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20 badass, hilarious, and surprising ways people have fought Nazis.

For as long as there have been Nazis, people have been fighting Nazis.

Kicking Nazi ass is not only American as apple pie, it is the basis of our greatest foreign policy triumph, the subject of our most satisfying movies, and the reason the History Channel still exists.

From 1939 until 1945, the United States, British, and Soviet militaries tried to solve the Nazi problem by dropping bombs on them from various airplanes.


[rebelmouse-image 19530681 dam="1" original_size="700x441" caption="The OG Antifa. Photo by U.S. Air Force/Wikimedia Commons." expand=1]The OG Antifa. Photo by U.S. Air Force/Wikimedia Commons.

Sending explosives plummeting from way high up directly onto Nazis down below worked pretty well for a while. Nearly 2 million tons of bombs were dropped on Germany and German-occupied territories during World War II, killing hundreds of thousands of Nazis.

Unfortunately, this method also wound up killing a lot of civilians, prisoners of war, resistance fighters, house cats, and random guys named Gerhard who happened to be standing near Nazis at the time. It also turns out to be super inappropriate for peacetime. Not to mention, it didn't totally work because here we are in 2017: There are still Nazis. And we're still arguing about how to fight them.

When tiki torch-wielding fascists come to town, are "many sides" to blame when fists start to fly? How free is free speech when one side is calling for the extermination of the other? Should violence be answered with more violence? Nazis aren't known to respond to reason, but vigilantism icks most of us out. And who gets to define who is and is not a Nazi anyway? Is there some kind of Google form?

If history teaches us anything, it's that Nazis don't go away unless someone fights back. And violence isn't the only way (although, reviewing the record, it turns out to be one of the main ways) to resist them.

Here are 20 alternate, yet no less effective, ways people have fought against, and mostly defeated, Nazis throughout history:

1. A town in Germany refused to let neo-Nazis win by turning their marches into involuntary walkathons.

Every year for decades, neo-Nazis marched through the German town of Wunsiedel. Every year, residents tried to ignore them or counter-march, neither of which worked. In 2014, however, the town's anti-fascist majority finally got to the Nazis by raising some serious money off their parade. For every kilometer the Nazis walked, business owners and donors in the town pledged cash to the EXIT Germany Initiative, an NGO that de-Nazifies Nazis.

Hundreds turned out to cheer the Nazis on as they subverted their own agenda step by step. The approach was so successful that it spread to other be-Nazi'd communities around the world. More importantly, it made about 200 Nazis feel really (and appropriately) dumb.

Of course, when it comes to confronting fascists, not everyone has the wit of a poet and the patience of a saint. Which is why...

2. An unknown activist straight-up punched prominent white supremacist Richard Spencer in the face.

Perhaps the most famous of all the methods of anti-Nazi combat was famously deployed by an anonymous Black Bloc protester against white nationalist icon Richard Spencer on the day of Donald Trump's inauguration. While Spencer denies being a Nazi, he has been known to throw off a suspiciously Nuremberg Rally-esque speech every now and again, complete with shouty paeans to ethnic solidarity and athletic audience heils.

The masked anarchist in question decided to punch him just to be safe.

It is important to note that, as repellant as modern-day Nazis (whether full-on or pseudo-) may be, this writer in no way endorses violence, which is Not The Answer and Never Funny. Indeed, no part of Richard Bertrand Spencer getting decked in the temple is remotely amusing. Not the fact that the punch lands just as Spencer is about to launch into a serious analysis of the symbolism of his cartoon frog lapel pin. Not one of the dozens of remixes showing the protester's fist connecting with Spencer's face at the exact moment the beat drops in a popular song. Not Spencer whining about being humiliated online forever.

Not one bit.

3. In 2015, a guy in South Carolina made KKK marchers look silly by playing a jaunty tuba song while they marched down the street.

When it comes to giving Nazism that down-home spin, no one beats the Ku Klux Klan, a group that takes fascism, smothers it in white gravy, and serves it with a side of cheesy grits and a red-white-and-blue garnish. Back when South Carolina was debating removing the Confederate flag from its state capitol grounds in 2015, a group of klansmen tried to dissuade them by spending the morning of July 18 marching menacingly down the streets of Columbia.

