Over the past few years, rising supermarket prices have forced many families to make compromises on ingredient quality when shopping for meals. A recent study published by Supermarket News found that 41% of families with children were more likely to switch to lower-quality groceries to deal with inflation.
By comparison, 29% of people without children have switched to lower-quality groceries to cope with rising prices.
Despite the current rising costs of groceries, O Organics has enabled families to consistently enjoy high-quality, organic meals at affordable prices for nearly two decades. With a focus on great taste and health, O Organics offers an extensive range of options for budget-conscious consumers.
O Organics launched in 2005 with 150 USDA Certified Organic products but now offers over 1,500 items, from organic fresh fruits and vegetables to organic dairy and meats, organic cage-free certified eggs, organic snacks, organic baby food and more. This gives families the ability to make a broader range of recipes featuring organic ingredients than ever before.
“We believe every customer should have access to affordable, organic options that support healthy lifestyles and diverse shopping preferences,” shared Jennifer Saenz, EVP and Chief Merchandising Officer at Albertsons, one of many stores where you can find O Organics products. “Over the years, we have made organic foods more accessible by expanding O Organics to every aisle across our stores, making it possible for health and budget-conscious families to incorporate organic food into every meal.”
With some help from our friends at O Organics, Upworthy looked at the vast array of products available at our local store and created some tasty, affordable and healthy meals.
Here are 3 meals for a family of 4 that cost $7 and under, per serving. (Note: prices may vary by location and are calculated before sales tax.)
O Organic’s Tacos and Refried Beans ($6.41 Per Serving)
Few dishes can make a family rush to the dinner table quite like tacos. Here’s a healthy and affordable way to spice up your family’s Taco Tuesdays.
Prep time: 2 minutes
Cook time: 20 minutes
Total time: 22 minutes
Ingredients:
1 lb of O Organics Grass Fed Ground Beef ($7.99)
1 packet O Organics Taco Seasoning ($2.29)
O Organics Mexican-Style Cheese Blend Cheese ($4.79)
O Organics Chunky Salsa ($3.99)
O Organics Taco Shells ($4.29)
1 can of O Organics Refried Beans ($2.29)
Instructions:
1. Cook the ground beef in a skillet over medium heat until thoroughly browned; remove any excess grease.
2. Add 1 packet of taco seasoning to beef along with water [and cook as directed].
3. Add taco meat to the shell, top with cheese and salsa as desired.
4. Heat refried beans in a saucepan until cooked through, serve alongside tacos, top with cheese.
O Organics Mexican-style blend cheese.via O Organics
O Organics Hamburger Stew ($4.53 Per Serving)
Busy parents will love this recipe that allows them to prep in the morning and then serve a delicious, slow-cooked stew after work.
Prep time: 15 minutes
Cook time: 7 hours
Total time: 7 hours 15 minutes
Servings: 4
Ingredients:
1 lb of O Organics Grass Fed Ground Beef ($7.99)
1 ½ lbs O Organics Gold Potatoes ($4.49)
3 O Organics Carrots ($2.89)
1 tsp onion powder
I can O Organics Tomato Paste ($1.25)
2 cups water
1 yellow onion diced ($1.00)
1 clove garlic ($.50)
1 tsp salt
1/4 tsp pepper
2 tsp Italian seasoning or oregano
Instructions:
1. Cook the ground beef in a skillet over medium heat until thoroughly browned; remove any excess grease.
2. Transfer the cooked beef to a slow cooker with the potatoes, onions, carrots and garlic.
3. Mix the tomato paste, water, salt, pepper, onion powder and Italian seasoning in a separate bowl.
4. Drizzle the mixed sauce over the ingredients in the slow cooker and mix thoroughly.
5. Cover the slow cooker with its lid and set it on low for 7 to 8 hours, or until the potatoes are soft. Dish out into bowls and enjoy!
O Organics baby gold potatoes.via O Organics
O Organics Ground Beef and Pasta Skillet ($4.32 Per Serving)
This one-pan dish is for all Italian lovers who are looking for a saucy, cheesy, and full-flavored comfort dish that takes less than 30 minutes to prepare.
