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Heroes

Her dad thought her clean energy idea was just a 'kid's project.' He was wrong.

Cassandra is fighting climate change, and she's bringing her whole town with her.

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Unilever and the United Nations

When Cassandra was 10 years old, she decided to take on climate change ... and bring her whole town with her.

In fifth grade, she'd learned that if the world's addiction to fossil fuels continues, it's only a matter of time before her entire town would be underwater. (When you use carbon-emitting energy like we do, that can happen.)


“Our Ocean State of Rhode Island may become the Under Ocean State by 2100 if global warming is allowed to continue at the current rate," Cassandra, now 17, said in a speech a few years ago.

So she came up with a plan.

With help from friends, Cassandra launched Turn Grease Into Fuel, or TGIF.

Their strategy was pretty simple ... but also sort of ingenious.

You know all that wasted used cooking oil that restaurants just throw away? It can be used as biofuel — energy that contributes significantly less to global warming than fossil fuels.

TGIF began reaching out to local restaurants to see if they could use leftover cooking oil for the initiative, and — slowly but surely — the idea caught on. The City of Westerly, Rhode Island (Cassandra's hometown) decided to help out, too, setting up a grease recycling site where TGIF could do its work.

And here's where it gets really good: The biodiesel created by TGIF goes toward warming the homes of families in need. Because why not donate the energy to those who could use it most?

“We kind of thought, 'This is a kid's project,' you know," said Jason Lin, Cassandra's father. "'It will probably last a year or two the most.'"

Boy ... was he wrong.

To date, TGIF's efforts have helped warm the homes of about 400 families, but that's just the start.

Since its launch, TGIF has been incredibly successful both in terms of combating climate change and helping those in need. Through partnerships with 132 (!) restaurants, they've recycled enough cooking oil to offset 3 million pounds of CO2 emissions, according to the EPA's estimations.

That's the average annual carbon footprint of 88 people.

But TGIF's impact goes even further beyond greenhouse gas reductions and warming homes for those in need — the group is changing hearts and minds, too.

TGIF has "opened my eyes to see that something needs to change or else this beautiful world we live in might not be here anymore," said chef Joseph Tanton of Pleasant View Inn, a TGIF partner.

TGIF is proof that sometimes a small group of kids in a small town can make a huge difference.

And all they needed was some cooking oil and a little determination.

Watch TGIF's story below:

Joe grew up without stability. Now, he’s giving 10 adopted sons the home he never had.
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Dave Thomas Foundation for Adoption

Like many children who are placed in foster care across the United States, Joe’s childhood was marked by chaos and a struggle to survive.

Joe still remembers neglect and abuse being part of his daily reality. Often left to care for his younger siblings alone, Joe grew up far too quickly.


He and his brothers were placed in the New York foster care system at an early age. And when he aged out of foster care at 21, he had no family to turn to for support.

“Statistically, I should be in jail, or I could be dead,” Joe said. “But that’s not my destiny.”

Today, Joe is determined to change the trajectory for young people lingering in foster care … as an adoptive parent and as an advocate, raising awareness along with organizations like the Dave Thomas Foundation for Adoption.

A complex problem with an evidence-based solution

More than 100,000 children in the U.S. foster care system are waiting for a safe, permanent home. But the sad reality is that thousands will “age out” of the system between 18 and 21, stepping into adulthood without support, guidance or a safety net.

The consequences of this can be devastating. Youth who leave foster care without the support of a forever family are much more likely to experience negative outcomes, including homelessness, unemployment, substance abuse and early, unplanned parenthood.


Through its signature program, Wendy’s Wonderful Kids®, the Dave Thomas Foundation for Adoption is working to be a part of the solution across the U.S. and Canada. Through this program, the Foundation supports the hiring of adoption professionals — known as recruiters — who serve children most at risk of aging out of foster care, including older children, children with special needs and siblings.

Wendy’s Wonderful Kids recruiters use an evidence-based, child-focused model, identifying trusted adults in the child’s network who may be open to adoption — and research shows that it works. A five-year, national evaluation showed that children referred to the program are up to three times more likely to be adopted.

Changing the journey for a new generation

Xavier was 18 and at risk of aging out of foster care without family support when he met Joe.

“My biggest fear was that I was going to age out and not know how to be sufficient on my own,” Xavier said. But Joe adopted Xavier just weeks before he was set to age out of the system. In the years that followed, Joe adopted from foster care again. And again.

