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In Response To Robin Williams' Death, The Most Powerful Description Of Depression I’ve Ever Heard
I am so, so thankful this video was made. It's probably the most intimate, real description of depression I've ever heard.
08.13.14
Image via Wikicommons
Julie Andrews in The Sound of Music
Sometimes the story behind the movie is more interesting than the story in the movie.
In her autobiography, Home Work, Julie Andrews shared some of her experiences filming The Sound of Music. Andrews spoke with BuzzFeed News about her book, revealing her thoughts on the actual von Trapp family house. The movie musical, which is based on a section of the real-life Maria von Trapp's book, The Story of the Trapp Family Singers, was shot in a Hollywood studio.
The classic scene of Julie Andrews spinning in a meadow was shot in Bavaria, and the exteriors of the von Trapp house were filmed at a different house entirely.
- YouTubewww.youtube.com
Andrews did visit the von Trapp house in Salzburg, Austria later on in her life.
"It wasn't until much later that I happened to visit the real villa where they actually lived," she told BuzzFeed News. During her visit, Andrews said she could "feel the evil that once permeated those walls." The evil Andrews refers to is, of course, the Nazis. "Because after they fled the country, which they had to do, as in the film, [Heinrich] Himmler took over that villa, and the atrocities there were just terrible," she continued.
The story behind the von Trapp house is much darker than what's touched on in the splashy Hollywood musical. The actual von Trapp family lived in the house from 1923 until they fled Austria in 1938. In 1938, the Nazis annexed Austria, making life hard for the singing family. Georg von Trapp refused to fly the Nazi flag on his house, and declined a request to sing at Hilter's birthday party. There was fear their neighbors would spy on them and their children would become brainwashed by Nazi politics. Even though the family was offered fame, they decided to stay true to their principals and leave Austria.
Christopher Plummer and Julie Andrews on location in Salzburg, 1964upload.wikimedia.org
Not one year later, the house was occupied by Nazis. Heinrich Himmler used the house as his summer residence until 1945.
Himmler was the second most powerful man of the Third Reich. Himmler set up and ran the Nazi concentration camps. The house was surrounded by armed guards and barbed wires. A barracks for the SS was built in the garden. Himmler also built the white wall around the house using slave labor. After the wall was completed, he had those who constructed the wall shot. Very monstrous.
Now, the von Trapp house is a more peaceful place. In 1947, the property was purchased from the von Trapp family by the Missionaries of the Precious Blood. In 2008, it opened to the public as a hotel.
- YouTubewww.youtube.com
While the house has a heavy history, the previous residents of the property took satisfaction in knowing the von Trapps resisted the Nazi party. "What Himmler did here is a heavy weight on the house," Precious Blood Fr. Andreas Hasenburger, the rector of the Kolleg St. Josef, told the National Catholic Reporter. "But we are also proud to live in the von Trapp house, the house of the man who said no to the Führer."
It takes a lot of guts to stand up for what you believe in, especially when you're pressured to forfeit your integrity. Knowing that the family gave up their life to stay true to their principals makes The Sound of Music so much better.
This article originally appeared five years ago.
Small talk can be painful, but the FORD method can help.
Some people enjoy small talk and are naturally good at it. For others, it feels like mental and emotional torture. There are many reasons why people are nervous about entering social situations where they have to make small talk, such as a work event, a party where they don’t know many people, or at school. Some people don’t enjoy small talk because they get frustrated talking about seemingly unimportant topics.
At the same time, others are shy and afraid they’ll say the wrong thing or run out of topics of conversation. Psychologists suggest those who are uncomfortable knowing what to say should use the FORD method of conversation starters. It’s an acronym that’s an easy way to remember four different topics of conversation that work with just about anyone.
According to Nicole Arzt, M.S., L.M.F.T at Social Self, the FORD acronym stands for Family, Occupation, Recreation and Dreams. Here are some examples of questions that fall under each category.
Family
Just about everyone has a family, so it’s a great way to ask someone to share some information about their personal lives without being too forward. Arzt suggests the following questions when making small talk:
You can ask people about their parents, kids, siblings, grandparents, cousins, aunts and uncles, or just family in general.Photo credit: Canva
Do you have any siblings?
How did you two meet? (if you are meeting a couple for the first time)
How old is your child?
How is your____ (sister, brother, mother, etc.) doing since ____ (event that happened?)
Occupation
Just like a family, almost everyone has a job. Or, if they do not, that can be an interesting topic as well. Here are some starter questions you can ask someone about their job.
You can take questions about someone's occupation beyond simply, "What do you do?"Photo credit: Canva
What do you do for a living?
How do you like working at _____?
What’s your favorite part of your job?
What made you interested in becoming a _____?
