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Man lists 8 not fun, but very important things you need to start doing as an adult.

"Welcome to being an adult. Maybe you weren't told this by your parents, but this is through my trial and error."

adulthood, life hacks, life advice
@johnfluenzer/TikTok

8 things you should be doing as an adult. Spoiler alert—none of them are fun.

Who among us hasn’t come into full adulthood wishing they had known certain things that could have made life so so so much easier in the long run? Choices that, if made, ultimately would have been much better for our well-being…not to mention our wallets.

But then again that is all part of growing older and (hopefully) wiser. However there is something to be said about getting advice from those who’ve been there, rather than learning the hard way every single time.

Thankfully, a man who goes by @johnfluenzer on TikTok has a great list of things young people should start doing once they become adults. Are any of his suggestions fun, cool or trendy? Not at all. But they are most definitely accurate. Just ask any 30+-year-olds who wished they had done at least four of these things.

John started off by saying, “welcome to being an adult. Maybe you weren't told this by your parents, but this is through my trial and error."

Listed below are the eight vital things to maintaining a healthy adulthood, that most of us have no idea about until well into adulthood.

1. Getting an annual doctor visit.

annual checkup

young woman visiting her doctor

Canva

This is the bare minimum amount of visits one should be making, according to John. He recommended more if you “have more medical concerns.”

2. Dental visits. For a yearly cleaning at the very least.

dentist near me

Woman at the dentist

Canva

"Keep in mind that a $300 cavity can turn into a $1,500 root canal, which can then turn into a $2,000 crown on top of the $1,500 you just paid, so it's better to just pay the $300 or whatever it is for a cavity, and just get it sorted,” he explained.

As someone with this exact experience (ignored a cavity because she didn't want to pay $300, only to pay $1500 years later, even with insurance) I can ruefully confirm.

…as can others, judging by the comments sections to John’s video.

“I didn’t go to the dentist for 8 years and now I need a root canal. Learn from my mistakes people,” one person wrote.

Seriously, no amount of flossing and avoiding sugar can make up for a professional cleaning and checkup, folks.

Last note on this subject—John mentioned that if you couldn’t afford to go to a dentist, to check for nearby dental schools that can often perform necessary procedures at a fraction of the cost.

Though he specifically mentioned dental schools in Canada, that is also an option in America. Things I wish I had known as a 20-year-old…

3. Next up, John suggested that if you are sexually active, to get checked for STDs/STIs.

std check, std clinic

an image of STD tests

Canva

“If you're uncomfortable with your GP, or you don't have a GP, go to a sexual health clinic…. Just go get tested — it's better to know,” he said.

4. Get vaccines. “Be up on your vaccines, not just your flu shot."

vaccine near me

A man having just got a vaccine.

Canva

"We're talking Hep A/Hep B, and also if you're under 25, get your Gardasil 9. It's three shots. It prevents the cancer-causing HPV,” he explained.

And while he mostly discussed the free health care options found in Canada, HPV vaccines are covered by most insurances in the US. Plus there are other potentially free/low cost resources, such as the Vaccines for Children (VFC) program for those under 19.

5. Then get a PEP, aka Post-exposure prophylaxis, if you had a “risky sexual encounter” and are worried about having contracted HIV.

pep near me

Image of pills

Canva

For this one, time really is of the essence. The sooner a PEP is taken, the more effective it is at preventing HIV, and must be taken within 72 hours of possible exposure to HIV.

Gotta say…list time 3-5 seem particularly important, as many young people are not given thorough sex education.

6. Rent. Everyone’s favorite.

rent prices, apartment near me

Image of a piggy back with a reminder to pay rent.

Canva

John explains that especially in a housing crisis, “your rent should be the first thing you take care of every month."

"It comes before everything. Now maybe if you have kids and they need to eat, of course, that's important," he added. "But a roof over their head is way more important and you do not want to give landlords any excuse to have you evicted. Pay your rent and pay it on time."

7. Hold onto that cellphone as long as possible.

cheap cellphone, lowering cellphone bill

Woman holding a cellphone

Canva

“I know we all want the new cell phones.Keep your phone as long as possible, OK?" he said. "I don't care if it's any iPhone 10, iPhone 8, keep it for as long as possible. Especially if you're under no contract—you have so much freedom.”

