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15 ways to get out of a conversation with someone who won't stop talking

You can leave the conversation without being rude, but it can be tricky.

talk too much, social skills, bored woman

A woman is bored by a very long story.

There are few things worse than getting stuck in a conversation with someone who can’t stop talking. It’s even worse when that person is a coworker you must see daily, and they repeatedly chew your ear off. The tricky part is that you want them to stop, but it’s hard without being rude.

Sometimes, it feels like the best thing to do is to walk away. However, there are a lot of people who are neurodivergent and have ADHD or autism and have a hard time noticing the signs that they have been talking too much or noticing other people’s cues that it’s time to wrap it up. So, in those cases, it’s important to be polite because the other person may know they are being rude.

What’s the best way to end a conversation with someone who won’t stop talking? A group of folks online have been discussing the topic, and we put together a list of their most effective ways to exit a conversation. Most of the suggestions are polite, but some folks make the point that if someone is talking up the entire conversation, won’t let anyone get a word in edgewise, and is wasting other people’s time, it’s ok to be a little blunt and walk away. If they're going to be rude, you don't have to be 100% polite.



Here are 15 ways to get out of a conversation with someone who won’t stop talking.

1. Positivity sandwich

"The positivity sandwich works well for anything that can be perceived as critical or negative. Positive/negative/positive. Examples:
'Hey Jim, it was great catching up (positive), but I need to get back to my work, so I can't talk (negative). I love your tie (positive).'"

2. Slow walk back

"I struggled with this for years. If in person, start slowly walking somewhere while talking and, along the way, exclude yourself for some reason. (To use the washroom, do something else, etc.) It takes some practice, but eventually, it’ll become second nature. I now do this all the time. If it’s something remote like a call or video meeting, have your device 'unexpectedly drop.'"

3. Be firm

"A firm 'Excuse me for a moment.' Shuts them up pretty quickly, and it's polite AF."

"Excuse me for a moment, but just stare intently into their eyes, no movement, no sound. But, yeah, I like this."



4. Ear pods

"I have an old lady neighbor who used to pop out with questions whenever I left the house. I started leaving with AirPods in, gesturing that I was on a call. I work from home, so it's believable. I do the same with charity muggers. With my other neighbor, who is ok for 5 mins, I give it 5 mins and say, 'ok, nice to catch up, I gotta dash.'"

5. 'I just remembered...'

"I find the best, most polite conversation breaker is to remember something very important just then. I'll kind of look to the side and do a routine that says, "Oh Crap, I just remembered," and then haul off. Then I'll just apologize later.

'Oh Crap, I was supposed to call X.'
'Oh crap, I was supposed to get with X.'
'Oh Crap, I've got a ZOOM in 5'
'Crap, I totally spaced, I've got to get to X'

I've been in some real face-numbing conversations before I learned this secret and ancient art. It's one fluid motion right out of the conversation. A flinch, a troubled face, a checking of the phone or the time, and walking out."

6. Stay strong

"The absolute most important thing is do not positively engage the conversation. If you contribute, it becomes exponential."

"This is hard for me to do, actually. And I know that it becomes exponentially worse when you engage... I just need to not engage."



7. Just walk away

"My ex-wife would literally just walk away from someone when they wouldn't stop talking. I loved it because it gave me an out from the conversation, lmao."

"I look at it this way: they don't respect my time, so I don't feel like I need to respect their feelings."

8. Conform their point and then bail

"I will usually repeat something they just said and agree with it, rephrase it, and then apologize for talking their ear off and say I need to get going, but it was nice chatting with them and start walking off. 'Yes! Exactly like, obviously, the moon landing was fake. It is ridiculous that more people don't see that. Like obviously, if you look at all the facts you mentioned, people should realize that it's obvious. But man, I'm sorry for taking so much of your time. I need to get going, but it was nice chatting with you.'"

9. The white flag

"When you are approaching your saturation point, throw out a white flag as a warning. Just like a race car driver gets a white flag indicating time constraints, you must throw one before you can legitimately stop a monopolizer in his tracks. For example, You are in your office, and your friend Gary comes by to tell you about his golf game. When you are running out of time, interest, or willpower, you throw a white flag by saying: 'Wow, Gary, that’s an amazing round you shot. Before you continue, I need to let you know that in a few minutes, I have to get back to preparing the budget.' You have politely given Gary the signal that you need to end the conversation shortly. Gary takes another four minutes telling you of his exploits on the twelfth and thirteenth holes. You can now wrap it up by saying: 'Well, Gary, that’s really something. I have to take care of the budget right now. Maybe we can catch up another time.' You can now turn your attention to your budget without worry. You were gracious and obliging, and you gave fair warning that it was time to end the chat."

