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14 unique 'body muses' celebrate their bodies for what they do — not what they look like.

"We hope ... each diverse story will topple the idea that there is one body narrative we should all aspire to."

What's the difference between focusing on what your body does...

Images via iStock.

...vs. focusing on how your body looks?

A lot.

Clinical psychologist Stacey Rosenfeld told Mic that "mothers who help their daughters focus on what their bodies can do versus how they appear — a shift from body as object to body as subject — are likely to see their daughters develop a more positive body image."

Focusing on what your body can do = more positive body image.

Yes! To! That!

No to ads like this.

All images via mybodydoes/Instagram , used with permission.

But you see that sticker in the corner there?

It doesn't like all this body-shaming in the media, either. And using stickers like this is one way women and men are starting to tell a different story about what makes a body good.

My Body Does and its followers have started to place stickers over ads that tell us we should look a certain way to be happy.

NOPE. Image via mybodydoes/Instagram.

The platform of My Body Does started out as a sticker campaign, but it's transforming into a space for women and men to reclaim the story that gets told about their bodies. It's a space to celebrate every story, every body — and even to tell your own!

According to founders Jess Andersen and Ashley Simon:

"We started My Body Does because we felt assaulted by the sexist ads we encountered all over the city — especially in the NYC subways — and we wanted to place something over those ads that was more positive, meaningful, and something that made us feel like we were being heard."

Image via mybodydoes/Instagram.

My Body Does is exactly what it sounds like: a platform that celebrates all bodies ... and what they do! It's kind of awesome to see.

Multiple long-term studies have shown that losing weight doesn't necessarily make you healthier (YES REALLY). And on top of that, more studies have shown being called fat doesn't make children healthier — it actually makes them more prone to obesity.

This stuff has got to stop. How?

We need to start telling different stories.

In that crazy New Year's atmosphere of "YOUR BODY NEEDS TO CHANGE," My Body Does' vibe...

Image via mybodydoes/Instagram.

...is a nice alternative, I think!

"We realized that body positivity isn't just about body image, it's about all the stories we are being told about our bodies and what they should look like, act like, and feel like."

Founders Ashley and Jessica. Image via mybodydoes/Instagram.

To combat all the crazy stories we're told by the media about how our body should look, My Body Does started the #MyBodyMuse series on their Instagram.

They feature a real human being with a body (no ghosts, sorry) and ask them to tell its story.

"We see the series as a small way for people to claim their own body narrative. We hope that as the series grows, each diverse story will topple the idea that there is one body narrative we should all aspire to."

Here are 14 of the #MyBodyMuses, their stories, and their own personal inspirational sayings. What's yours?

Each person was asked a few different questions, from "What do you like about your body?" to "If your body was your friend, how would you describe it?"

Here are their answers. If you want to learn more about them, click on the links below their photos.

Muse #1

"I love that this body is mine. Whether I am dancing naked in the moonlight on the beach or eating ramen on my living room floor, it is my choice. I get to choose what I do with this temple, and that freedom is incredibly empowering to me."

Image via mybodydoes/Instagram.

"We think women in particular aren’t asked what makes them feel good or what makes them feel present in their bodies, so we’ve gotten a really positive response to that question."

Muse #2

"I love that my body never lies. I especially love my face and my taste buds. While there are times I wish an emotion didn't show, my face always does all the talking. Being able to wake up every morning and stretch every muscle is the best gift I can ask for."

Image via mybodydoes/Instagram.

Muse #3

"I love how my body lets me communicate with people not using words."

Image via mybodydoes/Instagram.

Muse #4

"I am inspired by teaching yoga to older women, even a 94 year old amazing lady whose mantra is 'I am alive and kicking!' Like many women, I often don't like what I see in the mirror, but I take a breath, put on my smile and am grateful for today."

Image via mybodydoes/Instagram.

Muse #5

What do you like about your body?

"I am learning to love everything about it. What I like most is its ability to support me no matter what. My body always loves me no matter how I treat it. I love that it gave me two healthy boys."

If your body were a friend, how would you describe it?

"Funny, supportive, and Uber flexible."

Image via mybodydoes/Instagram.

Muse #6

"I like the way my body moves. I like the way it absorbs music and lets beats and melodies run through every ounce of my being. And I like how my body tells me what it needs if I really listen!"

Image via mybodydoes/Instagram.

