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3 things to watch out for when you're trying to pick the right life partner.

Aka how to avoid a frenzy of big decisions for bad reasons and messing up the most important decision of your life.

This post was originally published on Wait But Why.

To a frustrated single person, life can often feel like this:


And at first glance, research seems to back this up, suggesting that married people are, on average, happier than single people and much happier than divorced people.

But a closer analysis reveals that if you split up “married people” into two groups based on marriage quality, “people in self-assessed poor marriages are fairly miserable, and much less happy than unmarried people, and people in self-assessed good marriages are even more happy than the literature reports.”

In other words, here’s what’s happening in reality:

Dissatisfied single people should actually consider themselves in a neutral, fairly hopeful position.

A single person who would like to find a great relationship is one step away from it, with their to-do list reading: “Find a great relationship.” People in unhappy relationships, on the other hand, are three leaps away, with a to-do list of: “Go through a soul-crushing break-up. Emotionally recover. Find a great relationship.”

Not as bad when you look at it that way, right?

All the research on how vastly happiness varies between happy and unhappy marriages makes perfect sense, of course. It’s your life partner.

Thinking about how overwhelmingly important it is to pick the right life partner, though, is like thinking about how huge the universe really is or how terrifying death really is: It’s too intense to internalize the reality of it, so we just don’t think about it that hard and remain in slight denial about the magnitude of the situation.

Unlike death and the universe’s size, picking a life partner is fully in your control.

It's critical to be entirely clear on how big of a deal the decision really is and to thoroughly analyze the most important factors in making it.

So, how big of a deal is it?

Well, start by subtracting your age from 90. If you live a long life, that’s about the number of years you’re going to spend with your current or future life partner, give or take a few. No matter who you are, that’s a lot of time — and almost the entirety of the rest of your one existence.

(Sure, people get divorced, but you don’t think you will. A recent study shows that 86% of young adults assume their current or future marriage will be forever, and I doubt older people feel much differently. So we’ll proceed under that assumption.)

And when you choose a life partner, you’re choosing a lot of things.

You're choosing your parenting partner and someone who will deeply influence your children, your eating companion for about 20,000 meals, your travel companion for about 100 vacations, your primary leisure time and retirement friend, your career therapist, and someone whose day you’ll hear about 18,000 times.

Given that this is by far the most important thing in life to get right, how is it possible that so many good, smart, otherwise-logical people end up choosing a life partnership that leaves them dissatisfied and unhappy?

It turns out that there are a bunch of factors working against us:

1. People tend to be bad at knowing what they want from a relationship.

Studies have shown people to be generally bad, when single, at predicting what later turn out to be their actual relationship preferences. One study found that speed daters questioned about their relationship preferences usually prove themselves wrong just minutes later with what they show to prefer in the actual event.

This shouldn’t be a surprise — in life, you usually don’t get good at something until you’ve done it a bunch of times. Unfortunately, not many people have a chance to be in more than a few, if any, serious relationships before they make their big decision. There’s just not enough time. And given that a person’s partnership persona and relationship needs are often quite different from the way they are as a single person, it’s hard as a single person to really know what you want or need from a relationship.

2. Society has it all wrong and gives us terrible advice.

→ Society encourages us to stay uneducated and let romance be our guide.

If you’re running a business, conventional wisdom states that you’re a much more effective business owner if you study business in school, create well thought-out business plans, and analyze your business’s performance diligently. This is logical, because that’s the way you proceed when you want to do something well and minimize mistakes.

But if someone went to school to learn about how to pick a life partner and take part in a healthy relationship, if they charted out a detailed plan of action to find one, and if they kept their progress organized rigorously in a spreadsheet, society says they’re A) an over-rational robot, B) way too concerned about this, and C) a huge weirdo.

When it comes to dating, society frowns upon thinking too much about it, instead opting for things like relying on fate, going with your gut, and hoping for the best. If a business owner took society’s dating advice for her business, she’d probably fail, and if she succeeded, it would be partially due to good luck — and that’s how society wants us to approach dating.

Society places a stigma on intelligently expanding our search for potential partners.