Recreation
You can learn a lot about a person after knowing how they spend their free time. It’s also an excellent way to determine if someone is like-minded and shares the same interests. Here are some questions to get the ball rolling:
People often love talking about what they do for enjoyment outside of work. Photo credit: Canva
What do you like to do for fun?
Have you watched (or read) ______(popular show/book)?
What are you up to this weekend?
Dreams
Learning someone’s hope for the future can tell you much about who they are on a deeper level. They may have just told you about their current job or how they spend their time. But, ultimately, what do they wish to do with their lives? Here’s how to ask someone about their dreams.
Asking people about their hopes and dreams can be a great way to make more meaningful small talk.Photo credit: Canva
Where do you hope to be working in the next few years?
Where would you like to travel?
What’s something you’d like to try in the future?
Would you ever consider trying _____ (particular hobby or activity)?
Arzt also notes that you shouldn’t just be an interviewer. You have to talk about yourself, too. In other words, you need a mutual take-and-give. “Pay attention to someone else's answers and think about how you can draw from your own experience to connect," she wrote. When you're feeling socially anxious, it can be hard to listen to the other person while also thinking about your own responses, so thinking of the FORD acronym for yourself and having something to share in each category ahead of time can be a way to avoid the dreaded awkward silence that sometimes happens during small talk.
It can also be tricky to know how much you should be talking vs. how much you should be listening. If you're not sure how much to say during a conversation, follow the 43:57 rule. A numbers guy at Gong.io analyzed over 25,000 sales calls with AI and found the perfect speaking-to-listening ratio. Sales soared when the salesperson talked 43% of the time and listened for 57%.
Even though this insight is from business calls, it applies to everyday social interactions. It's really about listening and making the other person feel special. After all, who doesn't love feeling heard and appreciated?
Small talk doesn't have to be torturous, even if it's something you don't look forward to. With a little preparation and some genuine curiosity, it might even become enjoyable as you make new connections with people.
This article originally appeared last year.
Mark Rober subjected himself to bed bug bites in the name of science.
"Good night! Sleep tight! Don't let the bed bugs bite!" This sing-songy rhyme that has been around for centuries alludes to the fact that bed bugs were prevalent in the past. After a significant decrease post-WWII, however, the sneaky pests have been making a comeback. Since the 1990s, bed bug infestations have risen dramatically, leading people to look for ways to avoid and get rid of the blood-sucking little buggers.
Unfortunately, a lot of the information about how to do that is flat-out wrong. Popular YouTube science communicator Mark Rober invites viewers to forget what we think we know and go on an educational journey with the leading bed bug researchers at Rutgers University's urban entomology lab. Not only did Rober subject himself to bed bug bites on purpose to see what happens when they feed, but he also conducted a series of experiments in the lab to find out what is actually effective at killing them and what is not.
Bed Bugs Belarus GIFGiphy
Bed bugs have a reputation for being nearly impossible to get rid of, which isn't really the case, according to Rober. When you know what works, it's actually a fairly simple process to kill an infestation. And the good news is that it doesn't entail any toxic chemicals—in fact the pest control chemicals sold for bed bugs don't work at all, according to Rober's tests.
In the process of learning about bed bugs, Rober shared a few "super wild" facts about the infamous creatures.
Fact #1: Bed bugs can live 3 to 10 months without feeding.
Eek. No wonder it seems like it's impossible to get rid of them. Starving them doesn't work. They can live in the resting stage for 3 to 6 months, and if the environment is cold enough, they can survive around 300 days, or 10 months, without eating.
- YouTubewww.youtube.com
Fact #2: Bed bugs don't transmit disease
Some good news here: Unlike blood-sucking mosquitoes, bed bugs don't carry or transmit disease. The bad news on the front is that because they don't pose a disease threat, only an annoyance, there's not a big incentive to fund research to eradicate them.
Fact #3: Bed bugs are attracted to vertical objects
In one of Rober's experiments, he placed a dish with a cylindrical vertical post inside it an a dish without a column, and nearly all of the bed bugs in the enclosure ended up in the dish with the column. "If you think about it, humans sleep at the highest elevation any given room. So their logic is just crawl up any vertical surface you see until you eventually find a warm-blooded meal at the top."
Part of how they find humans is by smell, which is why certain strong-smelling items can act as a deterrent for bed bugs. In Rober's experiment, Bounce dryer sheets, moth balls, baking soda, and essential oils all seemed to repel bed bugs (as opposed to ultrasonic pest repellers, which appeared to have no effect). However, none of those things did anything to kill them.
Bed bugs are about the size of an apple seed.Photo credit: Canva
Fact #4: Before 1950, one in three homes had bed bugs
Yikes. Even with the resurgence, we're still nowhere near those numbers, thank goodness.
