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Health

A 79-year-old former athlete is documenting his journey to dunk again

Coolest grandpa ever.

basketball, seniors, dunk, dunking, aging, older adults, health, fitness, longevity
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A man who hasn't dunked a basketball in several decades wants to see if he can still do it.

When you think of a person in their late 70s and the things they can do to stay active, you probably imagine things like walking, aqua fitness classes, or using light dumbbells or resistance bands. Easy stuff, right? The most important thing is to not push it too hard and end up getting injuries. At that age, many people are prone to falls and their bones are more brittle—which puts them at great risk of broken bones and other serious damage.

One of the highest impact and most intensive forms of exercise a person can do? Jumping. Even a lot of younger people don't like to do it too much because it's so hard on the knees and other joints. But the benefits for bone density, balance, coordination, and overall physical health are incredible, making it such a catch-22 activity for older seniors.

A 79-year-old recently decided he wanted to try to dunk a basketball. Even better, he's documenting the whole thing on YouTube.


basketball, dunk, seniors, exercise, senior citizens, older adults, aging, longevityCharlie Gross in six months.Giphy

Charlie Gross retired in 2013. He's a husband and grandfather who's always managed to stay fit. Back in his day, he was quite the athlete. "I would say for a 79-year-old I'm physically active and mentally in pretty good shape," he says.

Gross says the last time he was able to dunk a basketball on a regulation hoop, he was around 30. He remembers a volleyball game in the early '80s where he grabbed the volleyball and was able to dunk it. That was the last time he pulled it off successfully.

Gross works and volunteers as a gym teacher for homeschool students and was inspired by a vertical leap test he did with his class. He measured his vertical leap at 11 inches, which he calls "embarrassing"—the average vertical leap for most men is somewhere around 16-20 inches, but those numbers are typically for people much younger. An 11-inch vert at almost 80 years old is already impressive! Gross was teaching and training some of his students to increase their vertical leap, and he got the idea to see if any of the tips would work for him.

"Just seemed like kind of an interesting challenge to take on," he noted. And so be began his journey. He enlisted the help of his grandson, Zach, to create a mini "documentary" for YouTube.

For reference, Gross is 5' 10". He's in generally good physical health but, like anyone his age, he's been through some challenges including a partially torn rotator cuff and a bout with prostate cancer. Dunking a basketball is an enormous challenge, but Gross is up for it.

Toward the end of the first video, he runs a test to establish his baseline. With a light jogging start and after a couple of attempts, Gross can replicate his 11-inch vertical in real-world conditions.

- YouTubewww.youtube.com

In a follow-up video about two weeks later, the progress is remarkable.

Gross recounts his workout routine, which consisted of squats, standing jumps, weighted jumps with dumbbells, calf stretches, toe raises, farmers walks, and more. He's super cognizant of not pushing too hard and hurting himself. Gross is well aware that his age makes him an injury risk if he works out too strenuously or engages in too much high-impact training.

Another real-world test out in the driveway basketball court clocked Gross at about a 13-inch vertical. The update finishes up with Gross attempting to dunk on an eight-foot rim.

He's well on his way! Though the task remains daunting.

- YouTubewww.youtube.com

Gross posted his first video just two weeks ago as of this writing, and today he already has nearly 15,0000 subscribers and over 300,000 total views on his two updates. Commenters can't get enough and are so excited to root for him on his journey:

"What a LEGEND!!! So inspirational."

"The fact that you're 79 and you still have this lively and joyful mindset, and that your body is in remarkably good condition is just awesome. Kudos to you and good luck sir!"

"Yeah this man is who everyone should aspire to be like when they are older. Physically and mentally active at 79 is no easy feat. Kudos!"

"I DO NOT CARE WHETHER YOU SUCCEED OR FAIL...YOU ARE ALREADY A LEGEND FOR THIS!"

The physical benefits for people Gross' age when it comes to staying active are obvious. Regular movement and exercise can do wonders for your longevity, especially in your later years, and also improve your quality of life. He's 79 and so full of life he honestly seems decades younger. But the best thing we can take from Gross' example is his willingness to try something new and set a challenging goal for himself.

According to Pacific Angels Home Care, "In some regards, goal setting is especially important for seniors. It gives seniors control over their lives and allows them to reflect on what is important to them and what interests them. They can determine what will motivate them and give them purpose." The mental boost from working to achieve a goal helps fight off the depression that's so common in seniors. And besides, trying new things and challenging ourselves is a crucial part of being alive.

In one of his videos, Gross quotes Spock from Star Trek: "Live long and prosper," he says. I'd say, whether he ends up dunking or not, he's definitely prospering already!

