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17 super simple habits that can help people handle anxiety.

It's easy — and understandable — to roll your eyes when someone offers a "miracle cure" for your anxiety.

(Yes, I have tried yoga! Thanks for asking!)

But it's also important to acknowledge this truth: There are day-to-day changes you can make that might help you manage your anxiety.


I'm not talking about a miracle cure. I'm not saying breathing while holding a position on a mat will make your problems go away. It's just important to remember while you're rolling your eyes that you're not helpless in this fight. While something that worked for one person might not work for you, that doesn't mean nothing works for you — or that daily, destructive anxiety is inevitable.

Of course, anxiety will still happen, and when it rears its ugly head, it's not your fault. It doesn't mean you didn't "try hard enough." But for some of us, a slight change in our routine can at least make the fall a little softer and the anxiety a bit more manageable. Making small changes also doesn't replace seeing a therapist or taking medication if that's what you need. It's just important to know there are options out there.

To find out about small changes people made that made a significant difference in their life with anxiety, I reached out to The Mighty's mental health community. Here's what people shared that helped them:

1. Making your bed every morning.

"I make my bed in the morning. That way I start my day feeling like I've already accomplished something. Also, no matter how bad the day is, I have something nice to come home to." — Clarissa L.

2. Keeping your phone on silent.

"I keep my phone on silent. I never realized how much anxiety came from sudden phone calls or texts I wasn't expecting. It doesn't help that 9/10 times it's a text that causes me more anxiety/drama/stress." — Kathryn W.

3. Opening up to others about your anxiety.

"Being really open and honest with everyone that I have severe anxiety. When it's really bad, I'm more open about it rather than hiding. I also draw a little smiley face on my wrist every day and make myself think a happy thought each time I see it!" — Cherokee M.

"I've informed people of my anxiety and have told them I need to leave the area for a reason and to please don't take it personally and please give me my space." — Bailey S.

4. Spending less time on social media or limiting screen time.

"Temporary Facebook breaks by uninstalling the app. I can still browse through the mobile site, but it's more inconvenient and makes me less likely to spend hours on there." — Randi D.

"Having complete days where I switch off. No phone, internet, or leaving the house. Ultimate recharge, in my place of security and serenity, without distractions." — Capri B.

5. Saying "no."

"Being honest and telling people no. Saying 'maybe' doesn't help. … I'm telling you no for a reason; respect that and don't come back at me for it. I'm trying my best, but I have my limits on what I can do. If I can do it, I will do it." — Saige D.

6. Using cognitive behavioral therapy techniques (aka Jedi mind tricks).

"I basically do a Jedi mind trick on myself. (Being a nerd helps with my anxiety too lol.) Here's how it works: I try to objectively reflect on and assess my day. For example, I'll think about what happened that day and rate how good the day was. However, I have to be able to provide 'evidence' from the day to back up my rating. Since anxiety convinces me I had a crappy day, when I make my day concrete by reflecting on the specific goals I did meet and the specific things I did accomplish and the specific little surprises that were positive, I see it was actually a good day. My attitude towards the day improves. It's cut down on how often I claim I had a crappy day. I can tell if it was just the anxiety or actually a crappy day. If it was just the anxiety, reflecting has helped me see anxiety was lying and my memory of the day becomes positive. I guess it's a type of daily gratitude practice. I even have an app that I can use to track how I rated my days so I can see patterns and I can visually see that I actually have more good days than bad ones." — Jessica R.

7. Starting a mindfulness practice.

"Yoga and meditation! Mindfulness is really helpful, it helps you stay in the present moment. also focusing on my breathing, deep breaths. They help me stay grounded." — Eirenne E.

"Gratitude and mindfulness have worked really well, and after being repeatedly told in therapy this works, I hesitantly tried it out. And it does work. Anxiety is often so future-focused about what may or may not happen. Mindfulness and gratitude keep you in the moment and help you appreciate what you already have. For example, every morning on my way to work, I have a gratitude mindfulness exercise. I notice the sunrise and appreciate its beauty, different colors, textures, etc. In that moment, I am not worried about work that day or remembering something that didn't go well the day before. It is just me and the sunrise." — Alyssa P.

