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7 infuriating situations every holiday traveler will recognize — and how to deal.

Traveling around the holidays can be a slow-moving nightmare. The most important thing to remember amidst the chaos? It's all going to be OK, and you will get where you're going. Honest. Here, then, are 7 of the most infuriating parts of holiday travel — and reasons why you shouldn't panic.

1. A family of six is unloading literally every single thing from their luggage as slow as humanly possible right in front of you on the security line.

Yeah. Sure. It totally ends somewhere. Photo by Dragfyre/Wikimedia Commons.


Why it's exasperating:

Airport security is the worst, even under ideal conditions. Thankfully, you're a pro. You've done this a million times. You know your system. You wear your shoes you can kick off without untying, and you place your laptop and plastic bag full of liquids on top of everything else in your suitcase so you can take them out right away. It's obvious to you.

Why isn't it obvious to the mom, dad, and four slow-moving, whining, school-aged children who somehow maneuvered themselves directly in front of you? Don't they realize there are eleventy-hundred people behind them in line? Why did they bring five full-size bottles of shampoo? Can't Tabitha put her stuffed dog in the suitcase for twelve seconds? Did they really need to have that fourth kid? Isn't that kind of showing off? How are they even affording this?

Now you're stressed out at the mere idea of having four children in the first place, and it's all their fault.

Why you should remain at peace:

When you think about it, it makes total sense that they're inexperienced at this. Most likely, the reason they so rarely travel is that they know how difficult it is to take the kids on a plane without pissing off everybody in the world. The only reason they're doing so now is because they absolutely have to.

Maybe Dad hasn't been on a plane for so long he didn't know about the liquid thing when he packed the shampoo. Maybe Mom used to travel all the time, and she's frustrated that her system has been disrupted by the presence of children. Maybe she's bitterly recalling how easy it used to be. She's probably picking up on the hostility behind her and not entirely not agreeing with it. Probably at least one of the kids is sick, and making sure medicine is accessible is more important than getting all computers removed from their sleeves in a timely fashion.

Take a deep breath. This is why you knew to get here two hours early. You got this. Remember how you're a pro? You'll get to where your going. You always do. Zen, baby. Zen.

2. The cashier at the Wendy's across from Gate C25 took your order over 20 minutes ago, and your classic double with cheese value meal appears to be nowhere on the horizon.

Imagine what the line at the good airport Wendy's is like. Photo by Badudoy/Wikimedia Commons.

Why you're probably getting ready chew your own foot off and eat it:

You always come to this Wendy's. This is your airport Wendy's. The whole reason you come here is because it's quick-quick, bang-bang, in-and-out. If you wanted to linger, you'd have stopped at the O'Houlihan's near B6 or, at the very least, the Chili's Too. There's usually never anyone here!

Only now there's a cluster of a thousand people waiting off to the side, all of whom ordered in front of you. How could it possibly take this long to reheat a frozen meat patty in a machine? It's called fast food for a reason. Not only is it fast food, it's fast food in an airport for Chrissakes. Speed is of the essence! People have flights to catch! What is taking so long? Come on, people!

Why, dude, it's honestly OK and you should just chill:

Trust me, if you think it's exasperating waiting what seems like hours for your order, try being the poor teenager behind the counter desperately flailing to keep making food for progressively more aggravated travelers from 6:00 a.m. to midnight.

The winter holiday travel days are some of the busiest days of the year for the airport — and by extension, the airport Wendy's — and they're likely understaffed. You're heading to a nice, four-day vacation, while there's a strong chance the Wendy's workers will have to work not only over the weekend, but on the actual holiday that you're traveling home to celebrate. That really sucks. Especially when they're making barely above the already ridiculously low minimum wage to do it.

You'll be fine. Worst-case scenario? You have to forfeit $8.67 and be hungry for a while longer. You'll have plenty of time over the weekend to overcompensate on calories. Think about pumpkin pie and feel the mellow wash over you like a gooey, orange wave (sorry for the visual).

3. Your flight is cancelled, and of course the line to see the gate agent for rebooking is moving at a glacial pace.

That noncommittal smile conceals the white-hot rage of a thousand suns. Photo via iStock.