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Animals & Wildlife

6th grader's science experiment answers, 'Do cat buttholes touch every surface they sit on?'

A question no one knew they needed answered.

Photo courtesy of Kerry Hyde

Do cat buttholes touch every surface they sit on? Science answers.

Cat owners sometimes have unique questions that even Google doesn't always have the answer to. This is probably the sole reason cat forums exist, but one kid who needed a 6th grade science project decided to skip the cat forums for answers and instead use the scientific method. Kaeden Henry, a sixth grader living in Florida, bravely pondered a question few (if any one) has been brave enough to ask: do cat buttholes touch every surface they sit on?

Since cats do whatever the heck they want, training them not to jump on kitchen counters is a feat even Hercules struggles to complete. These fierce felines don't care if you're cooking dinner or trying to get comfy in bed. If they want to sit somewhere, they're going to do it. The thought of cat butts on that expensive Serta pillow designed to feel like you're sleeping on a cloud can gross people out, but thanks to Kaeden, you no longer have to wonder if the butthole itself is also making contact.

Courtesy of Kerry Hyde

The curious sixth grader is homeschooled and well-versed in the scientific method thanks to her mother's PhD in animal behavior with a concentration in feline behavior. And, since they own cats, the science experiment was pretty straightforward (and directly impactful).

To complete the experiment, Henry and his mom, Kerry Hyde, bought non-toxic lipstick and applied it to each of their cat's anuses. Then, the cats were given commands.

Courtesy of Kerry Hyde

"Non-toxic lipstick was applied to their bum-bums, they were then given a series of commands (sit, wait, lie down, and jump up. Side note: Both cats have been trained since kittenhood with a variety of commands, they also know how to high-five, spin around, and speak.), they were compensated with lots of praise, pets, and their favorite treats, and the lipstick was removed with a baby wipe once we collected our data in just under 10 minutes," Hyde wrote in a Facebook post.

The results? Turns out that, no, cat buttholes do not touch every surface cats sit on. Now, let's all take a collective sigh of relief while we go over the details. Kaeden's experiment covered long-haired, short-haired, and medium-haired cats (if your cat is hairless, you better stock up on Clorox wipes just in case).

"His results and general findings: Long and medium haired cat’s buttholes made NO contact with soft or hard surfaces at all. Short haired cats made NO contact on hard surfaces. But we did see evidence of a slight smear on the soft bedding surface. Conclusion, if you have a short haired cat and they may be lying on a pile of laundry, an unmade bed, or other soft uneven surface, then their butthole MAY touch those surfaces!" Hyde shares.

Now every curious cat owner can rest easy knowing that as long as their cat has hair, their bare bottom balloon knot is not touching the majority of surfaces in their home.

Courtesy of Kerry Hyde

The amusing experiment caught the Internet's attention. People laughed and commented, with one person writing, "This is probably the most useful information I’ve learned from a science fair project."

"Good to know!...I can now eat my sandwich left on the counter with confidence!" another writes.

Courtesy of Kerry Hyde

"A+++!!! Whew!! I am very grateful for your sciencing on this subject. My fears from walking in on my cat sitting on my laptop keyboard and subsequently being grossed out and cleaning furiously in a hyper-ocd manner have been somewhat allayed and now maybe I won’t have to use QUIIITE so many wipes." someone chimes in.

"Finally.. Someone answers the important questions!!"

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Frustrated mom puts baby shampoo in her own eyes to test which are truly 'tear free'

"Trying 'tear free' baby shampoos to see if our babies are being dramatic."

Photo credit: Canva

Mom tests 'tear-free' baby shampoo in her eyes. Some burn badly.

Having a baby can be stressful, especially because parents just want to do what's best for them. Because babies can't talk, though, it's hard to know if there's a problem. Of course, babies cry to alert us they need tending to, but are they crying because they're in pain or because they don't like bath water touching their face? Do they need a diaper change or is their left sock soggy because they just discovered they could put their foot in their mouth? The answer to "Why is my baby crying?" can be anything, but the last thing a parent wants it to be is pain.

Tori Keller has been having a hard time washing her children's hair due to all the crying even though she uses "tear free" shampoo. The bath time dramatics were enough to make her wonder if the problem was her children simply not liking their hair being washed or if it was the shampoo. Keller decided to put the baby shampoo to the test using her own eyeballs so she would know once and for all.

gif, baby, bath time, hair washing, baths, babiesBeauty Baby GIF by Aksan KozmetikGiphy

In her totally scientific experiment, the young mom happily hopped into the running shower wearing what appears to be workout clothing. Once she gets in and wets her face under the shower head, her husband, who is standing off to the side, squirts a couple of pumps of baby shampoo on her forehead and rubs it in, being sure to get it on her eyes. First up is the very familiar and extremely popular Johnson's baby shampoo, and quite honestly, the results look painful.