8. Writing down your schedule or to-do list.

"I have a daily planner, but I also use a chalkboard wall, sticky notes, and an app on my phone to make reminders and notes of encouragement more visible. It's one of the best things I've done to cope with both anxiety and ADHD." — Kami L.

9. Working out.

"The gym. Mostly on the treadmill or the bikes. Simple but slow workouts. I do it early in the a.m. If I start having an episode, walking or running in place helps." — Jordan S.

10. Practicing acceptance.

"Accepting this as part of who I am. It allows me to step back when needed, totally guilt-free. Also letting go of how it makes others feel, guilt-free. It doesn't change the level of anxiety, it only takes away the guilt of having it." — Kathi F.

11. Cutting out toxic people and things from your life.

"Cutting out people who are negative and bring me down, not just on social media but I've had to tell former friends I'm done. It was hard when there was still so much there, but the constant disappointment was not worth it." — Allison M.

12. Establishing a bedtime routine.

"I've established a bedtime routine. May sound silly, but after brushing teeth, etc., I wash my hands with a lavender soap. And use a good smell on my hands. Then climb into bed and take a few deep breaths. While repeating my mantra, 'You are physically, mentally, emotionally safe. The world is not out to get you. Nothing is as bad as it seems.' It really helps me." — Niki T.

"I write down all the things I need to do the next day before I go to bed. It helps me fall asleep because I'm less worried about forgetting a responsibility." — Maisie B.

13. Journaling.

"I keep a journal now to track what was happening when I began to feel myself getting overwhelmed. Inside the cover is a list of grounding techniques. This helps me track my triggers and find ways to cope/avoid those situations." — Megan K.

14. Finding something to do with your hands.

"I take my crochet with me everywhere I go now. It helps me while I sit and talk to people. Even if I'm not talking to someone, it can help bring a great conversation starter and helps ease my tension as I keep my hands busy." — Tatauq M.

15. Cutting out caffeine.

"I've cut the majority of caffeine from my life. I stick to herbal tea and occasionally will have a green tea or decaf coffee. Since this change, I've had significantly fewer panic attacks." — Ashley S.

"Cut out caffeine and drink more water. I was told by a therapist that it would help, and it does. I noticed without the caffeine I don't feel as anxious. Not only does it help with my anxiety, but I know I'm hydrated." — Amanda W.

16. Giving yourself time in the morning to prepare for the day.

"I wake up an hour earlier to get some alone and free time in my home before everyone else wakes up." — Alicia H.

17. Practicing gratitude.

"Listing three things I'm thankful for every day (no repeats, if I'm thankful for the sun one day then I can't say that ever again) and going on a walk." — Crystal G.

"When I think something negative, I have to stop and think of something I am grateful for. Example — I got a flat tire and I would've normally been upset, but I remembered I had the foresight to get AAA two years ago because I was scared about something happening. I said thank you to my anxiety because now I was covered. Sounds weird, but it works." — Karri H.

This article originally appeared on The Mighty and is reprinted here with permission.

@cosmo_andtheoddparents/TikTok

He wuvs his vet.

Not every dog might jump with joy after seeing their vet out in public. But for Cosmo the Golden Retriever, it was practically Christmas all over again when he spotted his own vet, Dr. Jones, at a brewery.

In an adorable clip posted to TikTok, we see Cosmo in pure, unadulterated bliss as he snuggles with an equally happy Dr. Jones, who, considering he’s still in his scrubs, might have just gotten out of work to grab a quick pint.

Watch:

Ugh, the cuteness is too much to handle! People in the comments could barely contain their secondhand joy.

“He looked over like, “Mom, do you see who this is?” one person wrote, while another said, “What in the Hallmark movie? Adorable!!”

One person even joked, “Did we all check the vet’s hand for a wedding ring? (Said as a married woman. Looking out for you all, or something.)”

According to Hannah Dweikat, Cosmo’s owner, the two actually share quite a history. She tells Upworthy that when Cosmo was but a wee pup, he “gave a scare” after eating a Sago Palm seed, which are highly toxic to dogs, from a plant in their backyard, which of course resulted in him being rushed to the animal hospital and staying there over the weekend.