10. Burst out laughing

"At my previous job, I was in the lunch room with a couple of colleagues. One of them asked about our weekends. My answer was pretty succinct, but the other guy ended up talking for almost half an hour about every single thing that happened to him that weekend. Once I realized how long he'd been talking, I actually burst out laughing. I felt a bit bad explaining why I found it so amusing, but it did at least get him to stop."



11. Is this a speech?

"Don’t put up with this BS. Walk away or explain two people talking is a conversation, you talking is a speech. Do you want to have a conversation or give speeches? Don’t tailor to his narcissism."

12. Look disengaged

"Do what I do. Look as disengaged as possible. Shift weight from one foot to the other. Put your hands on your hips. Look at your phone. Look around the room. Don’t make much eye contact. When people see that you are clearly not a willing participant in what’s essentially a spiel, they’ll typically ask if they’re keeping you. That, my friend, is your get-out-of-jail-free card. If that doesn’t work, walk right towards the door, interrupt him, and tell him you have a whole day’s worth of events planned out and have to be on your way."



13. I will let you go

"I will let you go. I'm sure you're busy, and I have to . It was nice talking with you. We'll talk later.' Hopefully, they say bye, and then you say bye. If not, then, 'Well, I really gotta go. Talk to you later, bye.'"

"This is a good one, I usually end up saying, 'Oh well, I better let you go then' if they are talking about how much they still have to do, another is 'Well, I don't want to hold you back' I think these work because the other person likes to think they're really busy and have a hectic schedule but really you just haven't got a word in edgeways and good conversation needs to be talking and listening. These only really work if a person brings up what they are about to do, etc."

14. Make it a walking conversation

"Make a move and move nearer to that person like you're gonna walk and talk at the same time, and they will probably back away because of the need for private space. If you were successful, you'd have moved this convo from a stationary one to a moving one. Walk faster so that the other party pants and doesn't talk that much. If he/she still persists, pray and good luck to you because you'll need it."

15. The awkward joke

"My response to these types of conversations used to be that of "running away" because it felt very aggressive and confrontational to me, but now that I've been focusing on learning better listening skills, I've started a new approach. Sometimes, it's making a confusing joke; sometimes, it's a dumb wink or, a poke, or a laugh. It totally depends on the person and the situation, but if you actually listen to them, they are communicating in their body language or what they are saying that they think something is wrong with them. Just like pretty much every member of this group. One of the prime reasons for social skills deficiencies is an inability to communicate difficulty, and it comes out in the emotional intensity of friendly interactions, which drives people away."

time, neil degrasse tyson, time flies, perception of time. clock, science,

A clock and Neil deGrasse Tyson.

When you’re a kid, time passes a lot more slowly than when you’re an adult. At the age of seven, summer seems to go on forever, and the wait from New Year’s Day to Christmas feels like a decade. As an adult, time seems to go faster and faster until one weekend you’re putting up your Christmas lights though you swear you just took ‘em down a month ago.

Why does time seem to speed up as we get older? Astrophysicist Neil deGrasse Tyson recently explained the phenomenon in a video posted to Instagram. He also offered tips on how to slow the passage of time as you age. DeGrasse Tyson is one of the most popular science communicators in the world and the host of 2014's Cosmos: A Spacetime Odyssey and 2020’s Cosmos: Possible Worlds.


Why does time appear to speed up as we get older?


“When you're young, everything is new. Your brain is constantly recording fresh memories, and the more memory your brain stores, the longer the experience feels. But then something changes. As you get older, routines take over. Your brain stops saving so much detail. It switches to autopilot because everything feels familiar and predictable,” deGrasse Tyson explains. “And when your brain stores fewer new memories, your perception of time compresses. That's why childhood feels long, and adulthood feels like a blur.”


Steve Taylor, PhD, author of many best-selling books including Time Expansion Experience, The Leap, and Spiritual ScienceThe Leap, and Spiritual Science, agrees with deGrasse Tyson.

