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20 best multivitamins for dogs

If you’re looking for the perfect Mother's Day gifts for the incredible moms in your life, we've got you covered.

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In the realm of responsible pet care, ensuring the well-being of our canine companions goes beyond cuddles and playtime. With the goal of providing comprehensive and balanced nutrition in mind, the significance of multivitamins tailored for dogs becomes increasingly apparent. As startling statistics reveal that over 50% of dogs across the globe exhibit vitamin and mineral deficiencies, and considering that nearly 80% of a dog's immune system is intricately linked to its gut health, we embark on a journey to explore the 20 best multivitamins meticulously formulated to bolster the vitality and longevity of our furry friends.

20 best multivitamins for dogs

Pupper Canine Multi Soft Chew

Pupper Canine Multi Soft Chew is the perfect multivitamin supplement for your furry friend. These soft chews are specifically formulated to provide all the necessary vitamins and minerals that your dog needs to maintain a healthy and active lifestyle. With a variety of essential nutrients including vitamins A, C, D, and E, as well as B-complex vitamins and minerals such as calcium and magnesium, Pupper Canine Multi Soft Chew is the perfect way to support your dog's overall health and well-being. Not only are they delicious and easy to administer, but they also provide the necessary nutrients required to keep your dog's immune system strong, maintain healthy skin and coat, and support healthy bones and joints. Give your dog the gift of good health with Pupper Canine Multi Soft Chew.

Zesty Paws 8-in-1 Bites

Are you looking for a way to help your furry friend stay healthy and happy? Look no further than Zesty Paws 8-in-1 Bites. These multivitamins for dogs contain a blend of essential vitamins and minerals to support immune function, skin and coat health, joint health, and more. With delicious ingredients like peanut butter and chicken flavor, your pup will look forward to taking their daily dose. Plus, these bites are grain-free and made in the USA with only natural ingredients. Give your dog the boost they need with Zesty Paws 8-in-1 Bites.

Vet Promise Dog Multivitamin Chewable with Glucosamine

As dog owners, we all want our furry friends to stay healthy and happy for as long as possible. To ensure that they get all the vital nutrients they need, many pet owners turn to multivitamins for dogs. The Vet Promise Dog Multivitamin Chewable with Glucosamine is an excellent option for those in search of a high-quality dog multivitamin. It contains a blend of essential vitamins and minerals, as well as glucosamine to support joint health. What’s more, these chewable tablets are delicious and easy for your dog to digest. By providing your pet with this top-quality supplement, you can help keep them in the best possible shape for years to come.

HUGGIBLES All-in-One Multi Liquid Vitamin for Dogs

As dog owners, we want nothing but the best for our furry friends. We make sure they get the proper nutrition they need to keep them healthy and happy. But sometimes, even with the best efforts put forth, our pets can still be lacking in certain vitamins and minerals. That's where HUGGIBLES All-in-One Multi Liquid Vitamin for Dogs comes in. This amazing product delivers all the essential multivitamins for dogs in one easy-to-administer liquid form. It's a great addition to any dog's diet, helping to ensure they maintain strong bones and healthy coats, promoting heart and immune system health, and providing other benefits. Say hello to stronger, healthier, happier furry family members with HUGGIBLES All-in-One Multi Liquid Vitamin for Dogs.

Pet Naturals Daily Multivitamin for Dogs

As responsible pet owners, we all know that taking care of our furry friends is a top priority. Just like humans, dogs also require a balanced diet and essential vitamins to maintain their health and wellbeing. That's where Pet Naturals Daily Multivitamin for Dogs comes in - a specially formulated multivitamin that can help support your dog's overall vitality. These chewable tablets are designed to provide all the necessary vitamins and nutrients that your furry friend might not receive from their food alone, promoting healthy growth and immunity. With Pet Naturals Daily Multivitamin for Dogs, you can rest assured that your pet is getting the daily dose of vitamins that they need to lead a happy and healthy life.

Pet Honesty 10 in 1 Dog Multivitamin

As pet owners, we all want to provide the best care possible for our furry friends. Ensuring that they're healthy and happy is at the top of our priority list. As important as providing nutritious meals and regular exercise is for our dogs, they may still require additional supplementation. That's where multivitamins for dogs come in. The Pet Honesty 10-in-1 Dog Multivitamin is an excellent choice. It provides a complete range of vitamins, minerals, and antioxidants that support your dog's immune system, joint health, digestive system, and more. With this multivitamin, you can count on your four-legged friend being as healthy and vibrant as possible.

Meg & Hugo Multivitamin for Dogs

As pet owners, we want to ensure that our furry friends live long, healthy lives filled with tail wags and belly rubs. One way to support our dogs' overall health and well-being is by incorporating multivitamins into their daily routine. That's where Meg & Hugo Multivitamin for Dogs comes in. This specially formulated blend of essential vitamins and minerals helps support a dog's immune system, joint health, and overall vitality. With natural ingredients like salmon oil, cranberry extract, and vitamin E, Meg & Hugo Multivitamin for Dogs is a safe and easy way to give your pup the boost they need to thrive. Give your pup the gift of good health with Meg & Hugo Multivitamin for Dogs.