Menacingly, that is, until a man named Matt Buck decided to follow them with a tuba and make them look ridiculous.

"I didn't really know how to show my opposition," Buck told Charleston City Paper following his savage sousaphone-ing of the group. "So that was my way of doing it."

4. A Jewish partisan in the Polish backcountry inconvenienced a group of Nazis by burning down a bridge they were using during WWII.

For many of the brutalized, pissed-off civilians trapped behind German lines during World War II, nothing beat skulking around the woods making life difficult for as many Nazis as possible. One such skulker, Gertrude Boyarski, recalled in a 2013 interview with the Jewish Partisan Education Fund how she gleefully set a bridge — used heavily by the local Nazis — on fire as a holiday present to the Russian government.

Illustration by Tom Eichacker.

The Nazis shot at her for her trouble, (Nazis basically have two settings: off and shooting) but thankfully missed and proceeded to not have a bridge.

5. A group of Czech musicians drowned out neo-Nazi protesters with an impromptu concert.

At a rally in Brno, Czech Republic, in May 2017, 150 marching neo-Nazis were upstaged by nearly twice the number of counter-protesters holding a spontaneous open-air open mic at the same time.

Posted by BRNO Blokuje on Monday, May 1, 2017

Fun fact: An impromptu anti-Nazi music festival is the one situation where it's OK to root for a guy in a fedora playing acoustic guitar.

6. A band of concentration camp prisoners blew up one of Hitler's death factories.

On Oct. 7, 1944, a group of prisoners at Auschwitz revolted against the camp's guards, killing several by detonating a pile of gunpowder (which they'd been smuggling for months) in one of the camp's crematoria, destroying it.

The Nazis ultimately shot and hanged them all, as Nazis are wont to do, but eternal respect for a group of fighters willing to sacrifice their lives under the most inhuman conditions to inconvenience Nazis, even for a moment.

7. After WWII, Germany fought Nazis with bureaucracy, fining them for their political views.

Here in the land of the free, separated from the most dangerous Nazi stuff by two very large oceans, we mostly let Nazis say what they want. Being a Nazi — so long as you don't round up and kill anyone (hard for Nazis!) — is more or less protected by the First Amendment.  

In other countries, particularly those that have had a more up close and personal relationship with Nazis, things are a little different.

The Reichstag building in Berlin. Photo by Tobias Schwarz/Getty Images.

Take Germany, for instance. Nazis have been a bit of an issue in Germany in the past — so the country up and made saying Nazi things illegal. Penalties can include an arrest and a fine, which two Chinese tourists found out the hard way this summer, after deploying "heil Hitler" salutes in front of the historic Reichstag building in Germany.

It's not very free speech-y. It's also only enforced sometimes. To that end...

8. A gang of German counter-protesters formed a blockade, preventing neo-Nazi marchers from getting where they were trying to go.

In August 2017, a group of about 500 German neo-Nazis attempted to march to the former site of Spandau prison, where former mega-Nazi Rudolph Hess died by suicide 30 years earlier. They got about half a mile in before they were "forced to turn back" by counter-protesters blockading their route.

While it may seem surprising that a group of violence-extollin' Nazis let a few civilians stand between them and the ultimate triumph of the Aryan master race, it does make a certain sense. Historically speaking, other than perpetrating the mass murder of millions, giving up is what Nazis do best.

9. During the war, a secret cadre of German communists sabotaged Nazi warships.

Nazis on land are bad. Put Nazis on the high seas and you're asking for a swift torpedo to the national welfare. That's why, despite incredible risk and over the likely objections of everyone who wanted their heads to remain bullet-free, Bernhard Bästlein and Franz Jacob spent the early years of World War II organizing Hamburg shipyard workers to resist Nazi rule and slow down production.

Most members of the group were arrested and executed before they could accomplish much, but the principle they died for — never letting a Nazi get on a boat with guns — lives on.

10. A Swedish woman became an icon when she hit a group of skinheads with her handbag.

In 1985, a group of skinheads set out to terrorize the Swedish town of Vaxjo. They hoped to cow the locals into silence. Instead, a local woman, Danuta Danielsson, whose mother had survived Auschwitz decades earlier, ran up to one of the demonstrators and smacked him with her purse.

