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11 things you wanted to know about my turban but were too afraid to ask.

'I have more than 20 different turbans, each a different color.'

​This story was originally published on The Mash-Up Americans.

Turbans are a source of mystery — and, all too often, terrible misunderstanding — to those who don’t wear them.

What do they mean? Why do you wear them? Do you have to do everything in a turban? Enter Rupinder Singh, founder of American Turban, social justice fellow at the Sikh Coalition, and owner of more than 20 turbans. If you’ve ever wanted to know how long it takes to tie a turban, he’s got you covered. (Pro tip: The word Sikh means “student” and rhymes with “Sith,” not “seek.” Learning every day.)


Singh sporting one of his many pink turbans. Photo used with Singh's permission.

A typical conversation about my turban goes something like this:

The TSA, as I go through security at the airport: “I need to inspect your, uh, headgear. I mean, your headwear. You know, that wrap on your head."

Me: “You mean ... my turban?”

“Turban” is not a dirty word. And hopefully mine, to the TSA agent awkwardly sniffing it, smells springtime fresh.

As a follower of the Sikh faith, I am, by design, recognized by my turban and my uncut hair. Sikhism is a religion of about 25 million people around the world. It’s the fifth largest world religion by population. Most of the religion’s followers are in India, but there are about 500,000 Sikhs in the United States. That’s a lot of turbans! And this simple item is the subject of a lot of unnecessary misunderstandings.

So here are answers to the 11 questions I just know you want to ask about my turban, but were too afraid to ask:

1. Why do you wear a turban?

While the turban is a common and fashionable item of clothing for many cultures, for Sikhs, it represents our faith. When the Sikh faith was developing from the 15th through 18th centuries in South Asia, the turban was worn only by the higher classes and elites of society. However, a core teaching of the Sikh faith was that all people are equal — there are no high or low among us. As such, it was mandated that all Sikhs initiated into the faith cover our heads with a turban, thereby signifying the equal status among the faith’s followers.

Because it’s considered respectful for Sikhs to keep our heads covered when in public and in our religious spaces, the turban provides that function as well. To me, it is a core piece of my identity.

Another identifying article of faith for Sikhs is maintaining uncut hair, both women and men. Sikhs are not to cut hair from any part of our bodies, which is why as a Sikh man I have a long beard and long hair. This is an expression of our acceptance of God’s will. My turban becomes the covering for my long hair that I keep in a bun at the top of my head. You see, we were way ahead of the hipster man-bun curve.

2. Do women wear turbans too?

Among Sikhs, the turban has traditionally been worn by men, while women cover their heads with a long scarf called a chunni or dupatta. However, many Sikh women have adopted the turban as their head covering as well.

3. But I have a friend who is a Sikh and doesn’t wear a turban. Why not?

Like any group, there is a range of practice. Many followers of the faith don’t wear turbans or keep their hair, but still legitimately follow and identify with the faith.

4. Do the colors of the turban mean anything?

There aren’t any religious meanings associated with a given turban color. A person can wear any color turban they like — and even prints! Some colors like orange, blue, and white are traditionally worn during religious celebrations or occasions. Red is traditionally worn during Sikh weddings.

One of my main decision points during my morning routine is to determine what color turban I’m going to wear and how that will coordinate with my shirt, pants, jacket, and shoes. I have more than 20 different turbans, each a different color. I’m particularly proud of the four shades of pink that are quick to brighten up a gloomy day for my coworkers. My color choice is a complicated algorithm that usually results in the wrong choice, but luckily, others either don’t notice or don’t want to hurt my feelings by pointing it out — bless their hearts.

5. Does it go on like a hat?

The turban isn’t a hat per se, and we don’t wear it like a hat. The Sikh turban is a long piece of cotton, typically up to six yards long and one to two yards wide. Your mileage may vary. Mine sure does.

I tend to wear shorter, narrower lengths of fabric, which I re-tie every day. To put it on, I fold the cloth several times (a process called making the pooni) into a single layer that I then wrap concentrically around my head in four layers (or a larh), but more often Sikhs wrap turbans around five or more times. It takes me a precious five or so minutes to tie my turban — precious because I usually run late to wherever I’m going.

