Health

Feminist blogger has a fool-proof response to the question, ‘Can I buy you a drink?’

It's a tricky situation.

"Can I buy you a drink?" is a loaded question.

It could be an innocent request from someone who's interested in having a cordial conversation. Other times, saying "yes" means you may have to fend off someone who feels entitled to spend the rest of the night with you.

In the worst-case scenario, someone is trying to take advantage of you or has a roofie in their pocket.

Feminist blogger Jennifer Dziura found a fool-proof way to stay safe while understanding someone's intentions: ask for a non-alcoholic beverage or food. If they're sincerely interested in spending some time getting to know you, they won't mind buying something booze-free.

But if it's their intention to lower your defenses, they'll throw a mild tantrum after you refuse the booze. Her thoughts on the "Can I buy you a drink?" conundrum made their way to Tumblr.

via AshleysCo / Tumblr


via AshleysCo / Tumblr

The posts caught the attention of a bartender who knows there are lot of men out there whose sole intention is to get somone drunk to take advantage.

"Most of the time, when someone you don't know is buying you a drink, they're NOT doing it out of a sense of cordiality," the bartender wrote. "They're buying you a drink for the sole purpose of making you let your guard down."

So they shared a few tips on how to be safe and social when someone asks to buy you a drink.

From the other side of the bar, I see this crap all the time. Seriously. I work at a high-density bar, and let me tell you, I have anywhere from 10-20 guys every night come up and tell me to, "serve her a stronger drink, I'm trying to get lucky tonight, know what I mean?" usually accompanied with a wink and a gesture at a girl who, in my experience, is going to go from mildly buzzed to definitively hammered if I keep serving her. Now, I like to think I'm a responsible bartender, so I usually tell guys like that to piss off, and, if I can, try to tell the girl's more sober friends that they need to keep an eye on her.
But everyone- just so you know, most of the time, when someone you don't know is buying you a drink, they're NOT doing it out of a sense of cordiality, they're buying you a drink for the sole purpose of making you let your guard down.

Tips for getting drinks-

1. ALWAYS GO TO THE BAR TO GET YOUR OWN DRINK, DO NOT LET STRANGERS CARRY YOUR DRINKS. This is an opportune time for dropping something into your cocktail, and you're none the wiser.

2.IF YOU ORDER SOMETHING NON-ALCOHOLIC, I promise you, the bartender doesn't give two shits that you're not drinking cocktails with your friends, and often, totally understands that you don't want to let your guard down around strangers. Usually, you can just tell the bartender that you'd like something light, and that's a big clue to us that you're uncomfortable with whomever you're standing next to. Again, we see this all the time.

3. If you're in a position to where you feel uncomfortable not ordering alcohol:
Here's a list of light liquors, and mixers that won't get you drunk, and will still look like an actual cocktail:

X-rated + sprite = easy to drink, sweet, and 12% alcoholic content. Not strong at all, usually runs $6-$8, depending on your state.
Amaretto + sour= sweet, not strong, 26%.
Peach Schnapps+ ginger ale= tastes like mellow butterscotch, 24%.
Melon liquor (Midori, in most bars) + soda water = not overly sweet, 21%
Coffee liquor (Kahlua) +soda = not super sweet, 20%.
Hope this helps someone out!

If you do accept a drink from someone at a bar and you want to talk, there's no need to feel obligated to spend the rest of the night with them.

Jaqueline Whitmore, founder of The Protocol School of Palm Beach, says to be polite you only have to "Engage in some friendly chit-chat, but you are not obligated to do more than that."

If someone asks to buy you a drink and you don't want it, Whitmore has a great tip. "Say thank you, but you are trying to cut back, have to drive or you don't accept drinks from strangers," Whitmore says.

What if they've already sent the drink over? "Give the drink to the bartender and tell him or her to enjoy it," Whitmore says.

Have fun. Stay safe, and make sure to bring a great wing-man or wing-woman with you.


This article originally appeared on 8.21.19

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10,000 people spontaneously sing Queen's 'Love of My Life' with Freddie Mercury impersonator

Marc Martel captures Freddie's unique voice almost flawlessly.