In a study on what governs our dating choices more, our preferences or our current opportunities, opportunities wins hands down — our dating choices are “98% a response ... to market conditions and just 2% immutable desires. Proposals to date tall, short, fat, thin, professional, clerical, educated, uneducated people are all more than nine-tenths governed by what’s on offer that night.”

In other words, people end up picking from whatever pool of options they have, no matter how poorly matched they might be to those candidates. The obvious conclusion to draw here is that outside of serious socialites, everyone looking for a life partner should be doing a lot of online dating, speed dating, and other systems created to broaden the candidate pool in an intelligent way.

But good old society frowns upon that, and people are often still timid to say they met their spouse on a dating site. The respectable way to meet a life partner is by dumb luck, by bumping into them randomly or being introduced to them from within your little pool. Fortunately, this stigma is diminishing with time, but that it’s there at all is a reflection of how illogical the socially accepted dating rulebook is.

Society rushes us.

In our world, the major rule is to get married before you’re too old — and “too old” varies from 25–35, depending on where you live. The rule should be “whatever you do, don’t marry the wrong person,” but society frowns much more upon a 37-year-old single person than it does an unhappily married 37-year-old with two children. It makes no sense — the former is one step away from a happy marriage, while the latter must either settle for permanent unhappiness or endure a messy divorce just to catch up to where the single person is.

3. Our biology is doing us no favors.

→ Human biology evolved a long time ago and doesn’t understand the concept of having a deep connection with a life partner for 50 years.

When we start seeing someone and feel the slightest twinge of excitement, our biology gets into “okay let’s do this” mode and bombards us with chemicals designed to get us to mate (lust), fall in love (the Honeymoon Phase), and then commit for the long run (attachment). Our brains can usually override this process if we’re just not that into someone, but for all those middle-ground cases where the right move is probably to move on and find something better, we often succumb to the chemical roller coaster and end up getting engaged.

→ Biological clocks are a bitch.

For a woman who wants to have biological children with her husband, she has one very real limitation in play, which is the need to pick the right life partner by 40, give or take. This is just a shitty fact and makes an already hard process one notch more stressful. Still, if it were me, I’d rather adopt children with the right life partner than have biological children with the wrong one.


So when you take a bunch of people who aren’t that good at knowing what they want in a relationship, surround them with a society that tells them they have to find a life partner but that they should under-think, under-explore, and hurry up, and combine that with biology that drugs us as we try to figure it out and promises to stop producing children before too long ... what do you get?

A frenzy of big decisions for bad reasons and a lot of people messing up the most important decision of their life.

Let’s take a look at some of the common types of people who fall victim to all of this and end up in unhappy relationships.

Meet "Overly Romantic Ronald."

Overly Romantic Ronald’s downfall is believing that love is enough reason on its own to marry someone. Romance can be a great part of a relationship, and love is a key ingredient in a happy marriage, but without a bunch of other important things, it’s simply not enough.

The overly romantic person repeatedly ignores the little voice that tries to speak up when he and his girlfriend are fighting constantly or when he seems to feel much worse about himself these days than he used to before the relationship, shutting the voice down with thoughts like “Everything happens for a reason and the way we met couldn’t have just been coincidence” and “I’m totally in love with her, and that’s all that matters” — once an overly romantic person believes he’s found his soul mate, he stops questioning things, and he’ll hang onto that belief all the way through his 50 years of unhappy marriage.


Meet "Fear-Driven Frida."

Fear is one of the worst possible decision-makers when it comes to picking the right life partner. Unfortunately, the way society is set up, fear starts infecting all kinds of otherwise-rational people, sometimes as early as the mid-20s. The types of fear our society (and parents, and friends) inflict upon us — fear of being the last single friend, fear of being an older parent, sometimes just fear of being judged or talked about — are the types that lead us to settle for a not-so-great partnership. The irony is that the only rational fear we should feel is the fear of spending the latter two-thirds of life unhappily, with the wrong person — the exact fate the fear-driven people risk because they’re trying to be risk-averse.