You can watch a similar process (at your own risk) here.

6. How many kinds of turbans are there?

There are several different general styles of turbans that people wear, and within each style, there’s a lot of leeway according to their person’s preferences. A dumalla is a larger, rounder turban. There is a smaller round turban tied by some Sikh men. Sikh women who tie turbans tend to wear round ones as well. A parna is a smaller round turban often tied using a thicker printed/checkered cloth.

I tend to tie what’s most commonly referred to as the paghri or pagh, which is more angular in shape (like this one or this one). Within this style, there are regional differences: British Sikhs and African Sikhs tend to wear smaller, sharper turbans (using starched cloth) compared to North American Sikhs, whose turbans are generally softer. Indian Sikhs will often tie larger turbans. Apparently, size matters.

7. Where do you get your turbans?

I typically get my turbans from South Asian fabric shops, online turban retailers, or at Sikh festivals. The cost can vary, ranging anywhere from $3 to $10 a yard depending on where I buy from, the type of cotton blend, and any print or design. As for care, many people hand wash their turbans, though I put mine in the washing machine set on the delicate cycle and hang to dry.

8. Were you born with a turban on?

No, and my mom couldn’t be happier about that.

When I was a kid and my hair got long enough, my mother would tie on me (until I could) what is known as a patka — basically, a rectangular cloth tied around my head like a bandana that covered my bun of hair. Most boys will wear a patka until they learn how to tie the full turban, and many will instead have a handkerchief just covering their hair bun on the top of their heads. Young boys will wear a patka or a handkerchief since they’re easy to tie and can stand up to some roughhousing. Sikh men will also often wear a patka when playing sports.

There’s actually a ceremony in which we celebrate when a child ties their first full turban. We call the ceremony dastaar bandi (meaning “turban tying,” coincidentally enough). It’s often characterized as a “coming of age” ceremony, but it’s not a hard and fast rule. I had my ceremony when I was maybe 4 years old — I was an overachiever back then — but I didn’t start tying my full turban until I reached high school 12 years later.

9. Do you wear it to sleep or shower?

Nope. Sikhs are supposed to keep their heads covered when in public. Accordingly, I don’t wear mine when I sleep and not in the shower, especially since it’s not waterproof.

Actually, flowing water can be fatal to a tied turban. We can be rather hydrophobic when it rains. I will say, however, that my turban does make for a convenient pillow during air travel.

10. Can I touch your turban?

Well, I’m glad you asked. I don’t know — can you?

Personally, it’s a bit of a sensitive topic. Like many Sikh children, I was bullied quite a bit in school, and my patka was the target of my harassers. Bullies would try to pull it off or just try to mess with it. This was obviously very humiliating to me as a boy, given the sacred nature of our turbans.

As an adult, I still get asked this from time to time. Because the turban is a religious article of faith, it’s held in sacred esteem by Sikhs. It’s offensive if our turbans are touched or handled without our permission while we’re wearing them. But, if the person asking is respectful and genuine, then I’ll let someone touch it so they can get a sense of it. Play your cards right and I can even tie one on you. Don’t worry, it doesn’t mean we have to get engaged or anything.

11. And, oh yeah, the heat thing.

You would think that tying layers of cloth on your head would be uncomfortable on a hot day, but actually, the turban is a common article of clothing in hot climates. It protects the wearer from exposure and the sun’s rays. So, while it can feel hot wearing a turban, it’s because it is hot.

Gen Z; Millennials; technology; cell phones; social media; teens and technology; teens social media

Gen Z is the first generation less cognitively capable than their parents. Denmark has the solution.

Nearly every parent hopes their child will be better off than they are: smarter, more secure, and more well-adjusted. Many parents see this as a stamp of successful parenting, but something has changed for children growing up today. While younger generations are known for their empathy, their cognitive capabilities seem to be lagging behind those of previous generations for the first time in history.