Nearly immediately after opening her eyes the shampoo burned so badly that she forgot she was standing right next to running water. Keller keeps yelling "Oh!" in increasing intensity as she seemingly doesn't know how to make the stinging stop. Finally, her husband points her in the direction of the shower head. "That one's bad" she says with her eyes are still closed.

shower, burning, eyes, shampoo, soap in eyes, painScreaming Oh God GIF by Film RiotGiphy

Next up is Aveeno Kids, which also claims to be tear-free. Much to the mom's relief, it is much less intense. Keller declares that it's "not terrible, it's a tiny bit of a sting." Phew. Aveeno still seems to be in the running for actually being tear-free, but she still has more shampoos to go. Next on deck is Honest Calm Shampoo and Body Wash and, once again, the discomfort is instant. It took Keller quite a bit of time to rid her eyes of the stinging.

@torikeller PART 3 of trying baby products 🤪 I’ll let you guys know if i can see tomorrow! What’s next?! #sahm #mom #motherhood #babyproducts #momcontent ♬ original sound - torikeller

The last one Keller tries is Equate Baby Shampoo which is also very uncomfortable. Keller really is a trooper because in other videos, she tries even more baby shampoos. People in the comments were thankful for the mom's dedication to "research" while others had bones to pick with their own mothers after seeing the results.

"This is so smart thank you for doing that. Aveeno it is for my baby!" one person says.

@torikeller TRING BABY PRODUCTS PART 4 🫡#sahm #babyproducts #babyshampoo #tearfreeshampoo #mom #motherhood #momcontent ♬ original sound - torikeller

"I’m about to send this to my mom she SWORE the Johnson’s wasn’t burning my eyes as a child but it does!!!!!!"

"Thank you for your scientific research"

"I’ve never found a tear free product that didn’t obliterate my eyes. I still haven’t found a sunscreen that I can use on my face without going blind."

"This is so helpful! Thank you for taking one for the team babies!" one viewer cheers.

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Science

Innovative farm in Virginia can grow 4 million pounds of strawberries on less than one acre

This method uses 97 percent less land and up to 90 percent less water than conventional farming.

Photo credit: Canva

A new way to grow strawberries with less land, less water, and more berries.

Strawberry farm harvests aren't something most of us calculate on a regular basis (or ever at all), but the numbers from a strawberry farm in Richmond, Virginia, are staggering enough to make it worth an old-school word problem. If the average American eats 8 pounds of strawberries a year, and an average strawberry farm yields approximately 20,000 pounds of berries per acre, how many people could a 200-acre strawberry field feed?

I won't make you do the math. The answer is 500,000 people. But what if a crop that size, providing enough strawberries for half a million people, could be grown on just one acre instead of 200? It's possible. You just have to go—or rather grow—up, up, up.

Indoor vertical farm company Plenty Unlimited knows a lot about growing up. In fact, it's their entire business model. Instead of the sprawling fields that traditional farming methods require, vertical farms have a much smaller land footprint, utilizing proprietary towers for growing. Plenty has used vertical farming methods to grow greens such as lettuce, kale, spinach and more for years, but now it boasts a vertical berry farm that can yield a whopping 4 million pounds of strawberries on a little less than an acre.

Growing indoors means not being at the mercy of weather or climate inpredictability (barring a storm taking out your building), which is wise in the era of climate change. Unlike a traditional greenhouse which still uses the sun for light, Plenty's indoor vertical farms make use of the latest technology and research on light, pinpointing the wavelengths plants need from the sun to thrive and recreating them with LED lights. Plenty farms also don't use soil, as what plants really need is water and nutrients, which can be provided without soil (and with a lot less water than soil requires). Being able to carefully control water and nutrients means you can more easily control the size, taste and uniformity of the berries you’re growing.

If that sounds like a lot of control, it is. And that idea might freak people out. But when a highly controlled environment means not having to use pesticides and using up to 90% less water than traditional farming, it starts to sound like a solid, sustainable farming innovation.

Plenty even uses AI in its strawberry farm, according to its website:

“Every element of the Plenty Richmond Farm–including temperature, light and humidity–is precisely controlled through proprietary software to create the perfect environment for the strawberry plants to thrive. The farm uses AI to analyze more than 10 million data points each day across its 12 grow rooms, adapting each grow room’s environment to the evolving needs of the plants – creating the perfect environment for Driscoll’s proprietary plants to thrive and optimizing the strawberries’ flavor, texture and size.”

