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A woman who's tackling revenge porn, and 9 other women changing the world for the better.

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L'Oréal Paris Women of Worth

Despite facing numerous social and political obstacles throughout history, women have always been powerful agents of change.

Every era has its heroines — women who inspire, empower, and offer the world an extra dose of awesome. Some of these women are household names, while others fly under the radar, improving their communities and impacting people around them with little fanfare or fame.

Those unsung female heroes are who L’Oréal Paris had in mind when they created the philanthropic program, Women of Worth. Every year for the past 12 years, 10 women have been chosen from thousands of nominees to be honored for their selfless volunteer work as advocates and founders of charitable causes.


For 2018, the list of nominees is impressive. Of these 10 women, one will be chosen (by you, if you vote before the end of November) as a National Honoree and receive an additional $25,000 for her organization.

Get ready, because reading about these extraordinary women will make you want stand up and cheer.

In 2014, Shreya Mantha was tutoring sex-trafficking survivors to help them get their GEDs. Then she started her own foundation — at age 13.

Shreya Mantha. All photos via L’Oréal Paris.

Shreya is now 17 and her Foundation for Girls is a thriving, youth-led social venture hoping to change the life-trajectory of at-risk girls and youth in Charlotte, North Carolina. Through a network of “caring coaches” and programs in digital literacy, financial wellness, leadership, and health and wellbeing, teen moms, homeless girls, refugees and trafficking survivors receive the skills and structured support they need to realize their full potential and take charge of their futures.

As of June 2018, Foundation for Girls has reached 1,480 girls and youth, has almost 300 workshops and completed more than 14,000 hours of life-changing investment.

Adding to the “Wow, these kids!” factor, Alisha Zhao was 17 when she founded Kids First Project to help homeless kids achieve their dreams.

Alisha Zhao

When she was 14, Alisha volunteered at a homeless shelter, and it struck her how all of the kids there had big dreams and ambitions, but limited opportunities. A few years later, in 2015, Kids First Project was born. The initiative helps bridge the gap between homeless kids and the resources they need to reach their full potential.  

Today, the Kids First Project is in 10 locations with more than 400 volunteers in the Portland and San Francisco Bay areas — serving approximately 500 families who are experiencing homelessness each year. The now 20-year-old says her goal is to "work on the issue of youth homelessness and human rights for my entire life," and that this honor will help her "empower children experiencing homelessness to reach their full potential and help break the generational cycle of poverty."

Meanwhile, 25-year-old Hannah Dehradunwala is tackling food waste in New York with her platform Transfernation.

Hannah Dehradunwala (right).

Where Hannah grew up in Pakistan, no one let food go to waste. But when she returned to the United States to attend NYU, she was struck by the amount of food that got thrown out after catered events on campus. So she created Transfernation, a platform for companies and corporate hospitality groups to donate extra food to those in need of food assistance.

By coordinating ride-share drivers and bike messengers to pick up leftover catering and deliver it to community based organizations, the organization is helping empower businesses to reduce their environmental footprint and decrease food waste. So far, Transfernation has rescued 530,000 pounds of food and provided 510,000 meals to those without reliable access to food sources.

Veteran Genevieve Chase was severely injured in the line of duty. Now she’s channeling that experience into helping other female veterans.

Genevieve Chase

While deployed in Afghanistan as an Intelligence Soldier with the Army Reserve, a car filled with explosives plowed into Genevieve Chase’s truck, leaving her with external wounds and a traumatic brain injury. What's more, when she came home, like so many other soldiers, Genevieve suffered from PTSD and struggled with depression and suicidal ideation.

And as she dove into veteran advocacy, she felt the absence of awareness and support for female veterans. So she attempted to fill that void by starting the non-profit organization American Women Veterans, which honors and empowers military women, veterans and their families. The 40-year-old’s goal is to create “a community of empowered and inspiring women who will continue to ensure that all military women and veterans get the care and benefits we’ve earned so we can continue service to our communities both in and out of uniform.”

Holly Jacobs is helping victims of another form of trauma —nonconsensual porn — with her Cyber Civil Rights Initiative.

In 2011, Holly was blindsided when nude photographs she’d shared privately with a romantic partner showed up on the internet without her consent. Her identity was exposed, and she felt like running from the world. Instead, she decided to fight back — for herself and other victims of “revenge porn.”