The photo of Danielsson's pocketbook strike became so legendary that, in 2014, a Swedish artist proposed building a monument to the swatting. The town, however, declined, fearing such a statue would glorify violence.  

[rebelmouse-image 19530684 dam="1" original_size="700x441" caption="Thwack. Photo by Hans Runesson/Wikimedia Commons." expand=1]Thwack. Photo by Hans Runesson/Wikimedia Commons.

Thus, the debate over who is worse, Nazis or the people who hit them with soft household objects continued to infinity.

11. A team of Israeli secret agents tackled Adolf Eichmann when he got off the bus from work and extradited him to face trial for war crimes.

The practical downside to committing a bunch of crimes against humanity means somebody might sneak up on you when you least expect it and make you pay for them. That's what happened to Eichmann one evening in May 1960. The infamous Nazi functionary had facilitated the mass deportation of Hungarian Jews to Auschwitz, resulting in the murder of up to 400,000 people. Since the war, he'd been living in Argentina under the name Ricardo Klement.

Or at least he was until Mossad, the national intelligence agency of Israel, pulled up in front of his house, stuffed him in a car, tied his hands and feet, and snuck him onto a commercial flight back to Israel, where he was, unsurprisingly, found guilty of crimes against  humanity and eventually hanged.

The world is complicated, however, and most Nazis aren't as notorious as Eichmann. To try to push past that...

12. A relentless Nazi hunter tracked down a most-wanted Nazi war criminal in his retirement community.

Consider the case of Gerhard Sommer. The top man on the Wiesenthal Center's 2015 "Most Wanted Nazi War Criminals" list, the former SS officer allegedly helped murder over 500 men, women, and children in the Italian village of Sant'Anna di Stazzema as the Germans retreated through the area in August 1944. Despite overwhelming evidence placing Sommer at the scene, prosecutors in Germany recently declared the 93-year-old unfit for trial, citing advanced dementia.

Soon after, Nazi hunter Jurgen Kolb decided to track him down in his nursing home.

Thankfully, Kolb took a few reporters from Cracked — a magazine known for its sneakily ambitious journalism — along for the ride. He told them he believes that Sommer is faking his dementia. The group followed a string of clues, ultimately locating the aged accused war criminal in a senior citizens facility.

"All we can do now is update where he is living and that he's still alive," Jurgen told the reporters in an interview. Still, in the grand scheme of making Nazis' lives bad, ensuring one spends the rest of his life looking over his shoulder ain't a terrible consolation prize.

13. A ballet dancer brought to Auschwitz reportedly killed a Nazi officer after distracting him by stripping.

On Oct. 23, 1943, a group of female prisoners, including Polish Jewish dancer Franceska Mann, were brought to a room adjacent to the Auschwitz gas chambers and ordered to disrobe.

What happened next is unclear. Some accounts claim that Mann stripped off her clothes "provocatively," distracting the guards. Most accounts claim that Mann proceeded to grab an officer's gun, shooting him dead and wounding another guard before the Nazis were able to regroup and return fire, killing the prisoners.

Regardless of how it happened, some of the Nazis who were trying to murder them got dead first.

Of course, over the next two years, Nazis continued to try to kill people all over Europe. Which is why it turned out great that...

14. A British spy stole Nazi military secrets, delaying production of dangerous weapons.

Jeannie Rousseau de Clarens had two things going for her when the Nazis invaded France: She spoke fluent German and she was a tiny lady. After leveraging her size and gender to convince a bunch of Nazi officers she couldn't possibly be a threat, she managed to convince them to tell her where they were building their cool new rocket weapon, and she relayed that information to British intelligence. The Brits proceeded to drop bombs on those places, delaying production of the V-1 and V-2 rockets and saving countless lives.

Unlike many of the Nazis she hoodwinked, Rousseau de Clarens lived to the ripe old age of 98, being small and rejoicing in humiliating Nazis till the end.  

15. A 70-year-old German woman denies neo-Nazis a public platform by scratching out and painting over their graffiti.

Since the 1980s, Berlin resident Irmela Schramm has been waging a one-woman battle against swastikas, far-right propaganda, and fascist slogans scrawled on public property.

Her weapons? Nail polish remover, a scraper, and spray paint. The goal? To shut neo-Nazis the hell up.

