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11 things that put the number of people who've voted for Trump in perspective.

OK, so. This ... looks bad.

Photo by Spencer Platt/Getty Images.

Donald Trump's resounding victory in Indiana last night — and Ted Cruz and John Kasich's departures from the race — means that, barring a last-minute catastrophe, he's all but wrapped up the Republican nomination for president.

While it's more than a little discouraging to think that Trump, a man who's made so many bigoted comments about Mexicans, Muslims, women, black people, and Jews (and that's not even a full list of groups he's offended) is still so beloved by so many people, the truth is that though the 11 million total votes cast in Trump's favor this far have been good enough to best his rivals and let him walk away with a commanding victory in the Republican primary, it doesn't actually make him all that popular in the grand scheme of things.

11 million votes might sound like a lot, but there are 318 million Americans, meaning that, currently, only 3.5% of the population has cast a ballot for Trump. That's peanuts. Even if we grant that a lot of those are children and others who can't vote, that's still peanuts. Not even peanuts. It's just peas. Or just nuts.

But I digress.

To put that 11 million number in perspective, here's a look at how many more millions of Americans do noble, inspiring, or just generally kind of cool things each year than have voted for Trump's brand of hater-ade this year.

1. Volunteering (62.6 million people)

62.6 million Americans volunteered in 2013. That's 51.6 million more people than have voted for Trump so far.

Photo by Randy Shropshire/Getty Images.

Statistically speaking, at this point, you're about five times more likely to find Americans who recently made brownies for a church bake sale or escorted a 90-year-old nursing home resident to the bathroom than you are to encounter Americans who bought hard enough into Trump's BS about Mexicans being rapists and Muslims being terrifying death-splosion monsters to cast a vote for him.

Unless of course, you're on the internet, in which case, they'll find you.

2. Going to a baseball game to watch a last-place team play (which people did 14.1 million times)

Always next year, Papi. Photo by Adam Glanzman/Getty Images.

Attendance at the stadiums of the six worst MLB teams in their division last year totaled 14.1 million. That means 3.1 million people thought it was a better use of their time and money to watch the completely hopeless Boston Red Sox, Oakland Athletics, Cincinnati Reds, Philadelphia Phillies, Detroit Tigers, and Colorado Rockies flail helplessly at a series of 90-mile-per-hour fastballs for three-plus hours than to cast a vote for Donald Trump.

Sure, some of them probably went to games more than once, but these attendance figures don't count the millions of fans who, even more bafflingly, went to watch those teams lose on the road. When you factor that in, it's clear that more Americans spent the summer of 2015 clinging to an inspiringly cockeyed and delusional but ultimately charming hope that it still just might be Joey Votto's year than who voted for the host of "Celebrity Apprentice" to become the Republican nominee for president of the United States.

3. Being Latino (55 million people)

Photo by David McNew/Getty Images.

Among the 55 million Americans who identify as Latino, Trump currently boasts an impressive 77% unfavorable rating.

That means there are almost four times more Latino-Americans who hate Trump's guts (42 million) then there are total people who have voted for him so far.

4. Using wind to power their homes (approx. 45 million people)

Photo by David McNew/Getty Images.

Wind turbines provide power to an estimated 18 million American homes. Given that the average American household contains 2.5 people, that's about 45 million people helping save planet Earth by doing nothing more than living high off that sweet breezy crude — 34 million more people than have pulled the lever (or filled in the dot or dimpled the chad) for the former CEO of Trump Steaks.

5. Donating to charity (265 million people)

Photo by Albert Herring/Wikimedia Commons.

Americans not only gave $358 billion in 2014, but a Gallup poll taken the previous year found that 83% made some sort of charitable donation, which works out to about 265 million people.

That's not only a staggering amount of humans; it's real money! Definitely more real than the donations Donald Trump promised to make to veterans organizations and then only sort of did.

6. Supporting the right to affordable, reproductive health care (175 million people)

Photo by Andrew Burton/Getty Images.

55% of Americans — about 175 million people — favor federal funding for Planned Parenthood.

Even if you extrapolate out Trump's percentage of the Republican primary vote (40%) to half or all of the electorate, Planned Parenthood still comes out ahead.

Not getting ovarian cancer and being able to choose when or if you're ready to start a family: still more popular than giving the doofus behind Trump Airlines the nuclear codes.

7. Visiting America's national parks (which people did 307.2 million times)

Meh. Photo by Karen Bleier/Getty Images.

America's national parks recorded a whopping 307.2 million visits in 2015.

That's like if 11 million people each voted for 28 Donald Trumps...