Why you're slowly turning an ever-brighter shade of Looney Tunes red:

Not only does having your flight scratched mess up your carefully arranged napping schedule for the weekend, but now every single person on this flight who is going where you're going has to cram onto the same dwindling number of later flights.

You're 28th on line to see the gate agent to change your ticket, and if you don't get to the front of the line soon, you might not be able to get out tonight and miss that family dinner that's your favorite part of the whole trip.

Why is there just one gate agent working? Why don't they send another? Why doesn't she do her job faster? When you get up there, you're going to give her a piece of your mind. Why doesn't she deserve it? It's her fault for working for such a terrible airline in the first place.

Why it's actually in your best interests to de-steam your ears and de-dagger your eyes:

Literally every single person at this airport has yelled at this gate agent. See? The guy at the front of the line is doing it right now. And another guy is yelling at her from over to the side. So many people are yelling at her it has become her normal. It's actually the reason the line is moving so slow. Instead of problem solving, everyone just wants to vent, and it grinds the process to a halt.

When it's your turn, you're far more likely to get what you want if you treat her like a human being. I know it doesn't seem like it right now, but it will be a huge relief to both you and her, and she'll be much more likely to squeeze you onto the 7:50 to Des Moines or help troubleshoot with some out-of-the-box thinking and fly you somewhere else that's close enough that you can rent a car and drive.

You know this. Resist the dark side! You can do it. (Also, call the airline while you're in line. This is often way faster. You know this already!)

4. Every single passenger crowding the gate as if the plane is going to leave without them if they're not the first one on.

Photo by Michael Cote/Flickr.

Why it's frustrating beyond all realm of human comprehension:

What marks an inexperienced traveler more than clustering by the gate during the boarding process even though they have at least 20 minutes to board? It's so obvious it's infuriating. Don't they know what noobs they look like?

It's not just aesthetics either! Sure, they look calm now, but when your zone gets called, that seemingly-innocent glob of people is going to react like the Chicago Bears defensive line and close ranks, making it impossible for you to get on line until it's impossibly long. Once you do make it, you'll only be able to wait in a calm, orderly fashion, until the next zone is called and 75 people will somehow expect to shove in ahead of you because they were waiting on what they thought was the line, but clearly wasn't the line. Everyone who is anyone knows it wasn't the line!

And the worst part? You'll be forced to let them in so as not to appear like airport Scrooge. But you sure feel like elbowing them out of the way. And who could blame you?

Why rushing the gate actually makes a ton of sense:

It's not about being the first to sit down (no one, except maybe those in first class, wants more time on the plane), it's about making sure they get their bag in the overhead bin — preferably somewhere near them, or even just at all.

With nearly every airline instituting expensive checked baggage fees, everyone is fighting for the same increasingly limited amount of overhead bin space. It's completely rational behavior if you're not in the elite rank of flyers who happen to be status or credit card-benefitted into Zone 1 or higher. You're probably one of the lucky ones, and that's great. You can take your time. But what they're doing is also in their best interests.

Don't hate the player, as they say...

5. An agent asks you to put your bag in the bag sizer, even though 17 people with bags bigger than yours just got on.

If this is your view, it's already too late. Photo by Rob Schiffmann, used with permission.

What you are tempted to screamsay:

"No. No, no, no, no. No way. Nope. The whole reason I bought this bag is because it's 'airline approved carry-on size.' Dude, come on! Nothing fits in that sizer. We all know it's designed that way. Dude. Come. On! Dude! What about that guy? He just brought a trombone on board! This is a trick to get more of us to throw up our hands and pay that stupid fee. You know it and I know it, so let's not pretend. That woman right there just snuck by you wheeling a full-on 50-pound bag! Enough! This is petty tyranny and I reject it! I reject it, I say! Is this Communist Russia? It is not! Dude! Come. On!"

What you probably should say instead:

"Yes. OK. I understand, sir. This is your job, and although I disagree with the premise of your employment, I respect that you are being paid to perform said job and will likely be disciplined if you fail to. I shall remove my laptop and book and claim my bag at baggage claim, probably no more than 15 minutes after I otherwise would have left the airport. Have a pleasant weekend. I hope you enjoy a well-earned few days of rest."

