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A Jewish mother's warning on migrant detention centers: "This is not just the start."

A Jewish mother's warning on migrant detention centers: "This is not just the start."

I sent both of my children on a bus on Tuesday. I knew where they were going.

The morning started rainy, buggy, and too early. To be fair, it always feels too early.

My husband and I waved from across the street as the buses pulled away, our kids, along with a hundred or so others, behind tinted glass. We waved like we were excited. Our son was likely not looking. Our daughter may have been, but she also could have not been paying attention until the bus started into motion. We won't know for sure if she saw us waving until she returns.

Returns.

Every day when I leave the house, I expect to return.

That's the default.

It's so much the default that realizing it is actually stunning. We run our lives as though anything else other than what's in our head, our routine, our privilege, is what will take place. There's that little truism that a worrier shines like a pebble in the hand: you're more likely to die in a car crash than a plane crash. Yet we are much more likely to be worried about flying because it is out of our routine. Being out of your routine awakens you to the precariousness we completely shut out in our day-to-day lives.

I put my children on a bus. My oldest will be gone four weeks, my youngest, two.

What should be normal: sending your kids to sleep away camp. What feels wholly unnatural: sending your Jewish kids to a Jewish sleep away camp in the world we're living in now. Even writing those words: JEWISH SLEEP AWAY CAMP make my fingers seize at the knuckles. I don't want you to know there are such things as Jewish sleep away camps. Even having others know that they exist feels like a danger.

I'm used to my feelings and my instincts seeming like hyperbole to others. I'm emotional. I'm tuned in. I'm hyperreactive. I have a hair trigger. I have anxiety and depression.

I also come from a genetic and cultural history of people who ended up in this country because we were hunted and pursued and needed to escape. Over and over and over again. The cells that have come to build the tissues and structures of my body and my brain have been organized by UNSAFETY.

In "normal" suburban upper-class life, this can be a huge detriment. A handicap. It can manifest in the most unhelpful and frankly, startlingly blind ways. I've spent so much of my life reacting and feeling and then trying to understand what makes me tick. I've spent so much time learning to train and control and ignore and channel.

I wasn't made for easy times. I was made for survival. I was made, like an animal, to intuit danger and get the hell out, fast. I was made in the image of fight or flight. I do both better than most people. It's not something I brag about, because it doesn't feel like a good thing most of the time.

I put my kids on a bus to Jewish sleep away camp. Because when my husband and I got married (I'm Jewish, he's not), our pact was this: if our children live in a world where historically they could be targeted and threatened because of their Jewishness (regardless of their actual observance of religion or customs), they deserved to know that being a Jew is not negative. We should give them every opportunity to be proud and happy about their Jewishness. Their belonging should help them to feel good about themselves and the world. It should help them seek connection and understanding of the human condition. They should know songs. They should sing full-throated. They should feel comfort in our traditions when they are useful to them, but never feel threatened or unnecessarily constrained by them.

Research funded by Jewish institutions and communities suggests that the number one way to help ground kids in their Jewish identity is to send them to Jewish sleep away camp. It's the glue.

And yet.

I put my kids on a bus to Jewish sleep away camp at a time when our government is putting migrant children into concentration camps.

I bought all the supplies on the list. I washed and labeled and sorted and packed. I zipped up those bags to accompany my children. And then I dropped my children off and couldn't see if they were waving back as the buses drove away.

Of course, the camp I'm sending them to has a stellar reputation. Every day they post updates on a special web site, along with hundreds of pictures of the kids in action. I send emails to the kids which are printed out and given to them. I send packages with stickers and trading cards and all sorts of goofiness so that they know they are loved.

Migrants from central America have made their way to our border with just what they could carry. (My children's bags were so heavy that neither of them could carry them. Likely at least 1/4 of what I sent will come back unused or untouched.) Migrants are following the rules of asylum seeking. They are fleeing violence and intimidation and abuse far greater than I will allow myself to imagine. They are separated from their children by a government that has no business doing so.

I, an upper-class white woman, expect my voice to be heard. I expect to be able to vote and call and hold my elected officials accountable. I know what to say to get my point across. I've given money to candidates and I know how to threaten that support in the future. I also have the privilege of time and energy with which to do it. My underlying expectation is that there are very few problems that I don't have some redress for.

Asylum-seekers, in good faith, and following the rules, have nothing left to lose. They are coming here seeking something less life-threatening than what they're fleeing. They're seeking some good will. Or, at the very least, safety. Or relative safety.

