upworthy
Mental Health

Semicolon tattoo: Here's what it means and why it matters.

They represent hope.

semicolon tattoo

A semicolon tattoo


Have you seen anyone with a semicolon tattoo like the one above?

If not, you may not be looking close enough. They're popping up...

Semicolon Tattoo

Semicolon Tattoo

Photo by The Semicolon Tattoo Project.

...everywhere.

Photo by The Semicolon Tattoo Project.

That's right: the semicolon. It's a tattoo that has gained popularity in recent years, but unlike other random or mystifying trends, this one has a serious meaning behind it. (And no, it's not just the mark of a really committed grammar nerd.)

The semicolon tattoo represents mental health struggles and the importance of suicide prevention.


Photo by The Semicolon Tattoo Project.


Project Semicolon was born from a social media movement in 2013.

They describe themselves as a "movement dedicated to presenting hope and love to those who are struggling with depression, suicide, addiction, and self-injury. Project Semicolon exists to encourage, love, and inspire."

But why a semicolon?

"A semicolon is used when an author could've chosen to end their sentence, but chose not to. The author is you and the sentence is your life."

Originally created as a day where people were encouraged to draw a semicolon on their bodies and photograph it, it quickly grew into something greater and more permanent. Today, people all over the world are tattooing the mark as a reminder of their struggle, victory, and survival.

Photos by The Semicolon Tattoo Project.

I spoke with Jenn Brown and Jeremy Jaramillo of The Semicolon Tattoo Project, an organization inspired by the semicolon movement. Along with some friends, Jenn and Jeremy saw an opportunity to both help the community and reduce the stigma around mental illness.

In 2012, over 43 million Americans dealt with a mental illness. Mental illness is not uncommon, yet there is a stigma around it that prevents a lot of people from talking about it — and that's a barrier to getting help.

More conversations that lead to less stigma? Yes please.

"[The tattoo] is a conversation starter," explains Jenn. "People ask what it is and we get to tell them the purpose."

"I think if you see someone's tattoo that you're interested in, that's fair game to start a conversation with someone you don't know," adds Jeremy. "It provides a great opportunity to talk. Tattoos are interesting — marks we put on our bodies that are important to us."

In 2014, The Semicolon Tattoo Project held an event at several tattoo shops where people could get a semicolon tattoo for a flat rate. "That money was a fundraiser for our crisis center," said Jenn. In total, over 400 people received semicolon tattoos in one day. Even better, what began as a local event has spread far and wide, and people all over the world are getting semicolon tattoos.

And it's not just about the conversation — it's about providing tangible support and help too.

Jenn and Jeremy work with the Agora Crisis Center. Founded in 1970, it's one of the oldest crisis centers in the country. Through The Semicolon Tattoo Project, they've been able to connect even more people with the help they need during times of crisis. (If you need someone to talk to, scroll to the end of the article for the center's contact information.)

So next time you see this small punctuation tattoo, remember the words of Upworthy writer Parker Molloy:

"I recently decided to get a semicolon tattoo. Not because it's trendy (though, it certainly seems to be at the moment), but because it's a reminder of the things I've overcome in my life. I've dealt with anxiety, depression, and gender dysphoria for the better part of my life, and at times, that led me down a path that included self-harm and suicide attempts.

But here I am, years later, finally fitting the pieces of my life together in a way I never thought they could before. The semicolon (and the message that goes along with it) is a reminder that I've faced dark times, but I'm still here."

No matter how we get there, the end result is so important: help and support for more people to also be able to say " I'm still here."

If you want to see more incredible semicolon tattoos, check out nine photos and stories that our readers shared with us!


This article was written by Laura Willard and originally appeared nine years ago.

True

When Rachel Heimke was seven, she realized what she wanted to do for the rest of her life. Little did she know a $40,000 BigFuture Scholarship would help her pursue her dreams.

Heimke and her parents were living an unconventional lifestyle, to say the least. The summer after she completed first grade, she and her parents boarded a sailboat and sailed from their hometown in Alaska down the Pacific Coast. The family would spend the next two years traveling on the water, passing Mexico and then sailing across the world to Australia before returning home. It was on the sailboat, watching whales and dolphins breach the water under their boat, that Heimke realized her life’s purpose.