6. A fat person is sitting next to you on the plane.

Why it's driving you slowly up the fuselage:

You're in coach, which means you have a seat that is roughly two inches wide by one-inch deep. And this person is encroaching on 1/3 of it or more? What gives them the right! Why do you of all people have to sit next to them when there's a whole plane full of seats you could be sitting in instead? Why should their body take precedence over your comfort? Is there a manager you can complain to? This is outrageous!

Why you should redirect your rage toward more deserving targets:

Speaking as someone who is frequently the fat person in question, let me state for the record that we are just as uncomfortable as you, if not more so — and definitely 1,000,000% more mortified. According to the National Institutes of Health, nearly 70% of Americans weigh more than what is considered "normal" weight. Which means "normal" weight ... isn't actually so normal anymore.

And yet, airline seats continue to get smaller as airlines attempt to maximize profits at the expense of passenger comfort. In an ideal world, we'd all have, I don't know, human-size seats? Seats that more closely reflect the American body these days? But sadly, we don't live in that world, and just like you, we have to sit somewhere. Two to six hours from now, you can have all the personal space you so desire. For now, feel free to watch "Bridge of Spies" over our shoulder.

7. The person in the middle seat is snoring as loud as humanly possible.

Photo via iStock.

Why this is fully the worst of all the available universes:

A little bit of snoring? Fine. You can live with that. It happens. But this? This is a full-on, tractor-trailer backfiring, chalkboard-scratching, deafening demon wail direct from the maw of Hades. You try to listen to music to drown it out, but the only music you have loaded on your work laptop is that Rascal Flatts album your boss gave you for last year's Secret Santa. You now have to decide whether to listen to jackhammer-level snoring or Rascal Flatts — a choice no human being should ever be forced to make.

You are in hell with no relief in sight. Not even a free can of Canada Dry ginger ale can numb the pain.

Why it's actually not so bad:

I've got nothing, actually. This is horrible. It is your God-given right as an American to be mad about this. Poke him in the ribs and wake him up, maybe. Pretend it was turbulence.

Good luck getting home! And happy holidays.

Planet

Our favorite giveaway is back. Enter to win a free, fun date! 🌊 💗

It's super easy, no purchase or donation necessary, and you help our oceans! That's what we call a win-win-win. Enter here.

Our favorite giveaway is back. Enter to win a free, fun date! 🌊 💗
True

Our love for the ocean runs deep. Does yours? Enter here!

This Valentine’s Day, we're bringing back our favorite giveaway with Ocean Wise. You have the chance to win the ultimate ocean-friendly date. Our recommendation? Celebrate love for all your people this Valentine's Day! Treat your mom friends to a relaxing spa trip, take your best friend to an incredible concert, or enjoy a beach adventure with your sibling! Whether you're savoring a romantic seafood dinner or enjoying a movie night in, your next date could be on us!

Here’s how to enter:


  • Go to upworthy.com/oceandate and complete the quick form for a chance to win - it’s as easy as that.
  • P.S. If you follow @oceanwise or donate after entering, you’ll get extra entries!

Here are the incredible dates:

1. Give mom some relaxation

She’s up before the sun and still going at bedtime. She’s the calendar keeper, the lunch packer, the one who remembers everything so no one else has to. Moms are always creating magic for us. This Valentine’s Day, we’re all in for her. Win an eco-friendly spa day near you, plus a stash of All In snack bars—because she deserves a treat that’s as real as she is. Good for her, kinder to the ocean. That’s the kind of love we can all get behind.


Special thanks to our friends at All In who are all in on helping moms!

2. Jump in the ocean, together

Grab your favorite person and get some much-needed ocean time. Did you know research on “blue spaces” suggests that being near water is linked with better mental health and well-being, including feeling calmer and less stressed? We’ll treat you to a beach adventure like a surfing or sailing class, plus ocean-friendly bags from GOT Bag and blankets from Sand Cloud so your day by the water feels good for you and a little gentler on the ocean too.

Special thanks to our friends at GOT Bag. They make saving the ocean look stylish and fun!

