Happy 4th of July! Here's A Reminder Of What America Is All About. - Upworthy

Upworthy's book GOOD PEOPLE, now available - take a look!

Shop
 Explore 

How often should you wash your sheets? Experts settle the debate once and for all.

People have all kinds of opinions on this.

Kampus Production/Canva

How often do you change your sheets?

If you were to ask a random group of people, "How often do you wash your sheets?" you'd likely get drastically different answers. There are the "Every single Sunday without fail" folks, the "Who on Earth washes their sheets weekly?!?" people and everyone in between.

According to a survey of 1,000 Americans conducted by Mattress Advisor, the average time between sheet changings or washings in the U.S. is 24 days—or every 3 1/2 weeks, approximately. The same survey revealed that 35 days is the average interval at which unwashed sheets are "gross."

Some of you are cringing at those stats while others are thinking, "That sounds about right." But how often should you wash your sheets, according to experts?

Hint: It's a lot more frequent than 24 days.

While there is no definitive number of days or weeks, most experts recommend swapping out used sheets for clean ones every week or two.

Dermatologist Alok Vij, MD told Cleveland Clinic that people should wash their sheets at least every two weeks, but probably more often if you have pets, live in a hot climate, sweat a lot, are recovering from illness, have allergies or asthma or if you sleep naked.

We shed dead skin all the time, and friction helps those dead skin cells slough off, so imagine what's happening every time you roll over and your skin rubs on the sheets. It's normal to sweat in your sleep, too, so that's also getting on your sheets. And then there's dander and dust mites and dirt that we carry around on us just from living in the world, all combining to make for pretty dirty sheets in a fairly short period of time, even if they look "clean."

Maybe if you shower before bed and always wear clean pajamas you could get by with a two-week sheet swap cycle, but weekly sheet cleaning seems to be the general consensus among the experts. The New York Times consulted five books about laundry and cleaning habits, and once a week was what they all recommend.

Sorry, once-a-monthers. You may want to step up your sheet game a bit.

What about the rest of your bedding? Blankets and comforters and whatnot?

Sleep.com recommends washing your duvet cover once a week, but this depends on whether you use a top sheet. Somewhere between the Gen X and Millennial eras, young folks stopped being about the top sheet life, just using their duvet with no top sheet. If that's you, wash that baby once a week. If you do use a top sheet, you can go a couple weeks longer on the duvet cover.

For blankets and comforters and duvet inserts, Sleep.com says every 3 months. And for decorative blankets and quilts that you don't really use, once a year washing will suffice.

What about pillows? Pillowcases should go in with the weekly sheet washing, but pillows themselves should be washed every 3 to 6 months. Washing pillows can be a pain, and if you don't do it right, you can end up with a lumpy pillow, but it's a good idea because between your sweat, saliva and skin cells, pillows can start harboring bacteria.

Finally, how about the mattress itself? Home influencers on TikTok can often be seen stripping their beds, sprinkling their mattress with baking soda, brushing it into the mattress fibers and then vacuuming it all out. Architectural Digest says the longer you leave baking soda on the mattress, the better—at least a few hours, but preferably overnight. Some people add a few drops of essential oil to the baking soda for some extra yummy smell.

If that all sounds like way too much work, maybe just start with the sheets. Pick a day of the week and make it your sheet washing day. You might find that climbing into a clean, fresh set of sheets more often is a nice way to feel pampered without a whole lot of effort.

This article originally appeared last year.

From Your Site Articles

Everyone should know this international hand signal for 'Help Me'

Knowing this discreet-but-distinct hand signal could save a life.

Image via YouTube/Canadian Women's Foundation

One of the scariest things about being trapped in a situation with a dangerous person is how many people don't notice. Abusers, kidnappers, traffickers, and the like often monitor and control a person so tightly that asking for help seems impossible.

There are countless stories of people managing to slip someone a note saying they need help or signaling in some other way that they're in an unsafe situation. Wouldn't it be great if there was a way that they could quickly, yet discreetly, alert people that they were in trouble without flagging the person putting them in danger?

