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20 things Mike Pence did while you weren't looking — and why it matters.

He may not always be in the shadows.

With the exception of an infamous trip to see Hamilton last November and a controversy about whether it's OK to dine with women other than his wife, we've heard relatively little about Vice President Mike Pence since the election. In May, CNN even ran a story with the headline, "Mike Pence's Disappearing Act."

He's a heartbeat away from the presidency and seems interested in following his own political ambitions beyond this administration, so what exactly has Mike Pence been up to lately? A lot, actually.


Here's 20 things Mike Pence has done since taking office:

1. In January, Pence and others lobbied Trump to take hard-line positions on abortion, making good on some of his anti-choice campaign pledges.

Just days after taking office, Trump signed a slew of executive orders. Among them was the reinstatement of the so-called "Mexico City policy," restricting foreign aid from going to groups that offer abortion services.

The Independent wrote about the decision to reinstate the policy, saying that pro-choice activists "feared [Trump] would reintroduce the policy as a gift to Vice President Mike Pence, known for his staunch opposition to abortion rights."

2. Pence has led the charge to advance Trump's policy agenda.

You may have seen him popping up on the Sunday morning political talk shows to push Trump's agenda items. This has especially been the case when it's an issue where Trump himself may not appear to have a total grasp of the policy being discussed, such as health care.

3. He's been very vocal about supporting the use of tax dollars to fund religious schools.

Under the guise of "school choice," Pence has been a long-time supporter of using tax dollars to fund charter schools and religious schools. As governor, Pence expanded Indiana's charter school program and opted out of the nationwide "Common Core" standards. One of the side effects of Pence's reign in Indiana was an uptick in the number of publicly funded schools teaching creationism. Pence, himself, hasn't given a clear answer on whether he believes in evolution.

Trump was short on specifics about education policy during the campaign. In office, he's rallying behind Pence's ideas.

4. In January, Pence met with anti-abortion activists at the White House and delivered a speech at the annual March for Life.

During his address at the anti-choice march, Pence riled up the crowd with a pledge to "work with Congress to end taxpayer funding for abortion and abortion providers," along with promises to support Supreme Court nominees who would overturn Roe v. Wade.

5. Pence spent much of February selling the nomination of Neil Gorsuch to the Supreme Court as "mainstream."

Trump nominated Neil Gorsuch to fill the vacant Supreme Court seat on Jan. 31. Gorsuch, who had a record as a far-right, anti-abortion, anti-LGBTQ judge, would face an uphill climb. That's where Pence came in.

Rather than nominate someone who could receive the 60 votes needed to overcome a filibuster, Trump picked Gorsuch, and Pence immediately began work urging Republican leaders in the Senate to blow up the filibuster. They eventually did, and Gorsuch was sworn in on April 10.

6. Pence cast the tie-breaking vote to confirm Betsy DeVos as secretary of education, the first time a vice president has done so on a cabinet pick.

In February, DeVos was under immense scrutiny from Democrats and moderate Republicans. The billionaire heiress had zero education-related qualifications to run the department, but she did have a history of donating to far-right causes and championing the use of public money to fund schools that would "advance God's kingdom," in line with Pence's own views on education.

With Republicans Lisa Murkowski (Alaska) and Susan Collins (Maine) voting against DeVos' confirmation, the 50-50 vote went to Pence to break the tie. He voted to confirm her.

7. In May, Pence was named the head of Trump's Presidential Advisory Commission on Election Integrity.

This commission was established based on Trump's unproven and unfounded claim that there was widespread voter fraud during the 2016 election. Pence was named commission chair, with Kansas Secretary of State Kris Kobach as vice chair. Together, Pence and Kobach have begun making requests for extensive voter information from states, with many voting rights groups worried that the commission will lead to widespread voter suppression.

8. Pence invited anti-abortion activists to the White House to discuss how to merge their agenda with that of the administration.

On March 9, Pence met with anti-abortion activists to discuss what sort of provisions they would like to see in the American Health Care Act bill, later pitching it to conservative members of the House of Representatives.