Meet "Externally Influenced Ed."

Externally Influenced Ed lets other people play way too big of a part in the life partner decision. The choosing of a life partner is deeply personal, enormously complicated, different for everyone, and almost impossible to understand from the outside, no matter how well you know someone. As such, other people’s opinions and preferences really have no place getting involved, other than an extreme case involving mistreatment or abuse.

The saddest example of this is someone breaking up with a person who would have been the right life partner because of external disapproval or a factor the chooser doesn’t actually care about (religion is a common one) but feels compelled to stick to for the sake of family insistence or expectations.

It can also happen the opposite way, where everyone in someone’s life is thrilled with his relationship because it looks great from the outside, and even though it’s not actually that great from the inside, Ed listens to others over his own gut and ties the knot.


Meet "Shallow Sharon."

Shallow Sharon is more concerned with the on-paper description of her life partner than the inner personality beneath it. There are a bunch of boxes that she needs to have checked — things like his height, job prestige, wealth level, accomplishments, or maybe a novelty item like being foreign or having a specific talent.

Everyone has certain on-paper boxes they’d like checked, but a strongly ego-driven person prioritizes appearances and résumés above even the quality of her connection with her potential life partner when weighing things.

If you want a fun new term, a significant other whom you suspect was chosen more because of the boxes they checked than for their personality underneath is a “Scantron boyfriend” or a “Scantron wife,” etc. — because they correctly fill out all the bubbles. I’ve gotten some good mileage out of that one.


Meet "Selfish Stanley."

Selfish Stanley come in three sometimes-overlapping varieties:

1. The “My Way or the Highway” Type

This person cannot handle sacrifice or compromise. She believes her needs and desires and opinions are simply more important than her partner’s, and she needs to get her way in almost any big decision. In the end, she doesn’t want a legitimate partnership, she wants to keep her single life and have someone there to keep her company.

This person inevitably ends up with at best a super easy-going person, and at worst, a pushover with a self-esteem issue, and sacrifices a chance to be part of a team of equals, almost certainly limiting the potential quality of her marriage.

2. The Main Character

The Main Character’s tragic flaw is being massively self-absorbed. He wants a life partner who serves as both his therapist and biggest admirer, but is mostly uninterested in returning either favor. Each night, he and his partner discuss their days, but 90% of the discussion centers on his day — after all, he’s the main character of the relationship. The issue for him is that by being incapable of tearing himself away from his personal world, he ends up with a sidekick as his life partner, which makes for a pretty boring 50 years.

3. The Needs-Driven

Everyone has needs, and everyone likes those needs to be met, but problems arise when the meeting of needs — she cooks for me, he’ll be a great father, she’ll make a great wife, he’s rich, she keeps me organized, he’s great in bed — becomes the main grounds for choosing someone as a life partner. Those listed things are all great perks, but that’s all they are: perks. And after a year of marriage, when the needs-driven person is now totally accustomed to having her needs met and it’s no longer exciting, there better be a lot more good parts of the relationship she’s chosen or she’s in for a dull ride.

The main reason most of the above types end up in unhappy relationships is that they’re consumed by a motivating force.

That force doesn’t take into account the reality of what a life partnership is and what makes it a happy thing.

So what makes a happy life partnership? Visit Wait But Why for Part 2 of this post.

Once a refugee seeking safety in the U.S., Anita Omary is using what she learned to help others thrive.
Pictured here: Anita Omary; her son, Osman; and Omary’s close friends
Pictured here: Anita Omary; her son, Osman; and Omary’s close friends
True

In March 2023, after months of preparation and paperwork, Anita Omary arrived in the United States from her native Afghanistan to build a better life. Once she arrived in Connecticut, however, the experience was anything but easy.

“When I first arrived, everything felt so strange—the weather, the environment, the people,” Omary recalled. Omary had not only left behind her extended family and friends in Afghanistan, she left her career managing child protective cases and supporting refugee communities behind as well. Even more challenging, Anita was five months pregnant at the time, and because her husband was unable to obtain a travel visa, she found herself having to navigate a new language, a different culture, and an unfamiliar country entirely on her own.