“I was really obsessed with these little porpoises called Vaquitta, who only live in one tiny area of water off the coast of Mexico,” she recalled. “When I learned about them as a kid, there were only 22 left in the wild. Now, there are only ten.” Despite her interest, Heimke was never able to actually see any Vaquitta on her trip, both because of their inherent shyness and because they were so critically endangered due to detrimental fishing policies in the area. “That was my wakeup call,” she says. “I’ll probably never be able to see this porpoise, and I don’t want that to be true of other species.”

Now a young woman of 23, Heimke is realizing her childhood dream of ocean conservation by recently graduating with a Bachelor’s degree in ocean sciences and enrolling in a grad program in Canada to study science communication. Heimke is well on her way to achieving her childhood dream—but she acknowledges that none of this would have been possible without her ocean adventures as a child, the support of her parents, and significant financial support.

At 18, when Heimke was deciding where to study ocean sciences, she stumbled upon an opportunity from BigFuture, College Board's free college and career planning site. The opportunity was the BigFuture Scholarship, which provided students the chance to win a $40,000 scholarship by completing six action items on the website. Heimke was intrigued, since she didn’t need to provide an essay, her GPA, or any test scores to enter. Her eligibility was also not tied to citizenship status or family income, so she decided to give it a shot.

“One of the action items was just going on the BigFuture site and creating a list of colleges I was interested in,” said Heimke. Another item required her to apply for financial aid through FAFSA—something Heimke was planning to do anyway. Every completed action item gave students more chances to win the scholarship, so Heimke completed all six action items quickly.

Months later, Heimke’s parents ushered her over to a call over Zoom, where she met a BigFuture representative who had some surprising news: She was one of 25 students who had won the $40,000 BigFuture college scholarship. Each year she would receive $10,000 in scholarship funding, which would cover her entire tuition bill for all four years of schooling.

“That experience taught me that it’s really important to not give up on your goals and just go for opportunities,” said Heimke. “I never thought I would win anything, but I’ve learned it's worth applying anyway. Even a small scholarship of $1,000 can pay your rent for a month,” she said. “And If you write an essay that takes an hour and you win $5,000, that’s probably the most money per hour you’ll ever make in your life.”

The tuition money made it possible for her to attend college, and for her to apply to graduate school immediately afterward without any financial burdens.

“Now that I’m in graduate school and paying for rent and a phone bill and graduate school tuition, it’s truly a blessing to not have student loan debt on top of that,” Heimke said. Because of the BigFuture scholarship, Heimke doesn’t need to pay for her graduate program either—she’s able to fund her education with the money her parents saved by not having to pay for her undergraduate degree.

One of the biggest blessings, Heimke said, was not needing to delay graduate school to work or find extra funds. With climate change worsening, entering the workforce becomes increasingly important over time.

“I’m not sure exactly what I’ll do with my degrees, but I hope to have a lot of different jobs that ultimately will work toward saving our ocean,” she said.

As a child, witnessing marine life up close and personal was life-changing. Heimke’s goal is for future generations to have that experience, as she did.

To learn more and get started, visit bigfuture.org/scholarships.

Science

MIT’s trillion-frames-per-second camera can capture light as it travels

"There's nothing in the universe that looks fast to this camera."

Photographing the path of light.

A new camera developed at MIT can photograph a trillion frames per second (fps).

Compare that with a traditional movie camera which takes a mere 24fps. This new advancement in photographic technology has given scientists the ability to photograph the movement of the fastest thing in the Universe: light.


The actual event occurred in a nano second—that is one billionth of a second—but the camera has the ability to slow it down to twenty seconds.

time, science, frames per second, bounced light

The amazing camera.

Photo from YouTube|Nova50

For some perspective, according to New York Times writer John Markoff, "If a bullet were tracked in the same fashion moving through the same fluid, the resulting movie would last three years."


In the video below, you'll see experimental footage of light photons traveling 600-million-miles-per-hour through water.

It's impossible to directly record light, so the camera takes millions of scans to recreate each image. The process has been called "femto-photography" and according to Andreas Velten, a researcher involved with the project, "There's nothing in the universe that looks fast to this camera."


This article originally appeared seven years ago.