Photo by John MacDougall/Getty Images.

"People tell me I am intolerant, that I don't respect the far-right's freedom of speech," she told CNN. "But I say: Freedom of speech has limits. It ends where hatred and contempt for humanity begins."

Nazis, however, don't always express their "hatred and contempt for humanity" in passive-aggressive artwork, which is why...

16. Vidal Sassoon and a group of Jewish war veterans engaged post-WWII Nazis in guerilla-style street fights.

Late-1940s England had a problem. Despite suffering through a six-year-long, knock-down drag-out brawl with Hitler and co., the country was somehow, against all odds, still full of Nazis. For obvious reasons, British Nazi leader Oswald Mosley (in Britain, even Nazis are named like third-tier Harry Potter villains) spent the later war years hiding out in Ireland. The year after it wrapped, however, a group of Mosley's followers began begging him to return to London to get the old civilian-threatening, Jew-slandering, immigrant-hating band back together.

In response, a band of British Jewish ex-servicemen, who had fought tooth and nail through Europe only to return to this baby fascist BS, began organizing to disrupt their rallies and shout down their propaganda — but mostly to beat the living crap out of them in the middle of the road.

One of those enthusiastically participating in the crap-beating was the group's most WTF member, Vidal Sassoon. Before he became famous for that bottle of two-in-one conditioner that's been sitting, three-quarters empty, in your mom's shower stall since 1993, the Jewish-British Sassoon was infamous for putting the hurt on British Nazis. The world-renowned hairdresser described the aftermath of one such brawl in a 2008 interview with the BBC.

"I'll never forget one morning I walked in and I had a hell of a bruise — it had been a difficult night the night before — and a client said to me, 'Good God, Vidal, what happened to your face?'" Sassoon recalled. "And I said, 'Oh, nothing, madam, I just fell over a hairpin.'"

Apparently, "I kicked some Nazis teeth in. Your move, Pert Plus," would have been a tad gauche for the polite stylist. Nonetheless, credit where due.

17. A world-famous comedian literally danced on Hitler's grave.

Illustration by Tom Eichacker.

In 1958, Groucho Marx decided to spend a little bit of that sweet founding-father-of-modern-film-comedy cash to take his friend, daughter, and family babysitter Judith Dwan Hallet to Dornum, Germany, to visit the graves of his grandparents. The group arrived at the cemetery only to discover that the area where they were buried, the Jewish section, had been destroyed.

A few days later, Marx asked his chauffeur to drive the travelers to the ruins of the bunker where Hitler had died.

Hallet described what happened next in a 2012 interview with MentalFloss:

"When they arrived, Hallet said, it was as if the war had happened the day before. Nothing had been cleaned up or repaired; piles of rubble made the landscape look positively post-apocalyptic. The ruins of the Führerbunker were about 20 feet tall, but Groucho climbed to the top and proceeded to perform what Hallet called 'a frenetic Charleston, for at least a minute or two, in a gesture of defiance.' When he was done, the legendary comedian requested that they leave Germany the next morning."

"The fun was gone," Hallet concluded, bafflingly denying the obvious reality that nothing, not bingo, not Yahtzee, not an indoor water slide, not a three week Disney World vacation, not a marathon of every single Marx Brothers movie ever made could be more fun than doing the jaybird step on the smoldering remains of the guy who basically invented Nazis.

18. An American suburb used Nazi rallies to gin up public support for anti-Nazi monuments.

The infamous 1977 neo-Nazi march through the predominately Jewish town of Skokie, Illinois, did not only inspire a fierce debate over the scope of the First Amendment. It also inspired an iconic "Blues Brothers" scene.

It also also inspired residents to make sure as many people as possible were as informed as possible about who Nazis really are. Fallout from the march led members of the community to band together to form the Holocaust Memorial Foundation of Illinois, which helped complete the town's Holocaust Museum and Education Center in 2011.

19. Thousands of Holocaust survivors shame and resist Nazi ideology every day just by continuing to exist.

In the course of a half-decade, Nazis managed to systematically murder 12 million human beings. And yet, thanks to a timely military defeat, helped along by many of the acts listed above, many of the people Nazis tried to kill not only survived, but kept on surviving for decades after the fact. As of 2016, there were only about 100,000 Holocaust survivors left living. Still, that's 100,000 more than Nazis hoped there would be nearly 70 years after their extermination plan failed.