Plenty even has its own patent-pending method of pollinating the strawberry flowers that doesn’t require bees. Even just the fact that this enormous crop of strawberries will be coming from Virginia is notable, since the vast majority of strawberries in the U.S. are grown in California.

strawberry fieldTraditional strawberry farming takes up a lot of land.Photo credit: Canva

Plenty's Richmond farm is currently growing strawberries exclusively for Driscoll’s.

“Partnering with Plenty for the launch of the Richmond Farm allows us to bring our premium strawberries closer to consumers in the Northeast, the largest berry consumption region in the U.S.,” Driscoll’s CEO Soren Bjorn said in a press release. “By combining our 100 years of farming expertise and proprietary varieties along with Plenty’s cutting-edge technology, we can deliver the same consistent flavor and quality our customers love — now grown locally. This new innovative farm is a powerful step forward in continuing to drive category growth in new ways for our customers and consumers.”

Is Plenty’s model the farm of the future? Perhaps it’s one option, at least. The more we grapple with the impact of climate change and outdated, unsustainable farming practices, the more innovative ideas we’ll need to feed the masses. If they can get 4 million pounds of strawberries out of an acre of land, what else is possible?

This article originally appeared in February

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Education & Information

Only 4 percent of Americans can answer these 7 financial questions correctly. Can you?

In the current economy, financial literacy is more important than ever.

Photo credit: Canva

A quiz reveals some holes in Americans' financial literacy.

Financial literacy is always important, but in uncertain economic times, it's vital. The financial world is complex and multi-faceted, and there's no exact gauge of what you need to know in order to be considered informed. There are, however, some financial fundamentals that everyone needs to understand on a basic level in order to avoid making catastrophic money decisions and to be able to follow what's happening with the economy on a larger scale.

Unfortunately, many Americans have never taken an economics class and aren't well-versed in things like inflation, investments, interest rates, and other economic realities. To be fair, economics can be confusing even when you try to learn, but without understanding some basic concepts, it can make a huge difference in your financial wellbeing.

financial literacy, money, finances, economics, economyMany Americans need to increase their financial literacy.Photo credit: Canva

The non-profit FINRA Investor Education Foundation surveyed 25,500 adult Americans and asked them to take a seven-question financial knowledge quiz to test their financial literacy. The results were a bit concerning, as only a small fraction of quiz-takers answered all seven questions correctly.

Here are the questions they asked:

1. Suppose you have $100 in a savings account earning 2 percent interest a year. After five years, how much would you have?

More than $102

Exactly $102

Less than $102

Don't Know

2. Imagine that the interest rate on your savings account is 1 percent a year and inflation is 2 percent a year. After one year, would the money in the account buy more than it does today, exactly the same or less than today?

3. If interest rates rise, what will typically happen to bond prices? Rise, fall, stay the same, or is there no relationship?

4.True or false: A 15-year mortgage typically requires higher monthly payments than a 30-year mortgage but the total interest over the life of the loan will be less.

5. True or false: Buying a single company's stock usually provides a safer return than a stock mutual fund.

6. Suppose you owe $1,000 on a loan and the interest rate you are charged is 20% per year compounded annually. If you didn't pay anything off, at this interest rate, how many years would it take for the amount you owe to double?

a) 0 to 2 years

b) 2 to 4 years

c) 5 to 9 years

d) 10 or more years

e) Don't know

financial literacy, math literacy, economics, finances, money managementSome financial literacy is just math literacy—understanding percentages and probabilities. Photo credit: Canva

7. Which of the following indicates the highest probability of getting a particular disease?

a) There is a one-in-twenty chance of getting the disease

b) 2% of the population will get the disease

c) 25 out of every 1,000 people will get the disease

d) Don't know

"Don't know" was an option for each question, and the average correct score across the Americans who took the quiz was 3.3 out of 7. Nationwide, 27% of people who took the quiz got the right answers on at least five of the questions, and only 4% aced all seven questions.

- YouTubewww.youtube.com

Which states fared the best and worst? Here are the 10 top states by percentage of survey respondents that correctly answered five or more of the quiz question:

1. Minnesota (34.78%)

2. Wisconsin (34.46%)

3. District of Columbia (34.41%)

4. Colorado (33.89%)

5. Wyoming (33.85%)

6. Washington (32.54%)

7. Vermont (32.34%)

8. North Dakota (32.00%)

9. Oregon (31.86%)

10 Kansas (31.44%)

And here are the bottom 5 by the same metric:

New Mexico (23.2%)

West Virginia (21.4%)

Alabama (20.2%)

Mississippi (19.2%)

Louisiana (18.1%)

One piece of good news: Americans' understanding of inflation has increased significantly since the last time FINRA did a similar survey in 2021. (Or maybe that's not such good news, as it's likely a better understanding that came from experiencing an inflation crisis, but learning is learning.)

