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Heroes

Arnold Schwarzenegger is taking the oil companies to court with a brilliant lawsuit.

He may be an iconic action movie star, but Arnold Schwarzenegger's fight for the environment may soon eclipse his biggest box-office hits.  

During his time as governor of California, Schwarzenegger demanded stronger environmental regulations. More recently, he took part in a vegan challenge with director James Cameron to bring attention to the environmental cost of the meat industry.

Now, he's taking on Big Oil.

"This is no different from the smoking issue," Schwarzenegger said during a SXSW taping of Politico's "Off Message" podcast. "Eventually they were taken to court and had to pay hundreds of millions of dollars because of that."

Over the course of that conversation, Schwarzenegger pointed to documents that show that, much like with cigarettes, major oil companies have known for decades that their products were bad for the environment. And he said he's been consulting with a number of law firms to build momentum behind the idea.

"Every gas station on it, every car should have a warning label on it, every product that has fossil fuels should have a warning label on it."

[rebelmouse-image 19346204 dam="1" original_size="1200x705" caption="Photo by Gage Skidmore/Flickr," expand=1]Photo by Gage Skidmore/Flickr,

And he's right: Fossil fuels are terrible for us and the environment.

It's not just air pollution. Every step in the process of obtaining and refining fossil fuels poses very real risks to the environment, to people, and to wildlife. Nearly 100,000 tons of methane were released in the air between 2015 and 2016 alone, and coal is estimated to cost more than $100 million in health costs annually in the U.S.

Schwarzenegger may be the "Terminator" — and a former governor. But he isn't perfect.

Schwarzenegger also used his talk to open up about his thoughts on the #MeToo movement. During his first run for governor, he was accused of groping women on set and was later revealed to have cheated on then-wife Maria Shriver with the couple's nanny.

"You've got to take those things seriously," he said. "You've got to look at it and say, 'I made mistakes. And I have to apologize.'"

Of course, when it comes to destroying our environment, a simple apology won't cut it. But Arnold is setting a good example of accountability here. He's willing to own up to his own past failings, and companies that have directly contributed to climate change and other environmental damage should do so as well.

Schwarzenegger knows that real change only happens when people get involved.

He plans to host an environmental conference in Vienna in May and hopes that by pursuing his potential lawsuit against the oil companies more people will feel inspired to take action in support of the environment. After all, he says, lives are at stake.

"If you walk into a room and you know you’re going to kill someone, it's first-degree murder," he said. "I think it's the same thing with the oil companies."

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Technology

Here’s how one nonprofit org is using Adobe to change the world

Adobe empowers nonprofits to fundraise, advocate, and further their missions.

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In 2024, it’s practically impossible to function as a nonprofit without the right digital resources. Nonprofits use computer systems and applications for things like education, fundraising, engaging clients, and communicating with donors. However, with limited funding and expertise, it's often difficult to get the digital tools they need to fully support their missions.

The planet needs nonprofit organizations, and nonprofits need better digital tools. For decades, Adobe has provided nonprofits with the tools they need to fulfill their mission—helping them with everything from social media advocacy to educational videos to graphic design. Now, Adobe is offering the pro version of Adobe Acrobat for Nonprofits, the most requested and comprehensive set of document and e-signature tools, for just $15 per user per year, which represents a 94% annual savings off the regular price. This will make it easier than ever for nonprofits to streamline business processes and increase their impact with engaging educational and fundraising assets – from annual reports, contracts and grant submissions to brochures and white papers.

Keep reading to hear more about how Adobe helped one nonprofit improve efficiencies and giveback potential – and how you can start using Adobe tools today for your organization.

A nonprofit success story

Albert Manero, a mechanical engineer and graduate of the University of Central Florida, founded Limbitless Solutions, Inc., as a passion project in a small lab. Today, Limbitless is celebrating its 10-year anniversary and has grown into an interdisciplinary team based at the University of Central Florida in Orlando that includes 50 interns with nine different fields of expertise. Their mission? To inspire and empower underserved communities through creative, accessible technology.