Holly Jacobs

Today, the 35-year-old’s Cyber Civil Rights Initiative (CCRI) serves thousands of victims around the world. Advocating for technological, social, and legal innovation to fight online abuse and discrimination, CCRI has helped advise legislation in 30 states, Washington, D.C. and the federal government. And the CCRI Crisis Helpline serves hundreds of callers per month. “Nonconsensual pornography is intended to make women feel worthless,” Holly says. "I want to tell victims like myself that they don’t have to run or hide in shame. They are not alone, and together we have the power to speak up and fight online abuse.”

Chicago police officer Jennifer Maddox fights crime by providing after school programs for at-risk kids.

Jennifer was a single mother working two jobs when she founded Future Ties, an after-school program that provides a haven for young people in the Chicago's Woodlawn area. She had noticed that most crime and gang activity took place after school, so in 2009 she set out to give kids a productive, empowering "safe space" where kids go instead — using her own money to purchase supplies.

Jennifer Maddox

Today, Future Ties serves about 40 elementary students, with adult volunteers, parents, and young people from the community serving as role models and tutors. Since its founding, gang-related activities have declined and crime has decreased by 50 percent. Jennifer, now 47, wants to expand Future Ties' life-changing services to help the 1,200 young people living in her community.

Laura Reiss, 49, also started an after school program, encouraging kids to be kind and contribute to their world.

Laura's foundation started out as a free after-school kindness program at her children's elementary school in Boca Raton, Florida. That single club morphed into The Samaritans365 Foundation, Inc., a not-for-profit organization that teaches kids to be kind to themselves and others, and make a positive impact in their communities and the world.

Laura Reiss

The Samaritans365 Foundation, Inc. now has more than 400 ambassadors and 4,050 members in 90 chapters across nine states. All together, they have collected and distributed $1,347,000 in goods, raised $2.5 million in disaster relief, and invested 613,213 community service hours. Laura's strong formula for empowering people is helping her reach her goal of "leaving this world better for having been here."

Christy Silva took a parent's worst nightmare and turned it into a life-saving screening program.

In 2010, Christy's seven-year-old son Aidan collapsed without warning and died of Sudden Cardiac Arrest. They had no idea he had a heart condition, and despite investigations, the cause of the arrhythmia that led to the heart attack is still unknown. Then Christy learned 70 percent of conditions that cause SCA in kids can be detected by a simple, non-invasive EKG (electrocardiogram). She decided she had to help other families avoid the same fate.

Christy Silva

Thus was born Aidan's Heart Foundation, which provides awareness, education, support and coordinated screening efforts. Through screenings of 1,800 youth in Pennsylvania, the Foundation has detected previously undiagnosed and potentially life-threatening heart conditions in 25 young people. It's also helped pass legislation to equip schools with updated defibrillator (AED) devices and trained more than 4,500 sixth-grade students and 400+ adults in life-saving CPR-AED skills. Christy, 44, says "Aidan may be gone, but our work is keeping his legacy alive.”

Betty Mohlenbrock proves it's never too late to make a difference with her nonprofit reading program for incarcerated parents.

Betty is a retired classroom teacher who has always been committed to improving kids' lives. In 2010, at age 70, she came out of retirement to found Reading Legacies, a nonprofit dedicated to negating some of the devastating effects of incarceration on families by fostering relationships between incarcerated parents and their kids through the simple act of reading aloud together.

Betty Mohlenbrock

Last year, Reading Legacies facilitated 8,000 read-aloud experiences among family members participating in its programs. Based on research the org's conducted, 73 percent of children enjoy reading more and nearly 70 percent communicate more with their parents since starting the program. Every teen who has volunteered with Reading Legacies says it has strengthened their leadership skills, and 94 percent of incarcerated parents participating have felt a boost in morale and feel more connected to their children at home.

Betty, now 78, wants "to give people hope, especially if they haven’t had a reason to be hopeful for a long time.”

As a two-time cancer survivor, Carolyn Keller understands how important a wig can be for women undergoing chemo.