Instead of getting a new phone, John suggested switching providers every month to get special deals and save “$40–50 bucks a month,” which, as we all know, really adds up.

8. Only have one streaming subscription a month.

netflix, hbo, showtime, hulu

There's not need to have more than one streaming service at a time.

Canva

This one was admittedly “controversial,” John shared, but in his point of view, it’s a no brainer.

“You don't need Netflix, Disney, Hulu, whatever... you don't need them all the same month. January do Netflix, cancel. February do Hulu... All of these different apps, they let you save watchlists, right, like 'My List.' And if you cancel your subscription and you restart it two months later, your list is still there. So just save stuff, only pay for it once a month, and try to save some money,” he suggested.

What a wake up call, right? But other hardened adults couldn’t help but agree with John.

“This is very good advice, can confirm (unfortunately) as a fellow adult lol,” one person wrote.

Others appreciated how he took the time to share this list to help younger people avoid some pretty disheartening setbacks.

“I love people like you so much, just her to help others in life. People like you are so important because you didn’t have to make this video but you did.”

You can’t always trust what you hear on TikTok, but John’s advice is sound. What most life hacks seem to have in common, other than a healthy blend of common sense and 20/20 hindsight, is that it puts some form of security at the forefront—not necessarily instant gratification. Fun is so important, but as anyone with experience will tell you, peace of mind is priceless.

Watch the full video below:

@johnfluenzer #greenscreen Here is my list if things you jeed to start doing once you’re an adult! I know its not fun bit I wish someone had told me when I was younger. #genz #genalpha #adultingishard ♬ original sound - John

This article originally appeared on 12.10.23

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Parenting

When a Patagonia employee breastfed her baby in a meeting her male VP's response was a masterclass in workplace values

Talk about a "family-friendly workplace."

Holly Morissette/LinkedIn

Years after it happened, Patagonia's approach to the "family-friendly workplace" is a whole new level that still deserves our attention - and praise.

The outdoor clothing and gear company has made a name for itself by putting its money where its mouth is. From creating backpacks out of 100% recycled materials to donating their $10 million tax cut to fight climate change to refusing to sell to clients who harm the environment, Patagonia leads by example.

That dedication to principle is clear in its policies for parents who work for them, as evidenced by a 2019 viral post from Holly Morisette, a recruiter at Patagonia.

Morisette wrote on LinkedIn:

"While nursing my baby during a morning meeting the other day after a recent return from maternity leave, our VP (Dean Carter) turned to me and said...'There is no way to measure the ROI on that. But I know it's huge.'

It got me thinking...with the immense gratitude that I have for on-site childcare at Patagonia comes a responsibility to share a 'call to action'. A PSA to tout the extraordinary benefits that come along with not asking employees to make the gut wrenching decision to either leave their jobs or leave their babies. TO HAVE TO LEAVE THEIR JOBS OR LEAVE THEIR BABIES. That perhaps just one person will brave the subject with their employer (big or small) in the hopes that it gets the wheels turning to think differently about how to truly support working families.

That with a bit of creativity, and a whole lot of guts, companies can create a workplace where mothers aren't hiding in broom closets pumping milk, but rather visiting their babies for large doses of love and serotonin before returning to their work and kicking ass.

It's no wonder that Patagonia has 100% retention of moms. Keeping them close to their babies keeps them engaged. And engaged mothers (and fathers!) get stuff done. Thank you, Patagonia, for leading the way. "