While that’s every pet owner’s worst nightmare, and certainly a scary situation for the poor fur baby, Dweikat says that “the calm and patient demeanor” of Dr. Jones and his staff put Cosmo at ease. And because of this, “Cosmo has always loved going to see his friends—especially because they give him lots of treats and snuggles.”

Cosmo and Dr. Jones’ buddyship has also blossomed thanks to proximity, as Dweikat only lives down the street from the clinic. “Which means we get to see Dr. Jones and his staff out in public at times and Cosmo takes every chance he can get to say hi,” she explains. This time, however, she was able to capture it all on video. Yay for us!

What makes a good vet?

While not every vet, however gifted, will be able to elicit this type of reaction from their patients, having a calming presence like Dr. Jones is certainly a good sign for pet owners to be on the lookout for when shopping around for their own vet. But that’s not the only quality a good vet needs. According to Saint Matthews University, a vet also needs to have high stamina (both physically and mentally), as well as an ability to tolerate unpleasant situations (you can’t faint at the sight of blood or vomit), a high level of emotional intelligence (maybe all doctors should possess this skill, but especially those who work with animals), adaptability, a sense of enthusiasm, and finally, excellent communication skills.

Dr. Jones seems to have these attributes in spades, and his patients clearly love him for it. None so much as Cosmo, obviously.

By the way, if you’re in need of even more content featuring this precious pup, you can follow Cosmo on both TikTok and Instagram.

This article originally appeared in February

Canva

Gen Z doesn't get their own humor.

When it comes to jokes, some generations love a very clear set-up-punch. "My wife is so lazy she… ba dum tss!"

For Gen Xers, "storytelling jokes" became more popular, made famous by the likes of Janeane Garofalo, Patton Oswalt, and David Cross. You were there for the hilarity peppered throughout a story, rather than the traditional short-form approach. Think Louis C.K., John Mulaney, or Kevin Hart.

- YouTubewww.youtube.com

But on the subreddit group r/outoftheloop, a blatant question was posed: "What is up with Gen Z humor?"

The question comes from a very earnest place. A 35-year-old Millennial woman simply wants to connect more with her 22-year-old Gen Z sister. The OP (@trainstationpoet) writes, "She is the best marshmallow squishy ray of light I’ve ever known. When I see her I just want to connect in every way possible to get that sibling good-good. She sends me some memes like this one and I genuinely do not understand ANY of them."

There is a link to Know Your Meme, which contains a picture of the following: a stick figure drawing of a smoking man with a hat entering through a door into a bunch of squiggles and capital "As." On top, it says "Are Ya Winning, Son? Don't forget to play The Last of Us too.." (I, too, am stumped.)

She then shares the same website with a piece entitled, "13 Reminders That Gen Z Kids Are Still The Future (Of Memes)" with different examples of what generations might find funny. Even the intro paragraph could be read as sarcastic, so wait—is THAT Gen Z humor?

For example, someone (and there doesn't seem to be a byline) writes, "There's nothing like a dose of good old generational stereotyping to distinguish between the different age groups. Boomers are the 'selfish and entitled ones' (depending on your age), whereas Millennials are the different, more self-aware brand of selfish and entitled (or self-loathing). As for Gen Z, they've got bigger fish to deep-fry than entering an argument about whether or not they're repeating the pattern."

They add, seemingly more sincerely, "The youngest generation is truly one of the strangest, because they laugh at their pain in a way that older generations haven't been able to. And there's something kind of endearing about that, in a messed-up sort of way. The cheerful pessimism and absurdist nature of Zoomer humor reminds us that even if everything won't be okay for the youth of today, at least they've gotten pretty good at making some truly detached and meaningless jokes online, as these examples remind us."