Muse #7

"I love all the ways every part of me feels alive when I'm dancing. I think dance is one of the purest forms of self-expression and connection to oneself and others; I'm so grateful my body urges me to do it whenever it can!"

Image via mybodydoes/Instagram.

"Over the last few years I've really started feeling more comfortable in my skin, largely because I've gotten better at moving towards the things that make me feel good (dancing, laughing, running, yoga, sometimes just loafing around) and away from the things that make me feel crummy (negativity; most women's mags)."

"Mainstream media is presenting one narrative about bodies (with some token diversity thrown in), that's so obviously damaging to our sense of worth that at times it's laughable."

Muse #8

"My body has been my partner in crime since day one. It's a world-traveling, cheese-eating, hug-giving, sports-loving, currently sleep-deprived, bundle of goodness and I wouldn't change a thing (not even these curvy hips)."

Image via mybodydoes/Instagram.

Muse #9

"I love my eyes, because they remind me of my mom's. I love my feet, because they take me places and help me dance. I love my boobs because they're soft and pretty and asymmetrical and make me feel feminine and powerful. I used to feel at war with my body, but now I try to honor and celebrate it as much as possible."

Image via mybodydoes/Instagram.

Muse #10

"I love that my body can sing and dance and make people feel something when they see me perform."

Image via mybodydoes/Instagram.

Muse #11

"I like that my body still lets me behave like a kid, hopping up onto countertops to reach high items, and exchanging piggy-back rides."

Image via mybodydoes/Instagram.

Muse #12

If your body were your friend, how would you describe it?

"She's that pretty needy friend that gets upset if you don't call for a while, and it's annoying because sometimes you need space. But then when you are having a breakdown she's right there and you remember all the reasons you love her."

Image via mybodydoes/Instagram.

Muse #13

What does body positivity mean to you?

"To me it means practicing gratitude for whatever privilege I can enjoy through my body; appreciating my senses, my mobility, just all these different abilities that enable me to explore and fully enjoy life."

Image via mybodydoes/Instagram.

Muse #14

"I love that my body is so strong and sturdy! I am a little clumsy and I sometimes trip, fall or roll my ankle. But because I have this solid, thick structure, I never end up hurting myself! And I just love my thick thighs that power me through so much! Whether it be running, hiking, biking and my favorite activity, dancing, my legs never disappoint!"

Image via mybodydoes/Instagram.

Don't you kinda feel better? It worked for me, that's all I can say.

Imagine a world where everyone, young and old, is able to describe what their body would be like if it were their friend. I know it's cheesy, but that's a world I wanna live in.

I'm sharing this because the stories these women tell make a lot of sense to me ... and they're what I want the people in my life to see and hear.

We asked the founders of My Body Does about what a new year's resolution should look like. After strongly stating that they're not in the "tell you what to do with your body or your life" game, they came up with this:

"At least commit yourself to begin the work of sifting through some of the things you think or feel about your body, deciding what's not for you, what's a story that has been pressed onto you from the outside."

Tell your body's own story ... and not someone else's version. That's a resolution anyone can stick with. No gym membership required. ;)

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Woman's viral Tiktok shows the huge difference in size 14 jeans, all from Old Navy - Upworthy ›

Ocean Wise

Be Ocean Wise

Planet

Enter this giveaway for a free, fun date! 🌊 💗

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Here’s how to enter:

Go to ocean.org/date and complete the quick form for a chance to win - it’s as easy as that.
P.s. If you follow @oceanwise or donate after entering, you’ll get extra entries!

Here are the incredible dates:

1. Staycation + Surf Lesson

Hang ten on the ultimate ocean date! Whether you're beginners or seasoned surfers, a cozy stay by the ocean and surf lessons will have you riding the waves and making unforgettable memories together.

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Soak up the sun and enjoy Lenny Kravitz, Sublime, Alanis Morissette, and more at BeachLife Festival May 2-4, 2025. Celebrate your love for music and sea at the LA’s Premier Beach Music Festival!

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Pets

Research shows why you should always pet your dog before leaving the house

via Pixabay

One of the most wonderful things about having a dog is how attached they become to their owners. I work from home and my Jack Russel terrier, Scout, lies next to me on his bed for most of the day. The only time he leaves my office is for a sip of water or to go outside and sun his belly on the porch.