3. Couch potato time

Love nights in as much as you love a date night out? We’ve got you. Have friends over for a movie night or make it a cozy night in with your favorite person. You’ll get a Disney+ and Hulu subscription so you can watch Nat Geo ocean content, plus a curated list of ocean-friendly documentaries and a movie-night basket of snacks. Easy, comfy, and you’ll probably come out of it loving the ocean even more.

4. Dance all day!

Soak up the sun and catch a full weekend of live music at BeachLife Festival in Redondo Beach, May 1–3, 2026, featuring Duran Duran, The Offspring, James Taylor and His All-Star Band, The Chainsmokers, My Morning Jacket, Slightly Stoopid, and Sheryl Crow. The perfect date to bring your favorite person on!

We also love that BeachLife puts real energy into protecting the coastline it’s built on by spotlighting ocean and beach-focused nonprofit partners and hosting community events like beach cleanups.

Date includes two (2) three-day GA tickets. Does not include accommodation, travel, or flights.

5. Chef it up (at home)

Stay in and cook something delicious with someone you love. We’ll hook you up with sustainable seafood ingredients and some additional goodies for a dinner for two, so you can eat well and feel good knowing your meal supports healthier oceans and more responsible fishing.

Giveaway ends 2/15/26 at 11:59pm PT. Winners will be selected at random and contacted via email from the Upworthy. No purchase necessary. Open to residents of the U.S. and specific Canadian provinces that have reached age of majority in their state/province/territory of residence at the time. Please see terms and conditions for specific instructions. Giveaway not affiliated with Instagram. More details at upworthy.com/oceandate

Pets

Vet demonstrates 'squish the cat' method of safe cat handling in delightfully helpful video

There's a reason Dr. Burstyn's "How to pick up a cat" video has been viewed 23 million times.

cats, pets, cat handling, veterinarian, feline behavior

Handling a cat may seem like a delicate matter, but being delicate isn't actually the way to go.

If you've ever tried to make a cat do something it doesn't want to do, you've likely experienced the terror that a cat's wrath can invoke. Our cute, cuddly feline friends may be small, but the razor blades on their feet are no joke when they decide to utilize them. Even cats who love us can get spicy if we try to manhandle them, so we can imagine how things will go with cats who don't know us well. But sometimes it's necessary to handle a cat even if it's resistant to the idea.

This is where Vancouver veterinarian Dr. Uri Burstyn comes in. His "How to pick up a cat like a pro" video, in which he demonstrates a few ways of picking up and handling a cat, has been viewed over 23 million times since he shared it in 2019. Unlike many viral videos, it's not humorous and nothing outrageous happens, but the combo of Burstyn's calm demeanor and his repeated instructions to "squish that cat" has endeared him to the masses.


- YouTube www.youtube.com

The video truly is helpful; he shows the ways to pick up a cat that make them feel the most secure using his cats, one-year-old Claudia and 14-year-old Mr. Pirate. He explains that cats spook very easily and it's best to introduce yourself to them gently. Let them sniff your fingers, keeping your fingers curled in, and once they've sniffed you, you can often give them a light rub on the cheek or under the chin.

Picking them up is a different story. The reason many cats will claw or scratch you when you try to pick them up is because they feel unsupported or unsafe, so they'll scramble around trying to get some footing. Burstyn shows how he picks up Claudia with one hand under the chest and one hand under her abdomen. If he needs to carry her around, he squishes her into his body so she feels "nice and supported." He may even put a hand under her front paws.

cats, pets, cat handling, veterinarian, feline behavior Cats can be finicky about how they're held. Photo credit: Canva

Then came the best part of the video: "Squish That Cat"

"Now if we do have a cat who's trying to get away from us?" Burstyn said. "We always squish that cat. If you're trying to hold the cat down, whether it's to trim their nails or to give them a pill, or whether you just want to have a cat not run off for a moment, squish that cat. All you need to know about cat restraint is to squish that cat."

Burstyn explains that cats generally feel very secure being squished, even if they're really scared.

"Sometimes cats come to me in the clinic, and they're quite afraid," he said. "And you just gently squish them, and they'll sit there and kind of not hurt themselves, not hurt us. Just hang out and let us do our thing."