9. Later that month, he would cast the tie-breaking vote to nullify an Obama-era rule allowing that Title X funds be used for family planning services.

In his eight years in office, Joe Biden never cast a tie-breaking vote in the Senate. Pence, just months into the job, has broken four ties (confirming DeVos, the motion to proceed on blocking the Title X rule, the final vote on blocking the Title X rule, and the motion to proceed on the Senate's health care bill).

Gutting the Title X rule is bad news, especially for low- and middle-income women across the country.

10. Pence has met with members of the financial industry and championed efforts to roll back Dodd-Frank consumer protections.

Shortly after taking office, Pence addressed the GOP retreat, promising to dismantle the legislation enacted in the aftermath of financial collapse and its "overbearing mandates." In May, he spoke out in favor of Republican Rep. Hensarling's (Texas) CHOICE Act, which would deregulate the financial markets once again.

11. In May, Pence addressed the Susan B. Anthony List "Campaign for Life" gala.

Touting the administration's successes when it came to curtailing reproductive rights, Pence declared, "For the first time in a long time, America has an administration that’s filled top to bottom with people who stand without apology for life."

To cheers, he would later promise to ensure that people receiving health care subsidies would not be able to purchase insurance coverage that includes access to abortion.

12. Pence played a role in urging Trump to sign a "religious liberty" executive order during a National Day of Prayer ceremony.

While the final order was viewed by many conservatives as simply being one step in the right direction and not everything they wanted, the move showed just how much pull the extremely religious vice president has over his boss.

13. Pence addressed the first-ever World Summit in Defense of Persecuted Christians on May 11.

The speech bolstered the administration's narrative that Christians are the true victims of terrorism in the Middle East. The truth is that people of all faiths have been targeted by ISIS, and messages about how Christians are the most persecuted only help advance some of the inherent Islamophobia in actions such as the travel ban — which only helps ISIS.

14. At the University of Notre Dame, Pence delivered a fiery commencement address, targeting "political correctness."

The idea that college campuses are suppressing freedom of speech is a popular talking point, especially among conservatives. Pence used his platform to stoke that fire, saying, "Far too many campuses across America have become characterized by speech codes, safe zones, tone policing, administration-sanctioned political correctness — all of which amounts to nothing less than the suppression of freedom of speech."

15. In May, Pence started his own political action committee called the "Great America Committee."

Marking another first for a sitting vice president, the formation of a PAC signals that maybe he has some larger political ambitions that go beyond the Trump administration and his role as VP. Coupled with outgoing White House press secretary Sean Spicer saying that he'd be on board with a Pence run in 2024, this is worth keeping an eye on.

16. In June, Pence was put in charge of U.S. space policy.

Pence, being someone who likely doesn't really believe in that whole "evolution" thing and once claimed that "smoking doesn't kill," seems like an odd choice to dictate anything related to science. But that's what President Trump did after signing an executive order bringing back the National Space Council.

It's still unclear what sort of direction Pence will take, though he has made promises to put people on Mars.

17. He's raised money for his own PAC and other political causes.

What's the point of having a PAC if you're not going to raise money for it, right? In July, The New York Times reported that Pence has been playing host to "a string of dinners held every few weeks at the vice president’s official residence on the grounds of the Naval Observatory in Washington," courting "big donors and corporate executives."

18. On June 23, Pence addressed Focus on the Family, a powerful anti-LGBTQ organization, for its 40th anniversary.

Speaking about the administration's commitment to helping "persecuted people of faith" and protecting their right to discriminate against LGBTQ people under the guise of "religious liberty," Pence told the crowd, "This president believes that no American, no American should have to violate their conscience to fully participate in American life, and he has taken action to protect the expressions of faith by men and women across this nation."

This is the same organization, mind you, that has called homosexuality "a particularly evil lie of Satan" and has called transgender people "mentally ill" and "like Cinderella in a fantasy world."

19. As special elections have popped up across the country, Pence has been hitting the campaign trail in support of his fellow Republicans.

