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Wellness

Doctor explains how to do a simple physical test that can predict your longevity

People who fail are more likely to die in six years.

longevity, sit to stand, srt test
via Pexels

A woman sitting cross-legged on a yoga mat

Everyone wants to know how long they will live and there are many indicators that can show whether someone is thriving or on the decline. But people have yet to develop a magic formula to determine exactly how long someone should expect to live.

However, a doctor recently featured on the "Today" show says a straightforward test can reveal the likelihood that someone aged 51 to 80 will die in the near future. NBC News medical contributor Dr. Natalie Azar was on the "Today" show on March 8 and demonstrated how to perform the simple “sit to stand test” (aka sit-rising test or SRT) that can help determine the longevity of someone between 51 to 80.

The test is pretty simple. Go from standing to sitting cross-legged, and then go back to standing without using any parts of your body besides your legs and core to help you get up and down. The test measures multiple longevity factors, including heart health, balance, agility, core and leg strength and flexibility.

You begin the test with a score of 10 and subtract points on your way up and down for doing the following:

Hand used for support: -1 point

Knee used for support: -1 point

Forearm used for support: -1 point

One hand on knee or thigh: -1 point

Side of leg used for support: -1 point

A 2012 study published by the European Society of Cardiology found a correlation between the SRT score and how long people live. The study was conducted on 2002 people, 68% of whom were men, who performed the SRT test and were followed by researchers in the coming years. The study found that “Musculoskeletal fitness, as assessed by SRT, was a significant predictor of mortality in 51–80-year-old subjects.”

Those who scored in the lowest range, 0 to 3, had up to a 6 times greater chance of dying than those in the highest scores (8 to 10). About 40% of those in the 0 to 3 range died within 11 years of the study.

Azar distilled the study on "Today," saying: "The study found that the lower the score, you were seven times more likely to die in the next six years.”

"Eight points or higher is what you want," Azar said. "As we get older, we spend time talking cardiovascular health and aerobic fitness, but balance, flexibility and agility are also really important," she stressed.

One should note that the people who scored lowest on the test were the oldest, giving them an elevated risk of death.

Dr. Greg Hartley, Board Certified Geriatric Clinical Specialist and associate professor at the University of Miami, told the Atlanta Journal-Constitution that we should take the study with a grain of salt. “Frailty, strength, muscle mass, physical performance—those things are all correlated to mortality, but I would caution everybody that correlation doesn’t mean causation,” he said.

And of course, the test doesn't take into account injuries or disabilities that may make doing the test impossible. But one of the study's authors says that the study is a call to take our mobility seriously.

“The more active we are the better we can accommodate stressors, the more likely we are to handle something bad that happens down the road,” Dr. Claudio Gil Araujo, told USA Today.


This article originally appeared a year ago.

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Visit Sweden
Visit Sweden
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Sweden makes stunning decision to trademark its name to avoid confusion

The country is taking historic steps to fix the problem.

via Visit Sweden (used with permission)

A Swedish woman taking things into her own hands.

True

Sweden has existed for over 1,000 years, but travelers across the globe are confused because other places, inspired by the country’s untouched beauty and joyously inclusive culture, have taken its name.

Seven other places in the world call themselves Sweden, so to distinguish itself from the name-alikes, the Kingdom of Sweden is taking a bold, historic step that no country has before. It’s become the first to apply to trademark its name with the European Union Intellectual Property Office.

Visit Sweden likens the country’s problem to a luxury brand that has to contend with dupes, knockoffs, or bootlegs that fall short of the glory of the genuine article.

“It’s flattering that other places want to be called Sweden, but let’s be honest, there should only be one. Our Sweden. The one with the Northern Lights, endless forests, and the world’s best flat-pack furniture,” says Susanne Andersson, CEO at Visit Sweden.

- YouTubewww.youtube.com

By trademarking its name, Sweden will make things much less confusing for travelers worldwide. It’d be a shame for someone looking to visit Sweden’s majestic Lapland to mistakenly wind up in a place with no reindeer, Aurora Borealis, or cloudberries to be found.