Carolyn was diagnosed with cancer in 2002 and again in 2005. When she lost her hair while undergoing chemotherapy, she started using wigs to cover her hairless head. Then, when her sisters-in-law were diagnosed with cancer, she passed her wigs onto them. Carolyn felt how empowering it was as a survivor to pass on wigs to another woman going through cancer treatment. As Carolyn, now 57, says, "Sometimes simple gestures can be the most healing."

Carolyn Keller

That's why she founded EBeauty Community, Inc. Through the organization's Wig Exchange Program, more than 25,000 women have received and donated wigs, and 10,000 wigs are distributed each year to women across the country through a network of hospital partners. EBeauty is considered the largest wig exchange program for women undergoing treatment for cancer in the country. And so far, Carolyn's goal "to help women embrace their identity and dignity when everything else in their life feels out of control” seems to be right on target.

Does one of these women's stories stand out to you? You can offer her your vote.

Throughout the first three weeks of November, anyone can cast a vote to choose this year's Women of Worth National Honoree. If you'd like to help one of these women receive an additional $25,000 for her cause, go to the L'oréal Paris website, and vote before November 30th, 2018.

Good luck choosing just one, though. They all deserve all the kudos.

Movies

Julie Andrews said she literally could "feel the evil" when visiting the Von Trapp house

The story behind the movie might be more interesting than the movie itself.

Image via Wikicommons

Julie Andrews in The Sound of Music

Sometimes the story behind the movie is more interesting than the story in the movie.

In her autobiography, Home Work, Julie Andrews shared some of her experiences filming The Sound of Music. Andrews spoke with BuzzFeed News about her book, revealing her thoughts on the actual von Trapp family house. The movie musical, which is based on a section of the real-life Maria von Trapp's book, The Story of the Trapp Family Singers, was shot in a Hollywood studio.

The classic scene of Julie Andrews spinning in a meadow was shot in Bavaria, and the exteriors of the von Trapp house were filmed at a different house entirely.


- YouTubewww.youtube.com


Andrews did visit the von Trapp house in Salzburg, Austria later on in her life.

"It wasn't until much later that I happened to visit the real villa where they actually lived," she told BuzzFeed News. During her visit, Andrews said she could "feel the evil that once permeated those walls." The evil Andrews refers to is, of course, the Nazis. "Because after they fled the country, which they had to do, as in the film, [Heinrich] Himmler took over that villa, and the atrocities there were just terrible," she continued.

The story behind the von Trapp house is much darker than what's touched on in the splashy Hollywood musical. The actual von Trapp family lived in the house from 1923 until they fled Austria in 1938. In 1938, the Nazis annexed Austria, making life hard for the singing family. Georg von Trapp refused to fly the Nazi flag on his house, and declined a request to sing at Hilter's birthday party. There was fear their neighbors would spy on them and their children would become brainwashed by Nazi politics. Even though the family was offered fame, they decided to stay true to their principals and leave Austria.

Julie Andrews, The Sound of Music, musicals, Germany, World War 2, Nazi Germany, Von TrappChristopher Plummer and Julie Andrews on location in Salzburg, 1964upload.wikimedia.org

Not one year later, the house was occupied by Nazis. Heinrich Himmler used the house as his summer residence until 1945.

Himmler was the second most powerful man of the Third Reich. Himmler set up and ran the Nazi concentration camps. The house was surrounded by armed guards and barbed wires. A barracks for the SS was built in the garden. Himmler also built the white wall around the house using slave labor. After the wall was completed, he had those who constructed the wall shot. Very monstrous.

Now, the von Trapp house is a more peaceful place. In 1947, the property was purchased from the von Trapp family by the Missionaries of the Precious Blood. In 2008, it opened to the public as a hotel.


- YouTubewww.youtube.com

While the house has a heavy history, the previous residents of the property took satisfaction in knowing the von Trapps resisted the Nazi party. "What Himmler did here is a heavy weight on the house," Precious Blood Fr. Andreas Hasenburger, the rector of the Kolleg St. Josef, told the National Catholic Reporter. "But we are also proud to live in the von Trapp house, the house of the man who said no to the Führer."

It takes a lot of guts to stand up for what you believe in, especially when you're pressured to forfeit your integrity. Knowing that the family gave up their life to stay true to their principals makes The Sound of Music so much better.

This article originally appeared five years ago.

Photo by Anna Keibalo on Unsplash

What did you hear?