[rebelmouse-image 19530687 dam="1" original_size="700x476" caption="Students participate in the March of the Living in Poland. Photo by Yossi Zeliger/Wikimedia Commons." expand=1]Students participate in the March of the Living in Poland. Photo by Yossi Zeliger/Wikimedia Commons.

These survivors wound up becoming the key adopters of perhaps the most crucial Nazi fighting method of all:

20. Survivors and their descendants keep telling the truth about who Nazis really are and why it's important to stop them before it's too late.

Being a Nazi in 2017 requires believing, against all evidence, that the Nazis weren't all bad. For modern-day aspiring Goebbles, Hesses, and Goerings to accomplish that, minimizing the Holocaust or pretending it never happened, is plan A, B, and Z. With each passing of a survivor, that becomes easier.

With each person who lived through the horrors of the Holocaust telling their story or person teaching in their memory, it becomes harder to deny.

"It puts the responsibility on us, the next generation, the children of survivors, the grandchildren of survivors, to become as articulate as we can be in maintaining this memory and the mandate that comes with it," Michael Zank, 58, the director of the Elie Wiesel Center for Jewish Studies at Boston University, told Time in 2016.

Thankfully, you don't have to look very hard to find folks maintaining the memory. There's the United States Holocaust Memorial Museum, which has an extensive, thorough education program on its website. Or the Jewish Partisan Educational Foundation, which chronicles the activities of the Jewish guerillas who fought Nazis behind enemy lines and teaches tactics for resisting fascism. Or the annual March of the Living or Classrooms Without Borders, which takes educators and students to Poland to meet with survivors and learn about Nazi atrocities firsthand.

It's not as flashy as an outdoor concert, a street brawl, or a handbag slap, but it's necessary. Because, inevitably...

Sooner or later, everyone who witnessed the atrocities the Nazis unleashed on the world will be gone.

Whether their ideology dies first or becomes human history's most ill-conceived reboot, that's up to the rest of us.

When it comes to fighting Nazis, you rarely get to pick the time and place.

For those of us alive in 2017, it's becoming clearer that's here and now.

Who's got a tuba?

Illustration by Tom Eichacker.

A dad got a sweet note from a fellow father after camping with his kids.

One of the hardest parts of being a parent is never being sure whether you're doing a good job or totally bombing it. If you're conscientious enough to even wonder if you're a good parent, you probably are, but parenting entails a million little choices and interactions, and there's always a lingering voice in your head saying, "What if you're really screwing this whole thing up?"

Reassurance and encouragement are always appreciated by parents, but not always received, which is why a note from one camping dad to another has people celebrating the kindness of anonymous strangers.

"You are killing it as a dad."

Someone on Yosemite Reddit thread shared a photo of a handwritten note with the caption, "To the man who left this thoughtful note on my windshield at Lower Pines Campground this weekend, I extend my heartfelt gratitude; your acknowledgment of my efforts to be a good father means a great deal to me."



The note reads:

"Bro,

I camped in the spot behind you last night. Let me just say, you are killing it as a dad. First off, I watched your wife guide you in as you backed up your trailer and nailed it on the first try without any yelling. Then your kids unloaded from the truck and were mild-mannered and well behaved. You told stories around the campfire and I had the pleasure of listening to the sounds of giggles and laughter.

From one dad to another, you are killing it. Keep it up.

P.S. Whatever you cooked for dinner smelled delicious!"

How often do we share these thoughts with strangers, even if we have them? And who wouldn't love to get a surprise bit of praise with specific examples of things we did right?

Everyone needs to hear a compliment once in a while.

So many people found the note to be a breath of fresh air and a good reminder to compliment people when we feel the urge:

"That would make any daddy's eyes water."

"It’s always nice, as a guy, to get a compliment."

"I complimented a guy's glasses at work (I'm also a guy, and btw they were really cool glasses, I wasn't just being nice) and now he keeps trying to tell me where he got his glasses and how I should get some. But I'm just having to be polite because I already have glasses and I'm not in the market. I finally had to tell him I'm not going to buy them lmao I just like them on him.