He demonstrated putting a towel over the cat, explaining, "If you have a towel handy, this is one of the best cat restraint tools around. You can just throw a towel on the catty and squish her with the towel, that way they won't get a claw into you if they are scrambling about a bit. Very safe and gentle, and generally cats are very, very happy to be squished like that."

cats, pets, cat handling, veterinarian, feline behavior Squish that cat. Photo credit: Canva

Dr. Burstyn also showed how to do a "football hold," tucking the cat under your arm with them facing backwards. "So this is kind of an emergency way if you really need to carry a cat somewhere in a hurry," he said. Scooping up Claudia, he explained, "Little head's under your arm, butt in your hand, and you squish her tight to your body. And with that little football carry, you can basically hold a cat very securely and very safely, because it's really hard for them to rake you with their hind legs."

If you're worried about over-squishing your cat, Dr. Burnstyn says don't. "You don't have to worry about hurting a cat," he said. "They're very, very tough little beasts. You know, just squishing them against your body's never going to do them any harm. In fact, they tend to feel more safe and secure when they're being held tightly."

Dr. Burnstyn also demonstrated how to pick up and set down a "shoulder cat" who insists on climbing onto people's shoulders and hanging out there, as Mr. Pirate does. It's highly entertaining, as Mr. Pirate is a big ol' chonky kitty.


@yozron

Visit TikTok to discover videos!

People in the comments loved Dr. Burnstyn's demonstration, with several dubbing him the Bob Ross of veterinary medicine. Even people who don't have cats said they watched the whole video, and many loved Claudia and Mr. Pirate as well.

"This is just proof that cats are liquid."

"12/10 cat. Excellent squishability."

"So essentially, cats love hugs? That's the most wonderful thing i've heard all day."

"This cat is so well mannered and looks educated."

"Mr Pirate is an absolute unit."

"S q u i s h . T h a t . C a t ."

"I need 'Squish that cat' shirt.

"Dang, that actually helped with my female cat. She has been through at least two owners before me and had some bad expriences which obviously resulted in trust issues. She has now been with me for two years and it had gotten loads better, but she still did not want me to hold her. Normally I simply would have let her be, but for vet visits and such it was not an ideal situation. But then I saw this video and tried to squish the cat. And she loves it! She is turning into quite the snuggly bug. Thank you!"

So there you go. When all else fails, squish that cat and see what happens.

You can follow Dr. Burstyn on YouTube at Helpful Vancouver Vet.


arthur c. brooks, harvard, psychology, happiness research, bucket list

Harvard researcher Arthur C. Brooks studies what leads to human happiness.

We live in a society that prizes ambition, celebrating goal-setting, and hustle culture as praiseworthy vehicles on the road to success. We also live in a society that associates successfully getting whatever our hearts desire with happiness. The formula we internalize from an early age is that desire + ambition + goal-setting + doing what it takes = a successful, happy life.

But as Harvard University happiness researcher Arthur C. Brooks has found, in his studies as well as his own experience, that happiness doesn't follow that formula. "It took me too long to figure this one out," Brooks told podcast host Tim Ferris, explaining why he uses a "reverse bucket list" to live a happier life.


bucket list, wants, desires, goals, detachment Many people make bucket lists of things they want in life. Giphy

Brooks shared that on his birthday, he would always make a list of his desires, ambitions, and things he wanted to accomplish—a bucket list. But when he was 50, he found his bucket list from when he was 40 and had an epiphany: "I looked at that list from when I was 40, and I'd checked everything off that list. And I was less happy at 50 than I was at 40."

As a social scientist, he recognized that he was doing something wrong and analyzed it.

"This is a neurophysiological problem and a psychological problem all rolled into one handy package," he said. "I was making the mistake of thinking that my satisfaction would come from having more. And the truth of the matter is that lasting and stable satisfaction, which doesn't wear off in a minute, comes when you understand that your satisfaction is your haves divided by your wants…You can increase your satisfaction temporarily and inefficiently by having more, or permanently and securely by wanting less."

Brooks concluded that he needed a "reverse bucket list" that would help him "consciously detach" from his worldly wants and desires by simply writing them down and crossing them off.