Joy

5 more things that made us smile this week

We love to see single moms succeed, strangers reaching out to help, and parents pushing back against bigotry.

True

In a time where the world feels more divided than ever, we could all use a pick-me-up. With that in mind, we’ve scoured the internet to bring you five feel-good pieces of news and media that put a smile on our faces (and we bet it’ll put one on yours, too).

This week, we’re loving:

This woman’s life-saving good deed

Hockey fan Nadia Popovici was at a game in 2022 when she noticed something strange: an irregular mole on the back of Brian Hamilton, one of the team’s assistant equipment managers. Popovici had experience looking at cancerous moles during her experience volunteering in oncology wards, so she quickly flagged Hamilton down and warned him through the plexiglass that his mole looked cancerous. Hamilton had the mole biopsied—and found Popovici had been right. “She saved my life,” Hamilton said later in a press conference.

Subaru is sharing the love this holiday season

Who knew that buying a car could be an act of love? During the annual Subaru Share the Love® Event, getting a car means supporting the charities you love the most. With every new Subaru purchased or leased, Subaru and its retailers will donate at least $300 to local and national charities, including the ASPCA®, Make-A-Wish®, Meals on Wheels, and the National Park Foundation, among others. And here's another thing to celebrate: After 17 years of the Subaru Share the Love Event nearly $320 million has been donated to charity!

This dad's perfect response to anti-gay bigotry

@fitxander Some AWESOME shade from my dad 😂🌈 #gay #dad @claire_training ♬ Kings & Queens - Ava Max

Sometimes, when a person throws shade, you have to throw it right back. That’s what Xander’s dad did, when a neighbor told him that having two gay kids (Xander and his sister, Claire) meant that he “failed as a parent.” His response? To cover his entire house and yard with pride flags. Go, dad!

This perfect example of brotherly love

You’ve never seen something more heartwarming than this boy helping his little brother before school. According to a TikTok video uploaded by his mom, this amazing kid “always reassures his little brother he’s going to have a great day at school,” giving him a hug, a kiss, and some reassuring words. No, you’re crying.

This single mom who passed her bar exam on the very first try

Taking the bar exam to become a lawyer is tough—so tough that most people can’t do it on their first try, even after months of studying. Which is why this video is downright joyous to watch. In the video, single mom and TikTok user @yougonloverhi records her and her son’s reactions as they find out that she passed the California Bar Exam on the first try. Supermom!

For more reasons to smile, check out all the ways Subaru is sharing the love this holiday season, here.

All illustrations are provided by Soosh and used with permission.

I have plenty of space.


It's hard to truly describe the amazing bond between dads and their daughters.

Being a dad is an amazing job no matter the gender of the tiny humans we're raising. But there's something unique about the bond between fathers and daughters. Most dads know what it's like to struggle with braiding hair, but we also know that bonding time provides immense value to our daughters. In fact, studies have shown that women with actively involved fathers are more confident and more successful in school and business.

You know how a picture is worth a thousand words? I'll just let these images sum up the daddy-daughter bond.

A 37-year-old Ukrainian artist affectionately known as Soosh, recently created some ridiculously heartwarming illustrations of the bond between a dad and his daughter, and put them on her Instagram feed. Sadly, her father wasn't involved in her life when she was a kid. But she wants to be sure her 9-year-old son doesn't follow in those footsteps.

"Part of the education for my kiddo who I want to grow up to be a good man is to understand what it's like to be one," Soosh told Upworthy.

There are so many different ways that fathers demonstrate their love for their little girls, and Soosh pretty much nails all of them.

Get ready to run the full gamut of the feels.

1. Dads can do it all. Including hair.

relationships, fathers, dads

I’ve got this.

All illustrations are provided by Soosh and used with permission.

2. They also make pretty great game opponents.

daughters, daughter, father

Sharing life strategy.

All illustrations are provided by Soosh and used with permission.

3. And the Hula-Hoop skills? Legendary.

bonding, dad, child

Tight fitting hula-hoop.

All illustrations are provided by Soosh and used with permission.

4. Dads know there's always time for a tea party regardless of the mountain of work in front of them.

family bond, parent, child-bond

Dad makes time.

All illustrations are provided by Soosh and used with permission.