They then proceed to share memes to exemplify this premise. One, also sourced from Reddit, is titled "Le Gen Z has arrived." Underneath, it says "Boomer humor: Bad Wife, Millennial humor: Bad Life, Gen Z humor:" and it's merely a cartoon of a dog giving side-eye to a pink "beast version" of said dog who seems to be pawing a blue "beast version" of said dog and… oh never mind, I don't get it!

meme, side eye, gif, dog, gen z, humorSide Eye Dog Meme GIFGiphy

Back on the Reddit thread, the OP adds, "What I really don’t understand is the ‘why’ of the Gen Z humor. Boomer = low-hanging fruit that is 25% funny, 75% putting down other people. Millennial humor is self-deprecating jokes about wanting to be dead. Gen X humor is… idk, I never hear about them honestly. Then Gen Z humor (to me) is about taking acid, ending up on the astral plane and saying one to five words that vaguely represent the picture in the meme."

There are thousands of comments. One Redditor offers sound advice, which is essentially not to show fear. "Best advice to add: Don't say you don't get the meme. Half of Gen Z doesn't even get their own memes. You just sound old if you say that. The memes go fast and don't stick for long, so if you don't get it, don't ask about it."

Another explains that trends change so quickly for Zoomers, they want to make it seem like they're always keeping up. "When people hear ‘meme’ they expect a joke generally. I don’t think that’s how Gen Z sees it. Being in the know is the important part for them. I’m reminded of fashion trends… in my personal opinion, many fashion trends are ridiculous, memes are now fashion trends, it’s not about funny it’s about popular."

memes, gifs, confusing meme, gen z humor, generational humorMeme Reaction GIF by TokkingheadsGiphy

Many add that the jokes are deeply layered and purposely confusing. And when one starts to go down the rabbit hole, it actually is pretty brilliant in all its absurdity.

Bottom line, everything about Gen Z's humor is perfectly summed up by this comment: "Apparently postmodernism includes post-postmodernism."

All illustrations are provided by Soosh and used with permission.

It's hard to truly describe the amazing bond between dads and their daughters.

Being a dad is an amazing job no matter the gender of the tiny humans we're raising. But there's something unique about the bond between fathers and daughters. Most dads know what it's like to struggle with braiding hair, but we also know that bonding time provides immense value to our daughters. In fact, studies have shown that women with actively involved fathers are more confident and more successful in school and business.

You know how a picture is worth a thousand words? I'll just let these images sum up the daddy-daughter bond.

A 37-year-old Ukrainian artist affectionately known as Soosh, recently created some ridiculously heartwarming illustrations of the bond between a dad and his daughter, and put them on her Instagram feed. Sadly, her father wasn't involved in her life when she was a kid. But she wants to be sure her 9-year-old son doesn't follow in those footsteps.

"Part of the education for my kiddo who I want to grow up to be a good man is to understand what it's like to be one," Soosh told Upworthy.

There are so many different ways that fathers demonstrate their love for their little girls, and Soosh pretty much nails all of them.

Get ready to run the full gamut of the feels.

1. Dads can do it all. Including hair.

parenting, dads, daughters, fathers, art, artworkA father does his daughter's hairAll illustrations are provided by Soosh and used with permission.

2. They also make pretty great game opponents.



parenting, dads, daughters, fathers, art, artwork, chessA father plays chess with his daughterAll illustrations are provided by Soosh and used with permission.

3. And the Hula-Hoop skills? Legendary.



parenting, dads, daughters, fathers, art, artwork, hula hoopA dad hula hoops with his daughterAll illustrations are provided by Soosh and used with permission.

4. Dads know there's always time for a tea party regardless of the mountain of work in front of them.



A dad talks to his daughter while working at his deskAll illustrations are provided by Soosh and used with permission.


5. And their puppeteer skills totally belong on Broadway.



A dad performs a puppet show for his daughterAll illustrations are provided by Soosh and used with permission.


6. Dads help us see the world from different views.



A dad walks with his daughter on his backAll illustrations are provided by Soosh and used with permission.


7. So much so that we never want them to leave.



a dad carries a suitcase that his daughter holds ontoAll illustrations are provided by Soosh and used with permission.


8. They can make us feel protected, valued, and loved.



A dad holds his sleeping daughterAll illustrations are provided by Soosh and used with permission.


9. Especially when there are monsters hiding in places they shouldn't.



A superhero dad looks over his daughterAll illustrations are provided by Soosh and used with permission.