It's not so surprising that Pence is getting out there. A little curious, however, is how little Trump has done comparatively — and how little coverage Pence's presence has garnered. This once again shows Pence for the shrewd politician he is, able to help prop up other candidates. Trump, on the other hand, is mostly good at promoting one person: Trump.

20. Pence has been pressuring Congress to implement anti-transgender policies in the military.

Days before Trump tweeted that he was banning trans people from serving in the military, Foreign Policy reported that Pence was lobbying hard to fight back against trans inclusion in the military. Pence was reportedly putting pressure on members of Congress to hold the 2018 defense authorization bill hostage unless it included a rider barring funds being used on transition-related health care.

According to Politico, Trump was motivated to outright ban all trans people from the military for fear that the defense bill would stall and he wouldn't receive the funding he requested for his wall. In the end, however, Pence got what he asked for and more. Though the Department of Defense is holding on implementing the tweeted policy until Trump formally submits a plan, it's nearly a done deal.

This matters because Pence might not always be in the background.

It's pretty clear that Pence's political ambitions don't end with being Trump's vice president. With scandals rocking the White House on what seems like a daily basis — including calls for investigations and even some for Trump's impeachment — it's pretty important to take a long hard look at the man next in line for the position.

During the campaign, Pence's extreme positions were largely whitewashed. His extreme anti-LGBTQ and anti-abortion views were rarely talked about. As vice president, Pence has shown himself to be the man he's always been: a smooth-talking politician with far-right social conservative views. So let's keep a watchful eye on what he's doing now because he might just be president one day.

Photo by Chip Somodevilla/Getty Images.

True


Life can be bleak, so we’re going to be celebrating the small joys while we can—whether that’s asweet snack that boosts your mood (courtesy of our friends atAll In), or a spontaneous moment between strangers that's so joyful it restores your faith in the algorithm (even if only for a second). These momentary mood boosters are everywhere you look—you just have to be able to find them underneath all the noise. And that’s where we come in.

Consider this weekly web series your cheat sheet to the best of the Internet—not just random memes to make you laugh, but examples of people truly finding something extraordinary in the mundane. Each Friday we'll be delivering five pieces of media that allow you to stop for a second, take a breath, and feel just a little bit brighter among the daily stress. (Think of us as your chronically online bestie who knows exactly how to make you smile, exactly when you need it the most.)

Ready to smile? Here we go.

1. The best travel buddy surprise 

@tarareynolds03

Surprising Grandson with going on vacation with him.

♬ original sound - Tara Leanne Reynolds
This sweet grandson thought he was just heading out on vacation—until he spotted a very familiar face at the airport. The moment he sees Grandma standing there, his jaw literally drops. He sets his backpack down and then runs straight into her arms for the biggest hug. "Oh my God! You're coming with us to Jamaica, right?!" he asks her, already smiling from ear to ear. It's the kind of unscripted joy that makes you want to call your own grandma to say hi—and other TikTokers are having all the feels in the comments section: "This brought me to tears," says user KE. "I would kill to go on another vacation with my grandma again. She passed in February. Take so many pictures!"

2. Saying 'thank you' to a very special teacher 

Last week, we shared a question on Upworthy’s Instagram that sparked an outpouring of heartfelt responses:
“If you could say thank you to one person right now, who would it be, and why?”

For Kate Delisle, a teacher in North Andover, Massachusetts, the answer came instantly: her longtime colleague and teaching assistant, Jeanne Donovan.

“Jeanne has been by my side for seventeen years,” Kate shared. “Next year, we’ll have to split our program — and we won’t be working together anymore.” In her message, Kate described Jeanne as more than just a coworker. She’s supportive, empathetic, and “my right arm — someone who lights up every room she enters. I’m privileged to know her and consider her family.”

To celebrate that incredible bond, our friends at All In recently paid a surprise visit to Kate and Jeanne at their school — letting Jeanne know just how deeply appreciated she is by her colleagues and students alike. And get this: Jeanne is *so* beloved that Kate's parents, kids, sister, and husband all came to the surprise to honor her alongside everyone else. A true tear-jerker and a must-watch.