Marc Martel/YouTube

Marc Martel sings with the audience in Santiago, Chile, in May of 2022.

Freddie Mercury was known for many things—his dramatic showmanship, his larger-than-life personality, and his untimely death during the peak of the AIDS epidemic—but he is most remembered for his clear, powerful voice, ranging from rich bass notes to impressive soprano coloratura.

It's hard to do Freddie's voice justice, but Marc Martel has managed to wow millions with his impersonations of the Queen lead singer. If you close your eyes and listen, there are seconds when you might swear you were hearing Freddie himself singing again.

Martel's cover of "Bohemian Rhapsody" has been viewed 56 million times on YouTube. And another of his videos showcases Martel's ability to captivate an audience with his—or Freddie's—voice.

At a concert in Santiago, Chile, in 2022, Martel began playing the piano intro to "Love of My Life," one of Queen's simplest and most sentimental ballads. As soon as he opened his mouth to sing, the audience did the same—10,000 people all singing along in unison—and it's just beautiful.

Watch:

Love Of My Life - Live from Santiago, Chile (Marc Martel)

Queen fans not only loved the sing-a-long but they were also blown away by how close Martel came to channeling Freddie Mercury with his vocals:

"I'm 63. Heard Queen from the start. This man is unbelievable. Why Queen didn't grab him is unbelievable, beyond belief."

"For those of us who love the Mercury timbre, Martel is a blessing."

"The part "you've hurt me" sounds exactly like Freddie. I also love the fact that people are singing too, it gives me Queen concerts vibes :)"

"When the crowd started singing, it genuinely gave me goosebumps. It was like he was singing with a choir. Some great voices in the audience! Well mixed too. Incredible as always!"

"Never mind the vocal inflections, he plays piano outstandingly. Freddie’s voice was so unique and original, it’s unbelievable how close Marc is."

And if you want to see Martel's "Bohemian Rhapsody" video with 56 million views, here it is. Enjoy:

Find more of Marc Martel's Freddie Mercury magic on YouTube.


This article originally appeared on 10.4.23

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Education & Information

An Irish school ditched homework for a month, assigning 'acts of kindness' instead

"Our message to the children is very simple: they can be the reason somebody smiles today and they can definitely help make this world a better place for others and for themselves."

henry…/Flickr

Despite controversial-but-compelling evidence that homework takes time away from families with little to no appreciable benefit for students, kids continue to slog through hours of school work outside the time they spend in the classroom. And despite evidence that small acts of kindness can infect a community like a positive virus, far too many kids are on either the giving or receiving end of unkind bullying on a regular basis.

Perhaps that's why an elementary school in Ireland has decided to do something radical—ditch all homework for the month of December and assign kids "acts of kindness" instead.


In the weeks leading up to the holidays, kids at Gaelscoil Mhíchíl Uí Choileáin, Clonakilty have been given a kindness task for each weekday. Mondays they are asked to reach out to and communicate with an elderly person. Tuesdays they make a family member's life easier by taking over a chore or helping out without being asked. Wednesdays are for random acts of kindness of any kind, and Thursdays are for doing something kind for themselves to take care of their own mental and emotional well-being.

Students are asked to keep track of their kind deeds in a Kindness Diary. The school has also created a Kindness Bucket, where students can write down and deposit positive observations and affirmations to boost the self-esteem of their schoolmates. On Friday mornings, a random selection of the notes are read aloud for everyone to hear.

In addition, each class will cooperate in a collective act of kindness for the community based on the students' own brainstorming as a team. How lovely.

According to a Facebook post from the school, the students have been doing similar programs in December for three years running. Last year, the focus was on Gratitude, which resulted in "overwhelming success and positivity."

Vice Principal Íde Ní Mhuirí was quotes in the post:

"We are encouraging our pupils to think of the real spirit of Christmas, the spirit of kindness and giving.
With such an emphasis on the materialistic and commercial aspect of Christmas, we often tend to overlook what it's really all about…. Good will!

Unfortunately not everyone is in a position to be able to enjoy Christmas, some are lonely, some are sad, some might yearn for what they do not have and some might simply not enjoy the festivities. But there is nobody in this world who wouldn't benefit from an act of kindness, and the joy of kindness is that it costs nothing.


