arnold schwarzenegger

There are few more remarkable examples of someone achieving the American Dream than Arnold Schwarzenegger. He had a humble upbringing in Austria, where his family struggled to make ends meet. Still, after enjoying the opportunity in America, he became a 7-time Mr. Universe, the biggest action star of the ‘80s and ‘90s and the 2-time Governor of California.

Even though Schwarzenegger is known for being a larger-than-life movie star who never had a problem flaunting his ego, he’s also a generous man who’s always spoken about the importance of giving back. He attributes much of his success to being helped by others.

“The whole concept of the self‑made man or woman is a myth,” he said in a commencement speech at the University of Houston in May 2017. “The reason why I want you to understand that is because as soon as you understand that you are here because of a lot of help, then you also understand that now is time to help others.”

July 30th was Schwarzenegger's 77th birthday, so he shared some of the wisdom he’s accumulated over the years with members of “Arnold’s Pump Club,” a daily newsletter by him and his team about nutrition, fitness and wellness. Schwarzenegger calls the club the “positive corner of the internet."

“No matter where you are in life, negativity and jealousy won’t help you get to a better place. I put together these 77 lessons from my 77 years to help you learn and dream a little more, and offer suggestions that will support you in living a better life,” Schwarzenegger wrote in the book’s intro.

Here are 14 of the most inspiring pieces of advice Schwarzenegger shared in his 77 Lessons at 77 e-book. You can download the whole book here.

1. Everything starts with vision

You have to see it before you can achieve it. You will never regret the time you spend to develop a very clear vision. When I say clear, I mean so clear that it plays in your mind like a movie. Before I stepped on a bodybuilding stage, I saw myself standing on the podium holding the trophy. It was like a memory — one that just hadn’t happened yet.

5. Decide who — not what — you want to be

Make your vision a part of your identity. Don’t say, “I want to be fit.” Say, “I want to be the type of person who can keep up with my kids and grandkids,” or “I want to be the person who everyone looks at on the beach.”

9. None of us make it alone

I am not a self-made man, even though I came to America without any money. Claiming I made it on my own would mean disrespecting my parents, the mentors and early coaches, the training

partners and friends like Franco, and every single person who reached out and gave me a hand when I needed it. No matter who you are, someone helped you or laid the groundwork for you along the way. Once you accept that, you can see the tremendous responsibility that comes with it. You have a duty to help the next generation.

12. Reps, reps, reps

You might think you only do reps in the gym, but repetitions are the key to life. Whether you want to improve at speaking in public or reading books or just eating better, you will need to do reps. Whatever you work at, it becomes easier and less uncomfortable with every rep you do.

25. Your mind can be your greatest enemy

It can be your biggest naysayer. Learning to overcome yourself is much more important than learning to overcome anyone else. Your mind will seek comfort. It will ask why you don’t just stay in bed, under the covers, when you wake up before the sun to train or to work. It will tell you that you might fail, so why even try? You need to learn to shut it off.

26. There are times for thinking, and there are times to be a machine

I start every day like a machine. Everything is on automatic pilot. I wake up, I make coffee, I feed all of my animals, then I drink my coffee, get on my bike, and ride to the gym to train. I don’t turn my brain on until I’ve biked to breakfast after the gym.

39. Sometimes, nothing f*ckin’ matters

There are other times that my team makes fun of me because I am so relaxed. We will come to someone else’s event where I’m supposed to speak, and they’ll tell me they’re sorry, but we don’t know when I’ll be on stage. I say, “It doesn’t f*ckin matter.” Because it doesn’t. We don’t have control. Trying to control something we can’t will only make all of us stressed out, and that won’t help anybody.

43. Don’t let perfect be the enemy of progress

I know a lot of people who will start a workout plan that’s supposed to be every other day, and then as soon as something comes up and they miss a day, they give up. You’re never going to be perfect. None of us are. Just accept it. Progress is about moving forward. So you can only do two workout days this week instead of three? That’s still progress compared to zero workouts. Just keep moving forward.

49. Sell, sell, sell

No matter what you do in life, you need to learn to sell. Whether you have a product or whether you are the product, we all have to sell something. Become comfortable with selling.

58. Develop a sense of humor

People love to laugh. They like being around funny people. You might think you’re either funny or you’re not. That’s not true. Like everything, you can get better with reps. When I wanted to get into Hollywood, I became friends with a very famous comedian, Milton Berle. I asked him to help me with comedy. Milton would write jokes for me, and then he would critique my timing. (He wasn’t very gentle about it, I remember a few, “Schwarzenegger, you Nazi, you fucked it up!”) The more I practiced, by getting in a joke in every TV appearance, the better I became.

62. If you ever feel stuck, pick three small things you can focus on

Make them so small it’s impossible for you to fail. If your goals are to learn a new language, get in shape, and read more, write all three things on a notecard, and write “5 minutes a day.” When you wake up, do 5 minutes of reading, 5 minutes of pushups and squats, and 5 minutes of language practice before you brush your teeth. Make a tally for each habit on the notecard, and keep it on your nightstand. No matter what, you get that tally every day. Even if you’re about to climb into bed and you realize you didn’t do all three things, you do it and then go to sleep.

68. Find joy, not happiness

I think one of the nicest things anybody ever said about me came from Jim Lorimer. He said, “If I needed one word to describe Arnold, it’s ‘joy.’ When he’s working, there is joy, when he’s with his friends, there is joy, when he’s with his family, there is joy. I’ve never seen someone have joy in everything they do.” Now, I believe joy is different than happiness. Joy is deeper. People chase happiness, but I think they should chase joy. Happiness is fleeting. You can feel joy when you’re struggling. You can feel joy when you’re grieving the loss of a dear friend. Joy, to me, is having a sense of purpose. It’s what gives meaning to life.

70. The world isn’t as broken as your phone makes it seem

Read your social media feed. Now imagine going to a gym, or a bar, or church, and hearing

people talk like that. You’d say, “It’s enough already — stop fucking whining.” But that’s normal on social media! Get out there in the real world as often as you can. Talk to real people, not avatars. You will not find joy on social media.

76. Leave the world better than you found it

That’s it. If every one of us tries to live up to that simple rule, imagine the world we’ll leave to our grandkids.