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Tired of being told women are too emotional, one senator shows what it looks like to get emotional.

There are so many gems in this, but you're probably busy, so I'm highlighting the best two minutes of this smackdown. (But realtalk, the whole 15-minute speech is the best part.) Here are my favorite lines: 1:05 — "You know one way to help the economy is for people to make more money! You know what's one of the best ways to make more money? Pay women for equal pay for equal work!" 6:13 — "You like to hear, 'Oh, you've come a long way.' But I don't think we've come a long way." 6:23 — "Who in this room thinks earning one cent more every five years counts as coming a long way?" 6:48 — "There are men all over this country, right this minute, who are in jobs they hate so that their daughters could have the job they love." What are yours?

via Meg Sullivan (used with permission) and Canva/Photos

A volunteer hands out food in a food bank and Meg Sullivan shares her dad's kind gesture.

When we consider people who have had a positive impact on the world, we often think of those who have made grand gestures to improve the lives of others, such as Martin Luther King, Jr., Greta Thunberg, or Mahatma Gandhi. Unfortunately, that type of effort is out of reach for the average person.

However, O Organics would like to remind everyone that they can positively impact the world through small, consistent acts of kindness that add up over time. Much like how a small creek can create a valley over the years, we can change lives through small, consistent acts of kindness.

O Organics is dedicated to the well-being of all by nourishing people everywhere with delicious organic foods grown by producers who meet USDA-certified organic farming standards.

Upworthy's Instagram page recently posted a touching example of everyday kindness. Meg Sullivan shared how her father, Tom, peeled oranges for her lunch just about every day from kindergarten through high school. But on the final day of her senior year of high school, he sent his 17-year-old daughter unpeeled oranges with a touching note about how she’d have to start peeling them for herself.



“It’s Time Baby Girl,” he wrote on a wikiHow printout on how to peel an orange with a drawing of himself crying. For the father, this daily ritual was about more than just making lunch; it was about showing that he cared by going the extra mile. “I could have put money on her lunch account,” Tom told Today.com. “But it’s one of those little things I thought was important, that she knows somebody’s taking the time to take care of her.”

The small, daily gesture taught Megan an essential lesson in kindness.

The post reminded people how their fathers’ small acts of kindness meant so much to them. “My dad peeled my oranges until I graduated high school, too. Now, I peel my daughter’s oranges and will for the next 7 plus years,” Katie wrote in the comments. “Love this. My dad peeled mine, too. When I moved out, he gave me an orange peeler gadget,” Mary added.

o organics, albertson's giving backO Organics has a wide array of foods and flavors covering almost everything on your shopping list.via Albertson's

Did you know that every time you go to the supermarket, you can also change the world through small gestures? O Organics not only allows you to feed your family delicious and nutritious organic food, but each purchase also gives back to help people and communities facing food insecurity.

Through contributions from customers like you, O Organics donates up to 28 million meals annually. The company’s contribution is essential when, according to the USDA, 47.4 million Americans live in food-insecure households.

O Organics has a wide array of foods and flavors covering almost everything on your shopping list. “Over the years, we have made organic foods more accessible by expanding O Organics to every aisle across our stores, making it possible for health and budget-conscious families to incorporate organic food into every meal,” Jennifer Saenz, EVP and Chief Merchandising Officer at Albertsons, one of many stores where you can find O Organics products, said in a statement.

O Organics now offers over 1500 items, from dairy products such as eggs and milk to packaged meats and breakfast staples such as cereal bars, granola and oatmeal. You can also enjoy affordable organic produce with O Organics’ fresh salads and fruit.

Everybody wants to make the world a better place. With O Organics, you can feed your family healthy, organic food every time you go to the market while paying it forward by contributing to the company’s efforts to end food insecurity nationwide. That’s a small, daily gesture that can amount to incredible change.

@bllshfrv/Reddit, Wikipedia

Nearly two years of learning a language…something's had to have stuck.

In the age of algorithms and keywords and incredibly steep competition, people have to be more strategic and creative than ever to secure a good job. Especially when it comes to drafting a resume that stands out amongst hundreds of others.

Recently, one job recruiter was so impressed by one job seeker’s clever idea of listing their 671-day Duolingo streak—alongside a fluency in English and limited American Sign Language —under the "languages" section in their resume that he decided to share it online.

According to Newsweek, the job recruiter, named Bilal Ashrafov, was pleasantly surprised, and had even considered including something similar on his own resume, “but wasn't sure if it would come across as professional.”

“Seeing someone take that first step made me reflect on its relevance,” he said, noting that “a long-standing Duolingo streak can demonstrate dedication and continuous learning,” even if the popular app only requires a minute of practice a day.