"I know that these things are going to occur to me as natural goals," Brooks said, citing human evolutionary psychology. "But I do not want to be owned by them. I want to manage them." He discussed moving those desires from the instinctual limbic system to the conscious pre-frontal cortex by examining each one and saying, "Maybe I get it, maybe I don't," but crossing them off as attachments. "And I'm free…it works," he said.

- YouTube www.youtube.com

"When I write them down, I acknowledge that I have the desire," he explained on X. "When I cross them out, I acknowledge that I will not be attached to this goal."

The idea that attachment itself causes unhappiness is a concept found in many spiritual traditions, but it is most closely associated with Buddhism. Mike Brooks, PhD, explains that humans need healthy attachments, such as an attachment to staying alive and attachments to loved ones, to avoid suffering. But many things to which we are attached are not necessarily healthy, either by degree (over-attachment) or by nature (being attached to things that are impermanent).

"We should strive for flexibility in our attachments because the objects of our attachment are inherently in flux," Brooks writes in Psychology Today. "In this way, we suffer unnecessarily when we don't accept their impermanent nature."

What Arthur C. Brooks suggests that we strive to detach ourselves from our wants and desires because the simplest way to solve the 'haves/wants = happiness' formula is to reduce the denominator. The reverse bucket list, in which you cross off desires before you fulfill them, can help free you from attachment and lead to a happier overall existence.

This article originally appeared last year.

guitar, learning a skill, neuroscience, music, exposure, passive exposure, gardening

A woman learning how to play guitar.

Learning a new skill, such as playing an instrument, gardening, or picking up a new language, takes a lot of time and practice, whether that means scale training, learning about native plants, or using flashcards to memorize new words. To improve through practice, you have to perform the task repeatedly and receive feedback so you know whether you’re doing it correctly. Is my pitch correct? Did my geraniums bloom? Is my pronunciation understandable?

However, a new study by researchers at the Institute of Neuroscience at the University of Oregon shows that you can speed up these processes by adding a third element to practice and feedback: passive exposure. The good news is that passive exposure requires minimal effort and is enjoyable.


"Active learning of a... task requires both expending effort to perform the task and having access to feedback about task performance," the study authors explained. "Passive exposure to sensory stimuli, on the other hand, is relatively effortless and does not require feedback about performance."


woman reading, woman book, young woman, studying, new skills A woman reading a book.via Canva/Photos

How to pick up new skills faster?

So, if you’re learning to play the blues on guitar, listen to plenty of Howlin’ Wolf or Robert Johnson throughout the day. If you’re learning to cook, keep the Food Network on TV in the background to absorb some great culinary advice. Learning to garden? Take the time to notice the flora and fauna in your neighborhood or make frequent trips to your local botanical garden.

If you’re learning a new language, watch plenty of TV and films in the language you are learning. The scientists add that auditory learning is especially helpful, so listen to plenty of audiobooks or podcasts on the subject you’re learning about.

But, of course, you also have to be actively learning the skill as well by practicing your guitar for the recommended hours each day or by taking a class in languages. Passive exposure won't do the work for you, but it's a fantastic way to pick up things more quickly. Further, passive exposure keeps the new skill you're learning top-of-mind, so you're probably more likely to actively practice it.

What is passive exposure?

Researchers discovered the tremendous benefits of passive exposure after studying a group of mice. They trained them to find water by using various sounds to give positive or negative feedback, like playing a game of “hot or cold.” Some mice were passively exposed to these sounds when they weren't looking for water. Those who received this additional passive exposure and those who received active training learned to find the water reward more quickly.

gardening, woman gardening, gardening shears, leaning gardening, weeds A woman tending to her garden.via Canva/Photos


“Our results suggest that, in mice and in humans, a given performance threshold can be achieved with relatively less effort by combining low-effort passive exposure with active training,” James Murray, a neuroscientist who led the study, told University of Oregon News. “This insight could be helpful for humans learning an instrument or a second language, though more work will be needed to better understand how this applies to more complex tasks and how to optimize training schedules that combine passive exposure with active training.”