There is. It's the international signal for help, and it's going viral for all the right reasons.

A video shared by Indian restauranter Harjinder Singh Kukreja shows several scenarios in which a person needs help and signals with a simple hand gesture we all need to learn to recognize—or if necessary, use ourselves.

- YouTubewww.youtube.com

In the video, a woman on a balcony, a man at the door during a delivery, and a girl walking down a hallway with a man all give the signal without their abuser knowing.

The Signal for Help campaign was launchedby the Canadian Women's Foundation last April, and has gained traction around the world thanks to the reach of partners such as the Women's Funding Network, the world's largest philanthropic network for girls and women. With the coronavirus pandemic getting into full swing, it was clear that people were going to be spending a lot more time on video calls and people in abusive situations were going to be spending a lot more time with their abusers. The Signal for Help initiative was a way to discreetly communicate via video call that you were in a dangerous situation without having to say a word.

— (@)

As we saw in the first video, the signal is useful for more than just Zoom calls. The only issue is that this signal only works if people recognize it and know what it means. That's why people are sharing the video and encouraging others to do the same.

What's great about the signal is that it can be done discreetly. Since it only requires one hand, it's more convenient than the American Sign Language sign for "help," which requires two hands. It's simple, subtle, and swift enough to be easy to use in lots of different circumstances (as we see in the videos) but also distinct enough that those who know it will recognize it instantly. It's even something we can teach young children.

We know that domestic violence is a going concern, especially during the pandemic when people are trapped at home with their abusers. We also know that human trafficking is a billion-dollar global industry and that victims are sometimes being transported in broad daylight. The more tools we have for getting people help the better, but first we need to know when someone actually needs help.

Learning and sharing this hand sign far and wide will help spread awareness, enable more victims of violence to ask for help in a safe way, and hopefully even save lives.

This article originally appeared four years ago.

From Your Site Articles

'It's not Little Sun': Mom admits she's having trouble pronouncing her newborn's name

It was fine 'til other people tried to say it and now she's confused.

via JustusMoms29/TikTok (used with permission)

Justus Stroup is starting to realize her baby's name isn't that common.

One of the many surprises that come with parenthood is how the world reacts to your child’s name. It’s less of a surprise if your child has a common name like John, Mohammed, or Lisa. But if you give your child a non-traditional name that’s gender-neutral, you’re going to throw a lot of folks off-guard and mispronunciations are going to be an issue.

This exact situation happened with TikTok user Justus Stroup, who recently had her second child, but there’s a twist: she isn’t quite sure how to pronounce her child’s name either. "I may have named my daughter a name I can't even pronounce," Stroup opens the video. "Now, I think I can pronounce it, but I've told a couple of people her name and there are two people who thought I said the same exact thing. So, I don't know that I know how to [pronounce] her name correctly."

@justusmoms29
Just when you think you name your child something normal! #2under2mom #postpartum #newborn #momsoftiktok #uniquenames #babyname #babygirl #sahm #momhumor

Stroup’s daughter is named Sutton and the big problem is how people around her pronounce the Ts. Stroup tends to gloss over the Ts, so it sounds like Suh-en. However, some people go hard on the Ts and call her “Sut-ton.”

"I'm not gonna enunciate the 'Ts' like that. It drives me absolutely nuts," she noted in her TikTok video. "I told a friend her name one time, and she goes, 'Oh, that's cute.' And then she repeated the name back to me and I was like, 'No, that is not what I said.'"

Stroup also had a problem with her 2-year-old son’s speech therapist, who thought the baby’s name was Sun and that there weren’t any Ts in the name at all. "My speech therapist, when I corrected her and spelled it out, she goes, 'You know, living out in California, I have friends who named their kids River and Ocean, so I didn't think it was that far off.'"

Stroup told People that she got the name from a TV show called “The Lying Game,” which she used to watch in high school. "Truthfully, this was never a name on my list before finding out I was pregnant with a girl, but after finding out the gender, it was a name I mentioned and my husband fell in love with," says Stroup. "I still love the name. I honestly thought I was picking a strong yet still unique name. I still find it to be a pretty name, and I love that it is gender neutral as those are the type of names I love for girls."

