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97-year-old former cheerleader gets to cheer one last time with the squad she helped create

She even got to do a cheer stunt!

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Photo credit: Canva

97-year-old cheerleader cheers with high school squad one last time

For many people reminiscing on your time in high school can bring you moments of joy. The memories seem to bee especially fond for former high school athletes and those that participated in other activities, likely due to the additional time spent with peers. This sort of nostalgia doesn't stop just because you've reached an age that most would consider well beyond their glory years.

One of the funny things about growing older is you keep waiting to feel like an adult but oftentimes you simply feel like a slightly slower version of your teenaged self. It can feel like one moment you're flying through the air from a basket toss and the next you're putting grippy things in the bottom of your tub because a slippery surface means a hip breaking hazard.

But that reality doesn't stop some people from being as active as possible for as long as they physically can, like Michigan woman Ilagene Doehring. The elderly woman is 97-years-old and when she was in high school, more than 80 years ago, she was a cheerleader at Merrill High School on a squad she helped create after noticing the school didn't have one.

Doehring tells WNEM News, “I just felt bad that Merrill High School didn’t have cheerleaders when all the other schools had them,” she said. “So, we decided to do something about it. We had a hard time finding orange material to make our uniforms. We had a lady that sewed them for us and that was it."

women in black and white tank top Photo by leah hetteberg on Unsplash

Recently Doehring was chatting with her caretakers at Candlestone Assisted Living about her days as a cheerleader and her desire to wear her old cheer uniform again when they got a brilliant idea. After hearing all about how the woman was the reason that the local high school even had cheerleaders, they reached out on social media to see if someone had an old uniform Doehring could wear one last time.

The cheer coach, Jena Glazier from Merrill High School was not only able to secure a uniform that fits the 97-year-old, but decided to go a step further. Glazier and the entire cheer team showed up to the assisted living facility to not only deliver the uniform but invite Doehring to cheer with them. The squad and Doehring were able to perform in front of the other residents in the facility. At one point, the former cheerleader got to take her high school nostalgia off the ground by being a flyer in a stunt.

will ferrell snl GIF by Saturday Night LiveGiphy

Don't worry, there were no basket tosses or heel stretches going on. It was a low stunt where the cheerleaders don't lift the flyer's feet above their chest, otherwise generally known as a "low elevator."

Her skills impressed the cheerleaders, "We had asked her if she remembered any cheers from when she was in school and we were figuring it was probably 84...85 years ago and she was right on top of it and she said yes. When we walked in the door she was already cheering before we could even start cheering she was ready to go," Glazier tells the news outlet.


But the staff at the assisted living facility are not surprised by her athleticism. According to Kati Roper, the Life and Enrichment Director at Candlestone Assisted Living, the woman can probably run faster than her and is full of spirit. Doehring taught the cheerleaders some cheers she used to do and while she admits that she was embarrassed to have all the attention on her that day, she reminded Glazier that she's the reason the cheer team exists.

“When I left, she said, ‘Without me, you wouldn’t have Merrill cheer.’ And I just thought on that, and I’m just so grateful for her because I know what it probably took to get that started, and she’s allowed me to come in after her – a foundation that she built and her and her girls, they built this program – and I get to come in behind her and mentor girls all the time because of that,” Glazier shares with WNEM.

Doehring has certainly left a legacy at her old high school and has made an impression on the current cheerleaders and everyone that gets to witness her revisit memory lane.

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Joy

5 wholesome things to do this weekend: Stream this movie, make your own bucket list, and more

Easy and fun things you can do this weekend that will make your life (and the people around you!) happier

Blink, a new documentary from NatGeo, is now streaming on Disney+ and Hulu.

True

It’s December, and we’re all currently in the thick of it: Wrapping presents, baking cookies, and scouring the toy aisles for that must-have gift of the season. But in the middle of all the holiday chaos, it’s easy to lose sight on what the season is really about: making meaningful memories with our loved ones.

From volunteering to building a bucket list to watching maybe the most uplifting documentary we’ve ever seen, we’ve put together five simple and wholesome activities that will leave you and the entire family a little more connected and a whole lot happier. Ready to make memories that last? Let’s dive in.