“I went through a period of deep disappointment and depression, where I wasn’t able to do much for myself,” Omary said.

Then something incredible happened: Omary met a woman who would become her close friend, offering support that would change her experience as a refugee—and ultimately the trajectory of her entire life.

Understanding the journey

Like Anita Omary, tens of thousands of people come to the United States each year seeking safety from war, political violence, religious persecution, and other threats. Yet escaping danger, unfortunately, is only the first challenge. Once here, immigrant and refugee families must deal with the loss of displacement, while at the same time facing language barriers, adapting to a new culture, and sometimes even facing social stigma and anti-immigrant biases.

Welcoming immigrant and refugee neighbors strengthens the nation and benefits everyone—and according to Anita Omary, small, simple acts of human kindness can make the greatest difference in helping them feel safe, valued, and truly at home.

A warm welcome

Dee and Omary's son, Osman

Anita Omary was receiving prenatal checkups at a woman’s health center in West Haven when she met Dee, a nurse.

“She immediately recognized that I was new, and that I was struggling,” Omary said. “From that moment on, she became my support system.”

Dee started checking in on Omary throughout her pregnancy, both inside the clinic and out.

“She would call me and ask am I okay, am I eating, am I healthy,” Omary said. “She helped me with things I didn’t even realize I needed, like getting an air conditioner for my small, hot room.”

Soon, Dee was helping Omary apply for jobs and taking her on driving lessons every weekend. With her help, Omary landed a job, passed her road test on the first attempt, and even enrolled at the University of New Haven to pursue her master’s degree. Dee and Omary became like family. After Omary’s son, Osman, was born, Dee spent five days in the hospital at her side, bringing her halal food and brushing her hair in the same way Omary’s mother used to. When Omary’s postpartum pain became too great for her to lift Osman’s car seat, Dee accompanied her to his doctor’s appointments and carried the baby for her.

“Her support truly changed my life,” Omary said. “Her motivation, compassion, and support gave me hope. It gave me a sense of stability and confidence. I didn’t feel alone, because of her.”

More than that, the experience gave Omary a new resolve to help other people.

“That experience has deeply shaped the way I give back,” she said. “I want to be that source of encouragement and support for others that my friend was for me.”

Extending the welcome

Omary and Dee at the Martin Luther King, Jr. Vision Awards ceremony at the University of New Haven.

Omary is now flourishing. She currently works as a career development specialist as she continues her Master’s degree. She also, as a member of the Refugee Storytellers Collective, helps advocate for refugee and immigrant families by connecting them with resources—and teaches local communities how to best welcome newcomers.

“Welcoming new families today has many challenges,” Omary said. “One major barrier is access to English classes. Many newcomers, especially those who have just arrived, often put their names on long wait lists and for months there are no available spots.” For women with children, the lack of available childcare makes attending English classes, or working outside the home, especially difficult.

Omary stresses that sometimes small, everyday acts of kindness can make the biggest difference to immigrant and refugee families.

“Welcome is not about big gestures, but about small, consistent acts of care that remind you that you belong,” Omary said. Receiving a compliment on her dress or her son from a stranger in the grocery store was incredibly uplifting during her early days as a newcomer, and Omary remembers how even the smallest gestures of kindness gave her hope that she could thrive and build a new life here.

“I built my new life, but I didn’t do it alone,” Omary said. “Community and kindness were my greatest strengths.”

Are you in? Click here to join the Refugee Advocacy Lab and sign the #WeWillWelcome pledge and complete one small act of welcome in your community. Together, with small, meaningful steps, we can build communities where everyone feels safe.

This article is part of Upworthy’s “The Threads Between U.S.” series that highlights what we have in common thanks to the generous support from the Levi Strauss Foundation, whose grantmaking is committed to creating a culture of belonging.

Joy

Thomas Jefferson coined a hip and funny phrase for abrupt goodbyes that still holds up today

A great phrase for when you've just gotta leave without explanation.

thomas jefferson, goodbye, name is haines, woman waving, us history

Thomas Jefferson and a woman waving.