Prep time: 2 minutes
Cook time: 25 minutes
Total time: 27 minutes
Servings: 4
Ingredients:
1 lb of O Organics Grass Fed Ground Beef ($7.99)
1 tbsp. olive oil
2 tsp dried basil
1 tsp garlic powder
1 can O Organics Diced Tomatoes ($2.00)
1 can O Organics Tomato Sauce ($2.29)
1 tbsp O Organics Tomato Paste ($1.25)
2 1/4 cups water
2 cups O Organics Rotini Pasta ($3.29)
1 cup O Organics Mozzarella cheese ($4.79)
Instructions:
1. Brown ground beef in a skillet, breaking it up as it cooks.
2. Sprinkle with salt, pepper and garlic powder
3. Add tomato paste, sauce and diced tomatoes to the skillet. Stir in water and bring to a light boil.
4. Add pasta to the skillet, ensuring it is well coated. Cover and cook for about 10 minutes, stirring occasionally.
5. Remove the lid, sprinkle with cheese and allow it to cool.
O Organics tomato basil pasta sauce and extra virgin olive oil.via O Organics
12 non-threatening leadership strategies for women
We mustn't hurt a man's feelings.
Men and the feels.
Note: This an excerpt is from Sarah Cooper's book, How to Be Successful Without Hurting Men's Feelings.
In this fast-paced business world, female leaders need to make sure they're not perceived as pushy, aggressive, or competent.
One way to do that is to alter your leadership style to account for the fragile male ego.
Should men accept powerful women and not feel threatened by them? Yes. Is that asking too much?
IS IT?
Sorry, I didn't mean to get aggressive there. Anyhoo, here are twelve non-threatening leadership strategies for women.
Encourage.
With permission from Sarah Cooper.
When setting a deadline, ask your coworker what he thinks of doing something, instead of just asking him to get it done. This makes him feel less like you're telling him what to do and more like you care about his opinions.
Sharing ideas.
With permission from Sarah Cooper.
When sharing your ideas, overconfidence is a killer. You don't want your male coworkers to think you're getting all uppity. Instead, downplay your ideas as just "thinking out loud," "throwing something out there," or sharing something "dumb," "random," or "crazy."
Email requests.
With permission from Sarah Cooper.
Pepper your emails with exclamation marks and emojis so you don't come across as too clear or direct. Your lack of efficient communication will make you seem more approachable.
Idea sharing.
With permission from Sarah Cooper.
If a male coworker steals your idea in a meeting, thank him for it. Give him kudos for how he explained your idea so clearly. And let's face it, no one might've ever heard it if he hadn't repeated it.
Sexism.
With permission from Sarah Cooper.
When you hear a sexist comment, the awkward laugh is key. Practice your awkward laugh at home, with your friends and family, and in the mirror. Make sure you sound truly delighted even as your soul is dying inside.
Mansplain.
With permission from Sarah Cooper.
Men love explaining things. But when he's explaining something and you already know that, it might be tempting to say, "I already know that." Instead, have him explain it to you over and over again. It will make him feel useful and will give you some time to think about how to avoid him in the future.
Mistakes.
With permission from Sarah Cooper.
Pointing out a mistake is always risky so it's important to always apologize for noticing the mistake and then make sure that no one thinks you're too sure about it. People will appreciate your "hey what do I know?!" sensibilities.
Promotions.
With permission from Sarah Cooper.
Asking your manager for a promotion could make you seem power- hungry, opportunistic, and transparent. Instead, ask a male coworker to vouch for you. Have your coworker tell your manager you'd be great for the role even though you don't really want it. This will make you more likely to actually get that promotion.
Rude.
With permission from Sarah Cooper.
Sometimes not everyone is properly introduced at the start of a meeting. Don't take it personally even if it happens to you all the time, and certainly don't stop the meeting from moving forward to introduce yourself. Sending a quick note afterward is the best way to introduce yourself without seeming too self-important.
Interruptions.
With permission from Sarah Cooper.
When you get interrupted, you might be tempted to just continue talking or even ask if you can finish what you were saying. This is treacherous territory. Instead, simply stop talking. The path of least resistance is silence.
Collaboration.
With permission from Sarah Cooper.
When collaborating with a man, type using only one finger. Skill and speed are very off-putting.
Disagreements.
With permission from Sarah Cooper.
When all else fails, wear a mustache so everyone sees you as more man-like. This will cancel out any need to change your leadership style. In fact, you may even get a quick promotion!
In conclusion...
With permission from Sarah Cooper.
Many women have discovered the secret power of non-threatening leadership. We call it a "secret power" because no one else actually knows about it. We keep our power hidden within ourselves so that it doesn't frighten and intimidate others. That's what makes us the true unsung heroes of the corporate world.
About the Author: Sarah Cooper
Sarah Cooper is a writer, comedian, and author of 100 Tricks to Appear Smart in Meetings. Her new book, How to Be Successful Without Hurting Men's Feelings, is out now.
The comedic book cover.
With permission from Sarah Cooper.
A satirical take on what it's like to be a woman in the workplace, Cooper draws from her experience as a former executive in the world of tech (she's a former Googler and Yahooer). You can get the book here.
This article was originally published on 3.25.19