upworthy
More

If Your Work Or Home Life Involves Sitting, You Really Should Watch A 3-Minute Clip About ... Well, Sitting!

I am shocked at just how dangerous it is to sit for long periods of time without moving your body. I won't forget it ... and, after watching this, neither will you.

True

Vimbai Kapurura is the Executive Director of Women Unlimited, a grassroots women’s rights organization working to promote the rights and leadership of women, girls, and marginalized groups in Eswatini and southern Africa. With support from the Rapid Response Window of the United Nations Women’s Peace and Humanitarian Fund (WPHF), she’s advocating to have more female voices in national peace building spaces to ensure women’s rights and demands are included.

“Women are peacebuilders. We are peacemakers. We have a critical role to play in crisis situations and we are very much better placed to play a peacebuilding role in any country.”

In the face of the growing political turmoil in Eswatini, where calls for the establishment of a national dialogue remain seemingly unanswered, Vimbai and her organization are stepping up, raising their voice and bringing forward innovative solutions to promote peace and stability across the country. WPHF is supporting them to amplify women’s voices and mainstream gender perspectives into relevant decision-making mechanisms.

- YouTubewww.youtube.com

“We are the cradle of life. We are changemakers, movers, shakers of any area of development. We want to be engaged and involved in any area of the value chain, the complete value chain. We want to be there.”

As part of its project with WPHF, Women Unlimited – with technical support from Cordaid, one of the INGO partners of the RRW – has trained several local women-led civil society organizations in conflict resolution, conflict prevention and mediation processes, as well as carried out educational and awareness raising campaigns on the value of women’s participation in peace processes, targeting both women and men across the country.

“WPHF has really helped us a lot. Not only has the funding allowed us to engage more women in peacebuilding processes, but it’s also supported us to underscore the need for female leadership in these spaces, where we’re often left aside.”

In Eswatini, where women and girls face deep-rooted patriarchy from a very young age, undermining their confidence, autonomy and leadership, Vimbai has become an outspoken advocate for women’s equal representation in decision-making roles at all levels, from community-level and regional committees to national and global peace building spaces.

“If you gather many women toward on common goal, you are guaranteed that that goal is going to be achieved. Let us come together and be the change we want to see. No one will do it for us. But together, we can.”

A tireless leader and activist who’s influenced the lives of many women and girls in Eswatini, Vimbai is a firm believer in women’s capacity, tenacity, and adaptability to lead and drive transformative change in their communities. When she thinks about peace, she dreams about women coming together, taking up space, and walking side by side for a more peaceful and gender-equal world in which harmful stereotypes and cultural practices are left behind.

Follow, engage, and amplify the work of Vimbai's organization!

Sad shelter cat gets a new gig at assisted living facility

Cats like dogs have been domesticated and generally thrive off of human companionship. Some might even venture to say that these animals do best when they feel like they're serving a purpose, even if that purpose is to be the foot warmer at the end of your bed. This centuries worth of domestication is the reason so many pets prefer to live amongst humans but for some, one human just won't do.

George is a 7-year-old white domestic shorthair that once called a senior living facility home but when the home closed down, the cat was out of a job. The staff at the facility that housed George brought him to a local animal shelter where he became depressed fairly quickly. Finding a home for the sad cat wan't going to be an easy feat since on top of him looking visibly depressed, he also has a rather unique look.

Many people would love an all white cat but George looks a little off. One of his ears is folded inward at the base and points forward while the other folds down and points off the the side appearing smaller than average cat ears. Couple that with his mopey face and it's a recipe for a long shelter stay.

Tired Cat GIFGiphy

But Four Footed Friends Animal Shelter in Indiana, Pennsylvania did not plan to let George stay in the shelter longer than needed. They knew the sad kitty didn't need to wait for a family to see the potential beyond his physical flaws because George needed a job. A job where he got to be the center of attention any time he walked into the room so Alex and the people at the animal shelter went on the hunt for another senior care home.

"He was definitely depressed, he was down. We had him in a kennel away from the other cats. He responded every time we walked by he gave us a little meow. He wanted attention. You could just tell he just wasn't happy about his situation," Alex tells Geobeats.