3. The proudest big brother

@caylaleighbrown This is the original video, He also said it looks like Mike Wazowski after we got done crying LOL #fyp #infertility #infertilityjourney #twins #twinpregnancy #ultrasound #pregnancyafterinfertility #pregnancyannouncement #twinannouncement #twinsies #twinmom ♬ original sound - Cayla Brown ✨ WDW

Grab your tissues for this one. After eight long years of hoping for another baby, TikTok user Cayla Lee Brown surprises her stepson Caleb with a sonogram photo—and his reaction is nothing short of beautiful. When Caleb realizes not only that he's going to be a big brother but that twin siblings are on the way, his eyes well up and he whispers "We're having twins?!" Cue the heart explosion. In a follow-up video, Cayla shares something that makes this news extra special: Caleb isn't actually her biological child, and although she considers Caleb her son she wasn't sure she'd be able to have biological children at all. "[Caleb] was my gift and I was blessed with two more," she explains. This video is the best reminder that love makes a family, and sometimes the best surprises take a little time.

4. Overly excited dogs 

@puppylovestoplay6 Part23: When they hear a word they like#dog#funny#funnyanimals#funnypets#animals #dogsofttiktok #pet #foryou #longervideos#foryou#fyp #funnyvideo ♬ original sound - Puppylovestoplay

This feel-good compilation is basically a highlight reel of dogs at their happiest: realizing they’re about to go on a walk. From excited tail wags to full-body zoomies, every pup in this video gives a masterclass in unfiltered enthusiasm. One especially clever owner even uses sign language to say “walk,” just to see if their dog picks up on it—and spoiler: the reaction is still pure chaos (the joyful kind). These dogs just know, and they are ready (read: unhinged.) Truly a reminder that the simplest things—in this case, some fresh air and a little adventure—are what spark the most joy.

5.Bunny ASMR

@megancottone The way she munched down the carrot ribbon #bunnies ♬ Married Life (From "Up") - Gina Luciani

If you've had a stressful day, allow this floofy little friend to press the reset button on your brain. TikTok creator @megancottone gives us a full 60 seconds of bunny bliss: one ridiculously adorable rabbit, some deliciously crunchy snacks, and the kind of soft background music that makes your heart rate drop in the best way. The gentle munching noises? Therapeutic. The fuzzy face and floppy ears? Instant joy. It’s like nature’s version of white noise—but cuter. Honestly, someone get this bunny a wellness podcast deal.

For even more “extra”-ordinary moments, come find us on social media (@upworthy) or on upworthy.com!

For scrumptious snacks that add an extra boost of joy to your day, be sure to check out All In.

Canva Photos

Can outsider beavers save this dried up river?

It's not easy being a river in the desert under the best of circumstances. The ecosystem exists in a very delicate balance, allowing water sources to thrive in the harsh conditions. These water sources in otherwise extremely dry areas are vital to the survival of unique wildlife, agriculture, and even tourism as they provide fresh drinking water for the people who live nearby.

But man-made problems like climate change, over-farming, and pollution have made a tough job even tougher in some areas. Rivers in Utah and Colorado that are part of the Colorado River Basin have been barely surviving the extremely harsh drought season. When the riverbeds get too dry, fish and other aquatic creatures die off and the wildfire risk increases dramatically.

About six years ago, one team of researchers had a fascinating idea to restore the health of some of Utah's most vulnerable rivers: Bring in the beavers.

beavers, beaver dam, animals, wildlife, ecosystem, nature, earth, sustainability, deserts, waterways, rivers, pollution, climate changeBeaver in water. Photo by Svetozar Cenisev on Unsplash

In 2019, master's student Emma Doden and a team of researchers from Utah State University began a "translocation" project to bring displaced beavers to areas like Utah's Price River, in the hopes of bringing it back to life.