Today, Joe is a father to 10 sons, seven of whom were adopted with help from the Dave Thomas Foundation for Adoption.

“Meeting my boys has put them on a different path,” Joe said. “Wendy’s Wonderful Kids was a real support and guide to being able to do what I try to do: making sure they have the tools to survive.”

“For me, it’s been beautiful to see that [my brothers are] spreading out to go live their own lives,” Xavier said. “It’s something [Joe] has prepared us for. He gave us the mentality that we could do whatever we want.”

Writing a new ending

After aging out of foster care, Joe managed to defy the odds, graduating from college and becoming a school counselor. Still, despite his own success story, he knows that many children who spend time in foster care aren’t as fortunate.

Joe hopes providing a “home base” for his sons means a brighter future for them.

“Here, we have people you can call your family — your brothers, your father,” Joe said. “Everybody, no matter where they are, knows that they can come home.”

Learn more about the Dave Thomas Foundation for Adoption and how you can help find forever families for more children lingering in foster care right now.

Family

Boomer grandma challenges family norms by asking why she has to do the traveling for visits

"Should grandmas be the ones on the road, or should families pick everything up and drive to her?"

baby boomers, grandparents, travel, airport, senior woman traveling, luggage

An older woman holding a suitcase.

When the holidays roll around, it’s time for families to decide where they will meet to celebrate. For the most part, parents with younger kids dread packing their bags and traveling to a family member’s house where things aren’t set up for young children. You fumble around setting up the pack ‘n plays, can’t find your bottle brush, and freak out because the electrical sockets aren’t child-proof.

However, many grandparents aren’t keen on enduring the mental and physical strain of traveling at an older age. So, who’s right? Grandma Jan, founder of Grandma Camp and a TikTok influencer who shares fun ideas for grandparents and grandkids, argued that parents should pack up their kids and visit Grandma.


@grandmacampplanner

Is it Grandma’s job to travel to the kids, or should the family come to her? 👀 Let’s hear it—#GrandmaCamp #FamilyDebate #momsoftiktok #GrandmaLife #HolidayTravel

“Okay, so, here's the debate: families say, ‘Grandma, why don't you come visit us?’ But let's be honest, Grandma's house is where the traditions are, the cookies are, and all of the toys are,” Grandma Jan begins. “But if grandma is driving, flying, hauling all the gifts, and packing up her car to come see you, maybe it's time to flip the script. When did it become normal for Grandma to pack up all her stuff and come see you? Should the kids pile into the car, bring all their toys, and just go visit grandma? Bring all that love and chaos to her?”

So she asked her followers: “Should grandmas be the one on the road or should families pick everything up and drive to her?” Just about everyone in the comments said that grandparents should have to travel to see their grandchildren.

“Nope. I want Christmas morning in pajamas with my family. I want my traditions. My parents and in-laws (the grandparents) got all of this how they wanted. It’s my turn now,” Maggie wrote. “Gramma is retired and now has a shit ton of time. Kids and parents have a very finite amount of time off in the holidays that they do not want to spend on the road,” Mrs. Wright added.

Some grandparents also checked in to disagree with Grandma Jan. “Why would I put that on my kids and grandkids? It’s so hard traveling with kids, not to mention expensive to fly for more than one person,” Populustultus wrote. “What a weird way to think about that. Why wouldn’t you help your kids create magic in their home? Signed a grandma,” LifestylebyKat added.

@grandmacampplanner

Disclaimer: My last post was meant to spark conversation, not advice. It came from what I witnessed as an OT — older grandmas struggling to travel alone. Every family is different ❤️ #GrandmaCampByGrandmaJan #FamilyDecisions #GrandmaLife #OTperspective #momsoftiktok

The response inspired Grandma Jan to release a follow-up video clarifying her opinion. She admits she came up with the idea after seeing older people having a hard time getting through the airport. “[I saw] older grandparents struggling their way through airports carrying their own heavy bags while managing a walker or a plane or a wheelchair, struggling through all on their own with no one to assist,” Grandma Jan said. “And as an occupational therapist, that actually broke my heart. For younger, healthier grandparents, travel can be fun, but for the older generation, it can be quite a struggle."

Ultimately, Grandma Jan didn’t intend to put anyone out; she just wanted to have a conversation about what’s best for families as a whole. “And Grandma Camp by Grandma Jan is about having those conversations, not making rules. And at the end of the day, it's about connection, not distance,” she concluded her video.

stepparent, stepdad, bonus parent, blended family, father figure, parenting, parenting moment, viral video, heartwarming, wholesome, stepdaughter, calling dad, family love, gratitude, emotional reaction, car ride, social media clip, modern family, parenting win, feel good

Man hears stepdaughter call him "Dad" for the first time.