I put my children on a bus to Jewish sleep away camp knowing that in my daughter's cabin of 8 girls, there are 4 young adult counselors who are there to make sure that she's safe, happy, and her needs are being met.

I also know that last year, an asshole white supremacist antisemite decided to go to a synagogue on shabbat, the Jewish sabbath, and turn it into a bloodbath. Well before that ever happened, well before the era of mass shootings and Columbine, Jewish institutions like synagogues and preschools and JCCs have needed extra surveillance. We've had police guard our religious services and social gatherings. Even (and perhaps especially) seeking out Jewish belonging, Jewish joy, has always been a reckoning with danger and threat.

After I sent my children on that bus—the one I knew where it was going—the one where I'd shoveled their overpacked duffle bags into the bowels of the bus—I came home to a house strewn with the remnants from packing. Laundry bins with unneeded t-shirts and shorts and single socks. The cat—he normally comes to greet me when he hears the garage door open—was nowhere to be seen. I called for him. He still did not come. I came upstairs and looked in my son's room. No cat. I looked in my daughter's room—with its orange and pink somewhat darkened by the rainy skies—and there he was, tucked into a furry circle in an eddy of her duvet. I laid down next to him and lost control. The control I never really had.

Twitter this week has erupted in a jagged back-and-forth between politicians and pundits and opinion-havers about whether or not it is appropriate to call the migrant detention centers run by ICE and our government "concentration camps." I, and most other Jews I follow and know, agree they should be called exactly what they are.

Non-Jews (and, to be fair, some Jews as well), like to tiptoe around the Holocaust and any words or imagery which may in any way encroach upon the historical accuracy or singular legacy of that horrible period. To a degree, I might agree when the comparisons are used flippantly or improperly.

But the legacy of the Holocaust, we are all reminded, is NEVER AGAIN. And NEVER AGAIN means that we don't wait until something worse happens. What's happening RIGHT NOW in the United States shares that DNA.

In the same way I understood or had an inkling in my bones that the election might go a way I didn't want it to, I know this same thing: we are not ok. This is not just the start. This is halfway down the road to the place where we lose not just perceived control, but real control. For all the current administration's lies and purposeful incapabilities, know this: the cruelty that comes out of the mouth of our president and those who continue to support him in the government and in the populace is not a lie. It is predictive. They're telling us in advance what they intend to do. And then they are doing it.

In a world where I still have the ability to put my daughter and son on a bus with all their toiletries and know that they will likely arrive at their destination, I also know that our government argued for the legal right to deny soap and toothbrushes to migrant children. When anyone's children are denied such basics—human basics—no one is safe.

I know it will sound like hyperbole. I know that those who so easily dismissed my concerns early on—before this administration even took office—will still attempt to dismiss my warnings now. But do so at your own peril.

I was not built for normal times. I was built for times like these. And I haven't been wrong yet.

This post originally appeared on Outside Voice. You can read it here.

A dad got a sweet note from a fellow father after camping with his kids.

One of the hardest parts of being a parent is never being sure whether you're doing a good job or totally bombing it. If you're conscientious enough to even wonder if you're a good parent, you probably are, but parenting entails a million little choices and interactions, and there's always a lingering voice in your head saying, "What if you're really screwing this whole thing up?"

Reassurance and encouragement are always appreciated by parents, but not always received, which is why a note from one camping dad to another has people celebrating the kindness of anonymous strangers.

"You are killing it as a dad."

Someone on Yosemite Reddit thread shared a photo of a handwritten note with the caption, "To the man who left this thoughtful note on my windshield at Lower Pines Campground this weekend, I extend my heartfelt gratitude; your acknowledgment of my efforts to be a good father means a great deal to me."



The note reads:

"Bro,

I camped in the spot behind you last night. Let me just say, you are killing it as a dad. First off, I watched your wife guide you in as you backed up your trailer and nailed it on the first try without any yelling. Then your kids unloaded from the truck and were mild-mannered and well behaved. You told stories around the campfire and I had the pleasure of listening to the sounds of giggles and laughter.

From one dad to another, you are killing it. Keep it up.

P.S. Whatever you cooked for dinner smelled delicious!"

How often do we share these thoughts with strangers, even if we have them? And who wouldn't love to get a surprise bit of praise with specific examples of things we did right?

Everyone needs to hear a compliment once in a while.