Make a difference close to home

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A 2023 analysis from the journal Frontiers in Psychology showed that people who regularly volunteered in their communities had greater self-esteem, more self-reported happiness, and a greater sense of personal fulfillment. (Um, yes, please.) If that sounds like something you want to experience as well, then you're in luck: There's no better time to lend a helping hand than during the holiday season. You could shovel a neighbor's driveway, buy presents for kids in need, or—who knows? You might want to be super ambitious, like setting up a food pantry or volunteering as an "interim parent" like this woman, who cares for babies and young children while their adoptions are being finalized. The sky is the limit.

Watch this feel-good, family flick

Get the tissues ready: This is maybe the most uplifting documentary you’re ever going to see. The film, “Blink,” follows a family with four children, three of whom have a rare genetic disease called retinitis pigmentosa (RP). With RP, the cells of the retina slowly die off, leaving a person with tunnel vision that shrinks until they are nearly—or totally—blind.

The parents, Edith Lemay and Sébastien Pelletier, decide to gift their children with incredible sights and experiences so that they can treasure them forever, even after their sight is gone. The film follows the Pelletier family as they make a bucket list and set out on a year-long journey across 24 countries to make some incredible memories.

For some seriously wholesome holiday goodness, stream "Blink," now on Disney+ and Hulu.

Make your very own bucket list

person writing bucket list on bookPhoto by Glenn Carstens-Peters on Unsplash

To fulfill their dreams, the Pelletier family in the National Geographic documentary "Blink" created a bucket list with every kind of memory they wanted to fulfill, from seeing a sunrise on a mountain to "drink[ing] juice on a camel." (Because, sure. Why not?) Spend some time thinking of your own dreams you'd like to fufill. This is the perfect activity if you're looking for something creative and family-friendly—just gather the kids around for a brainstorming sesh and let the ideas fly. You might not actually complete all of these items (or any of them), but dreaming them up and spending time together is half the fun.

Spread some holiday cheer


Whatever your family’s ages and interests, there are a thousand different ways to spread holiday cheer this season, whether you’re singing Christmas carols door-to-door or just exchanging a warm holiday greeting. If you need inspiration, look no further than John Reichart, 74, who (just like the Pelletier kids) wants to create new memories for his family while he's still able to. Following his wife Joan’s Alzheimer’s diagnosis, Reichart set out to decorate every house in their neighborhood with lights and decorations purchased out of his own pocket. Simply inspirational.

Make someone's life a little easier. 

I need this goober in my life.
byu/kenistod inMadeMeSmile

The holiday season is all about giving and togetherness, but let’s be real, it’s no easy feat. Sometimes we can get stressed, overwhelmed, and exhausted. One surefire way to make this world a better place is to think of ways to make someone’s life just a little easier, like this mom who picks up her teenager’s bedroom every morning after he goes to school. You could even send a note of encouragement to someone who needs it, or bake some treats and leave them out for a hangry delivery driver.

It’s probably easier than you think to spread the love and leave the world a little happier than you found it.

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Joy

Guy shares a simple, 2-minute solution to friendship distancing, calls it 'game-changing'

The "Wednesday Waffle" has become a weekly tradition for friend groups around the world.

Photo credit: Canva

The "Wednesday Waffle" is taking hold of friend groups everywhere.

One of the realities of adulthood is that friendships morph and change, even if we don't want them to. As friends who were once close embark on individual life adventures—moving away from home, finding jobs, getting into relationships, starting families—it's inevitable that friendships will shift and some distancing will happen. That's life, but that doesn't mean that we can't make an effort to maintain connection and create ways of keeping in touch with the people we care about.

In the olden days, friends would correspond with letters, but technology gives us many more ways to stay in touch. Unfortunately, smartphone use can easily overtake our lives, and figuring out how to utilize technology in a healthy and productive way can be tricky. But a video explaining a "game-changing" weekly tradition that provides a simple, quick way to keep up with our friends' lives has people wanting to create a "Wednesday Waffle" themselves..

"As I get older, I'm getting used to the fact that I don't hear from my friends as often as I used to," says Kirx Diaz. "And I understand, life is lifing, and I live 3,000 miles away from a lot of my closest people, but it's something that I've really had to come to terms with."