Being a parent is often a thankless job, and being a stepparent is usually even more thankless. But most parents show up and do their best to make sure their kids have what they need and feel loved. So when our kids do or say something to show appreciation, it melts our hearts—but nothing melts it faster than a stepchild calling their bonus parent "Mom" or "Dad" for the first time.

A creator named Shane posted a clip from a video showing his reaction to hearing his stepdaughter call him "Dad" for the first time. The full video was first posted in 2021, but when it was reposted as a clip recently, it pulled on everyone's heartstrings.


Why this “Dad” moment mattered

Shane and his wife, Liana, run the social media page Shane and Liana where they post silly videos pranking each other. But this video wasn't a prank. His stepdaughter, London, wanted to surprise him after wanting to call him "Dad" for a long time.

parenting, parenting moment, viral video, heartwarming, wholesome, stepdaughter, calling dad, family love, gratitude, emotional reaction, car ride, social media clip, modern family, parenting win, feel good Representative Image: A father daughter moment. Photo credit: Canva

She can barely contain her excitement in the clip, squealing loudly when climbing into the back seat. When Shane gets in the car, London knows this is her chance.

"Hi Dad, how was your day?" she asks.

How Shane has shown up for London

Shane turns completely around in shock as the heartwarming realization of what she just called him sets in. "Did you just call me Dad? Just made my heart melt to know she called me Dad," Shane says full of emotion.

London and Liana explain earlier in the video that Shane has raised the little girl since she was 2 years old. She didn't meet her biological father until she was 5, and he was only in her life briefly before leaving, so this was a big moment. Viewers under the newly re-uploaded clip revealed that watching the interaction made them just as emotional as Shane.


parenting, parenting moment, viral video, heartwarming, wholesome, stepdaughter, calling dad, family love, gratitude, emotional reaction, car ride, social media clip, modern family, parenting win, feel good Readers were in their feels about the video. Photo credit: Canva

"Idk how the mom ain't crying!?! I'm crying," Mari Morales writes.

Viewers shared their own stories

"This video hits me right in the heart and soul," Sarah Douglas writes. "My 'step' dad raised me from 7 years old. I’ve never met the sperm donor once, but my REAL dad is the one that chose to love me regardless of biology. Forever grateful for the real men that 'step' up to be there for us."

"So true the first time my oldest daughter called me dad I cried she’s not blood but she is mine no matter what," Timothy Evans says.

This article originally appeared last year.

middle age, woman, aging, bodies, getting older, study

If you feel "old" practically overnight, there may be a good reason for that.

Getting older is weird. You're trucking along, enjoying your middle-aged life, finally feeling like a real adult, when you look in the mirror one day and gasp. "Where did those wrinkles come from?" "Is that skin on my arm…crepey?!?" "Why am I aching like that?"

Somewhere in your mid-40s, you start noticing obvious signs of aging that seem to arrive overnight. You assumed it was a gradual process that you just hadn't noticed, but it sure as heck felt like it happened really fast.


New research indicates that may very well be the case. A 2024 study from researchers at Stanford tracked thousands of different molecules in people age 25 to 75 and found that people tend to make two big leaps in aging—one around age 44 and another around age 60. These findings indicate that aging can actually happen in bursts.

aging, age, old, growing up, growing old, 40s, 60s Simpsons Gif y.yarn.co

“We’re not just changing gradually over time. There are some really dramatic changes,” said senior study author Michael Snyder, Ph.D., a geneticist and director of the Center for Genomics and Personalized Medicine at Stanford University. “It turns out the mid-40s is a time of dramatic change, as is the early 60s. And that’s true no matter what class of molecules you look at.” The researchers assumed the mid-40s changes would be attributed to menopausal or perimenopausal changes in women influencing the overall numbers, but when they separated the results by sex they saw similar changes in men in their 40s.

@suddenly_susan_

The accuracy 🤣 #40s #genxtiktok #womenover40 #relatable

"“This suggests that while menopause or perimenopause may contribute to the changes observed in women in their mid-40s, there are likely other, more significant factors influencing these changes in both men and women. Identifying and studying these factors should be a priority for future research,” said study author Xiaotao Shen, PhD, a former Stanford Medicine postdoctoral scholar who now teaches at Nanyang Technological University in Singapore.

elderly couple, aging, age, growing old, aging in bursts Aging happens in bursts, scientists find.Canva Photos

The study included 108 participants who submitted blood and other samples every few months for several years. The scientists tracked age-related changes in 135,000 different molecules—nearly 250 billion distinct data points—to see how aging occurs.