In 2015, many of us had our minds blown by the "Dress" debate. It started with a post and became an Internet sensation. Was the color of this random dress posted on social media black and blue, or white and gold? Arguments erupted. Scientists got involved. We looked at each other with suspicion. And for some, it was never truly resolved.

Fast forward three years, and the internet exploded again, this time with an auditory feud. A video started making the rounds with a simple recording of a word said over and over. Some heard "Laurel." Some heard "Yanny." None of it seemed to make sense. Two people could be sitting in the same room with the same speakers and hear two entirely different words.

- YouTubewww.youtube.com

Just as theorists came forward to explain the dress phenomenon, Reddit threads and YouTube channels exploded with explanations. Some thought it was the treble/bass settings that influenced what people heard in the recording. But that didn’t explain how people could listen from the same device and still hear different words.

Brad Story, a professor of Speech, Language, and Hearing at the University of Arizona, did a little digging. In the 2018 CNN article, "Yanny or Laurel: What Science Has to Say," writer Amanda Jackson notes that, "Story ran an acoustic analysis on the viral recording of the computerized voice. He also recorded himself saying 'Yanny' and 'Laurel' for comparison."

She shares that Story reported, "When I analyzed the recording of Laurel, that third resonance is very high for the L. It drops for the R and then rises again for the L. The interesting thing about the word 'Yanny' is that the second frequency that our vocal tract produces follows almost the same path, in terms of what it looks like spectrographically, as 'Laurel.'"

He also noted that if you alter the pitch of the recording, you might hear the other word. "Most likely, the original recording was ‘Laurel,’" Jackson adds. "If you heard 'Laurel,' you are the winner and have earned bragging rights for this round of the Internet debate."

yammy, laurel, gif, auditory understanding, man, mind blownDetroit Tigers GIFGiphy

But there's more to it. On the AsapSCIENCE YouTube channel, they reveal a few reasons for the divide. One is simply the power of suggestion. When the words are written on the screen, the mind might hear whichever word it sees first.

They also illustrate Professor Story's actual sound waves when saying the words "Laurel" and "Yanny," and explain that even though the waves are similar, what you hear might depend on your age. "The sounds of 'Yanny' play at a higher frequency than 'Laurel,' so if you're hearing 'Yanny,' you might have younger ears."

The video goes on to say that a Twitter (now X) user "posted audio of the pitch both brought down and up. When you listen to it brought down 30 percent, you will hear 'Yanny.' But when you listen to it brought up 30 percent, you'll likely hear 'Laurel.'"

- YouTubewww.youtube.com

On a blog post for the hearing aid company Miracle-Ear, they back up the theory. "The real mystery of Yanny vs. Laurel lies with sound frequency. The sound waves that allow us to hear 'Yanny' are at a higher frequency, whereas the sound waves that allow us to hear 'Laurel' are at a lower frequency. As we age, it’s common for us to start losing our ability to hear higher frequency sounds. It wouldn’t be surprising if someone younger hears 'Yanny' while someone older, listening through the same device, hears 'Laurel.'"

It’s all coming around again after the hosts from the Just The Nobodys Podcast revisited it on Instagram. One plays the sounds for the other, who hears "Yanny." He then exclaims, "Okay, since Yanny is a higher frequency, it requires younger and healthier ears to be able to hear it. But for older people, who don't have healthy ears, they're actually hearing Laurel."

The comment section was fired up as many of them argued with the premise.

"I'm 12, and I hear Laurel," said one.

Another claims they don't hear either: "I hear Yammy."

Amazingly, some hear both within two seconds:: "The first time I heard Laurel. The second, I heard Yanny."

And then, of course, there was this comment: "It's blue and black."

I guess we'll never truly know for sure.

Mark Rober subjected himself to bed bug bites in the name of science.

"Good night! Sleep tight! Don't let the bed bugs bite!" This sing-songy rhyme that has been around for centuries alludes to the fact that bed bugs were prevalent in the past. After a significant decrease post-WWII, however, the sneaky pests have been making a comeback. Since the 1990s, bed bug infestations have risen dramatically, leading people to look for ways to avoid and get rid of the blood-sucking little buggers.