Manero and his team of experts create bionic, 3D-printed arms for children with limb differences. Combining visual storytelling with art and engineering, the Limbitless team wants children with limb differences to feel included and capable, while at the same time, able to express their personal identity more fully. Developing bionic arms covered in flowers or designed like Iron Man’s armor, kids with these bionic limbs can not only grip objects, hold hands and more, but can feel empowered to be themselves.

Using Adobe to make a difference

Limbitless, like many others, has utilized Adobe for Nonprofits offerings, which gives nonprofit organizations access to Adobe programs at a deeply discounted rate, including access programs like Adobe Illustrator, Adobe Express and Adobe Acrobat as well as Adobe’s 3D tools.

Adobe solutions are the oil that keeps organizations running smoothly behind the scenes. For the grant application and reporting processes, employees at Limbitless have credited Adobe Acrobat with helping the team secure funding and communicating clearly with donors and partners. With Acrobat, they’re able to create, edit, and manage PDF documents that look professional and polished. The company has also transitioned most of its internal documentation to digital formats using Acrobat. This includes everything from design blueprints, brand guidelines, intern contracts, and user manuals for bionic limbs.

Better tech for a better future

In addition to helping day-to-day operations run smoothly, Adobe has also helped bring Limbitless’ mission of inclusion and accessibility outside of office walls.

Using Adobe Express, the fast and easy create-anything app, Limbitless has been able to create quick how-to videos for young patients and their families that showcase how to use their bionic limbs, as well as a series of videos promoting STEAM (science, technology, engineering art and math) education. The company’s Operations, Advocacy, and Logistics team utilizes Express as well, developing content and visual assets for their social media accounts. Recently, Limbitless partnered with the Adobe Express’ Animate Characters team to create six unique, limb-different selectable avatar characters for their educational outreach and social media campaigns.

And Adobe is helping Limbitless empower kids with limb differences, too: Limbitless’ comic series, Bionic Kid, was created using Adobe Illustrator and features a superhero with limb differences who uses a Limbitless prosthetic arm. This inspired a fundraising concept initiated from the idea by a Limbitless prosthetic recipient Zachary Pamboukas, which has been used in fundraising efforts for more bionic arms and has already raised over $20,000.

Inside the organization and out, Adobe is enabling people to reach their full potential, contributing to better nonprofit organizations and, overall, a better world.

Learn more about the new Adobe Acrobat for Nonprofits offering and explore more ways Adobe can help your organization today.

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Innovation

Astronaut shares the profound 'big lie' he realized after seeing the Earth from space

This change in perspective could change humanity.

via Rubén Moreno Montolíu/Flickr

Our home, from space.

Sixty-one years ago, Yuri Gagarin became the first human to make it into space and probably the first to experience what scientists now call the "overview effect." This change occurs when people see the world from far above and notice that it’s a place where “borders are invisible, where racial, religious and economic strife are nowhere to be seen.”

The overview effect makes man’s squabbles with one another seem incredibly petty and presents the planet as it truly is, one interconnected organism.

In a compelling interview with Big Think, astronaut, author and humanitarian Ron Garan explains how if more of us developed this planetary perspective we could fix much of what ails humanity and the planet.

Garan has spent 178 days in space and traveled more than 71 million miles in 2,842 orbits. From high above, he realized that the planet is a lot more fragile than he thought.

“When I looked out the window of the International Space Station, I saw the paparazzi-like flashes of lightning storms, I saw dancing curtains of auroras that seemed so close it was as if we could reach out and touch them. And I saw the unbelievable thinness of our planet's atmosphere. In that moment, I was hit with the sobering realization that that paper-thin layer keeps every living thing on our planet alive,” Garan said in the video.

“I saw an iridescent biosphere teeming with life,” he continues. “I didn't see the economy. But since our human-made systems treat everything, including the very life-support systems of our planet, as the wholly owned subsidiary of the global economy, it's obvious from the vantage point of space that we're living a lie.”

It was at that moment he realized that humanity needs to reevaluate its priorities.

“We need to move from thinking economy, society, planet to planet, society, economy. That's when we're going to continue our evolutionary process,” he added.

Garan says that we are paying a very “high price” as a civilization for our inability to develop a more planetary perspective and that it’s a big reason why we’re failing to solve many of our problems. Even though our economic activity may improve quality of life on one end, it’s also disasterous for the planet that sustains our lives.