VETRISCIENCE Canine Plus MultiVitamin for Dogs

As pet owners, we want to ensure that our furry companions receive the best care possible. One aspect of their well-being that we may overlook is their nutritional needs. This is where multivitamins for dogs, such as VETRISCIENCE Canine Plus MultiVitamin, come in handy. These supplements provide a plethora of vitamins, minerals, and antioxidants that support your dog's overall health. With daily use, you can rest assured that your pup is receiving the essential nutrients they need to thrive. So, whether you have a growing puppy or a senior dog, consider adding a multivitamin to their diet for optimal health and happiness.

VetIQ Multi Vitamin Supplement for Dogs

VetIQ Multi Vitamin Supplement for Dogs is a comprehensive blend of key vitamins and minerals essential to support your furry friend's overall health and well-being. Designed to provide essential nutrients that are often missing from a dog's diet, VetIQ's multivitamins for dogs are the perfect way to fill in any nutritional gaps and ensure that your pet is receiving the support they need. Whether you have a growing puppy or a senior dog, the right multivitamin supplement can go a long way in helping keep your pet happy and healthy. With VetIQ's easy-to-administer chewable tablets, daily supplements for your dog can be a breeze. So whether you are looking to support cognitive function in older dogs or provide vital nutrients for growing puppies, VetIQ's multivitamin supplements are a great choice to help keep your pup at their best.

VETRISCIENCE Canine Plus MultiVitamin for Senior Dogs

As our furry friends age, it’s important to ensure they are getting the proper nutrients to maintain their health and happiness. VETRISCIENCE Canine Plus MultiVitamin for Senior Dogs provides just that, with a comprehensive blend of vitamins and minerals designed specifically for aging dogs. This multivitamin supports joint health, cognitive function, and immune system function, all while promoting overall vitality and well-being. From antioxidant-rich nutrients like Vitamin E to joint-supporting ingredients like glucosamine, this multivitamin covers all the bases to keep your senior dog feeling its best. Give them the gift of optimal health with VETRISCIENCE Canine Plus MultiVitamin for Senior Dogs.

ZEBORA Daily Multi for Dogs

As we strive to promote good health and well-being for our furry friends, ensuring they receive the proper nutrition is key. Enter the ZEBORA Daily Multi for Dogs, a comprehensive multivitamin supplement formulated to support your dog's immune system, energy levels, joint health, and more. Perfect for dogs of all ages and sizes, this daily supplement contains essential vitamins, minerals, and antioxidants that may be missing from your dog's diet, helping to fill any nutritional gaps and support their overall health. Give your pooch the boost they need with the ZEBORA Daily Multi for Dogs.

Nutri-Vet Multi-Vite Chewables for Adult Dogs

As pet owners, we all want our furry friends to be healthy and happy. That's why it's important to ensure that they're getting all the nutrients they need to thrive. While a balanced diet is essential, sometimes our dogs may need a little extra help. That's where Nutri-Vet Multi-Vite Chewables for Adult Dogs come in. These multivitamins are specifically formulated to provide your adult dog with essential vitamins and minerals that may be missing from their diet. They come in a tasty chewable form, making it easy to give your pup the extra boost they need. With Nutri-Vet Multi-Vite Chewables, you can rest assured that your dog is getting the nutrients they need to live their happiest, healthiest life possible.

FORTE NATURALS Collagen Peptide Pills

Pregnancy is a time of immense joy and excitement, but it can also be challenging for some women. One common issue during pregnancy is the depletion of collagen in the body, which may lead to various health complications. Thankfully, there are collagen supplements available that can help expecting mothers maintain healthy levels of this essential protein. FORTE NATURALS Collagen Peptide Pills are a great option for women looking to boost their collagen intake during pregnancy. Made from high-quality marine collagen, these pills are easily absorbed by the body, providing a wide range of benefits, from improving skin elasticity to supporting joint health. With FORTE NATURALS Collagen Peptide Pills, pregnant women can rest assured that they are getting the nutrients they need to stay healthy and feel their best.

Vital Vitamins Multi Collagen Complex

Collagen is a critical type of protein found in various parts of the human body. When it comes to pregnancy, collagen plays a crucial role in the development and growth of the placenta, the organ that nourishes the unborn baby. Vital Vitamins Multi Collagen Complex is a product designed to help women enhance their collagen levels during pregnancy. This supplement is made of high-quality ingredients, including collagen from four sources, which provides essential amino acids necessary for the body to produce collagen on its own. Collagen supplements for pregnancy are becoming more popular because of the numerous benefits they offer, including better skin elasticity and smoother joint movements. With Vital Vitamins Multi Collagen Complex, women can support their health and their baby's development, making their pregnancy journey more comfortable and enjoyable.

Codeage Multi Collagen + Gut Blend Supplement

Collagen supplements have become increasingly popular in recent times, and for good reason. The benefits of collagen are vast and include promoting healthy hair, skin, nails, and, most importantly, supporting your gut health. Collagen supplements like Codeage Multi Collagen + Gut Blend Supplement take it one step further by incorporating a gut-healthy blend that includes probiotics and prebiotics. These supplements are not just for fitness enthusiasts or beauty mavens; they are especially useful for pregnant women. Studies show that collagen supplements for pregnancy can help to reduce stretch marks and improve skin elasticity postpartum. Additionally, many expecting mothers experience digestive issues during pregnancy, and these collagen supplements can promote overall gut health, which can aid in digestion. In short, Codeage Multi Collagen + Gut Blend Supplement is a perfect choice for anyone looking for a comprehensive supplement to support their health while navigating pregnancy.