10. Seeing the daddy-daughter bond as art perfectly shows how beautiful fatherhood can be.



A dad takes the small corner of the bed with his dauthterAll illustrations are provided by Soosh and used with permission.


This article originally appeared nine years ago.

CBS News/Youtube & Michael Li/Flickr

JD Vance "fumbles" the coveted college football national championship trophy.

It's a tradition for sports teams that win major championships to receive the honor of visiting the White House and meeting the President. The Super Bowl champion Philadelphia Eagles will be visiting soon. The World Series winning Los Angeles Dodgers visited earlier this year. And just this week, the national champions Ohio State Buckeyes took the stage with President Donald Trump and Vice President JD Vance, an Ohio State alum.

It was a simple photo opp. There would be no hard hitting questions from journalists about the economy or Russia. Everyone involved was there to simply celebrate the accomplishments of a talented and hard working group of young men in a controversy-free ceremony. What could possibly go wrong?

JD Vance had other plans. The moment he went to hoist the trophy, it appeared to quite literally fall apart in his hands.

Vance puzzled over the trophy for a moment as he tried to slide it toward himself. Then, as he began to lift it, the top half toppled over only to be caught by Ohio State running back TreVeyon Henderson before hitting the ground. You can actually hear the crowd gasping and holding their breath before Henderson saves it, all while the United States Marine Corps Band performs "We Are the Champions." You honestly couldn't script a more hilarious sequence if you hired Hollywood's funniest comedy writers.

To be fair, the college playoff national championship trophy is a little confusingly constructed. The bottom half is just a black stand for the trophy itself, which is the 26.5 inch tapered golden piece on top. So technically, Vance didn't break the trophy. He just didn't realize that it came apart in two pieces.

But it was too late. The blunder was caught by dozens and dozens of cameras, with the jokes about Vance "fumbling" the trophy nearly writing themselves.

Watch the wild video here:

- YouTubewww.youtube.com

Vance, the Internet's favorite punching bag as of late, suddenly found himself on the butt end of an avalanche of jokes.

Vance is no stranger to being made fun of on the Web. First, it was the theories that he wears eyeliner while simultaneously preaching about the death of masculinity. Then, it was enterprising social media users engaging in a war of one-upmanship to see who could create the most horrifying, bloated caricature of the VP.

And now, he can add this fumblerooski to his resume.

In a thread posted on the subreddit WatchPeopleDieInside, people came with their best jokes at Vance's expense:

"Ahh I see it's because the trophy didn't wear a suit and say thank you"

"That man has never held a trophy in his life."

"They are going to blame the Democrats for this."

On X, one user wrote, "JD Vance: Can't order donuts. Can't hold a normal conversation. Can't hold a trophy without breaking it."

Honestly, jokes were barely necessary. The photos are hilarious enough. The top half of the trophy tumbling limply into Vance's shoulder. Vance bending down, scrambling to pick up the base. It's all just *chefs kiss.*


People on the right had some fun at the VP's expense, too.

"Trophy must be made in China," one Reddit user joked.

"Dan Quail on steroids," added another.

Fox News couldn't help themselves, either. They made more than a few puns about Vance "fumbling" the trophy.

Even Vance himself had no choice but to try to take the mockery in stride.

The Trump administration is off to a controversial start, to put it extremely lightly. JD Vance's trophy snafu harkens back to a simpler time when we all came together to make fun of George W. Bush not knowing how to pronounce words or Gerald Ford tumbling down the stairs of Air Force One. There isn't much that's able to bring people from different sides of the aisle together anymore, and this one is just a minor blip in the grander scheme. But this little reprieve in the news cycle has definitely been a much needed source of comic relief.

Kids

A daring boy invited classmates to his birthday party. One problem: there was no birthday party.

One mom knew the invite seemed fishy, but couldn't believe her eyes when they showed up.

Canva Photos

A mischievous boy created his own DIY birthday invitations.

We've all heard the sob stories about kids who invite the whole class to their birthday party, only for no one to show up. It's heartbreaking and horrific and all too common. But who's ever heard of a story where people showed up, but there was no birthday party?!