It’s like cutting off our nose to spite our face.

Actor William Shatner had a similar experience to Garan's when he traveled into space.

"It was among the strongest feelings of grief I have ever encountered," Shatner wrote. "The contrast between the vicious coldness of space and the warm nurturing of Earth below filled me with overwhelming sadness. Every day, we are confronted with the knowledge of further destruction of Earth at our hands: the extinction of animal species, of flora and fauna … things that took five billion years to evolve, and suddenly we will never see them again because of the interference of mankind."

“We're not going to have peace on Earth until we recognize the basic fact of the interrelated structure of all reality,” Garan said.

However dire the situation looks from the surface of Earth, the astronaut has hope that we can collectively evolve in consciousness and wake up and embrace a larger reality. “And when we can evolve beyond a two-dimensional us versus them mindset, and embrace the true multi-dimensional reality of the universe that we live in, that's when we're going to no longer be floating in darkness … and it's a future that we would all want to be a part of. That's our true calling.”


This article originally appeared two years ago.

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Health

Experienced psychologist says this overlooked trait is 'essential' when making small talk

It'll make people think you're captivating.

via Canva/Photos

Some folks chit-chatting at a party.

Making small talk with someone you don’t know very well can cause a lot of anxiety. What if you get stuck in a boring conversation about the weather? What if the conversation loses momentum and you both stand there silently? What if the person thinks that you’re boring?

Psychologist Jennice Vilhauer, Ph. D., has some great advice to make you feel better equipped to talk with a stranger at a party or on a first date. The big takeaway is that people will find you interesting, not necessarily because of what you say but how you make them feel. Vilhauer says that curiosity is one of the most vital conversation skills most people don’t consider.

Vilahuer is the developer of Future Directed Therapy (FDT) and author of the best-selling “Think Forward to Thrive: How to Use the Mind's Power of Anticipation to Transcend Your Past and Transform Your Life.”



What’s the best way to make small talk?

“One of the most underrated skills that can transform your dating life is curiosity,” Vilhauer writes in Psychology Today. “Not only does curiosity provide you with important information and make you a better conversationalist, but it also signals interest, openness and emotional intelligence—qualities that create deeper relationships.”

The funny thing is that, according to Vilhauer, most people aren’t taking advantage of this conversation superpower.

“It is surprising how many people report going on dates where the other person only talks about themself,” Vilhauer continues. “The talker might be having a great time because they enjoy being listened to. The other person, however, feels like the talker is disinterested, and he/she is probably quickly losing interest, too. Dating someone who doesn’t ask questions can feel like talking to a wall. Everyone, no matter who they are, has a story and wants to be understood.”



The key to being curious in a conversation is to ask plenty of open-ended questions that encourage the person to give a detailed response. If you’re talking to someone and they say, “I was born in Omaha, Nebraska.” Don’t counter with, “Great, I was born in Milwaukee.” The best thing to say is, “That’s cool. What did you like about Omaha?” or “Do you miss living in the Midwest?”

Here are some examples of open-ended questions that make you appear courteous.

“How did that make you feel?”

“What are they like?” (When they bring up a person from their life.)

“What’s your favorite memory of (thing from the past they discussed)?”

“What did you do next?”

If you show that you are genuinely curious, the person you’re talking to will take a shine to you because people enjoy sharing about themselves. They’ll also appreciate that you took the time to get to know them. Even if they spoke most of the conversation, they’d go home thinking, “Wow. They were really interesting.”

How much should I talk in a conversation?

This advice comes with a caveat. You shouldn’t be listening 100% of the time. Studies show that the best ratio for talking to listening is 43 to 57, so you let the other person do most of the speaking, but be sure to share about yourself as well.

Being curious in conversations isn't just about making the other person feel good. It also gives the conversation a greater chance to move from surface-level details, such as basic biographical information or what they do for a living, into the world of specific experiences, ideas and perspectives.

Curiosity can take your small talk and elevate to medium talk and even deep conversation.


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Family

Researchers studied kindergarteners' behavior and followed up 19 years later. Here are the findings.