“This is mainly because, as children, we have so many new experiences, and so process a massive amount of perceptual information,” Taylor writes at Psychology Today. “Children also have an unfiltered and intense perception of the world, which makes their surroundings appear more vivid. However, as we get older, we have progressively fewer new experiences. Equally importantly, our perception of the world becomes more automatic. We grow progressively desensitized to our surroundings. As a result, we gradually absorb less information, which means time passes more quickly. Time is less stretched with information.”

How do we make time slow down?

There’s something a little depressing about the idea that time speeds up as we age because we have fallen into predictable routines. The good news is that we can break this cycle by changing our habits and having new experiences. The more novel information we can process and the less routine our lives become, the slower time will move.

DeGrasse Tyson believes that with some change in our behaviors, we can get back to longer summers and Christmases that aren’t perpetually around the corner.

“You can actually slow time down again. Do something unfamiliar,” deGrasse Tysons says. "Travel somewhere new. Break a routine you've repeated for years. Learn a skill your brain hasn't mapped yet. Because the more new memories your brain forms, the slower time feels as it passes. So if life feels like it's accelerating, it's not your age. It's your brain, and you can reboot it.”

women's volleyball, sports, athletes, hair ties, ponytails

It's hard to keep a ponytail in place through a whole volleyball game—or at least it used to be.

Over a decade ago, head coach Jerritt Elliott noticed a problem with his volleyball players. Frequently, during practices, the women would have to stop and adjust their hair, pulling their ponytails tighter, replacing a broken hair tie, or otherwise fixing an issue.

According to ESPN, rather than complain about the problem, Elliott decided to tackle it head on. In 2013, he set out to learn everything he could about long hair and the challenges of keeping a ponytail in place through intense athletic activity. He interviewed friends, former players, and even Olympic athletes about their experiences with hair ties. Some complained about how they didn't hold. Others complained about headaches or damaged hair. Elliott spent $80 buying every kind of hair tie his athletes might use to see how they were made and how they functioned.


"People that know me know that I have a wild brain," he told ESPN. "I'm very entrepreneurial."

Through all of this research, he came up with an idea: A very long, thin elastic that could be wrapped around a ponytail as many times as necessary to get the desired hold. He didn't know if he had a great idea or not, but he soon found out.

Around the time Elliott was developing the idea, he met the woman he would later marry—Italian volleyball player Andrea Nucete. Elliott gave her a prototype of his hair tie idea, which she tossed into her car's glove compartment and forgot about.

"I was like, 'Why would I tie my own hair tie? What is the benefit? I don't trust the bald guy,'" she told ESPN.

But after two hair ties broke during a beach volleyball game, she remembered Elliott's tie in her car and gave it a try.

"I used the entire 34-inch version of the product, put it in my hair, called him right after," she said. "I say, 'We have something here. 100%. This is different.'"

The couple worked for four more years to perfect the product, trying out various combinations of elastic and fabric to see what would meet the desired criteria of strong enough to hold the hair securely yet soft enough not to cause damage. They ultimately landed on a rubber core covered in a woven fabric sheath that would expand and retract without grabbing individual hairs.

- YouTube www.youtube.com

In 2018, Elliott and Nucete got married and officially launched their TIY Products business.

The TIY hair tie comes in two lengths, 34 inches and 51 inches, the latter of which is designed to be used with the Pro 2.0 cutting case, which allows users to trim their TIY ties to any size they wish. The cost is significantly higher than a standard hair tie—$8.50 for one standard-length TIY—but Nucete-Elliott told ESPN she knows players who have used the same TIY through all four years of their NCAA volleyball careers. It's not something one can say for your average hair tie.

Players seem to love it.

"You put it in at 8 a.m. one day, and the rest of the day, through a game, it stays in place. You don't have to think about it," TCU middle blocker Sarah Sylvester told ESPN.

"I feel like it's definitely made the process easier and made my hairstyles look cleaner," said Louisville setter Nayelis Cabello. "And it matches my game-day outfit, so that makes it 10 times better." (The TIY comes in 35 different colors.)

The TIY has been making its way around to other women's sports, partially thanks to players sharing them on TikTok.

