Wise woman turning 70 shares her one 'big' piece of advice for millennials turning 30
She wishes she had learned this lesson 40 years ago.

A woman turning 70 shares her wisdom.
If only there were a way for someone 30 years old to download the wisdom of a 70-year-old into their brains. What a joyous life they’d live being free from having to learn a lot of lessons the hard way. They'd also be able to make big decisions in life with a greater sense of perspective. The good news is that the wisdom is out there, and older folks are sharing it. The question is: Will you listen?
A TikTok user who will turn 70 this December and goes by Golden Years Guidance (@foxandfawnwhalley) is doing her best to improve the lives of younger people by sharing the wisdom she’s gained over the years. She recently shared the “biggest thing” she’s learned. The advice was so powerful that the video has been seen over 400,000 times.
"Hi, everyone. Planning my birthday party for December. I'll be 70. Don't know how that happened, but I was thinking about what I wish I had known earlier on in my life," the woman says in the video. "What I wish I'd known when I was 30, married with three children.”
@foxandfawnwhalley The main thing I wish I’d known at 30! It would have saved me so many sleepless nights. Thank goodness I realised by the time I was 40 that the time I had spent worrying was all wasted. I could then get on with the life I wanted to lead. #foxandfawnwhalley #lifeadvice #thingsiwishiknew #overthinking #confidencetips #70andthriving #tiktokover60
The biggest life lesson: "I think the biggest thing is I'd wish I realized that people aren't thinking about you as much as you think they are."
"I used to stress over what people thought, what I wore, what I said, my accent, every little mistake," she continued. "But you know what? They're too busy thinking about themselves to worry about you." To illustrate her point, she asked viewers: "Think about it. Do you spend hours analyzing about someone else's awkward moment? No. Neither do they. So why waste time holding yourself back?"
The big takeaway from the woman’s lesson is to stop wasting your time worrying about other people and to be yourself. Wear the clothes that you like, do the activities you like, love the people you love, speak your mind, and be your authentic self. "Live your life for you, not for them," she said. "Doesn't matter what they think, no matter who they are … Don't be rude. Think before you speak. But speak your mind."
A woman standing on a golf course.via Canva/Photos
The post was just what many people in the comment section needed to hear. “I spent many, many years worrying about pleasing everyone else, about what people thought of me. I’m 41 now and these past few years I’ve realised that it’s insignificant!” one woman wrote. “Needed it, I’m 35 and I’ve spent way too long already worrying about this type of thing. Thank you for the advice,” another added.
The woman’s advice has resonated with many people, and it’s more than just one person’s realization. According to psychology, overestimating the amount of time people spend thinking about you is known as the spotlight effect.
The people you're trying to impress are probably busy trying to impress someone else.
It's called the spotlight effect: the tendency to overestimate how much attention people pay to your appearance and actions.
You're always a protagonist in your story, but rarely in theirs. pic.twitter.com/WH5LmQhHdT
— Adam Grant (@AdamMGrant) March 9, 2022
“We estimate our own importance from our perspective, which is colored by the fact that we are all the center of our own universes—this is the famed ‘egocentric bias,’” Aditi Subramaniam, Ph.D., writes in Psychology Today. “A manifestation of this bias is the spotlight effect. That time you had a juice stain on your shirt or said something embarrassing in class—you most likely felt like there was a spotlight shining right at you with everyone’s eyes on you. While this might have technically been true in the classroom scenario, I’d guess that you might have greatly overestimated for how long people thought about that gaffe or how harshly they judged you for it.”
Ultimately, we all have the choice of whether we want to heed the advice of our elders or learn the same lessons on our own time. But it’s a lot easier to learn by listening than through trial and error. That’s why it’s terrific that @foxandfawnwhalley has dedicated her TikTok to improving people’s lives, one lesson at a time. The important thing is not just to listen to it, but to live it.