Ahhhhhhhhhh! Ahhhhhhhhhhhh! Photo by Spencer Platt/Getty Images.

...perhaps the most terrifying "28 of something" that it is possible to have — narrowly edging out bees, undetonated land mines, and phone calls from your mom where she didn't leave a voicemail.

8. Watching "Let It Go" on YouTube (526 million views)

Photo by Matt Stroshane/Disney Parks via Getty Images

As of May 4, 2016, the official video for "Disney's 'Frozen' 'Let it Go' Sequence Performed by Idina Menzel" had been watched an ungodly 526 million times! If there was a way to put it to a vote, a 3-year-old theater-pop anthem of self-empowerment from a children's movie would pile-drive Donald Trump into the mat in the biggest landslide in history.

(Is it too late for the Democrats to nominate "Disney's 'Frozen 'Let It Go' Sequence Performed by Idina Menzel?" Asking for a friend).

9. Commuting on public transit (16 million people)

Photo by Andrew Burton/Getty Images.

The bad news? A mere 5% of all Americans use mass transit to get to work. The good news? That works out to 16 million people, which is five million more than have voted for a trust-fund baby who bankrupted his gross casinos.

10. Calling to tell their moms how much they love her (??? million people)

Admittedly, I've got no statistics on this, but I think it's a safe bet to assume more than 11 million Americans do this each year.

I hope more than 11 million Americans do this each year.

You're the best, Mom. Photo via iStock.

And most importantly...

11. Not voting for Trump (14.5 million voters)

11 million people in the Republican primary voted for Donald Trump.

14.5 million Republican primary voters haven't. That's about 3.5 million more, according to math.

Photo by Chip Somodevilla/Getty Images.

Meanwhile, the ranks of Republicans who not only didn't vote for Trump's brand of callous bigotry, but say they still won't vote for Trump include an editor of a prominent conservative blog...


...a former John McCain adviser...


...and the managing editor of the Washington Examiner, a conservative publication.


Meanwhile, 12 million Democratic primary voters have voted for the Democratic front-runner Hillary Clinton and 9 million have voted for Bernie Sanders. Math says that's a total of 21 million people — 10 million more than have voted for Trump thus far. If you combine the Republican and Democratic not-Trump votes, you get almost 45 million.

Trump will almost certainly get more than 11 million votes in a general election, especially now that the other 17 Republican candidates have dropped out of the race. But while Trump might seem unstoppable now, only 3.5% of Americans have actually cast a vote for him thus far.

Far more Americans are standing up to Trump's brand of bigotry, mysogyny, xenophobia, and general cluelessness than are casting a ballot for it.

And that's just as important a story.

From now until November, let's make sure we keep it that way, so that Trump can go back to doing what he does best:

Photo by Chad Buchanan/Getty Images.

Selling terrible vodka.

Family

Dad camping with his kids shared the handwritten note left on his car from a fellow camper

More of this, please.

Photo credit: Canva, Note image via RCampR6/Reddit

A dad got a sweet note from a fellow father after camping with his kids.

One of the hardest parts of being a parent is never being sure whether you're doing a good job or totally bombing it. If you're conscientious enough to even wonder if you're a good parent, you probably are, but parenting entails a million little choices and interactions, and there's always a lingering voice in your head saying, "What if you're really screwing this whole thing up?"

Reassurance and encouragement are always appreciated by parents, but not always received, which is why a note from one camping dad to another has people celebrating the kindness of anonymous strangers.

"You are killing it as a dad."

Someone on Yosemite Reddit thread shared a photo of a handwritten note with the caption, "To the man who left this thoughtful note on my windshield at Lower Pines Campground this weekend, I extend my heartfelt gratitude; your acknowledgment of my efforts to be a good father means a great deal to me."


Windshield Note.
byu/RCampR6 inYosemite

The note reads:

"Bro,

I camped in the spot behind you last night. Let me just say, you are killing it as a dad. First off, I watched your wife guide you in as you backed up your trailer and nailed it on the first try without any yelling. Then your kids unloaded from the truck and were mild-mannered and well behaved. You told stories around the campfire and I had the pleasure of listening to the sounds of giggles and laughter.

From one dad to another, you are killing it. Keep it up.

P.S. Whatever you cooked for dinner smelled delicious!"

How often do we share these thoughts with strangers, even if we have them? And who wouldn't love to get a surprise bit of praise with specific examples of things we did right?

Everyone needs to hear a compliment once in a while.

So many people found the note to be a breath of fresh air and a good reminder to compliment people when we feel the urge:

"That would make any daddy's eyes water."