So many people found the note to be a breath of fresh air and a good reminder to compliment people when we feel the urge:

"That would make any daddy's eyes water."

"It’s always nice, as a guy, to get a compliment."

"I complimented a guy's glasses at work (I'm also a guy, and btw they were really cool glasses, I wasn't just being nice) and now he keeps trying to tell me where he got his glasses and how I should get some. But I'm just having to be polite because I already have glasses and I'm not in the market. I finally had to tell him I'm not going to buy them lmao I just like them on him.

Made me feel like that's the first compliment he's had in years because he can't stop talking about it. Also I mainly liked the glasses because I think he's cute but he really thinks it's just the glasses haha jokes on him that cute bastard."

"I was in the store with my wife and one of our 'adopted nephews' yesterday (we’re close friends with his parents and we’ve known him and his brother since they were newborns and 2yo, respectively). A woman came up to me at checkout while my wife was running out to the car and said 'I’m not sure what your family relationship is here, but I just have to tell you how nice and refreshing it is to hear all the laughter and joy from the 3 of you. You both seem like such a good influence on him and it warms my heart.' It’s such a small thing but as a dude, I can’t remember the last time someone gave me a compliment in public and it made my freaking day."

"10/10 letter. The and not yelling part gave me a good chuckle lol."

"We need so much more of men getting such heartfelt and sincere compliments. Thanks for sharing. ❤️"

"I’ve never considered leaving a note, but when I see a harmonious family with good parenting, it’s healing for me. My childhood was awful."

"Such an awesome compliment! Even though I don't have children myself, I like to remind my friends too that they're doing great & it brings them happy tears."

"This made me cry. I love that you are getting your 'flowers.' My dad sucked, I’m so glad you are one of the good ones."

"This made me cry too. It’s so hard to be a human. Let alone a parent. Getting a good job sticker every now and then really means a lot these days."

"I'm a big bearded guy and I would cry if I got this note. More people like this, please."

The best part of this story is that no one knows who the dad who wrote the note is, not even the dad who shared it. It wasn't written for clout or notoriety, it wasn't to get attention or make himself look good. No name or signature, just an anonymous act of kindness to uplift a stranger whether he needed it or not.

We all need to hear or read kind things said about us, and sometimes it means even more coming from an anonymous stranger who has nothing to gain by sharing. A good reminder to share it when you feel it—you never know how many people you may move and inspire.

This article originally appeared last year.

Photo from Facebook.

Anna Trupiano educates on passing gas in public.

Anna Trupiano is a first-grade teacher at a school that serves deaf, hard-of-hearing, and hearing students from birth through eighth grade.

In addition to teaching the usual subjects, Trupiano is charged with helping her students thrive in a society that doesn't do enough to cater to the needs of the hard-of-hearing.

Once, Trupiano had to teach her students about a rather personal topic: passing gas in public.

A six-year-old child farted so loud in class that some of their classmates began to laugh. The child was surprised by their reaction because they didn't know farts make a sound. This created a wonderful and funny teaching moment for Trupiano.

Trupiano shared the conversation on Facebook.

Screenshot of a Facebook post

"Wait, they can hear all farts?!?!"

See posts, photos and more on Facebook.

Screenshot of a Facebook post

The discerning listener.

See posts, photos and more on Facebook.

While the discussion Trupiano had with her students was funny, it points to a serious problem faced by the deaf community. "I know it started with farts, but the real issue is that many of my students aren't able to learn about these things at home or from their peers because they don't have the same linguistic access," she told GOOD.

"So many of my students don't have families who can sign well enough to explain so many things it's incredibly isolating for these kids," she continued.

Trupiano hopes her funny story about bodily functions will inspire others to become more involved with the deaf community by learning sign language.

"I would love to see a world where my students can learn about anything from anyone they interact with during their day," she told GOOD. "Whether that means learning about the solar system, the candy options at a store, or even farts, it would be so great for them to have that language access anywhere they go."

Interested in learning ASL? Here's a great list of places you can start.

Screenshot of a Facebook post

An education reduced to conversations on farts.

See posts, photos and more on Facebook.

While the discussion Tupiano had with her students was funny, it points to a serious problem faced by the deaf community. "I know it started with farts, but the real issue is that many of my students aren't able to learn about these things at home or from their peers because they don't have the same linguistic access," she told GOOD.

"So many of my students don't have families who can sign well enough to explain so many things and it's incredibly isolating for these kids," she continued.