The one drawback to this study was that it was conducted on mice, not humans. However, recent studies on humans have found similar results, such as in sports. If you visualize yourself excelling at the sport or mentally rehearse a practice routine, it can positively affect your actual performance. Showing, once again, that when it comes to picking up a new skill, exposure is key.

The great news about the story is that, in addition to giving people a new way to approach learning, it’s an excuse for us to enjoy the things we love even more. If you enjoy listening to blues music so much that you decided to learn for yourself, it’s another reason to make it an even more significant part of your life.

- YouTube www.youtube.com

This article originally appeared last year.

Education

How embracing the 'Empty Boat Theory' can help you keep anger and anxiety in check

The classic Taoist parable has found new life on TikTok, but its core message stays the same.

empty boat theory, taoism, buddhism, psychology, mindset, anger, anxiety, self help, mindfulness

Ancient wisdom for the modern day.

We all have moments where it feels like the world is against us. When we assume people are thinking negatively about us, we act accordingly by becoming angry or anxious. Once that mindset latches on, it can be tough to let go.

But one simple Taoist parable-turned-viral-TikTok-hack offers a gentle yet powerful reminder that we are not the main character in everyone’s story.


What is the “Empty Boat Theory”?

@sean.of.the.living The “empty boat” theory has me brain spinning lately. This is a brain hack to staying in a happier mindset. #advice #emptyboat #lifehack ♬ original sound - sean.of.the.living

Think of it as a thought experiment. Imagine yourself on a boat in the middle of a lake, as another boat drifts towards you, threatening to knock right into you. The closer this incoming vessel gets, the angrier you become.

Then, at the last second, you steer your boat out from the path of collision, only to notice that the other boat is empty. What this really puts into perspective, as TikToker @sean.of.the.living put it, is “There was never anybody to be angry with in the first place.”

“That’s life, isn’t it?” he said. “We assume everything’s about us. ‘They’re just doing that to screw me, to piss me off.’”

“Most of the time, nobody’s thinking about you.”

The Empty Boat Parable

@aliabdaal The Empty Boat: A Lesson in Letting Go A man gets furious when another boat crashes into him, shouting and ready to fight. But when the fog clears, he sees the boat is empty. No one was steering, no harm was intended. His anger disappears. Most frustrations in life are just empty boats. People are dealing with their own struggles, not trying to hurt you. Next time you feel anger rising, ask yourself – am I just reacting to an empty boat?
♬ original sound - Ali Abdaal

However, long before it was a viral brain hack on TikTok, this story taught how much self-inflicted suffering comes simply from the stories we tell ourselves about other people's attitudes towards us.

As the parable goes, a young monk (or simply a young man, depending on which version you read) hops onto a boat in hopes of finding a quiet spot to meditate. Suddenly, he is bumped by another boat. Furious, the monk opens his eyes and lashes out at the person responsible for disrupting his flow. There is, however, no one to blame. The boat is empty. Knowing there's now no one to be mad at, truly, the man's anger instantly dissipates.

The core message is that sometimes a bump is just a bump. We need not assume malicious intent, and would be better equipped to handle life’s collision with grace if we didn’t.

The Spotlight Effect

Bringing it into therapy-speak, the Empty Boat Theory/Parable also relates to the spotlight effect, which is the tendency to wrongly believe that others are mentally scrutinizing us when, in fact, they are likely not thinking about us at all.

This bias is a symptom of egocentrism. You don’t have to be a full-blown narcissist to be egocentric. We all, from time to time, consider ourselves to be the center of the universe in some way. It’s part of being an individual! But without mindfulness, we can let our egos overestimate how many eyes are actually on us at any given time, which only leads to a lot of unnecessary anxiety.

Whether you wanna call it a brain hack, ancient wisdom, or a psychological principle, we could all benefit from reminding ourselves to really pick our battles. Easier said than done in today’s world, but vital nonetheless. Here's to hoping that being aware of all the empty boats out there will lead to smoother sailing for everyone.

And if you're wondering just who’s to blame for letting that rogue boat out to wreak havoc on the water…? Well, that’s a different conversation.

This article originally appeared last year.