The study may shed light on the reasons for jumps in certain diseases and maladies at certain ages. For the 40-somethings, scientists found significant changes in molecules related to alcohol, caffeine, and lipid metabolism, cardiovascular disease, and skin and muscle. For those in their 60s, changes related to carbohydrate and caffeine metabolism, immune regulation, kidney function, cardiovascular disease, and skin and muscle were found.

body, human body, anatomy, study, aging Research shows the body goes through specific changes in our 40s and 60s.Canva Photos

The study authors did note that lifestyle might play a role in some of these changes. For instance, alcohol metabolism may be influenced by people drinking more heavily in their 40s, which tends to be a period of higher stress for many people. However, the researchers added that these bursts of aging in the mid-40s and early 60s indicate that people may want to pay closer attention to their health around those ages and make lifestyle changes that support greater overall health, such as increasing exercise or limiting alcohol.

The research team plans to study the drivers of these aging bursts to find out why they happen at these ages, but whatever the reasons, it's nice to know that the seemingly sudden onset of age-related woes isn't just in our imaginations.

It's understandable that we worry about aging, as physical signs of aging remind us of our own mortality. We also have all kinds of social messaging that tells us youth is ideal and beautiful and old is bad and ugly, so of course we give aging the side-eye. But none of us can avoid aging altogether, so the more positive and healthy we are in our approach to aging, the better off we'll be, no matter when and to what degree aging hits us.

This story originally appeared last year. It has been updated.

Movies

The movie 'Step Brothers' gave incredibly insightful advice using just 4 words

Sometimes the most profound ideas come from unexpected places.

John C. Reilly, Will Ferrell, Stepbrothers, movies, comedies
Photo Credit: Canva, Adam Chitayat, John Bauld

John C. Reilly and Will Ferrell.

One never knows where they'll get a pearl of wisdom. Could be a fortune cookie, a spiritual retreat, or a self-help book. On rare occasions, it could even be an Adam McKay-directed comedy from 2008, starring Will Ferrell and John C. Reilly. In my case, that's exactly where I found it, and it was a treat to rediscover something so profound in such a (hilariously) silly film.

The movie is Step Brothers and the plot is not complicated: two men, both of whom still live at home near the age of 40, find themselves in a competitive situation when their respective mother and father get married, making them (ahem) "step brothers." Will Ferrell's Brennan and John C. Reilly's Dale proceed to take part in a lot of hijinks, wherein they fistfight, start businesses, play music, and defend each other's honor.


Will Ferrell and John C. Reilly's characters meet in the film Step Brothers. www.youtube.com, The Beard of Zeus

But—spoiler alert—it's near the end when Dale's father, Robert, played brilliantly by Richard Jenkins, delivers four words during a speech to them that are so heartfelt and simple, they resonate nearly 17 years later. The words were this: "Don't lose your dinosaur."

Don't. Lose. Your. Dinosaur.

It's the idea that, as we age, many of us lose the creativity we once had as children. The very magic that makes us unique should be guarded at all costs, and as we mature, we should make room for that inner child.

Many seemed moved by this piece of advice, especially its simplicity. One commenter writes, "That's one of the most important messages, actually! I have been trying to search for my dinosaur for long already because I remember how happy I was back then!"

Another notes the absurdity of the speech: "One of the best clips ever. When he said 'I'll go to medical school, and I'll practice for a little while, and then I'll come back to it,' I about snapped a rib laughing."

A scene from the 2008 comedy Step Brothers www.youtube.com, sofia sp

And here's a fun fact: in an appearance on The Rich Eisen Show Podcast, Jenkins revealed that the moment had been totally improvised. At the last minute, McKay instructed him to walk over to Ferrell and Reilly and "tell them you wanted to be a dinosaur." Jenkins was reluctant but gave in to the director's wishes, and it turned out to be one of the most iconic scenes in the film.

The fact that Ferrell and Reilly were taken by surprise by this speech was not lost on many of the people who commented. One YouTuber writes, "I love how Will and John's reaction to this is genuine. They're literally like, 'WTF is he talking about?'"