Made me feel like that's the first compliment he's had in years because he can't stop talking about it. Also I mainly liked the glasses because I think he's cute but he really thinks it's just the glasses haha jokes on him that cute bastard."

"I was in the store with my wife and one of our 'adopted nephews' yesterday (we’re close friends with his parents and we’ve known him and his brother since they were newborns and 2yo, respectively). A woman came up to me at checkout while my wife was running out to the car and said 'I’m not sure what your family relationship is here, but I just have to tell you how nice and refreshing it is to hear all the laughter and joy from the 3 of you. You both seem like such a good influence on him and it warms my heart.' It’s such a small thing but as a dude, I can’t remember the last time someone gave me a compliment in public and it made my freaking day."

"10/10 letter. The and not yelling part gave me a good chuckle lol."

"We need so much more of men getting such heartfelt and sincere compliments. Thanks for sharing. ❤️"

"I’ve never considered leaving a note, but when I see a harmonious family with good parenting, it’s healing for me. My childhood was awful."

"Such an awesome compliment! Even though I don't have children myself, I like to remind my friends too that they're doing great & it brings them happy tears."

"This made me cry. I love that you are getting your 'flowers.' My dad sucked, I’m so glad you are one of the good ones."

"This made me cry too. It’s so hard to be a human. Let alone a parent. Getting a good job sticker every now and then really means a lot these days."

"I'm a big bearded guy and I would cry if I got this note. More people like this, please."

The best part of this story is that no one knows who the dad who wrote the note is, not even the dad who shared it. It wasn't written for clout or notoriety, it wasn't to get attention or make himself look good. No name or signature, just an anonymous act of kindness to uplift a stranger whether he needed it or not.

We all need to hear or read kind things said about us, and sometimes it means even more coming from an anonymous stranger who has nothing to gain by sharing. A good reminder to share it when you feel it—you never know how many people you may move and inspire.

This article originally appeared last year.

Photo from Facebook.

Anna Trupiano educates on passing gas in public.

Anna Trupiano is a first-grade teacher at a school that serves deaf, hard-of-hearing, and hearing students from birth through eighth grade.

In addition to teaching the usual subjects, Trupiano is charged with helping her students thrive in a society that doesn't do enough to cater to the needs of the hard-of-hearing.

Once, Trupiano had to teach her students about a rather personal topic: passing gas in public.

A six-year-old child farted so loud in class that some of their classmates began to laugh. The child was surprised by their reaction because they didn't know farts make a sound. This created a wonderful and funny teaching moment for Trupiano.

Trupiano shared the conversation on Facebook.

Screenshot of a Facebook post

"Wait, they can hear all farts?!?!"

See posts, photos and more on Facebook.

Screenshot of a Facebook post

The discerning listener.

See posts, photos and more on Facebook.

While the discussion Trupiano had with her students was funny, it points to a serious problem faced by the deaf community. "I know it started with farts, but the real issue is that many of my students aren't able to learn about these things at home or from their peers because they don't have the same linguistic access," she told GOOD.

"So many of my students don't have families who can sign well enough to explain so many things it's incredibly isolating for these kids," she continued.

Trupiano hopes her funny story about bodily functions will inspire others to become more involved with the deaf community by learning sign language.

"I would love to see a world where my students can learn about anything from anyone they interact with during their day," she told GOOD. "Whether that means learning about the solar system, the candy options at a store, or even farts, it would be so great for them to have that language access anywhere they go."

Interested in learning ASL? Here's a great list of places you can start.

Screenshot of a Facebook post

An education reduced to conversations on farts.

See posts, photos and more on Facebook.

While the discussion Tupiano had with her students was funny, it points to a serious problem faced by the deaf community. "I know it started with farts, but the real issue is that many of my students aren't able to learn about these things at home or from their peers because they don't have the same linguistic access," she told GOOD.

"So many of my students don't have families who can sign well enough to explain so many things and it's incredibly isolating for these kids," she continued.

Tupiano hopes her funny story about bodily functions will inspire others to become more involved with the deaf community by learning sign language.

"I would love to see a world where my students can learn about anything from anyone they interact with during their day," she told GOOD. "Whether that means learning about the solar system, the candy options at a store, or even farts, it would be so great for them to have that language access anywhere they go."

