Frequent travel isn't all it's cracked up to be. This study shows why.
There's more to jet setting than racking up all those frequent flier miles.
Most people agree that travel is a great way to see the world, right?
Photo by Unsplash/Pixabay.
I know that I appreciate every opportunity I get to learn from other cultures. And I know firsthand how meeting different peoples can be life-changing. I don't just learn more about others. I also learn about myself during such visits.
And thanks to social media, we can get an up close and personal look at others on their adventures.
Facebook and Twitter feeds are full of Eiffel Tower selfies, beach pictures that look like screen savers, and snowcapped mountain treks. It can feel like everyone you know is traveling the world. But if you're anything like me, seeing that Instagram photo while at your desk can give you a serious case of FOMO ("Fear Of Missing Out").
I can't believe I made it to Africa. Let the adventure begin. #Vcation #SophieLyndon2015
A photo posted by Vanessa Hudgens (@vanessahudgens) on
Thanks a lot, Instagram.
But according to a recent study, we should probably chill before we become a green-eyed monster of jealousy.
Researchers from the University of Surrey and Lund University studied how the media does a really good job of making the jet-setting life look really glamorous. But thanks to the limited scope of what we are shown, we fail to see the full picture of what can happen after someone quits their job to travel the globe.
In this case, a picture might be worth a thousand words — but it also leaves out two thousand others.
The truth is that excessive travel isn't all it's cracked up be.
The next time you're scrolling through your Facebook friend's 10th vacation album, try to keep these findings in mind:
Traveling can take a toll on your body.
You probably don't see many travelers sharing a photo of the jet lag struggle. No matter how you look at it, adjusting to a new time zone is a real drag. Even with the best preparation, it can have an impact on the body. Jet lag can affect your gastrointestinal system, and it can affect you more than six days after you land. Other effects on the body include more exposure to germs and deep vein thrombosis. Yikes.
I feel your pain. I've so been there, Jake. GIF from "Adventure Time."
All that train- and plane-hopping can be stressful.
The pre-travel stress probably isn't being documented either. Prepping to travel to a faraway place (will I forget to pack something?!) and psyching yourself up for a TSA pat-down isn't exactly the most pleasant experience. I know I am not in the mood to take a selfie while I am waiting to get stared down by an immigration officer.
On the more extreme side of the spectrum, the researchers mentioned a study that found that World Bank staff who traveled for work had a 300% higher rate of psychological medical claims than their non-traveling counterparts. Traveling isn't always easy on the psyche.
There are friends and family back home.
Travelers may be having fun elsewhere, but they also are probably missing people back home — like you! Vacationing in a new land can expose you to great experiences, but sometimes it can be a bummer when you can't share them with all of your loved ones.
All that travel can take a toll on the environment too.
If you're an environmentalist, you probably know about the impact travel can have on our world. The study mentioned how hypermobility is probably not environmentally sustainable. A New York Times articlestates that just one round trip cross-country flight has the same effect on the atmosphere as two-three tons of carbon dioxide per person. That's a lot.
You can say your fewer vacations are your contribution to the world by slowing down the erosion of the ozone layer. You're welcome.
The truth is that every sort of lifestyle has its ups and downs, so don't be jealous if you can't quit your job and "Eat, Pray, Love" your way around the globe.
Not all of us can live like Don Draper. GIF from "Mad Men."
There's a reason why some people can perfectly copy accents, and others can't
Turns out, there's a neurodivergent link.
A woman in black long sleeve shirt stands in front of mirror.
Have you ever had that friend who goes on vacation for four days to London and comes back with a full-on Queen's English posh accent? "Oooh I left my brolly in the loo," they say, and you respond, "But you're from Colorado!" Well, there are reasons they (and many of us) do that, and usually it's on a pretty subconscious level.
It's called "accent mirroring," and it's actually quite common with people who are neurodivergent, particularly those with ADHD (Attention Deficit Hyperactivity Disorder). According Neurolaunch, the self-described "Free Mental Health Library," "Accent mirroring, also known as accent adaptation or phonetic convergence, is the tendency to unconsciously adopt the accent or speech patterns of those around us. This linguistic chameleon effect is not unique to individuals with ADHD, but it appears to be more pronounced and frequent in this population."
Essentially, when people have conversations, we're constantly "scanning" for information—not just the words we're absorbing, but the inflection and tone. "When we hear an accent, our brains automatically analyze and categorize the phonetic features, prosody, and intonation patterns," writes Neurolaunch. For most, this does result in copying the accent of the person with whom we're speaking. But those with ADHD might be more sensitive to auditory cues. This, "coupled with a reduced ability to filter out or inhibit the impulse to mimic…could potentially explain the increased tendency for accent mirroring."
While the article explains further research is needed, they distinctly state that, "Accent mirroring in individuals with ADHD often manifests as an unconscious mimicry of accents in social situations. This can range from subtle shifts in pronunciation to more noticeable changes in intonation and speech rhythm. For example, a person with ADHD might find themselves unconsciously adopting a Southern drawl when conversing with someone from Texas, even if they’ve never lived in the South themselves."
People are having their say online. On the subreddit r/ADHDWomen, a thread began: "Taking on accents is an ADHD thing?" The OP shares, "My whole life, I've picked up accents. I, myself, never noticed, but everyone around me would be like, 'Why are you talking like that??' It could be after I watched a show or movie with an accent or after I've traveled somewhere with a different accent than my 'normal.'
They continue, "Apparently, I pick it up fast, but it fades out slowly. Today... I'm scrolling Instagram, I watch a reel from a comedian couple (Darcy and Jeremy. IYKYK) about how Darcy (ADHD) picks up accents everywhere they go. It's called ADHD Mirroring??? And it's another way of masking."
(The OP is referring to Darcy Michaels and his husband Jeremy Baer, who are both touring comedians based in Canada.)
Hundreds of people on the Reddit thread alone seem to relate. One comments, "Omfg I've done this my whole life; I'll even pick up on the pauses/spaces when I'm talking to someone who is ESL—but English is my first language lol."
Sometimes, it can be a real issue for those around the chameleon. "I accidentally mimicked a waitress's weird laugh one time. As soon as she was out of earshot, my family started to reprimand me, but I was already like 'oh my god I don’t know why I did that, I feel so bad.'"
Many commenters on TikTok were shocked to find out this can be a sign of ADHD. One jokes, "Omg, yes, at a store the cashier was talking to me and she was French. She's like 'Oh are you French too? No, I'm not lol. I'm very east coast Canada."
And some people just embrace it and make it work for them. "I mirror their words or phrase! I’m 30. I realized I start calling everyone sweetie cause my manager does & I work at coffee shop."