OPTIWIZE Collagen Plus

Collagen supplements have become increasingly popular among pregnant women looking to boost their skin's health and overall well-being. OPTIWIZE's Collagen Plus is an excellent option for expecting mothers seeking high-quality collagen supplementation. Collagen is the most abundant protein in the body and is responsible for keeping our connective tissues healthy and strong. The addition of collagen supplements to a pregnancy diet can improve skin elasticity, promote joint health, and support healthy hair and nails. OPTIWIZE's Collagen Plus contains hydrolyzed collagen peptides, making it quick and easy for the body to absorb. Additionally, this product is non-GMO, gluten-free, and does not contain any artificial flavors or preservatives. Trust OPTIWIZE Collagen Plus to provide exceptional support during your pregnancy journey.

Like Mine Marine Collagen

Collagen supplements such as Like Mine Marine Collagen have become increasingly popular in recent years for their potential health benefits. Among them, pregnant women can benefit from collagen supplements, which can provide the nutritional support needed during pregnancy. Collagen supplements for pregnancy can help support skin elasticity, and joint health, and promote healthy hair and nails. Like Mine Marine Collagen is a premium source of marine collagen that is sustainably sourced from wild-caught fish, making it a safe and reliable option for expectant mothers. Incorporating Like Mine Marine Collagen into one's pregnancy routine can help support both physical and mental health during this transformative time.

Nature Made Collagen Gummies with Vitamin C, Zinc and Biotin

Nature Made Collagen Gummies with Vitamin C, Zinc, and Biotin offer a convenient way to nourish your body and promote healthy skin, hair, and nails. Collagen supplements have become increasingly popular in recent years, and for good reason. Collagen is the most abundant protein in the human body and plays a vital role in maintaining healthy skin elasticity, bone strength, and joint mobility. For expectant mothers, collagen supplements for pregnancy may also provide added benefits. Vitamin C, zinc, and biotin found in these gummies may help support a healthy immune system and promote healthy pregnancy outcomes. Whether you're looking to support your pregnancy or simply enhance your overall health, Nature Made Collagen Gummies can help you reach your goals.

Physician's CHOICE Collagen Peptides Powder w/ Digestive Enzymes

Collagen supplements have been gaining popularity in recent years due to their numerous benefits for the skin, joints, and muscles. However, what many people don't know is that collagen supplements can also be incredibly beneficial during pregnancy. Physician's CHOICE Collagen Peptides Powder w/ Digestive Enzymes is a perfect option for pregnant women who want to support their own health as well as the development of their baby. Collagen peptides provide the amino acids that are essential for healthy fetal development, while the digestive enzymes in the powder help to ensure proper nutrient absorption. This supplement is a safe and easy way for expecting mothers to support their bodies and promote optimal health.

Rae Wellness Vegan Collagen Boost Powder

Collagen supplements have been growing in popularity in recent years, with people of all ages and backgrounds looking for ways to improve their skin, hair, and overall health. But as more and more women turn to collagen to support healthy pregnancies, the demand for safe and effective collagen supplements for pregnancy has increased. Rae Wellness Vegan Collagen Boost Powder is one option that many women are turning to. Made with plant-based ingredients like amla fruit and bamboo extract, this collagen powder provides a natural boost to collagen production that can support healthy skin, hair, and nails during pregnancy. And since it's vegan, gluten-free, and non-GMO, it's a safe and healthy choice for both mother and baby. If you're looking for a collagen supplement to support a healthy pregnancy, Rae Wellness Vegan Collagen Boost Powder might be just what you need.

ELMNT Super Collagen Burn

Are you pregnant and looking for a collagen supplement to support your body during this special time? Look no further than ELMNT Super Collagen Burn. This collagen powder is designed to provide support for healthy hair, skin, and nails, while also promoting weight loss and fat burning. Made with hydrolyzed collagen peptides, ELMNT Super Collagen Burn is easily absorbed by the body, making it a highly effective supplement for anyone seeking to enhance their overall health and wellness. Plus, with no artificial fillers or additives, you can feel good about making this product a part of your daily routine during your pregnancy and beyond.

NeoCell Collagen, Vitamin C & Biotin Supplement, Beauty Builder

Collagen supplements are becoming increasingly popular for those looking to support healthy skin, hair, and nails. However, many women wonder if collagen supplements are safe to take during pregnancy. The good news is that NeoCell Collagen, Vitamin C & Biotin Supplement, Beauty Builder is formulated with non-GMO, gluten-free, and soy-free ingredients, making it a safe choice for expectant mothers. This unique blend contains 6,000mg of collagen with biotin and vitamin C, which work together to support healthy hair, skin, and nails. So, if you're looking for a beauty supplement that's safe to take during pregnancy, NeoCell Collagen, Vitamin C & Biotin Supplement, Beauty Builder may be just what you need.