Holly Morissette on LinkedIn: "While nursing my baby during a morning meeting the other day after a recent return from maternity leave, our VP (Dean Carter) turned to me and said..."There is no way to measure the ROI on that. But I know it's huge." It got me thinking...with the immense gratitude that I have for on-site childcare at Patagonia comes a responsibility to share a “call to action". A PSA to tout the extraordinary benefits that come along with not asking employees to make the gut wrenching decision to either leave their jobs or leave their babies. TO HAVE TO LEAVE THEIR JOBS OR LEAVE THEIR BABIES. That perhaps just one person will brave the subject with their employer (big or small) in the hopes that it gets the wheels turning to think differently about how to truly support working families. That with a bit of creativity, and a whole lot of guts, companies can create a workplace where mothers aren't hiding in broom closets pumping milk, but rather visiting their babies for large doses of love and serotonin before returning to their work and kicking ass. It's no wonder that Patagonia has 100% retention of moms. Keeping them close to their babies keeps them engaged. And engaged mothers (and fathers!) get stuff done. Thank you, Patagonia, for leading the way. " www.linkedin.com


Just the first eight words of Morisette's post are extraordinary. "While nursing my baby during a morning meeting..."

As if that's totally normal. As if everyone understands that working moms can be much more engaged and efficient in their jobs if they can feed their baby while they go over sales figures. As if the long-held belief that life and work must be completely separate is a construct that deserves to be challenged.

And then the comment from her male colleague about the ROI (Return on Investment) of breastfeeding—witty, considering the time and place, and yet so supportive.

On-site childcare so that parents don't have to choose between leaving their jobs or leaving their babies. Letting life integrate with work so that working families don't have to constantly feel torn in two different directions. Flexibility in meetings and schedules. Allowing for the natural rhythms and needs of breastfeeders. Making childcare as easy and accessible as possible so that employees can be more effective in their jobs.

All of this seems so profoundly logical, it's a wonder that more companies have not figured this out sooner. Clearly, it works. I mean, who has ever heard of a 100% retention rate for mothers?

Patagonia's got it goin' on. Let's hope more companies take their lead.


This article originally appeared on 8.16.19

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Pop Culture

Teacher's funny lesson explaining Gen Z terms turned into a brilliant history lesson

His teaching style totally slaps.

@larrylexicon/TikTok

This was a great moment. No cap.

What started out as a lighthearted class presentation quickly turned into a fabulous humanities lesson for all.

A teacher under the pseudonym Larry Lexicon has 1.8 million followers on TikTok, where they tune in to catch the funny-yet-inspirational interactions Lexicon has with his students.

Recently, Lexicon had his class rolling with his meticulously crafted PowerPoint explaining what certain Gen Z words mean.

"All year long I've been listening to you and making a list, which I've compiled here for you — the Gen Z Term Dictionary," he told the class, saying that they should speak up if anything was inaccurate.

Here’s what he came up with.

He took “bruh,” (aka the “staple of their generation”) to simply be the alternative for “bro,” except that “bruh!” can also be used as an exclamation. That was correct.

Although the word “Rizz,” was fairly new to him, he also correctly guessed that this was short for “charisma,” and thus refers to someone who has the ability to charm.

“You can use it in all kinds of ways. Like I’m the Rizzard of Oz!” he joked.

“Bussin” he took to mean that something was good, particularly food. Also correct. He even knew that “bussin’ bussin’” meant that something was really good. Clearly, Lexicon had done his homework.
@larrylexicon Let me know if there are more terms I need to add to my list! #larrylexicon #doyourbuckingvocab #genzterms #teacherlife #highschool #teachersoftiktok #school ♬ original sound - Larry Lexicon

However, a few people pointed out in the comments that many terms have roots in African-American Vernacular English (AAVE). So in his third TikTok, Lexicon chose to make some revisions, and explained to the class why those revisions were important.

"I know you think you came up with a lot of these words, but you didn't, and they've been around for a long time," Lexicon said, noting how parts of AAVE language are at first “looked down upon by society as uneducated or thuggish” yet nonetheless sneak into daily vocabulary through pop culture.

"What happens is it makes its way into like, white suburbia, and you get a middle-aged dorky white dude mislabeling it just for a whole generation as a term dictionary," he said. "And it ends up erasing the importance of it."

@larrylexicon Food smacks, music slaps. Got it. #larrylexicon #aave #genzterms #teacherlife #teachersoftiktok #school #revisions #slaps ♬ original sound - Larry Lexicon

Lexicon then admitted that it was a mistake made by his own ignorance, which was okay, because he was able to take feedback, learn and act on it to grow.