That's why whenever I leave the house and can't take Scout with me, I wonder, "Does he miss me? Is he sad that he's alone?" Studies show that our dogs miss us the moment we leave the house and that feeling slowly intensifies until we are gone for about four hours and they have a "plateau of melancholy." That's why the longer you're away, the more excited your dog is when you return home.

The moment I pull up in my car Scout begins to howl like a wolf trying to contact someone who's miles away. It's like, "Dude, I'm 30 feet away. Give me a second to grab the groceries out of the trunk."

Researchers from the Universities of Pisa and Perugia, Italy have found that if you give your dog some affection before you leave the house they'll have less anxiety while you're away.

They conducted experiments with 10 dogs between the ages of one and 11 without attachment issues. The group was composed of seven mixed-breed dogs, one Labrador retriever, one Hovawart, and one Chihuahua.

Participants in the study walked their leashed dogs into a fenced area where they were greeted by a researcher who took their dog's heart rate. In the first test, after the owners walked their dogs into the area, they talked with a researcher for one minute then left without giving the dog any special attention.

In the second test, the dog owners petted the dog during their interaction with the researcher.

In both tests, the owners left the fenced area and hid far enough away so that the dog couldn't smell them.

After the owners left, the dogs looked for them for about three minutes on average. After the owners returned, the researchers measured the dogs' levels of the stress hormone cortisol as well as their heart rates.

The researchers found that whether the dogs were petted or not, their cortisol levels were unchanged. But their heart rate showed a marked decrease if the owners petted them before leaving. Researchers later watched videos of the dogs and found that the ones that were petted showed " behaviors indicative of calmness for a longer period while waiting for the owner's return."

Next time I'm ready to leave the house and Scout follows me to the front door after saying, "Sorry bud, you can't go with me on this trip," I'll kneel down and give him a little extra love and attention.

Maybe that way he won't howl like the house is on fire when I pull up in my car after a trip to the grocery store.

This article originally appeared four years ago.

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Health

Bra company CEO wants his male employees to know what it’s like to have large breasts

Their boss mandates it.

via PrimaDonna/YouTube

The male employees of PrimaDonna try on their "breasts."

Let's face it, it's a lot easier to be a man than a woman. Although men die four years earlier than women, they get to live without the extra burdens of menstrual cramps, lower pay, the pain of childbirth, heightened threat of violence, and, on the benign but annoying side, the feeling of a bra strap digging into their backs.

But now, the CEO of a bra company is making the men who work for him experience what it's like to wear a bra and have large breasts so they can understand what many women go through every day.

One day a year, PrimaDonna CEO Ignace Van Doorselaere makes his male employees wear simulated E-cup-sized breasts for an entire work day. "There is only one way for a man to realize what an E-cup feels like, and that is having an E-cup," Van Doorselaere says.

In order to simulate the feeling of carrying around E-cup-sized breasts, the men wear weights hung around their necks. "Let's be honest, an E-Cup can weigh up to 1 or 1.5 kilograms (2.2 to 3.5 lbs) per breast," Van Doorselaere says. "This is a lot. It hurts your neck. It hurts your back. Imagine you are that woman. Carry those breasts for an entire day. That's why you need good support. Good support is important. Everybody at PrimaDonna knows that now."

BodyWell Healthcare notes that not having a supportive bra can do a lot of damage to all women, but especially those with larger breasts. Just some of the issues are those already outlined by Doorselaere: neck pain, shoulder pain, headaches, back tension, poor posture and hunching, and breast and chest pain.

Because breasts are mainly made up of mammary glands and soft tissue with support structures like Cooper's Ligaments around them, they need a lot of exterior support as well. Just due to natural movement throughout the day like exercise, walking, jogging, commuting, etc, breasts are subject to a lot of movement that can be damaging to the soft tissue and stretch out the ligaments. These problems can lead to pain, sagging, and loss of skin elasticity.

Wearing a good bra, then, comes with a lot of benefits for all women. A properly-fitted and supportive bra can prevent sagging, enhance natural shape, offer support and weight distribution for the breasts, provide comfort, and even boost confidence.

Looks like these men are learning the truth about breast pain and the need for support goes a long way.

This article originally appeared eight years ago.

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business

Popular

Millennial dad of 3 shuts down boomer parents for their 'ridiculous' holiday expectations

"Why is it that every time I have to make the effort for you, yet you can't do the most basic thing for me?”

via Canva/Photos

A Millennial dad has had it with his boomer dad's expectations.