Caribou Nutrition Multi Collagen Pills

If you're looking for a reliable source of collagen supplements during your pregnancy, Caribou Nutrition Multi Collagen Pills may just be the answer you're looking for. Collagen is a crucial protein that our bodies need to maintain healthy skin, hair, and nails. During pregnancy, our body's collagen needs increase due to the growth and development of the baby. These collagen supplements from Caribou Nutrition are packed with a variety of collagen types that are essential for supporting healthy joints, bones, and tendons. They are also free of any harmful chemicals or additives, making them safe for pregnant women to consume. Incorporating these multi-collagen pills into your diet may help ensure that both you and your baby are getting the necessary nutrients for optimal health during pregnancy.

Youtheory Collagen with Vitamin C

Collagen supplements have grown in popularity over the past few years due to the many benefits they offer, especially for pregnant women. One supplement that stands out is Youtheory Collagen with Vitamin C. This highly absorbable supplement provides essential support for mother and baby during pregnancy. Collagen helps maintain skin elasticity, which is especially important for women as their skin stretches to accommodate a growing baby. Additionally, collagen supports healthy bones and joints, which can become strained during pregnancy. Vitamin C further adds to the benefits of collagen, aiding in the absorption of the supplement and supporting the immune system. With Youtheory Collagen with Vitamin C, pregnant women can feel confident that they are getting the support they need for a healthy pregnancy.

Ancestral Supplements Grass Fed Beef Living Collagen Nutritional Powder

Ancestral Supplements Grass Fed Beef Living Collagen Nutritional Powder is a popular choice when it comes to collagen supplements. It is made from grass-fed cows and contains a diverse array of nutrients such as collagen, connective tissue, minerals, and glycine. These nutrients are essential for maintaining healthy skin, bones, and joints. In addition, this nutritional powder is perfect for pregnant women who want to incorporate collagen supplements into their diet. Collagen supplements for pregnancy are extremely important because they help support the growth and development of the baby. So, if you're looking for a collagen supplement that is both nutritious and delicious, look no further than Ancestral Supplements Grass Fed Beef Living Collagen Nutritional Powder.

Live Conscious Collagen Peptides Powder

Collagen supplements have been growing in popularity in recent years due to their potential benefits for skin, hair, and joint health. For pregnant women, the use of collagen supplements can provide additional nutritional support for both the mother and developing child. Live Conscious Collagen Peptides Powder is one option that is specifically formulated to be clean, pure, and easy to digest. This collagen powder is made from grass-fed, pasture-raised bovine collagen, with no added sugars, preservatives, or artificial flavors. It is also gluten-free, soy-free, and non-GMO, making it a safe choice for women who are expecting. Adding Live Conscious Collagen Peptides Powder to your daily routine can help support optimum collagen levels during pregnancy and promote overall health and wellness.

NeoCell Super Collagen Powder

Collagen supplements have been growing in popularity over the past few years, and for good reason. The benefits of collagen for the body span far and wide, from promoting healthy hair and nails to improving joint health. For pregnant women, collagen supplements can also play a role in supporting the growing baby. NeoCell Super Collagen Powder is a popular option for those looking to boost their collagen intake. This powder is made from hydrolyzed collagen peptides, which are easily absorbed by the body. While there isn't much research into the safety of collagen supplements during pregnancy, many women have reported positive results from using NeoCell Super Collagen Powder during this time. As always, it's best to consult with your doctor before starting any new supplement regimen while pregnant.

ForestLeaf - Collagen Pills with Hyaluronic Acid & Vitamin C

Collagen supplements are gaining momentum in the wellness industry. One popular brand, ForestLeaf, offers collagen pills with added hyaluronic acid and vitamin C. These supplements claim to help improve the overall health and appearance of skin, hair, and nails. But where does that leave expecting mothers? Many people are turning to collagen supplements for pregnancy, as studies have shown that regular collagen intake can improve skin elasticity and reduce the appearance of stretch marks. However, it's important to note that not all collagen supplements are safe for pregnancy, so it's important to consult with a medical professional before adding any new supplements to your regimen.

MaryRuth's Collagen Boosting Gummy for Hair Skin & Nails

Collagen-boosting supplements have been around for a while, and they’ve seen a steady rise in popularity over the years. One particular brand that has made waves in the supplement world is MaryRuth’s Collagen Boosting Gummy for Hair Skin & Nails. These gummies are packed with carefully selected ingredients that help support healthy hair, skin, and nails. But did you know that these gummies can also be a great addition to a pregnant woman’s diet? Collagen supplements for pregnancy have become increasingly popular due to their potential benefits for both the mother and the developing baby. MaryRuth’s Collagen Boosting Gummy can help support healthy skin elasticity, provide nourishment for hair, and help strengthen nails, all of which can suffer during pregnancy. As with any supplement, it’s important to consult with your doctor before adding it to your regimen.

Sanar Naturals Collagen Pills with Vitamin C, E

As women navigate pregnancy, they often wonder what products they should and shouldn't use to support their growing baby and maintain their own health. One supplement that has recently gained popularity among pregnant women is Sanar Naturals Collagen Pills with Vitamin C, and E. Collagen supplements are praised for their ability to support healthy skin, hair, and nails, but they also provide essential proteins for bone and joint health. The addition of Vitamin C and E enhances the absorption of collagen, allowing the body to reap the maximum benefits. These collagen pills are a natural way to support overall health during pregnancy without any harsh chemicals or additives. As with any supplement, it's essential to consult with a healthcare provider before incorporating it into your routine.