"Irish goodbye" is a term for when someone slips out of an event without telling anyone, avoiding the awkwardness of announcing their departure. (Though the Irish didn't necessarily invent the phenomenon.) But what do we call it when someone decides to turn tail and leave a situation immediately, without any explanation at all? These days, there doesn't seem to be a name for a sudden, unexpected exit. Back in the 1800s, however, there was one, courtesy of the third president, Thomas Jefferson.

The phrase: "My name is Haines."


This may sound a bit strange, but it all stems from an unusual interaction Jefferson had while in office with a member of the opposition party. According to Monticello.org, The Weekly Picayune originally published the story in New Orleans on February 17, 1840.

The story behind "My name is Haines"

In 1805, during his second term as president, Jefferson was riding near Monticello, his Virginia residence, when he struck up a conversation with another man on the road. Amusingly, the man had no idea who he was speaking to, and as a rank-and-file member of the Federalist Party, which opposed Jefferson's Democratic-Republican Party, he had plenty of harsh words for the president.

monticello, thomas jefferson, jefferson house, virginia, famous houses Thomas Jefferson's Monticello.via Martin Falbisoner/Wikimedia Commons

The Weekly Picayune wrote:

"Haines took particular pains to abuse Mr. Jefferson; called him all kinds of hard names, ran down every measure of his administration, poked the non-intercourse and embargo acts at him as most outrageous and ruinous, ridiculed his gun-boat system as preposterous and nonsensical, opposed his purchase of Louisiana as a wild scheme — in short, took up every leading feature of the politics of the day, and descanted upon them and their originator with the greatest bitterness."

Jefferson simply listened, neither in the mood to argue nor to reveal his identity. When the two arrived at Jefferson's home, the president invited the man inside for refreshments. At one point, the visitor asked the president for his name. Here is how it was reported in The Weekly Picayune:

"Jefferson," said the President, blandly.

"The [devil]! What, Thomas Jefferson?"

"Yes sir, Thomas Jefferson."

"President Thomas Jefferson?" continued the astonished Federalist.

"The same," rejoined Mr. Jefferson.

"Well, my name is Haines!" and putting spurs to his horse, he was out of hearing instantly.

jefferson memorial, tidal basin, washington d.c., historical monuments, american history The Jefferson Memorial in Washington, D.C.via Joe Ravi/Wikimedia Commons

Why did Haines ride off so quickly?

There are many reasons Haines may have decided to bail on the president so abruptly. He was likely embarrassed after bad-mouthing the president to his face and may not have wanted to risk any reprisal for his harsh words. And as someone who harbored deep ill will toward the president, he probably had no interest in entertaining his company. Regardless, "My name is Haines" became a popular phrase after appearing in The Weekly Picayune , and it was used whenever someone wanted to leave a situation suddenly and without explanation.

The phrase would be used until around the Civil War, but by the beginning of the 20th century, it, too, had said goodbye. It faded away rather than vanishing in an instant, as Mr. Haines famously did.

gentle parenting, mom and daughter, heart to heart, good parenting, happy family

A mother and daughter having a conversation.

The biggest difference between Baby Boomers and Millennials as parents is the older generation preferred a tough-love approach to raising their kids. In contrast, Millennials are more likely to choose gentleness. There are many reasons for this shift—some say it's a way for Millennials to heal their inner child, promote greater emotional intelligence, and break intergenerational trauma cycles.

A recent study by Lurie Children’s Hospital of Chicago found that 74% of Millennial parents prefer gentle parenting, whereas Boomers generally used a mix of authoritarian and authoritative styles. This means that when Millennials became parents, they had to set aside certain methods their parents used. One of the big ones was letting go of Boomer parenting one-liners and comebacks that, these days, can be seen as incredibly negative.


mom and daughter, mom, daughter, offended daughter, daughter won't listen A mom motions to her young daughter.via Canva/Photos

Popular Boomer parenting phrases:

"I’ll give you something to cry about.”

"I brought you into this world, and I can take you out of it.”

"As long as you live under my roof, you’ll obey my rules.”