The mother could choose the name because her husband named their son Greyson.

The commenters thought Stroup should tell people it’s Sutton, pronounced like a button. “I hear it correctly! Sutton like Button. I would pronounce it like you, too!” Amanda wrote.

“My daughter’s name is Sutton. I say it the same way as you. When people struggle with her name, I say it’s Button but with a S. That normally immediately gets them to pronounce it correctly,” Megan added.

After the video went viral, Stroup heard from people named Hunter and Peyton, who are dealing with a similar situation. “I've also noticed the two most common names who run into the same issue are Hunter (people pronouncing it as Hunner or HUNT-ER) and Payton (pronounced Pey-Ton or Pey-tin, most prefer it as Pey-tin),” she told Upworthy.

“Another person commented saying her name is Susan and people always think it is Season or Steven,” Stroup told Upworthy. After having her second child, she learned that people mix up even the simplest names. “No name is safe at this point,” she joked.

The whole situation has Stroup rethinking how she pronounces her daughter’s name. Hopefully, she got some advance on how to tell people how to pronounce it, or else she’ll have years of correcting people in front of her. "Good lord, I did not think this was going to be my issue with this name," she said.

This article originally appeared last year.

From Your Site Articles

16 amazing animated series and movies to add to your comfort show list

Because cartoons aren't just for kids.

Bluey and Flow promo images

Bluey (left) Flow (right)

In times of stress, comfort shows can provide just the right amount of escapism, familiarity, and emotional relief. When the world seems to be crumbling around us, sometimes the only way to actually relax is to thrust ourselves into the world of fiction, where characters reflect the best parts of ourselves (or at least the funniest parts) and storylines are soothingly predictable.

As far as what types of comfort shows to watch, many might gravitate towards sitcoms or reality shows. But man, are those folks missing out on what feels like a golden age of animation. It’s not just kid cartoons anymore, nor the sardonic slapstick styles of “made for adult” cartoons like The Simpsons or Family Guy. We’re talking deeply compelling storylines set against incredibly striking visuals…what’s not to like? You get everything you enjoy about good TV, while getting to escape into art.

And actually, animated films and television shows haven’t only added more depth, but breadth of variety. We’ve curated a list of some for you to consider during your next binge. Whether you want to laugh, cry, or do both at the same time, there’s sure to be something worth watching.

Whimsical + Fun

These are more nostalgia driven, and have a bit of a classic cartoon feel. For when you want to just let your inner child come out for a bit.

Avatar

- YouTubewww.youtube.com

This animated Nickelodeon from 2005 made our previous “comfort shows” list, because it's just that good. Sure, it’s made for kids, but so many adults continue to appreciate the show’s quirky, loveable characters and interwoven mindfulness lessons. Plus, hello, magical martial arts!

Bluey

- YouTubewww.youtube.com

Bluey is even more of a kiddie show, and yet is perfect for kids and parents alike because of its relatable, realistic family dynamics, tackling complex emotions in a child-friendly way, clever humor and wholesome portrayal of everyday life. And because every character on the show, including the parents, share their discoveries, many adults find the show to be healing.

Adventure Time

- YouTubewww.youtube.com

Speaking of progressive kid’s shows, if you’re looking for an animated show that features a charming bromance, gender swaps, body positivity, and fun slang words like “oh my glob!” then check this one out, which came outon Cartoon Network in 2010 but still holds up with or without the power of nostalgia.

Over the Garden Wall

- YouTubewww.youtube.com

Over the Garden Wall is an American animated miniseries that centers on two half-brothers who travel through a mysterious forest to find their way home, encountering a variety of strange and fantastical things on their journey. Since coming out in 2014, the show has become a cult classic of sorts, and surged again in popularity thanks to a three-minute stop-motion short celebrating its anniversary this past November. No matter which version you end up watching, prepare to be enthralled by a spooky, yet whimsical story that belongs in a Brothers Grimm's collection, brought to life by an incredible voice acting cast and score.