5. And their puppeteer skills totally belong on Broadway.

love, guidance, play

Let’s play.

All illustrations are provided by Soosh and used with permission.

6. Dads help us see the world from different views.

sociology, psychology,  world views

Good shoulders.

All illustrations are provided by Soosh and used with permission.

7. So much so that we never want them to leave.

travel, inspiration, guidance

More dad time please.

All illustrations are provided by Soosh and used with permission.

8. They can make us feel protected, valued, and loved.

protectors, responsibilities, home

Always the protector.

All illustrations are provided by Soosh and used with permission.

9. Especially when there are monsters hiding in places they shouldn't.

superhero, monsters, sleeping

Dad is superman.

All illustrations are provided by Soosh and used with permission.

daddy-daughter bond, leadership, kids

Never a big enough bed.

All illustrations are provided by Soosh and used with permission.

Seeing the daddy-daughter bond as art perfectly shows how beautiful fatherhood can be.

This article originally appeared eight years ago.

Woman with 'ideal body type' says she's obese on the inside.

There's often this idea that permeates American culture that people who are visibly overweight by societal standards are unhealthy. This places a lot of emphasis on strangers' body shapes and types without any additional medical knowledge on the person being placed into the category of "unhealthy." The same sort of categorization happens with thin people but in the opposite direction.

Thin people are often placed in the "healthy" category by strangers they may encounter based solely on their physical appearance. Since there's less stigma around being thin, many naturally thin people may be unaware of the health risks they're silently facing. But in reality, no one can tell anyone's health or fitness status by looking at them. People who appear overweight may be very physically fit and in excellent health, while someone who is thin may be struggling with health issues designated to be an "overweight" person's problem.

Stef, a meditation teacher, recently revealed to her audience that she learned she is pre-diabetic at the age of 37. What people may be surprised to know is, Stef is pretty thin. Looking at the mom you would assume given her profession and appearance she would be a fairly healthy person, but it turns out she doesn't do any physical exercise to maintain her health.

dieting saturday night live GIF by HULUGiphy

In a video shared to Stef's social media account, she says, "This is not a flex. I am pretty thin, see this," as she turns in the camera to show her petite frame. "I'm pre-diabetic."

The mom goes on to share that if you're over the age of 30 it doesn't matter what your body looks like, you'll have a hard time processing sugar if you lack muscle mass. But it's not just sugar that can be an issue for thin people who don't work out, it's also an increased risk of heart disease, and an overabundance of fat around your organs, known as "visceral fat" that can wreak havoc on your health.

@get_wavy 📣 Dont assume you’re healthy just because your “thin” 📣especially over 30+. Im 37 and my body needs the extra muscle mass. Take care of your body, weight training is known to: Help with the aging process Support organ function Bone density Circulation etc #wellnessjourney #healthyliving #healthy #guthealth #bodypositivity #diabetesawareness #healthandwellnesstips #over30club ♬ original sound - Stef | Mindfulness & Wellness

Several doctors spoke with NBC News about the phenomenon of "skinny fat," saying that without the excess fat visible beneath the skin, thin people may be lulled into a false sense of health. Dr. Louis Teichholz, chief of cardiology at Hackensack University Medical Center in New Jersey, tells NBC, “Just because someone is lean doesn’t make them immune to diabetes or other risk factors for heart disease."

Dr. Jimmy Bell, a professor of molecular imaging at Imperial College, London explains to NBC that people who are storing excess fat on the inside are basically on the threshold of being obese, you just can't see it with the naked eye. The phenomenon has been coined TOFI: thin on the outside, fat on the inside.

Shocked Bridget Jones GIFGiphy

“Visceral fat is metabolic, which means it produces chemicals and hormones that the body has to deal with, and is associated with hormone-driven cancers," registered dietitian Alison Clark explains to Good Food.

Dr. Joe, an emergency department doctor, created a response video to Stef further explaining why muscle mass is more important than what your body looks like on the outside. "Muscle tissue is a powerhouse for managing blood sugar. The more muscle you have, the better your body is at managing glucose because muscle cells love to soak it up. This keeps your blood sugar level stable without overworking your pancreas," Dr. Joe explains.