"However," he adds, "about a month and a half ago, we were introduced to this concept called the Wednesday Waffle, and basically what this is is a two-minute video life update talking about what we've been up to that week, how we've been feeling, and kind of everything in between. And I can't lie, it's been game-changing. The group chat's always going off, we know who's going through it, who's doing well, who we need to check up on throughout the week. And for the first time in a long time, I actually feel closer to my friends now than I did when I was living back home."

The Wednesday Waffle idea originally went viral from another guy on Instagram, who explained how he and his group of three friends send one another brief video updates every Wednesday. As @nonpractisinggenius explains, "waffling" with friends is "a game changer for maintaining long distance friendships." Some of the benefits he points out include:

- It takes just two minutes
- Fights feelings of loneliness
- Brings joy to the week
- Deepens connections
- Accommodates different schedules / timezones

When Americans hear "Wednesday Waffle," they may assume that it's something like Taco Tuesday, but "waffle" in this case is an Australian slang term for talking. "It’s just Aussie talk for speaking at length about nothing in particular. (think jibber jabber, yammer, natter, babble)" the originator explains.

It wasn't until he showed his partner a "waffle" from a friend who had recently had a baby that he realized how impactful it was. "She was really blown away by the fact that we'd been sending these Wednesday Waffles to each other every Wednesday for a couple of years," he said. She just thought it was such a great thing for friends to do to stay connected, and it made me kinda think about it. I've been taking it for granted, but it is such a good thing and I look forward to their video every Wednesday. So maybe this is something other people can introduce to their life."

People in the comments have been sharing their experiences starting up a similar habit with their friends. It doesn't have to be on Wednesdays and it doesn't have to be any specific length, but keeping the videos short and sweet help it become a sustainable practice.

"Put this vid in a group chat with 5 of my boys… everyone participated and it was a pretty great, and connective experience. I hope we are able to keep it up. Except we waffled on a Thursday."

"I sent this video to my 2 best friends in our group chat about a month ago and we have been doing this every week since. It’s been amazing because they both have crazy travel schedules with work and we have been able to see so much from each other in such a short time. Thank you for posting this, I can’t wait to see how we evolve it moving forward. ❤️"

"Started Wednesday waffles with the boyz this morning. Thanks for the suggestion."

"Dude! Me and my mates started this a few weeks ago. The absolute joy it brings us all every week is irreplaceable. Thanks for the inspiration. Legend. 🙌"

Whether you're wanting to keep in touch with one friend or a handful of them, a weekly "waffle" on a specific day of the week might just be the simple solution you've been looking for. Friendships do change over time and life legitimately makes keeping up with friends a challenge, but we don't have to resign ourselves to losing touch with people we care about when we have the technology to stay connected. All it takes is a few minutes and the ability to press record and send.

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Innovation

Short man who spent $80,000 on surgery to grow 7 inches reveals if it was worth it

"I feel like a new man."

ntkdagreatest/TikTok

Dynzell Sigers was sick of being small. At 27-years-old and just 5' 5" tall, he decided to undergo an excruciating — and incredibly expensive — limb-lengthening surgery to become, as Skee Lo would say, a little bit taller. In December of 2022, Sigers underwent the first of what would be many surgeries.

Limb-lengthening is not for the squeamish. First, surgeons will cut one of your major leg bones (the femur or tibia) clean in two. Next, a metal rod will be inserted deep into the two sections of bone, connecting them again. Once you've healed from the surgery, you'll extend the rod very slightly with a rotator every couple of months. This slowly forces the body to stretch and grow the leg gradually. As you can imagine, it's a grueling process that involves a lot of physical therapy and dedication, and finally, another surgery to remove the device once the desired growth is achieved.

Most people are able to add about 2-3 inches to each limb lengthened (it can be done on your arms, too!), but Sigers decided to go back and have the procedure done all over again and was able to grow a whopping 7 inches taller. In the end, the surgeries and recovery cost him over $80,000.

Dynzell documented the entire journey on his social media, and just recently, had the lengthening device removed completely — almost two years after his first surgery.

After years of watching him work in the gym, attend rigorous physical therapy sessions, and struggle to regain range of motion, strength, and athleticism, we're all wondering the same thing:

Was it worth it?

@ntkdagreatest

My proportions after surgery #limblengthening #fitnessmodel #fitnessmotivation

Sigers says people he meets notice a difference in him right away, and the transformation has felt amazing.

"You just ooze confidence," he says a woman stopped to tell him one day. "Your smile and you just like, radiate confidence."