@thericheisenshow

‘Step Brothers’ premiered 17 years ago today, so we bring back this incredible story from when Richard Jenkins joined the show and told us that his “Dinosaur Speech” was 100% improvised 🤣 #stepbrothers #willferrell #improv



In a 2023 article by Health and Wellness Editor for Time Magazine Angela Haupt, she shares that while the concept of "inner child work" is buzzy, it's far from new. "Psychologist Carl Jung is credited with coining it about 100 years ago, and research has long suggested that the quality of our childhood relates to later-in-life outcomes."

Haupt goes on to explain how "finding the inner child" works, quoting Shari Botwin, a trauma therapist and author of Thriving After Trauma: Stories of Living and Healing. “We grow up, we get bigger, and our brains become more logical, but that doesn’t erase our thoughts, feelings, or memories from childhood,” Botwin believes.

Haupt indicates that one doesn't necessarily need professional help to connect to their younger selves. "It’s possible to work on your inner child by yourself; lots of resources exist, like digital and print workbooks and exercises, and a variety of podcasts. Journaling and meditating are often effective." That said, she argues, it can be extra effective if one works with a mental health therapist. "Experts say ego-state therapy, internal family systems therapy, and schema therapy are all proven approaches."

In whatever way one wants to couch it, the Jenkins "don't lose your dinosaur" riff really pulled the heartstrings of moviegoers. It illustrates that, even in a scatology-driven joke machine, brilliant adages can be found.

empty nester, empty nesters, declutter, decluttering, decluttering tips

Mom and empty nester shares her tips for decluttering her home.

Deep cleaning and decluttering a home is a daunting task—especially for empty nesters. After spending a lifetime creating memories and living together under one roof, doing a big declutter can take an emotional toll.

It's a milestone that many empty nesters know the sting of. And in an cleaning community on Reddit, a 51-year-old mom and recent empty nester shared her experience cleaning and decluttering her home after entering this new phase of life.


"In my entire life, my house has always been messy. I mean, I didn’t have a disaster-level situation going on, but if someone dropped by unannounced, it would’ve been super embarrassing," she shared. "When my kids were younger, we had a housekeeper because I just couldn’t keep up. Now that we’re empty nesters, I realized I never really learned how to keep house."

- YouTube www.youtube.com

She explained that the book Unf*ck Your Habitat: You're Better Than Your Mess played an integral part in helping her declutter—and offered eight helpful tips to fellow empty nesters looking to organize their new lives.

1. Put stuff away, not down.

Her first tip is the key to decluttering.

"Whatever you have goes right back where it’s supposed to go when I’m done with it," she notes.

2. Do laundry every day.

And she doesn't just wash and dry her laundry when doing it.

"Just one load, start to finish. Wash, dry, fold, and put away," she shares. "Also, no chair or floor laundry. It gets put in the hamper or hung back up. No clothes are ever out."

3. I make the bed every day.

The benefits keep on giving by doing this, she notes.

"It just makes my bedroom look cleaner and I smile every time I come in my room," she writes. "Plus we aren’t fighting over the covers when we get in because the bed is straightened out."

- YouTube www.youtube.com

4. Do a quick daily clean-up of commonly used spaces.

She cleans the places that her and her husband use frequently.

"I keep a stack of cleaning rags in my master bath because it’s the only bathroom that’s used every single day. Every night, I spray the counter, wipe everything down, put everything back (that my husband leaves out), and wipe the mirror," she explains. "I also wipe down the toilet. I find that I don’t need a huge, big cleaning of this space because I’m keeping it up daily. Same goes for the kitchen."

5. Dishes are always put away, cabinet or dishwasher.

No dishes in the sink or stuck in the dishwasher.

"Dishes are finished in the dishwasher? It’s emptied and dirty ones are placed inside while waiting for the dishwasher to get full," she notes.

@brunchwithbabs

Life Changing Dishwasher Hack #tutorials #kitchenhacks #parentsoftiktok #dishwasherhack

6. Don't neglect your shoes.

When she takes them off, they get put away.

"Shoes are put away immediately upon walking in the house," she shares.

7. Knock out small tasks.

There is no time to waste.

"If it takes less than 5 minutes clean it while you’re waiting for something else to get done," she writes.

8. Take no days off.

Rather than assign certain days for cleaning, she is constantly doing it throughout the week.

"Lastly, I do not have scheduled cleaning days. I just do something all the time," she explains. "My life is kind of unpredictable, we love traveling or going out for the day so my so called cleaning schedule would be shot to hell every time. It’s better this way, because now I never feel behind."