Unfortunately, a lot of the information about how to do that is flat-out wrong. Popular YouTube science communicator Mark Rober invites viewers to forget what we think we know and go on an educational journey with the leading bed bug researchers at Rutgers University's urban entomology lab. Not only did Rober subject himself to bed bug bites on purpose to see what happens when they feed, but he also conducted a series of experiments in the lab to find out what is actually effective at killing them and what is not.

Bed Bugs Belarus GIFGiphy

Bed bugs have a reputation for being nearly impossible to get rid of, which isn't really the case, according to Rober. When you know what works, it's actually a fairly simple process to kill an infestation. And the good news is that it doesn't entail any toxic chemicals—in fact the pest control chemicals sold for bed bugs don't work at all, according to Rober's tests.

In the process of learning about bed bugs, Rober shared a few "super wild" facts about the infamous creatures.

Fact #1: Bed bugs can live 3 to 10 months without feeding.

Eek. No wonder it seems like it's impossible to get rid of them. Starving them doesn't work. They can live in the resting stage for 3 to 6 months, and if the environment is cold enough, they can survive around 300 days, or 10 months, without eating.

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Fact #2: Bed bugs don't transmit disease

Some good news here: Unlike blood-sucking mosquitoes, bed bugs don't carry or transmit disease. The bad news on the front is that because they don't pose a disease threat, only an annoyance, there's not a big incentive to fund research to eradicate them.

Fact #3: Bed bugs are attracted to vertical objects

In one of Rober's experiments, he placed a dish with a cylindrical vertical post inside it an a dish without a column, and nearly all of the bed bugs in the enclosure ended up in the dish with the column. "If you think about it, humans sleep at the highest elevation any given room. So their logic is just crawl up any vertical surface you see until you eventually find a warm-blooded meal at the top."

Part of how they find humans is by smell, which is why certain strong-smelling items can act as a deterrent for bed bugs. In Rober's experiment, Bounce dryer sheets, moth balls, baking soda, and essential oils all seemed to repel bed bugs (as opposed to ultrasonic pest repellers, which appeared to have no effect). However, none of those things did anything to kill them.

bed bugs, bed bug infestation, how to spot bed bugsBed bugs are about the size of an apple seed.Photo credit: Canva

Fact #4: Before 1950, one in three homes had bed bugs

Yikes. Even with the resurgence, we're still nowhere near those numbers, thank goodness.

Fact #5: The way bed bugs mate is weird

The term used to describe it is called "traumatic insemination," and really, you should just let Mark Rober explain it with his visual metaphor. Start at minute 11:30.

bug GIFGiphy

Two things work well to kill bed bugs—diatomaceous earth and heat

In testing chemical sprays, foggers, and other items marketed for killing bed bugs, Rober found a "superstar" in a natural, non-toxic substance. Diatomaceous earth—pulverized fossilized remains of tiny aquatic organisms called diatoms—was the most effective at killing the buggers with a 90% mortality rate after 10 days as opposed to 12% with the Hot Shot bed bug spray. Diatomaceous earth is mostly silica, which absorbs moisture, and when the silica dust sticks to the bed bugs as the walk through it, it dehydrates them. A light dusting of diatomaceous earth around all the cracks and crevices of a room is one way to kill off an infestation, though that process can take days.

The other way to kill bed bugs is heat. Steam kills bed bugs, as does heating up a room to over 122 degrees Fahrenheit does the trick. Temps over 122 degrees kills bed bugs instantly, and as Rober points out, there's no way for them to build immunity to this kind of treatment. So steamers and clothes dryers set to high are the average person's best bet for killing off bed bugs if they have them. The "nuclear option" is to have a pro come in with big heaters and cook your home for a day.

checking for bed bugs, bed bug poop, bed bugs in mattressChecking mattresses for signs of bed bugs at a hotel can help you avoid bringing them home.Photo credit: Canva

How do you avoid getting bed bugs in the first place?

An ounce of prevention is worth a pound of cure, and that's true for bed bugs especially. Avoiding an infestation if there's already one in your apartment building is trickier, but a lot of people inadvertently bring bed bugs home from hotel stays. Checking the underside of a hotel mattress as soon as you come in the room is a good habit to be in. Bed bugs poop a lot, and there will be spots along the edges of the mattress if bed bugs are present.