“Being ignorant’s OK, but being willfully ignorant and not doing anything about it — not so OK."

Viewers who have been following Lexicon’s series applauded him for taking the time to make even a silly little powerpoint into an important conversation for everyone involved.

“I love how you’re learning it and then teaching it! This is education!” one person wrote.

“The fact that you came back and showed HOW TO LEARN and that it’s OK NOT TO KNOW but not ok to be willfully ignorant,” added another.

“This is a hell of an example for your students,” read the top comment.

In case you’re curious, here are all the words gathered so far for the newly re-titled "AAVE-inspired Gen Z term dictionary."

  • “Delulu”— delusional.
  • “Eepy”— really sleepy.
  • “Be so for real”— “Are you serious?”
  • “Witerawy”— “Literally,” but with emphasis.
  • "Baddie" — "A pretty girl, typically very curvy and independent." But can also be a guy.
  • "Gyatt" — A substitute for “gosh darn!” typically used in response to seeing a baddie.
  • "Getting sturdy" — A dance usually used when winning, kind of like a touchdown dance.
  • "Bet" — Another way of saying "OK" or "alright." Likely a shortened version of “you bet.”
  • "Slaps" — a verb for when a song is really good. Or food. Maybe? Debate’s still out on that one
  • "Cap" — A lie.
  • "No cap" — The truth.
  • “On god”— undeniable truth.

Lexicon plans to add new words each week throughout the remaining weeks of school. If you’d like to follow along, he can be found on TikTok.


This article originally appeared on 5.19.23

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'Entitled parent' discovers airline moved their toddler's seat just before flight takes off

Another passenger behaving badly story takes a huge twist.

Photo by Steven Thompson on Unsplash

I took a long Amtrak train trip from Atlanta to Baltimore with my 9-year-old daughter this summer.

As far as I could tell, there was no way to reserve specific seats in coach on our particular train ahead of time. But we arrived as early as we could and, to our delight, were treated to a near empty train. We sat together in a two-person row and had a really nice trip up to Baltimore.

On the way back? We boarded at Union Station and the train, having arrived from New York, was already packed. The conductor told me he would try his best to seat us together but couldn't guarantee it. You should have seen the terror in my daughter's eyes.

It would be a 14-hour overnight train ride. Sitting her next to some stranger that whole time? Absolutely not. No way.

They eventually found us seats across an aisle from each other, which kind of worked, but wasn't ideal. Luckily, the guy I was supposed to sit next on the other side flew into a rage that he wouldn't have a row to himself and stormed off to sit elsewhere, freeing up the row for us.

But for a few horrible minutes, I had become "that dad" desperately asking anyone in the area if they'd be willing to move so we could sit together.

I had become the dreaded entitled parent from all the viral travel stories.

Stories of "entitled parents" desperately trying to get other passengers to switch seats go viral all the time. But a recent thread on Reddit shows why we don't always get the full story.

Description from Reddit of airplane seating snafuReddit

User u/takeme2themtns recently shared a nightmare travel story in the r/Delta subreddit:

"In typical Delta fashion, they just switched up our seats and placed my toddler in a row away from us," they wrote. "Booked three seats ... in comfort plus months ago. Now, several hours before the flight we get notifications that our seats have changed. They put wife and me in exit row seats and the toddler in a window seat a row away."

With no way to fix the seating snafu digitally, the OP would have to rely on the Gate Attendant or even Flight Attendant to make a last-minute change — which would force someone else on the plane to move.

"I’m confident the GA (gate attendant) will take care of it," they wrote, "but it’s still so frustrating that we have to worry about it. I know we see posts like this all the time, but that’s because it happens all the time to people. Delta needs to fix this trashy system."

Another user in the comments wrote to share a similar story:

"I had this happen to me. The check-in person said to talk to the gate.

The gate said to talk to the flight attendant.

The flight attendant told me to ask people to trade seats.

I asked people. People said no. Other passengers started berating me for not planning ahead and saying my lack of planning isn’t their responsibility.

I defended myself by saying I reserved seats months ago and Delta moved me at the last minute. Then passengers started yelling at each other about my situation.