After sharing the resume onto Reddit, others seemed to agree, and commended the potential employee for their innovative approach.

"Imagine explaining that in an interview—'I'm not just consistent, I'm Duolingo consistent!'" one viewer quipped.

Another commented, "If I was hiring, I would definitely interview this person."

Still another said, "It got noticed, didn't it? Sounds like not too bad of an idea."

Considering that there are a few ways folks can keep their Duolingo streak intact without truly getting proficient in a language, like continuing to purchase streak freezes, this idea might never take on as the new resume must-have. But, on a much broader scale, this story highlights the need to bring a bit of ourselves to our resumes. As the concept of portfolio careers, or a career that includes multiple income streams, rather than a single job title, becomes more and more mainstream, we’ve seen people find great success in listing what they uniquely bring to the table, professional or otherwise.

When it comes to adding resume items that pop, and offer a true reflection for who you really are, think about including:

Soft skills:

These are personal qualities that describe how you work and interact with others, such as conflict resolution or time management, and they are not only gaining importance across the workforce, but are highly transferable across different types of work.

Personal projects:

Whether you got paid for these isn’t paramount here. If you led a community initiative your passionate about, or even have a long-standing blog about something that interests you, this could be included.

Technical skills beyond the job description:

Do you have a proficiency in certain programs, like coding languages, data visualization, project management, etc? Even if a job doesn’t specifically ask for these skills, they could be helpful additions.

Creative or unique hobbies:

You never know what interesting conversations your oddball pastime might inspire, if anything else. So don’t be embarrassed if you’re a wiz a Photoshopping old-timey puppy portraits or engage in recreating Scandinavian folk tunes with GarageBand.

Community involvement:

This can be your volunteering roles, and mentorship programs you might have participated in, or even charities you have close ties to.

Academic achievements:

Include relevant published research papers or presentations, and awards or honors you received during your studies, or any significant contributions you might have made to a research project

These are just a few suggestions to get you started. Include a few, or perhaps your own impressive Duolingo streak, or something else. Just remember, sometimes it pays to think outside the box.

Arnold Ford shares a birthday—and birthday joy—with one of his students.

When Arnold Ford went to work on his birthday in February of 2024, he knew he was in for a treat. One of his students, a girl named Cali, has the same birthday as he does, and Ford was ready. As soon as he saw Cali come bounding down the hallway with her arms spread wide, the assistant principal tossed his backpack aside, swooped the girl up, and spun her around in joyful celebration.

Then the two raced down the hallway, arm in arm, so Cali could give him a balloon and a cupcake she had saved for him. All of this was captured on the security cameras at west Philadelphia's Mastery Charter School, Mann Elementary, and the footage has people cheering for amazing educators.

"I’m so grateful to God for allowing me to see another year," Ford wrote when he shared the video on his Instagram page. "I’m even more grateful that LOVE continues to be the centerpiece of my entire life."

"And… as you can see… I’m also grateful that I get to share a birthday with one of my favorite students," he continued. "And yes… she brought me a balloon and a cupcake, and in exchange, I told her she could dress down today. Fair trade if you ask me!

Watch:

People are gushing over the exchange in the comments.

"Do y'all teach 25th grade!? I need an elementary school experience do-over!" wrote one person.

"Bro my own parents never been that happy to see me 😭," wrote another.

"Can you imagine marinating in that love on a daily basis? What a gift this man is!" shared another.

Several people pointed out that no one else in the video so much as blinked, which is a testament to the fact that this wasn't out of the ordinary. Clearly, Mr. Ford brings this energy to work every day.

"I think it’s important for us to celebrate WITH our students and families," Ford told Upworthy. "[Cali's] birthday is a big deal to her, and so is mine. We talk about it ALL year. So when that day came, what you saw was just a natural, genuine reaction that we both had. She was excited to be celebrating me, and I was excited to be celebrating her."

Educators like Ford can make such an enormous difference in children's lives, transforming a school into a place filled with positive interactions where kids know people genuinely care about and enjoy being around them. That's what Ford loves about his job as well.

"It really is the reciprocal nature of the work," he told Upworthy. "We get so much more than we ever put out. Love. Joy. Laughter. The more we sow those things, we see them return exponentially in this work. That’s why when I often say, 'Love is the curriculum,' it’s because I recognize how blessed I am to be able to put positivity and joy at the center of my experience with them. It’s humbling."

"In other words, I love that I don’t have to wait until Fridays to get paid." he adds.

Here's to Mr. Ford and all of the dedicated, incredible educators out there who pour their love into helping children learn and grow and thrive. They really do deserve all the balloons and cupcakes—and all the pay raises as well.

