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Now's your chance to help someone doing good in your community win $1000 towards the charity of their choice

Upworthy and P&G are back with the #ActsOfGood Awards.

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Three winners will be selected to receive $1000 donated to the charity of their choice.

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Doing good is its own reward, but sometimes recognizing these acts of kindness helps bring even more good into the world. That’s why we’re excited to partner with P&G again on the #ActsOfGood Awards.

The #ActsOfGood Awards recognize individuals who actively support their communities. It could be a rockstar volunteer, an amazing community leader, or someone who shows up for others in special ways.

Do you know someone in your community doing #ActsOfGood? Nominate them between April 24th-June 3rdhere.Three winners will receive $1,000 dedicated to the charity of their choice, plus their story will be highlighted on Upworthy’s social channels. And yes, it’s totally fine to nominate yourself!

We want to see the good work you’re doing and most of all, we want to help you make a difference.

While every good deed is meaningful, winners will be selected based on how well they reflect Upworthy and P&G’s commitment to do #ActsOfGood to help communities grow.

That means be on the lookout for individuals who:

Strengthen their community

Make a tangible and unique impact

Go above and beyond day-to-day work

The #ActsOfGood Awards are just one part of P&G’s larger mission to help communities around the world to grow. For generations, P&G has been a force for growth—making everyday products that people love and trust—while also being a force for good by giving back to the communities where we live, work, and serve consumers. This includes serving over 90,000 people affected by emergencies and disasters through the Tide Loads of Hope mobile laundry program and helping some of the millions of girls who miss school due to a lack of access to period products through the Always #EndPeriodPoverty initiative.

Visit upworthy.com/actsofgood and fill out the nomination form for a chance for you or someone you know to win. It takes less than ten minutes to help someone make an even bigger impact.

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Decluttering top of mind for 2024? This Facebook group can help

This online community offers easy-to-implement advice for decluttering, organizing, and cleaning up your home and your life with support from 125,000 members.

With the new year comes plenty of resolutions we all vow to keep up with the best of intentions. But by February 1, our resolve has often waned as life gets in the way and things go back to how they were. What we all need a little more of is motivation.

When we participate in something collectively, it’s easier to meet goals and maintain the enthusiasm to get things done. While the support of a friend or two is great, imagine having the power of an entire online community cheering you on and offering advice along the way.

This is where the Daily Decluttering Challenge Facebook group comes in. This online community offers easy-to-implement advice for decluttering, organizing, and cleaning up your home and your life with support from 125,000 members.

“By building a network of people who can support and encourage you along the way, you can make progress towards your goals faster and more effectively. Remember, no one achieves success alone, and having a strong support system can make the difference in a goal set versus a goal achieved,” says Kristin Burke, a goal achievement coach.

In addition to tips for tidying up around the house, members share advice on how to tackle one thing at a time, where to donate excess items, and what they do to exercise more willpower to avoid buying new things.

For anyone hoping to declutter their lives in the new year, this Facebook group has the perfect challenge to get you started.

Beginning in January, members kicked off 2024 by focusing on junk mail, emails, and drawers for the first week. Then they will move into different areas of the house, breaking it up into one room a week. There will also be 17 different community chats that offer additional tasks to challenge you every 2-3 days and encourage you to keep going and know you’re not alone.

Here are a few tips from Stacey Smith, the group admin, to get you started:

  1. Start small. Set a timer for 15 to 20 minutes and see what you can accomplish during this time.
  2. Focus on a single area at a time. A lot of the group members recommend focussing on a flat surface area, such as your bedside table or an area near where you sit. Keeping a space decluttered that you always see can inspire you to take the next step.
  3. Take pictures of your progress. You don’t always notice the progress that you’re making, so taking a before and after photo of your decluttering projects can help you see the transformation you’re making.
  4. Break up your tasks. If you get overwhelmed, take a step back and break your project up into smaller tasks. For example, if you’re working on a junk drawer, start by getting rid of all the trash and broken items first so it becomes more manageable.
  5. Don’t worry about how long it takes you. If it takes you a week to clean out a single drawer, that’s OK. It isn’t a race. The clutter didn’t happen overnight, so you can’t expect to have it cleared out overnight, either.

If you’ve got decluttering on your list of 2024 resolutions, this Facebook group is for you. Don’t be one of the 43% of people who quit their resolutions by the end of January. Instead, let the online peer support keep you motivated for January and all year long.