The world-class research team at Visit Sweden knew it had to act when it realized that other destinations with the same name had tripped up travelers. People looking to vacation in Portland, Oregon, have accidentally wound up in Portland, Maine. Travelers yearning to experience the fall in Manchester, New Hampshire, have been deplaning in Manchester, England. “It happens more than you think!” the researchers admitted.


sweden, visit sweden, swedish vacation The Northern Lights in Sweden. via Visit Sweden, Photographer: Jann Lipka/imagebank.sweden.se

The E.U. Intellectual Property Office must act swiftly and allow Sweden to trademark its name so that travelers worldwide don’t miss the opportunity to experience an utterly unique country known for its serene landscapes, commitment to deep relaxation and personal freedom.

No one should ever miss out on staying on one of Sweden’s 267,570 islands, more than any other country. The Swedish archipelagos offer luxurious glamping, peaceful hikes, tranquil solitude and awe-inspiring, pristine nature.

sweden, visit sweden, swedish vacation A woman camping in the Swedish archipelago.via Visit Sweden, Photographer: Anders Klapp/imagebank.sweden.se


Sweden is a beautiful place to visit all year round, with bright summers, colorful falls, vibrant springs and dark, crisp winters. It is also a place to delight your tastebuds with a cuisine centered on healthy, locally sourced produce, with some preparation methods dating back to the Viking era.

The original Sweden is a place where one can relish Old World European history while also enjoying the modern pleasures of the most progressive countries in the world. Travelers can be whisked back into history by visiting the Naval Port of Karlskona, a well-preserved European naval town from 1680. Or, enjoy cutting-edge design, delicacies, art, music and culture in hip metropolitan destinations such as Stockholm or Sweden’s “coolest city,” Gothenburg.

Did we mention Sweden has an ABBA museum? Wait till the other 7 Swedens find out about that.

As you can see, Sweden is an incredibly unique destination that cannot be duplicated. It would be a tragedy for anyone intending to visit the original Sweden to mistakenly find themselves in a name-alike place that lacks its Scandinavian charm. You can do your part to stop the confusion by signing a petition to let Sweden trademark Sweden at Visit Sweden (the original).

sweden, visit sweden, swedish vacation A Swedish Midsommar celebration. via Visit Sweden, Photographer: Stefan Berg/Folio/imagebank.sweden.se

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Pets

Man attempts to rescue stray kitten and quickly discovers he got more than he bargained for

Here kitty, kitty! Oh wait, there are 12 more of you?

Photo by Dorothea OLDANI on Unsplash

It's kitten season!

Who can resist a sweet little kitten trying to cross the road? Even if you’re not a fan of cats, you’d likely stop for a baby animal in the street. That’s what happened to Robert Brantley of Louisiana. Brantley was on his way to work and spotted a tiny white and gray kitten trying to get across the street. Being a kind human, he stopped his car to bring the kitten to safety. But he got more than he bargained for, because as he was scooping up the little thing, several more kitty cat siblings came running out of the nearby grass.

In all, Brantley counted 13 kittens. Twelve more than he planned on caring for, but by the looks of his Instagram page, his family has taken their role of cat rescuers seriously. With kitten season being in full effect in these warmer months and pet surrenders remaining high since the return to work from the pandemic, Brantley taking on fostering 13 kittens is much needed. Humane societies across the country are reportedly full or even over capacity. My own local humane society currently has nearly 150 animals over its limit and is begging for foster families and adopters to help clear the shelter.

It’s not only humane societies that have reached or exceeded capacity. Animal rescues across the board are in dire need of people to take animals to make room for the inevitable drop off of puppies and kittens from the current litter season. Mating season, which subsequently turns into puppy and kitten season, starts in early spring and lasts throughout the summer. This inundates local shelters and rescues.

Some shelters, like my local humane society, are asking people who find litters of puppies or kittens to do exactly what Brantley is doing.

Foster them and attempt to adopt them out on their own. It looks like Brantley's wife decided to get these now cleaned up kitties in their Sunday best to have a photoshoot in her makeshift studio. One kitten sported a bow tie while the others climbed around the enclosure patiently awaiting their turn. It also seems Brantley himself is having fun with the situation—in one video he talks about what he packs to go on a marksmanship match and includes 13 kittens along with his tripod and toolkit.