Dr. Jared Cooney Horvath, a teacher turned cognitive neuroscientist who focuses on human learning, appeared before Congress to discuss concerns about cognitive development in children. In his address to the members of Congress, he says, "A sad fact that our generation has to face is this: our kids are less cognitively capable than we were at their age. Since we've been standardizing and measuring cognitive development since the late 1800s, every generation has outperformed their parents, and that's exactly what we want. We want sharper kids."


kids, intelligence, sharp kids, generations, education, cognitive abilities Student smiling in a classroom, working on a laptop.Photo credit: Canva

Horvath explains that the reason this happens is that each generation has gone to school longer than the previous generation. Gen Z is no exception to the longer duration of time spent in school, but they're the first ones who aren't meeting this normal increase in cognitive development. According to the cognitive neuroscientist, the decline is due to the introduction of screens in the classroom, which started around 2010.

"Across 80 countries, as Jean was just saying, if you look at the data, once countries adopt digital technology widely in schools, performance goes down significantly. To the point where kids who use computers about five hours per day in school for learning purposes will score over two-thirds of a standard deviation less than kids who rarely or never touch tech at school," Horvath reveals.

In most cases, the decline in performance doesn't result in better strategies. The neuroscientist shares that the standardized testing has been adjusted to accommodate lower expectations and shorter attention spans. This is an approach that educators, scientists, and researchers went to Capitol Hill to express wasn't working. But not every country is taking the approach of lowering standards to meet lowered cognitive ability. Denmark went in the opposite direction when it realized their students were slipping behind.

France24 recently interviewed educators in Denmark following their seemingly novel approach to students struggling with cognitive development. Since the beginning of the 2025/2026 school year, Denmark has not only been having students turn in their cellphones, but they've also taken tablets, laptops, and computers out of the classroom. No more digital learning for the majority of the school day. Danes went old school by bringing back physical textbooks, workbooks, and writing assignments. The results have been undeniable. Even the students can't seem to deny the success of the countrywide shift in educational approach.

"I think the biggest issue has been that, because we kind of got rid of the books and started using screens instead, that we've noticed that a lot of the kids have trouble concentrating, so it's pretty easy to swipe with three fingers over to a different screen and have a video game going, for example, in class," Copenhagen English teacher, Islam Dijab tells France24.

Now, instead of computers being part of every lesson, Denmark uses computers very sparingly and with strict supervision. One student says that it has been nice not having screen time at school because she loves to read and write. But it wasn't just the lack of attention span children were developing, they were also developing low self-esteem and poor mental health due to the amount of time spent on devices.

kids, intelligence, sharp kids, generations, education, cognitive abilities Students focused and ready to learn in the classroom.Photo credit: Canva

The data showing the negative impact of screens on teens' brains has prompted a nationwide change in Denmark that extends outside of the classroom. Afterschool activities are eliminating or extremely limiting electronic use. There is also a national No Phone Day that encourages everyone to put away their devices for the day, and Imran Rashid, a physician and digital health expert, is petitioning parliament to ban social media use for children under the age of 15. The no phone movement in Denmark is a nationwide effort that hopes to right the ship before another generation feels the effects.

squatters, squatters' rights, homeowner rights, Marco Velazquez, property dispute, Illinois law, moving in with squatters, viral story, real estate nightmare, eviction
Canva

A couple moves boxes into their new home

Picture it: you buy a new home knowing it's a bit of a fixer upper, but it's yours. You're expecting to move in slowly while you work on the house, but when you make your way to your new-to-you home, someone is already living there. Or maybe you're selling a home that's been sitting vacant and when the realtor gets there to show the property, someone has moved in. What do you do?

The logical answer would be to call the police because, clearly, there are intruders in your home who have made it their own. You have all the paperwork showing you own the property so it should be a no brainer. Wrong.


Marco Velazquez had this very situation happen when trying to sell a vacant home that he owns. When he reached out to the local authorities, he was informed that the people who moved into his home unlawfully cannot be forced out.