As the curtain draws on our exploration of the 30 best collagen supplements for pregnancy, it is evident that these meticulously chosen options offer not only potential benefits for skin elasticity, addressing the 95% of pregnant women experiencing skin stretching but also hold promise in mitigating musculoskeletal discomfort, a concern reported by up to 75% of expectant mothers. Navigating the realm of pregnancy requires well-informed choices, and while these collagen supplements can play a supportive role, it's imperative to consult with healthcare providers before incorporating any new elements into the journey of prenatal care.

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School responded to a parent's book complaint by reading it aloud to the entire student body

What possible issue could a parent have had with this book?

Jess Piper/Twitter

Schools often have to walk a fine line when it comes to parental complaints. Diverse backgrounds, beliefs, and preferences for what kids see and hear will always mean that schools can't please everyone all the time, so educators have to discern what's best for the whole, broad spectrum of kids in their care.

Sometimes, what's best is hard to discern. Sometimes it's absolutely not.

Such was the case when a parent at a St. Louis elementary school complained in a Facebook group about a book that was read to her 7-year-old. The parent wrote:

"Anyone else check out the read a loud book on Canvas for 2nd grade today? Ron's Big Mission was the book that was read out loud to my 7 year old. I caught this after she watched it bc I was working with my 3rd grader. I have called my daughters school. Parents, we have to preview what we are letting the kids see on there."

The book in question, "Ron's Big Mission," highlights a true story from the childhood of Challenger astronaut Ron McNair, who had experienced discrimination as a child in South Carolina because he was Black. In 1959, when he was nine years old, McNair wanted to check out books at the library, but the librarian told him the library didn't loan books to "coloreds." McNair refused to leave the library until he was allowed to check out books. Rather than give him a library card, the librarian called the police, who ultimately convinced her to just let him check out books.

Seriously, what issue could this parent possibly take with such an inspiring story of a kid standing up to injustice and fighting for the right to educate himself? This was a child who single-handedly changed a library's racial segregation policy and grew up to be an astronaut—a genuine, real-life hero. What is there to take issue with? The parent didn't specify, so we're left to conjecture, but if there's any other possible reason than racism, I can't think of one.

Rockwood Education Equity and Diversity Director Brittany Hogan told KMOX News Radio that after hearing of the complaint, other parents responded immediately in the book's defense.

"They were saying this is amazing that they were buying copies of the book," Hogan said. "One of our parents came out and said she was going to purchase a copy for every second-grader at the elementary school that her children attends."

Hogan called McNair a hero and said, "He deserves to be celebrated. His story deserves to be told to our children. It's important that we continue to move in a space that embeds diverse curriculum."

And the school responded in the best possible way—by announcing the book was going to be read aloud to the whole student body via Zoom. That's how you shut down a bigot. Boom.

Here's Pond Elementary Principal Carlos Diaz-Granados reading "Ron's Big Mission" to students via Zoom and sharing why he thinks it's an important book for kids:

- YouTubewww.youtube.com

This article originally appeared on 9.18.23

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Video nails 'jukebox brain'—when every conversation triggers a song in your head

Anyone else feel like a walking karaoke machine?

Photo by RDNE Stock Project/Pexels

All day long is a sing-a-long.

Most of us know what it's like to get a song stuck in your head, but how many of us spend most of our day with song after song playing in our brains, triggered by the things we or other people say?

Quite a few of us, apparently.

Social media creator Chrissy Allen shared a video on Instagram that is resonating with thousands who "can't have a single conversation without your brain thinking of a song."

Watch and see if this is you:

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"My mind is a literal jukebox," Allen wrote. Same, friend. Same.

Over 18,000 people commented on the video commiserating about being walking karaoke machines.

"I am a teacher and the other day I said, 'Okay everyone stop what you’re doing' and then without thinking said
'Cause I’m about to ruin the image and the style that you’re use to' and the entire class stared at me confused and not knowing what just happened. I then realized I am 50 and my head is filled with old lyrics."

"All the neurodivergent peeps having a mental karaoke session in the middle of conversations 🤣 and we will inevitably say 'could you repeat that?'"

"Her: he was cheating on me, but you know what's really bananas?
Me: ...B-a-n-a-n-a-s... I'm so sorry"

"Why am I like this! 😫 The willpower it takes to not sing out loud in professional settings. The struggle is real."

via GIPHY

"I can't distinguish an original thought from a verse in a song anymore. Send help."

"Very fluent in song lyrics and movie scenes 😂"

"Yes. I too have this problem. Lyrics and movie quotes are my language."

"This is me and my husband. We can't have a conversation without being reminded of a song then singing... We were in a harsh disagreement once and I couldn't help but start laughing, it annoyed him until I started singing the song, then he laughed, then we got over the disagreement and went on with our day 😂"

"My kids 'OH my god!!' Me 'Becky look at her butt!'
Then the kids just look at me like something is wrong with me. 🤣"

Apparently, some of us just have the entire catalog of every song we've ever heard just sitting there on standby until a word or phrase triggers the player to kick on. And yes, it can be a challenge to stop yourself from singing out loud at random times mid-conversation.

via GIPHY

There's actually a scientific term for this phenomenon (and the super-related "earworm" phenomenon of having a song playing in your head on repeat). It's called involuntary musical imagery, or INMI, which refers to a "conscious mental experience of music that occurs without deliberate efforts to initiate or sustain it." A study in 2020 found that INMI appears to be a universal phenomenon and that songs with certain characteristics are more likely to be played and replayed in our brains.