“Because I said so…”

“If your friends jumped off a bridge, would you?”

“Back in my day, we had to…”

“Stop being so sensitive.”

“Wait until your father gets home.”

“Do as I say, and not as I do.”

“I love you, but I don’t like you right now.”

A great example of how parent-child relationships have evolved across generations is an Instagram post by Mariela De La Mora (@mariela.delamora), a leadership and business coach. In the video, the 44-year-old mom asked her 9-year-old daughter how a parent would finish a series of sentences that Millennials and Gen Xers heard growing up.

"I’ll give you something…" De La Mora asked her daughter, who responded, “to clean your room?"

"I brought you into this world and…” her mother asked, and the daughter responded, “I love you.”

"As long as you live under my roof…" the mother asked, and her daughter responded, “You’re safe."

The daughter’s answers were telling because she didn’t expect a parent to say something snarky and authoritative to their child. Instead, she assumed a parent would say something loving and affirmational. It really shows how gentle parenting has changed the mindsets of the younger generation. De La Mora believes that by stopping the use of these toxic phrases, children carry less burdens than previous generations.

“Sometimes you don't realize how far you've come until you look around and realize who is walking around this earth more ‘unburdened,’ because of you,” she wrote on the post. “Children or not, there is someone who is more unburdened because of how hard you had to work to reparent yourself. Let this be your reminder.”

gentle parenting, mom and daughter, heart to heart, good parenting, happy family A mother and daughter having a close conversation. via Canva/Photos

“Okay, we millennials are obviously not perfect parents, but I feel that as a generation we have collectively decided to attempt and raise our children in the safest, most self-aware and emotionally intelligent homes,” one person wrote in the comments. “I never realized how traumatic and heartbreaking these phrases were. Until hearing them end differently,” another added.

There is much debate over whether authoritative or gentle parenting styles are best for raising children. The simple takeaway is that children raised by authoritative parents tend to be more independent and free-thinking, whereas those raised under gentle parenting tend to have higher emotional intelligence. But what De La Mora’s video proves is that, even though there may be good debates over which parenting styles are better, we can probably all agree that some parenting phrases are best left in the past.

baby names, dog names, golden retriever, name shame, cvs, funny, funny tiktok, funny dog videos, names
@sarahwithscrubs/TikTok, used with permission

Honestly, most of us would have reacted this way.

It started like any ordinary pharmacy errand. A Michigan woman named Sarah was waiting at CVS to pick up a prescription for her “son.” When another woman waiting in line overheard the name of her “son,” she apparently couldn’t help but let out an unsolicited opinion.

“You’ll really name your son anything, huh?” the woman said with a sigh.


The name in question? Whiskey.

baby names, dog names, golden retriever, name shame, cvs, funny, funny tiktok, funny dog videos, names At least it wasn't Bubbles. Photo credit: Canva

Now, if you’re picturing a tiny human in a onesie named after your dad’s favorite Friday-night drink, and feeling a little baffled in the process, don’t worry. So was everyone else.

Except Whiskey isn’t a little boy. He’s a red golden retriever.

Yep. Sarah’s “son” is of the four-legged variety, currently undergoing cancer treatments and racking up a pharmacy bill that could rival a small country’s GDP. She and her husband get his prescriptions filled at their local CVS because (fun fact) many human and animal meds are the same, just at different doses.

baby names, dog names, golden retriever, name shame, cvs, funny, funny tiktok, funny dog videos, names You just know there's a person named Whiskey out there getting a kick out of this. media4.giphy.com

As Sarah explained to Newsweek, this strategy saves them a few bucks, but can certainly lead to some incredible misunderstandings.

In her TikTok video, which has now been watched over 3 million times, Sarah retold this CVS name-shaming incident, and viewers collectively lost it.

@sarahwithscrubs I should’ve thrown in I was picking up his cancer meds too lol 🤭😂 #fyp #foryoupage #storytime #dogs #smallcreator ♬ original sound - sarah renee

One commenter shared, “I was shaming you too until you said dog!” Another wrote, “I mean, Whiskey is a horrible name for a child 😂 But for a dog? Okay lol.”