Under the current law in Illinois where the incident took place, squatters have rights and the police cannot forcibly remove squatters from the home. It's unclear if the squatters were scammed or if they were aware the property was not legally theirs as they presented police officers with mortgage paperwork, but the mortgage company listed did not exist.

squatters, squatters' rights, homeowner rights, Marco Velazquez, property dispute, Illinois law, moving in with squatters, viral story, real estate nightmare, eviction Row of boarded-up homesCanva

No matter how the couple came about living in the home, it wasn't legally theirs. There needed to be a resolution, but they weren't interested in leaving. That's when the homeowner decided to come up with something a little out of the box: Velazquez decided if the people in his home couldn't be removed, they'd be getting a new roommate–him.

"I said I'm not moving out and I said at one point they gotta leave, they gotta get tired of us being in the property. I called a couple of friends to stay overnight and I knew they were not gonna like that," Velazquez says to ABC 7 Chicago.

The homeowner moved in with his wife and several friends, bringing air mattresses and blankets determined to tire out the squatters. However, it quickly became apparent that the illegal tenants were not planning to move out. In actuality, the morning after Velazquez moved in, the squatters demanded he pay them $8,000 for them to move out. While the stunt of moving in with squatters was a Hail Mary, Velazquez knew that the arrangement wasn't safe and heard stories of squatters staying for months.

squatters, squatters' rights, homeowner rights, Marco Velazquez, property dispute, Illinois law, moving in with squatters, viral story, real estate nightmare, eviction A man walks down a alleyCanva

Instead of continuing to wait out the squatters, the man started negotiations with the couple to get them out of his house so it could be sold. He paid the couple $4,300 to leave his home. Shortly after the pair moved out, he learned that the woman had previously been arrested after squatting in someone else's home. Velazquez is hoping that he can also bring charges against the woman and her male partner for squatting in his home.

"We didn't want to give them money but we heard really bad stories about squatters taking over properties six, eight, ten months, even a year," Velazquez says. "I heard stories before about squatters. I never thought it was going to happen to me."

- YouTube www.youtube.com

This article originally appeared last year. It has been updated.

Science

Helicopters dump 6,000 logs into rivers in the Pacific Northwest, fixing a decades-old mistake

Forty years ago, restoration workers thought logs were the problem. They were wrong.

river restoration, washington, river fish, restoration, Yakama Nation, indigenous land, indigenoues tribes, salmon, trout, pacific northwest

Restoration workers now see how "critical" wood is to the natural habitat.

For decades, river restoration in the Northwestern United States followed a simple rule: if you saw logs in the water, take them out. Clean streams were seen as healthy streams, fast-moving water was seen as optimal, and wood was treated like a "barrier" to natural processes, particularly those of the local fish.

Now, helicopters are flying thousands of tree trunks back into rivers to undo that thinking.


In central Washington, one of the largest river restoration efforts ever attempted in the region is underway. More than 6,000 logs are being placed along roughly 38 kilometers, or 24 miles, of rivers and streams across the Yakama Reservation and surrounding ceded lands.

Nearly 40 years ago, Scott Nicolai was doing the opposite kind of work, all in the name of restoration.

"(Back then) the fish heads — what I call the fisheries folks — we stood on the banks, and we looked at the stream," Nicolai, a Yakama Nation habitat biologist, told Oregon Public Broadcasting. "If we saw a big log jam, we thought, 'Oh, that's a barrier to fish. We want the stream to flow.'"

river restoration, washington, river fish, restoration, Yakama Nation, indigenous land, indigenoues tribes, salmon, trout, pacific northwest Fish find shelter for spawning in the nooks and crannies of wood. Photo credit: Canva

At the time, logs were removed in an effort to simplify the habitat. However, it soon became clear that wood provided vital "complexity," creating sheltered pockets for salmon and bull trout to spawn and supporting algae that feed aquatic insects. Logs also slow water, spread it across floodplains, and allow it to soak into the groundwater. That water is then slowly released back into streams, helping keep them flowing and cooler during hot, dry periods.