"That's the first time I've ever heard that in my life, and I've always considered myself a confident guy, like always," he told LADBible.

Some commenters accuse Sigers of being insecure or even vain. But they vastly underestimate the importance society places on men's height.

The numbers are in, and they are not kind for our short kings. Taller men have been shown to make more money (and so have tall women, actually), get more dates, are perceived as more confident and masculine, and can even be flat-out happier overall!

Being short can also make you be viewed as less successful and attractive, even when by most other objective measures, you're not. Brutal!

Studies have also shown an intense link between height and masculinity. Shorter men who 'believe' in masculine norms are more likely to be dissatisfied with their height than those who don't. In other words, being short can make you feel like less of a man, likely due to all the societal stigmas attached to height.

ntkdagreatest/TikTok

Sigers admits in an interview with NeedToKnow that dating was one of the big motivators behind his willingness to try limb-lengthening, but that the self-confidence goes way beyond scoring dates.

"In my teens, I was once rejected by a girl I had a huge crush on and although she found me attractive, her reasoning was that I was too short and too young for her.”

He tried wearing tall shoes, daily stretching, and other techniques for growing or appearing taller. Nothing was enough to move the needle. Since the surgeries, he's noticed an increase in the interest he gets from women — but it could just as well be from his dramatic boost in confidence, self-esteem, and outlook on life.

"All my life I struggled with viewing myself as a small person and no matter what I did to change it I always felt the same,” he told The New York Post. “Limb lengthening gave me the opportunity to change my life and the way I perceive life as a whole. I have no regrets and decided to share my journey with the world to let other men who feel the same know that there is another option for them.”

Limb-lengthening won't be an option for most people who are unhappy with their stature. It's controversial in some medical communities as it's extremely invasive and, technically, unnecessary in many cases. Outside of that, the process is unimaginably expensive and requires 1-2 years of dedicated physical recovery.

But its rising popularity should give us a lot of pause about how society values, or overvalues, height; especially in men.

In the meantime, Sigers says the $80,000 was money well spent.

“I feel like a new man and as though I was able to get a second chance at life.”

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Family

People are supporting a dad whose wife named their newborn while he went out for coffee

He didn't like the name, either. Shouldn’t it be a 50/50 decision?

via Canva

A mother smiles proudly after naming her baby.

Most people believe that both parents have an equal right to choose their baby’s name and that it should result from an agreement between both parties. That doesn't mean it’s always easy for both people to agree on the same name, but look, if you’re going to be a successful parent, you must know how to make compromises occasionally. Starting the job with your heels dug in does not bode well for anyone.

That’s why the following story is interesting. It shows what happens when a mother decides she can make the decision all by herself and what the fallout is like when her husband and his family find out. The story was recently shared on social media, and the commenters were shocked that she wasn’t sure if she was in the wrong.

"So, my (32F) husband (33M) and I just had our first baby girl a couple of weeks ago,” she begins the story. “We’d been going back and forth on names during my entire pregnancy. I really wanted to name her Eleanor after my late grandmother, who basically raised me when my parents weren’t around. She was my hero, and losing her last year was devastating. Honoring her felt deeply important.”

The woman’s husband preferred modern names such as Nova or Ember, which the mother just “couldn’t connect with,” so they never compromised.

baby names, parents of newborns, momsCaouple can't agree on baby names.via Canva

“On the day our daughter was born, while my husband stepped out to grab coffee, a nurse asked if we had a name for the birth certificate. I know I should have waited, but I was emotional and felt this rush of conviction. I just blurted out, ‘Eleanor.’”

When the husband returned with the coffee, he was “furious.”

“He said I’d blindsided him, robbed him of having a say, and that our daughter would hate her 'old lady' name. His family is also calling me manipulative. I feel terrible about the timing and how it all went down, but it’s not like we hadn’t discussed Eleanor before. I just feel like I honored a name that truly mattered to me when he wouldn’t budge.”

The mother asked the commenters if the father was overreacting because “we couldn’t find common ground.”

The commenters overwhelmingly supported the father in the situation. “You made a unilateral decision about your shared child,” the top commenter wrote. “You literally started her life by using her as a centerpiece for conflict with your husband. You also isolated her from your husband during the first major decision regarding her. What a terrible way to start her life.”