Tupiano hopes her funny story about bodily functions will inspire others to become more involved with the deaf community by learning sign language.

"I would love to see a world where my students can learn about anything from anyone they interact with during their day," she told GOOD. "Whether that means learning about the solar system, the candy options at a store, or even farts, it would be so great for them to have that language access anywhere they go."

Interested in learning American Sign Language? Here are some great places you can start.


This article originally appeared seven years ago.

There's a big change at the 98th meridian.

Have you ever wondered why the eastern half of the United States is densely populated while everything west of Omaha, save for a few metro areas, is no man’s land?

Most people would assume that it’s because people first settled in the east and moved west. Or, they may believe it’s because of the vast desert that takes up most of the southwest. Those are some decent reasons, but it’s a much more complicated issue than you'd imagine.

A 20-minute video by RealLifeLore explains how topography and rainfall have created what appears to be a straight line down the middle of the country on the 98th meridian that dictates population density. Eighty percent of Americans live on the east side of the line and just twenty percent to the west.

RealLifeLore is a YouTube channel that focuses on geography and topography created by Joseph Pisenti.

In the video, we see that several large cities border the American frontier—San Antonio, Austin, Fort Worth, Oklahoma City, Wichita, Omaha, Lincoln, Sioux Falls, and Fargo, as well as Winnipeg up in Canada. To the west of those cities? Not much until you reach western California and the Pacific Northwest.

Why? Watch:

The major reason why the population drastically changes is rainfall. It rains much more on the east side of the line versus the west. The reason for the drastic change in rainfall is that the Rocky Mountains create a colossal wall known as a rain shadow that prevents moisture from passing from the Pacific Ocean. This has created a large swath of dry land that’s not conducive to larger populations.

Though the eastern U.S. is more densely populated, it doesn't mean the west doesn't sometimes feel crowded, especially if you live in Los Angeles County. What side of the line are you on?

This article originally appeared three years ago.

Feeling good.

In 2016, Amber Smith from Warwickshire, England, revealed something about herself that many of her Facebook friends didn't know: she suffers from crippling panic attacks.

Smith shared her story by posting two completely different pictures of herself and the powerful imagery was subsequently shared over 7,500 times.

"Top Picture: What I showcase to the world via social media. Dressed up, make-up done, filters galore. The 'normal' side to me.”

Woman poses in the mirror

Dressed up and ready.

Amber Smith on Facebook.

"Bottom picture: Taken tonight shortly after suffering from a panic attack because of my anxiety. Also, the 'normal' side to me that most people don't see."

Woman covers face in distress

Suffering the panic attack.

Amber Smith on Facebook.

Full post:

God knows why I'm doing this, but people need some home truths..

Top picture: What I showcase to the world via social media. Dressed up, make up done, filters galore. The 'normal' side to me.
Bottom picture: Taken tonight shortly after suffering from a panic attack because of my anxiety. Also the 'normal'' side to me that most people don't see.

I'm so sick of the fact that it's 2016 and there is still so much stigma around mental health. It disgusts me that so many people are so uneducated and judgmental over the topic. They say that 1 in 3 people will suffer with a mental illness at some point in their life. 1 in 3! Do you know how many people that equates to worldwide?! And yet I've been battling with anxiety and depression for years and years and there's still people that make comments like 'you'll get over it', 'you don't need tablets, just be happier', 'you're too young to suffer with that'

F*** YOU. F*** all of you small minded people that think that because I physically look 'fine' that I'm not battling a monster inside my head every single day.

Someone actually said this to me one day 'aren't you too young to be suffering with anxiety and depression? What do you actually have to be depressed about at your age?'' Wow, just wow.

I'm a strong person, I've been through my fair share of crap in life (the same as anyone else) and I will be okay. I have the best family and friends around me and I am thankful everyday that they have the patience to help and support me.
To anyone who is going through the same, please do not suffer in silence. There is so much support around - Don't be scared to ask for help.

This is why I can't stress enough that it costs nothing to be nice to others. Don't bully others, don't put others down and the hardest one of them all (as we have all done it at some point) don't judge another person. We're all human regardless of age, race, religion, wealth, job. So build one another up instead of breaking each other down.
Peace & love guys

Smith's before-and-after photos perfectly symbolize how panic attacks feel, because they often come on without any warning. People suffering from attacks can experience shortness of breath, heart palpitations, trembling, hot and cold flashes or myriad other debilitating symptoms.