The consequences of removing this "critical part of the system" (in addition to overgrazing, railroad construction, and splash dam logging) were made all too clear over the years as the rivers dried up and wildlife populations declined.

"We're trying to learn from our mistakes and find a better way to manage," said Phil Rigdon, director of the Yakama Nation Department of Natural Resources.

That's why Nicolai is now helping lead a project for the Yakama Nation aimed at rebuilding river complexity by returning logs to their rightful place. Many of these streams are now unreachable by road, which is why helicopters are used. Logs are flown from staging areas and carefully placed at precise drop locations marked with pink and blue flagging tape.

river restoration, washington, river fish, restoration, Yakama Nation, indigenous land, indigenoues tribes, salmon, trout, pacific northwest Many of these streams are now unreachable by road, which is why helicopters are used.Photo credit: Canva

The wood comes from forest-thinning projects led by The Nature Conservancy and includes species such as Douglas fir, grand fir, and cedar. Although some of the timber could have been sold, it is instead being used as river infrastructure.

For tribal leaders, the work carries even deeper meaning. During the helicopter flights, they gathered along the Little Naches River for a ceremony and prayer.

river restoration, washington, river fish, restoration, Yakama Nation, indigenous land, indigenoues tribes, salmon, trout, pacific northwest Tribal leaders gathered by the Little Naches River for a ceremony and prayer.Photo credit: Canva

"It was very simple: to bring what was rightfully part of this land back to us," said former tribal chairman Jerry Meninick.

The aftermath of the original restoration project illustrates how human concepts, such as the belief in the superiority of "cleanliness," can be limited and sometimes cause more harm than good. The miracle of nature, however, is that when left to her own devices, she can heal herself.

Couple, talking, coffee, conversation, chatting
Credit: Canva

A couple talking over coffee.

Many people find making small talk to be an excruciating experience. They think it’s boring to talk with a stranger about the weather, sports, or weekend plans. They may also feel like they don’t have anything to contribute to the conversation, or they don’t understand the point of having one in the first place.

However, those who excel at making small talk have a tremendous advantage in their professional and romantic relationships, as well as forming new friendships. Most importantly, small talk is a window to transition into medium talk or, eventually, deep, meaningful conversations. The problem is that many people get stuck in small talk, and things stall before progressing to something beneficial.


conversation, friends, small talk, chatting Two women chatting in front of a fire. Credit: Atlantic Ambience/Pexels

How to get better at small talk

The great thing is that, like anything, making small talk is a skill that we can all improve by learning some simple conversation techniques. One technique that is great for keeping a conversation going, like hitting a ball back and forth past a net in tennis, is a simple statement:

"It reminds me of…”

A Redditor recently shared some great examples of how the phrase can be used to turn a mundane topic, such as the weather, into something much more fun:

Them: "It's been really rainy, huh?"

You:

Option 1 (Personal Story): "Yeah, it reminds me of a time I went on a run in the rain and nearly got hit by a car."

Option 2 (Music / Pop Culture): "It reminds me of every Adele song. When I'm driving, I feel like I'm in a music video."

Option 3 (Family): "It reminds me of my dad, he used to love playing with us in the rain as kids."

Option 4 (Thing you watched / World News): "It reminds me of this documentary I saw where they're trying to make it rain in the Sahara Desert.”

Option 5 (Place you lived): “It reminds me of when I lived in Australia, it barely ever rained there. I actually love this weather.”


- YouTube www.youtube.com

You see in this example that using “It reminds me of…” opened up the conversation to five potential new and more exciting topics. The “You” in the story could have responded with, “Yeah, it sure is rainy,” and the conversation would have ended right there. But instead, branching off the topic of rain into something a bit deeper took the conversation to the next level. You get extra points if you can take the “reminds me of” into a topic that you assume the other person will be interested in.

What’s a polite way to change the topic in a conversation?