You can follow Arnold Ford on Instagram.


This article originally appeared last year.

Education

Mom shares how her first grader's homework on the second day of school broke his spirit

"It's breaking their spirit and it robs them of what little fun and family time they have when they come home after a long day of school."

Photo credit: Cassi Nelson/Facebook

How much homework is too much homework?

Debates about homework are nothing new, but the ability of parents to find support for homework woes from thousands of other parents is a fairly recent phenomenon. A mom named Cassi Nelson shared a post about her first grader's homework and it quickly went viral. Nelson shared that her son had come home from his second day of school with four pages of homework, which she showed him tearfully working on at their kitchen counter.

"He already doesn’t get home from school until 4pm," she wrote. "Then he had to sit still for another hour plus to complete more work. I had to clear out the kitchen so he could focus. His little legs kept bouncing up and down, he was bursting with so much energy just wanting to go play. Then he broke my heart when he looked up at me with his big teary doe eyes and asked…. 'Mommy when you were little did you get distracted a lot too?!' Yes sweet baby, mommy sure did too! I don’t know how ppl expect little children to sit at school all day long and then ALSO come home to sit and do MORE work too…."

Nelson tells Upworthy that she was "shocked" that kindergarteners and first graders have homework, much less the amount they were expected to do. "We didn't have homework like this when we were in these younger grades."

Expert opinion and research is somewhat mixed on the homework front, but there isn't any conclusive evidence that homework is universally beneficial for students and too much homework can actually be harmful. As a standard, the National Education Association (NEA) and the National Parent Teacher Association (NPTA) support a limit on homework of “10 minutes of homework per grade level."

With that as a guide, a first grader shouldn't have more than 10 minutes of homework on any given school day, but it's not unusual for young kids to have two or three times the recommended limit of homework. That can be stressful for both kids and parents, cutting into valuable family time and limiting kids' time to decompress, play and freely engage in imaginative activity.

As Nelson concluded, "It’s breaking their spirit and it robs them of what little fun and family time they have when they come home after a long day of school."

Most parents and even most teachers in the comments agreed with her that four pages of homework is too much for a first grader, especially on only the second day of school:

"Poor little man. Children below a certain grade should not be given homework! Small children have a hard time sitting still for a long period of time yet alone expected to sit and do hours of homework, for what??? They are SMALL CHILDREN! Let them snack, play, laugh and all the other fun things when they get home. You are only a child once, they don't need that taken away from them. Let them embrace their inner creativity, imagination, recipes, etc."

"This breaks my spirit. Our schools are huge scams. You're exactly right Cassi. Homework is ridiculous. Kids til the age of 10 primarily learn through real life situations and play scenarios."

"I hate that for him! My little one has ADHD and doing homework after sitting in class all day is very stressful to him and makes him hate school. They are in school for 7 hours they shouldn’t have homework. That definitely takes away any kind of family time and that’s why kids never spend time with parents anymore because they have all this homework to do after being gone all day.I feel that if it can’t be done in the 7 hours they have the kids then it should wait until the next school day."

"I don’t make them do homework at home when they are that little. It’s not fair!They are at school allllll day! And it’s already sooooo much for their little bodies and brains! I’ve never had a teacher upset about it either.. and even if I did oh well!"

"That breaks my heart. 4 pages is absolutely ridiculous for young kids. My daughter is going into 2nd grade next month, the 2 years in school it was always 1 page of homework sometimes back and front if it was math. And to read."

This article originally appeared in August "I was in this boat with my son…conversation with the principal and teachers helped dramatically!! It’s too much and we have to advocate for them."

Nelson was blown away by the response to her post, which has been shared on Facebook over 89,000 times. "I NEVER thought me sharing my thoughts openly about how my heart hurt watching my little guy struggle would connect to so many others worldwide going through the same thing," she says.

Many parents shared that excessive homework is one of the reasons they decided to homeschool their children, which Nelson took to heart. The week after sharing her viral homework post, she shared that they had had their first day of homeschooling. It was "A HUGE SUCCESS!!!!" she wrote, with her son getting far more work done in a far shorter amount of time, sitting for classes for just 1 hour and 45 minutes total.

Nelson tells Upworthy she was totally intimidated to try homeschooling. "I seriously thought there was no way," she says. "But I knew I had to set my fear aside and just take the leap for my kids. I told myself I'd figure it out one way or another. And here we are three days in and it's been the easiest and best choice I've ever made."

Homeschooling is not going to the right solution for every family, however, so the question of homework remains an important issue for kids, parents, teachers and schools to work out.


This article originally appeared last year.

Miss Smith has some thoughts about water bottles in school.