According to the National Institutes of Mental Health, over four million Americans suffer from panic attacks, and although they are emotionally debilitating, they can be overcome through cognitive/behavioral therapy. According to Thomas A. Richards, Ph. D, "Today, panic attacks and agoraphobia can be treated successfully with a motivated client and a knowledgeable therapist."


This article originally appeared eight years ago.

Photo from Holistic Life Foundation, used with permission.

Teaching students how to self-regulate had big results.


Imagine you're working at a school and one of the kids is starting to act up. What do you do?

Traditionally, the answer would be to give the unruly kid detention or suspension.

But in my memory, detention tended to involve staring at walls, bored out of my mind, trying to either surreptitiously talk to the kids around me without getting caught or trying to read a book. If it was designed to make me think about my actions, it didn't really work. It just made everything feel stupid and unfair.

But Robert W. Coleman Elementary School has been doing something different when students act out: offering meditation.

Instead of punishing disruptive kids or sending them to the principal's office, the Baltimore school has something called the Mindful Moment Room instead.

The room looks nothing like your standard windowless detention room. Instead, it's filled with lamps, decorations, and plush purple pillows. Misbehaving kids are encouraged to sit in the room and go through practices like breathing or meditation, helping them calm down and re-center. They are also asked to talk through what happened.

Two young people meditating

Meditation can have profoundly positive effects on the mind and body

Photo from Holistic Life Foundation, used with permission.


Meditation and mindfulness are pretty interesting, scientifically.

children meditation

A child meditates

Photo from Holistic Life Foundation, used with permission.

Mindful meditation has been around in some form or another for thousands of years. Recently, though, science has started looking at its effects on our minds and bodies, and it's finding some interesting effects.

A 2010 study, for example, suggested that mindful meditation could give practicing soldiers a kind of mental armor against disruptive emotions, and it can improve memory too. Another suggested mindful meditation could improve a person's attention span and focus.

Individual studies should be taken with a grain of salt (results don't always carry in every single situation), but overall, science is starting to build up a really interesting picture of how awesome meditation can be. Mindfulness in particular has even become part of certain fairly successful psychotherapies.

Children practicing yoga

After-school yoga.

Photo from Holistic Life Foundation, used with permission.

Back at the school, the Mindful Moment Room isn't the only way Robert W. Coleman Elementary has been encouraging its kids.

The meditation room was created as a partnership with the Holistic Life Foundation, a local nonprofit that runs other programs as well. For more than 10 years the foundation has been offering the after-school program Holistic Me, where kids from pre-K through the fifth grade practice mindfulness exercises and yoga.

"It's amazing," said Kirk Philips, the Holistic Me coordinator at Robert W. Coleman. "You wouldn't think that little kids would meditate in silence. And they do."

Child wearing sunglasses meditates

A child meditates at the Holistic Life Foundation

Photo from Holistic Life Foundation, used with permission.

There was a Christmas party, for example, where the kids knew they were going to get presents but were still expected to do meditation first. "As a little kid, that's got to be hard to sit down and meditate when you know you're about to get a bag of gifts, and they did it! It was beautiful, we were all smiling at each other watching them," said Philips.

The kids may even be bringing that mindfulness back home with them. In the August 2016 issue of Oprah Magazine, Holistic Life Foundation co-founder Andres Gonzalez said: "We've had parents tell us, 'I came home the other day stressed out, and my daughter said, "Hey, Mom, you need to sit down. I need to teach you how to breathe.'"

The program also helps mentor and tutor the kids, as well as teach them about the environment.

Children work in the garden

Building a vegetable garden.

Photo from Holistic Life Foundation, used with permission.

They help clean up local parks, build gardens, and visit nearby farms. Philips said they even teach kids to be co-teachers, letting them run the yoga sessions.

This isn't just happening at one school, either. Lots of schools are trying this kind of holistic thinking, and it's producing incredible results.

In the U.K., for example, the Mindfulness in Schools Project is teaching adults how to set up programs. Mindful Schools, another nonprofit, is helping to set up similar programs in the United States.

Oh, and by the way, the schools are seeing a tangible benefit from this program, too.

Philips said that at Robert W. Coleman Elementary, there were exactly zero suspensions during the 2014-15 school year and beyond. For over two decades, they've been transforming lives and schools for the better. Check out their progress on their Instagram.


This article originally appeared nine years ago.