The plan quickly became to get George back to work so the shelter started telling local nursing homes about the furry companion in hopes one of them would give him a chance. After the senior living facilities found out the cat had years of previous experience that allows him to bypass meow-ientation, they were lining up to add George to their staff.

Eventually the shelter chose Forest Hills Personal Care Home and George has made himself at home. To no one's surprise, he's purr-fect at his job.

"He's not a loud cat, he's not a super playful cat, he is a comforting cat. I think that's more his speed. He's a lap cat, he's a cuddle cat and he's the kind of boy that'll be very loyal to you and follow you around. He thrives on being able to be with a lot of people," Alex explains. "He wouldn't have done well in a home with just one or two people."

The residents at the personal care home love him and give him all the attention he could ever possibly need. But once his shift is over, all the elderly residents are sound asleep and the night nurses are counting the minutes before their reprieve arrives, George lets loose. He gets the late night zoomies to get in his cardio before another long day of caring for his residents. It sure is hard being a working cat sometimes but somehow George manages to do it without bending a whisker.

via Meg Sullivan (used with permission) and Canva/Photos

A volunteer hands out food in a food bank and Meg Sullivan shares her dad's kind gesture.

When we consider people who have had a positive impact on the world, we often think of those who have made grand gestures to improve the lives of others, such as Martin Luther King, Jr., Greta Thunberg, or Mahatma Gandhi. Unfortunately, that type of effort is out of reach for the average person.

However, O Organics would like to remind everyone that they can positively impact the world through small, consistent acts of kindness that add up over time. Much like how a small creek can create a valley over the years, we can change lives through small, consistent acts of kindness.

O Organics is dedicated to the well-being of all by nourishing people everywhere with delicious organic foods grown by producers who meet USDA-certified organic farming standards.

Upworthy's Instagram page recently posted a touching example of everyday kindness. Meg Sullivan shared how her father, Tom, peeled oranges for her lunch just about every day from kindergarten through high school. But on the final day of her senior year of high school, he sent his 17-year-old daughter unpeeled oranges with a touching note about how she’d have to start peeling them for herself.



“It’s Time Baby Girl,” he wrote on a wikiHow printout on how to peel an orange with a drawing of himself crying. For the father, this daily ritual was about more than just making lunch; it was about showing that he cared by going the extra mile. “I could have put money on her lunch account,” Tom told Today.com. “But it’s one of those little things I thought was important, that she knows somebody’s taking the time to take care of her.”

The small, daily gesture taught Megan an essential lesson in kindness.

The post reminded people how their fathers’ small acts of kindness meant so much to them. “My dad peeled my oranges until I graduated high school, too. Now, I peel my daughter’s oranges and will for the next 7 plus years,” Katie wrote in the comments. “Love this. My dad peeled mine, too. When I moved out, he gave me an orange peeler gadget,” Mary added.

o organics, albertson's giving backO Organics has a wide array of foods and flavors covering almost everything on your shopping list.via Albertson's

Did you know that every time you go to the supermarket, you can also change the world through small gestures? O Organics not only allows you to feed your family delicious and nutritious organic food, but each purchase also gives back to help people and communities facing food insecurity.

Through contributions from customers like you, O Organics donates up to 28 million meals annually. The company’s contribution is essential when, according to the USDA, 47.4 million Americans live in food-insecure households.

O Organics has a wide array of foods and flavors covering almost everything on your shopping list. “Over the years, we have made organic foods more accessible by expanding O Organics to every aisle across our stores, making it possible for health and budget-conscious families to incorporate organic food into every meal,” Jennifer Saenz, EVP and Chief Merchandising Officer at Albertsons, one of many stores where you can find O Organics products, said in a statement.

O Organics now offers over 1500 items, from dairy products such as eggs and milk to packaged meats and breakfast staples such as cereal bars, granola and oatmeal. You can also enjoy affordable organic produce with O Organics’ fresh salads and fruit.

Everybody wants to make the world a better place. With O Organics, you can feed your family healthy, organic food every time you go to the market while paying it forward by contributing to the company’s efforts to end food insecurity nationwide. That’s a small, daily gesture that can amount to incredible change.