@drjoe_md Maintaining and building muscle mass as we age is one of the best ways to protect ourselves from diabetes. Muscle tissue is a powerhouse for managing blood sugar, and the more muscle we have, the better our bodies are at managing glucose. Muscle also burns calories at rest and releases hormones that decrease inflammation and keep our cells sensitive to insulin. As we get older, it’s easy to lose muscle and gain fat, especially around the belly, which is closely linked to diabetes. So each workout rep is building an ‘anti-diabetes shield’ around our bodies. #diabetes #musclemass #bloodsugar #insulinsensitivity #antiinflammation #ageingwell #prediabetes #healthylife ♬ original sound - Dr. Joe, M.D. 🩺

While aesthetically, thin may be ideal for quite a few Americans, it doesn't equate to healthy or fit. The most important factors to consider are how healthy someone eats and how active they are, which are both things that can't be discovered by looking at someone. So no matter if you're thin, average, overweight or obese, exercise and healthy food are the best way to maintain your health.

Pop Culture

The Monkees' acapella Christmas song shows they weren't just funny, they could sing, too

They performed "Riu Chiu," a Spanish carol, on their 1967 Christmas special.

The Monkees singing "Riu Chiu."

The Monkees have a complicated place in the history of rock music. On the one hand, they scored some of the biggest hits of the ‘60s with “I’m a Believer,” “Last Train to Clarksville,” and “Daydream Believer.” On the other, they were a band manufactured in 1967 for a TV show that did little more than sing on their earlier records.

All that changed in 1967 when they wrestled control over their musical careers from the executives who kept them out of the studio and began recording their music with the “Headquarters” album. But even though they proved to be talented musicians, The Monkees were still branded as a prefabricated band whose success was owed more to session musicians and top-tier songwriters.

Anyone who doubts the talent of Mickey Dolenz, Michael Nesmith, Davy Jones and Peter Tork, look no further than a performance on The Monkees’ 1967 “Christmas Show” episode. Like every episode of The Monkees' TV show, this one featured a musical number. But this time, instead of a rock tune with a pre-MTV video of the band monkeying around, this featured the band singing an acapella version of “Riu Chiu,” a Spanish villancico that has attained some contemporary fame as a Christmas carol. The song is attributed to Mateo Flecha the Elder, who died in 1553.

The performance highlights the band’s unique vocal abilities that stem from different musical traditions. Before The Monkees, Dolenz was a rock singer, Nesmith was a country singer-songwriter from Texas, Tork was a folk musician and Jones was an English theatrical performer best known for his performance as the Artful Dodger in “Oliver!” But in this performance, their vocals blend perfectly.

- YouTubewww.youtube.com

The “Christmas Show” episode was memorable for the band’s outstanding vocal performance but also stands as one of the more memorable Christmas specials in TV history. Coming on the heels of the “Summer of Love,” the story is about The Monkees babysitting Melvin Vandersnoot, the hard-hearted child of an affluent family. After numerous attempts to get him into the Christmas spirit, the Monkees warm up his icy heart after showing him love, something all the money in the world can’t buy.

Vandersnoot, was played with incredible maturity by Butch Patrick, best known as Eddie on “The Munsters.”

- YouTubewww.youtube.com

The Monkees' television show would be canceled in 1968 and the band’s original run wouldn’t last much longer. But all four band members would remain in the music business. The Monkees would reunite in the late ‘80s after the show became popular in reruns and would continue to tour over the next four decades, although most of the time, it was without Nesmith. Nesmith would pursue a country career in the ‘70s, and even though his work received a lukewarm reception at the time, his innovative mixture of country music, humor and psychedelia has made him a pioneer in the alt-country genre. Nesmith died in 2021, shortly after touring with Dolenz.

Outside his work as the mainstay in Monkee reunions, Dolenz has starred in numerous theatrical productions and recently released an EP of R.E.M covers. He still tours as a solo act.

Davy Jones went on to perform in Monkee reunions and guest star on several TV shows, most notably on an episode of “The Brady Bunch,” where he was the target of Marcia Brady’s affection. He passed away in 2012.

Peter Tork was a mainstay of The Monkees’ live performances through numerous reunions and played in a band called Shoe Suede Blues. Tork died in 2019 after a long battle with cancer.