Why beavers? It just makes dam sense! (Sorry.)

Beaver dams restrict the flow of water in some areas of a river, creating ponds and wetlands. In drought-stricken areas, fish and other wildlife can take refuge in the ponds while the rest of the river runs dry, thus riding out the danger until it rains again.

When beavers are present in a watershed, the benefits are unbelievable: Better water quality, healthier fish populations, better nutrient availability, and fewer or less severe wildfires.

It's why beavers have earned the title of "keystone species," or any animal that has a disproportionate impact on the ecosystem around them.

Doden and her team took beavers who were captured or removed from their original homes due to being a "nuisance," interfering with infrastructure, or being in danger, and—after a short period of quarantine—were brought to the Price River.

Despite the research team's best efforts, not all the translocated beavers have survived or stayed put over the years. Some have trouble adapting to their new home and die off or are killed by predators, while others leave of their own accord.

But enough have stayed and built dams since 2019 that the team is starting to see the results of the effort. In fact, beaver projects just like this one have been going on all over the state in recent years.

- YouTubewww.youtube.com

The water levels in the river are now the healthiest they've been in years. The fish are thriving. Residents of Utah are overjoyed at the results of the experiment.

A column in The Salt Lake Tribune from 2025 (six years after the beaver translocation began) writes that the revitalization of the Price River "helped save our Utah town."

"A tributary of the Colorado River, the Price River runs through downtown Helper. On a warm day, you’re likely to find the river filled with tourists and locals kayaking, tubing and fishing along its shore. A decade ago, it was hard to imagine this scene—and the thriving recreation economy that comes with it—was possible."

Of course, it wasn't JUST the beavers. Other federal water cleanup investments helped remove debris, break down old and malfunctioning dams, and place tighter regulations on agriculture grazing in the area that depleted vital plant life.

But the experts know that the beavers, and their incredible engineering work, are the real MVPs.

beavers, beaver dam, animals, wildlife, ecosystem, nature, earth, sustainability, deserts, waterways, rivers, pollution, climate changeAn actual beaver dam on the now-thriving Price RiverPublic Domain

In other drying, struggling rivers in the area, researchers are bringing in beavers and even creating manmade beaver dams. They're hoping that the critters will take over the job as the rivers get healthier.

Utah's San Rafael river, which is in bleak condition, is a prime candidate. In on area of the river, a natural flood inspired a host of beavers to return to the area and "riparian habitat along that stretch had increased by 230%, and it had the most diverse flow patterns of anywhere on the river," according to KUER.

It's hard to believe that beavers nearly went extinct during the heyday of the fur trapping industry, and continued to struggle as they were considered nuisances and pests. Now, they're getting the respect they deserve as engineer marvels, and their populations have rebounded due to better PR and conservation programs.

To that I say...it's about dam time!

Joy

Taylor Swift visits patients at a children's hospital, and their reactions are everything

The hospital staff called it a day they’ll "never shake off."

JDCHospital/X

Yet another reason to love T-Swizzle.

When kids are going through a difficult health crisis, seeing their hero show up just to brighten their day can make a whole world of difference. They get a much needed boost of inspiration, joy, and maybe even a little bit of magic to brighten their day.

That's exactly what the kids got over at Joe DiMaggio Children's Hospital in Hollywood, Florida after they were delightfully surprised by none other than T-Swizzle herself.

“You made this a day we’ll never shake off. Thank you, @taylorswift13 for bringing your support and kindness to Joe DiMaggio Children’s Hospital,” the hospital’s official X account tweeted. “You turned hospital hallways into a place of joy, comfort, and connection.”

In a video posted online, we see a girl named Zoe drop her jaw in disbelief as Swift walks in and introduces herself (as if she needs any introduction).

“What the????” the young Swiftie says before promptly putting her head in her hands.

The “Blank Space” singer complimented Zoe on her cat eye nails, saying “Are you kidding me? That is beautiful!” before going in for a hug, taking a photo, and handing over a signed copy of her book. After that, Zoe literally swooned.