The FA had someone move and I got to sit with my daughter."

The user noted that the situation was chaotic and traumatizing.

These stories are far from rare.


woman carrying baby while sitting on gray seat Photo by Paul Hanaoka on Unsplash

I found another story just like this from a few months ago on the r/United subreddit. The user's family booked seats together only for the system to separate them right before the flight, leaving an 8-year-old to fly seated alone. The flight crew's only solution was to ask other passengers to switch, causing the OP's family to get lots of dirty looks for the duration of the flight.

Having a young child or toddler seated away from you while traveling is just a complete No-Go, for many reasons. But as a dad, leaving a kid of nearly any age to sit alone — even if they're 8 or 10 or 14 — is not acceptable.

It's not just about convenience, it's a huge safety issue. There are plenty of horrifying news stories that support why a parent would do absolutely anything to avoid it.

When we hear these stories, they're almost always framed as the parents being unprepared, lazy, and entitled. But maybe we're missing the point.

boy sitting on plane seat while viewing window Photo by Hanson Lu on Unsplash

A story from January of this year praises a passenger who refused to switch seats with an "entitled dad" as a "hero."

People are fed up with parents asking them to switch out of airline or train seats that they paid good money for. And I don't blame them!

But we need to stop beating each other up and start holding the airlines and other travel companies accountability for putting parents and non-parents into this mess in the first place.

There needs to be a better system for families booking plane and train tickets. When you buy tickets, you have to enter in the ages of the children you're traveling with — so it stands to reason that these mix-ups flat out shouldn't happen!

Families shouldn't have to panic at the gate or on board about this! Other paying passengers shouldn't have to give up their seats!

The good news is that the Department of Transportation has recently gotten involved with a dashboard of which airlines guarantee family seating at no additional cost.

The DOT is looking to even make it illegal to for airlines to charge parents and children fees to sit together. Parents and children under 13 would be required to be seated side by side or immediately adjacent, and if not, they'd get a full refund or free rebooking — it's known as the Families Fly Together Act.

Traveling in 2024 is stressful enough, from seat changes to unruly passengers to high numbers of cancelled flights.

Seating kids and parents together seems like one small problem we should be able to solve.

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Woman with an unfortunate name is a warning for parents to consider before naming their kids

Evidently, this is a big problem.

images.pexels.com

The recent trend of parents going out of their way to give their children unique names has brought up a lot of discussion on social media. Some of these names sound cute when a child is 5 years old. But will Caeleigh, Zoomer or Rhyedyr look like a serious adult on a job application in a few years?

A recent viral video on TikTok is a unique twist on the current discussion surrounding names. Samantha Hart has a name that doesn’t seem like it would draw any negative attention in professional circles. However, her parents didn’t consider email conventions when they named her back in the late ‘90s when email was new.

“My name is Samantha Hart,” the 27-year-old said. “Most companies use the email designation of first initial, last name, meaning my email would be shart.” For the uninitiated, a shart is an unintentional release when one thinks they only have gas.

The issue arose because Samantha has had two “professional” jobs in the past in which her name has been an issue. So, as she began a third job, she wondered how to approach the situation with a new employer.

@thesam_show

sorry if i talk about this problem too much but it is HAPPENING AGAIN!!

“At every single workplace, I have received an email from HR the week before I start letting me know that my name does not exactly fit the company email structure as they would intend and [asked] would I mind if they gave me a different structure for my email,” Hart said.

So she asked her 30,000 followers on TikTok if she should just "reach out, right off the bat" to her employer and ask for "something else" or wait for HR to react to her email situation. But most of the responses were from people who have been in the same embarrassing situation as Samantha and wished their parents had thought twice before naming them.

"Clittmann has entered the chat. Have been dealing with this since college," Chris.Littmann responded.

"As Swallo, I feel your pain," Samantha Wallo replied.

"My name is Sue Hartlove so my work emails are always shartlove," Sue added.

"I went to college w Tiffany Estes," Abby1233213 wrote.

"Rkelley has entered the chat," Rach commented.

"Worked with a guy named Sam Adcock," Lori added.