Interested in learning American Sign Language? Here are some great places you can start.


This article originally appeared seven years ago.

There's a big change at the 98th meridian.

Have you ever wondered why the eastern half of the United States is densely populated while everything west of Omaha, save for a few metro areas, is no man’s land?

Most people would assume that it’s because people first settled in the east and moved west. Or, they may believe it’s because of the vast desert that takes up most of the southwest. Those are some decent reasons, but it’s a much more complicated issue than you'd imagine.

A 20-minute video by RealLifeLore explains how topography and rainfall have created what appears to be a straight line down the middle of the country on the 98th meridian that dictates population density. Eighty percent of Americans live on the east side of the line and just twenty percent to the west.

RealLifeLore is a YouTube channel that focuses on geography and topography created by Joseph Pisenti.

In the video, we see that several large cities border the American frontier—San Antonio, Austin, Fort Worth, Oklahoma City, Wichita, Omaha, Lincoln, Sioux Falls, and Fargo, as well as Winnipeg up in Canada. To the west of those cities? Not much until you reach western California and the Pacific Northwest.

Why? Watch:

The major reason why the population drastically changes is rainfall. It rains much more on the east side of the line versus the west. The reason for the drastic change in rainfall is that the Rocky Mountains create a colossal wall known as a rain shadow that prevents moisture from passing from the Pacific Ocean. This has created a large swath of dry land that’s not conducive to larger populations.

Though the eastern U.S. is more densely populated, it doesn't mean the west doesn't sometimes feel crowded, especially if you live in Los Angeles County. What side of the line are you on?

This article originally appeared three years ago.

Feeling good.

In 2016, Amber Smith from Warwickshire, England, revealed something about herself that many of her Facebook friends didn't know: she suffers from crippling panic attacks.

Smith shared her story by posting two completely different pictures of herself and the powerful imagery was subsequently shared over 7,500 times.

"Top Picture: What I showcase to the world via social media. Dressed up, make-up done, filters galore. The 'normal' side to me.”

Woman poses in the mirror

Dressed up and ready.

Amber Smith on Facebook.

"Bottom picture: Taken tonight shortly after suffering from a panic attack because of my anxiety. Also, the 'normal' side to me that most people don't see."

Woman covers face in distress

Suffering the panic attack.

Amber Smith on Facebook.

Full post:

God knows why I'm doing this, but people need some home truths..

Top picture: What I showcase to the world via social media. Dressed up, make up done, filters galore. The 'normal' side to me.
Bottom picture: Taken tonight shortly after suffering from a panic attack because of my anxiety. Also the 'normal'' side to me that most people don't see.

I'm so sick of the fact that it's 2016 and there is still so much stigma around mental health. It disgusts me that so many people are so uneducated and judgmental over the topic. They say that 1 in 3 people will suffer with a mental illness at some point in their life. 1 in 3! Do you know how many people that equates to worldwide?! And yet I've been battling with anxiety and depression for years and years and there's still people that make comments like 'you'll get over it', 'you don't need tablets, just be happier', 'you're too young to suffer with that'

F*** YOU. F*** all of you small minded people that think that because I physically look 'fine' that I'm not battling a monster inside my head every single day.

Someone actually said this to me one day 'aren't you too young to be suffering with anxiety and depression? What do you actually have to be depressed about at your age?'' Wow, just wow.

I'm a strong person, I've been through my fair share of crap in life (the same as anyone else) and I will be okay. I have the best family and friends around me and I am thankful everyday that they have the patience to help and support me.
To anyone who is going through the same, please do not suffer in silence. There is so much support around - Don't be scared to ask for help.

This is why I can't stress enough that it costs nothing to be nice to others. Don't bully others, don't put others down and the hardest one of them all (as we have all done it at some point) don't judge another person. We're all human regardless of age, race, religion, wealth, job. So build one another up instead of breaking each other down.
Peace & love guys

Smith's before-and-after photos perfectly symbolize how panic attacks feel, because they often come on without any warning. People suffering from attacks can experience shortness of breath, heart palpitations, trembling, hot and cold flashes or myriad other debilitating symptoms.