“Earworms are an extremely common phenomenon and an example of spontaneous cognition,” the lead study author, Kelly Jakubowski, PhD, told CBS News. “Psychologists know that humans spend up to 40 percent of our days engaging in spontaneous cognition and are starting to try to understand why our brains spend so much time thinking thoughts unrelated to our present task and how such thoughts might be useful.”

While an earworm isn't quite the same thing as having songs on shuffle in your head, there are definitely some song that tend to pop into people's heads and refuse to leave more than others. According to the study, the top earworm songs are:

1. “Bad Romance” by Lady Gaga

2. “Can’t Get You Out Of My Head” by Kylie Minogue

3. “Don’t Stop Believing” by Journey

4. “Somebody That I Used To Know” by Gotye

5. “Moves Like Jagger” by Maroon 5

6. “California Gurls” by Katy Perry

7. “Bohemian Rhapsody” by Queen

8. “Alejandro” by Lady Gaga

9. “Poker Face” by Lady Gaga

Terribly sorry for putting those into your brain. (Apparently, Lady Gaga has a special knack for writing songs that stick in the ol' gray matter. Thanks, Gaga.)

via GIPHY

The question is, are some of us more prone to INMI than others? Perhaps. According to CBS News, research has shown that being constantly exposed to music and having certain personality traits, such as obsessive-compulsive or neurotic tendencies, can make people more susceptible to earworms. And a small 2015 study found that the size and shape of a person's brain—specifically, the thickness of certain brain regions—affected the frequency with which people got songs stuck in their head.

So those with jukebox brains might just be somewhat special, though judging from the responses to Allen's video there are quite a few of us out there bopping along to the soundtracks in our heads.

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A 6-year-old designed a custom t-shirt for his first day of school and it's seriously the best

Thank you, Blake, for bringing some much-needed sunshine into our day.

Unfading adornments

When 6-year-old Blake Rajahn shows up to his first grade classroom on Monday, he will arrive bearing an uplifting a message for his fellow students.

Blake's mother, Nikki Rajahn, runs a custom personalization business in Fayette County, Georgia, and she asked her son what kind of t-shirt he wanted for his first day of school. He could have chosen anything—his favorite sports star's number, a cool dragon, a witty saying—anything he wanted, she could make.

Blake chose something unexpected—an orange t-shirt with a simple, sweet message for the other kids at his school to see. Five little words that might just mean the world to someone who reads them.

"I will be your friend."

Ouch. My heart.

Rajahn shared the story on her business Facebook page:

"I have to brag on my son. I told him that as a back to school gift, I will make him any shirt he would like. It could have anything—a basketball theme, football, etc. which are all his favorites. He thought a while and said, 'will you please make me a shirt that says "I will be your friend" for all the kids who need a friend to know that I am here for them?' Never underestimate your kid's heart for others! I love my sweet Blake! #stopbullying"

Apparently, such a gesture is typical of Blake. "He has always had a heart for others and is very genuine," his mother told Upworthy. She said she's donating part of the proceeds of her t-shirt sales to the Real Life Center, a non-profit that helps families in need in Tyrone, Georgia, all because of Blake.

"During the summer we had a vacation Bible school that he went to," she said, "and they did a toothbrush and toothpaste drive for the Real Life Center. He came home saying we needed to go to the Dollar Store to get some that night. We told him we would go the next day, but he had to use his money for it. He said that was fine, so we asked how much he would like to spend. He said, 'It's for people who don't have any, right?' We said yes, so he very matter-of-fact said, 'Well all of it!' And he did!"

Rajahn said everyone has been very encouraging and people are starting to order their own version of the t-shirt with "#blakesfriends" added to it.

She also shared Blake's reaction to hearing that his shirt idea was starting to spread on Facebook—and again, it's just the sweetest darn thing.

"Ever since I posted about my son and his shirt, I have sold some and told Blake about it. He said, "Oh good! Now more and more people are going to have more and more friends!" He is just so flattered so many want to be his twin too 😊"

Sometimes all a person needs is one friend so they won't feel alone, and Blake going out of his way to make sure kids feel welcomed by him is an example even adults can learn from. If we all reached out to people who might be shy or who might feel excluded, and let them know in some small way that we are open to being friends, what a better world we could build.

Thank you, Blake, for bringing some much-needed sunshine into our day.

This article originally appeared on 8.2.19

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Behavioral specialist demonstrates gentle parenting vs. permissive parenting

People are often think "gentle parenting" means letting a child walk all over you, but it doesn't.

Images courtesy of Gabriel Hannans/TikTok (@the_indomitable_blackman)

Gabe Hannans explains what gentle parenting is and isn't.

One of the benefits of parenting in the 21st century is that we have decades of research on child psychology, behavior and development to draw best practices from. Unfortunately, all of that knowledge can also makes parenting more confusing than it already is.