In one of Brantley’s most recent updates, he says that two of the kittens, Michael Scott and Nala, have been adopted by a family in Alexandria, Louisiana. In the same update he informs his followers that one of the kittens still left to be adopted is currently on daily medication and the family is keeping up with check-ups for the rest of the furry crew.

Here’s hoping that all of these little guys get adopted out soon. And may more people take Brantley’s lead to foster the kittens or puppies they find if they have the means. This can also serve as a reminder to spay and neuter your pets and any strays you may be caring for outside of your home.


This article originally appeared two years ago.

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Education

Study shares the state with the worst drivers in the U.S.—it's not New York or California

It ranked highest for both accidents and general traffic-related incidents.

Photo credit: Canva

We could probably all stand to be a little more careful on the road.

Sorry Bay Staters—Massachusetts has the worst drivers in America, according to a recent study from the finance site Lending Tree. Data was collected from all 50 states, plus Washington, D.C., from Nov. 5, 2023 to Nov. 4, 2024 and researchers found Massachusetts ranked No.1 for the highest number of reported incidents—including speeding, DUIs and citations—with 61.1 incidents per 1,000 drivers.

But wait, there’s more. Of those reported incidents, Massachusetts also had the highest accident rate, with 44.4 accidents per 1,000 drivers, giving it the boasting right of being the only state to rate above 40.

Lastly, Massachusetts also had two DUIs per 1,000 drivers, tying with Tennessee for the 11th-highest DUI rate in the U.S. Yikes.

via GIPHY

Unsurprisingly, these factors have caused Massachusetts to have some of the highest car maintenance and insurance costs in the country, according to WalletHub, which put the state not in dead last place, but at 45 out of 50.

As for the why of it all, CBS affiliate WBZ partnered with the Waze app back in September and discovered that traffic in the state increased by more than 5% between 2022 and 2023. The data also showed increases in specific cities— 10% more in Newton, 15% more in Framingham, 12% in Salem, just to name a few.

And why is traffic increasing? Namely due to companies mandating a return to the office and employees opting to drive themselves rather than use public transportation. With increased traffic and brutal winters, it’s easy to see why this would be the perfect recipe for less-than-stellar driving conditions.

However, it’s not all bad statistics. Massachusetts did get good marks somewhere. Its speeding-related incident rate was a mere 1.3, tying it with New Jersey for the fifth-lowest speeding-related incident rate.

via GIPHY

Massachusetts is in good company with Rhode Island, California, Washington D.C., and New Jersey, the next four states with the worst drivers. Meanwhile, Arkansas, Michigan, Vermont, Kentucky, and Oklahoma were the top five states.

Let’s be honest: at some point in our lives, we’ve all thought that the city we live in has the worst drivers. We’ve tried (and failed) to repress our road rage as someone cut us off, groaned as someone failed to use their turn signal or waved our fist at someone tailgating us. And we've all seen someone distracted on the road by their phone—though let's face it, most of us have been guilty of that modern day sin.

via GIPHY

At the very least, we point a finger at the next state over. For many of us that wouldn't be the case, but if you live in New Hampshire, Vermont, Rhode Island, Connecticut, or New York, you’d be correct! Enjoy living in superiority!

Although I must say, as a Californian I truly thought the Sunshine State would take home the title. Our freeway systems alone…oy. I suppose we'll have to settle for 3rd place in a contest nobody wants to win.

See where your state ranks here.

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Subaru
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Joy

5 things that made us smile this week

The animal edition!

True

Been stressed this week? Who hasn’t. That’s why we’re bringing you the latest in good news—five animal-themed stories we guarantee will put a smile on your face.

This week, we’re celebrating:

The most entertaining animal photos you've ever seen

Jason Moore/Comedy Wildlife Photography Awards 2023 and © Tzahi Finkelstein /Comedy Wildlife Photography Awards 2023

Need a laugh? How about a dozen laughs? Look no further than the 2023 Comedy Wildlife Photography Awards, a competition started in 2015 that focuses on the lighter side of wildlife photography. More than 1,800 photographers from around the world submitted photos, and the finalists—from a kangaroo playing air guitar to an arguing set of greenfinches—will absolutely make your day.