@findfoodfreedom/TikTok

Don't you wish YOU could be paid to nap?

It’s crazy to think about how, as an adult, we’d give damn near anything just to be able to take a nap, and yet when we’re kids it’s tantamount to a death sentence. Some kiddos fight, others whine, and still others scream a protest with all their might against an afternoon snooze for fear of missing out on the world around them…even though missing said nap is a surefire way for them to be in a foul mood later. Not to mention naps are vital for their mental development. But try telling that to a toddler who’s had their first taste of FOMO.

So how do parents coax kids into getting some midday rest? One mom swears by going the capitalistic route—with cold hard cash.

In a video posted to her TikTok, Sam Previte explains how her “very defiant, very independent" toddler daughter would nap at school “like a princess,” but refuse to do so at home on the weekends.

Getting creative, Previte introduced her daughter to the “Nap Fairy”—an idea she stumbled upon on social media—who would leave a penny, nickel, dime, or quarter in exchange for a nap. Of course, this fictional deal only closes if Previte's daughter actually falls asleep.

“Nap Fairy only comes when those eyes get heavy, and you rest your head on the pillow,” Previte quipped.

@findfoodfreedom i saw this on social media and idk who suggested this so please comment below if it was you🩵 #parenting #parentingtips #postpartum #toddlersoftiktok #toddlermom #naptime ♬ original sound - Find Food Freedom

To really sweeten the pot (and make the experience more fun), Previte even gave her daughter a little unicorn piggy bank to store all her nap coinage in, which opens the door to have future lessons about saving money.

And while Previte admitted that she never anticipated needing to incentive her kid this way, she lightheartedly warned folks that “ before you judge me, this s**t works.” Going by the comments, no judgment was had anyway. Parents were merely taking notes.

“Judge?! Mad at myself for not thinking about this!,” one person wrote, while another echoed. “Judge? Gurrrrl this is GENIUS.”

Still another joked, “girlll, we DONT judge. My dad printed face money with HIS FACE on em and called them ‘daddy dollars.’!

A few even shared how they too motivated their children with money, and to great success.

One mom wrote, “I pay my 5yo to read books. .25 for reading with help. $1 for reading to me.” While another said, “I pay my toddler for using the potty, she gets a quarter and I help her count her money then when we go to Walmart she can either get something small or she can save up for a toy.”

Previte’s "Nap Fairy" is a great example of creatively using positive reinforcement to teach kids about good habits. And what keeps it from being too extrinsic is that the reward itself is kept small, just enough for it to be an enjoyable ritual rather than a chore —though experts might suggest that Previte and other parents still not rely on this method too much, and consider weaning off it once a routine has been established.

Alternatively (or in addition to), parents could incorporate some verbal praise. Statements like, “Look how much energy you have after that nap!” are simple but make a big impact, and sometimes are the only magic words needed for a kid to continue pursuing desired behaviors.

Other than that, the key to creating a nap routine is quite similar to setting up a healthy bedtime routine as an adult—creating a cozy winding down ritual, dimming the lights, playing relaxing sounds, etc., and doing it at the same time each day. Even if no zzzs actually occur, there’s often a rejuvenating recharge.

Bottom line: when it comes to instilling good habits into kids, sometimes you gotta just go with what works. And you know what they say…cash is king.

Family

Neuropsychologist shares the one sentence boys need to hear (over and over again)

This inoculates them against the negative messages they may be receiving from other boys.

A young boy withdrawn from is mother.

There are countless reasons why having the ability to talk about your feelings is great for your mental health. One of the big ones is that discussing feelings helps us understand them better. It also prevents us from bottling up our emotions, which can lead to anxiety, depression, and unplanned emotional outburts, which can be incredibly destructive.

The problem is that at a young age, boys are told to bottle up their emotions, and they are frequently told that “boys don’t cry” or that they should “take it like a man” when they become upset. When men are faced with tremendous grief, such as the death of a friend or family member, they feel that they must “be strong” and show a brave face even though they might be dying inside. This can prevent them from ever completely coming to grips with their loss.