It's not that the research is faulty, it's that people often don't take the time to actually understand what specific parenting philosophies actually entail. There's perhaps no more notorious example of that than misunderstandings about what "gentle parenting" means.

For many parents, "gentle parenting" sounds like a nice idea in theory but unrealistic in practice. Many imagine it means always using a calm and quiet voice, asking a child nicely to do things (or not do things) without setting any rules or boundaries around behavior. With that understanding, what ends up happening is a parent tries to "gentle parent" their child with scenarios that go something like this:

"Ellie, would you please put your shoes on?"

[Ellie ignores Mom and continues to play with her toys.]

"Ellie, it's time to get your shoes on. Can you stop playing with your toys, please?"

[Ellie shakes her head no while continuing to play.]

"Ellie, we have to go now. Mommy needs you to put your shoes on. Can you cooperate, please?"

[Ellie says, "No, I don't want to!"]

"Come on, Ellie. I know you don't want to, but please be cooperative."

Child playing with blocks. Photo by Karolina Kaboompics/Pexels

And so it continues, with Mom asking nicely and Ellie refusing until Mom finally loses her patience and yells, at which time Ellie complies. Conclusion: Gentle parenting doesn't work.

Except what Mom is doing in that scenario isn't gentle parenting. It's gentle, sure. But it's not parenting.

Behavioral specialist and teacher Gabe Hannans explains what gentle parenting means in his popular TikTok videos. He also takes it a step further and demonstrates what gentle parenting actually looks like in practice.

In one video, Hannans stitches a video showing a mother losing her cool and yelling and swearing at a toddler who wouldn't get out of the garbage when she asked nicely with the caption, "When gentle parenting is not working."

"So, gentle parenting is not talking to your child like, 'Oh, little Billy, you gotta stop. Stop that, little Billy,'" he says. "If I need a kid to do something, I'm gonna walk up, 'Hey, little Billy. This is what we're doing now.' I'm gonna say what you should be doing instead of what you shouldn't be doing."

Watch him explain the effect that has on a child's brain:

@the_indomitable_blackman
#stitch with @nazahmathis397 Learn what gentle Parenting actually is... #sahm #NextLevelDish #foryoupage #children #fyp #GetCrackin #kids

In another video, he demonstrates what gentle parenting might look like in practice with a specific scenario in which he asks a kid to come inside because it's about to start raining. The kid, Jimothy, responds in a way that's rude or disrespectful because he wants to stay outside a little longer. Watch how Hannans handles it:

@the_indomitable_blackman
#stitch with @Life with Sam 🤪 Gentle, permissive, Conscious, respectful, different names, same principles. High expectation, Hugh responsiveness. It's not violent, fearful or shameful. it teaches the lessons you want them to learn. If you wanna make the switch and have Questions, that's why I'm here! #parents #parenting #respect #fyp #foryou #foryoupage

As the parent in the situation, he doesn't act as if he's not bothered by the kid's reaction. He's real about it, but he doesn't react with anger. He models healthy emotional control. He makes it clear that the expectation is mutual respect, and he models and explains that, too. He has the kid come up with a respectful response and has him practice it. Then he shows the kid that the respectful response works better, offering positive reinforcement of the desired behavior.

"A lot of parents are unfortunately holding on the belief that gentle parenting is permissive parenting, and they are not the same thing," he says. "They are so different because gentle parenting actually does teach respect, it teaches boundaries, it teaches expectations, it teaches what you're supposed to do in a given interaction. It's what proper parenting looks like."

Sometimes gentle parenting is referred to as conscious parenting or respectful parenting, but it's all the same thing. It's parenting through the lens of teaching, with the understanding that kids aren't born knowing how to act or communicate or behave or express themselves. We as parents have to patiently and persistently teach them all of those things, and that looks a bit different at each age and stage.

What about things like tantrums? As Hannans shows and explains in another video, taking a proactive approach to prevent tantrums is much more effective than waiting for them to happen and then having to manage them. Tantrums happen—it is developmentally appropriate behavior at certain ages and stages. But there's a lot that a parent can do to lessen the chances of a kid melting down.

Here's one example of how a parent can prepare a child to go shopping and set the expectations beforehand for what a trip to the store is going to entail.

@the_indomitable_blackman
#stitch Kids will tantrum, but an ounce of prevention is worth a pound of cure! Teach these kids to self regulate when they're calm. Set expectations and boundaries AND HOLD FIRM TO THEM. For more information... Check out the book I wrote. #fyp #foryoupage #foryou #parenting #parents #teaching

Every parent knows that parenting is complicated no matter how much research we do and how much knowledge we have. Each child has their own innate personality that parents have to get to know, and each parent has their own upbringing, environment, culture and tendencies to contend with. Most of us want to parent well, but figuring out how to do that with all the different variables at play is hard.

But that doesn't mean there aren't better and worse ways to parent. We have research-backed, effective ways to teach a child how to be a solid, upstanding human being without having to resort to harsh punishments. Screaming and yelling, spanking, humiliation, shaming and other "old school" methods might seem like they "work" in the short term, because they cause a child to shut down and do as they're told out of fear. But that doesn't teach them what respectful behavior or emotional regulation actually look like. It doesn't give them the tools and skills they need to make choices for themselves. That's what gentle parenting is all about.