Americans' attitudes about water have changed over the past 30 years. In the past, a common phrase on the athletic field was, “Don’t drink too much water, you’ll get a cramp,” which was partially true because of the risk for overhydration. Beyond that, the only people with water bottles were hippies. Now, people everywhere walk around with large water bottles, sometimes up to 64oz, attached to themselves like purses. It’s like people leave the house with the sincere belief that they will not be able to find potable water for the next three weeks.

The hydration craze has also meant that water bottles have become trendy status symbols and markers of personal identity. Are you more of a Yeti person or a Stanley? The trend has also been passed down to our children, who are encouraged to bring water bottles to school daily. Miss Smith from the popular Bored Teachers TikTok page had fun with the trend in a video that received over 1.5 million views.


“Does anyone over 30 remember being allowed to have a water bottle in their elementary classroom?” she asks in the video.

@bored_teachers

Do you remember these days?! #boredteachers #teachers #teacher

Miss Smith recalls the only water she had during school back in the day was at lunch or during snack and even then, the time she was allowed at the water fountain was limited.

"You were like gulping for life at that water fountain while kids behind you were like obnoxiously counting down or being like, 'She's getting more than 3 seconds!'" Then, the teacher would tap you on the shoulder, and you were done.

“Can you imagine if we did that to today’s kids? The emails! The calls I would get,” she continued.

The funny thing is that even though kids didn’t drink much water back in the day—and if they did, it was out of a fountain—somehow they survived. Now, we’re raising an entire generation that feels compelled to lug a heavy and costly bottle with them wherever they go, fearing they will suffer from dehydration.

orange cat with its head in a glass drinking waterGiphy

The post resonated with many folks over 30 who lived through the dry days of pre-Millenium America.

"I hear all the time that behavior issues have risen since we were kids; my theory is we were too dehydrated to misbehave," LauraLadymon joked. "We didn’t have water bottles because they also didn’t want us to ever go to the bathroom," UA added. "I don’t remember drinking water as a kid. Unless it was from a hose, it was Kool-Aid or milk. How am I still alive?" Julia said.

The hydration craze was in the news recently after the new, limited edition Stanley + Starbucks water bottle was released at Target stores. The frenzy over the $45 bottle had people camping outside Target and jumping counters to get their hands on newly designed bottles that are hot with younger women.

@vincentmarcus

Camped out at Target for the new viral pink Starbucks Stanley cup thing for my kiddo. Ridiculous? Yes. Fun? Also yes…😜#StanleyCup

The bottles promise to keep hot drinks hot and cold drinks cold for an extended period of time. So, when you drop your daughter off at first period, her water is still cold by the time the 3:05 bell rings. Having cold water throughout the day certainly is a luxury, but does it explain the hype? Some think the hydration craze has gotten out of control but, if history has anything to say about it, trends come and go and extra hydration in fancy cups might be on the way out.

This article originally appeared last year.

A viral video from a Little League game has people celebrating good sportsmanship.

Youth sports have gotten more intensely competitive, to the point where overeager parents and coaches have to regularly be reminded to take it down a notch. So when humanity takes precedence over team rivalries, it's extra heartwarming.

And considering how many "kids these days" laments we see coming from older generations, it's also heartening to see kids showing excellent character qualities when no one directly asked them to.

A viral video from a Little League baseball game is giving us a nice dose of both—good sportsmanship and basic human kindness from two players from opposing teams.

As reported by USA Today, Isaiah (Zay) Jarvis, a batter from Oklahoma, took a pitch from Texas East pitcher Kaiden Shelton right to the side of his helmet. It was a hard blow that caused Jarvis to spin around and crumble to the ground, grabbing his head. The replay in slow motion shows that the ball basically just knocked his helmet off, though it was undoubtedly jarring and probably painful as well.

Jarvis was able to continue playing, but Shelton was shaken up. No matter how fierce the competition, no one wants to be responsible for injuring another person. He was visibly upset on the mound, so Jarvis left first base and approached him.

Watch the classy interchange:

That a kid this age would approach a player who hit him with a ball and comfort him with a hug, especially knowing that all eyes were on him, is just so lovely. Someone raised this young man to put people's feelings ahead of competitiveness and not worry about what others might think.

And the fact that the pitcher was so distraught at the possibility of having hurt someone is also so sweet. This was a moment that showed the true character of both of these boys, and both of them exemplified caring and compassion.

People praised the boys' empathy and humanity.

"Both of those boys are what you want your kids to aspire to," wrote one commenter. "One willing to forgive and knows it wasn't intentional and the other showing remorse and sorrow. I love it!!"

Good sportsmanship all around. Love to see it. Big kudos to these kiddos and whoever raised them.


This article originally appeared three years ago.