Male emotional repression is widespread, and every time a young boy is taught not to cry or talk about his feelings because it’s “girly,” we are creating mental health problems in real time. It also directly teaches the child how to emotionally withdraw from others and encourages them to develop unhealthy coping mechanisms.

emotions, psychology, healthy emotionsA young boy sits with his feelings.via Canva/Photos


What's the number one thing that boys need to hear?

Dr. Sanam Hafeez, neuropsychologist and director of Comprehend the Mind, says that the most important sentence that parents need to tell their young sons, especially those in middle school, is: “Talking about your feelings is strong, not weak.”

"Talking about your feelings is strong, not weak."

Hafeez told PureWow the message needs to be shared consistently because “middle school boys often absorb societal messages that discourage emotional expression….[and] suppressing emotions can lead to stress, anxiety and difficulty forming healthy relationships.”

Another big reason boys should consistently be reminded to discuss their feelings is that they may not have many examples of healthy male emotional expression. Sure, they can see men fighting and shooting each other all day on TV, but how often do you see men being honest with their feelings?

“Men do not tell boys to talk about their feelings, and boys do not always see emotions demonstrated by men. Furthermore, they do not learn from men the benefits of emotional expression and how it makes them feel afterward,” Lisa Liggins-Chambers, Ph.D. writes at Psychology Today. Further, it’s also important to make boys aware of the peer pressure they may feel to repress their emotions and to bully other boys who express theirs. This can give them strength to push back against these unhealthy expectations.

From a parents’ perspective, it’s also essential to exhibit healthy listening skills so their child feels free to open up to them.

emotions, psychology, healthy emotionsA mother and child disuss his feelings.via Canva/Photos

How to listen when boys express their feelings

Here are five things to consider when your child discusses his feelings.

  1. Let them know that their emotions are valid.
  2. Give them your full attention by practicing active listening, and show your interest by asking questions.
  3. While they’re opening up, encourage them to consider the emotions of others as well.
  4. Normalize the idea that we all experience a range of emotions from happiness to sadness, anger to anxiety.
  5. Be an example. Model healthy emotional expression to provide a good example of how to manage feelings.

Ultimately, it is essential to understand that boys may be getting an unhealthy lesson about emotions from the kids at school or their family members. Parents tend to encourage their daughters to show their feelings naturally and should show the same consideration for their boys. By consistently reinforcing the idea that emotional expression is a strength, not a weakness, parents can help their sons develop emotional intelligence and resilience.

Ariana Grande / YouTube

A resurface click of a 16-year-old Ariana Grande

Before she was Glinda the Good Witch, before she was a Grammy-winning music sensation, Ariana Grande-Butera was just a girl from Florida with huge dreams. After a quick stint in a Broadway musical, by the age of 15, she was part of the Nickelodeon world, beloved for her role as Cat Valentine in Victorious and it's spin-off Sam & Cat.

After a lot of hard work debuting her first album, the rest is history. But every so often, a picture or video of a teenage Ariana makes the rounds, and the internet goes wild. This time, Facebook, Instagram, and TikTok have revived an old clip of a 16-year-old Ariana singing "Happy Birthday" to customers at a Chili's restaurant.

This isn't the first, nor probably the last, time the algorithms have popped this one up to the surface, especially since Ariana is on fire right now. But the fans and comments continue to discuss—with passion—how much they love her, even beyond her latest Wicked sensation.

What's interesting is that many fans still get the whole premise of it wrong. In a clip posted on TikTok, it's described as "Ariana singing happy birthday when she was a waitress at Chili's," then adding, "it's giving Meena vibes" (a reference to a shy performer in the animated film Sing, voiced by Tori Kelly).

@cloud_ari3

it's giving Meena #fyp #foryoupage #arianagrande #arianator #viral #cloud_ari3

There are over 300,000 likes and thousands of comments, with many questioning the original post. One writes, "She was working as a waitress while working on the set of Victorious?? Cuz she didn’t have red hair till the producers made her dye it." Others agree and wonder why she's there, clad in an apron and a tank top.