A TikTok video posted by @carrerasfam is going viral, with over 300,000 views, because so many millennial parents can relate. In the video, a husband politely but firmly tells his “practically retired” baby boomer dad that he’s not taking his 3 young kids on a 400-mile drive to their house for the holidays.

Carerras Fam is a popular TikTok page about “all things postpartum and mamahood.” The husband opens the conversation with his dad by explaining all the inconveniences of taking 3 young kids on a long road trip. “I know you want us to drive down for the holidays, but it's kinda ridiculous that you want me to pack my 3 kids with their portable beds with my clothes, their clothes, the formula, everything that goes on with raising 3 kids and having them feel comfortable. Drive down for over four hours just so that we could spend some time in your house?” the husband says.

@carrerasfam
Sorry it’s just so much work. But you’re welcome to visit us #millennial #millennials #parents #parenting #parentsontiktok #boomers #millennials

It’s obviously inconvenient for the couple to pack up their kids and drive 4 hours, but it’s also unsafe because the house is not baby-proof. "I'm gonna have to run around, make sure that they don't break any of your stuff, and which you will take care of them,” the husband continues using sarcastic air quotes.

The dad brings up another great point: His parents are in good health, so why don’t they drive to their house? “You could visit. You don't have little kids,” the dad continues. “You don't have anything going on.

"Why is it that every time I have to make the effort for you, yet you can't do the most basic thing for me?”

It’s clear from the phone call the dad understands that traveling with the kids and staying in a house that isn’t correctly set up for young kids will make the holiday a struggle. Instead of making memories, they’ll most likely be running around bent over trying to save their kids from breaking something or hanging out at Target buying electrical socket plugs and a bottle brush because they left theirs at home.

The video struck a chord with many millennial parents.

“First holiday with a kid… parents are confused why I won’t drive 9 hours with a 3mnth old for Christmas,” too_many_catz writes. “The ‘not baby proofed’ part hit my soullllllll. It’s so stressful having to chase your kids around and ask to close doors, move pictures, block stairs, etc. And nobody takes you seriously!" OhHeyItsIndy added.

It’s also expensive for young families to travel. “Add to it they want us to spend money on gas, airfare, etc. when we live paycheck to paycheck and rent while they own homes and live comfortably off a pension,” another user wrote.

This one hit hard: “They always act like you're asking the world of them, yet they will willingly go on any other vacation that they choose,” Mackenzie Byrne wrote.

TX Travel Chick may have hit the nail on the head with her explanation for why boomer parents expect their children to road trip it to their house for the holidays. “Because we are used to following their orders!!! REVOLT,” she wrote.

Ultimately, it would be interesting to learn why boomer parents want to inconvenience their kids when it would be much easier for them to take a trip to see them, especially if they can afford a hotel. One wonders if they are being entitled or if they’ve forgotten how hard it is to travel with young kids.

This article originally appeared last year.

millennials

Identity

Cardiff man helps homeless women after they were refused water at McDonald’s

“I’m no saint, but this small act of kindness cost me about £20.”

via Mike Mozart/Flickr and Jonathon Pengelly/Facebook

Jonathon Pengelly and Polly.

It goes without saying that water is a basic human right that should never be denied to anyone. So, when a homeless woman named Polly in Cardiff, Wales, was refused a drink at her local McDonald's in 2018, a good Samaritan wouldn't stand for it.

Jonathon Pengelly couldn't believe his eyes when the cashier told the woman no. "I don't know what was going through their minds but a lady, clearly homeless was asking for a basic human right; and for a multi-billion pound company, for them to say no is disgusting!" Pengelly wrote on Facebook.

Pengelly was behind the woman in line, so he offered to buy her and her friend something to eat and was shocked at Polly's response.

"She asked for a single cheeseburger and that was it," Pengelly said. "We bought as much as we could carry so I knew she wasn't going to be hungry." He then sat and ate with them and was blown away by their positive attitudes. So he brought them back to his house, where they showered and brushed their teeth. While they cleaned up, Pengelly prepared some food to tide the women over for a few days.

Pengelly posted about the evening's events on Facebook to raise awareness about the problem of homelessness in the U.K. "I'm no saint, but this small act of kindness cost me about £20," he wrote. "I know 90% of people reading this will earn about 10 times that a day…If you see someone on the streets, don't look down on them like they're nothing. You don't know what they've been though! Spare a little thought!"