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5 ways hydrogen water can transform your wellness routine

Please note: We may receive a commission for purchases made through the links in this article.

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If you're on a quest for wellness, you've likely heard about the latest buzzword in hydration: hydrogen water. It's not just a trend among health enthusiasts; this cutting-edge concept is gaining traction for its remarkable health benefits.

Enter the Lourdes Hydrofix Premium Edition, a frontrunner in this revolutionary movement. The Lourdes Hydrofix Premium Edition takes hydration to a new level, infusing water with hydrogen and promising a plethora of health advantages. It includes everything you need to both drink and breathe molecular hydrogen in one amazing machine.

In the next few paragraphs, we’ll dive into how this innovative, lab-tested, and certified machine is not just quenching thirst but is transforming daily wellness routines as we uncover the unique benefits that set the Lourdes Hydrofix Premium Edition apart in the world of advanced hydration.

1. Enhanced Hydration for Peak Performance

You know staying hydrated is key for feeling your best, but not all water is created equal. The Lourdes Hydrofix Premium Edition is like the superhero of water, taking hydration to a whole new level.

How? Infusing water with hydrogen delivers hydration that's more effective than your standard H2O. This means your body gets more of what it needs to function at its peak, both physically and mentally.

Imagine feeling more alert, energetic, and ready to tackle whatever comes your way – that's the power of enhanced hydration. It's not just about drinking water; it's about drinking water that works harder for you.

So, whether you're crushing it at the gym or powering through a workday, the Lourdes Hydrofix Premium Edition has your back, keeping you hydrated and on top of your game.

2. Superior Purity and Safety

In a world where purity is paramount, the Lourdes Hydrofix Premium Edition stands out with its commitment to delivering water in its purest form. This isn't filtration; it's transformation.

Through a sophisticated process that steers clear of harmful chemicals and metals, this machine ensures every sip you take is clean and safe. It's like having a personal water guardian ensuring that what you drink contributes positively to your health. This commitment to purity means you're not just staying hydrated – you're nurturing your body with water that's as safe as it is rejuvenating. Engineered and hand-built in Japan, it utilizes superior polymer technology and is BPA and BHPF-free. Best of all, no plated/coated metals, chemicals, or lye are used to produce hydrogen.

In the long run, this means fewer health worries and more peace of mind because when it comes to your well-being, the Lourdes Hydrofix Premium Edition doesn’t just meet standards – it sets them.

3. Cutting-Edge Technology for Maximum Health Benefits

Diving into the heart of the Lourdes Hydrofix Premium Edition, we find a treasure trove of technological marvels. The machine boasts the MFPM (Multi-Layer Fibriform Polymer Membrane) Film Technology, a mouthful to say but a breakthrough in producing hydrogen-rich water.

Think of it as the secret sauce that makes this water so potent. Then, there's the NEMCA Effect, a technological gem that amplifies the health benefits of hydrogen water, boosting its antioxidant properties and giving your metabolism a leg-up. It's like a high-tech wellness lab in your kitchen, quietly working to supercharge your water. These aren't just fancy terms; they're the cogs in a machine designed to revolutionize your health, sip by sip.

4. Eco-Friendly and Cost-Effective

Embracing the Lourdes Hydrofix Premium Edition isn't just a win for your health; it's a victory for the planet, too. This machine is a testament to eco-friendliness, reducing waste and environmental impact compared to bottled hydrogen water.

But that's not all. It's also kind to your wallet in the long run. Think about it: investing in the Hydrofix is investing in your health, potentially cutting down future medical costs. Plus, the durability and efficiency of this machine mean you're not just saving money, you're also making a sustainable choice. It's a holistic approach to wellness that takes care of you and Mother Earth – now that's what we call a smart investment!

5. Convenience and Ease of Use

The Lourdes Hydrofix Premium Edition isn't just about advanced hydration and health benefits; it's also a champion of convenience. Designed with user-friendliness, this machine is a breeze to set up and even easier to maintain. It's like having a personal hydration assistant that doesn't take up space or require constant attention.

Versatile enough to fit into any lifestyle, whether you're a busy parent, a fitness enthusiast, or just someone who loves their water extra healthy, the Hydrofix slots into your daily routine without a hitch. It's the kind of convenience that makes healthy choices effortless, proving that taking care of yourself doesn’t have to be complicated.