@sydney_parrishh

TIY making its way to womens basketball 👀👀👀 #tyi #hairtok #hairstyle #wbb #womensbasketball #volleyball #indiana #iu #hair #hairtie #ponytailtutorial

In a 2019 PureWow review of hair ties, the TIY got strong ratings from editors who struggled to get a good fit out of other hair ties. "The adjustable sizing is a game changer, especially for working out or if you need something strong," said one editor. The only complaint was that it was hard to make it look neat: "It’s tricky to master, so the finished result can look unkempt." That may not matter as much on the court, though, and it seems that the less-polished look of the tie has become standard to see in women's sports.

"As women, we have different hair textures and hair types," says Nucete-Elliott in a TIY video, "so we created something that is 13 times stronger, twice as stretchy than a regular elastic, and it's customizable so that you can adapt it to your hair and be able to be used in any aspect of your life."

It's pretty wild that one of the best products we've seen for long hair originated with a man who doesn't even have any.

You can find TIY Products and learn more about them here.

snl, christmas, holidays, satire, comedy, kristen wiig, saturday night live, humor, youtube, christmas presents, moms
SNL/YouTube

Classic SNL Christmas sketch has people rethinking the holiday dynamics in their family.

Five years ago, one of the most iconic Christmas sketches ever aired on Saturday Night Live. It's called simply, "Christmas Robe," and it depicts an average American family excitedly waking up on Christmas morning, running to the tree, and opening their presents. In song form, each member of the family takes turns rapping about their own gift haul: A hat, a drone, a pinball machine...

Except for poor mom, played perfectly by Kristen Wiig, who only got a robe—that was 40% off. Things only get worse for Mom as she discovers that her stocking is also empty and she must now go make the family breakfast while everyone plays with their new gifts.


If you haven't seen it, here it is. It's well worth watching in its entirety:


- YouTube www.youtube.com

The sketch got a lot of laughs and resonated deeply with people—especially moms—who watched it.

It's no big secret that moms are the primary makers of Christmas magic in most Western families. While they get joy out of making the holidays special for their families, it's a lot of exhausting work, made worse when it goes unnoticed and unappreciated. It's implied, of course, that Kristen Wiig's character bought everyone their presents while no one in the family bothered to think of her at all.

Jessica Cushman Johnston writes for Motherly: "[Making Christmas magic] is not something my husband or my kids put on me, it’s my own deal. It’s also a tinsel-covered baton handed down from generation to generation of women. As a kid, I just thought the warm fuzzy feelings I felt on Christmas morning 'happened.' Now I know that the magic happens because someone is working hard, and now that someone is me."

Kristin Wiig's character beautifully says it all with the dead-inside expression as she feigns excitement over her lonely robe. In just two and a half minutes, the cast and writers managed to capture a frustrating feeling that millions of women relate to.

The sketch spawned discussions, think pieces, and even parodies when it aired in 2020. Real moms took to social media to "show off" their own robes in an act of solidarity. The sketch had, one could say, a moment. And then, quietly, it retired and took its place in the SNL holiday hall of fame, destined to be re-watched for years to come.

And then something funny happened. People kept tuning in. The skit continued to reach new viewers, and somewhere along the line, a few people actually learned something from the extremely silly sketch.

Saturday Night Live's YouTube and social media are full of comments from viewers who say the sketch opened their eyes in a very real way. And even better, that they're changing their behavior because of it:

"As a retail worker, I actually heard multiple people reference this sketch while buying presents for their wife/mom this year. Thanks SNL!"

"This skit changed Christmas in our house. The year it aired my husband made sure I didn’t get a robe and since this aired (okay, two Christmases have gone by) it’s a joy to see boxes under the tree and a full stocking- now in our house when I’m forgotten my husband says, “you got a robe” and adjusts the situation. Never thought a skit could change my life."

"I just saw this first time. I'm definitely going to buy better present next Christmas to my mom."

"A few years ago, I got a robe. This year, I got a new iPad plus all the accessories. SNL doing all the moms a solid."

"As a grown man, this skit is the first time I've realized how true this is. And now I feel so damn awful :( Gonna bombard moms with the presents this year"

"Seriously! I got a bunch more stuff for my mom after seeing this! It's so accurate. No more robes for mom!"

"I was laughing at this, then realized my mom's stocking was empty and ran out and bought her a truckload of stuff. Love you Mom!"

"Thanks, SNL. After watching this with the family, I had the most bountiful Christmas ever!! And the gifts were wrapped instead of left in the bags the came in."