However, a few folks came to Sarah’s defense. One person noted, “There are women named Brandi—what’s wrong with Whiskey?” Another admitted, “in my 49 years I didn't know CVS filled pet meds!"

It’s the kind of mix-up that reminds us how funny life can be when the human and animal worlds collide. Because let’s face it: Whiskey the dog? Adorable. Whiskey the toddler? Maybe… less so. It might be a mostly unspoken rule, but a rule nonetheless.

As for what became of that misunderstanding, Sarah shared that when the other woman called Whiskey a "horrible" name for a child to grow up with that could lead to getting bullied in school, Sarah quipped back with "Well, he's a dog. So I don't think so." Upon that realization, Sarah told Newsweek that she “apologized very nicely” once she learned that Whiskey was, in fact, a dog.

As Sarah put it, the stranger “just left in a hurry, probably to think about her actions later.”

Meanwhile, TikTok is still chuckling, and celebrating one very good boy with a name that fits him perfectly.

Moral of the story: some names are meant for baby humans, like Zach or Emma. Others are for the fur babies who greet you at the door with a wagging tail and oodles of love…like Whiskey. 🐾🥃

This article originally appeared last year

hospice, icu dying, passing away, final moments, afterlife

A man who is ready to pass away.

When people in the healthcare world experience death on a regular basis, they begin to see patterns in the timing of when patients pass away. Hospice workers say that when people are in their final days, they begin to see their departed loved ones surrounding their hospital bed. They will also share many of the same regrets and have frequent hallucinations.

Kirstie Robb, a TikToker who has worked as an ICU nurse for the past four years, has noticed a trend in people who are about to pass away. She says that when she hears a specific phrase from those who are brought in, regardless of the reason, they will be gone very soon: "Every single person who passes away says the same thing," she explained in her TikTok. "They say…'Can you please tell my family I love them? I don't feel good. I know I'm gonna die.'"


Somehow, people know when they are ready to die

@kirstierobbb

those who are meant to see this will see it.

Death is such a mysterious process that Robb can’t believe that so many people she’s seen know when the moment is upon them. We’re never trained to sense our death. Why is it that these people have such a clear understanding it's upon them? Robb says it is due to an internal, spiritual shift that defies medical understanding. "You guys, people know when they're gonna die," she says.

“There's a shift that happens that's spiritual, that nobody can explain, right? Their vitals may be stable. Their condition may be the exact same way it was when they came in. There's nothing inherently dangerous,” she continued. “Yet in every single circumstance, no matter what brought them in initially, no matter how many hours it is from the last time that they said that, they always die. Always.”


hands, holding hands, hospice, hospital bed, death, final days, Holding a hospice patient's hand. via via Canva/Photos


Lessons from being among the dying

Robb’s experience with the dying led her to remind everyone how important our lives are and to focus on what truly matters, rather than chasing material possessions. “Life is not meant to be an endless pursuit of things. Life is meant to be enjoyed. Life is meant to be appreciated. Life is meant to be explored. Why are you actually here?” Robb asks.

There is no research-based reason for this shift that occurs in people when they know they are going to pass, but David Casarett, M.D. explained his experience with it in Psychology Today.

afterlife, going to the light, bright light, death, final days, hallucination, heaven A man walking towards the light.via via Canva/Photos

“What they tell me is that they feel—something. Something different, or changing, or new. One young man dying of a sarcoma told me he felt free. Another middle-aged woman dying of liver cancer said she felt like she was falling out of a plane. Both had been correct to sense something amiss, and both died within the hour,” Dr. Casarett wrote. “I don't know how we could possibly foresee our own deaths. I'm not saying it's impossible; it's just beyond my power to explain.”

While there is a lot of mystery surrounding death, Robb and Dr. Casarett’s experience with it shows that those who are ready to pass away seem to be at peace and accepting of their final journey home, wherever that may be. It should give all of us a feeling of relief that our final hours may be the most peaceful we ever experienced.