Pengelly's experience didn't just open up his eyes to a real problem—he made a friend as well. "Me and Polly have chatted on the phone and I've promised her that she will never go hungry or cold again!" he said.

Here's Pengelly's full post:

"Well, my night took an unexpected turn! So I finished my night out, ended up in the dreaded McDonald's queue. I couldn't help but notice the lady in front me, all she asked for was a cup of hot water.

The member of staff told her no. I don't know what was going through their mind but a lady, clearly homeless was asking for a basic human right; and for a multi billion pound company, for them to say no is disgusting!

My heart was shattered! So I spoke to her and told her to order what she wanted, expecting her to order everything. I was so shocked. She asked for a single cheese burger and that was it. We bought as much as we could carry so I knew she wasn't going to be hungry.

I couldn't just leave this lady go, she was so warming and so lovely. So I sat with her, on the cold hard floor, in the middle of winter and you know what I did? I cried my eyes out.

You know if people of Cardiff walked passed them and didn't do anything because, financially, they weren't in the position, I would understand. But people walked passed and laughed at them. I don't care who you are, If this was you; and you're reading this I hate you!

When I got to speak to them I was genuinely shocked at their story and how educated they were! So full of life and enthusiasm and they literally have nothing!

I invited polly and her mate back to my house and we all cooked enough food to feed them and their friends for the next few nights. We boxed them up and packed them in their bags.

Polly and her mate have had showers, brushed their teeth and they both said they have ever felt so appreciated in their life.
I'm no saint, but this small act of kindness cost me about £20. I know 90% of people reading this will earn about 10 times that a day.

It costs nothing to be kind, and I genuinely hope people share this to raise awareness of homelessness throughout the UK!
Me and polly have chatted on the phone and I've promised her that she will never go hungry or cold again! I've given her blankets, pillows and a backpack full of food.

If you see someone on the streets, don't look down on them like they're nothing. You don't know what they've been though! spare a little thought!

I don't care if I look like shit cause I'm crying!

Polly, you've changed me!"

This article originally appeared seven years ago.

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Joy

A Canadian shelter sells older cats like used cars, and it's pretty effective...and hilarious.

Can I interest you in a pre-owned cat?

YouTube

Used cars, er cats, for sale!

Ever walk onto a used cat lot? Yeah, you read that right.

That's right, it's a used cat lot! Except, it's not a lot, it's the Calgary Humane Society in Canada and in 2015 they came up with an excellent way to pair older kitties with new forever homes. So, why this approach?

Because in a world where around 7 million pets enter shelters and only around 4 million get out, that's a lot of sad math and a lot of good animals missing out on loving homes.

gif of mustached man showing off different cats

You name it; we got it.

assets.rebelmouse.io

gif of different cats flashing by like an ad

All makes and models of cats.

assets.rebelmouse.io

An escape attempt?

assets.rebelmouse.io

In an attempt to out a stop to that sad math, the kind folks from the Calgary Humane Society got creative.

mustached man in suit advertising a shelter kitty

The top speed of cats...

assets.rebelmouse.io

The fastest domestic cat running speed appears to be 29.8 mph. This salesman knows his product!

gif of mustached man in suit pantomimes cat ears in front of sign for Calgary Humane Society

Felines at the Human Society ready to go.

assets.rebelmouse.io

They discovered some very adept cat performers.

Get yourself a pre-owned kitty.

assets.rebelmouse.io

Call Hollywood!

They pulled out all the stops to help future cat owners realize that pre-owned cats are the way to go!

And in addition to the commercial, the cats were priced to go on a very special Saturday.

Reducing the price.

assets.rebelmouse.io

They get it. Kittens are popular. There's no way around it. They're kittens! I used to be kitten-crazy (I was a child!), but I've adopted older cats and so have my friends. They're special. They're cute. They're soulful. And instead of adorably biting your fingers until they grow up past kittenhood, older cats chill out on your couch and teach you about relaxing.

The simple pleasures of cat ownership.

assets.rebelmouse.io

Older or "pre-owned" cats are wonderful and they deserve homes too. While kittens can be fun for young families, older cats are perfect companions for everyone: kids, adults, and especially older adults who may be living alone. They're calmer, more tolerant, their personalities are fully developed, and they're just looking for a warm place to sleep and an owner to love and snuggle with. Sounds nice, doesn't it? If that doesn't convince you, though, there's always Calgary Humane's awesome commercial to further grease the wheels.

Check it out:

This article originally appeared ten years ago.

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