"It’s always nice, as a guy, to get a compliment."

"I complimented a guy's glasses at work (I'm also a guy, and btw they were really cool glasses, I wasn't just being nice) and now he keeps trying to tell me where he got his glasses and how I should get some. But I'm just having to be polite because I already have glasses and I'm not in the market. I finally had to tell him I'm not going to buy them lmao I just like them on him.

Made me feel like that's the first compliment he's had in years because he can't stop talking about it. Also I mainly liked the glasses because I think he's cute but he really thinks it's just the glasses haha jokes on him that cute bastard."

via GIPHY

"I was in the store with my wife and one of our 'adopted nephews' yesterday (we’re close friends with his parents and we’ve known him and his brother since they were newborns and 2yo, respectively). A woman came up to me at checkout while my wife was running out to the car and said 'I’m not sure what your family relationship is here, but I just have to tell you how nice and refreshing it is to hear all the laughter and joy from the 3 of you. You both seem like such a good influence on him and it warms my heart.' It’s such a small thing but as a dude, I can’t remember the last time someone gave me a compliment in public and it made my freaking day."

"10/10 letter. The and not yelling part gave me a good chuckle lol."

"We need so much more of men getting such heartfelt and sincere compliments. Thanks for sharing. ❤️"

"I’ve never considered leaving a note, but when I see a harmonious family with good parenting, it’s healing for me. My childhood was awful."

"Such an awesome compliment! Even though I don't have children myself, I like to remind my friends too that they're doing great & it brings them happy tears."

via GIPHY

"This made me cry. I love that you are getting your 'flowers.' My dad sucked, I’m so glad you are one of the good ones."

"This made me cry too. It’s so hard to be a human. Let alone a parent. Getting a good job sticker every now and then really means a lot these days."

"I'm a big bearded guy and I would cry if I got this note. More people like this, please."

The best part of this story is that no one knows who the dad who wrote the note is, not even the dad who shared it. It wasn't written for clout or notoriety, it wasn't to get attention or make himself look good. No name or signature, just an anonymous act of kindness to uplift a stranger whether he needed it or not.

We all need to hear or read kind things said about us, and sometimes it means even more coming from an anonymous stranger who has nothing to gain by sharing. A good reminder to share it when you feel it—you never know how many people you may move and inspire.

This article originally appeared last year.

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parenting
Identity

A teacher had to tell her deaf students that people can hear farts. Their reaction was hilarious.

This is amazing.

Photo from Facebook.

Anna Trupiano educates on passing gas in public.

Anna Trupiano is a first-grade teacher at a school that serves deaf, hard-of-hearing, and hearing students from birth through eighth grade.

In addition to teaching the usual subjects, Trupiano is charged with helping her students thrive in a society that doesn't do enough to cater to the needs of the hard-of-hearing.

Once, Trupiano had to teach her students about a rather personal topic: passing gas in public.

A six-year-old child farted so loud in class that some of their classmates began to laugh. The child was surprised by their reaction because they didn't know farts make a sound. This created a wonderful and funny teaching moment for Trupiano.

Trupiano shared the conversation on Facebook.

Screenshot of a Facebook post

"Wait, they can hear all farts?!?!"

See posts, photos and more on Facebook.

Screenshot of a Facebook post

The discerning listener.

See posts, photos and more on Facebook.

While the discussion Trupiano had with her students was funny, it points to a serious problem faced by the deaf community. "I know it started with farts, but the real issue is that many of my students aren't able to learn about these things at home or from their peers because they don't have the same linguistic access," she told GOOD.

"So many of my students don't have families who can sign well enough to explain so many things it's incredibly isolating for these kids," she continued.

Trupiano hopes her funny story about bodily functions will inspire others to become more involved with the deaf community by learning sign language.

"I would love to see a world where my students can learn about anything from anyone they interact with during their day," she told GOOD. "Whether that means learning about the solar system, the candy options at a store, or even farts, it would be so great for them to have that language access anywhere they go."

Interested in learning ASL? Here's a great list of places you can start.

Screenshot of a Facebook post

Farts are funny.

See posts, photos and more on Facebook.

Screenshot of a Facebook post

An education reduced to conversations on farts.

See posts, photos and more on Facebook.

While the discussion Tupiano had with her students was funny, it points to a serious problem faced by the deaf community. "I know it started with farts, but the real issue is that many of my students aren't able to learn about these things at home or from their peers because they don't have the same linguistic access," she told GOOD.

"So many of my students don't have families who can sign well enough to explain so many things and it's incredibly isolating for these kids," she continued.