Every parent wants to see their kid get good grades in school. But now we know social success is just as important.

Image from Pixabay.

Big smiles in class at kindergarten.


Every parent wants to see their kid get good grades in school. But now we know social success is just as important. From an early age, we're led to believe our grades and test scores are the key to everything — namely, going to college, getting a job, and finding that glittery path to lifelong happiness and prosperity.

It can be a little stressful. But a study showed that when children learn to interact effectively with their peers and control their emotions, it can have an enormous impact on how their adult lives take shape. And according to the study, kids should be spending more time on these skills in school.

Nope, it's not hippie nonsense. It's science.

Kindergarten teachers evaluated the kids with a portion of something called the Social Competence Scale by rating statements like "The child is good at understanding other's feelings" on a handy "Not at all/A little/Moderately well/Well/Very well" scale.

The research team used these responses to give each kid a "social competency score," which they then stored in what I assume was a manila folder somewhere for 19 years, or until each kid was 25. At that point, they gathered some basic information about the now-grown-ups and did some fancy statistical stuff to see whether their early social skills held any predictive value.

Here's what they found.

1. Those good test scores we covet? They still matter, but maybe not for the reasons we thought.

Back To School GIF by IFC - Find & Share on GIPHY

education, research, competency, kids

Meeting high expectations...

Billy Madison GIF from Giphy

Traditional thinking says that if a kid gets good grades and test scores, he or she must be really smart, right? After all, there is a proven correlation between having a better GPA in high school and making more money later in life.

But what that test score doesn't tell you is how many times a kid worked with a study partner to crack a tough problem, or went to the teacher for extra help, or resisted the urge to watch TV instead of preparing for a test.

The researchers behind this project wrote, "Success in school involves both social-emotional and cognitive skills, because social interactions, attention, and self-control affect readiness for learning."

That's a fancy way of saying that while some kids may just be flat-out brilliant, most of them need more than just smarts to succeed. Maybe it wouldn't hurt spending a little more time in school teaching kids about the social half of the equation.

2. Skills like sharing and cooperating pay off later in life.

Adam Sandler Pee GIF - Find & Share on GIPHY

friendship, movies, GPA, emotional maturity

Adam Sandler helps out a friend dealing with a stressful situations.

Billy Madison GIF from Giphy

We know we need to look beyond GPA and state-mandated testing to figure out which kids are on the right path. That's why the researchers zeroed in so heavily on that social competency score.

What they found probably isn't too surprising: Kids who related well to their peers, handled their emotions better, and were good at resolving problems went on to have more successful lives.

What's surprising is just how strong the correlation was.

An increase of a single point in social competency score showed a child would be 54% more likely to earn a high school diploma, twice as likely to graduate with a college degree, and 46% more likely to have a stable, full-time job at age 25.

The kids who were always stealing toys, breaking things, and having meltdowns? More likely to have run-ins with the law and substance abuse problems.

The study couldn't say for sure that strong or poor social skills directly cause any of these things. But we can say for sure that eating too much glue during arts and crafts definitely doesn't help.

3. Social behaviors can be learned and unlearned — meaning it's never too late to change.

social behavior, social skills, learning, positive social traits

Adam Sandler GIF of getting his groove on.

Billy Madison GIF from Giphy

The researchers called some of these pro-social behaviors like sharing and cooperating "malleable," or changeable.

Let's face it: Some kids are just never going to be rocket scientists. Turns out there are physical differences in our brains that make learning easier for some people than others. But settling disputes with peers? That's something kids (and adults) can always continue to improve on.

And guess what? For a lot of kids, these behaviors come from their parents. The more you're able to demonstrate positive social traits like warmth and empathy, the better off your kids will be.

So can we all agree to stop yelling at people when they take the parking spot we wanted?

But what does it all mean?

This study has definite limitations, which its researchers happily admit. While it did its best to control for as many environmental factors as possible, it ultimately leans pretty heavily on whether a teacher thought a kid was just "good" or "very good" at a given trait.

Still, the 19-year study paints a pretty clear picture: Pro-social behavior matters, even at a young age. And because it can be learned, it's a great "target for prevention or intervention efforts."