Some swear they knew her while she worked at the restaurant. "No one believed me that she worked at Chili’s. I remember her photos working there!"

And some are just impressed by both Grande AND Chili's. "Of COURSE Ari would work somewhere as magical as Chili's."

Finally, enough comments reveal that no, she was not, in fact, a working actress, raising money for a St. Jude charity event. "Y'all, she was already semi-famous when she did this. She worked one day as a guest server for a St. Jude Children's Hospital fundraiser."

In fact, that very fundraiser was a Chili's-based campaign called "Create-A-Pepper," whose goal was to raise $50 million for St. Jude Children's Hospital. On Popstar! Magazine's YouTube channel, Ariana shares, "If you donate a dollar or more, they can color in a pepper. The proceeds will go to St. Jude and help raise awareness for kids with cancer."

- YouTube, Popstar! Magazine, Ariana Grande www.youtube.com

In the video, Ariana also gives her heartfelt gratitude to another Chili's employee whom she says has been teaching her "how to be a waitress." The woman commends Ariana on her skills, though admits she doesn't quite know the menu. Ariana laughs and jokes that she's been making up things. "We have a sandwich with bananas and peanut butter and Nutella and fluff."

The Create-A-Pepper campaign is still very much active, and Chili's holds their donation drive every September.

Three people having a polite chat at a party.

There are numerous reasons why some don’t like making small talk. There are those of us who don’t enjoy it because, usually, it means having to feign interest in boring topics. Others don’t like small talk because they get nervous around strangers and are either afraid they’ll say something that makes them look dumb or that there will be a lull in conversation that makes every second feel like a decade.

The problem is that small talk is a fantastic interpersonal skill that can significantly benefit your professional life and make it easier to build relationships. The good news is that Oliver N Mark, a Substack user, created an easy-to-use script called the FLIP method that makes it easy to have small talk with just about anyone. You just have to remember the acronym: FLIP.

What is the FLIP method?

Oliver N Mark says that instead of “freezing up and overthinking,” he can now start and “hold conversations without forcing anything.” Here’s the FLIP method explained:

F – From → Ask about their background (“You sound like you might be from the UK?”)

L – Location → Use the environment (“What brings you here?”)

I – Interests → Find common ground (“What’s something you could talk about for hours?”)

P – Personalise → Make them feel seen (“That’s a cool necklace; does it have a story?”)


From

Everyone is from somewhere, and people’s origins are a big part of their identity, so you'll never go wrong asking someone where they were born.

“You sound like you are from New York.”

“Are you from around here?”

“When did you move here, or were you always from Los Angeles?”

Location

Even if you just met someone, you both have something in common. You are in the same place. Use that to your advantage by asking some location-based questions.

“Do you come here often?”

“What do you think of the artwork at this place?”

“What brings you here?”



Interests

Everyone loves to talk about their hobbies, the things they follow, or they love to read about. When they start talking, be sure to practice active listening, as the conversation could take an entirely new direction at any moment.

“What could you talk about for days?”

“What’s the last book you’ve read?”

“What do you do in your spare time?”

Personalize

Everyone loves the unique feeling of being noticed. If you genuinely point out something unique about someone, they'll really appreciate the compliment.

“Those are some great-looking shoes. Where did you get them?”

“You have a soothing accent. Where are you from?”

“What’s the story behind your tattoo?”

Another popular method for making small talk, similar to Oliver N. Mark’s FLIP method, is the FORD method, which stands for Family, Occupation, Recreation, and Dreams.


How much should I listen versus talk in a conversation?

Also, it’s essential not to forget that one of the most important aspects of making great small talk is being a good listener. But how long should you listen versus talk? A 2016 study on sales calls published by Gong.io found that interactions in which the salesperson talked 43% of the time and listened 57% of the time had the highest sales yield. This is known as the 43:57 rule and is a great one to follow if you want to make a great impression on someone.

Mastering the art of small talk can be a massive game-changer for your personal and professional life. Hopefully, you will find that the FLIP and FORD methods help you have more relaxed, natural conversations. It’s a little tricky at first, but with a little practice, you should be able to turn small talk into meaningful conversations and joyful relationships.