According to the National Institutes of Mental Health, over four million Americans suffer from panic attacks, and although they are emotionally debilitating, they can be overcome through cognitive/behavioral therapy. According to Thomas A. Richards, Ph. D, "Today, panic attacks and agoraphobia can be treated successfully with a motivated client and a knowledgeable therapist."


This article originally appeared eight years ago.

Photo from Holistic Life Foundation, used with permission.

Teaching students how to self-regulate had big results.


Imagine you're working at a school and one of the kids is starting to act up. What do you do?

Traditionally, the answer would be to give the unruly kid detention or suspension.

But in my memory, detention tended to involve staring at walls, bored out of my mind, trying to either surreptitiously talk to the kids around me without getting caught or trying to read a book. If it was designed to make me think about my actions, it didn't really work. It just made everything feel stupid and unfair.

But Robert W. Coleman Elementary School has been doing something different when students act out: offering meditation.

Instead of punishing disruptive kids or sending them to the principal's office, the Baltimore school has something called the Mindful Moment Room instead.

The room looks nothing like your standard windowless detention room. Instead, it's filled with lamps, decorations, and plush purple pillows. Misbehaving kids are encouraged to sit in the room and go through practices like breathing or meditation, helping them calm down and re-center. They are also asked to talk through what happened.

Two young people meditating

Meditation can have profoundly positive effects on the mind and body

Photo from Holistic Life Foundation, used with permission.


Meditation and mindfulness are pretty interesting, scientifically.

children meditation

A child meditates

Photo from Holistic Life Foundation, used with permission.

Mindful meditation has been around in some form or another for thousands of years. Recently, though, science has started looking at its effects on our minds and bodies, and it's finding some interesting effects.

A 2010 study, for example, suggested that mindful meditation could give practicing soldiers a kind of mental armor against disruptive emotions, and it can improve memory too. Another suggested mindful meditation could improve a person's attention span and focus.

Individual studies should be taken with a grain of salt (results don't always carry in every single situation), but overall, science is starting to build up a really interesting picture of how awesome meditation can be. Mindfulness in particular has even become part of certain fairly successful psychotherapies.

Children practicing yoga

After-school yoga.

Photo from Holistic Life Foundation, used with permission.

Back at the school, the Mindful Moment Room isn't the only way Robert W. Coleman Elementary has been encouraging its kids.

The meditation room was created as a partnership with the Holistic Life Foundation, a local nonprofit that runs other programs as well. For more than 10 years the foundation has been offering the after-school program Holistic Me, where kids from pre-K through the fifth grade practice mindfulness exercises and yoga.

"It's amazing," said Kirk Philips, the Holistic Me coordinator at Robert W. Coleman. "You wouldn't think that little kids would meditate in silence. And they do."

Child wearing sunglasses meditates

A child meditates at the Holistic Life Foundation

Photo from Holistic Life Foundation, used with permission.

There was a Christmas party, for example, where the kids knew they were going to get presents but were still expected to do meditation first. "As a little kid, that's got to be hard to sit down and meditate when you know you're about to get a bag of gifts, and they did it! It was beautiful, we were all smiling at each other watching them," said Philips.

The kids may even be bringing that mindfulness back home with them. In the August 2016 issue of Oprah Magazine, Holistic Life Foundation co-founder Andres Gonzalez said: "We've had parents tell us, 'I came home the other day stressed out, and my daughter said, "Hey, Mom, you need to sit down. I need to teach you how to breathe.'"

The program also helps mentor and tutor the kids, as well as teach them about the environment.

Children work in the garden

Building a vegetable garden.

Photo from Holistic Life Foundation, used with permission.

They help clean up local parks, build gardens, and visit nearby farms. Philips said they even teach kids to be co-teachers, letting them run the yoga sessions.

This isn't just happening at one school, either. Lots of schools are trying this kind of holistic thinking, and it's producing incredible results.

In the U.K., for example, the Mindfulness in Schools Project is teaching adults how to set up programs. Mindful Schools, another nonprofit, is helping to set up similar programs in the United States.

Oh, and by the way, the schools are seeing a tangible benefit from this program, too.

Philips said that at Robert W. Coleman Elementary, there were exactly zero suspensions during the 2014-15 school year and beyond. For over two decades, they've been transforming lives and schools for the better. Check out their progress on their Instagram.


This article originally appeared nine years ago.