The bottom line? We need to do more than just teach kids information. We need to invest in teaching them how to relate to others and how to handle the things they're feeling inside.

Ignoring social skills in our curricula could have huge ramifications for our kids down the road.


This article originally appeared nine years ago.

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Modern Families

Grandma has the perfect solution for grandparents who buy too many gifts for their grandkids

This is an all too common issue, especially around the holidays.

@morethangrand/TikTok

Gift giving should feel good for the giver and the receiver. But around the holidays, it can be a major cause of stress.

DeeDee Moore, a grandma behind the website More Than Grand, recently shared on the organization's TikTok account that “too much stuff” given from grandparents to their grandkids is one of the main sources of holiday frustration for parents.

“75% of the parents that we surveyed wished grandparents would respect their wishes about gifts,” she explained, noting that while there are myriad reasons why this would be the case, the most common one (and incidentally the one most "waved off” by the grandparents) is the lack of physical space to accommodate.

However, when Moore breaks down the math, it’s a bit hard to deny.

“Say your grandson has four other grandparents and four aunts and uncles. Each of these people get him one gift for a second birthday. That’s already nine gifts plus something for mom and dad. We’re up to 10,” she said.

“If all of those grandparents buy him three things, and two of the aunts get him a little extra something, that’s 22 presents for a 2 year old who would be just as happy with a box.”

Yikes, gotta admit that’s a lot. And that’s not counting the additional problems too much gift-giving can incite listed on the More Than Grand website, which included:

Undermining the parent’s values that they are trying to instill to their children

Damaging a child’s ability to use their imagination

Normalizing overconsumption

Teaching children to associate seeing grandma or grandpa with getting a gift, rather than focusing on the actual relationship

These are all good points, and yet, what to do with all those good intentions and a desire to spoil some precious little nugget? Luckily, Moore has the perfect fix.

“While your grandchildren are faced with getting too many gifts, many children are in the opposite situation. Take some of the things you bought to Toys for Tots or another organization that provides gifts for less fortunate families.”

This allows folks to step into the “true spirit of giving,” Moore concluded.

Viewers by and large seemed to agree, though many also noted how powerful experiential or future-building gifts could be, even if they're not as cute as toys.

“My in-laws opened up a college fund for both my kids. Instead of stuff they put more money in the account. I’m so grateful!” one person wrote.

Another added, “I am giving experiences and putting money in an account for future needs (college, 1st house, starting business, etc).”

In the vein, here are two other tips grandparents can use for intentional gift-giving…

First and foremost: open up a discussion with the parents. See if they need help with a big ticket item, find out which hobby or sport the child is interested in, ask what’s a definite “no.” this can save a lot of headaches for everyone.

Second: prioritize memories over stuff. A trip to the zoo, an education membership, a ticket for two to the movies…these are often the gifts that truly keep on giving.

And grandparents, don’t forget: just because you’re honoring boundaries, it doesn't mean you have to pass up that sweet little something you see in the aisles. It can easily go to a little one who could really use it.

For even more tip on all things grandparenting, give More Than Grand a follow here.

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Is Cocomelon ruining kids? Parents and experts weigh in.

Baby JJ just can't stay out of the headlines.

*Hajee/Flickr & Unsplash

When my oldest daughter was little, Cocomelon wasn't the sensation it is today. It didn't take over on YouTube until around 2018 and it didn't show up on Netflix until 2020. We discovered it around the time my youngest was born, and it was a lifesaver! What an amazing tool to have in our arsenal when we needed a break from chasing her around or needed her to sit still and eat for a few minutes.

She absolutely devoured it, and I never had an issue with JJ and the gang being on in the background. The show had cute songs, bright colors, and seemed to have some light teaching elements that I liked (letters, manners, eating fruits and vegetables, that kind of thing). Little did I know that Cocomelon was actually the most destructive show on television. At least, according to some parents and experts.

More and more has come out in recent years about Cocomelon's methods and how they're able to make their content so sticky.

The show is meticulously engineered to hold the attention of babies and toddlers. Everything is intentional, from the bright colors to the frequent cuts and scene changes.