Follow Hannans on TIkTok for more gentle parenting education and demonstration, and check out his book, "This is Parenting," here.

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Celebrity

Colts tight end Kylen Granson explains he wants to set good example with the ‘Guardian Cap’

“You’re not soft for wearing one.”

Mark Susina|Flickr and Erik Drost|Wikimedia Commons

Colts Kylen Granson explains why he wears guardian cap

One of the big concerns about American football is head-to-head contact. Even though the players are wearing helmets, slamming into another players helmet or being thrown to the ground during a play can cause significant trauma to the brain. While the NFL has banned helmet-to-helmet contact out of safety concerns, it can still happen and nothing can stop a player's head from contacting the hard astroturf or grass covered field.

Hits to the head whether it's from another helmet or from being tackled can cause concussions which not only inhibit the player from continuing in the game but can cause the player to develop a condition called Chronic Traumatic Encephalopathy (CTE). According to Indiana University School of Medicine, "CTE is a progressive degenerative disease affecting people who have suffered repeated concussions and traumatic brain injuries, that may occur in some athletes and others who have been exposed to concussions and repetitive head impacts."

That's where the "Guardian Cap" comes in.

The padded cap slips over the hard shell of a football helmet to add additional padding to the players head in hopes to reduce traumatic brain events caused by contact during football.

More high schools have been interested in using the caps after the tragic deaths of students who sustained head injuries while playing football.

The caps have made their way to the NFL as optional use but Colts tight end Kylen Granson is determined to set a good example for his peers, youth and his future children. The tight end took to social media to explain why he still planned to wear his Guardian Cap during the regular season though the NFL made it optional.

"This is a Guardian Cap. All it is, is essentially a little extra padding on the exterior of the helmet. This was something that was first introduced last year and most of the offensive line, defensive line were mandated to wear it during practice," Granson explains before adding that other positions had the option to keep wearing it.

File:Colts vs Patriots 2011 01.jpg - Wikimedia Commonscommons.wikimedia.org

The professional football player says it was essentially an experiment to see if the caps actually reduced concussion rates, finding that it reduced the rates significantly.

Since the reduction in concussion incidents was so steep, the players were mandated to wear them during training camp with the option to wear them during the preseason games, which Granson and a few others did. After the success of the reduction in concussions during training camp and preseason, the NFL gave players the option to wear them during regular season according to the tight end.

Super Bowl Football GIF by DraftKingsGiphy

"For me it was a no brainer. I just said, 'yes I want to wear it the whole season.' I've never really had a problem with the Guardian Caps, they don't really limit vision. They don't add any extra weight that's noticeable. Why would I not add a safety measure onto my helmet," Granson asks.

He further explains that any thing that adds safety for him as the player, especially when it comes to mitigating long term effects takes precedent for him.

Granson shares that he also believes "that it's part of my duty to advocate for my own health and safety and try to encourage others to also make the choice to continue wearing these.

There's no amount of aesthetic that can outweigh what a TBI (traumatic brain injury) could do to you."

Football: Falcons end season on a sour note with 38-21 loss to BYU ...www.af.mil

While the player goes on to explain the small hits add up, comparing the human brain to "a jello inside of your head," he's also taking this safety measure to be an example to younger players and his future children.

"As someone who wants to have kids someday, I want them to also know, hey dad isn't just telling you to be safe, he also is safe when he played. He did everything that he could to protect his head, to protect his brain, to protect his longterm health. I want to inspire kids to think that health and safety is also cool. You can do cool things out on the football field and still wear a Guardian Cap," Granson expresses that it goes beyond the football field to include children wearing bicycle helmets. "There would be no amount of cool that would be worth walking into a hospital room and your child is in a vegetative state because they weren't wearing a helmet. Because they didn't look dumb."

File:Hassan Hall (53141821467) (cropped).jpg - Wikimedia Commonscommons.wikimedia.org

The heartfelt, well thought out message was well received with commenters praising Granson for continuing to wear the Guardian Cap and speaking about his reasonings online. Fans and professionals alike came to support the player in his comments.

"As a fan, if it keeps your team's star player on the field instead of on concussion protocol why wouldn't you want them wearing it," one person questions.

"As a speech therapist who has worked with traumatic brain injuries, I was happy to see the guardian caps! Thanks for speaking on this," another writes.

@thekcg83 You’re not soft for wearing one the hits are just as hard you’re just minimizing the repercussions of those hits. ##nfl##nflfootball##nfltok##nflnews##nfltiktok##sportsnews##guardiancap##guardiancaps##colts##coltstarting##coltsfootball##coltsnation##coltsoftiktok ♬ Last Hope (Over Slowed + Reverb) - Steve Ralph

"Fans will come around. Everyone hated the the F1 Halo until it started literally saving lives and now we're all down. We fans can be a little slow but we'll get there," a different commenter reminds others.

"I want you to remember that you helped put a new practice into place without stigma to help other players be safer and do what they love longer," one woman shares while another commenter says, "I'm a TBI researcher. Thank you for advocating for things like this that will increase player safety."

It may take a little longer for the entire league to either opt to wear them or be mandated to wear the caps, but Granson is making the argument simple. Wear the Guardian Cap–increases safety.

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