hearing anxiety

People who were born hearing often can't imagine what it would be like to not hear the world around them. But since the world is set up around the capabilities of hearing people, there isn't much that would cause someone to think further into the experiences of deaf and hard of hearing (HoH) people.

But in many ways our ability to hear can cause deaf and HoH people anxieties that hearing people don't even consider. All the noises bodies make when people are just existing are recognized but easily tuned out by hearing people, though we use those body sounds as signals when needed.

Deaf people are not innately aware that bodies make noises without trying so when they become aware, some may develop a self consciousness around it. Recently a deaf woman shared that she got together with her friends to share their newer "hearing anxieties."

Scarlet May took to TikTok to share a list of what she and her deaf friends call "hearing anxieties." Hearing anxieties are basically things hearing people can hear that are normal that deaf people are or have been unaware others can hear. For instance, there's a story about a deaf student who had no idea other people could hear them pass gas until their teacher pointed it out. There was no mention of the child developing hearing anxiety around farting in school but it would be understandable if they did.

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"I was just with all my friends and we were sharing stories of our hearing anxieties. It's basically things we as deaf people didn't know that hearing people could hear," Scarlet says.

The young woman speaks quickly while also using American Sign Language (ASL), some users pointed out that her long nails clicking together while she signed was soothing, before wondering if she knew people could hear that. Some of the hearing anxieties may be surprising to hearing people but it makes sense when you think about what the realization must have been like.

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"First one we didn't know y'all can hear is our breathing. My friend said his boyfriend could tell he was mad just based off his breathing. Like he was huffing and puffing hard and then he was like, 'are you mad?' and he was like 'no why?' He was like, 'I can hear you breathing hard," the woman explains.

Hearing someone breathe isn't something people who are hearing think much about until they notice a change in someone's breathing pattern that can give clues into how the other person is feeling. Like Scarlet's friend, being angry changes a person's breathing pattern, so does being anxious, afraid and bored. Hearing people take these cues to offer up additional support ore recognize when someone might be upset with them.

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"Number two, how can y'all tell when we're hungry? This one happened to me. I was starving and my friend was like, 'oh somebody's hungry,' and I was like 'what,' and she was like, 'I can hear your stomach.' Huh? Why can you hear so much that you can tell I'm hungry? That's weird. Nobody needs to hear that much," Scarlet says while seemingly irritated at the thought of people hearing hunger.

This is likely less helpful to hearing people than hearing breathing changes but it can come in handy in a pinch. If you're in a meeting with a rumbly tummy a friend sitting near you may silently offer you a snack to hold you over. It can also be helpful if someone is nonverbal and unable to communicate their hunger needs appropriately. But outside of that, many hearing people find it embarrassing for their belly to be angrily rumbling since there's no controlling it when you're trapped adulting with no food within reach.

The last thing Scarlet lists is the fact that hearing people can hear people eating, saying, "this one, I do not like. Every time I'm eating around hearing people I'm always making sure I'm not too loud, even if I'm quiet I don't even know how much y'all can hear." She further explains that it causes her to become self conscious about it and attempt to change how she's eating. Commenters sympathized with Scarlet and her hearing anxieties, some even pointing out that they also feel like hearing people can hear too much.

One person writes, "The socially acceptable behavioral standard is to pretend like you don't hear any of those things. It's the polite thing to do."

Another shares, "I'm with you on all of this. I'm tired of hearing this much."

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Someone commiserates with the anxiety, "I'm anxious about these things too and I'm not even deaf, especially the stomach one."

"As a hearing person I also think we don't need to hear that much. I can hear my blood flowing through my body, that's too much," one commenter cries.

"If it makes you feel any better we also are embarrassed when people know we are hungry or are breathing hard," another offers support.

You don't have to be deaf to be embarrassed or anxious about the sounds your body makes. Everyone has body noises they can't control and it's probably safe to say that most of us wish we couldn't hear those things.