Using “this reminds me of…” is also a polite way to move the topics in another direction, especially when it's a topic that you don’t want to discuss or one that makes you feel a bit uncomfortable. Or, if it’s a situation where the other person is monologuing on one topic for a very long time, this makes it easy to transition away from their diatribe.

conversation, small talk, chatting, cafe Two guys chat at a cafe. Credit: Helena Lopes/Pexels

Ultimately, the phrase is an excellent way for you to save the person you’re talking to from being stuck in the small talk rut as well. It shows you understand that when someone brings up the weather, they are merely getting things started with something both of you have in common. They probably don’t want to talk about the weather for 30 minutes, unless they are a meteorologist. “It reminds me of…” is an invitation to go a bit deeper and shows the other person that you’d like to learn more about them.

This article originally appeared in April. It has been updated.


90-10 rule, happiness, life hacks, woman happy, woman angry, blonde woman

A woman is both happy and angry.

In the field of human psychology, there is a popular concept known as the illusion of control, which states that people believe they have greater control over the events in their lives than they do. If you think about it, a lot of our lives are controlled by chance, whether it's our genetics, the families we were born into, the time and place where we were born, and chance encounters that change the trajectory of our lives, such as the moment we met our spouse or someone with a job opportunity.

People who have it good are more likely to attribute their good fortunes to their effort, while those who are having difficulty getting by are more likely to blame bad luck. No matter how we delude ourselves, one thing is certain: many situations we find ourselves in throughout life are out of our control, and our real power lies in our ability to react.


Knowing how to react to situations beyond our control is the crux of the 90-10 rule.

What is the 90-10 rule?

The 90-10 rule, attributed to Stephen Covey in the bestseller “7 Habits of Highly Effective People,” states that 10% of life is made up of what happens to you, and 90% is decided by how you react.

People often explain the 90-10 rule by sharing a story of a mishap at breakfast.

You are having breakfast in business attire, and your young daughter spills coffee on your shirt. You reprimand her and your spouse for putting the cup of coffee too close to the table's ledge. Your daughter gets upset and misses her school bus. So you have to drive her to school, and because you’re speeding, you get a $180 ticket. You arrive at work late, and the day spirals from there. When you get home from work, you have an annoyed wife and child.

Why did you have a bad day?

A) Did the coffee cause it?

B) Did your daughter cause it?

C) Did the policeman cause it?

D) Did you cause it?

The answer is "D".

In an alternative universe, the coffee spills on your shirt, and you forgive your daughter. You change your shirt, your daughter makes the bus, and you get to work five minutes early. Now, instead of having a day that spiraled out of control, taking a moment to see the spilled coffee as an accident changed the entire day.

What happens when people skillfully respond to events out of their control over a long period? Their lives will be completely different than if they chose to take things out of their control personally.

Here are 3 ways to apply the 90-10 rule.

The key is not to take minor inconveniences personally.

1. If someone says something negative about you, do not be a sponge. Let the attack roll off like water off a duck's back. You do not have to let the negative comments affect you.

2. If someone cuts you off in traffic, don’t take it personally; who cares if you get to work 10 seconds later? There's no point in letting it ruin your day.

3. If you get to the airport and find out your flight is delayed, don’t get mad at the person working at the ticket counter. It’s beyond their control. The plane will arrive at some point, whether you get worked up or not.

airport, airplane, happy man airport, luggage, flights, A man walking through the airport.via Canva/Photos

The 90-10 rule mirrors the "Let them" theory championed by Mel Robbins, a podcast host, author, motivational speaker, and former lawyer. The first thing is to acknowledge that others are imperfect and that you cannot change them. “People can only meet you as deeply as they've met themselves. Most people haven't gone to therapy, they haven't looked at their issues, and frankly, they don't want to. Let them. Let your parents be less than what you deserved," Robbins said in a viral video. "Let your family life be something that isn't a fairy tale. Try to remind yourself that they're just doing the best they can with the resources and the life experiences they have."

Remember, you can’t control everything, but you can choose how you react to minor annoyances. Choose to respond in a skillful, thoughtful manner without taking things seriously, and you can quickly get past the minor annoyances without causing the adverse ripple effect that can ruin your entire day.

This article originally appeared last year. It has been updated.