Fact #5: The way bed bugs mate is weird
The term used to describe it is called "traumatic insemination," and really, you should just let Mark Rober explain it with his visual metaphor. Start at minute 11:30.
bug GIFGiphy
Two things work well to kill bed bugs—diatomaceous earth and heat
In testing chemical sprays, foggers, and other items marketed for killing bed bugs, Rober found a "superstar" in a natural, non-toxic substance. Diatomaceous earth—pulverized fossilized remains of tiny aquatic organisms called diatoms—was the most effective at killing the buggers with a 90% mortality rate after 10 days as opposed to 12% with the Hot Shot bed bug spray. Diatomaceous earth is mostly silica, which absorbs moisture, and when the silica dust sticks to the bed bugs as the walk through it, it dehydrates them. A light dusting of diatomaceous earth around all the cracks and crevices of a room is one way to kill off an infestation, though that process can take days.
The other way to kill bed bugs is heat. Steam kills bed bugs, as does heating up a room to over 122 degrees Fahrenheit does the trick. Temps over 122 degrees kills bed bugs instantly, and as Rober points out, there's no way for them to build immunity to this kind of treatment. So steamers and clothes dryers set to high are the average person's best bet for killing off bed bugs if they have them. The "nuclear option" is to have a pro come in with big heaters and cook your home for a day.
Checking mattresses for signs of bed bugs at a hotel can help you avoid bringing them home.Photo credit: Canva
How do you avoid getting bed bugs in the first place?
An ounce of prevention is worth a pound of cure, and that's true for bed bugs especially. Avoiding an infestation if there's already one in your apartment building is trickier, but a lot of people inadvertently bring bed bugs home from hotel stays. Checking the underside of a hotel mattress as soon as you come in the room is a good habit to be in. Bed bugs poop a lot, and there will be spots along the edges of the mattress if bed bugs are present.
The other tip is to use the luggage rack to store your suitcase instead of leaving it on the floor or furniture and to hang clothes on the closet hangers instead of putting them into the hotel room's dresser drawers. Some people may even put their suitcase in the bathtub, at least until they've checked the bed for signs of poop.
Nobody wants to deal with bed bugs, but at least now we have clear evidence of what actually works to get rid of them and what doesn't. Cook them with heat/steam and dehydrate them with diatomaceous earth, and take some simple steps when traveling to lessen your chances of getting them in the first place.
Sleep tight, everyone!
From Your Site Articles
Holly Morissette/LinkedIn
When a Patagonia employee breastfed her baby in a meeting her male VP's response was a masterclass in workplace values
Years after first engineering it, Patagonia's approach to the "family-friendly workplace" is on a whole new level that still deserves our attention - and praise. Unfortunately, parents all over the U.S. are struggling with burnout, high costs, unreliable childcare, poor paid leave, and more — in short, they're hanging on by a thread. But it's extremely reassuring to know that there are still some companies that value parents in the workplace and are fighting hard to keep them happy.
The outdoor clothing and gear company has made a name for itself by putting its money where its mouth is. From creating backpacks out of 100% recycled materials to donating their $10 million tax cut to fight climate change to refusing to sell to clients who harm the environment, Patagonia leads by example. It's made them not only an admired brand when it comes to values and integrity, but a beloved one with its own customers, who are fiercely loyal.
That dedication to principle is clear in its policies for parents who work for them, as evidenced by a 2019 viral post from Holly Morisette, a recruiter at Patagonia.
Patagona has always done a great job taking care of its employeesYukiko Matsuoka/Flickr
Morissette's stunning story begins with bringing her baby into a meeting at the office and proceeding to breastfeed as the team around her continued to discuss ROI, KPIs, EBITDA, and all those other acronyms corporate office culture loves so much.
That's when a male colleague took note of what she was doing.
Morrissette described the incident later on LinkedIn:
While nursing my baby during a morning meeting the other day after a recent return from maternity leave, our VP (Dean Carter) turned to me and said...”There is no way to measure the ROI on that. But I know it’s huge.”
It got me thinking...with the immense gratitude that I have for on-site childcare at Patagonia comes a responsibility to share a “call to action”. A PSA to tout the extraordinary benefits that come along with not asking employees to make the gut wrenching decision to either leave their jobs or leave their babies. TO HAVE TO LEAVE THEIR JOBS OR LEAVE THEIR BABIES. That perhaps just one person will brave the subject with their employer (big or small) in the hopes that it gets the wheels turning to think differently about how to truly support working families.
That with a bit of creativity, and a whole lot of guts, companies can create a workplace where mothers aren’t hiding in broom closets pumping milk, but rather visiting their babies for large doses of love and serotonin before returning to their work and kicking ass.
It’s no wonder that Patagonia has 100% retention of moms. Keeping them close to their babies keeps them engaged. And engaged mothers (and fathers!) get stuff done.
Thank you, Patagonia, for leading the way.