In a different video, a teen boy named Jamar exclaims “OH MY GOD!” and goes into a laughing fit upon his Swift sighting.

“This is the coolest room I’ve ever seen,” says Taylor, eying the hanging decorations.

“Can I scream?” Jamarr asks. Obviously, the answer was yes.

Swift even says hello to his twin sister over FaceTime, who is equally elated.

The visit, which certainly made the rounds online, was well-received, and Swift garnered a lot of praise and gratitude from viewers for her genuine kindness.

“Something like this can definitely speed up the healing faster. 1000% positive,” one person wrote.

Another added, “I'm not a swift fan but this made me tear up. Always use any power you have for good. This truly shined a light in these kids' lives. ”

Celebrity visits to children's hospitals have a long history—notable examples include baseball legends like Babe Ruth and Lou Gehrig in the 1920s and Clayton Moore, aka The Lone Ranger , in the 1950s and 60s—and became more organized and widespread in the 1980s, with the establishment of organizations like Children's Miracle Network Hospitals.

It’s worth noting that it's not just individual patients who benefit from celebrity visits. Their influence often draws attention to the needs of the hospital they are visiting, which can encourage donations for vital research, treatments, and support services. It’s truly an amazing way to use fame for good.

If you'd like to donate to the Joe DiMaggio Children's Hospital, click here.

A woman in black long sleeve shirt stands in front of mirror.

Have you ever had that friend who goes on vacation for four days to London and comes back with a full-on Queen's English posh accent? "Oooh I left my brolly in the loo," they say, and you respond, "But you're from Colorado!" Well, there are reasons they (and many of us) do that, and usually it's on a pretty subconscious level.

It's called "accent mirroring," and it's actually quite common with people who are neurodivergent, particularly those with ADHD (Attention Deficit Hyperactivity Disorder). According Neurolaunch, the self-described "Free Mental Health Library," "Accent mirroring, also known as accent adaptation or phonetic convergence, is the tendency to unconsciously adopt the accent or speech patterns of those around us. This linguistic chameleon effect is not unique to individuals with ADHD, but it appears to be more pronounced and frequent in this population."

Chameleon, science, reptile, adaptation, mirroringA chameleon rolls its eyes. Giphy SWR Kindernetz

Essentially, when people have conversations, we're constantly "scanning" for information—not just the words we're absorbing, but the inflection and tone. "When we hear an accent, our brains automatically analyze and categorize the phonetic features, prosody, and intonation patterns," writes Neurolaunch. For most, this does result in copying the accent of the person with whom we're speaking. But those with ADHD might be more sensitive to auditory cues. This, "coupled with a reduced ability to filter out or inhibit the impulse to mimic…could potentially explain the increased tendency for accent mirroring."

While the article explains further research is needed, they distinctly state that, "Accent mirroring in individuals with ADHD often manifests as an unconscious mimicry of accents in social situations. This can range from subtle shifts in pronunciation to more noticeable changes in intonation and speech rhythm. For example, a person with ADHD might find themselves unconsciously adopting a Southern drawl when conversing with someone from Texas, even if they’ve never lived in the South themselves."

Sam Elliott, cowboy, southern accentsSam Elliott gives a tip of his cowboy hat. Giphy, Sam Elliott, Grit TV

People are having their say online. On the subreddit r/ADHDWomen, a thread began: "Taking on accents is an ADHD thing?" The OP shares, "My whole life, I've picked up accents. I, myself, never noticed, but everyone around me would be like, 'Why are you talking like that??' It could be after I watched a show or movie with an accent or after I've traveled somewhere with a different accent than my 'normal.'

They continue, "Apparently, I pick it up fast, but it fades out slowly. Today... I'm scrolling Instagram, I watch a reel from a comedian couple (Darcy and Jeremy. IYKYK) about how Darcy (ADHD) picks up accents everywhere they go. It's called ADHD Mirroring??? And it's another way of masking."

(The OP is referring to Darcy Michaels and his husband Jeremy Baer, who are both touring comedians based in Canada.)