Healthier, happier, rescued pets

Hundreds of thousands of pets are relinquished to shelters each year, and many vulnerable pet populations—such as disabled and elderly dogs—can be hard to place in loving homes. Fortunately, Subaru has sponsored the rescue, rehabilitation, and adoption of more than 134,000 of these pets through the Subaru Share the Love® Event. As the largest corporate donor to the ASPCA® (The American Society for the Prevention of Cruelty to Animals®), Subaru and its retailers are donating a minimum of $300 to charities like the ASPCA for every new Subaru purchase or lease during the 2024 Subaru Share the Love Event, happening now through January 2, 2025.

This animal-centric (and adorable) creative writing assignment 

Amy McKinney, a third-grade teacher in Pennsylvania, recently had a genius idea for teaching her class persuasive writing: Rather than have them formulate an argument for an imagined audience (boring!), McKinney partnered with a local animal shelter and had her class write persuasive descriptions of each animal to help them get adopted. Each student chose a pet to write about and sent their essays to the shelter to display and post to the shelter’s social media channels. Student engagement was “tremendous,” said McKinney, and there’s no doubt these persuasive paragraphs made a huge difference in these shelter pet’s lives. Adorable.

The dog who saved his owner with CPR (yes, really)

Dogs have made the news for saving humans before, but have you ever heard of a dog performing CPR? That’s exactly what Bear, a Siberian Husky-Golden Retriever mix, did in 2022 when he found his owner unconscious on the floor after suffering a major heart attack. Not only was Bear able to quickly call for help, he even jumped on his owner’s chest repeatedly while someone else called the paramedics. Thanks to Bear, the owner survived what should have been a fatal heart attack. Now that deserves some head scritches.

Bee populations have reached a record high

macro shot photography of beePhoto by Jenna Lee on Unsplash

Honeybees are essential to the planet, as they pollinate over 130 types of fruits, vegetables, and nuts. For years, honeybee numbers have been in decline—but happily, that’s starting to change. The US has added almost a million bee colonies in the past five years, with more than 3.8 million honeybees in total.

For more ways to smile, check out how Subaru is sharing the love this holiday season.

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Pop Culture

A 'Jeopardy!' question on U.S. presidents stumped everyone. Do you know the answer?

A president got away with murder.

via RTL/Wikimedia Commons

The "Jeopardy!" logo

The Friday, December 13, 2024, episode of “Jeopardy!” with host Ken Jennings featured returning one-day champion Ashley Chan, a publicist from Lewisville, Texas, taking on Ram Murali, a writer originally from London, England, and Carla Winston, a political scientist from Baltimore, Maryland. The most memorable question of the night stumped all three contestants and not one buzzed in with an answer.

The interesting thing is that the question was about a president who shot and killed someone under dubious circumstances. It’s proof that no matter how strange American politics feels in 2024, unscrupulous characters have always been vying for positions of power. The triple stumper clue was for $400 in U.S. Presidents category: “An 1806 duel involving this future president resulted in the death of Charles Dickinson.”

(Can you hear the “Jeopardy!” theme song playing in your head right now?)

The answer: “Who was Andrew Jackson?”

Some “Jeopardy!” superfans couldn’t believe no one got the answer right. “Surprised nobody got the Andrew Jackson clue,” a Redditor wrote on the Jeopardy! Subforum. “Yes, me too and I'm pretty sure Andrew Jackson's violent history has been a ‘Jeopardy!’ question in other episodes.”


Chan held the lead throughout the episode, with a slight lead over Murali going into the Final Jeopardy! round. Both contestants missed the final question, with Winston getting it right. But Chan scraped away a victory after underbetting on the final clue, winning for her second consecutive time.


Who did Andrew Jackson kill in a duel?

The duel in question was called in 1806 after tensions mounted between Jackson, a lawyer who had served in Tennessee’s senate and his rival, Dickinson. Dickinson made some offensive comments about Jackson’s wife, Rachel, and accused him of cheating on a horse bet. Rachel and Jackson had been seeing each other while she was separated from her husband. The couple eloped and married in 1793, but the divorce wasn’t final yet. After the divorce made it through the courts, the couple was officially married in 1794.