Health

Acclaimed leadership expert shares a simple hack that turns self-doubt into a huge asset

The "spotlight effect" stops people in their tracks, but it doesn't have to.

spotlight effect, imposter syndrome, shade zahrai, behaviorial therapy, mind hack

A woman sits at a desk, overwhelmed and frustrated.

Quite often, people receive a promotion, praise, or a new assignment at work and feel imposter syndrome when the stakes suddenly rise. They may feel like frauds or flukes, even though their past accomplishments are exactly what got them there. There is a feeling of being seen, paired with a fear of being "found out." If this sounds familiar, a leadership and behavioral expert has a tip to "take the spotlight off yourself and turn it into a flashlight."

Dr. Shadé Zahrai went on TikTok to advise people experiencing imposter syndrome through what's known as the "spotlight effect." To put it briefly, the spotlight effect is a mental bias that causes people to vastly overestimate how much others notice, judge, or remember them. It can make someone feel as if they are under a spotlight, anxious that others are watching closely and ready to call them out.


The truth, according to Zahrai and other experts, is that most people are too preoccupied with their own lives to notice, remember, or care enough to audit someone else. While that realization can be a relief, it still may not be enough on its own to offset imposter syndrome.

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Zahrai said people can flip the thought and energy of the spotlight away from their identity and aim it like a flashlight at the problem itself to find a solution. The internal narrative of "I don't know what I'm doing and I'm going to be exposed" becomes "This is the issue I'm concerned about. What do I need to do or learn to address it?" It takes "I'm a fraud" and flips it into "Why do I feel like a fraud?"

"Confidence doesn't require you to know everything in advance,” said Zahrai. "It just requires you to trust yourself enough to stay in the room, ask the question, and figure things out as you go."

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Behavioral specialists weigh in

Other behavioral experts and therapists who spoke to Upworthy shared what they would recommend to someone experiencing the spotlight effect.

"So much of anxiety is perception of how others perceive you and what they're thinking about you," said licensed therapist Cristina Billingsley. "Being that [the spotlight effect] is a common occurrence for people, I remind clients there's comfort in knowing you're not alone. Reminding ourselves that this theory has been tested and research shows that people overestimate how much people are actually thinking about or noticing them. Next time you're spiraling about this, ask yourself 'Yeah....and?' Does it matter in the long run...today, tomorrow, next week? Does this person's opinion truly matter to me? Would I judge someone or be this critical about them?"

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Some experts agreed that the spotlight effect pivot Zahrai recommended could be used to one's personal advantage.

"Reframe the spotlight effect as a flashlight moment, turning the fear of failure and making mistakes into an opportunity to showcase your zone of genius so that others can learn from you," said Dr. Angela Chen, a clinical psychologist. "Take repeated action, as it will allow your brain to rewire the spotlight effect through exposure and extinction learning. Consistent and repeated exposure through taking steps toward what matters to you and what kind of person you strive to be allows your brain to create and strengthen new, non-threatening neural pathways."

Other experts did not think Zahrai's flashlight pivot was an effective way to eliminate the spotlight effect altogether.

"The approach of turning a spotlight into a flashlight treats the issue as attention-based instead of deep-rooted," said licensed psychotherapist Doriel Jacov. "This might work in the short-term but it doesn't address the cause of the anxiety. Many with imposter syndrome have internalized a harsh inner critic. If you simply redirect your attention, it doesn't get rid of that internalization. It might offer some temporary relief, but the inner critic will find its way back to you."

Jacov added, "Second, since the spotlight effect is fueled by negative self-perception, when you turn it into a flashlight, you might turn that negative perception outward. This leaves you judgmental and highly critical of others, which can have negative relational impacts. You may find yourself consciously or unconsciously devaluing others."

Jacov did agree with Chen that frequent exposure can help people navigate their emotions and offset the impact of the spotlight effect.

"The biggest advice I have is to put yourself in situations that elicit the spotlight," concluded Jacov. "The more you expose yourself to those feelings and that type of environment, the more you'll be able to learn that you're emotionally safe. You'll learn that no one thinks of you in the way you think of yourself."