"This video did more to stimulate spending on Moms this year than almost anything else, guaranteed. Look at SNL actually making a difference with their humor"

The comments go on and on, with the video now reaching over 12 million views. Some moms changed their behavior, too, after seeing the sketch:

"This is spot on, and exactly why I now buy myself Christmas presents, without feeling guilty about it."

The trouble of moms unfairly shouldering too much labor around the holidays (and, well, most other times of the year) is not a new problem. Not by a long shot. So why has this skit reached people when other forms of messaging has failed to sway them?

Marie Nicola, a pop culture historian and cultural analyst, says that no amount of deeply serious essays or shrugged off "mom is complaining again" can fix what satire easily addresses. That's the power of comedy at its best:

"It allows the audience see what was historically unseen or ignored, and it validates the labour as visible and concrete, without being accusatory because it wraps the whole thing up in camp comedy and exaggeration. The skit makes it safe to laugh. This is what psychologists call benign violation," she says. "SNL is showing viewers that something is wrong but they have made it safe enough that people can laugh at it instead of feeling attacked. Once the defenses drop, then recognition can flow through that opening."

The Humor Research Lab writes that humor occurs when an accepted "norm" is violated in a benign way—that's the benign violation Nicola's referring to. "Jokes ... fail to be funny when either they are too tame or too risqué."

The best pieces of satire—the ones that reach the highest levels of cultural relevance—thread that needle perfectly. The norm, in this case, according to Nicola, is that it is "a privilege to curate the perfect holiday experience for the family, the gift is the joy in the moment and their memories for years to come." We're not allowed to talk about the dejection and exhaustion that come from all that hard work. This sketch gave a lot of people permission for the first time to do so.

It’s not the first time that SNL’s comedy and satire have had a palpable effect on how we view the world.


- YouTube www.youtube.com

Once SNL performed the "More Cowbell" sketch, none of us could look at the bizarrely overproduced "Don't Fear the Reaper" the same way again. An old Eddie Murphy sketch got a lot of laughs out of the idea of "white privilege" long before it became a commonly known concept. And people had a hard time taking Sarah Palin seriously after Tina Fey's spot-on yet over-the-top impersonation, with studies later investigating the "Tina Fey Effect's" impact on the election.

And now, the more than 12 million people who have seen "Christmas Robe" are going to have a hard time looking at Mom’s empty stocking without being reminded of Kristen Wiig’s pitch-perfect performance.

Of course, "Christmas Robe" continues to land and connect with viewers today in part because it has not solved the problem of household inequities. The phenomenon continues to exist in spades. But the fact that it’s made even a small dent is pretty remarkable for a two-and-a-half-minute parody rap song.

grandma, family, prank, humor, funny

Wholesome, harmless pranks can bring a family together.

An entire extended family pranked their matriarch in a way that's making hundreds of thousands of people celebrate. It's not an easy feat, as pranks can often come off as insensitive or they simply don't work out as intended, but in the case of Paige Kampsen's family, it was utter perfection.

Kampsen shared a video with the explanation, "Seeing how long it takes Grandma to notice us wearing her clothes." In the video, we see a large family preparing Thanksgiving dinner, milling about, chatting, and doing puzzles together while also surreptitiously going into Grandma's bedroom one by one. Every family member takes an item of clothing from her closet, puts it on, and rejoins the family in the dining room and kitchen area. Meanwhile, Grandma is bustling around, completely oblivious to her family’s antics.


That is, until she notices one unmistakable item from her closet.

The robe was too much to miss. Grandma's "What the hell?!" as she began noticing her clothing on the rest of the family was hilarious, and the way she laughed as hard as everyone else speaks to the joy of a close family with a good sense of humor.

People in the comments of the video, which has been liked over a million times, absolutely loved it:

"I'm so glad her genuine reaction was recorded. This is going to live rent free in her mind forever!! This is the best kind of carrying on 😂😂"

"Grandmas just thought everyone was finally well dressed 😂"

grandma, family, prank, humor, funny An elderly woman. Photo credit: Canva

"This is that healing laughter! You guys are rich. 💕 This kind of family connection isn’t something everyone gets to experience."

"The cutest and sweetest prank ever. What a blessed woman!"

"Formally requesting an invitation to next year’s dinner! This is hilarious!!"