While nursing my baby during a morning meeting the other day after a…www.linkedin.com
The post gathered massive attention on social media where commenters were smitten, if a little jealous:
"I was never so confident to nurse during a meeting, but I love that you were. I especially love the response. No different than an adult eating a protein bar. No one should bat an eye."
"I am in absolute awe over your story and I thank you so much for sharing it. We go to work to support our families, but we stay with great companies because they support us as people, as humans, and they see us and appreciate us where we are at. Beautiful."
"Amazing! How I wish I had this with by kids. One of my "fun" memories was when I worked for an insurance company with no room available for nursing moms. I pumped 3 times a day in an empty office with no window shades nor a lock."
Just the first eight words of Morissette's post are extraordinary. "While nursing my baby during a morning meeting..."
Not sure if Dwight Schrute would be as accomodating.Giphy
As if that's totally normal. As if everyone understands that working moms can be much more engaged and efficient in their jobs if they can feed their baby while they go over sales figures. As if the long-held belief that life and work must be completely separate is a construct that deserves to be challenged.
And then the comment from her male colleague about the ROI (Return on Investment) of breastfeeding—witty, considering the time and place, and yet so supportive.
On-site childcare so that parents don't have to choose between leaving their jobs or leaving their babies. Letting life integrate with work so that working families don't have to constantly feel torn in two different directions. Flexibility in meetings and schedules. Allowing for the natural rhythms and needs of breastfeeders. Making childcare as easy and accessible as possible so that employees can be more effective in their jobs.
All of this seems so profoundly logical, it's a wonder that more companies have not figured this out sooner. Clearly, it works. I mean, who has ever heard of a 100% retention rate for mothers?
But that's not all folks! Patagonia has extended its support for parents in recent years by allowing up to a staggering 16 paid weeks off. Parents and non-parents alike also enjoy top-notch healthcare, college tuition reimbursement, and so much more.
Patagonia founder discusses why the company's values are so importantwww.youtube.com
The company could almost be a case study in employee retention when it comes to parents. Experts say the things workers value the most in their career when they have children are paid time off, flexible scheduling, and help with childcare.
One more thing that makes a huge difference? A great manager who understands and supports the parent's needs. In this case, maybe one who doesn't flinch at a breastfeeding mother in the workplace.
Patagonia's got it goin' on. Let's hope more companies take their lead.
This article originally appeared on six years ago.
Image via Canva
Car enthusiasts speak the same language and connect through their love of all things auto, especially Porsche owners. And for Instagrammer Jacob Zander's (@jacobzander_) love for the car brand, in particular the Porsche 911, found him striking up a new friendship with a total stranger.
In a touching video shared on Instagram, Jacobs shares the story of how he met Lyman, a fellow Porsche 911 owner. Although the two are complete strangers, this car created a connection that both will remember forever.
"So this morning I was walking around the Carmel farmer's market, and you're not going to believe what happened. So I saw this cool (Porsche) 911, and I was like, 'Oh I should take a picture of it. So I take a picture and this guy was walking towards it and he opened the door, and I was like, 'Cool car!' and he said, 'Thank you,'" as Jacob shared that he just got himself one as well. "Then he asked if I want to get lunch tomorrow," he shares, before adding that Lyman had a few other Porsche's he had in storage that he wanted to show him.
The video pans to Jacob grabbing lunch with Lyman, before the two head to a large garage to check out Lyman's Porsche collection. "I'm excited," he says, before Lyman adds, "I'll be the star of your show," to the camera. Jacob explains that their connection is special because he is currently on a road trip from Eugene, Oregon, to Los Angeles, and he only stopped in Carmel for a few days.
The video then shows the two men checking out Lyman's cars, lifting up the hood to check out engines and admiring interiors. "After that, he was like, 'Hey Jacob, do you wanna drive?' So we took a drive, and he let me drive all around Carmel. He told me I was taking it a little bit too easy, and he wanted me to try the turbo out. He said let's get on the freeway so you can test it out," he says.
The next clip is of Jacob putting the car into turbo and really working the engine, as he simply says, "Wow!" The video ends with the two continuing to cruise to the coast, taking in a gorgeous sunset.
In the comments, Jacob added, "You never know where something might lead if you say hi to someone you don’t know!! My favorite part: 'I’ll be the star of your show'."
Car Drifting GIFGiphy
And viewers love the new friendship between Lyman and Jacob. "This made me cry, if someone did this to my dad, it would literally make him the happiest man. My dad has so many cool old school cars in his storage that he wants to show off but you just can’t trust people. He’s been taken advantage of before and he’s very timid. Thank you for being so kind to this man and allowing him to have this moment," one wrote. Another shared, "He found someone who appreciates his passion, sweet." And another viewer added, "Love this!! When you’re open to strangers being nice, you start to see true human connection 🥹."