Hundreds of people on the Reddit thread alone seem to relate. One comments, "Omfg I've done this my whole life; I'll even pick up on the pauses/spaces when I'm talking to someone who is ESL—but English is my first language lol."

Sometimes, it can be a real issue for those around the chameleon. "I accidentally mimicked a waitress's weird laugh one time. As soon as she was out of earshot, my family started to reprimand me, but I was already like 'oh my god I don’t know why I did that, I feel so bad.'"

@theweirdocoach

Anyone else? #adhdawareness #adhdinwomen #neurodivergent


Many commenters on TikTok were shocked to find out this can be a sign of ADHD. One jokes, "Omg, yes, at a store the cashier was talking to me and she was French. She's like 'Oh are you French too? No, I'm not lol. I'm very east coast Canada."

And some people just embrace it and make it work for them. "I mirror their words or phrase! I’m 30. I realized I start calling everyone sweetie cause my manager does & I work at coffee shop."

Sophie Grégoire Trudeau at the White House.

Going through a divorce is one of the most psychologically stressful things someone can experience, right after the death of a spouse (and divorce is a sort of death of its own). But for mother of three Sophie Grégoire Trudeau, her split with Canada’s Prime Minister Justin Trudeau has been even more devastating because it happened on the world’s stage.

The 2023 breakup resulted in Grégoire Trudeau experiencing chronic stress, so she turned to the yoga mat and self-regulation to find strength through the painful transition. "I have never been more attuned and caring of my mental health than through this whole process," she told Yahoo Canada. "I have been pushed to dig into my authenticity and to put my attachment issues aside.”

Grégoire Trudeau documented her struggles and triumphs in a recent memoir, Closer Together: Knowing Ourselves, Loving Each Other, where she discusses living with an eating disorder, confronting difficult truths, and finding a deeper connection to herself. Ultimately, it’s a story about overcoming adversity to live a more authentic and fulfilling life.

Sophie Grégoire Trudeau and Justin Trudeau

Sophie Gr\u00e9goire Trudeau, Justin Trudeau, Canada, Prime Minister, HamburgJustin und Sophie Trudeau at the Global Citizen Festival in Hamburg. via Frank Schwichtenberg/Wikimedia Commons

On June 24, 2025, she shared her journey at Aspen Ideas: Health during a discussion called “Sophie Grégoire Trudeau: A Personal Wellness Journey.” After the talk, she sat down with Upworthy to share a fascinating connection she made between mental health and politics: healthy democracies require citizens who feel safe in their bodies.

How to create healthy democracies

“Feeling safe in our bodies is a primal need. We all want to feel safe in our bodies. So, if you look at Abraham Maslow's pyramid, safety and having food on your table, a roof over your head—if safety is not there, it's game over for everything else. So, physical safety and emotional safety allows for better human connection. Better human connection means healthier democracies,” she told Upworthy.

She adds that when we are in survival mode, we don’t have time for our deeper needs and lack the bandwidth to develop or practice tolerance and empathy towards others. “You will not be thriving, but you'll be in more of a survival state, and when you're in that mode, your body is doing what it needs to save you. So you don't have much more energy and acceptance or tolerance to give to anyone.”

Sophie Gr\u00e9goire Trudeau, White House, Melania Trump, Washington DC, first ladySophie Grégoire Trudeau and Melania Trump.The White House/Wikimedia Commons

When we lack the space for empathy, it becomes harder to understand others, which can throw us into an unending loop of negativity. This can lead to constant rumination about how others are making your life miserable. “It goes on and on and on and on, and it never stops, and then you go and consume something on TikTok or on social media that is about how it's others' fault all the time. 'Well, of course you're miserable, it's their fault,' so that reinforces your rumination process.”

Once people stop showing compassion and empathy for one another, the entire democratic process, from how we discuss issues and culture—whether at our kitchen tables or on social media—is affected. The good news, according to Grégoire Trudeau, is that just like negativity can spiral out of control, positivity can do the same. “A negative loop will reinforce a negative loop, but a positive loop will reinforce a positive loop," she told Upworthy. “So, from a psychological perspective, we can help the brain do that by watching what we consume to stop the negative rumination process.”