"Overall, the findings show that knowledge of everyday financial concepts remains a challenge for many Americans. The wide disparities in financial knowledge across states demonstrate that more work is required to empower all Americans with the skills and tools to make informed financial decisions and safeguard their investments,” said Gerri Walsh, President of the FINRA Foundation. "The increase in the number of respondents who correctly answered the question about the impact of inflation on savings is an encouraging sign, likely reflecting the impact of lived experience as well as increased focus on the topic. However, continued efforts are needed to ensure all Americans fully understand the effects of economic factors on their personal finances."

Not only does a lack of financial knowledge have the potential to impact people's personal finances, such as getting into credit card debt trouble or choosing unwise investments, but not understanding how things like inflation and the relationship between interest rates and investment markets can lead people to vote for politicians with questionable economic policies. How can you believe a politician will be good for the economy if you don't understand what factors contribute to keeping the economy stable and strong?

You can take the quiz yourself here and see how your knowledge compares.

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Family

Millennial mom shares the 'one big' problem boomer grandparents refuse to get over

It's been a long time since they were parents.

via via Canva/Photos

A frustrated mother holding her baby and her boomer parents.

A lot has changed since the ‘70s, ‘80s, and ‘90s, when baby boomers raised their children. Back in the day, it was totally fine for babies to sleep on their stomachs, kids to ride without safety belts, people to smoke in the presence of children, and physical punishment was widely accepted. However, over the past 40 or so years, a significant amount of research has been conducted on child rearing and safety, so millennial parents do things differently than their baby boomer parents.

The problem is that now that these baby boomer parents are grandparents, they may not be up to date on the best way to feed a baby or to understand how to manage screen time. Good grandparents allow their children to take the lead when it comes to how they want their kids treated; however, many baby boomers think they know best and won’t be told otherwise.

Paige Connell, (@sheisapaigeturner), a working mom of four and a popular social media personality who discusses the mental load of being a mom and advocates for equality in relationships, addressed the issue with boomer grandparents on TikTok. “It's so strange being a millennial parent with boomers who are now grandparents to your children. Because we all want them to have this, like, really close, loving relationship, but struggle for so many reasons,” she opens her video.

@sheisapaigeturner

This is a PSA for Boomer grandparents. If you value time and closeness with your kids and grandkids, I highly recommend that you learn what their boundaries are around parenting, and respect them respecting your children as they become parents goes a very long way for your relationship. ##boomergrandparents##boomerparents##boomervsmillennial##millennialmoms##boundarysetting##grandparentsoftiktok##momof4kids ##parentingstyle

“I think one of the biggest reasons is just the blatant disregard for any parenting decisions we make, and so this can look so many different ways, I think it starts when they're born, right,” Connell continued. Connell then cited a situation where a friend told her boomer mother to stop piling blankets onto her sleeping newborn baby, but she refused to stop. The friend had to tell her mother to go home because it was dangerous to have her around the child.

boomer couple, married boomers, middle-aged people, happy couple, smiling couple 60sA happy couple in their 60s.via Canva/Photos

According to the Sleep Foundation, babies should not sleep with loose blankets until they reach 12 months of age to avoid accidental suffocation. “So, it starts the second we come home from the hospital with our babies that we are hearing, ‘Well, this is how I did it, this is how it used to be.’ Instead of ‘Wow, I didn't realise it was such a risk to small children to have a blanket in their crib, I will make sure never to do that,” Connell says.

Connell’s post resonated with many parents her age who want to be respected by their parents. “Boomers are mad that we don’t look to them as the epitome of knowledge now that we have access to information through research and the internet,” Imabot wrote. “Drives me wild. They care more about not 'being wrong' than the baby's safety,” Chrissy added. “What we’re asking for is emotional maturity and emotional intelligence from our boomer parents, and they are utterly incapable of it. Always have been,” Cheugybuggy added.

boomer couple, married boomers, middle-aged people, happy couple, smiling couple 60sA happy couple in their 60s.via Canva/Photos

Ultimately, Connell just wants her boomer parents to cooperate with her while helping out with the kids, rather than trying to parent her or teach her how to do things using outdated ideas. It’s okay to give your input, but most of the time, all parents really want is help. “I don't think it should be hard for grandparents to show up and say, ‘What do you want them to eat? Do you cut their food? If you cut their food, how do you cut their food? Great, I'm gonna do that thing,’” Connell says.

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