"I love how it wasn't at ALL obvious until one of them wore her robe 😂"

"It took her awhile because grandmas are too busy looking at the beautiful faces to notice the clothes. ❤️"

grandma, grandparents, aging, elderly, humor Grandma power Giphy

Naturally, no family is perfect or gets along all the time, but this example of a big crew going all in to bring a smile to Grandma's face is simply delightful. People who have lots of family to spend holidays with may forget that not everyone has that in their lives, and many people wish they did.

And grandparents aren't just nice to have around (absent problematic family dynamics). Research shows that grandparents have a profound effect on the development of kids' cognitive and verbal abilities, mental health, and overall well-being.

"Recent research suggests that grandparent involvement during childhood, conceptualized as the amount of contact and emotional closeness, is positively linked to emotional development, cognitive functioning, and social adjustment in early adulthood," writes Dr. Thomas R. Verny. "The lessons learned from grandparent-grandchild relationships in childhood, especially those related to spirituality and moral development, persist into early adulthood."

And the benefits often flow both ways. Grandparent involvement in kids' lives can stave off the loneliness and isolation that is often experienced by aging adults, according to Michigan Medicine, which is a link to the mental health and overall well-being of elderly folks.

Of course, it helps if you have a grandparent who is as playful and quick to laugh as Grandma Kampsen. What a wonderful holiday memory for all of them.

Family

After 10 years of 'gentle' parenting, mother of two admits why she got it all wrong

"High warmth is beautiful. But without structure? It creates anxiety."

frustrated mom, homework, upset mom, gentle parenting, homework, child homework

A frustrated mom helps her daughter with homework.

Over the past 15 years or so, a trend known as gentle parenting has gained popularity among mostly millennial parents. The parenting style emphasizes emotional validation, empathy, respect, and understanding over punishment. Proponents of gentle parenting say it promotes healthy bonds between parent and child as well as emotional intelligence and confidence.

However, critics of gentle parenting say that it can easily slip into becoming permissive parenting, where boundaries erode. It can also lead to children growing up with difficulty following orders or anyone telling them "no."


Jaclyn Williams, a graduate student in clinical mental health counseling who specializes in child and adolescent therapy, recently kicked the parenting hornet’s nest with a viral Instagram reel in which she laments raising her two children with gentle parenting over the past 10 years.

What's wrong with gentle parenting?

In the comments, Williams recounts her journey, admitting she backslid from gentle to permissive parenting. This led to a lack of boundaries and had profound impacts on her children. One child became a people-pleaser who suppressed their real feelings, absorbed everyone’s emotions, and became withdrawn. The other became anxious, insecure, neglected, and emotionally dysregulated.

The changes became profound after Williams moved her family across the country and began easing up on the rules. "I felt like I was protecting them or really just letting them feel all their feelings, but what ended up happening was they were looking at me to help them regulate and for safety and security, not join them in their feels," Williams told Newsweek. "My kids were longing for the safety, security, and structure—a leader, so to say."

frustrated mom, child behavior, problem child, mom and phone, pulling hair A mom has her hair pulled by her child.via Canva/Photos

Seeing the results of her parenting style, Williams shifted to an authoritative style, emphasizing high warmth (connection, validation, empathy) and high structure (clear boundaries, consistent limits, natural consequences). Soon she saw her kids become less anxious, more confident, less entitled, and better at regulating their emotions.

Williams' post received significant criticism from parents who practice gentle parenting, many of whom argued that her issues stemmed from being too permissive. "Thank you for acknowledging the fact that what you did was permissive parenting, not gentle parenting. Gentle parents still hold hard boundaries," BareFootNTP wrote. But Williams stuck by her post, adding that it’s very easy for gentle parents to backslide.

Gentle parenting can become permissive parenting

"The point is to show how easily it is to slip into permissive parenting, especially when life happens. Everyone is so quick to defend gentle parenting; nobody is seeing the human side. A first-time mom trying her best, dealing with their own childhood issues, guilt, shame, anxiety, depression, and trying to raise those sweet babies better.... the point is to help others and create space for understanding, empathy, and compassion," she wrote in the comments.

Williams posted a follow-up video to double down on her change in parenting style.


In the comments, Williams noted that many gentle parents who achieved similar outcomes reached out to her. "Here's what I want you to know: You didn't mess it up," Williams wrote. "High warmth is beautiful. But without structure? It creates anxiety. And nobody told you that."