Learn More

The Lourdes Hydrofix Premium Edition is more than just a hydration solution; it's a wellness revolution. From peak performance to unmatched purity, cutting-edge technology, and ultimate convenience, it's redefining what water can do for you.

Ready to transform your health game? Dive into the Hydrofix experience and see the difference yourself. Click here to visit their website today and get ready to elevate your hydration!

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More than a career: How two project managers are driving environmental change

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Do you ever feel like you could be doing more when it comes to making a positive impact on your community? The messaging around giving back is louder than ever this time of year, and for good reason; It is the season of giving, after all.

If you’ve ever wondered who is responsible for bringing many of the giving-back initiatives to life, it’s probably not who you’d expect. The masterminds behind these types of campaigns are project managers.

Using their talents and skills, often proven by earning certifications from the Project Management Institute (PMI), project managers are driving real change and increasing the success rate on projects that truly improve our world.

To celebrate the work that project managers are doing behind the scenes to make a difference, we spoke with two people doing more than their part to make an impact.

In his current role as a Project Management Professional (PMP)-certified project manager and environmental engineer for the U.S. Environmental Protection Agency (EPA), Joshua Williard oversees the cleanup of some of America’s most contaminated and hazardous waste sites.

Courtesy of Joshua Williard

“Recently, I was part of a four-person diving team sent to collect contaminated sediment samples from the bottom of a river in Southeastern Virginia. We wanted to ensure a containment wall was successfully blocking the release of waste into an adjacent river,” Williard says.

Through his work, Josh drives restoration efforts to completion so contaminated land can again be used beneficially, and so future generations will not be at risk of exposure to harmful chemicals.

“I’ve been inspired by the natural world from a young age and always loved being outside. As I gained an understanding about Earth's trajectory, I realized that I wanted to be part of trying to save it and keep it for future generations.

“I learned the importance of using different management styles to address various project challenges. I saw the value in building meaningful relationships with key community members. I came to see that effective project management can make a real difference in getting things done and having on-the-ground impact,” Williard says.

In addition, Monica Chan’s career in project management has enabled her to work at the forefront of conservation efforts with the World Wildlife Fund (WWF-US). She most recently has been managing a climate change project, working with a diverse team including scientists, policy experts, data analysts, biologists, communicators, and more. The goal is to leverage grants to protect and restore mangroves, forests, and ecosystems, and drive demand in seaweed farming – all to harness nature's power to address the climate crisis.

Courtesy of Monica Chan

“As the project management lead for WWF-US, I am collaborating across the organization to build a project management framework that adapts to our diverse projects. Given that WWF's overarching objectives center on conserving nature and addressing imminent threats to the diversity of life on Earth, the stakes are exceptionally high in how we approach projects,” says Chan.

“Throughout my journey, I've discovered a deep passion for project management's ability to unite people for shared goals, contributing meaningfully to environmental conservation,” she says.

With skills learned from on-the-job experience and resources from PMI, project managers are the central point of connection for social impact campaigns, driving them forward and solving problems along the way. They are integral to bringing these projects to life, and they find support from their peers in PMI’s community.

PMI has a global network of more than 300 chapters and serves as a community for project managers – at every stage of their career. Members can share knowledge, celebrate impact, and learn together through resources, events, and other programs such as PMI’s Hours for Impact program, which encourages PMI members to volunteer their time to projects directly supporting the United Nations 17 Sustainable Development Goals.

“By tapping into PMI's extensive network and resources, I've expanded my project management knowledge and skills, gaining insights from seasoned professionals in diverse industries, including environmental management. Exposure to different perspectives has kept me informed about industry trends, best practices, and allowed me to tailor my approach to the unique challenges of the non-profit sector,” Chan says.

“Obtaining my PMP certification has been a game-changer, propelling not only my career growth, but also reshaping my approach to daily projects, both personally and professionally,” Chan says. Research from PMI shows that a career in project management means being part of an industry on the rise, as the global economy will need 25 million new project professionals by 2030 and the median salary for project practitioners in the U.S. is $120K.

PMI’s mission is to help professionals build project management skills through online courses, networking, and other learning opportunities, help them prove their proficiency in project management through certifications, and champion the work that project professionals, like Joshua and Monica, do around the world.

For those interested in pursuing a career in project management to help make a difference, PMI’s Certified Associate in Project Management (CAPM) certification could be the starting point to help get your foot in the door.

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