The connection Grégoire Trudeau makes between politics and safety is a valuable reminder to all of us who wish to engage in the democratic process while promoting healthy discourse. How we engage with the other side in a debate reveals a great deal more about us than it does about them. When we find ourselves engaging in negativity or refusing to listen to another person’s needs, it may be a clear sign that there’s a significant problem we need to address within ourselves.

- YouTubewww.youtube.com

A widespread myth about changing your voicemail greeting when stranded gets debunked by rescuers.

Back in 2021, multiple tragic news stories of people being stranded in the wilderness elicited a wave of viral posts sharing some wise-sounding advice for if you're ever stuck somewhere without cell service and a low battery.

The general suggestion was to your outgoing voicemail message to include your location. One version that went viral reads:

"If ever lost while hiking, stranded with a broken-down vehicle or other emergency situation, if your cell phone battery is low here is a tip that can very well save your life. Change your outgoing voicemail on your phone to a message that gives your approximate location, the time, the date, your situation; lost, out of gas, car broken down, injured, etc... plus any special instructions such as; 'You are staying with the car', 'You are walking towards a town' If your cell phone dies, stops working or loses signal your voicemail will still be working. Anyone calling your phone will hear your emergency instructions. They will know you need help and know where to find you or where to send help."

The problem is, the advice isn't wise after all. Yes, it sounds smart, but a Colorado rescue team explained why it's not.

The Alpine Rescue Team posted its response to the viral post on Facebook, writing:

"1. Without a signal (connection to the cell system) YOU CAN'T CHANGE YOUR VOICEMAIL. The voicemail system resides with your cell provider. To change your outgoing message, you have to CALL into your voicemail and then navigate the menus, record a new greeting, confirm the new greeting, etc. YOU CANNOT DO THIS WITH NO SIGNAL.

2. If your battery is low do not waste its power by calling your voice mail—or a friend or relative. Call 9-1-1 for help.

3. If you have no signal, text for help to 9-1-1. Many, if not most, 9-1-1 centers can receive a text.


4. Text takes much less power, is far more likely to get through, will automatically retry many times if you have spotty service, leaves record others can see and can give you an indication that it got thru. BTW, because of the automatic retries, you can compose and hit send on a text and then get your phone as high as possible to improve the chances of getting the message out.

5. Stay put. Okay, if you're lost or broken down and you've called for help (assuming you have signal and battery) please stay in one location—UNLESS YOU MUST MOVE FOR SAFETY REASONS. Changing your location makes our job more difficult. Trying to reach someone whose GPS location we have (within a circle, of course) is faster for us than trying to nail down a moving target. STAY PUT.

6. Maximize battery life. In order to make the battery last longer, turn off everything you do not need. Close all apps. Turn off WiFi and Bluetooth. Don't use your cell phone as a GPS/map device and especially do not use the compass if your phone has one -- the compass feature in some phones is a serious battery drain. Pull out your map and compass and/or use a dedicated GPS unit. You may be instructed, by text, to turn your phone off and text back at a specific time. Also, keep your phone just a little warm with some body heat or a handwarmer."

- YouTubewww.youtube.com

Many people probably think of their voicemail greeting as a recording saved on their phone, but it's not. A fact-check by USA Today, which consulted the top three carriers (Verizon, AT&T and T-Mobile), confirmed that cell service or a data connection is needed to change an outgoing voicemail message. You can do it over wi-fi, but that's not helpful if you're stranded on a mountain somewhere. You could change your voicemail greeting before you leave, letting people know where you're going to be adventuring if you feel comfortable with that, but once you're stuck without cell service, there's no changing it.

This is a friendly remind that it's always wise to look for what the actual experts say before passing along a viral social media post, even if the advice it contains sounds smart initially.

This article originally appeared four years ago.