Learning

27 English words people have a hard time enunciating properly, even native speakers

"The word I notice people struggle with is 'vulnerable'. Something about that N following an L is tricky."

enunciate, enunciation, english, words hard to say, hard to pronounce
Image via Canva/Povozniuk

English words that are difficult to enunciate.

The English language is hard to master, even for native speakers. With over an estimated one million words in the language, not only are English words hard to memorize—they can be hard to properly pronounce and enunciate. Getting tripped up with pronunciation can make your communication unclear, or worse—make you sound uneducated.

As American English teacher Vanessa explains, many mispronounced words are common and used in daily conversation due to tricky consonants and vowels in English words. But by knowing the proper pronunciation, it can help you become a more confident speaker, which is why she shared 33 words that are hard for English language learners to pronounce, such as "probably," "drawer," and "sixth."


On the subreddit r/words, a person posed the question: "What's a word you've noticed many native English speakers have difficulty enunciating even though the word is used fairly often?"

Turns out, there are a menagerie of words people notoriously stumble over. These are 27 English words that people say are the hardest to enunciate.

- YouTube www.youtube.com

Tricky 'R' words

"The word I notice people struggle with is 'vulnerable'. Something about that N following an L is tricky." - common_grounder

"Rural." - Silent-Database5613

“'Nucular' for nuclear." - throwawayinthe818

"Remuneration v renumeration (first one is correct)." - RonanH69

"February. It sounds like you're pronouncing it like it's spelled Febuary. But it's spelled February." - SDF5-0, ShadedSpaces

"Mirror. Some people pronounce it 'meer'." - weinthenolababy, diversalarums

"Anthropomorphize is a word I have to use semi-frequently with limited success each attempt." - ohn_the_quain

"I can’t say the phrase 'rear wheel' without considerable effort." - ohn_the_quain

"Eraser (erasure, but they're talking about the pink rubber thing)." - evlmgs

- YouTube www.youtube.com

Multiple syllables

"Exacerbated vs exasperated." - SNAFU-lophagus

"'Asterisk'. A lot of people wind up inadvertently name-checking Asterix. I think it's best for those who struggle to use the alternative name for that punctuation mark, the 'Nathan Hale', after the American patriot who famously declared, 'I can only regret that I have but one asterisk for my country!'" - John_EightThirtyTwo

"I realized recently I have always mispronounced mischievous. It's mis-chiv-us, not mis-chee-vee-us. I don't know if I've ever heard anyone pronounce that correctly." - callmebigley"

'Supposebly' [supposedly]. Drives me up the wall." - BlushBrat

"Library. My coworker knows I hate it, so he’ll say Liberry every time." - Jillypenny"ET cetera, not 'ect' cetera. I think people are used to seeing the abbreviation etc and since there is no diphthong tc in English their mind bends it into ect." - AdFrequent4623

"The amount of people who say Pacific when they're trying to stay specific is pretty alarming. I'm not even sure if they know it's a different word sometimes." - Global-Discussion-41

"Then there was my old boss who would confidently and consistently use the word tenant when he meant tenet." - jaelith"

"Probably." - Rachel_Silver

"Contemplate. It's one of those word I hear people stumble over more than anything, often it comes out as Comtemplate, Contempate or a combination of both." - megthebat49

- YouTube www.youtube.com

Foods

"Turmeric. People drop the first R. It drives me nuts!" - Jillypenny

"Oh, and it’s espresso, no X [ex-presso]." - Jillypenny

"Also cardamom with an N." - nemmalur

"Pumpkin (punkin)." - evlmgs

espresso, espresso gif, sipping espresso, espresso drink, drinking espresso sipping modern family GIF Giphy

Awkward vowels

"Crayon 👑. My ex pronounced it 'cran'. Drove me up a wall." - rickulele, premeditatedlasagna

'Mute' for moot. A good friend of mine, who's extremely intelligent and articulate otherwise, says that. Unfortunately, it's a word she likes to use. I haven't had the heart to tell her she's pronouncing it incorrectly, and it's been three decades." NewsSad5006, common_grounder

"Jewelry." - weinthenolababy

"I hear grown adults calling wolves woofs and they're not doing it to be funny." - asexualrhino


This article originally appeared last year.