Dickinson also publicly called Jackson a “scoundrel and a coward.” This was the last straw and Jackson challenged Dickinson to a duel on May 30, 1806, on the Jeff Burr farm in Kentucky. Dickinson’s first bullet hit Jackson in the chest. Jackson’s first shot misfired, and according to the rules of engagement, Jackson should not have been allowed to refire. However, he did anyway and killed Dickinson. Jackson’s wounds weren’t fatal, but he would struggle with complications from the gun shot throughout the rest of his life.

Even though Jackson broke the rules of engagement, he was not tried for murder and went on to be elected president in 1829 and served two terms, ending in 1837. Jackson is known for being a populist who reshaped politics by founding the Democratic Party. He also signed the controversial Indian Removal Act, which led to the tragic Trail of Tears in which over 6,000 native Americans died.

Jackson died in June 1845.

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Education

A guy and his friends shared their travel plans. The results perfectly explain the wealth gap.

What on Jeff Bezos's green earth did we just watch?

TikTok/@tcruznc

Sometimes you see something so mind-boggling you have to take a minute to digest what just happened in your brain. Be prepared to take that moment while watching these videos.

Real estate investor and TikTok user Tom Cruz shared two (now deleted) videos explaining the spreadsheets he and his friends use to plan vacations. They call it the "Forbes List" and it's...well...something. Watch the first one, kindly posted by @Radio_Reem on X:

So, "Broke Bobby" makes $125,000 a year. There's that.

How about the fact that his guy has more than zero friends who budget $80,000 for a 3-day getaway? Y'all, I wouldn't know how to spend $80,000 in three days if you paid me to. Especially if we're talking about a trip with friends where we're all splitting the cost. Like what does this even look like? Are they flying in private jets that burn dollar bills as fuel? Are they bathing in hot tubs full of cocaine? I genuinely don't get it.



But that's not even the full spreadsheet. It might make sense if this guy was just rich, had always been rich, and only knew rich people, therefore making have a friend group made up of multiple millionaires his norm. Surely that's the reality for some born into the 1%.

But that's not the case here. Though the video is no longer gracing TikTok, Cruz shared that he also has a "Welfare 10 List." He says this group of friends who make less than $100K a year call themselves that, and perhaps that's true. (If I were a part of this group, I might call myself a welfare case too because everything's relative and some of these dudes spend more in an hour of vacation than I spend on my mortgage each month.)

To be crystal clear, the top 5 friends on the "Forbes List" are willing to spend more than double what the guy at the bottom of the "Welfare 10 List "makes per year on a 3-day guy's trip. I don't know what to do with this information.

It's like we can see our society's wealth gap all laid out nice and neatly in a spreadsheet, only these people aren't even the uber-wealthy and uber-poor. This is just the range of this one guy's friends.

I have nothing against people who build success and wealth for themselves, and even $5 million per year is hardly obscenely wealthy by billionaire standards. But Cruz says he's known most of his "welfare" friends since college, which presumably means most of those guys have college degrees and are making a pittance in comparison with the "Forbes List." One could claim the guy making $5 million a year just works harder, but does he really work 100 times harder than the guy making $50,000? Doubt it.

Money makes money, and after a certain threshold of wealth or income, it's actually quite easy to get and stay rich without actually "earning" more money (assuming you're reasonably wise and responsible). So, maybe the guys who are willing to shell out $125,000 for a week-long trip should offer to pay the travel expenses of the friends they "hang out with regardless of income" who don't even make that in a year, since that's probably just the interest they're making on their wealth anyway.

But what do I know? This is like an entirely different world to me and probably 99+% of Americans, as evidenced by some of the responses.

Naturally, there will be a range of incomes in any group of people, but 1) most of us don't actually know how much our friends make, and 2) even fewer of us make spreadsheets with that information in order to rank our friends and figure out who can go on which vacations.

People are just endlessly fascinating. That's all I've got.


This article originally appeared three years ago.

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