The other tip is to use the luggage rack to store your suitcase instead of leaving it on the floor or furniture and to hang clothes on the closet hangers instead of putting them into the hotel room's dresser drawers. Some people may even put their suitcase in the bathtub, at least until they've checked the bed for signs of poop.

Nobody wants to deal with bed bugs, but at least now we have clear evidence of what actually works to get rid of them and what doesn't. Cook them with heat/steam and dehydrate them with diatomaceous earth, and take some simple steps when traveling to lessen your chances of getting them in the first place.

Sleep tight, everyone!

Modern Families

Seth Rogen was asked a question about being childfree that men never hear. He answered honestly.

“I mean, a lot of people have kids before they even think about it, from what I've seen, honestly,” he said.

Seth Rogen on stage during the opening night of Collision 2019 at Enercare Center in Toronto, Canada.

Childless women in the public eye are often plagued by the question: “So, why don’t you have any children?” It’s a deeply personal question that cuts right to the bone, and there can be many answers. But, if the woman doesn’t want children and says so publicly, she is bound to face some judgment.

"[I don't] like [the pressure] that people put on me, on women—that you've failed yourself as a female because you haven't procreated. I don't think it's fair," Jennifer Aniston told Allure. "You may not have a child come out of your vagina, but that doesn't mean you aren't mothering—dogs, friends, friends' children."

On the Monday, March 6 episode of “The Diary Of A CEO” podcast, host Steven Bartlett asked actor Seth Rogen why he’s childless, and it was a rare moment where a man in the public eye was challenged on the topic. Rogen gave a thoughtful explanation for his and Lauren Miller’s decision to be child-free.

Rogen and Miller were married in 2011.

seth rogen, seth rogen kids, set rogen comicon, set rogen wife, seth rogen family, actorsSeth Rogen speaking at the 2016 San Diego Comic Con International, for "Preacher", at the San Diego Convention Center in San Diego, California.via Gage Skidmore/Wikimedia Commons

“There's a whole huge thing I'm not doing, which is raising children,” Rogen told Bartlett. The host attempted to play devil’s advocate and asked Rogen if he considered whether having children might have made him and his wife “happier.”

“I don't think it would,” Rogen responded.

Then, as if anticipating the question, the “Pineapple Express” star upended one of the arguments that people who have children often make: that people who don’t have children have no idea what it’s like.

“I've been around obviously a lot of children; I'm not ignorant to what it’s like…Everyone I know has kids. I'm 40, you know? I know,” Rogen said. “Some of my friends have had kids for decades. Some people want kids, some people don't want kids.” He added that many people seem to have kids without considering the issue.

“I mean, a lot of people have kids before they even think about it, from what I've seen, honestly,” he said. “You just are told, you go through life, you get married, you have kids—it’s what happens.” Rogen and his wife have only grown stronger in their decision and they believe that it has helped their relationship.

“Now, more than anything, the conversation is like, ‘Honestly, thank God we don’t have children,’” he continued. “We get to do whatever we want. We are in the prime of our lives. We are smarter than we've ever been, we understand ourselves more than we ever have, we have the capacity to achieve a level of work and a level of communication and care for one another, and a lifestyle we can live with one another that we've never been able to live before. And we can just do that, and we don't have to raise a child—which the world does not need right now,” Rogen concluded.

lauren miller, seth rogen, lauren miller husband, seth rogen wife, childfree, golden globesSeth Rogen and Lauren Miller at the 69th Annual Gold Gen Globes Awards.via JDeeringDavis/Wikimedia Commons

Rogen received a lot of pushback for his comments, and two years later, in an interview with Esquire, he addressed the criticism and doubled down on his decision. “People really had strong takes on it, being like, ‘F**k this f**king guy,'" he said. “Well, if you hate me that much, why do you want more of me?” He also addressed those who asked, "Who's going to care for you when you get older?"

“Is that why you’re having kids? Because I have two things to say: One, that’s very selfish to create a human so someone can take care of you. And two, just because you have a kid, I hate to break it to you, that doesn’t mean they’re going to do that,” he said.

Everyone has the right to choose whether or not to have children, and no one has the right to judge them. Rogen and Miller have thought their decision through and should be applauded for living how they see fit. It’s cool to see Rogen with such a thoughtful opinion on the matter. It’d be even cooler if celebrities never had to discuss the topic in the first place.