The Dragon Prince

- YouTubewww.youtube.com

The Dragon Prince, later known as The Dragon Prince: Mystery of Aaravos, was a clear attempt to tonally pick up where Avatar left off (it was written by the same writers, after all). And in many ways, it follows a similar fantasy quest template. We have a bit of an enemies-to-lovers thing going on as Callum, a human training to be a mage, and Rayla, a Moon elf begin their quest whilst taking care of the infant Storm Dragon, the titular Dragon Prince during a time of conflict between magical beings and mankind. But the story definitely finds its legs, creating its own unique blend of goofy charm and mature plotlines.

Epic Action

Moving into more mature, complex territory here, making all these shows great options who folks who only think cartoons aren’t for them. These are more like the works of Shakespeare, set in a painting.

Arcane

- YouTubewww.youtube.com

This show is, in a word, STUNNING. Both in terms of visuals and storytelling. Yes, it’s based on the League of Legends video game, but you can be the antithesis of a gamer and still appreciate it’s complex characters, deep emotional themes, and well-crafted world. Talk about a brilliant meditation on classism and trauma.

The Legend of Vox Machina

- YouTubewww.youtube.com

Again, this animated series is captivating whether you’re into Dungeons and Dragons or not. Though there’s plenty of silly humor in this one, it is well balanced with serious (downright heartbreaking) moments as well. If you’ve got a soft spot for found family dynamics, enjoy.

Blue Eye Samurai

- YouTubewww.youtube.com

After become a near overnight mega hit on Netflix, Blue Eye Samurai was dubbed not only one of the best animated shows on the platform, but one of its best shows period.You could almost think of it as an elevated anime, that tonally feels like a spaghetti western samurai film hybrid alá The Magnificent Seven. Beyond the revenge plot is also an inspiring story of transcending societal expectations, all in order to find one’s own greatness. This is made evident by one of the key characters, Akemi (voiced by Brenda Song) declaring “I want to be great” during a pivotal fork-in-the-road moment. That’s all we’ll say about that.

Based on a Comic Book

Sure, cartoons are not a hard sell for comic book fans. But when put into animated form, even non-nerds can enjoy the high stakes storylines and compelling characters that come with the genre, making it even more accessible.

Harley Quinn

- YouTubewww.youtube.com

The animated series on Max exudes all the qualities that most people love about this iconic comic book henchman turned villainess in her own right. It’s vivacious, it’s fun, and it’s bonkers. Plus, and perhaps most importantly, the romantic relationship between Harley and Poison Ivy is put front and center and refreshingly full of queer joy.

X-Men 97

- YouTubewww.youtube.com

There’s a reason this show has been hailed a masterpiece, and nostalgia has very little to do with it. This animated series succeeds at what all the live action iterations have failed to do, in tackling Stan Lee and Jack Kirby’s original themes of prejudice, racism, and the importance of fighting against them.

Invincible

- YouTubewww.youtube.com

Invincible has all the campy comic book fun that we grew up with as kids, and yet still goes down very, very dark roads. In a similar vein to Amazon’s The Boys, it portrays the reality of being a hero, and how being idolized does not a hero make. Arguably though, unlike The Boys, there's as much heart as there is grit.

Movies

Because not everyone has the wherewithal to binge yet another series. You might notice that most of the movies on this list came from 2024. And rightfully so, it was, as mentioned a very good year for animation.

Flow

- YouTubewww.youtube.com

This little independent Latvian film is making a huge splash this awards season, and for good reason. The dialogue-free story—which centers around a lone black cat and its unlikely crew of a capybara, a lemur, a bird, and a Golden retriever—is less of a movie and more of a beautifully profound meditation on life itself. It’s whimsical, poignant, breathtakingly gorgeous, and worth many, many watches. Primarily because the first watch is so stressful seeing those animals get into hairy situations.