“‘…it’s not like we hadn’t discussed Eleanor before.’ You discussed it and he said no. Personally, I think the name Eleanor is lovely, but that’s not the issue,” another commenter noted. “You unilaterally made a decision —a decision a you knew your husband disagreed with—about your—both of your—child. Your giving birth doesn’t make this child any less his. Your husband and his family are absolutely right. You blindsided him."

baby names, parents of newborns, momsA newborn baby. via Canva

However, a few commenters believed whoever birthed the child had the right to pick the name, even if the father disagreed. “This might be the only daughter you have and if he can’t make it meaningful for you when you just risked your life for this baby and let you have the win then idk,” one of the few supporters of the mother wrote. ”I would let him pick the middle name. Trendy names are overrated.”

The woman who posted her story has yet to follow up and share what happened next, but let’s hope she took the commenters’ advice and apologized to her husband and changed the baby's name. Most agree that it's not fair for him to call his daughter a name he doesn’t like for the rest of their lives and it will always be a sore spot in their relationship. It’s best to bring a child into a family where everyone is on the same page and agrees on the things that matter most.

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Science

She tattooed half her face and you'd never know it. Her skills are just that good.

This incredible medical tattoo technology is giving renewed hope to burn victims.

All images via CBC News/YouTube

Basma Hameed runs a tattoo shop, of sorts...


Meet Samira Omar.

The 17-year-old was the victim of a horrific bullying incident.


A group of girls threw boiling water on her, leaving her badly burned and covered in scars and discoloration.

screenshot of woman wearing a hijab

17-year-old Samira Omar

All images by CBC News/YouTube

She thought the physical scars would be with her forever—until she met Basma Hameed. Hameed runs a tattoo shop, of sorts—but her tattoo artistry doesn't look like you'd expect. Basma is a paramedical tattoo specialist. Instead of tattooing vibrant, colorful designs, she uses special pigments that match the skin in order to conceal scars.

It looks like this:

woman in a hijab revealing scars

Hameed looking at Samira’s facial scarring.

All images by CBC News/YouTube

woman in hijab speaks with a medical professional

Hameed talking over the procedure.

All images by CBC News/YouTube

someone showing scarring on their hands

Visible scars and discoloration of the skin.

All images by CBC News/YouTube

gif of tattoo needle covering scarring on a hand

Tattooing the visible scarring on her hand

All images by CBC News/YouTube

With Basma's help, patients like Samira can see a dramatic decrease in their scar visibility and discoloration after a few treatments. She even offers free procedures for patients who are unable to afford treatment. That's because Basma knows firsthand just how life-changing her work can be for those coping with painful scars left behind.

Check out the video below to find out more about Hameed's practice, including how she became her very first patient.

This article originally appeared nine years ago.

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Race & Ethnicity

A 10-panel comic explores a subtle kind of racism many people of color experience

Not all questions are harmless.

Image from Facebook of Alexandra Dal.

People of color experience many types of subtle racism.



If we're being honest, we all make assumptions about other people, right?

We look at their skin, their clothes, and their car, and we make guesses about them that we don't even realize we're making. Everyone does it.

You ask a pregnant female coworker if she'll keep working after the baby is born—but you wouldn't think to ask that question of a guy who was about to become a dad.

You ask that nice girl behind the counter at the bagel shop whether she'll ever go to college so she can get a better job—only to learn that she's an underemployed Ph.D.

While this can happen to anyone, there's a certain group that experiences it the most by far.

The fact is that people of color deal with other people's assumptions constantly.

Research shows that other people's expectations can have a profound effect on us. They can determine our success or failure. Black women deal with this nonsense more than others. In a 2015 study, nearly half of the female Black and Latina scientists polled reported being mistaken for janitors or administrative staff.

Let's agree to fix this.

a comic strip

A comic created by Alexandra Dal on racial expectations.

Image from Facebook of Alexandra Dal.

In her comic, artist Alexandra Dal portrays the simple but clear ways people of color, and mainly Black women, experience these assumptions, also known as microaggressions. Microaggressions are unfortunately common, but there's more awareness about what they are and how harmful they can be now more than ever.

The best way to combat microaggressions is to take an honest look at our own biases and unlearn the more harmful aspects that have become normal in our society.

This story originally appeared nine years ago.

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