In fact, during testing, Moonbug Entertainment (the producers behind the show) use something called a "Distractatron" to measure exactly when they're losing kids' attention. Basically, the Distractatron is a screen with mundane real-world footage rolling on it next to the episode they're testing. When kids look away from the show to watch whatever boring thing is being shown on the Distractatron, producers know they can tweak those moments in the episodes to make them more engaging.

Or addicting, depending on how you look at it.

There's a growing chorus of parents online that think this kind of testing and optimization is not just icky, but truly harmful.

Some even accuseCocomelon of causing or contributing to serious lifelong issues like delayed speech, ADHD, and even Autism.

People claim it turns kids into zombies and that they show symptoms of withdrawal when you make them turn it off.

The experts have weighed in, too: Cocomelon isn't necessarily great for kids, but it might be getting a bad rap.

"Cocomelon is very stimulating thus it really draws in the attention of children and it is also faster paced than some other shows for children which can make it more addictive," says Dr. Maya Weir of Thriving California.

The bright colors and quit camera cuts definitely contribute to the dopamine reward response in children, which makes watching it feel extra exciting. It can also make them really not want to turn the show off.

But... it's probably misguided to single out Cocomelon in particular.

"All screens and tv shows are attention grabbing and addictive for children. Any show will activate dopamine which will create the child to desire the show again and again. I don't think it is appropriate for parents to attribute speech delay, autism and ADHD to watching Cocomelon," says Weir.

Let's say that again for the folks in the back.

Watching TV, even hyper-optimized shows like Cocomelon, will not give your kids ADHD or autism.

It is worth having a look at how much overall screentime your kids are getting, however, whether it's with Cocomelon, another show, or a mix of different content.

"Highly stimulating shows like Cocomelon can make quieter activities feel as exciting as watching paint dry," says Veronica West, psychologist at My Thriving Mind. "That doesn’t mean it causes ADHD or speech delays, but too much screen time can crowd out important interactions like chatting, playing, and, you know, digging through the trash when you’re not looking. So, let’s blame screen overuse, not just JJ and his catchy tunes."

Screentime guidelines from the American Academy of Pediatrics are a good starting point. For kids 2-5, they recommend keep it to an hour or less per day.

Parents panicking over TV shows is nothing new. And it's totally understandable.

Anyone remember when Barney was thought to be subliminally sending satanic messages to kids through songs and leading to a generation of morally-bankrupt children?

Remember when Caillou was going to, for lack of a better term, turn kids evil through his modeling of horrible behavior?

Peppa Pig was even accused of quite literally causing autism in kids. The study the rumor was based on turned out to be a complete hoax, but those rumors have stuck around and turned a lot parents away from the show.

It's a good idea to try not to get caught up in the panic whenever a new show starts getting criticism.

In the last year or so, we've drastically reduced the amount of Cocomelon we use in our house. Down to almost zero. Part of that is that my youngest daughter is getting older. But I admit that I don't necessarily love the way it's engineered to be addicting, and that's been part of the decision.

But again, it's not just Cocomelon.

Our beloved Disney and Pixar do similar testing on their movies — they want to make sure they're triggering the right emotions at the right times and, of course, not losing your attention along the way.

That's just the world we live in now, and it continues through adulthood with Instagram, TikTok, and pretty much everything else we interact with.

I get the instinct to protect your kids from as much of this stuff as possible for as long as you can.

@thecircusbrain

#cocomelon #cocomelonchallenge vs #sesamestreet 😒


You're not going to mess your kids up by letting them watch Cocomelon! But here are a few things you might keep in mind if you choose to.

First, remember to set screentime limits. Just as important as what you choose to watch, is how much of it you allow.

Next, if possible, watch Cocomelon with your kids! The APA actually recommends zero solo media usage for kids under two. If you can, sit and watch with them and ask them questions about what they're seeing on the screen.

Similarly, sing the songs and do the dances with them after you've turned the show off. This will help reinforce critical social and speech skills.

And finally, remember that it's your choice. You don't have to allow Cocomelon in your house if you want. But we do need to be careful about casually implying that anything causes ADHD, autism, or speech delays when the evidence just isn't there.

And if you find JJ and his pals annoying and just don't want to listen to it anymore? Well, you're definitely not alone!

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