Tupiano hopes her funny story about bodily functions will inspire others to become more involved with the deaf community by learning sign language.

"I would love to see a world where my students can learn about anything from anyone they interact with during their day," she told GOOD. "Whether that means learning about the solar system, the candy options at a store, or even farts, it would be so great for them to have that language access anywhere they go."

Interested in learning American Sign Language? Here are some great places you can start.


This article originally appeared seven years ago.

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humor
Science

Eye-opening video shows why 80 percent of Americans live east of this line

You'll never see the U.S. the same again.

via YouTube/RealLifeLore

There's a big change at the 98th meridian.

Have you ever wondered why the eastern half of the United States is densely populated while everything west of Omaha, save for a few metro areas, is no man’s land?

Most people would assume that it’s because people first settled in the east and moved west. Or, they may believe it’s because of the vast desert that takes up most of the southwest. Those are some decent reasons, but it’s a much more complicated issue than you'd imagine.

A 20-minute video by RealLifeLore explains how topography and rainfall have created what appears to be a straight line down the middle of the country on the 98th meridian that dictates population density. Eighty percent of Americans live on the east side of the line and just twenty percent to the west.

RealLifeLore is a YouTube channel that focuses on geography and topography created by Joseph Pisenti.

In the video, we see that several large cities border the American frontier—San Antonio, Austin, Fort Worth, Oklahoma City, Wichita, Omaha, Lincoln, Sioux Falls, and Fargo, as well as Winnipeg up in Canada. To the west of those cities? Not much until you reach western California and the Pacific Northwest.

Why? Watch:

The major reason why the population drastically changes is rainfall. It rains much more on the east side of the line versus the west. The reason for the drastic change in rainfall is that the Rocky Mountains create a colossal wall known as a rain shadow that prevents moisture from passing from the Pacific Ocean. This has created a large swath of dry land that’s not conducive to larger populations.

Though the eastern U.S. is more densely populated, it doesn't mean the west doesn't sometimes feel crowded, especially if you live in Los Angeles County. What side of the line are you on?

This article originally appeared three years ago.

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geography
Health

Woman’s shocking before-and-after pictures reveal the truth about panic attacks

Appearances aren’t always what they seem.

Amber Smith on Facebook.

Feeling good.

In 2016, Amber Smith from Warwickshire, England, revealed something about herself that many of her Facebook friends didn't know: she suffers from crippling panic attacks.

Smith shared her story by posting two completely different pictures of herself and the powerful imagery was subsequently shared over 7,500 times.

"Top Picture: What I showcase to the world via social media. Dressed up, make-up done, filters galore. The 'normal' side to me.”

Woman poses in the mirror

Dressed up and ready.

Amber Smith on Facebook.

"Bottom picture: Taken tonight shortly after suffering from a panic attack because of my anxiety. Also, the 'normal' side to me that most people don't see."

Woman covers face in distress

Suffering the panic attack.

Amber Smith on Facebook.

Full post:

God knows why I'm doing this, but people need some home truths..

Top picture: What I showcase to the world via social media. Dressed up, make up done, filters galore. The 'normal' side to me.
Bottom picture: Taken tonight shortly after suffering from a panic attack because of my anxiety. Also the 'normal'' side to me that most people don't see.

I'm so sick of the fact that it's 2016 and there is still so much stigma around mental health. It disgusts me that so many people are so uneducated and judgmental over the topic. They say that 1 in 3 people will suffer with a mental illness at some point in their life. 1 in 3! Do you know how many people that equates to worldwide?! And yet I've been battling with anxiety and depression for years and years and there's still people that make comments like 'you'll get over it', 'you don't need tablets, just be happier', 'you're too young to suffer with that'

F*** YOU. F*** all of you small minded people that think that because I physically look 'fine' that I'm not battling a monster inside my head every single day.

Someone actually said this to me one day 'aren't you too young to be suffering with anxiety and depression? What do you actually have to be depressed about at your age?'' Wow, just wow.

I'm a strong person, I've been through my fair share of crap in life (the same as anyone else) and I will be okay. I have the best family and friends around me and I am thankful everyday that they have the patience to help and support me.
To anyone who is going through the same, please do not suffer in silence. There is so much support around - Don't be scared to ask for help.

This is why I can't stress enough that it costs nothing to be nice to others. Don't bully others, don't put others down and the hardest one of them all (as we have all done it at some point) don't judge another person. We're all human regardless of age, race, religion, wealth, job. So build one another up instead of breaking each other down.
Peace & love guys

Smith's before-and-after photos perfectly symbolize how panic attacks feel, because they often come on without any warning. People suffering from attacks can experience shortness of breath, heart palpitations, trembling, hot and cold flashes or myriad other debilitating symptoms.