- YouTubewww.youtube.com

This article originally appeared two years ago.

A dad got a sweet note from a fellow father after camping with his kids.

One of the hardest parts of being a parent is never being sure whether you're doing a good job or totally bombing it. If you're conscientious enough to even wonder if you're a good parent, you probably are, but parenting entails a million little choices and interactions, and there's always a lingering voice in your head saying, "What if you're really screwing this whole thing up?"

Reassurance and encouragement are always appreciated by parents, but not always received, which is why a note from one camping dad to another has people celebrating the kindness of anonymous strangers.

"You are killing it as a dad."

Someone on Yosemite Reddit thread shared a photo of a handwritten note with the caption, "To the man who left this thoughtful note on my windshield at Lower Pines Campground this weekend, I extend my heartfelt gratitude; your acknowledgment of my efforts to be a good father means a great deal to me."

The note reads:

"Bro,

I camped in the spot behind you last night. Let me just say, you are killing it as a dad. First off, I watched your wife guide you in as you backed up your trailer and nailed it on the first try without any yelling. Then your kids unloaded from the truck and were mild-mannered and well behaved. You told stories around the campfire and I had the pleasure of listening to the sounds of giggles and laughter.

From one dad to another, you are killing it. Keep it up.

P.S. Whatever you cooked for dinner smelled delicious!"

How often do we share these thoughts with strangers, even if we have them? And who wouldn't love to get a surprise bit of praise with specific examples of things we did right?

Everyone needs to hear a compliment once in a while.

dads, giving men compliments, fatherhood, camping, camping with kidsA handwritten note with the words "good job!" on itPhoto credit: Canva

So many people found the note to be a breath of fresh air and a good reminder to compliment people when we feel the urge:

"That would make any daddy's eyes water."

"It’s always nice, as a guy, to get a compliment."

"I complimented a guy's glasses at work (I'm also a guy, and btw they were really cool glasses, I wasn't just being nice) and now he keeps trying to tell me where he got his glasses and how I should get some. But I'm just having to be polite because I already have glasses and I'm not in the market. I finally had to tell him I'm not going to buy them lmao I just like them on him.

Made me feel like that's the first compliment he's had in years because he can't stop talking about it. Also I mainly liked the glasses because I think he's cute but he really thinks it's just the glasses haha jokes on him that cute bastard.""I was in the store with my wife and one of our 'adopted nephews' yesterday (we’re close friends with his parents and we’ve known him and his brother since they were newborns and 2yo, respectively). A woman came up to me at checkout while my wife was running out to the car and said 'I’m not sure what your family relationship is here, but I just have to tell you how nice and refreshing it is to hear all the laughter and joy from the 3 of you. You both seem like such a good influence on him and it warms my heart.' It’s such a small thing but as a dude, I can’t remember the last time someone gave me a compliment in public and it made my freaking day."

"10/10 letter. The and not yelling part gave me a good chuckle lol."

"We need so much more of men getting such heartfelt and sincere compliments. Thanks for sharing. ❤️"

dads, giving men compliments, fatherhood, camping, camping with kidsA man smilingPhoto credit: Canva

"I’ve never considered leaving a note, but when I see a harmonious family with good parenting, it’s healing for me. My childhood was awful."

"Such an awesome compliment! Even though I don't have children myself, I like to remind my friends too that they're doing great & it brings them happy tears."

"This made me cry. I love that you are getting your 'flowers.' My dad sucked, I’m so glad you are one of the good ones."

"This made me cry too. It’s so hard to be a human. Let alone a parent. Getting a good job sticker every now and then really means a lot these days."

"I'm a big bearded guy and I would cry if I got this note. More people like this, please."

The best part of this story is that no one knows who the dad who wrote the note is, not even the dad who shared it. It wasn't written for clout or notoriety, it wasn't to get attention or make himself look good. No name or signature, just an anonymous act of kindness to uplift a stranger whether he needed it or not.

dads, giving men compliments, fatherhood, camping, camping with kidsA dad with his kid on his shouldersPhoto credit: Canva

We all need to hear or read kind things said about us, and sometimes it means even more coming from an anonymous stranger who has nothing to gain by sharing. A good reminder to share it when you feel it—you never know how many people you may move and inspire.

This article originally appeared last year.