What if schools everywhere did something like this, and not just during the holidays? What if we focused just as much on good character and citizenship as we do on test prep? What if each school took it upon themselves to say, "Being kind is more important than being smart," not just for a month, but always?

The most pressing issues our world faces are not so much due to a lack of intelligence or knowledge, but rather a lack of shared values that compel us to care about one another. Without a foundation of basic human decency and kindness, knowledge and skill-building will only lead to more problems, while focusing more energy on kindness can only help build a better world for all of us.

As the school noted on Facebook:

In this world, consumed by social media, where our young people are constantly experiencing pressure, there is no better way to show them the way forward in the world than by practicing kindness. We all know that helping others makes us feel good about ourselves…. What's not to love about that?!? That feel good factor we experience form helping others cannot be quantified. Our message to the children is very simple: they can be the reason somebody smiles today and they can definitely help make this world a better place for others and for themselves.

How wonderful. Less homework and more kindness all around, please and thank you.


This article originally appeared on 12.9.19

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Race & Ethnicity

Dear white friends—I need you to love my sons as they grow into Black men

"I love you for loving my boys, I do. But I need you to love them enough to demand change so parents that look like me aren't afraid our children aren't going to make it home."

Jacalyn Wetzel

Hey friend,

Do you remember me? It's been a while, I know. I sat behind you in civics in junior high.

Do you remember me? You were my base on the cheer squad, and once you caught my head just before it hit the ground after a long day of stunting.

You don't remember? Our boys played together on the soccer team in 4th grade.

We drank wine out of solo cups in college together.

You totally remember. My vernacular is so similar to your own that it's a running joke that I'm not actually Black, but I am.

And so are my boys.

Friend, I don't get deep enough with you and it's not your fault. I just see the quick twist in your face that quickly screams "I'm uncomfortable" when I broach the subject of race.

Discomfort I can deal with most days, but some days it's more than discomfort. Some days it's disbelief, and that hurts more, so I don't tell you.

I don't tell you the fear I feel on a daily basis as my boys continue to grow. I don't tell you that all on their own they've developed a healthy fear of the police, and even the school resource officer.

I don't tell you that my oldest son has said "the SRO treats the Black kids meaner. It gives me anxiety."

I don't tell you that even though we are careful not to watch these awful videos of unarmed people getting shot, your children are showing them at school, and my children have noticed the theme.

I would never tell you that as they shoot up to be as tall as I am, soon to tower over me, that my mama heart breaks for reasons you'll never fully grasp.

I'd never tell you that at the ripe age of 14, my son "fits the description," and his brother is not far behind.

I would never tell you that, because you can't imagine that being truth. You know my boys. You know their hearts. You know they're the sweetest, most respectful and helpful children you've met. The thought of anyone seeing them as a threat just does not cross your mind.

I love you for loving my boys, I do. But I need you to love them enough to demand change so parents that look like me aren't afraid our children aren't going to make it home.

I need you to love them enough to not just see them as your sons, but to see all boys that look like them as your potential sons.

I need you to love them like you love your own sons, because this world doesn't. Love them because my mama heart cannot handle another man being shot that looks like my brothers, cousins, uncles, and sons.

Love them because my son has said the words "I can't breathe" when talking about how seeing a police car makes him feel.

Love them because my big brother likes to jog.

Love them because my younger brother has the best contagious laugh you've ever heard.

Love them because my baby brother has the sweetest soul, but it takes him a while to say things. He gets excited and his stutter gets in the way.

Love them because the movie American Son is so many Black mothers' realities.

Love them so it does not become my reality.

Love them and demand America do the same.

You know me. I'm your friend.


Jacalyn is a Licensed Clinical Social Worker, writer and a mother of 4. She runs the blog Stop Yelling Please and has been featured in publications such as HuffPost, Today Parenting Team, Filter Free Parents, Her View From Home and more. She's an advocate for justice and believes everyone has the power to be an agent of change

This post was originally published on Jacalyn Wetzel's blog, Stop Yelling Please. You can read it here. It first appeared on Upworthy on 5.28.20

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