According to the National Institutes of Mental Health, over four million Americans suffer from panic attacks, and although they are emotionally debilitating, they can be overcome through cognitive/behavioral therapy. According to Thomas A. Richards, Ph. D, "Today, panic attacks and agoraphobia can be treated successfully with a motivated client and a knowledgeable therapist."


This article originally appeared eight years ago.

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mental health
Education

A school replaced detention with meditation. The results are stunning.

🙏🙌

Photo from Holistic Life Foundation, used with permission.

Teaching students how to self-regulate had big results.


Imagine you're working at a school and one of the kids is starting to act up. What do you do?

Traditionally, the answer would be to give the unruly kid detention or suspension.

But in my memory, detention tended to involve staring at walls, bored out of my mind, trying to either surreptitiously talk to the kids around me without getting caught or trying to read a book. If it was designed to make me think about my actions, it didn't really work. It just made everything feel stupid and unfair.

But Robert W. Coleman Elementary School has been doing something different when students act out: offering meditation.

Instead of punishing disruptive kids or sending them to the principal's office, the Baltimore school has something called the Mindful Moment Room instead.

The room looks nothing like your standard windowless detention room. Instead, it's filled with lamps, decorations, and plush purple pillows. Misbehaving kids are encouraged to sit in the room and go through practices like breathing or meditation, helping them calm down and re-center. They are also asked to talk through what happened.

Two young people meditating

Meditation can have profoundly positive effects on the mind and body

Photo from Holistic Life Foundation, used with permission.


Meditation and mindfulness are pretty interesting, scientifically.

children meditation

A child meditates

Photo from Holistic Life Foundation, used with permission.

Mindful meditation has been around in some form or another for thousands of years. Recently, though, science has started looking at its effects on our minds and bodies, and it's finding some interesting effects.

A 2010 study, for example, suggested that mindful meditation could give practicing soldiers a kind of mental armor against disruptive emotions, and it can improve memory too. Another suggested mindful meditation could improve a person's attention span and focus.

Individual studies should be taken with a grain of salt (results don't always carry in every single situation), but overall, science is starting to build up a really interesting picture of how awesome meditation can be. Mindfulness in particular has even become part of certain fairly successful psychotherapies.

Children practicing yoga

After-school yoga.

Photo from Holistic Life Foundation, used with permission.

Back at the school, the Mindful Moment Room isn't the only way Robert W. Coleman Elementary has been encouraging its kids.

The meditation room was created as a partnership with the Holistic Life Foundation, a local nonprofit that runs other programs as well. For more than 10 years the foundation has been offering the after-school program Holistic Me, where kids from pre-K through the fifth grade practice mindfulness exercises and yoga.

"It's amazing," said Kirk Philips, the Holistic Me coordinator at Robert W. Coleman. "You wouldn't think that little kids would meditate in silence. And they do."

Child wearing sunglasses meditates

A child meditates at the Holistic Life Foundation

Photo from Holistic Life Foundation, used with permission.

There was a Christmas party, for example, where the kids knew they were going to get presents but were still expected to do meditation first. "As a little kid, that's got to be hard to sit down and meditate when you know you're about to get a bag of gifts, and they did it! It was beautiful, we were all smiling at each other watching them," said Philips.

The kids may even be bringing that mindfulness back home with them. In the August 2016 issue of Oprah Magazine, Holistic Life Foundation co-founder Andres Gonzalez said: "We've had parents tell us, 'I came home the other day stressed out, and my daughter said, "Hey, Mom, you need to sit down. I need to teach you how to breathe.'"

The program also helps mentor and tutor the kids, as well as teach them about the environment.

Children work in the garden

Building a vegetable garden.

Photo from Holistic Life Foundation, used with permission.

They help clean up local parks, build gardens, and visit nearby farms. Philips said they even teach kids to be co-teachers, letting them run the yoga sessions.

This isn't just happening at one school, either. Lots of schools are trying this kind of holistic thinking, and it's producing incredible results.

In the U.K., for example, the Mindfulness in Schools Project is teaching adults how to set up programs. Mindful Schools, another nonprofit, is helping to set up similar programs in the United States.

Oh, and by the way, the schools are seeing a tangible benefit from this program, too.

Philips said that at Robert W. Coleman Elementary, there were exactly zero suspensions during the 2014-15 school year and beyond. For over two decades, they've been transforming lives and schools for the better. Check out their progress on their Instagram.


This article originally appeared nine years ago.

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