Wild Robot

- YouTubewww.youtube.com

Ever wanted an animated film that feels like a”warm hug from a mother?” Then this is the film for you. Based on a somber children’s book by Peter Brown that deals with grief, loss, and found families, the movie is just deeply resonating. Definitely a “grab your tissues” kind of watch. But a very cathartic one.

Spirited Away

- YouTubewww.youtube.com

Truthfully any of Hayao Miyazaki’s works could fit the bill, but Spirited Away specifically feels like being thrust into a Japanese fairytale. And yet, there are universal themes of self-discovery, facing fears, and the importance of identity. Don’t expect a cut-and-dry hero-vs-villain storyline here, but prepare to walk away with lasting wisdom.

Inside Out 1&2

- YouTubewww.youtube.com

Similarly, Pixar’s animated films about dealing with complex human emotions doesn’t have a true antagonist, and it’s because of that that audiences are able to explore mental health and/or emotional struggles we have all had and see them in all new, hopefully more compassionate ways. Both the original and its sequel are part film, part therapy.

We understand that times might be especially anxiety inducing, particularly those experiencing loss or stress from the California wildfire emergency. That’s why Upworthy has created a resource guide for those who need help, and those who want to help. Perhaps after regulating and finding calm (hopefully with one or more of these shows!), it might be a good read.

From Your Site Articles

A mechanic found hundreds of canvases thrown into a dumpster and now they're worth millions

One man's trash is another man's treasure. Literally.

Photo by Alfonso Navarro on Unsplash

When dumpsters become gold mines.

An odd trinket bought at a thrift shop turns out to be a bona fide antique. A small fortune is found stashed inside a piece of furniture on the side of the road. These are the magical jackpot moments that seem almost too good to be true. And yet, real stories like these keep the hope alive in our hearts.

In September 2017, auto mechanic Jared Whipple received a call from a friend about an abandoned barn house in Watertown, Connecticut, filled with several large canvases, each with bold colorful displays of car parts. Considering Whipple’s line of work, along with his general love for vintage items, the friend thought the artwork would be of interest to him.

See on Instagram

By the time Whipple arrived on the site, all the pieces had been disposed of into a dumpster (next stop: landfill) and were covered in debris and mold. Luckily, each was individually wrapped in plastic.

Curious, Whipple began to unwrap a few of the canvases to get a better look.

Not only were they in good condition, but the quality of art was impeccable. Whipple immediately wanted to know more about the creator of these lovely works.

The answers didn’t come easy. In fact, the research ended up taking Whipple four years, but here’s what he found:

See on Instagram

The works were created by Francis Mattson Hines. And he wasn’t exactly a no name. According to the Mattatuck Museum, Hines’ big claim to fame was weaving giant pieces of diaphanous fabrics around the Washington Square Arch in geometric patterns back in 1980. And though his story was publicly recognized in books and documentaries, much of Hines’ fame had diminished by the time of his death in 2016. Hence the less-than-fruitful Google search.

“Not only was this artist a ‘someone,’ but he was even more well known in the New York art world than we could ever have imagined,” said Whipple.

See on Instagram

CT Insider reported that Whipple has collaborated with art gallery Hollis Taggart to give Hines’ work the proper respect and celebration it deserves, setting up a large exhibit in both Southport, Connecticut, and New York City. Each one will showcase 35 to 40 pieces, all available for sale.

And just how much will a Francis Hines piece go for? CT Insider also spoke with art curator and historian Peter Hastings Falk, who estimated that his drawings could go for $4,500, and wrapped paintings around $22,000. This makes the entire collection, full of hundreds of pieces, worth millions of dollars.

That’s right. What nearly went into a trash heap is now valued at a mega fortune level.

Go ahead. Pick up your jaw from the floor and read that again.

Of course, selling the art isn’t Whipple’s main focus. In addition to keeping some pieces for himself that he fell in love with, Whipple aims to work with major galleries in New York to establish Francis Hines as “a significant artist of the 20th and 21st century.”

The mechanic-turned-art-dealer told CT Insider his new purpose "is to get Hines into the history books.”

This article originally appeared three years ago.

From Your Site Articles

mechanic discovers art in dumpster worth milions