One mom is going viral for sharing a laugh-out-loud story of a young boy's ingenuity. It all started with an innocent-enough birthday invitation her own son brought home from school.

surprise, surprise party, birthday party, birthday, parenting, kidsWhen the parents don't even know about it, that's a successful surprise party.Giphy

The mom, who goes by Bree on TikTok, tells the tale in a now-viral clip. She says her son brought home a homemade (very homemade) birthday invitation from school. It read, in child's handwriting, "Your invited to my birthday, yay!" On the back, the chicken scratch read, "Come over and play soccer, play FIFA, do the trampoline..." and more.

Bree was suspicious of the invite from the get-go, but figured the boy's parents had just let him make his own. As an exhausted dad, I can definitely imagine a scenario where my wife and I just give up completely and let our youngest write whatever the heck she wants to and hand them out herself. So, although the handwritten invite was a little weird, it was easily explainable.

But then the strikes started adding up. Bree's son told her that they didn't have to RSVP and that the party was the very next day.

Bree, being a cool mom, decided to roll with it and show up anyway. And that's when things got hilarious.

“I turn the corner—not one balloon inside, not one table, not one chair inside, just [the boy's] dad and his three uncles. That's it. The dad looks at me, kind of surprised, and I was like, ‘Hi, we're here for the birthday party!’ And he just says, ‘Oh, okay, my wife's not home.’”

After waiting around for other people to show up to the party (unsuccessfully), Bree and her son noticed the boy taking a cake out of the fridge so everyone could dig in. At that point, Bree was pretty certain there was no party and they high-tailed it out of there.

Watch her tell the hysterical story here:


@breesquirrely

Talk about stressed 😂😂 #relatable #kids #mom #family #fypシ #trending

Viewers had a lot of theories and takes on the whole awkward debacle.

The video has been viewed almost 10 million times to date, with thousands reaching out in the comments to share their appreciation for the story. Some loved that Bree's son was such a good friend that he was willing to show up anywhere, anytime:

"At least you know your son is ready to rock for anyone. He doesn’t need decorations, cake, or even other guests ; that boy is ready to party."

"You're raising a good hearted young man. He didn't care for decor or anything he just wanted to show up for his friend."

@breesquirrely

Replying to @🌻 I highly doubt there was ever a birthday party 😂😂😂 ##update##part2##kids##relatable##fypシ##trending

Some said their own kids (or even themselves!) had pulled similar shenanigans in the past:

"My daughter did this, she made birthday invitations and passed them out to her classmates with my number noted. Had all the parents calling asking for address. There was no party."

"I'm 65 now...when I was in 1st grade I invited my entire class to come to my birthday party on Saturday. I woke up Saturday morning and told my Mom."

Others were concerned about the boy, wondering if he threw his own birthday party because no one else would. In replies to comments, Bree said that didn't seem to be the case. "I think it was a case of kids being kids and he forgot to tell his mama about the party he planned," she said.

Whatever the case, most commenters could agree that the boy in question wanted a play date with his friends and decided to take matters into his own hands to make it happen.

It's frustrating to be a kid and have so many things out of your control. When you're young, all your friendships are managed by your parents (for good reason) and while that keeps responsibility off your young shoulders, it's also challenging. Most of us remember being a kid and our best friend suddenly moving away with no warning! It's crushing and makes you feel helpless.

The boy who threw his own impromptu birthday party was practicing something called agency, which means the ability to make decisions about things that affect you and a belief that you have some power to control what happens to you. Agency is an important developmental milestone for kids and adults, and it's a key piece of our overall mental health. Some parents foster agency in their kids by printing up play date business cards that their children can hand out with a parent's phone number on them—seriously. The children may not arrange the play dates themselves but they can hand out cards to new friends they meet and have some control over their own social lives. Other parents encourage agency by asking their kids questions instead of telling them what to do, or practicing active listening techniques.

And then, of course, some kids take agency into their own hands with secret, hilarious plans that their parents know nothing about. If nothing else, this kid displayed an entrepreneurial spirit that will take him far one day.

For the parents out there, though, Bree warns to make sure birthday invitations are parent-approved before showing up anywhere. Unless you want to exercise your adventurous side, that is.