"My last name is Hartstein, and my mom’s personal email is ‘shartstein.’ People literally call her shart-stein," Lyss wrote.

"I used to work with a BAllsman," JenniferKerastas added.

"I worked with a Patrick Ecker at a previous job..." NoName wrote.

"Our high school used last name, first two letters of first name. My friend's email ended up being 'mountme,'" Averageldeal commented.

Andy Marks won the comment section with: "Always best to initiate the shart convo… wait too long and it tends to come out at the least opportune moment."

While the comments were dominated by people sharing their unfortunate email addresses, a few people in the IT field shared their advice for how Samantha should approach her new employer with her email issue. Most agreed that she should address the issue before it becomes a larger problem.

"As someone in IT—please reach out. When we have to rename a bunch of logins after someone starts it can cause headaches for everyone (inc you!)," Kelsey Lane wrote.


This article originally appeared on 10.13.23

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People swoon over nerdy married couple describing each other's PhD thesis at Cambridge

The viral video is incredibly romantic, in the most unexpected way.

Photo by Melanie Rosillo Galvan on Unsplash

Nerd love is the best.

When we picture words like "romantic" or "sexy," we don't often conjure up an image of two PhD candidates discussing their theses. But one University of Cambridge couple is turning that notion right on its head with an unlikely demonstration of pure love that has people gushing.

Get ready for the sweetest nerdy love display

Harum Mukhayer and Will Deacon met and got married while pursuing their PhDs at Cambridge, and the university shared a video of them explaining one another's thesis in their respective fields on Instagram. Mukhayer is an International Law PhD graduate at the university's Pembroke College, while Deacon got his PhD in Physics at Sidney Sussex College, and their theses topics could not be more drastically different.

However, their interdisciplinary love is on full display as they each attempt to sum up one another's research. Watch:

The way she was able to put his complex physics thesis into layman's terms and how he accurately described her transboundary research, each while the other looked on admiringly, was a clear display of love and respect. The video was meant to be an announcement from the university that applications for postgraduate degree programs were being accepted, but all people saw was an adorably nerdy love story.

Check out the comments:

"This was one of the most beautiful expressions of love I’ve seen. The way they see each other, hear each other, support and look at each other was so moving."

"See how he's not intimidated?! Very invested. Very intrigued. Very proud. 🥰"

"Does the PhD program at Cambridge come with a partner?"

"This couples therapist LOVES how this couple has clearly been listening to what their partners' research entails and shows respect and pride over it. Congratulations you two. ❤️"

"I’m all for the world class research and facilities etc, but i just want to check does the PhD program at Cambridge come with a partner—like is it an all inclusive package or…? 😂😂😂"

"Oh! To be seen, really seen."


via GIPHY

People loved the couple's "intellectual chemistry"

"Move over Meet Cutes, Meet Smarts has entered the building! The way he looked at her and melted when she named and explained his thesis! Urgh so cute!"

"This kind of mutual respect, support and admiration… the dream 😍"

"Obsessed with this love! What an advert for intellectual chemistry and compatibility 😍😍😍🙏🏾"

"You can see how he fell even MORE in love with her at this moment. This was so sweet."

"Not me smiling sheepishly at my screen.☺️☺️
Love this. Love ALL of it.
Nerdy, intellectual love is the absolute best. I imagine they’d always have lots and lots to talk (and think) about. 🩵☺️💛"


via GIPHY

People are serious about this nerdy brand of love being ideal. Most of us want our partner to take an interest in our passions, at least enough to understand them a bit, even if we don't share them deeply. Add in the intellectual curiosity to actually learn about something outside of your own field and the admiration for one another's academic accomplishments, and it's a match made in higher education heaven.

Though we often see romance portrayed physically or sexually, love can be revealed in all kinds of ways, even intellectually. But couples don't have to be PhD candidates to demonstrate this kind of love and respect for one another. Admiring one another's hard work or passionate hobbies, regardless of what they are, shows love in less-standard but certainly not-less-important way than other displays of affection.

Three cheers for this couple showing how sweet and sexy it can be to love someone's mind as much as their body and soul.

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